Therapists in North Carolina
I am a Licensed Professional Counselor who mainly utilizes Cognitive Behavioral Therapy ( CBT) to help my clients. My goal is to help people identify ways to alter their own thinking in order to improve communication and decrease feelings of fear, anxiety, sadness, loneliness, etc,. By utilizing active listening skills and applying different therapeutic approaches, I strive to help my clients recognize patterns in behaviors and/or negative thoughts which may be keeping them from living the life they desire. Small changes can be made to help clients recognize these patterns and live a more fulfilling and meaningful life. I look forward to working with you.
I am a Licensed Professional Counselor who mainly utilizes Cognitive Behavioral Therapy ( CBT) to help my clients. My goal is to help people identify ways to alter their own thinking in order to improve communication and decrease feelings of fear, anxiety, sadness, loneliness, etc,. By utilizing active listening skills and applying different therapeutic approaches, I strive to help my clients recognize patterns in behaviors and/or negative thoughts which may be keeping them from living the life they desire. Small changes can be made to help clients recognize these patterns and live a more fulfilling and meaningful life. I look forward to working with you.
When we ignore or deny the things that upset us most, the more power and control we attribute to them. How often do you suppress or push away painful feelings, intrusive thoughts, shame, or chronic suicidality? Rather than avoid what’s causing our pain, fear, and discomfort, it's crucial that we stop and ask ourselves why we’re avoiding the things that make us human. When we ignore the physical and cognitive messages our bodies communicate to us, we risk neglecting what our bodies need to heal and thrive, thus denying ourselves the chance to succeed and live a value-driven and purposeful life.
When we ignore or deny the things that upset us most, the more power and control we attribute to them. How often do you suppress or push away painful feelings, intrusive thoughts, shame, or chronic suicidality? Rather than avoid what’s causing our pain, fear, and discomfort, it's crucial that we stop and ask ourselves why we’re avoiding the things that make us human. When we ignore the physical and cognitive messages our bodies communicate to us, we risk neglecting what our bodies need to heal and thrive, thus denying ourselves the chance to succeed and live a value-driven and purposeful life.
Larry Loughery
Licensed Professional Counselor, LCMHC
Verified Verified
1 Endorsed
Matthews, NC 28105
Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Cognitive Processing Therapy, Existentialist Theory: These all play a part in my approach—or, rather, OUR approach—to the issues that are causing you distress.
There is an old saying: “The more you run from something, the more you run into it.” That is a scenario that can play out time and again for persons struggling with mental health issues. And avoidance is tempting. But the key to experiencing less pain and to living life with more enjoyment is in effectively confronting mental health challenges. This is where an ally is required—an ally trained in helping you find strengths within yourself and in aiding you in developing coping skills.
Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Cognitive Processing Therapy, Existentialist Theory: These all play a part in my approach—or, rather, OUR approach—to the issues that are causing you distress.
There is an old saying: “The more you run from something, the more you run into it.” That is a scenario that can play out time and again for persons struggling with mental health issues. And avoidance is tempting. But the key to experiencing less pain and to living life with more enjoyment is in effectively confronting mental health challenges. This is where an ally is required—an ally trained in helping you find strengths within yourself and in aiding you in developing coping skills.
My approach is collaborative, humanistic, and holistic, encouraging clients to engage with all aspects of self–mind, body, heart–by integrating mindfulness-based cognitive restructuring, behavioral activation, and experiential psychoeducation.
I am a Licensed Clinical Mental Health Counselor Associate in NC, a National Certified Counselor, and a Qualified Professional in Outdoor Behavioral Healthcare with over ten years of experience as a direct care staff and mentor serving pre-teens, adolescents, young adults, and their families. A special focus of mine has been serving helping professionals who experience burnout, through individual counseling, peer support groups, advocacy, research, conference participation, and professional presentations. I am passionate about holistic wellness within the mental/behavioral healthcare field, as this directly impacts client care.
My approach is collaborative, humanistic, and holistic, encouraging clients to engage with all aspects of self–mind, body, heart–by integrating mindfulness-based cognitive restructuring, behavioral activation, and experiential psychoeducation.
