Therapists in Fuquay Varina, NC

Photo of Amanda Lee-Smith - New Moon Counseling and Wellness PLLC, MSW, LMSW, LCSW, Clinical Social Work/Therapist
New Moon Counseling and Wellness PLLC
Clinical Social Work/Therapist, MSW, LMSW, LCSW
Verified Verified
Fuquay Varina, NC 27526
Hello! My passion is working with clients to help them reach their goals of self-love, acceptance, and establishing a life that they love - which looks different for everyone! We will first work to build our therapeutic alliance, then begin to identify and explore cyclical behaviors, patterns, and past experiences that are currently impacting your life. Through the practice of unconditional positive regard, you are completely accepted for wherever you are emotionally - whether you are struggling with anxiety, depression, trauma, impulsivity, self-esteem, and more. Allow me to meet you where you are and walk alongside you in healing.
Hello! My passion is working with clients to help them reach their goals of self-love, acceptance, and establishing a life that they love - which looks different for everyone! We will first work to build our therapeutic alliance, then begin to identify and explore cyclical behaviors, patterns, and past experiences that are currently impacting your life. Through the practice of unconditional positive regard, you are completely accepted for wherever you are emotionally - whether you are struggling with anxiety, depression, trauma, impulsivity, self-esteem, and more. Allow me to meet you where you are and walk alongside you in healing.
(919) 426-2672 View (919) 426-2672
Photo of Geoquana McDougal, LMFTA, Marriage & Family Therapist Associate
Geoquana McDougal
Marriage & Family Therapist Associate, LMFTA
Verified Verified
Fuquay Varina, NC 27526  (Online Only)
I am a Licensed Marriage and Family Therapist Associate. I received her bachelor’s degree in Psychology from North Carolina A&T. I furthered my education receiving a MA in Marriage & Family Therapy from Capella. I'm committed to treating couples, families, and individuals. My clinical interest include working with premarital couples, communication issues, infidelity, grief, sexual assault, and addiction. I strongly believe that the therapeutic relationship is one of the biggest indicators of change, which is why I strive to create a safe, warm space in which clients feel seen and heard.
I am a Licensed Marriage and Family Therapist Associate. I received her bachelor’s degree in Psychology from North Carolina A&T. I furthered my education receiving a MA in Marriage & Family Therapy from Capella. I'm committed to treating couples, families, and individuals. My clinical interest include working with premarital couples, communication issues, infidelity, grief, sexual assault, and addiction. I strongly believe that the therapeutic relationship is one of the biggest indicators of change, which is why I strive to create a safe, warm space in which clients feel seen and heard.
(984) 409-9429 View (984) 409-9429
Photo of Brittany Starbuck, LCSWA, MSW, Clinical Social Work/Therapist
Brittany Starbuck
Clinical Social Work/Therapist, LCSWA, MSW
Verified Verified
Fuquay Varina, NC 27526  (Online Only)
Brittany loves helping families work through challenges and coming up with strategies that best support each person’s individual needs. Brittany always provides a safe therapeutic environment for individuals within the LGBTQ+ community, offering a supportive space of self-discovery, resilience, and empowerment. Brittany also enjoys working with postpartum women/adults seeking help with parenting skills and mental health support after pregnancy and childbirth. As the mom to a young child herself, she understands the complexities of postpartum life and offers specialized support to new moms.
Brittany loves helping families work through challenges and coming up with strategies that best support each person’s individual needs. Brittany always provides a safe therapeutic environment for individuals within the LGBTQ+ community, offering a supportive space of self-discovery, resilience, and empowerment. Brittany also enjoys working with postpartum women/adults seeking help with parenting skills and mental health support after pregnancy and childbirth. As the mom to a young child herself, she understands the complexities of postpartum life and offers specialized support to new moms.
(984) 217-4797 View (984) 217-4797
Photo of Liliana Flores, LCSW-A, Clinical Social Work/Therapist
Liliana Flores
Clinical Social Work/Therapist, LCSW-A
Verified Verified
1 Endorsed
Fuquay Varina, NC 27526
I am a bilingual clinician and accepting new patients in our new Fuquay Varina office! II have always been passionate about helping people understand themselves more, identify issues that aren't working, and find self-empowerment to create a life they love. I recognize the importance of one's background, history, and present struggles; therefore, the work between myself and my clients will always be a collaborative effort tailored to your needs as you grow.
