Chronic Pain Therapists in North Carolina
![Photo of Joyce Hones, LCMHCA, RYT200, Counselor](https://photos.psychologytoday.com/0b408981-c13f-42f4-9edb-c1c6550f393b/2/320x400.jpeg)
Joyce Hones
Counselor, LCMHCA, RYT200
Verified Verified
1 Endorsed
Asheville, NC 28801 (Online Only)
Waitlist for new clients
Have you been experiencing pain that interferes with your daily functioning, feeling like you have to put on a brave face to get by, but suffering inside? Are you a young adult who previously led a vibrant, active life, now struggling to adjust to a diagnosis and figure out what that means for your present and future? Do you struggle with patterns of thoughts and emotions that heighten your pain and leave you feeling hopeless about ever escaping this cycle? Maybe you are starting to consider that traumatic events in the past have contributed to your current experience of pain and suffering.
Have you been experiencing pain that interferes with your daily functioning, feeling like you have to put on a brave face to get by, but suffering inside? Are you a young adult who previously led a vibrant, active life, now struggling to adjust to a diagnosis and figure out what that means for your present and future? Do you struggle with patterns of thoughts and emotions that heighten your pain and leave you feeling hopeless about ever escaping this cycle? Maybe you are starting to consider that traumatic events in the past have contributed to your current experience of pain and suffering.
![Photo of Tara Jubanowsky, MSSW, LCSW, ACSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/8e8b2b7e-a2e0-40cc-8785-a2858410b697/2/320x400.jpeg)
Tara Jubanowsky
Clinical Social Work/Therapist, MSSW, LCSW, ACSW
Verified Verified
Charlotte, NC 28270 (Online Only)
My passion has always been working with children and families impacted by life changing health issues. An ideal patient is an individual who is recently diagnosed with a condition such as cancer or major health issues including life threatening conditions and chronic pain. I specialize in treating medical trauma, anxiety, depression as well as grief, loss, and bereavement.
My passion has always been working with children and families impacted by life changing health issues. An ideal patient is an individual who is recently diagnosed with a condition such as cancer or major health issues including life threatening conditions and chronic pain. I specialize in treating medical trauma, anxiety, depression as well as grief, loss, and bereavement.
![Photo of Beatrice Andres, SEP, LCMHC, NCC, Somatic, Licensed Professional Counselor](https://photos.psychologytoday.com/51210930-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Beatrice Andres
Licensed Professional Counselor, SEP, LCMHC, NCC, Somatic
Verified Verified
3 Endorsed
Chapel Hill, NC 27516
I specialize and am passionate about working with clients who struggle with developmental trauma, medical trauma, attachment and relationship wounds, PTSD, depression, anxiety, social anxiety, chronic pain, disordered eating, addictive behaviors, and feelings of not belonging.
I am a Licensed Clinical Mental Health Counselor (LCMHC), Somatic Experiencing Practitioner (SEP), and a Transforming Touch® Therapist.
I specialize and am passionate about working with clients who struggle with developmental trauma, medical trauma, attachment and relationship wounds, PTSD, depression, anxiety, social anxiety, chronic pain, disordered eating, addictive behaviors, and feelings of not belonging.
I am a Licensed Clinical Mental Health Counselor (LCMHC), Somatic Experiencing Practitioner (SEP), and a Transforming Touch® Therapist.
![Photo of Angela S McLean - Resilient Counseling, PLLC, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/43adab89-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Resilient Counseling, PLLC
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Cary, NC 27518
Additionally, Angela works individually with adults experiencing divorce/relationship problems, depression, anxiety/stress, addictions, stress related medical conditions, and chronic pain.
Angela S. McLean, LMFT works with individual clients as well as couples and whole families and specializes in helping people find peace in the midst of constant change and daily chaos. Individual sessions are designed to help clients develop the ability to maintain an inner tranquility that is not easily affected by outside circumstances or pressures. Couples and families work to build a strong foundation and lasting, satisfying relationships. If you are looking for peace within yourself, your marriage, or your home, contact Angela today.
Additionally, Angela works individually with adults experiencing divorce/relationship problems, depression, anxiety/stress, addictions, stress related medical conditions, and chronic pain.