I am a Licensed Clinical Mental Health Counselor Associate in NC, a National Certified Counselor, and a Qualified Professional in Outdoor Behavioral Healthcare with over ten years of experience as a direct care staff and mentor serving pre-teens, adolescents, young adults, and their families. A special focus of mine has been serving helping professionals who experience burnout, through individual counseling, peer support groups, advocacy, research, conference participation, and professional presentations. I am passionate about holistic wellness within the mental/behavioral healthcare field, as this directly impacts client care.
Whether it's mindfulness to feel more present and engaged, person-centered as a holistic approach for growth and self-actualization, or CBT to redirect distressing thoughts and challenge negative thinking patterns.
You're constantly fighting those racing thoughts and questioning yourself. You notice your confidence is low which gets in the way of your relationships or responsibilities. You struggle with memories of the past or worries about the future. You wonder what others may be thinking about you or how to approach someone new to develop relationships. Your mind may be on an endless loop and intrusive thoughts may lead to feelings of fear. You find that you've lost pieces of yourself and don't fully know who you are or what you want. You realize that maybe it is time to seek help, maybe change is what you need. I'm here to help!
Whether it's mindfulness to feel more present and engaged, person-centered as a holistic approach for growth and self-actualization, or CBT to redirect distressing thoughts and challenge negative thinking patterns.
You're constantly fighting those racing thoughts and questioning yourself. You notice your confidence is low which gets in the way of your relationships or responsibilities. You struggle with memories of the past or worries about the future. You wonder what others may be thinking about you or how to approach someone new to develop relationships. Your mind may be on an endless loop and intrusive thoughts may lead to feelings of fear. You find that you've lost pieces of yourself and don't fully know who you are or what you want. You realize that maybe it is time to seek help, maybe change is what you need. I'm here to help!
Inclusion Counseling Services, LLC.
Licensed Professional Counselor, MSRC, LCMHCS, CRC, LCAS, MAC
Verified Verified
High Point, NC 27260
I have advanced training in Trauma-Focused Cognitive Behavior Therapy obtained 2012-2013, and training in Seeking Safety 2013.
I have been working in the counseling profession for over 16 years. My area of expertise is People With Disability, children, adolescents, adults, families, and groups. In my work, I utilize an eclectic style of counseling; continuing this further, I do exclusively support family system therapy, person centered and solution focus therapy. I believe that family interactions and communication patterns are important to understanding current issues. I look at evidence-based approaches as tools to help you reach your goals with the intentions of long-term growth and change.
I have advanced training in Trauma-Focused Cognitive Behavior Therapy obtained 2012-2013, and training in Seeking Safety 2013.
I have been working in the counseling profession for over 16 years. My area of expertise is People With Disability, children, adolescents, adults, families, and groups. In my work, I utilize an eclectic style of counseling; continuing this further, I do exclusively support family system therapy, person centered and solution focus therapy. I believe that family interactions and communication patterns are important to understanding current issues. I look at evidence-based approaches as tools to help you reach your goals with the intentions of long-term growth and change.
Mike Vannoy
Licensed Professional Counselor, MA, LCMHCS, LCAS, CCS
Verified Verified
7 Endorsed
Boone, NC 28607
Waitlist for new clients
I am trained in Cognitive Behavioral, MET, Gestalt, Experiential, Integrated, Family Systems, Person Centered, DBT, Substance Abuse Family Interventions, and EMDR.
I am well versed in a number of theoretical approaches, utilizing an integrated strategy designed to meet your needs best. I do conduct EMDR sessions to treat trauma. I treat adults, and families. I am very well suited to work with a wide spectrum of populations including both mental health and addiction issues. Most of my patients find that I am a good listener with empathic and genuine qualities. I am dedicated to my work and believe in meeting my patients where they are in relation to our work together. If you are looking for a therapist who is versatile, experienced, and open to a variety of issues I might be a good fit for you.
I am trained in Cognitive Behavioral, MET, Gestalt, Experiential, Integrated, Family Systems, Person Centered, DBT, Substance Abuse Family Interventions, and EMDR.
