Therapists in Glendale, CA

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Maryam Smith
Psychologist, PsyD
Verified Verified
Glendale, CA 91206
Maryam Smith is a Psychologist in California who has a Doctorate and Master's in clinical psychology from California Institute of Integral Studies, San Francisco. Maryam has provided psychotherapy to a diverse population of clients ranging from adolescents to elder adults. Maryam has worked in different settings such as schools, community health centers, substance abuse clinics and correctional facilities. Maryam's specialties include depression, anxiety, personality disorders, stress management, spiritual explorations, and cultural issues.
Maryam Smith is a Psychologist in California who has a Doctorate and Master's in clinical psychology from California Institute of Integral Studies, San Francisco. Maryam has provided psychotherapy to a diverse population of clients ranging from adolescents to elder adults. Maryam has worked in different settings such as schools, community health centers, substance abuse clinics and correctional facilities. Maryam's specialties include depression, anxiety, personality disorders, stress management, spiritual explorations, and cultural issues.
(323) 736-5097 View (323) 736-5097
Photo of Ilhan Ali, LPCC
Ilhan Ali
Licensed Professional Clinical Counselor, LPCC
Verified Verified
Glendale, CA 91206
Ilhan Ali is a Licensed Professional Clinical Counselor (LPCC), who has been practicing since 2020. She graduated from Loyola Marymount University, Los Angeles with a Masters in Arts in May 2020 focus in Clinical and School Counseling. Ilhan believes in humanistic, existential and behavioral approaches to meet each individuals needs to meeting their treatment goals. Her main areas of focus include psychodynamic, cognitive behavioral, and trauma-focused therapy. In her spare time, Ilhan enjoys hiking, traveling, reading, painting, journaling, and spending time with family and friends.
Ilhan Ali is a Licensed Professional Clinical Counselor (LPCC), who has been practicing since 2020. She graduated from Loyola Marymount University, Los Angeles with a Masters in Arts in May 2020 focus in Clinical and School Counseling. Ilhan believes in humanistic, existential and behavioral approaches to meet each individuals needs to meeting their treatment goals. Her main areas of focus include psychodynamic, cognitive behavioral, and trauma-focused therapy. In her spare time, Ilhan enjoys hiking, traveling, reading, painting, journaling, and spending time with family and friends.
(323) 922-4853 View (323) 922-4853
Photo of Anthony Zamudio, PhD, Psychologist
Anthony Zamudio
Psychologist, PhD
Verified Verified
2 Endorsed
Glendale, CA 91208
Not accepting new clients
I work with individuals and couples encountering anxiety, depression, and/or a personal crises that leads to needing an outside perspective to a better understand how to move forward and create positive change in yourself, work and relationships. Losing a loved one including a partner, family member, or a beloved pet can become overwhelming in keeping a positive perspective in life's goals and mission. I also work with individuals who have awakened and brought out new or hidden parts of the self which can initially feel overwhelming in defining your personal, family, and work identity.
I work with individuals and couples encountering anxiety, depression, and/or a personal crises that leads to needing an outside perspective to a better understand how to move forward and create positive change in yourself, work and relationships. Losing a loved one including a partner, family member, or a beloved pet can become overwhelming in keeping a positive perspective in life's goals and mission. I also work with individuals who have awakened and brought out new or hidden parts of the self which can initially feel overwhelming in defining your personal, family, and work identity.
(818) 668-3032 View (818) 668-3032
Photo of Erika Silva, MA, LMFT, LEP, Marriage & Family Therapist
Erika Silva
Marriage & Family Therapist, MA, LMFT, LEP
Verified Verified
Glendale, CA 91208
The inward journey of healing our emotional pain may not be easy, but the steps we take in that direction lead us towards a more peaceful and rewarding path. I am passionate about supporting clients on this transformative journey by establishing a strong and caring therapeutic alliance.
The inward journey of healing our emotional pain may not be easy, but the steps we take in that direction lead us towards a more peaceful and rewarding path. I am passionate about supporting clients on this transformative journey by establishing a strong and caring therapeutic alliance.
(323) 897-1862 View (323) 897-1862
Photo of Dr. Victoria Haghnazarian, PsyD, MA, Psychologist
Dr. Victoria Haghnazarian
Psychologist, PsyD, MA
Verified Verified
Glendale, CA 91208  (Online Only)
I'm a licensed clinical psychologist specializing in health psychology/behavioral medicine. I help patients manage chronic conditions, improve health behaviors, and cope with psychological aspects of illness. I have experience working with adults facing various acute and chronic conditions. My therapeutic approach is person-centered, focusing on understanding each individual's unique needs and experiences. I specialize in CBT. By helping patients become more self-aware, we work together to change maladaptive thoughts and behaviors to improve health and overall wellbeing.
