Therapists in San Rafael, CA

Photo of Julie S Lehman, MS, LMFT, Marriage & Family Therapist
Julie S Lehman
Marriage & Family Therapist, MS, LMFT
Verified Verified
San Rafael, CA 94901
Waitlist for new clients
I specialize in working affirmatively with sex and gender diversity and sex-positive communities (LGBTQ+, non-normative relationships, non-monogamy, polyamory, ace/aro, intersex, gender nonconformity/fluidity, BDSM/kink, leather, fetish, sex work, STI+). I welcome clients with issues around sexual functioning, minority stress, neurodivergence, diffability, depression/anxiety, trauma, grief/loss, and any relationship issues. I'm a well-trained integrative sex therapist with a network of collaborative providers.
I specialize in working affirmatively with sex and gender diversity and sex-positive communities (LGBTQ+, non-normative relationships, non-monogamy, polyamory, ace/aro, intersex, gender nonconformity/fluidity, BDSM/kink, leather, fetish, sex work, STI+). I welcome clients with issues around sexual functioning, minority stress, neurodivergence, diffability, depression/anxiety, trauma, grief/loss, and any relationship issues. I'm a well-trained integrative sex therapist with a network of collaborative providers.
(415) 578-5306 View (415) 578-5306
Photo of Astrid Koltun, MA, LMFT, Marriage & Family Therapist
Astrid Koltun
Marriage & Family Therapist, MA, LMFT
Verified Verified
San Rafael, CA 94901
Something is no longer working. You sense you have the capacity to experience greater ease and joy in your life. Through the therapeutic relationship, I provide a safe and nurturing environment, where we can address emotional blocks and patterns of behavior that are no longer serving. Through body awareness, mindfulness, and deep listening I will support your unfolding, bringing strength and clarity to your relationships and decision making. Whether you are struggling with a phase of life change, anxiety, depression, or unresolved trauma, I offer a warm and non judgmental space for the process of healing to occur.
Something is no longer working. You sense you have the capacity to experience greater ease and joy in your life. Through the therapeutic relationship, I provide a safe and nurturing environment, where we can address emotional blocks and patterns of behavior that are no longer serving. Through body awareness, mindfulness, and deep listening I will support your unfolding, bringing strength and clarity to your relationships and decision making. Whether you are struggling with a phase of life change, anxiety, depression, or unresolved trauma, I offer a warm and non judgmental space for the process of healing to occur.
(415) 886-2917 View (415) 886-2917
Photo of Elizabeth T Clark, MA, MFT, Marriage & Family Therapist
Elizabeth T Clark
Marriage & Family Therapist, MA, MFT
Verified Verified
2 Endorsed
San Rafael, CA 94903
At some point in our lives, we all encounter an obstacle--professionally and/or personally--that feels insurmountable. Either we have set ourselves on a trajectory that is not congruous with our core values, or we have lost the steam to persevere. My psychotherapy services will help determined individuals to practice their skills of insight and problem-solving to overcome even the most harrowing obstacles. Whether you are seeking the income that supports your family, or overcoming infidelity in your relationship--your life will undoubtedly improve when you collaborate with someone who is invested in your success.
At some point in our lives, we all encounter an obstacle--professionally and/or personally--that feels insurmountable. Either we have set ourselves on a trajectory that is not congruous with our core values, or we have lost the steam to persevere. My psychotherapy services will help determined individuals to practice their skills of insight and problem-solving to overcome even the most harrowing obstacles. Whether you are seeking the income that supports your family, or overcoming infidelity in your relationship--your life will undoubtedly improve when you collaborate with someone who is invested in your success.
(707) 241-4963 View (707) 241-4963
Photo of Sasha Georgeson, LMFT, ATR, REAT, Marriage & Family Therapist
Sasha Georgeson
Marriage & Family Therapist, LMFT, ATR, REAT
Verified Verified
1 Endorsed
San Rafael, CA 94901
