Cognitive Behavioral (CBT) Therapists in North Carolina
Ellen Douglas is a Licensed Professional Counselor and Nationally Certified Counselor who has lived and worked in the Raleigh area since 2008. Her approach to therapy draws upon the strengths and needs of each individual working from various therapeutic models including Cognitive Behavioral Therapy, Motivational Interviewing, and Structural Family Therapy. Ellen's style is collaborative and supportive. She strives to create a safe space that allows clients to process, explore, question, and challenge their thought processes and behaviors.
Ellen Douglas is a Licensed Professional Counselor and Nationally Certified Counselor who has lived and worked in the Raleigh area since 2008. Her approach to therapy draws upon the strengths and needs of each individual working from various therapeutic models including Cognitive Behavioral Therapy, Motivational Interviewing, and Structural Family Therapy. Ellen's style is collaborative and supportive. She strives to create a safe space that allows clients to process, explore, question, and challenge their thought processes and behaviors.
Katrina Creech
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Leland, NC 28451 (Online Only)
I have specialized training in Cognitive Behavioral Therapy ( CBT), Dialectical Behavioral Therapy (DBT), and Eye Movement Desensitization Reprocessing Therapy (EMDR) which are evidenced based treatments in treating anxiety, depression, and trauma.
Are you wanting to make changes, but not really sure where to begin? We all experience life challenges that can sometimes leave us feeling hopeless, frustrated, and overwhelmed. I provide an accepting space for you to share your story, process your emotions, and develop tangible skills that you can incorporate into your daily life. We'll explore what truly matters to you while celebrating your victories and learning from challenges side by side. It is important to feel connected to your therapist. I utilize humor and candidness in session.
I have specialized training in Cognitive Behavioral Therapy ( CBT), Dialectical Behavioral Therapy (DBT), and Eye Movement Desensitization Reprocessing Therapy (EMDR) which are evidenced based treatments in treating anxiety, depression, and trauma.
Are you wanting to make changes, but not really sure where to begin? We all experience life challenges that can sometimes leave us feeling hopeless, frustrated, and overwhelmed. I provide an accepting space for you to share your story, process your emotions, and develop tangible skills that you can incorporate into your daily life. We'll explore what truly matters to you while celebrating your victories and learning from challenges side by side. It is important to feel connected to your therapist. I utilize humor and candidness in session.
Meet Brandie Lewton, LCMHCA specializing in anxiety, depression, basic adjustment disorders, narcissistic abuse recovery, sexual abuse and C-PTSD. I am EMDR trained and utilize CBT in my sessions. My counseling journey began when I recognized my passion for helping others, I embarked on a path to merge to heal not just the mind, but the soul as well. I have dedicated my time to volunteering at a battered women's shelter and a substance abuse program for women and children. This has deepened my understanding of trauma and resilience, fueling my commitment to supporting those affected by domestic violence, trauma, and life changes.
Meet Brandie Lewton, LCMHCA specializing in anxiety, depression, basic adjustment disorders, narcissistic abuse recovery, sexual abuse and C-PTSD. I am EMDR trained and utilize CBT in my sessions. My counseling journey began when I recognized my passion for helping others, I embarked on a path to merge to heal not just the mind, but the soul as well. I have dedicated my time to volunteering at a battered women's shelter and a substance abuse program for women and children. This has deepened my understanding of trauma and resilience, fueling my commitment to supporting those affected by domestic violence, trauma, and life changes.
Peaceful Minds NC, LLC
LCSW Associate , LCSWA
Verified Verified
3 Endorsed
Cary, NC 27519 (Online Only)
I use different modalities such as but not limited to Cognitive Behavioral Therapy, Motivational Interviewing, Acceptance and Commitment and Mindfulness.
I, Lina Roe, have committed the last 27 years of my life to the mental health field working with adolescents and adults in a variety of settings. I provide quality care to enhance client’s life, make a difference and put a stop to negative debilitating thoughts. I provide a client centered approach; promoting an empathetic, safe and non-judgmental environment for clients to feel comfortable sharing their inner thoughts and feelings. One of the goals of therapy is to help clients achieve growth and relief from day-to-day struggles. I will assist clients in finding strengths within themselves by teaching positive coping skills & more.
