Anger Management

The goals of the individual or group sessions are (1) To increase awareness of anger expression patterns; (2) To learn how our anger experience is shaped by our development and what we can learn from our family and environment; (3) To identify current and past situations that fuel anger; (4) To identify responsibilities in the current anger situation that resulted in either a self or outside referral; (5) To develop specific ways to de-escalate potentially hurtful situations; (6) To decrease verbal and physical manifestations of anger, while increasing awareness and acceptance of emotions.