Angela S. McLean, LMFT works with individual clients as well as couples and whole families and specializes in helping people find peace in the midst of constant change and daily chaos. Individual sessions are designed to help clients develop the ability to maintain an inner tranquility that is not easily affected by outside circumstances or pressures. Couples and families work to build a strong foundation and lasting, satisfying relationships. If you are looking for peace within yourself, your marriage, or your home, contact Angela today.
![Photo of Catherine C Butler, MA, LCMHC](https://photos.psychologytoday.com/3c2cc715-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Whether you are dealing with depression, anxiety, illness, relationship struggles, trauma or interested in self exploration, therapy can be an effective step towards finding healing and growth. I offer a safe, supportive and respectful environment. My goal is to help you overcome obstacles and self-destructive patterns so that you can live a more authentic and joyful life. I come from a humanistic approach, combining traditional psychology with mindfulness-based practices. I bring compassion, curiosity and humor to my therapy practice. Together we will uncover the answers within yourself to help you find relief from emotional pain.
Whether you are dealing with depression, anxiety, illness, relationship struggles, trauma or interested in self exploration, therapy can be an effective step towards finding healing and growth. I offer a safe, supportive and respectful environment. My goal is to help you overcome obstacles and self-destructive patterns so that you can live a more authentic and joyful life. I come from a humanistic approach, combining traditional psychology with mindfulness-based practices. I bring compassion, curiosity and humor to my therapy practice. Together we will uncover the answers within yourself to help you find relief from emotional pain.
![Photo of Derrick Pegg, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/0d63e323-6db1-45ea-86fd-fd87b378c324/2/320x400.jpeg)
Derrick Pegg
Clinical Social Work/Therapist, LCSW
Verified Verified
Charlotte, NC 28212 (Online Only)
I understand that while our experiences don't define who we are, they do influence and shape how we interact with the world around us. In our sessions, we will work together to identify your goals and develop strategies to achieve them. My goal is to help you discover the tools and insights needed to navigate life with greater ease and confidence. I have extensive experience working with the 2SLGBTQ+ community, neurodivergence, depression, anxiety, chronic pain, HIV, and other chronic health issues.
I understand that while our experiences don't define who we are, they do influence and shape how we interact with the world around us. In our sessions, we will work together to identify your goals and develop strategies to achieve them. My goal is to help you discover the tools and insights needed to navigate life with greater ease and confidence. I have extensive experience working with the 2SLGBTQ+ community, neurodivergence, depression, anxiety, chronic pain, HIV, and other chronic health issues.
![Photo of Jennifer Sutton - Chronic Hope Counseling PLLC, LCMHC](https://photos.psychologytoday.com/b370ae0e-94c3-4e20-89c5-449940e4334a/1/320x400.jpeg)
Chronic Hope Counseling PLLC
Licensed Clinical Mental Health Counselor, LCMHC
Verified Verified
1 Endorsed
Raleigh, NC 27615 (Online Only)
If you or someone you love struggles with chronic pain or illness please reach out to us and begin the steps to taking control of your pain and mental health.
We have interns for sliding scale sessions, play therapy for children and everything in-between! If you are feeling overwhelmed. anxious, isolated, lonely or simply want to learn how to live your best life with your pain Chronic Hope is the place to be. We offer counseling services for those with chronic pain and illness. Your pain/illness effects everything you do, so it needs to be taken into every consideration as you heal. We can help you learn to live beyond you pain by getting you in your best place mentally. All of our clinicians and interns have personal experience with pain creating a unique, empathetic experience.
If you or someone you love struggles with chronic pain or illness please reach out to us and begin the steps to taking control of your pain and mental health.
We have interns for sliding scale sessions, play therapy for children and everything in-between! If you are feeling overwhelmed. anxious, isolated, lonely or simply want to learn how to live your best life with your pain Chronic Hope is the place to be. We offer counseling services for those with chronic pain and illness. Your pain/illness effects everything you do, so it needs to be taken into every consideration as you heal. We can help you learn to live beyond you pain by getting you in your best place mentally. All of our clinicians and interns have personal experience with pain creating a unique, empathetic experience.