I'm a licensed clinical psychologist specializing in health psychology/behavioral medicine. I help patients manage chronic conditions, improve health behaviors, and cope with psychological aspects of illness. I have experience working with adults facing various acute and chronic conditions. My therapeutic approach is person-centered, focusing on understanding each individual's unique needs and experiences. I specialize in CBT. By helping patients become more self-aware, we work together to change maladaptive thoughts and behaviors to improve health and overall wellbeing.
(818) 963-9263 View (818) 963-9263
Photo of Madlen Pashinian Foroughmand, MA, LMFT, Marriage & Family Therapist
Madlen Pashinian Foroughmand
Marriage & Family Therapist, MA, LMFT
Verified Verified
3 Endorsed
Glendale, CA 91203
Are you tired of the endless cycle of arguments with your partner, stuck in a loop where the same issues keep resurfacing? Are you feeling like your communication with your partner is hitting a brick wall, leaving you frustrated and unheard? Allow me to be the compassionate mediator between you both, offering invaluable guidance and teaching new communication techniques to reignite the connection and trust that may have faltered. Alternatively, if you're struggling after a breakup or a traumatic experience, grappling with a loss of identity, anxiety, or depression, I'm here to support you in reclaiming yourself back!
Are you tired of the endless cycle of arguments with your partner, stuck in a loop where the same issues keep resurfacing? Are you feeling like your communication with your partner is hitting a brick wall, leaving you frustrated and unheard? Allow me to be the compassionate mediator between you both, offering invaluable guidance and teaching new communication techniques to reignite the connection and trust that may have faltered. Alternatively, if you're struggling after a breakup or a traumatic experience, grappling with a loss of identity, anxiety, or depression, I'm here to support you in reclaiming yourself back!
(323) 736-4131 View (323) 736-4131
Photo of Nick Wenzel, LMFT, Clinical Social Work/Therapist
Nick Wenzel
Clinical Social Work/Therapist, LMFT
Verified Verified
Glendale, CA 91206
Nick Wenzel is a Licensed Marriage and Family Therapist in California who has been practicing since 2017. Nick provides himself in a genuine way and helps people explore their ideas and reality, and through his strong belief in unique individuals, he supports and provides a confidence that allows others to develop greater agency. Much like film directors, the way we focus or frame things goes on to influence our experiences and the meanings we make of life's various challenges. So often, we let maladaptive patterns and harmful ideas become the lens through which we view ourselves, others, and the world around us.
Nick Wenzel is a Licensed Marriage and Family Therapist in California who has been practicing since 2017. Nick provides himself in a genuine way and helps people explore their ideas and reality, and through his strong belief in unique individuals, he supports and provides a confidence that allows others to develop greater agency. Much like film directors, the way we focus or frame things goes on to influence our experiences and the meanings we make of life's various challenges. So often, we let maladaptive patterns and harmful ideas become the lens through which we view ourselves, others, and the world around us.
(323) 310-0769 View (323) 310-0769
Photo of Blanca F. Bradley, LCSW, Clinical Social Work/Therapist
Blanca F. Bradley
Clinical Social Work/Therapist, LCSW
Verified Verified
Glendale, CA 91203  (Online Only)
Not accepting new clients
I am a Latina therapist specializing in working with adults who are experiencing anxiety, depression, trauma, life transitions, relationship difficulties, and stress-related issues. I operate from a culturally sensitive, trauma-informed, and intersectional lens to fully understand each person’s unique experiences and challenges. My therapeutic style is further grounded in a holistic, client-centered, and strength-based approach. My goal is to create a safe, trusting, and non-judgmental therapeutic space that promotes a deep sense of self-awareness, growth, and healing.
I am a Latina therapist specializing in working with adults who are experiencing anxiety, depression, trauma, life transitions, relationship difficulties, and stress-related issues. I operate from a culturally sensitive, trauma-informed, and intersectional lens to fully understand each person’s unique experiences and challenges. My therapeutic style is further grounded in a holistic, client-centered, and strength-based approach. My goal is to create a safe, trusting, and non-judgmental therapeutic space that promotes a deep sense of self-awareness, growth, and healing.
(818) 456-1393 View (818) 456-1393
Photo of Maria R Martin, PhD, LMFT, Psychologist
Maria R Martin
Psychologist, PhD, LMFT
Verified Verified