I am a bilingual clinician and accepting new patients in our new Fuquay Varina office! II have always been passionate about helping people understand themselves more, identify issues that aren't working, and find self-empowerment to create a life they love. I recognize the importance of one's background, history, and present struggles; therefore, the work between myself and my clients will always be a collaborative effort tailored to your needs as you grow.
(919) 251-5516 View (919) 251-5516
Photo of Erin Sperico, LPC, Licensed Professional Counselor
Erin Sperico
Licensed Professional Counselor, LPC
Verified Verified
Fuquay Varina, NC 27526  (Online Only)
Your self-worth and belief in your value are at the foundation of the decisions and choices you make in life. Let me help you uncover the truth of what you believe about yourself. You are the creation of our Creator God, and He has given you worth and value, but we can lose track of that amid life's ups and downs. What we believe about ourselves is at the foundation of the decisions and choices we make in life. Our belief system is the lens that colors our perception of reality and controls how we respond to life. You can learn to recognize and replace corrupted beliefs with God's Truth. God transforms us by renewing our minds.
Your self-worth and belief in your value are at the foundation of the decisions and choices you make in life. Let me help you uncover the truth of what you believe about yourself. You are the creation of our Creator God, and He has given you worth and value, but we can lose track of that amid life's ups and downs. What we believe about ourselves is at the foundation of the decisions and choices we make in life. Our belief system is the lens that colors our perception of reality and controls how we respond to life. You can learn to recognize and replace corrupted beliefs with God's Truth. God transforms us by renewing our minds.
(919) 858-2349 View (919) 858-2349
Photo of Keith C Moss, PhD, Psychologist
Keith C Moss
Psychologist, PhD
Verified Verified
7 Endorsed
Fuquay Varina, NC 27526  (Online Only)
People experiencing anxiety, depression and personal conflicts are riddled with pain and fear. Daily functioning, be it, personal, work or family matters can be a struggle. Sometimes people may say to you "just get over it". This can lead to increased social isolation and lowered self-esteem. Work or academic performance can suffer and relationships can be adversely affected. I, as an experienced psychologist, will work in collaborative effort with you so that these problems can be addressed through a thoughtful and sensitive approach utilizing evidence-based cognitive behavioral psychotherapeutic treatment.
People experiencing anxiety, depression and personal conflicts are riddled with pain and fear. Daily functioning, be it, personal, work or family matters can be a struggle. Sometimes people may say to you "just get over it". This can lead to increased social isolation and lowered self-esteem. Work or academic performance can suffer and relationships can be adversely affected. I, as an experienced psychologist, will work in collaborative effort with you so that these problems can be addressed through a thoughtful and sensitive approach utilizing evidence-based cognitive behavioral psychotherapeutic treatment.
(631) 271-8800 View (631) 271-8800
Photo of Aliedjawon (Al) Peoples,  LCSW, Clinical Social Work/Therapist
Aliedjawon (Al) Peoples
Clinical Social Work/Therapist, LCSW
Verified Verified
Fuquay Varina, NC 27526
Each potential client is different and brings different values and challenges to therapy. The goals, needs, or issues of every single person are just as important to me as my own, therefore I approach each client using a client-centered or Person-Centered Approach to ensure I am putting the needs of my clients before my own. My goal as a client-centered therapist is to prioritize the well-being of the individuals I serve and who place their trust in me as a licensed counselor.
Each potential client is different and brings different values and challenges to therapy. The goals, needs, or issues of every single person are just as important to me as my own, therefore I approach each client using a client-centered or Person-Centered Approach to ensure I am putting the needs of my clients before my own. My goal as a client-centered therapist is to prioritize the well-being of the individuals I serve and who place their trust in me as a licensed counselor.
(919) 899-4880 View (919) 899-4880
Photo of Alicia Peton - Phoenix Partners NC, PLLC, LCMHC, LCAS, QS
Phoenix Partners NC, PLLC
Licensed CLinical Mental Health Counselor, LCMHC, LCAS, QS
Verified Verified
Fuquay Varina, NC 27526
Need evenings, teletherapy or In-Office? TXT 833.749.4584 for an appointment at your convenience as the first step on your way to emotional health and wellness. Whether it’s relationship issues, work stress, quarantine & Zoom overload, parenting, addictive behaviors, life transitioning, trauma or everyday life stresses causing depression & anxiety. You deserve so much more. Don’t go it alone...let’s partner through...together. Ready?
Need evenings, teletherapy or In-Office? TXT 833.749.4584 for an appointment at your convenience as the first step on your way to emotional health and wellness. Whether it’s relationship issues, work stress, quarantine & Zoom overload, parenting, addictive behaviors, life transitioning, trauma or everyday life stresses causing depression & anxiety. You deserve so much more. Don’t go it alone...let’s partner through...together. Ready?