![Photo of Carey Downey, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/8a933709-67b5-460e-9796-fb3d4a5ae94b/4/320x400.jpeg)
Carey Downey
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Durham, NC 27707
My areas of focus include anxiety, depression, chronic illness and LGBTQIA+.
If you’re feeling overwhelmed or stuck in a stress cycle of worry, sadness, or loneliness, you are not alone! These emotions can be natural responses to life circumstances. Sometimes it seems as though you can’t find your way out of these feelings. As a licensed clinical social worker, I am ready to join with you and offer support. Together we can identify your personal challenges, build upon your unique strengths, and develop healthier life patterns.
My areas of focus include anxiety, depression, chronic illness and LGBTQIA+.
If you’re feeling overwhelmed or stuck in a stress cycle of worry, sadness, or loneliness, you are not alone! These emotions can be natural responses to life circumstances. Sometimes it seems as though you can’t find your way out of these feelings. As a licensed clinical social worker, I am ready to join with you and offer support. Together we can identify your personal challenges, build upon your unique strengths, and develop healthier life patterns.
![Photo of Gisela Weimer, MA, LCMHC, Counselor](https://photos.psychologytoday.com/c347e919-02e7-412d-b894-a098208c2ede/3/320x400.jpeg)
I work with motivated individuals seeking relief from chronic pain as well as reduced stress and anxiety in their personal lives or at work. Chronic pain conditions that I treat include but are not limited to neck and back pain, headaches, pelvic pain, IBS, tinnitus, and fibromyalgia.
I work with motivated individuals seeking relief from chronic pain as well as reduced stress and anxiety in their personal lives or at work. Chronic pain conditions that I treat include but are not limited to neck and back pain, headaches, pelvic pain, IBS, tinnitus, and fibromyalgia.
![Photo of Caren M Jackson, MS/EdS, LCMHC](https://photos.psychologytoday.com/c10beb91-7958-47f2-a279-54a0c96a76d0/1/320x400.jpeg)
Caren M Jackson
Licensed Clinical Mental Health Counselor, MS/EdS, LCMHC
Verified Verified
Lewisville, NC 27023
My current areas of interest include coping with life transitions, caregiving stress, coping with chronic pain or disability, improving parental mental health, men's mental health and improving self-worth.
Offering more in-person availability in Winston-Salem, in November 2023, for clients who prefer to meet in an office setting! Telehealth appointments also immediately available. I know that having a good fit between a client and their counselor is the most important aspect in treating and improving mental wellbeing. I look forward to hearing from you. I come from a community mental health setting and have worked with a wide range of clinical conditions. My approach to counseling includes a family systems and community framework, with a focus on understanding and improving one's relationship to self and others.
My current areas of interest include coping with life transitions, caregiving stress, coping with chronic pain or disability, improving parental mental health, men's mental health and improving self-worth.
Offering more in-person availability in Winston-Salem, in November 2023, for clients who prefer to meet in an office setting! Telehealth appointments also immediately available. I know that having a good fit between a client and their counselor is the most important aspect in treating and improving mental wellbeing. I look forward to hearing from you. I come from a community mental health setting and have worked with a wide range of clinical conditions. My approach to counseling includes a family systems and community framework, with a focus on understanding and improving one's relationship to self and others.
![Photo of Robyn Claar - Robyn Claar, Ph.D., PLLC, PhD, Psychologist](https://photos.psychologytoday.com/3ca2b077-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Robyn Claar, Ph.D., PLLC
Psychologist, PhD
Verified Verified
Durham, NC 27713
Waitlist for new clients
I am a clinical psychologist who specializes in working with children, teenagers and young adults struggling with anxiety, stress, OCD, and depression. I also have extensive expertise and training working with children and families coping with chronic medical conditions and pain, such as stomach aches, headaches, and food allergies. In addition, I conduct thorough psychoeducational assessments, ADHD evaluations, and early kindergarten entry assessments to help children, teenagers, and college students achieve academic success.