I use different modalities such as but not limited to Cognitive Behavioral Therapy, Motivational Interviewing, Acceptance and Commitment and Mindfulness.
I, Lina Roe, have committed the last 27 years of my life to the mental health field working with adolescents and adults in a variety of settings. I provide quality care to enhance client’s life, make a difference and put a stop to negative debilitating thoughts. I provide a client centered approach; promoting an empathetic, safe and non-judgmental environment for clients to feel comfortable sharing their inner thoughts and feelings. One of the goals of therapy is to help clients achieve growth and relief from day-to-day struggles. I will assist clients in finding strengths within themselves by teaching positive coping skills & more.
I offer individual, couple, and family counseling services informed by Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy ( CBT), and Multicultural approaches.
Deciding to seek counseling is a courageous step. My aim is to establish a supportive relationship with you where we can work together to promote your wellbeing. We will use action-oriented techniques to practice more intentional, mindful living. I have worked with clients experiencing a range of issues and firmly believe that with self-compassion and dedicated effort we are all capable of charting new territory that is more consistent with our personal values. I strive to serve diverse clients and will work to meet you where you are, adapting counseling to suit your unique worldview and life situation.
I offer individual, couple, and family counseling services informed by Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy ( CBT), and Multicultural approaches.
Deciding to seek counseling is a courageous step. My aim is to establish a supportive relationship with you where we can work together to promote your wellbeing. We will use action-oriented techniques to practice more intentional, mindful living. I have worked with clients experiencing a range of issues and firmly believe that with self-compassion and dedicated effort we are all capable of charting new territory that is more consistent with our personal values. I strive to serve diverse clients and will work to meet you where you are, adapting counseling to suit your unique worldview and life situation.
Barbara Brown
Clinical Social Work/Therapist, MSW, LCSW, RDT, CFSW
Verified Verified
12 Endorsed
Mount Holly, NC 28120
I believe connection is key when choosing a therapist! I have been described as genuine, down to earth, and easy to talk with by both youth and adults. My creative and versatile therapeutic approaches include cognitive-behavioral therapy, client-centered, solution-focused, and motivational interviewing in order to highlight your strengths and passions during therapy. Together, we can work towards your goals so that you can feel better soon. I look forward to meeting you and getting started. Access my schedule now online to get started www.creativeperspectivestherapy.com
I believe connection is key when choosing a therapist! I have been described as genuine, down to earth, and easy to talk with by both youth and adults. My creative and versatile therapeutic approaches include cognitive-behavioral therapy, client-centered, solution-focused, and motivational interviewing in order to highlight your strengths and passions during therapy. Together, we can work towards your goals so that you can feel better soon. I look forward to meeting you and getting started. Access my schedule now online to get started www.creativeperspectivestherapy.com
Sydney Dreyer
Lic Clinical Mental Health Counselor Associate, LCMHCA
Verified Verified
Raleigh, NC 27609
She also applies Motivational Interviewing and Mindfulness-Based Cognitive Therapy based on the client.
Sydney Dreyer is a Licensed Clinical Mental Health Counselor Associate in the state of North Carolina. She graduated from the University of North Carolina at Pembroke with her Master of Arts and Education in Clinical Mental Health Counseling in December of 2022. Sydney also received a Bachelor’s degree in Psychology and Criminology from Meredith College in 2018. Sydney has experience working with children, adolescents, young adults, and couples and enjoys counseling clients with anxiety, pregnancy/postpartum , depression, grief, trauma, and clients who are looking for coping skills.
She also applies Motivational Interviewing and Mindfulness-Based Cognitive Therapy based on the client.
Sydney Dreyer is a Licensed Clinical Mental Health Counselor Associate in the state of North Carolina. She graduated from the University of North Carolina at Pembroke with her Master of Arts and Education in Clinical Mental Health Counseling in December of 2022. Sydney also received a Bachelor’s degree in Psychology and Criminology from Meredith College in 2018. Sydney has experience working with children, adolescents, young adults, and couples and enjoys counseling clients with anxiety, pregnancy/postpartum , depression, grief, trauma, and clients who are looking for coping skills.