Glendale, CA 91205
I am a bi-cultural, bilingual Spanish-Speaking Licensed Psychologist and Licensed Marriage and Family Therapist. I specialize in immigration evaluations and psychological assessments. I have an expertise in providing domestic violence and child abuse treatment, and treatment for victims of crime and witness of crime. I also have an expertise in the treatment of post traumatic stress, anxiety, depression and couples and family therapy. I am an experienced child abuse forensic interviewer and have conducted numerous child abuse evaluations and dependency investigations. I have served as an expert and fact witness during Dependency Court and Immigration Court Proceedings.
I am a bi-cultural, bilingual Spanish-Speaking Licensed Psychologist and Licensed Marriage and Family Therapist. I specialize in immigration evaluations and psychological assessments. I have an expertise in providing domestic violence and child abuse treatment, and treatment for victims of crime and witness of crime. I also have an expertise in the treatment of post traumatic stress, anxiety, depression and couples and family therapy. I am an experienced child abuse forensic interviewer and have conducted numerous child abuse evaluations and dependency investigations. I have served as an expert and fact witness during Dependency Court and Immigration Court Proceedings.
(909) 344-5157 View (909) 344-5157
Photo of Sona Topalian, MA, LMFT, Marriage & Family Therapist
Sona Topalian
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Glendale, CA 91204  (Online Only)
Sona is not only a Licensed Marriage and Family Therapist but also a dedicated Doctoral Candidate, passionately committed to expanding her expertise and enhancing her ability to support her clients. Her presence in the therapy room embodies a nurturing and transformative relationship, fostering trust and deepening the therapeutic bond with her clients. Through her exemplary modeling of healthy interactions, Sona cultivates an environment conducive to insight, tangible progress, and profound healing. She emphasizes the importance of clarifying the therapeutic journey, assuring steadfast support throughout the process of personal grow
Sona is not only a Licensed Marriage and Family Therapist but also a dedicated Doctoral Candidate, passionately committed to expanding her expertise and enhancing her ability to support her clients. Her presence in the therapy room embodies a nurturing and transformative relationship, fostering trust and deepening the therapeutic bond with her clients. Through her exemplary modeling of healthy interactions, Sona cultivates an environment conducive to insight, tangible progress, and profound healing. She emphasizes the importance of clarifying the therapeutic journey, assuring steadfast support throughout the process of personal grow
(747) 281-4053 View (747) 281-4053
Photo of Laura Depp, LMFT, Marriage & Family Therapist
Laura Depp
Marriage & Family Therapist, LMFT
Verified Verified
3 Endorsed
Glendale, CA 91201
Are anxiety and/or depression taking over your life? Are they sapping your energy, disrupting your relationships, and interfering with your work? Do you wake up feeling anxious or panicky, but don't know why? Do you feel a sense of dread when you think about the day ahead? Do you find it difficult to control your crying? Do these feelings interfere with your ability to concentrate at work? Are important people in your life tiring of hearing about your worries or sadness? Do you wish you could calm your body and mind and find some relief and joy?
Are anxiety and/or depression taking over your life? Are they sapping your energy, disrupting your relationships, and interfering with your work? Do you wake up feeling anxious or panicky, but don't know why? Do you feel a sense of dread when you think about the day ahead? Do you find it difficult to control your crying? Do these feelings interfere with your ability to concentrate at work? Are important people in your life tiring of hearing about your worries or sadness? Do you wish you could calm your body and mind and find some relief and joy?
(818) 963-9132 View (818) 963-9132
Photo of Viktoriya Petrosyan, LCSW, Clinical Social Work/Therapist
Viktoriya Petrosyan
Clinical Social Work/Therapist, LCSW
Verified Verified
Glendale, CA 91203  (Online Only)
Welcome! I congratulate you on taking this step of seeking therapy and I look forward to learning about you and your unique life experiences. As Bessel van der Kolk once said, “Therapy is a way to connect with your inner wisdom and to find your own path to healing.” I believe each client holds the key to their own healing process and I am here to hold the space and provide support. My goal in therapy is to create a safe space for my clients to feel empowered to process life’s challenges and develop effective skills to tackle those challenges. My therapeutic approach is client-centered, supportive, collaborative, and empathetic.