I am a clinical psychologist who specializes in working with children, teenagers and young adults struggling with anxiety, stress, OCD, and depression. I also have extensive expertise and training working with children and families coping with chronic medical conditions and pain, such as stomach aches, headaches, and food allergies. In addition, I conduct thorough psychoeducational assessments, ADHD evaluations, and early kindergarten entry assessments to help children, teenagers, and college students achieve academic success.
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![Photo of Julie Hardman, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/9b312bf3-4c24-4142-b960-2ee81e118433/1/320x400.jpeg)
Julie Hardman
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Raleigh, NC 27607 (Online Only)
I spent years working with clients in Wake and Durham counties and still do! Are you struggling day in day out and want to see something change? I'd love to get to know you and collaborate on how you might cultivate a more fulfilling, less distressing life. I counsel women ages 21+ living with anxiety, depression, trauma, chronic pain and illness; relationship issues, work stressors, major life transitions, grief and loss, creative block, learning self advocacy. I am an ally of the LGBTQIA+ community. You can learn to flourish despite issues you may now see as impediments. Let me walk with you on this journey. Let's find your joy!
I spent years working with clients in Wake and Durham counties and still do! Are you struggling day in day out and want to see something change? I'd love to get to know you and collaborate on how you might cultivate a more fulfilling, less distressing life. I counsel women ages 21+ living with anxiety, depression, trauma, chronic pain and illness; relationship issues, work stressors, major life transitions, grief and loss, creative block, learning self advocacy. I am an ally of the LGBTQIA+ community. You can learn to flourish despite issues you may now see as impediments. Let me walk with you on this journey. Let's find your joy!
![Photo of Dr. Camela Barker, LPA, PhD, Psychological Associate](https://photos.psychologytoday.com/6019fc94-4d21-45b0-b800-49e3b3b26835/1/320x400.jpeg)
When life seems to be too much, it’s difficult to see beyond the frustration, uncertainty, or emotional pain.
Deciding to seek mental health treatment, isn’t an easy decision to make! However, it may be one of the best decisions you’ll make towards becoming the best version of you! I have 18 years of clinical and research experience treating adults with chronic health conditions, trauma, depression, anxiety, interpersonal issues, and other emotionally laden life events. I prioritize fostering a therapeutic space where you feel heard when your voice feels muted. Collaboratively, we’ll define your personal wellness goals to facilitate developing the skills needed to regain your voice and effectively navigate life’s challenges.
When life seems to be too much, it’s difficult to see beyond the frustration, uncertainty, or emotional pain.
Deciding to seek mental health treatment, isn’t an easy decision to make! However, it may be one of the best decisions you’ll make towards becoming the best version of you! I have 18 years of clinical and research experience treating adults with chronic health conditions, trauma, depression, anxiety, interpersonal issues, and other emotionally laden life events. I prioritize fostering a therapeutic space where you feel heard when your voice feels muted. Collaboratively, we’ll define your personal wellness goals to facilitate developing the skills needed to regain your voice and effectively navigate life’s challenges.
![Photo of Faith C Cook, PsyD, Psychologist](https://photos.psychologytoday.com/531f2a47-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
My treatment focuses on people with chronic illness, trauma, especially people with Type 1 and Type 2 Diabetes, other autoimmune disorders and those who love a person with chronic illness. If you are struggling adapting to a new diagnosis of diabetes, or with the rigors of long-standing diabetes self-management, you are not alone. Diabetes distress and burnout have been well-defined and are treatable. If you love someone with chronic illness, and you find it difficult to manage your anxiety or have burnout yourself, please consider psychotherapy.
My treatment focuses on people with chronic illness, trauma, especially people with Type 1 and Type 2 Diabetes, other autoimmune disorders and those who love a person with chronic illness. If you are struggling adapting to a new diagnosis of diabetes, or with the rigors of long-standing diabetes self-management, you are not alone. Diabetes distress and burnout have been well-defined and are treatable. If you love someone with chronic illness, and you find it difficult to manage your anxiety or have burnout yourself, please consider psychotherapy.