During sessions, I often use aspects of Trauma-Focused Cognitive Behavioral Therapy (TF- CBT), Dialectical Behavioral Therapy (DBT), Internal Family Systems (IFS), EMDR, Motivational Interviewing, Mindfulness, and Art Therapy, while utilizing an Intersectional Feminist and Health At Every Size lens.
My name is Adria Goulet (they/them/theirs) and I am a Licensed Clinical Social Worker Associate. During sessions, I strive to meet clients where they are at in their healing process, empowering them to navigate uncomfortable emotions, maladaptive coping skills, or intrusive thoughts. I recognize that during crisis situations, harmful or self-destructive behaviors can be necessary for survival. As a therapist, my goal is to help you find new coping skills, process traumatic events, navigate oppressive systems, cultivate healthier beliefs about yourself, and build more effective interpersonal skills.
During sessions, I often use aspects of Trauma-Focused Cognitive Behavioral Therapy (TF- CBT), Dialectical Behavioral Therapy (DBT), Internal Family Systems (IFS), EMDR, Motivational Interviewing, Mindfulness, and Art Therapy, while utilizing an Intersectional Feminist and Health At Every Size lens.
My name is Adria Goulet (they/them/theirs) and I am a Licensed Clinical Social Worker Associate. During sessions, I strive to meet clients where they are at in their healing process, empowering them to navigate uncomfortable emotions, maladaptive coping skills, or intrusive thoughts. I recognize that during crisis situations, harmful or self-destructive behaviors can be necessary for survival. As a therapist, my goal is to help you find new coping skills, process traumatic events, navigate oppressive systems, cultivate healthier beliefs about yourself, and build more effective interpersonal skills.
Bohart Counseling Services PLLC
Counselor, LCMHCA, NCC, MAEd
Verified Verified
Fayetteville, NC 28301 (Online Only)
I am a solo practitioner and work with all ages 5 years and above. I specialize in Anxiety, Depression, Substance Use Disorder, Borderline Personality Disorder, PTSD, and overall Wellness. Mindfulness practices, CBT, DBT, and ACT are my primary modalities. I also offer group therapy depending on age range and therapeutic need; these therapeutic groups will develop and evolve continuously as client and community needs evolve.
I am a solo practitioner and work with all ages 5 years and above. I specialize in Anxiety, Depression, Substance Use Disorder, Borderline Personality Disorder, PTSD, and overall Wellness. Mindfulness practices, CBT, DBT, and ACT are my primary modalities. I also offer group therapy depending on age range and therapeutic need; these therapeutic groups will develop and evolve continuously as client and community needs evolve.
Kimberly B Martin
Licensed Clinical Mental Health Counselor, MA, LCMHC, LCAS
Verified Verified
Winston Salem, NC 27103
My trauma focused therapeutic approach is drawn from various evidenced based practices including cognitive behavior therapy ( CBT), dialectical behavior therapy (DBT), motivational interviewing (MI), and mindfulness techniques to be able to get you where you want to be.
First of all, let me take this time to let you know how brave you are for reaching out. Life is challenging and when you feel as though the weight of it is too heavy to bear, it can be difficult to take that step and reach out to combat the difficult feelings. I want to assist you in this journey to take control of your life. Whether you are dealing with addiction, depression, anxiety, bipolar disorder, a personality disorder, or anything that is keeping you from living your best life, I can help you reach your goals.
My trauma focused therapeutic approach is drawn from various evidenced based practices including cognitive behavior therapy ( CBT), dialectical behavior therapy (DBT), motivational interviewing (MI), and mindfulness techniques to be able to get you where you want to be.
First of all, let me take this time to let you know how brave you are for reaching out. Life is challenging and when you feel as though the weight of it is too heavy to bear, it can be difficult to take that step and reach out to combat the difficult feelings. I want to assist you in this journey to take control of your life. Whether you are dealing with addiction, depression, anxiety, bipolar disorder, a personality disorder, or anything that is keeping you from living your best life, I can help you reach your goals.