(984) 207-3237 View (984) 207-3237
Photo of Anna May, MA, LCMHCA, Counselor
Anna May
Counselor, MA, LCMHCA
Verified Verified
Fuquay Varina, NC 27526
Waitlist for new clients
As a mental health counselor, I am dedicated to helping individuals and couples overcome their struggles and achieve a fulfilling life. I hold strong values of compassion, empathy, and respect for all individuals, regardless of their background, beliefs, or sexual orientation. I have experience working with individuals, couples, parents, and families. I am LGBTQIA+ affirming and ENM affirming.
As a mental health counselor, I am dedicated to helping individuals and couples overcome their struggles and achieve a fulfilling life. I hold strong values of compassion, empathy, and respect for all individuals, regardless of their background, beliefs, or sexual orientation. I have experience working with individuals, couples, parents, and families. I am LGBTQIA+ affirming and ENM affirming.
(919) 887-8874 View (919) 887-8874
Photo of Ashley Miller, BA, LPC Intern
Ashley Miller
LPC Intern, BA
Verified Verified
Fuquay Varina, NC 27526
My life only makes sense if everything I have been through has given me the capacity to hold space for others...for this reason, it is my CALLING to be a therapist... I have experienced having no one there for me. There were systems that failed me growing up. I want to be there for others who need that safe space. It gives me a sense of PURPOSE. Therapy helped me journey to better, now I want to help others find their way too! TXT- 833.749.4584
My life only makes sense if everything I have been through has given me the capacity to hold space for others...for this reason, it is my CALLING to be a therapist... I have experienced having no one there for me. There were systems that failed me growing up. I want to be there for others who need that safe space. It gives me a sense of PURPOSE. Therapy helped me journey to better, now I want to help others find their way too! TXT- 833.749.4584
(984) 231-9222 View (984) 231-9222
Photo of Verna Dority - Carolina Counseling Services - Fuquay-Varina, NC, LCSW, Clinical Social Work/Therapist
Carolina Counseling Services - Fuquay-Varina, NC
Clinical Social Work/Therapist, LCSW
Verified Verified
Fuquay Varina, NC 27526
Finding the right therapist for you can be difficult, but it doesn't have to be. CCS is proud to have two locations in Fuquay-Varina as well as a number of knowledgeable contracted therapists that can help you with what may be holding you back. Our independently contracted therapists enjoy working with couples, adults, teens and children.
Finding the right therapist for you can be difficult, but it doesn't have to be. CCS is proud to have two locations in Fuquay-Varina as well as a number of knowledgeable contracted therapists that can help you with what may be holding you back. Our independently contracted therapists enjoy working with couples, adults, teens and children.
(919) 887-1100 View (919) 887-1100
Photo of Holly Harris, LCSW, PMH-C, Clinical Social Work/Therapist
Holly Harris
Clinical Social Work/Therapist, LCSW, PMH-C
Verified Verified
Fuquay Varina, NC 27526
Whether this is your first experience with counseling or you are looking for a new approach to treatment, I welcome you to sit and talk and let's find a plan that works for you. I am passionate about working with individuals and couples to navigate life's most difficult challenges, including anxiety, depression, women’s issues including pregnancy and postpartum challenges and loss, and relationship/marital concerns by providing a safe and non-judgmental space to make meaningful change. I believe that warmth and compassion are essential components to a strong therapeutic relationship and to supporting personal growth.
Whether this is your first experience with counseling or you are looking for a new approach to treatment, I welcome you to sit and talk and let's find a plan that works for you. I am passionate about working with individuals and couples to navigate life's most difficult challenges, including anxiety, depression, women’s issues including pregnancy and postpartum challenges and loss, and relationship/marital concerns by providing a safe and non-judgmental space to make meaningful change. I believe that warmth and compassion are essential components to a strong therapeutic relationship and to supporting personal growth.
(919) 887-1100 View (919) 887-1100
Photo of Sarah Riley - Willow Creek Counseling Assoc, PLLC, MSW, LCSWA, Licensed Professional Counselor
Willow Creek Counseling Assoc, PLLC
Licensed Professional Counselor, MSW, LCSWA
Verified Verified
Fuquay Varina, NC 27526
We offer compassionate care across all ages, from preschool through adulthood. Our clients find a warm, supportive environment here, ideal for undertaking the challenging emotional work they face. Utilizing evidence-based treatments including Play Therapy, CBT, DBT, and marriage counseling, we also prioritize trauma-informed care to ensure sensitive and effective therapy. Our counselors specialize in various areas such as perinatal mood disorders, trauma recovery, chronic pain/illness management, and grief counseling, providing tailored support to meet diverse needs with empathy and expertise.