Welcome! I congratulate you on taking this step of seeking therapy and I look forward to learning about you and your unique life experiences. As Bessel van der Kolk once said, “Therapy is a way to connect with your inner wisdom and to find your own path to healing.” I believe each client holds the key to their own healing process and I am here to hold the space and provide support. My goal in therapy is to create a safe space for my clients to feel empowered to process life’s challenges and develop effective skills to tackle those challenges. My therapeutic approach is client-centered, supportive, collaborative, and empathetic.
(323) 894-9741 View (323) 894-9741
Photo of Paytsar Patty Nagapetyan, MS, LMFT, Marriage & Family Therapist
Paytsar Patty Nagapetyan
Marriage & Family Therapist, MS, LMFT
Verified Verified
Glendale, CA 91203  (Online Only)
My approach to working with individuals is meeting each person where they are and identifying goals. I do believe that change can occur with a good therapeutic relationship, a safe and non-judgmental environment that allows individuals to share. As a therapist, who has worked in community mental health, I understand that each person is unique.
My approach to working with individuals is meeting each person where they are and identifying goals. I do believe that change can occur with a good therapeutic relationship, a safe and non-judgmental environment that allows individuals to share. As a therapist, who has worked in community mental health, I understand that each person is unique.
(323) 970-4095 View (323) 970-4095
Photo of Andy Terzyan, APCC
Andy Terzyan
Associate Professional Clinical Counselor, APCC
Verified Verified
3 Endorsed
Glendale, CA 91203  (Online Only)
Counseling doesn't have to be scary. Throughout our lives we all experience difficult situations that need a second set of eyes and ears to offer a different perspective. Since friends and family are unable to be objective, that is where the counselor's role comes into play. Whether you are having family conflict, relationship issues with your significant other, or just need someone to talk to because everything just seems to be falling apart, I am here for you.
Counseling doesn't have to be scary. Throughout our lives we all experience difficult situations that need a second set of eyes and ears to offer a different perspective. Since friends and family are unable to be objective, that is where the counselor's role comes into play. Whether you are having family conflict, relationship issues with your significant other, or just need someone to talk to because everything just seems to be falling apart, I am here for you.
(323) 784-0720 View (323) 784-0720
Photo of Emma Rebecca Crissman, LMFT, Marriage & Family Therapist
Emma Rebecca Crissman
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Glendale, CA 91204  (Online Only)
As your therapist, it is my goal to develop a safe and secure relationship with you in order for you to have a safe space in exploring all parts of yourself. In this relationship, I will be genuine and provide empathy and unconditional positive regard. I believe true change can occur by gaining insight and understanding of unresolved issues and how they show up in your present life. Throughout this process I will integrate mindfulness, development in skill building to manage distress tolerance and emotional regulation, and improve interpersonal problem solving skills.
As your therapist, it is my goal to develop a safe and secure relationship with you in order for you to have a safe space in exploring all parts of yourself. In this relationship, I will be genuine and provide empathy and unconditional positive regard. I believe true change can occur by gaining insight and understanding of unresolved issues and how they show up in your present life. Throughout this process I will integrate mindfulness, development in skill building to manage distress tolerance and emotional regulation, and improve interpersonal problem solving skills.
(818) 646-5446 View (818) 646-5446
Photo of Michelle Lee, LCSW, Clinical Social Work/Therapist
Michelle Lee
Clinical Social Work/Therapist, LCSW
Verified Verified
Glendale, CA 91203  (Online Only)
I provide a personalized journey where I integrate evidence-based practices such as Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Cognitive Processing Therapy, and mindfulness techniques to drive change and heighten your awareness of thoughts and emotions. With over 7 years of experience in community mental health, I've witnessed incredible resilience in individuals confronting diverse difficulties. My expertise extends to culturally sensitive treatment, addressing the unique mental health needs of Asian Americans and the complexities of immigration-related issues.
I provide a personalized journey where I integrate evidence-based practices such as Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Cognitive Processing Therapy, and mindfulness techniques to drive change and heighten your awareness of thoughts and emotions. With over 7 years of experience in community mental health, I've witnessed incredible resilience in individuals confronting diverse difficulties. My expertise extends to culturally sensitive treatment, addressing the unique mental health needs of Asian Americans and the complexities of immigration-related issues.
(562) 564-6737 View (562) 564-6737
Photo of Lindsay Snaer, AMFT, Marriage & Family Therapist Associate
Lindsay Snaer