I believe that life’s challenges, whether external or internal, are opportunities for self-discovery and for becoming more aligned with your inner wisdom. My role as a therapist is to create an environment in which you can express yourself, feel deeply heard and connect to your authentic self. I believe that when we can meet ourselves with love and respect, we can heal from many issues. My focus is on supporting you to gain a deeper understanding of who you are, including your resources and strengths, your unique perspective, and your unconscious patterns so you can create the change and healing that you desire.
I believe that life’s challenges, whether external or internal, are opportunities for self-discovery and for becoming more aligned with your inner wisdom. My role as a therapist is to create an environment in which you can express yourself, feel deeply heard and connect to your authentic self. I believe that when we can meet ourselves with love and respect, we can heal from many issues. My focus is on supporting you to gain a deeper understanding of who you are, including your resources and strengths, your unique perspective, and your unconscious patterns so you can create the change and healing that you desire.
(415) 326-1913 View (415) 326-1913
Photo of Vesna Sturman, PhD, Psychologist
Vesna Sturman
Psychologist, PhD
Verified Verified
San Rafael, CA 94901
My approach to therapy is client-centered and research-based, meaning that I work with you to find which therapy style is most comfortable for you. Included are cognitive behavioral therapy, dialectical behavioral therapy, "tapping", and mindfulness. These have been proven to be effective treatments for both mental health issues such as depression and anxiety, and physical problems like chronic pain. I also specialize in all forms of trauma. I will help to educate you about the different methods of therapy and the research behind why one method might be more beneficial than another for the issue(s) that brings you to therapy.
My approach to therapy is client-centered and research-based, meaning that I work with you to find which therapy style is most comfortable for you. Included are cognitive behavioral therapy, dialectical behavioral therapy, "tapping", and mindfulness. These have been proven to be effective treatments for both mental health issues such as depression and anxiety, and physical problems like chronic pain. I also specialize in all forms of trauma. I will help to educate you about the different methods of therapy and the research behind why one method might be more beneficial than another for the issue(s) that brings you to therapy.
(415) 413-1077 View (415) 413-1077
Photo of Kimberly de Caires, LCSW, PPSC, Clinical Social Work/Therapist
Kimberly de Caires
Clinical Social Work/Therapist, LCSW, PPSC
Verified Verified
3 Endorsed
San Rafael, CA 94901  (Online Only)
The last few years have been especially difficult and if you are feeling stressed, anxious, run down or depressed you are definitely not alone; and there is help. I support folks in navigating anxiety, depression, trauma, attachment wounds, grief and loss, relationship issues and life transitions in order to find more balance and peace in their lives. I combine warmth, authenticity, compassion and cultural responsiveness to cultivate a space where you can feel safe to process difficult emotions, learn new skills, and increase your sense of balance between mind, body and spirit.
The last few years have been especially difficult and if you are feeling stressed, anxious, run down or depressed you are definitely not alone; and there is help. I support folks in navigating anxiety, depression, trauma, attachment wounds, grief and loss, relationship issues and life transitions in order to find more balance and peace in their lives. I combine warmth, authenticity, compassion and cultural responsiveness to cultivate a space where you can feel safe to process difficult emotions, learn new skills, and increase your sense of balance between mind, body and spirit.
(510) 913-9411 View (510) 913-9411
Photo of Lou Rappaport, PhD, Psychologist
Lou Rappaport
Psychologist, PhD
Verified Verified
1 Endorsed
San Rafael, CA 94903
My theoretical orientation is Cognitive Behavioral Therapy (CBT) because evidence-based treatment has shown this approach to be highly effective in helping people change the thoughts, feelings, and behaviors that do not work for them. I have been in private practice in Marin County since 1982, and I am the former Chief of Psychology at Marin General Hospital. My clinical experience is that short-term therapy can help teach you what you need to know in order to make the adjustments you know you need to make. Therapy should be about providing you with the tools you can use to have your life work better.