We offer compassionate care across all ages, from preschool through adulthood. Our clients find a warm, supportive environment here, ideal for undertaking the challenging emotional work they face. Utilizing evidence-based treatments including Play Therapy, CBT, DBT, and marriage counseling, we also prioritize trauma-informed care to ensure sensitive and effective therapy. Our counselors specialize in various areas such as perinatal mood disorders, trauma recovery, chronic pain/illness management, and grief counseling, providing tailored support to meet diverse needs with empathy and expertise.
(919) 351-8043 View (919) 351-8043
Photo of David Evan Hughes, MEd, LCMHC, SEP, Counselor
David Evan Hughes
Counselor, MEd, LCMHC, SEP
Verified Verified
Fuquay Varina, NC 27526
I believe that each person hold the key to their own journey. Good therapy is a collaborative process, in which the therapist acts as a guide and witness rather than an authority figure or judge. I integrate a variety of tools and approaches in a way that's tailored to support each client's needs.
I believe that each person hold the key to their own journey. Good therapy is a collaborative process, in which the therapist acts as a guide and witness rather than an authority figure or judge. I integrate a variety of tools and approaches in a way that's tailored to support each client's needs.
(984) 217-2014 View (984) 217-2014
Photo of Kaitlin E. Graham, MSW, LCSW-A
Kaitlin E. Graham
LCSW Associate, MSW, LCSW-A
Verified Verified
Fuquay Varina, NC 27526
I am dedicated to supporting children, teenagers, young adults, and their families through a variety of challenges, including anxiety, depression, ADHD, anger management, and family conflict. My specialization lies in working with teenagers and their parents, recognizing the unique challenges this age presents. I aim to create a safe and supportive environment for individual and family sessions, where empathy and understanding guide clients toward discovering their strengths and achieving positive outcomes.
I am dedicated to supporting children, teenagers, young adults, and their families through a variety of challenges, including anxiety, depression, ADHD, anger management, and family conflict. My specialization lies in working with teenagers and their parents, recognizing the unique challenges this age presents. I aim to create a safe and supportive environment for individual and family sessions, where empathy and understanding guide clients toward discovering their strengths and achieving positive outcomes.
(919) 737-7083 View (919) 737-7083
Photo of Rob Reinhardt, LCMHCS, MEd, Licensed Professional Counselor
Rob Reinhardt
Licensed Professional Counselor, LCMHCS, MEd
Verified Verified
4 Endorsed
Fuquay Varina, NC 27526
Waitlist for new clients
I work with individuals, couples and families ages 12 and up and from all backgrounds. As a therapist, I work with clients to foster their current strengths and help them build new ones empowering them to deal with life's challenges successfully. I understand the importance of accepting that our unique personalities and experiences make us who we are and I focus on helping clients discover ways to make those strengths work in the context of life (school, work and relationships). I enjoy working with a diverse range of clientele and offer a free initial phone consultation.
I work with individuals, couples and families ages 12 and up and from all backgrounds. As a therapist, I work with clients to foster their current strengths and help them build new ones empowering them to deal with life's challenges successfully. I understand the importance of accepting that our unique personalities and experiences make us who we are and I focus on helping clients discover ways to make those strengths work in the context of life (school, work and relationships). I enjoy working with a diverse range of clientele and offer a free initial phone consultation.
(919) 275-2249 View (919) 275-2249
Photo of Jennifer Keast - Anchor Counseling Services, PLLC, LCSW, Clinical Social Work/Therapist
Anchor Counseling Services, PLLC
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Fuquay Varina, NC 27526
Currently accepting new clients for daytime appointments (10 AM - 2 PM virtual or in person). I believe that everyone is unique and has their own distinctive journey. You can expect treatment with me to be person-centered and non-judgmental. I feel treating the person as a whole is important and look at all aspects of life and how they intermingle. I work form a biopsychosocial perspective and pull from multiple modalities of treatment to utilize a therapeutic approach tailored specifically for each client and their unique needs.
Currently accepting new clients for daytime appointments (10 AM - 2 PM virtual or in person). I believe that everyone is unique and has their own distinctive journey. You can expect treatment with me to be person-centered and non-judgmental. I feel treating the person as a whole is important and look at all aspects of life and how they intermingle. I work form a biopsychosocial perspective and pull from multiple modalities of treatment to utilize a therapeutic approach tailored specifically for each client and their unique needs.