Marriage & Family Therapist Associate, AMFT
Verified Verified
1 Endorsed
Glendale, CA 91208
Animating Principle is where critical thinking meets compassion! As an Associate Marriage and Family Therapist, I pride myself on utilizing my sharp clinical skills to deliver compassionate therapy in a creative, non-clinical setting. I provide therapy to all ages on a wide range of presenting issues using an integrative approach. I also facilitate groups, and offer mentoring and coping classes for youth. I am trained in a variety of therapeutic modalities including Humanistic, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Acceptance and Commitment Therapy (ACT), Existential, and Solution Focused.
Animating Principle is where critical thinking meets compassion! As an Associate Marriage and Family Therapist, I pride myself on utilizing my sharp clinical skills to deliver compassionate therapy in a creative, non-clinical setting. I provide therapy to all ages on a wide range of presenting issues using an integrative approach. I also facilitate groups, and offer mentoring and coping classes for youth. I am trained in a variety of therapeutic modalities including Humanistic, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Acceptance and Commitment Therapy (ACT), Existential, and Solution Focused.
(818) 351-1874 View (818) 351-1874
Photo of Tikerea Tate, LCSW, Clinical Social Work/Therapist
Tikerea Tate
Clinical Social Work/Therapist, LCSW
Verified Verified
Glendale, CA 91206
Tikerea is a Licensed Clinical Social Worker, who has been working with mental health since 2017. She graduated from University of Southern California with a Master's in Social Work in a focus in Children, Youth, and Families.
Tikerea is a Licensed Clinical Social Worker, who has been working with mental health since 2017. She graduated from University of Southern California with a Master's in Social Work in a focus in Children, Youth, and Families.
(323) 615-1077 View (323) 615-1077
Photo of Lucineh Shagrikyan, MA, LMFT, Marriage & Family Therapist
Lucineh Shagrikyan
Marriage & Family Therapist, MA, LMFT
Verified Verified
Glendale, CA 91203
I am Lucineh Shagrikyan (Lucy), licensed marriage and family therapist. My therapeutic philosophy is to provide opportunities for creative play, which I believe is an integral part of human development and fosters inner-wisdom and resilience. I have a graduate degree in Early Childhood Education (Parenting Specialization) and a Master’s in Marriage and Family Therapy. I work with families and children/adolescents with special needs such as Autism Spectrum Disorder, ADD/ADHD, Learning Disabilities, Emotional Dysregulation. Part of my practice is devoted to family planning, parenting support and life transitions.
I am Lucineh Shagrikyan (Lucy), licensed marriage and family therapist. My therapeutic philosophy is to provide opportunities for creative play, which I believe is an integral part of human development and fosters inner-wisdom and resilience. I have a graduate degree in Early Childhood Education (Parenting Specialization) and a Master’s in Marriage and Family Therapy. I work with families and children/adolescents with special needs such as Autism Spectrum Disorder, ADD/ADHD, Learning Disabilities, Emotional Dysregulation. Part of my practice is devoted to family planning, parenting support and life transitions.
(323) 604-1078 View (323) 604-1078
Photo of Laura J Ourfalian, LCSW, Clinical Social Work/Therapist
Laura J Ourfalian
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Glendale, CA 91206
My name is Laura Ourfalian and I am a Licensed Clinical Social worker. and I have been serving individuals from diverse backgrounds. As a mental health professional, I recognize that diversity is the central tenant to successfully serving individuals and families. I strongly believe that it is important to recognize the rights, needs, and strengths that individuals possess, the ability to make their own choices, and the opportunity to change and address their needs.
My name is Laura Ourfalian and I am a Licensed Clinical Social worker. and I have been serving individuals from diverse backgrounds. As a mental health professional, I recognize that diversity is the central tenant to successfully serving individuals and families. I strongly believe that it is important to recognize the rights, needs, and strengths that individuals possess, the ability to make their own choices, and the opportunity to change and address their needs.
(323) 784-6870 View (323) 784-6870
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How does your Therapist compare?

Number of Therapists in Glendale, CA

700+

Average cost per session

$175

Therapists in Glendale, CA who prioritize treating:

95% Anxiety
90% Depression
80% Relationship Issues
71% Self Esteem
69% Trauma and PTSD
68% Grief
64% Coping Skills

Average years in practice

12 Years

Top 3 insurances accepted

74% Cigna and Evernorth
62% Aetna
60% UnitedHealthcare UHC | UBH

How Therapists in Glendale, CA see their clients

72% In Person and Online
28% Online Only

Gender breakdown

79% Female
20% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Glendale?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.