I am well versed in a number of theoretical approaches, utilizing an integrated strategy designed to meet your needs best. I do conduct EMDR sessions to treat trauma. I treat adults, and families. I am very well suited to work with a wide spectrum of populations including both mental health and addiction issues. Most of my patients find that I am a good listener with empathic and genuine qualities. I am dedicated to my work and believe in meeting my patients where they are in relation to our work together. If you are looking for a therapist who is versatile, experienced, and open to a variety of issues I might be a good fit for you.
Megann Grace-Sanchez
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Mooresville, NC 28117 (Online Only)
Using cognitive behavioral theory, I provide a person-centered and collaborative approach to therapy. You and I will work together to identify current patterns of thoughts and behaviors that no longer serve you. Together, we will create a plan to help you rediscover your existing strengths, develop new coping skills and strategies, and boost your ability to navigate the challenges you're facing. Finding what brings you peace, joy and fulfilment - we will empower you to create the life you want.
Using cognitive behavioral theory, I provide a person-centered and collaborative approach to therapy. You and I will work together to identify current patterns of thoughts and behaviors that no longer serve you. Together, we will create a plan to help you rediscover your existing strengths, develop new coping skills and strategies, and boost your ability to navigate the challenges you're facing. Finding what brings you peace, joy and fulfilment - we will empower you to create the life you want.
Denise C Johnson
Licensed Clinical Mental Health Counselor, LCMHC, LCAS, LPC, CCMHC, NCC
Verified Verified
1 Endorsed
Asheville, NC 28801
I work from a trauma-informed, strengths-based approach and I draw from Solution Focused Brief Therapy, Motivational Interviewing, CBT, Positive Psychology and Mindfulness to support YOU in YOUR journey to healing.
Have you ever said “ I will never drink again” only to find yourself drinking again? Do you find yourself hiding bottles? Going to different stores each day to buy alcohol? Does your drinking cause shame and guilt? Are you feeling isolated, alone, misunderstood? Are you stuck in the same patterns of behavior? Have you tried to solve the problems in your life on your own and realized you need help from someone else? If you answered yes to any of these questions, then you have made the right choice by being here. Together we can work to help equip you with the necessary tools to help you face and overcome your challenges.
I work from a trauma-informed, strengths-based approach and I draw from Solution Focused Brief Therapy, Motivational Interviewing, CBT, Positive Psychology and Mindfulness to support YOU in YOUR journey to healing.
Have you ever said “ I will never drink again” only to find yourself drinking again? Do you find yourself hiding bottles? Going to different stores each day to buy alcohol? Does your drinking cause shame and guilt? Are you feeling isolated, alone, misunderstood? Are you stuck in the same patterns of behavior? Have you tried to solve the problems in your life on your own and realized you need help from someone else? If you answered yes to any of these questions, then you have made the right choice by being here. Together we can work to help equip you with the necessary tools to help you face and overcome your challenges.
Some approaches I use to facilitate healing in these areas are Person-Centered, Cognitive Behavioral Therapy, Trauma-Informed Cognitive Behavioral Therapy, Mindfulness and Interpersonal Psychotherapy.
As a Licensed Clinical Mental Health Counselor Associate, it is an honor to provide a warm, nurturing and safe environment for clients looking for answers and hope. Living life is a journey, and the healing process during difficult and challenging times is made easier when it is shared with a trusted person. I am passionate about walking alongside others, providing a non-judgmental presence and offering therapeutic support to work towards a better sense of peace and well-being. If you're looking for understanding, compassion, and practical, evidence-based help, it would be a privilege to work together with you.
Some approaches I use to facilitate healing in these areas are Person-Centered, Cognitive Behavioral Therapy, Trauma-Informed Cognitive Behavioral Therapy, Mindfulness and Interpersonal Psychotherapy.