Terrence W Graham
Drug & Alcohol Counselor, LCAS, DCC, CS-I, CBTS
Verified Verified
Raleigh, NC 27620
My primary therapeutic orientation is the Client-Centered approaches (Reality Therapy, Cognitive-Behavioral Therapy, Motivational Interviewing, and Gestalt therapy) may be used on the needs of the individual client.
My name is Terrence W. Graham and I am a graduate of North Carolina A&T State University, where I earned a Bachelors of Arts Degree in Psychology in 1993 and a Masters of Science Degree in Agency Counseling in 1998. I am currently a Licensed Clinical Addiction Specialist, a Distance Credentialed Counselor, Clinical Supervisor-Intern for the North Carolina Substance Abuse Board, and a Certified Bariatric Treatment Specialist. My professional background includes over 15 years of counseling experience. In addition to owning Graham Moore & Clark, LLC, I was a Child Therapist for the School Based Mental Health Team.
My primary therapeutic orientation is the Client-Centered approaches (Reality Therapy, Cognitive-Behavioral Therapy, Motivational Interviewing, and Gestalt therapy) may be used on the needs of the individual client.
My name is Terrence W. Graham and I am a graduate of North Carolina A&T State University, where I earned a Bachelors of Arts Degree in Psychology in 1993 and a Masters of Science Degree in Agency Counseling in 1998. I am currently a Licensed Clinical Addiction Specialist, a Distance Credentialed Counselor, Clinical Supervisor-Intern for the North Carolina Substance Abuse Board, and a Certified Bariatric Treatment Specialist. My professional background includes over 15 years of counseling experience. In addition to owning Graham Moore & Clark, LLC, I was a Child Therapist for the School Based Mental Health Team.
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I rely on evidenced based interventions, often using Cognitive Behavioral Therapy ( CBT) or Interpersonal Psychotherapy to address depression, anxiety, sleep problems, low self-esteem, social isolation, PTSD, obsessive compulsive disorder, and to manage Bipolar Disorder. I also work with students who are struggling emotionally with the goal of succeeding with school. I also work with older adults who are seeking to address distress, grief, transitions, relationship problems, and chronic health challenges. I provide Psychological Evaluations, ADHD evaluations, court assessments and required Fitness for Practice Evaluations.
I rely on evidenced based interventions, often using Cognitive Behavioral Therapy ( CBT) or Interpersonal Psychotherapy to address depression, anxiety, sleep problems, low self-esteem, social isolation, PTSD, obsessive compulsive disorder, and to manage Bipolar Disorder. I also work with students who are struggling emotionally with the goal of succeeding with school. I also work with older adults who are seeking to address distress, grief, transitions, relationship problems, and chronic health challenges. I provide Psychological Evaluations, ADHD evaluations, court assessments and required Fitness for Practice Evaluations.
I am trained in Trauma-Focused Cognitive Behavioral Therapy (TF CBT).
HelIo and welcome to your new journey! I am Chasidy Alston LCSW-S. I received my Master’s Degree in Social Work jointly at NC A&T State University and University of North Carolina at Greensboro . I provide services in numerous settings and serve children/families, teenagers, and adults. Life is full of choices and challenges. Change is not easy, but you don't have to do it alone. It takes courage and support to make the choice to get to a healthier place. My goal is to help you!
I am trained in Trauma-Focused Cognitive Behavioral Therapy (TF CBT).
HelIo and welcome to your new journey! I am Chasidy Alston LCSW-S. I received my Master’s Degree in Social Work jointly at NC A&T State University and University of North Carolina at Greensboro . I provide services in numerous settings and serve children/families, teenagers, and adults. Life is full of choices and challenges. Change is not easy, but you don't have to do it alone. It takes courage and support to make the choice to get to a healthier place. My goal is to help you!
Sarah Rogers
Clinical Social Work/Therapist
Verified Verified
2 Endorsed
Raleigh, NC 27606 (Online Only)
Waitlist for new clients
I pull from many modalities, such as CBT, DBT, mindfulness, and somatic interventions.
Hello! I am a Licensed Clinical Social Worker who offers counseling for individuals. I am currently accepting new clients. With me, you will find a space of non-judgement and respect. I approach sessions from a strengths-based and trauma-informed perspective. I am rostered and certified as a Trauma-focused Cognitive Behavioral Therapy provider. My primary goal is to make you feel safe, seen, and heard!