![Photo of Judith Ann Stubanas, RN, MA, LCMHC](https://photos.psychologytoday.com/8693d325-8210-4d1c-a71f-0fa8a5079c49/3/320x400.jpeg)
New clients accepted for teletherapy via a secure link. Please know you will receive ethical, non-judgmental, confidential and compassionate counseling. When any type of stress or trauma, PTSD or chronic pain becomes overwhelming, I will assist you assist you in finding ways to meet your overall physical and emotional needs in balance. I have an interest in addressing the impact of nutrition on mental and physical health. As a counselor and a nurse, I want to provide hope, resources and practical coping skills to live with life's challenges and experience peace, healing and joy.
New clients accepted for teletherapy via a secure link. Please know you will receive ethical, non-judgmental, confidential and compassionate counseling. When any type of stress or trauma, PTSD or chronic pain becomes overwhelming, I will assist you assist you in finding ways to meet your overall physical and emotional needs in balance. I have an interest in addressing the impact of nutrition on mental and physical health. As a counselor and a nurse, I want to provide hope, resources and practical coping skills to live with life's challenges and experience peace, healing and joy.
![Photo of Rachel Garfield, MA, LCMHC](https://photos.psychologytoday.com/4ed3b27e-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Rachel Garfield
Licensed Clinical Mental Health Counselor, MA, LCMHC
Verified Verified
Apex, NC 27502
All pain creates stress which intensifies the pain, becoming a vicious cycle that can lead to anxiety and depression, disruptive relations with others, and despair.
If you are feeling stuck or alone, we will collaborate to find the best approach for you. I’m Psychoanalytic/Attachment based and believe in balance between insight and action. I treat trauma, chronic pain, anxiety, addictive behaviors and relationships with adults. The goal is in healing the client's relationship within themselves as well as with others. We will work through your past in order to free you in the present. If you feel isolated, or trapped in the same repetitive, negative patterns or relationships there is a solution and there is hope. We will work together so that you can find Joy and be free to move forward.
All pain creates stress which intensifies the pain, becoming a vicious cycle that can lead to anxiety and depression, disruptive relations with others, and despair.
If you are feeling stuck or alone, we will collaborate to find the best approach for you. I’m Psychoanalytic/Attachment based and believe in balance between insight and action. I treat trauma, chronic pain, anxiety, addictive behaviors and relationships with adults. The goal is in healing the client's relationship within themselves as well as with others. We will work through your past in order to free you in the present. If you feel isolated, or trapped in the same repetitive, negative patterns or relationships there is a solution and there is hope. We will work together so that you can find Joy and be free to move forward.
![Photo of Mindy Brodsky, MSW, LCSWA, LGSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/a2f850ed-b5cb-44cb-9851-c609acff90ca/1/320x400.jpeg)
Mindy Brodsky
Clinical Social Work/Therapist, MSW, LCSWA, LGSW
Verified Verified
2 Endorsed
Raleigh, NC 27615
Waitlist for new clients
Limited Availability - I specialize in trauma-informed, strengths-based counseling with a passion for integrative health and healing. I serve diverse adolescent and adult populations, including those impacted by cancer and other chronic illness, as well as those who struggle with anxiety, grief, trauma, chronic pain, and other life transitions such as prenatal/postpartum support.
Limited Availability - I specialize in trauma-informed, strengths-based counseling with a passion for integrative health and healing. I serve diverse adolescent and adult populations, including those impacted by cancer and other chronic illness, as well as those who struggle with anxiety, grief, trauma, chronic pain, and other life transitions such as prenatal/postpartum support.
![Photo of Lynn Crothers, MA, LCMHCA, LMHCA](https://photos.psychologytoday.com/5dc085a1-4c9a-4ce3-a6fc-12e3f66b5baf/3/320x400.jpeg)
Lynn Crothers
Lic Clinical Mental Health Counselor Associate, MA, LCMHCA, LMHCA
Verified Verified
Tryon, NC 28782
I support adults navigating a variety of issues, including chronic pain and chronic illness, dissociative conditions, depression and grief, complex trauma, relationship challenges, searches for meaning, and family of origin concerns. If you have ever felt like an "outsider"—someone misunderstood or struggling to fit in—you'll find a home here. Trained in depth psychology, I am an ideal fit for anyone who is engaged in the process of self-understanding, curious about life, and seeking to be known. I believe the potential for deep healing, connection, and revitalization exists within this work.