As a Licensed Clinical Mental Health Counselor Associate, it is an honor to provide a warm, nurturing and safe environment for clients looking for answers and hope. Living life is a journey, and the healing process during difficult and challenging times is made easier when it is shared with a trusted person. I am passionate about walking alongside others, providing a non-judgmental presence and offering therapeutic support to work towards a better sense of peace and well-being. If you're looking for understanding, compassion, and practical, evidence-based help, it would be a privilege to work together with you.
Solid Foundations Counseling Center is a team of therapists with specializations ranging from substance abuse treatment to trauma-focused cognitive-behavioral therapy to marriage and family therapy.
We all struggle. It is universal. But we can all also learn practices, tools, and insights to help us struggle well. Whether you are feeling hopeless, lost, confused, or down, I believe we can work together to find a way through the tough times and develop the skills you need to keep moving forward in positivity. Areas of focus include mood disorders, post-traumatic stress, ADHD, substance abuse issues, veterans' concerns, and parenting skills.
Solid Foundations Counseling Center is a team of therapists with specializations ranging from substance abuse treatment to trauma-focused cognitive-behavioral therapy to marriage and family therapy.
We all struggle. It is universal. But we can all also learn practices, tools, and insights to help us struggle well. Whether you are feeling hopeless, lost, confused, or down, I believe we can work together to find a way through the tough times and develop the skills you need to keep moving forward in positivity. Areas of focus include mood disorders, post-traumatic stress, ADHD, substance abuse issues, veterans' concerns, and parenting skills.
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I have been practicing clinical psychology for nearly 20 years as a licensed psychologist. In that time, I have had the pleasure of working with many people who have struggled with a wide range of challenges including relationship and couple's difficulties, addiction, anxiety, depression, serious health concerns, loss, and trauma. I utilize a number of different perspectives including cognitive-behavioral, emotion focused individual and couples, and dynamic therapies. I am also trained in EMDR, mindfulness, relaxation, stress, and pain management.
I have been practicing clinical psychology for nearly 20 years as a licensed psychologist. In that time, I have had the pleasure of working with many people who have struggled with a wide range of challenges including relationship and couple's difficulties, addiction, anxiety, depression, serious health concerns, loss, and trauma. I utilize a number of different perspectives including cognitive-behavioral, emotion focused individual and couples, and dynamic therapies. I am also trained in EMDR, mindfulness, relaxation, stress, and pain management.
Kevin J Ryan
Licensed Professional Counselor, LPC
Verified Verified
Fairview, NC 28730 (Online Only)
I have training many psychotherapy and body based therapies including; Self-Relations Therapy, Body-Mind Centering, Pesso Psycho-Motor, Solution Focused Therapy, Gestalt, Mindfulness Based Cognitive Therapy, and Action Theatre.
My approach Integrative Psychotherapy draws primarily from Interpersonal Psychotherapy and Insight Meditation. It is my experience that people make changes in their lives in therapy when they feel appropriately supported and understood. This combined with awareness developed through mindfulness practices enables people to take the insights cultivated in therapy sessions and implement them in their lives. I see therapy as an opportunity to explore how our thoughts and perceptions about our life situations, determine the quality of how we experience our lives. Our self-perceptions developed throughout our lives, are often our greatest impediment to changing our lives.
I have training many psychotherapy and body based therapies including; Self-Relations Therapy, Body-Mind Centering, Pesso Psycho-Motor, Solution Focused Therapy, Gestalt, Mindfulness Based Cognitive Therapy, and Action Theatre.
My approach Integrative Psychotherapy draws primarily from Interpersonal Psychotherapy and Insight Meditation. It is my experience that people make changes in their lives in therapy when they feel appropriately supported and understood. This combined with awareness developed through mindfulness practices enables people to take the insights cultivated in therapy sessions and implement them in their lives. I see therapy as an opportunity to explore how our thoughts and perceptions about our life situations, determine the quality of how we experience our lives. Our self-perceptions developed throughout our lives, are often our greatest impediment to changing our lives.
I work and pull primarily from the following theoretical frameworks: CBT, choice theory, existential theory, DBT, SFT, and EFT.