(919) 770-1860 View (919) 770-1860
Photo of Niosoty Baptista Paparella - NIO Psychological Services, PLLC, MA, LPA, HSP-PA, Psychological Associate
NIO Psychological Services, PLLC
Psychological Associate, MA, LPA, HSP-PA
Verified Verified
Fuquay Varina, NC 27526
I am a Licensed Psychological Associate with more than 10 years of experience in the field of mental health. I have been working with adults, children and adolescents. I understand that the journey of life is not always easy and predictable, and that at some point in our lives, everyone faces difficulties that make us feel very vulnerable, frustrated and unsuccessful. As a therapist, I want to help you acknowledge your strengths and weaknesses, identify new ideas and options to overcome life challenging situations and promote your overall wellbeing, including personal and professional growth.
I am a Licensed Psychological Associate with more than 10 years of experience in the field of mental health. I have been working with adults, children and adolescents. I understand that the journey of life is not always easy and predictable, and that at some point in our lives, everyone faces difficulties that make us feel very vulnerable, frustrated and unsuccessful. As a therapist, I want to help you acknowledge your strengths and weaknesses, identify new ideas and options to overcome life challenging situations and promote your overall wellbeing, including personal and professional growth.
(919) 729-5191 View (919) 729-5191
Photo of Katlyn McKinney Davis, LCMHC, NCC, Licensed Professional Counselor
Katlyn McKinney Davis
Licensed Professional Counselor, LCMHC, NCC
Verified Verified
Fuquay Varina, NC 27526  (Online Only)
There are a lot of individuals who struggle with anxiety, relationship challenges, and depression. They spend most of their days feeling stressed out and overwhelmed by the demands of life. They may often find themselves feeling overwhelmed and drained from giving to everyone else and not having the time or skills to care for themselves. What’s really keeping them up at night is that they know something’s wrong, but they don’t know what it is and they don't know how to fix it. I’m Katlyn Davis, a licensed clinical mental health counselor, and I believe you have the power to grow and I want to support you through the journey.
There are a lot of individuals who struggle with anxiety, relationship challenges, and depression. They spend most of their days feeling stressed out and overwhelmed by the demands of life. They may often find themselves feeling overwhelmed and drained from giving to everyone else and not having the time or skills to care for themselves. What’s really keeping them up at night is that they know something’s wrong, but they don’t know what it is and they don't know how to fix it. I’m Katlyn Davis, a licensed clinical mental health counselor, and I believe you have the power to grow and I want to support you through the journey.
(984) 214-8863 View (984) 214-8863
Photo of Meagan Blews, MA, LCMHC
Meagan Blews
Licensed Clinical Mental Health Counselor, MA, LCMHC
Verified Verified
Fuquay Varina, NC 27526  (Online Only)
Welcome! My name is Meagan Blews, and I am a trauma-informed licensed clinical therapist dedicated to helping you overcome obstacles in your life preventing you from reaching your full potential, whether it be anxiety, depression, low self esteem or just feeling stuck. With extensive training in Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), I provide comprehensive and empathetic care. My approach to therapy is deeply rooted in trauma-informed principles, ensuring you feel safe, seen, and supported throughout you healing journey.
Welcome! My name is Meagan Blews, and I am a trauma-informed licensed clinical therapist dedicated to helping you overcome obstacles in your life preventing you from reaching your full potential, whether it be anxiety, depression, low self esteem or just feeling stuck. With extensive training in Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), I provide comprehensive and empathetic care. My approach to therapy is deeply rooted in trauma-informed principles, ensuring you feel safe, seen, and supported throughout you healing journey.
(984) 400-8577 View (984) 400-8577
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How does your Therapist compare?

Number of Therapists in Fuquay Varina, NC

100+

Average cost per session

$135

Therapists in Fuquay Varina, NC who prioritize treating:

97% Anxiety
89% Depression
80% Self Esteem
79% Coping Skills
74% Relationship Issues
65% Stress
62% Trauma and PTSD

Average years in practice

12 Years

Top 3 insurances accepted

92% BlueCross and BlueShield
82% Aetna
56% Cigna and Evernorth

How Therapists in Fuquay Varina, NC see their clients

75% In Person and Online
25% Online Only

Gender breakdown

83% Female
17% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Fuquay Varina?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.