I pull from many modalities, such as CBT, DBT, mindfulness, and somatic interventions.
Hello! I am a Licensed Clinical Social Worker who offers counseling for individuals. I am currently accepting new clients. With me, you will find a space of non-judgement and respect. I approach sessions from a strengths-based and trauma-informed perspective. I am rostered and certified as a Trauma-focused Cognitive Behavioral Therapy provider. My primary goal is to make you feel safe, seen, and heard!
Dr. Margot Holloman Aka The Mother Whisperer
Psychologist, PhD
Verified Verified
5 Endorsed
Cary, NC 27513 (Online Only)
I use ACT, CBT, interpersonal therapy, and positive psychology techniques.
Are you a mother (of kids or adults) feeling down, anxious, & overwhelmed? Maybe you are a parent of a child with ADHD, anxiety, autism, or other challenges. You might have similar challenges yourself or another life transition or stressor. You might be doing your best with a prickly teenager or an adult child, but you feel overworked and underappreciated. How are your relationships? Are you lost because you have an empty nest or misunderstood as a grandmother or mother-in-law? Maybe you are exhausted from family conflict, taking care of everyone else, even a parent, or grieving the loss of a parent. I love to help moms.
I use ACT, CBT, interpersonal therapy, and positive psychology techniques.
Are you a mother (of kids or adults) feeling down, anxious, & overwhelmed? Maybe you are a parent of a child with ADHD, anxiety, autism, or other challenges. You might have similar challenges yourself or another life transition or stressor. You might be doing your best with a prickly teenager or an adult child, but you feel overworked and underappreciated. How are your relationships? Are you lost because you have an empty nest or misunderstood as a grandmother or mother-in-law? Maybe you are exhausted from family conflict, taking care of everyone else, even a parent, or grieving the loss of a parent. I love to help moms.
Claire Caropreso
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
7 Endorsed
Wilmington, NC 28403
I am a Licensed Clinical Social Worker who received a Master's degree in Clinical Social Work from UNC Wilmington in 2013. I am also certified and rostered through the North Carolina Child Treatment Program (NC CTP) in Trauma-Focused Cognitive Behavioral Therapy for the treatment of children and teens. I utilize a strength-based approach in my work with individuals, couples and families in order to focus on effective communication, the building and maintenance of healthy relationships, the management of difficult thoughts and emotions, and the discussion and processing of difficult experiences and/or trauma.
I am a Licensed Clinical Social Worker who received a Master's degree in Clinical Social Work from UNC Wilmington in 2013. I am also certified and rostered through the North Carolina Child Treatment Program (NC CTP) in Trauma-Focused Cognitive Behavioral Therapy for the treatment of children and teens. I utilize a strength-based approach in my work with individuals, couples and families in order to focus on effective communication, the building and maintenance of healthy relationships, the management of difficult thoughts and emotions, and the discussion and processing of difficult experiences and/or trauma.
Emmi Lohrentz
Clinical Social Work/Therapist, MSW, LCSWA
Verified Verified
1 Endorsed
Asheville, NC 28801
Waitlist for new clients
In my work, I use an eclectic approach that includes mindfulness, parts work (Internal Family Systems), Cognitive Behavioral Therapy, and Motivational Interviewing.
It is natural for us to encounter bumps in the road every now and then. But sometimes, those bumps feel like mountains and it can feel like we’re stuck. I am here to walk with you and help you move forward in times like these. I believe deeply in the power of human connection in the path to healing and self-compassion. I understand the vulnerability that it can take to seek therapy. My goal in our work together is to create a safe space where you can bring your whole, authentic self. My work as a therapist is grounded in a client-centered approach, meaning that your goals will guide our work together.
In my work, I use an eclectic approach that includes mindfulness, parts work (Internal Family Systems), Cognitive Behavioral Therapy, and Motivational Interviewing.