Accepting new clients! Are you having trouble facing life's daily struggles at times? Do you feel stuck and/or that you would benefit from some external support? Life can be very difficult to navigate, but it is important to understand that you are not alone. I provide a safe, validating environment for all populations to address each individual's needs and goals. By teaming up with my clients, we identify techniques and tools that work for their unique needs, while also engaging in self-reflection that leads to self-growth in all aspects on one's life.
I work and pull primarily from the following theoretical frameworks: CBT, choice theory, existential theory, DBT, SFT, and EFT.
Accepting new clients! Are you having trouble facing life's daily struggles at times? Do you feel stuck and/or that you would benefit from some external support? Life can be very difficult to navigate, but it is important to understand that you are not alone. I provide a safe, validating environment for all populations to address each individual's needs and goals. By teaming up with my clients, we identify techniques and tools that work for their unique needs, while also engaging in self-reflection that leads to self-growth in all aspects on one's life.
In therapy I use a blend of insight oriented and cognitive-behavioral strategies to help people develop a sense of kindness toward themselves and their struggles, learn strategies for growth, and then to make the necessary changes.
So often it seems we're our own worst critic and worst enemy. Well intentioned friends and family members may try to help by reassuring us, but their words can seem distant and hollow, particularly when we are so acutely aware of our own failings. I have specific interest and expertise in treating clinical depression, I help individuals address behavioral, personality and growth issues related to anxiety and depression, and support those seeking to change habits. I am skilled at helping people understand dreams and resolving ambivalence surrounding a goal.
In therapy I use a blend of insight oriented and cognitive-behavioral strategies to help people develop a sense of kindness toward themselves and their struggles, learn strategies for growth, and then to make the necessary changes.
So often it seems we're our own worst critic and worst enemy. Well intentioned friends and family members may try to help by reassuring us, but their words can seem distant and hollow, particularly when we are so acutely aware of our own failings. I have specific interest and expertise in treating clinical depression, I help individuals address behavioral, personality and growth issues related to anxiety and depression, and support those seeking to change habits. I am skilled at helping people understand dreams and resolving ambivalence surrounding a goal.
As a seasoned therapist with over 30 years of clinical experience, my work is grounded in psychodynamic theory, and incorporates cognitive-behavioral techniques, positive psychology, mindfulness training, and family systems.
My therapy approach is warm, compassionate, and collaborative. In an open and caring environment, an individual's ability to change self-defeating patterns of thoughts and behaviors, increase self-esteem, recognize strengths, and develop healthy relationships is enhanced.
As a seasoned therapist with over 30 years of clinical experience, my work is grounded in psychodynamic theory, and incorporates cognitive-behavioral techniques, positive psychology, mindfulness training, and family systems.
My therapy approach is warm, compassionate, and collaborative. In an open and caring environment, an individual's ability to change self-defeating patterns of thoughts and behaviors, increase self-esteem, recognize strengths, and develop healthy relationships is enhanced.
Tiffany Ann Birt
Marriage & Family Therapist Associate, LMFTA
Verified Verified
1 Endorsed
Wake Forest, NC 27587
I have an eclectic style of conducting therapeutic services including: CBT, DBT, Narrative Therapy, Mindfulness, EFT and Existential Therapy.
“Im really glad you're here”, is a phrase you’ll hear often in my therapy room as I find it to be a true honor to be a part of my clients’ lives and I am grateful for the opportunity to be trusted to walk beside them on their therapeutic journey. During my last year of my studies I found my passion in working with adolescents, teens, adults, couples. I treat multiple areas of difficulty and challenge in my clients’ lives while providing a safe, trustful, and comfortable space to process together. I truly believe in collaborate work with my individuals and families to help them reach their full potential and healthiest selves.
I have an eclectic style of conducting therapeutic services including: CBT, DBT, Narrative Therapy, Mindfulness, EFT and Existential Therapy.
“Im really glad you're here”, is a phrase you’ll hear often in my therapy room as I find it to be a true honor to be a part of my clients’ lives and I am grateful for the opportunity to be trusted to walk beside them on their therapeutic journey. During my last year of my studies I found my passion in working with adolescents, teens, adults, couples. I treat multiple areas of difficulty and challenge in my clients’ lives while providing a safe, trustful, and comfortable space to process together. I truly believe in collaborate work with my individuals and families to help them reach their full potential and healthiest selves.
