Nora Heins

Psychologist, PsyD, MSW (she, her)

Verified by Psychology Today Verified by Psychology Today

Portland, OR 97225

Photo of Nora Heins, PsyD, MSW, Psychologist

I believe that you are the expert of your experience. In our first session you will share what brings you to therapy and what you hope to gain. What I contribute to our work together is my knowledge of psychological theories and my ability to translate that into effective treatment. I will offer my perspective and experience and always be open to your feedback, experience and preferences. Our work is less like going to the dentist (with an active doctor and passive patient) and more like painting a mural together (as if we are each holding a brush and making decisions about what to paint and where).

While my expertise is in trauma, anxiety, and sleep, I always focus on the important relationships in your life. As social and interdependent beings, many of the emotional challenges that we face develop within the context of relationships. It is also in the context of relationships, including the therapeutic relationship, that profound healing can be found.

Getting started in a new therapy can be daunting. If my approach sounds like a fit please reach out and we can chat to see how your needs and my skills align.

Call or Email Nora Heins now for a free 15 minute consultation - (971) 306-4974

My Practice at a Glance

Available online only

Portland, OR 97225

(971) 306-4974

I offer therapy online only. I have the most availability mid-day on weekdays.

$250 Per Session

Individual one-on-one therapy

Let's Connect (971) 306-4974

My Practice at a Glance

Available online only

Portland, OR 97225

(971) 306-4974

I offer therapy online only. I have the most availability mid-day on weekdays.

$250 Per Session

Individual one-on-one therapy

Finances

Fees

Individual Sessions $250
Couple Sessions $300
Pay by American Express, Discover, Health Savings Account, Mastercard, Visa

"

I do not accept insurance, but I can provide you with a "super bill," an itemized invoice and receipt, that you can submit directly to your insurance provider.

Call or Email me for a free 15 minute consultation now - (971) 306-4974

Nora Heins

Psychologist, PsyD, MSW

"

I do not accept insurance, but I can provide you with a "super bill," an itemized invoice and receipt, that you can submit directly to your insurance provider.

Call or Email me for a free 15 minute consultation now - (971) 306-4974

Nora Heins

Psychologist, PsyD, MSW

Qualifications

Verified by Psychology Today Licensed by State of Oregon / 3118 Nora Heins
In Practice for 18 Years
License: California 26149 / 2013
Degree/Diploma from Smith College MSW / 2008
Attended The Wright Institute, PsyD, Graduated 2011

"

I am a clinical psychologist with over 15 years of experience. I am licensed in CA and OR. I completed my advanced predoctoral clinical training at UCLA and I was a postdoctoral fellow at SFVA Medical Center/UCSF where I specialized in the treatment of PTSD with additional training in insomnia.

Call or Email me for a free 15 minute consultation now - (971) 306-4974

Nora Heins

Psychologist, PsyD, MSW

"

I am a clinical psychologist with over 15 years of experience. I am licensed in CA and OR. I completed my advanced predoctoral clinical training at UCLA and I was a postdoctoral fellow at SFVA Medical Center/UCSF where I specialized in the treatment of PTSD with additional training in insomnia.

Call or Email me for a free 15 minute consultation now - (971) 306-4974

Nora Heins

Psychologist, PsyD, MSW

Specialties and Expertise

Expertise

Anxiety
LGBTQ+
Relationship Issues
Sleep or Insomnia
Trauma and PTSD

"

I work with clients who are struggling with sleep, anxiety, and relationships to make sense of and address underlying causes of their challenges. We also identify and address factors that maintain those challenges. My clients generally experience increased self-awareness, enhanced interpersonal boundaries, and reduction of symptoms over the course of our work together.

Call or Email me for a free 15 minute consultation now - (971) 306-4974

Nora Heins

Psychologist, PsyD, MSW

"

I work with clients who are struggling with sleep, anxiety, and relationships to make sense of and address underlying causes of their challenges. We also identify and address factors that maintain those challenges. My clients generally experience increased self-awareness, enhanced interpersonal boundaries, and reduction of symptoms over the course of our work together.

Call or Email me for a free 15 minute consultation now - (971) 306-4974

Nora Heins

Psychologist, PsyD, MSW

Treatment Approach

Types of Therapy

CBT for Insomnia (CBT-I)
Cognitive Behavioral (CBT)
Interpersonal

"

I am currently accepting clients for time-limited treatment of insomnia. CBT-I is a brief (usually 6-10 sessions) evidence-based treatment for insomnia. We will work together to understand the biological and learned factors that contribute to sleep problems, and then make changes to improve the quality of your sleep. My general approach to treatment is collaborative and interpersonally oriented.

Call or Email me for a free 15 minute consultation now - (971) 306-4974

Nora Heins

Psychologist, PsyD, MSW

"

I am currently accepting clients for time-limited treatment of insomnia. CBT-I is a brief (usually 6-10 sessions) evidence-based treatment for insomnia. We will work together to understand the biological and learned factors that contribute to sleep problems, and then make changes to improve the quality of your sleep. My general approach to treatment is collaborative and interpersonally oriented.

Call or Email me for a free 15 minute consultation now - (971) 306-4974

Nora Heins

Psychologist, PsyD, MSW

Nora Heins

Psychologist, PsyD, MSW (she, her)

My Practice at a Glance

My Practice at a Glance

Finances

Fees

Qualifications

Specialties and Expertise

Expertise

Client Focus

Age

Participants

Communities

Age

Participants

Communities

Treatment Approach

Types of Therapy

Location

Primary Location

Nearby Areas

Cities

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