My theoretical orientation is Cognitive Behavioral Therapy (CBT) because evidence-based treatment has shown this approach to be highly effective in helping people change the thoughts, feelings, and behaviors that do not work for them. I have been in private practice in Marin County since 1982, and I am the former Chief of Psychology at Marin General Hospital. My clinical experience is that short-term therapy can help teach you what you need to know in order to make the adjustments you know you need to make. Therapy should be about providing you with the tools you can use to have your life work better.
(415) 796-0442 View (415) 796-0442
Photo of Mariefrance Y Cote, LMFT, Marriage & Family Therapist
Mariefrance Y Cote
Marriage & Family Therapist, LMFT
Verified Verified
San Rafael, CA 94901
I thoroughly enjoy supporting teens, parents, individuals and couples reach their full sense of being at ease in themselves. I believe in neurodiversity; that each individual is "wired" in their own particular and unique way, and that therapy supports making the best of one's neurology. I assist clients discover their inner wisdom, and engage in exploration of thoughts, emotions, and behaviors that impede, and augment, the creations of harmonious relationships, and full potential. I offer a warm and caring presence, and yet engage dynamically, and authentically.
I thoroughly enjoy supporting teens, parents, individuals and couples reach their full sense of being at ease in themselves. I believe in neurodiversity; that each individual is "wired" in their own particular and unique way, and that therapy supports making the best of one's neurology. I assist clients discover their inner wisdom, and engage in exploration of thoughts, emotions, and behaviors that impede, and augment, the creations of harmonious relationships, and full potential. I offer a warm and caring presence, and yet engage dynamically, and authentically.
(415) 969-5278 View (415) 969-5278
Photo of Premsiri Linda Joy Lewin, MFT, SEP, Marriage & Family Therapist
Premsiri Linda Joy Lewin
Marriage & Family Therapist, MFT, SEP
Verified Verified
San Rafael, CA 94901  (Online Only)
Are you feeling alone, struggling with limiting core beliefs, wounding or trauma? I can help! As a seasoned, skilled and caring practitioner I help unpack psychological issues, emotional needs, spiritual unfolding, early childhood neglect and issues of death and dying? In an atmosphere of safety and compassion we can address your life transition, relationship pain and suffering, compromised health, grieving, loss of purpose or spiritual confusion? I'm here to listen, navigate, transform and rewire the agony, hurt and aloneness that's running your life. It's possible to open your heart, trust and find your inner voice & purpose now!
Are you feeling alone, struggling with limiting core beliefs, wounding or trauma? I can help! As a seasoned, skilled and caring practitioner I help unpack psychological issues, emotional needs, spiritual unfolding, early childhood neglect and issues of death and dying? In an atmosphere of safety and compassion we can address your life transition, relationship pain and suffering, compromised health, grieving, loss of purpose or spiritual confusion? I'm here to listen, navigate, transform and rewire the agony, hurt and aloneness that's running your life. It's possible to open your heart, trust and find your inner voice & purpose now!
(415) 967-5204 View (415) 967-5204
Photo of Kevin Lecy, PsyD, Psychologist
Kevin Lecy
Psychologist, PsyD
Verified Verified
1 Endorsed
San Rafael, CA 94901
My work focuses on those who are attempting to navigate through serious psychiatric problems such as depression, anxiety, trauma, substance abuse or living in a household with someone who struggles with substance abuse or addiction. I help teens, stuck young adults, and stressed families navigate the perilous journey to find serenity and sanity in their daily lives. Throughout my decade and a half of experience, I have learned that effective treatment starts with dignity and authenticity. These factors lay the foundation for the most important aspects of successful therapy: safety, honesty, and courageous vulnerability.
My work focuses on those who are attempting to navigate through serious psychiatric problems such as depression, anxiety, trauma, substance abuse or living in a household with someone who struggles with substance abuse or addiction. I help teens, stuck young adults, and stressed families navigate the perilous journey to find serenity and sanity in their daily lives. Throughout my decade and a half of experience, I have learned that effective treatment starts with dignity and authenticity. These factors lay the foundation for the most important aspects of successful therapy: safety, honesty, and courageous vulnerability.