It is natural for us to encounter bumps in the road every now and then. But sometimes, those bumps feel like mountains and it can feel like we’re stuck. I am here to walk with you and help you move forward in times like these. I believe deeply in the power of human connection in the path to healing and self-compassion. I understand the vulnerability that it can take to seek therapy. My goal in our work together is to create a safe space where you can bring your whole, authentic self. My work as a therapist is grounded in a client-centered approach, meaning that your goals will guide our work together.
I provide a person-centered approach that focuses primarily on Cognitive Behavioral Therapy ( CBT) and Eye Movement Desensitization and Reprocessing (EMDR), although I also offer Dialectical Behavior Therapy (DBT), Exposure and Response Prevention Therapy (ERP), and Play Therapy as appropriate.
Hello! It has been a joy of mine to work with children, teens and young adults dealing with life transitions. My passions include working with clients who are experiencing stress, trauma, and/or behavioral issues. I can assist clients in developing the skills necessary for self-regulation, self-control and increase their self-esteem and self-confidence. I consider myself an active therapist, combining experience, education, creativity and sense of humor with a realistic approach to counseling.
I provide a person-centered approach that focuses primarily on Cognitive Behavioral Therapy ( CBT) and Eye Movement Desensitization and Reprocessing (EMDR), although I also offer Dialectical Behavior Therapy (DBT), Exposure and Response Prevention Therapy (ERP), and Play Therapy as appropriate.
Hello! It has been a joy of mine to work with children, teens and young adults dealing with life transitions. My passions include working with clients who are experiencing stress, trauma, and/or behavioral issues. I can assist clients in developing the skills necessary for self-regulation, self-control and increase their self-esteem and self-confidence. I consider myself an active therapist, combining experience, education, creativity and sense of humor with a realistic approach to counseling.
Jordan Roels
Lic Clinical Mental Health Counselor Associate, MA , LCMHCA, NCC
Verified Verified
Winston Salem, NC 27101
I use evidence-based practices in our sessions that research shows have been effective; such as CBT, DBT, Motivational Interviewing, and Mindfulness to help clients struggling with depression, anxiety, trauma, relationship concerns, familial discord, gender identity concerns, substance use /misuse and emotional dysregulation.
Congratulations, you have officially taken the first step in prioritizing your mental health! Therapy can be a vulnerable place, but it is in your vulnerability that you find the biggest strengths within yourself! I aim to offer you a safe space while we work together to improve your mental well-being through processing your emotions, thoughts, and feelings. People often feel that they do not have a place to go that allows them to be completely vulnerable, so let me be that space for you! I have experience in working with children, adolescents, adults, couples, LGBTQIA+ and college students. I also have training in Subtle Yoga.
I use evidence-based practices in our sessions that research shows have been effective; such as CBT, DBT, Motivational Interviewing, and Mindfulness to help clients struggling with depression, anxiety, trauma, relationship concerns, familial discord, gender identity concerns, substance use /misuse and emotional dysregulation.
Congratulations, you have officially taken the first step in prioritizing your mental health! Therapy can be a vulnerable place, but it is in your vulnerability that you find the biggest strengths within yourself! I aim to offer you a safe space while we work together to improve your mental well-being through processing your emotions, thoughts, and feelings. People often feel that they do not have a place to go that allows them to be completely vulnerable, so let me be that space for you! I have experience in working with children, adolescents, adults, couples, LGBTQIA+ and college students. I also have training in Subtle Yoga.
Nichole Gause
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Huntersville, NC 28078 (Online Only)
I utilize Cognitive Behavior Therapy to help change behaviors as well as manage anxiety and depression.
If you are struggling, know there is no need to go it alone. Everyone may think you are as put together as a jigsaw puzzle, but you feel like you are falling apart behind the scenes, stress is causing you headaches and other pains, or you are having difficulty coping. I want to partner with you to make it better. I work incredibly well with clients who desire to use their faith in their healing process.
I utilize Cognitive Behavior Therapy to help change behaviors as well as manage anxiety and depression.
If you are struggling, know there is no need to go it alone. Everyone may think you are as put together as a jigsaw puzzle, but you feel like you are falling apart behind the scenes, stress is causing you headaches and other pains, or you are having difficulty coping. I want to partner with you to make it better. I work incredibly well with clients who desire to use their faith in their healing process.