I support adults navigating a variety of issues, including chronic pain and chronic illness, dissociative conditions, depression and grief, complex trauma, relationship challenges, searches for meaning, and family of origin concerns. If you have ever felt like an "outsider"—someone misunderstood or struggling to fit in—you'll find a home here. Trained in depth psychology, I am an ideal fit for anyone who is engaged in the process of self-understanding, curious about life, and seeking to be known. I believe the potential for deep healing, connection, and revitalization exists within this work.
![Photo of Jackie Ma, PhD, Psychologist](https://photos.psychologytoday.com/4f448bc0-1e83-4256-9932-4da52898ff40/2/320x400.jpeg)
Accepting new patients! Are you battling pain, sleep issues, or fatigue? I'm here to help you find solutions. Together, we'll work towards a life filled with meaning and vitality. My approach is all about empowering you to handle your thoughts and feelings skillfully so you can lead the life that you imagine for yourself.
Accepting new patients! Are you battling pain, sleep issues, or fatigue? I'm here to help you find solutions. Together, we'll work towards a life filled with meaning and vitality. My approach is all about empowering you to handle your thoughts and feelings skillfully so you can lead the life that you imagine for yourself.
![Photo of Kristy Bastone, LCMHCA, NCC, C-AAIS, MEd, RYT-200, Counselor](https://photos.psychologytoday.com/e6c98792-1657-46f6-9e18-e33e741c5276/1/320x400.jpeg)
I have experience working with clients of all ages on a wide range of issues, including chronic pain and illness, anxiety, parenting, adoption, trauma, LGBTQIA+ identity, addiction, veterans concerns, and grief. I believe that counseling is a collaborative experience, where both the client and therapist decide on a way forward together.
I have experience working with clients of all ages on a wide range of issues, including chronic pain and illness, anxiety, parenting, adoption, trauma, LGBTQIA+ identity, addiction, veterans concerns, and grief. I believe that counseling is a collaborative experience, where both the client and therapist decide on a way forward together.
See more therapy options for North Carolina
Chronic Pain Therapists
How does chronic pain therapy work?
Engaging with a psychotherapist to help treat chronic pain does not mean that one’s pain is all in their head. Therapy for chronic-pain patients has been shown to benefit both the mind and the body, targeting physical symptoms and increasing daily functioning. In other words, for many, addressing their emotional health through therapy affects their physical health. A therapist can help a client challenge unhelpful thoughts about pain and develop new ways to respond to it, such as distraction or calming breathing techniques. Studies have found that therapy can be as effective as surgery for certain cases of chronic pain and many doctors recommend trying psychotherapy in advance of considering invasive surgery.
What are the most effective treatment options for chronic pain?
Stress, anxiety, depression, catastrophizing, ruminating, lack of activity, and social withdrawal all make chronic pain worse. Addressing these issues, research shows, can help people gain control over their pain symptoms. Therapeutic approaches such as cognitive behavioral therapy, biofeedback, and mindfulness-based stress reduction, along with greater pain-management education, have been found to help people reduce fear and disability.
Are there new treatments for chronic pain?
Many cases of chronic pain, particularly those involving back pain, remain medically unexplained. But there is evidence that changes in the brain or nervous system are caused by previous physical ailments such as tissue damage; in such cases, the brain may continue to send out pain signals despite the physical cause having healed. To aid patients under these circumstances, a recently developed treatment known as pain reprocessing therapy (PRT) is designed to help the brain “unlearn” this response. A PRT practitioner helps individuals to reduce the “threat value” of their ongoing pain signals until they can reappraise them as less threatening and fear-inducing. They also help an individual to develop new emotional regulation skills.
How long does therapy for chronic pain take?
There is no set timeline for recovery from chronic pain, especially as there may be a range of physical and psychological causes for any individual’s discomfort, but most patients should expect to see a therapist for a number of weeks or months, typically spanning at least 12 sessions. Studies of pain reprocessing therapy found that many individuals’ experience of pain lessened in eight sessions over four weeks.