(415) 549-9356 View (415) 549-9356
Photo of Dayna Hunt, MS, LMFT, Marriage & Family Therapist
Dayna Hunt
Marriage & Family Therapist, MS, LMFT
Verified Verified
San Rafael, CA 94903  (Online Only)
Hello, my name is Dayna Hunt and I am a Licensed Marriage Family Therapist in the State of California. I was born and raised in Northern California, specifically Marin County. I have lived in Southern California and also Seattle, Washington. I have traveled across the United States as well as to Europe and lived a short time in Australia. I enjoy being outdoors, hiking, spending time in nature and with family. I received my Bachelor of Science Degree at California Polytechnic University in San Luis Obispo, CA and my Master of Science Degree in Counseling Psychology at Dominican University in San Rafael, California.
Hello, my name is Dayna Hunt and I am a Licensed Marriage Family Therapist in the State of California. I was born and raised in Northern California, specifically Marin County. I have lived in Southern California and also Seattle, Washington. I have traveled across the United States as well as to Europe and lived a short time in Australia. I enjoy being outdoors, hiking, spending time in nature and with family. I received my Bachelor of Science Degree at California Polytechnic University in San Luis Obispo, CA and my Master of Science Degree in Counseling Psychology at Dominican University in San Rafael, California.
(415) 639-3671 View (415) 639-3671
Photo of Karen E Phillips, PhD, Psychologist
Karen E Phillips
Psychologist, PhD
Verified Verified
San Rafael, CA 94903  (Online Only)
I am a Licensed Psychologist with more than 35 years of experience working with adults and adolescents. I specialize in trauma-informed brain and body focused psychological treatment, as well as life coaching. In addition to traditional talk psychotherapy and life coaching, I use Brainspotting as a particular method to help clients heal from trauma, improve performance, and expand health and creativity. I use the Core Gift Discovery process to help clients develop a sense of purpose and well-being and to help guide their decision-making.
I am a Licensed Psychologist with more than 35 years of experience working with adults and adolescents. I specialize in trauma-informed brain and body focused psychological treatment, as well as life coaching. In addition to traditional talk psychotherapy and life coaching, I use Brainspotting as a particular method to help clients heal from trauma, improve performance, and expand health and creativity. I use the Core Gift Discovery process to help clients develop a sense of purpose and well-being and to help guide their decision-making.
(707) 868-5642 View (707) 868-5642
Photo of Gautama (Glenn) Katzman, MA LMF, Marriage & Family Therapist
Gautama (Glenn) Katzman
Marriage & Family Therapist, MA LMF
Verified Verified
San Rafael, CA 94901  (Online Only)
From the perspective of the Soul, Earth Is a Place We Come To Evolve and one's Life is the perfect curriculum for our evolution. The Pains of our lives force us to grow. My works helps people grow, evolve, in 2 primary ways. Releasing Trauma (emotional overwhelm) with tools such as EMDR, TAT, IFS: and developing skills: such as Emotional Awareness and Regulation/ Communication/ How to be present with ourselves and others/ Meditation/ How to take care of our inner child parts/ Forgiveness and Acceptance. A sturdy versatile Emotional Toolbox is absolutely essential for inner wellbeing and peace as well as healthy relationships.
From the perspective of the Soul, Earth Is a Place We Come To Evolve and one's Life is the perfect curriculum for our evolution. The Pains of our lives force us to grow. My works helps people grow, evolve, in 2 primary ways. Releasing Trauma (emotional overwhelm) with tools such as EMDR, TAT, IFS: and developing skills: such as Emotional Awareness and Regulation/ Communication/ How to be present with ourselves and others/ Meditation/ How to take care of our inner child parts/ Forgiveness and Acceptance. A sturdy versatile Emotional Toolbox is absolutely essential for inner wellbeing and peace as well as healthy relationships.
(505) 557-1305 View (505) 557-1305
Photo of Jennie Beuhler, AMFT, Marriage & Family Therapist Associate
Jennie Beuhler
Marriage & Family Therapist Associate, AMFT
Verified Verified
San Rafael, CA 94901