Shanna M Bell
Licensed Clinical Mental Health Counselor, MAED, NCC, LCMHC
Verified Verified
Fayetteville, NC 28304
Interventions implemented are CBT, ACT, DBT, EMDR, self-motivation, inspire and accountability.
Accepting New Clients Making the decision to begin therapy is a hard one. You are choosing to come to a trained specialist in mental health, and regurgitate all of your deepest feelings, emotions, and possibly a traumatic past. Working in mental health for the past 5 years, I have learned that mental health is a part of your personal growth and well being. It's a way to heal mentally, spiritually, and to learn to forgive. Forgiveness and grace may be needed in yourself. You will learn how to be your better and greater self, one day at a time.
Interventions implemented are CBT, ACT, DBT, EMDR, self-motivation, inspire and accountability.
Accepting New Clients Making the decision to begin therapy is a hard one. You are choosing to come to a trained specialist in mental health, and regurgitate all of your deepest feelings, emotions, and possibly a traumatic past. Working in mental health for the past 5 years, I have learned that mental health is a part of your personal growth and well being. It's a way to heal mentally, spiritually, and to learn to forgive. Forgiveness and grace may be needed in yourself. You will learn how to be your better and greater self, one day at a time.
Linda S Makinson
Licensed Professional Counselor, PhD, LCMHCS, NCC
Verified Verified
Greensboro, NC 27401
The choice to seek counseling can begin a life changing process. I have been providing counseling for individuals, couples and families for over 20 years. My areas of expertise include the treatment of depression, anxiety, trauma, relationship issues, and other mental health concerns. I utilize a caring and respectful approach and tailor sessions to each person's unique situation. My primary treatment modality is mindfulness based cognitive behavior therapy. However, I also take a systemic approach to relationships and often incorporate aspects of psychodynamic and narrative therapies when needed.
The choice to seek counseling can begin a life changing process. I have been providing counseling for individuals, couples and families for over 20 years. My areas of expertise include the treatment of depression, anxiety, trauma, relationship issues, and other mental health concerns. I utilize a caring and respectful approach and tailor sessions to each person's unique situation. My primary treatment modality is mindfulness based cognitive behavior therapy. However, I also take a systemic approach to relationships and often incorporate aspects of psychodynamic and narrative therapies when needed.
Native Solutions Therapeutic Services, PLLC
Licensed Clinical Mental Health Counselor, MA Ed, LCMHC, LCAS, CSI, NCC
Verified Verified
Pembroke, NC 28372
She is also aspiring to be a Registered Play Therapist and a National Certified Trauma-Focused Cognitive Behavioral Therapist.
Native Solutions is owned and operated by Elzetter Norris, a native of Pembroke and alumni of UNCP, graduating summa cum laude in 2021 with a master’s in clinical mental health counseling, as well as certification in play therapy and addiction counseling. Immediately following graduation, she also received training and certification in Trauma-Focused Cognitive Behavioral Therapy. In 2020 Elzetter won the National Board for Certified Counselors (NBCC) Minority Fellowship award for addictions counselors. In 2023 Elzetter opened Native Solutions, serving all ages, and meeting multiple needs throughout North Carolina.
She is also aspiring to be a Registered Play Therapist and a National Certified Trauma-Focused Cognitive Behavioral Therapist.
Native Solutions is owned and operated by Elzetter Norris, a native of Pembroke and alumni of UNCP, graduating summa cum laude in 2021 with a master’s in clinical mental health counseling, as well as certification in play therapy and addiction counseling. Immediately following graduation, she also received training and certification in Trauma-Focused Cognitive Behavioral Therapy. In 2020 Elzetter won the National Board for Certified Counselors (NBCC) Minority Fellowship award for addictions counselors. In 2023 Elzetter opened Native Solutions, serving all ages, and meeting multiple needs throughout North Carolina.