I provide therapy for moms who experience anxiety, overwhelm and a loss of identity. Through my compassionate, non-judgmental and warm nature, I help women embrace their truest self, through the challenges of motherhood.
I provide therapy for moms who experience anxiety, overwhelm and a loss of identity. Through my compassionate, non-judgmental and warm nature, I help women embrace their truest self, through the challenges of motherhood.
(628) 345-8650 View (628) 345-8650
Photo of Nicholas Coleman Plastiras, LMFT, LPCC, Marriage & Family Therapist
Nicholas Coleman Plastiras
Marriage & Family Therapist, LMFT, LPCC
Verified Verified
San Rafael, CA 94903
Navigating life can be difficult. Perhaps you find yourself stuck in problematic relational patterns, struggling to find a different way. Maybe you criticize and put limitations on yourself. Perhaps you have endless empathy for everyone but yourself. Maybe you’ve turned to alcohol or substances to avoid the pain. Maybe you don’t feel much of anything at all. Perhaps you are simply in a rut and you don’t know how to get yourself out of it. The good news is, by simply looking for help you are on your way to regaining confidence, agency, and a fuller, more authentic sense of self. A self that CAN navigate the difficulties of life.
Navigating life can be difficult. Perhaps you find yourself stuck in problematic relational patterns, struggling to find a different way. Maybe you criticize and put limitations on yourself. Perhaps you have endless empathy for everyone but yourself. Maybe you’ve turned to alcohol or substances to avoid the pain. Maybe you don’t feel much of anything at all. Perhaps you are simply in a rut and you don’t know how to get yourself out of it. The good news is, by simply looking for help you are on your way to regaining confidence, agency, and a fuller, more authentic sense of self. A self that CAN navigate the difficulties of life.
(415) 634-3407 View (415) 634-3407
Photo of Starla Dean - Buddhist Therapy Center, MA, LMFT, Marriage & Family Therapist
Buddhist Therapy Center
Marriage & Family Therapist, MA, LMFT
Verified Verified
San Rafael, CA 94901
Welcome to my Buddhist and Soul-Centered Psychotherapy practice. With an unshakeable belief in your ability to heal and thrive, and 20 years of helping clients through their darkest nights of soul - a sanctuary of trust, nurturing wisdom and deep healing is here for you. We will explore your inner world and the power of holistic and spiritual psychotherapies - mindfulness and body-based therapies that transform people's lives. I specialize in working with adults who need help with the sometimes devastating and often overwhelming symptoms that grief, loss, anxiety and crisis may bring. You deserve to have a village of support!
Welcome to my Buddhist and Soul-Centered Psychotherapy practice. With an unshakeable belief in your ability to heal and thrive, and 20 years of helping clients through their darkest nights of soul - a sanctuary of trust, nurturing wisdom and deep healing is here for you. We will explore your inner world and the power of holistic and spiritual psychotherapies - mindfulness and body-based therapies that transform people's lives. I specialize in working with adults who need help with the sometimes devastating and often overwhelming symptoms that grief, loss, anxiety and crisis may bring. You deserve to have a village of support!
(415) 849-4108 View (415) 849-4108
Photo of Pamela Meyer, MS, LMFT, Marriage & Family Therapist
Pamela Meyer
Marriage & Family Therapist, MS, LMFT
Verified Verified
San Rafael, CA 94903
Please call if you are struggling, it is such a challenging time! You may be experiencing chaos, confusion, sadness or conflict. Or everything looks good on the surface - no one would know anything is wrong - but you feel alone and life feels without meaning. You want new ways to live so you can feel better and reach your highest aspirations without so much struggle. I am committed to compassionate kindness and intuitive skilled support, so you can shine your light again, and have your life work better.
Please call if you are struggling, it is such a challenging time! You may be experiencing chaos, confusion, sadness or conflict. Or everything looks good on the surface - no one would know anything is wrong - but you feel alone and life feels without meaning. You want new ways to live so you can feel better and reach your highest aspirations without so much struggle. I am committed to compassionate kindness and intuitive skilled support, so you can shine your light again, and have your life work better.
(415) 991-6043 View (415) 991-6043
Photo of Glenn Francis, PsyD, MS, MFT, Marriage & Family Therapist
Glenn Francis
Marriage & Family Therapist, PsyD, MS, MFT
Verified Verified
San Rafael, CA 94901
I feel so privileged to sit with you as you share your difficulty with me. My work begins with bringing you tangible relief--from shame, anxiety, and the painful cycles that keep you stuck. Healing, self-love, confidence, fulfillment, these are your birthright, and, together, we can reclaim them with grace. When you feel troubled, I can accurately reflect the innocent nature of your feelings and intentions, and give compassionate voice to your distress, helping to alleviate your shame and self-doubt. Then you start to feel relief. (To see my short video The Power of Relief: cut & paste https://youtu.be/tlHivElg0M4)
I feel so privileged to sit with you as you share your difficulty with me. My work begins with bringing you tangible relief--from shame, anxiety, and the painful cycles that keep you stuck. Healing, self-love, confidence, fulfillment, these are your birthright, and, together, we can reclaim them with grace. When you feel troubled, I can accurately reflect the innocent nature of your feelings and intentions, and give compassionate voice to your distress, helping to alleviate your shame and self-doubt. Then you start to feel relief. (To see my short video The Power of Relief: cut & paste https://youtu.be/tlHivElg0M4)
(415) 236-3031 View (415) 236-3031
Photo of Barbara Rose - Barbara Rose MFT, MA, MFT, Marriage & Family Therapist
Barbara Rose MFT
Marriage & Family Therapist, MA, MFT
Verified Verified
San Rafael, CA 94901
Engaging in psychotherapy is an ideal way to work on understanding yourself and others and increasing satisfaction with life. If you are feeling overwhelmed, if every day you are weighed down with conflict or heavy emotions, talking to a professional, and someone outside your family, friends and loved ones, can help in gaining perspective and getting the bigger picture.
Engaging in psychotherapy is an ideal way to work on understanding yourself and others and increasing satisfaction with life. If you are feeling overwhelmed, if every day you are weighed down with conflict or heavy emotions, talking to a professional, and someone outside your family, friends and loved ones, can help in gaining perspective and getting the bigger picture.
(415) 853-5859 View (415) 853-5859
Photo of Ashley Gallagher, MA, Marriage & Family Therapist
Ashley Gallagher
Marriage & Family Therapist, MA
Verified Verified
2 Endorsed
San Rafael, CA 94903
Are you looking for support navigating a relationship? Does the feeling of being "stuck" block you from who or what you want to be? Does your self-worth feel compromised by societal standards of beauty and achievement? We all struggle with some level of anxiety or low self-esteem at some point in our lives. In these times, we need someone to walk with us for a while. I help my clients overcome limiting beliefs, decrease anxiety, explore relational dynamics, and develop healthy and sustainable coping skills. Together we build a safe space to meet the fears, rediscover your intuition and understand your unique wants and needs.
Are you looking for support navigating a relationship? Does the feeling of being "stuck" block you from who or what you want to be? Does your self-worth feel compromised by societal standards of beauty and achievement? We all struggle with some level of anxiety or low self-esteem at some point in our lives. In these times, we need someone to walk with us for a while. I help my clients overcome limiting beliefs, decrease anxiety, explore relational dynamics, and develop healthy and sustainable coping skills. Together we build a safe space to meet the fears, rediscover your intuition and understand your unique wants and needs.
(415) 301-7360 View (415) 301-7360
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How does your Therapist compare?

Number of Therapists in San Rafael, CA

600+

Average cost per session

$200

Therapists in San Rafael, CA who prioritize treating:

92% Anxiety
85% Depression
83% Relationship Issues
67% Self Esteem
66% Trauma and PTSD
65% Grief
65% Stress

Average years in practice

15 Years

Top 3 insurances accepted

61% Aetna
51% Cigna and Evernorth
47% Anthem

How Therapists in San Rafael, CA see their clients

66% In Person and Online
34% Online Only

Gender breakdown

78% Female
21% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in San Rafael?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.