Therapists in Bend, OR
![Photo of Brianne Kiso, MSW, CSWA](https://photos.psychologytoday.com/fa37506b-2850-4741-a421-67f5e571a123/3/320x400.jpeg)
Currently accepting new clients! If you've stumbled upon my page, welcome! Beginning the search for the best fit therapist for you can be intimidating, I'm so glad you're here. Let 's talk about how I will fit in your healing journey and how we can work in tandem towards your goals for tangible and lasting change. We will look at all domains of your life, from social constructs, family dynamics, attachment, life transitions, and shift from surviving towards thriving. I strive to provide a warm and inviting brave place for individuals to begin their healing journey.
Currently accepting new clients! If you've stumbled upon my page, welcome! Beginning the search for the best fit therapist for you can be intimidating, I'm so glad you're here. Let 's talk about how I will fit in your healing journey and how we can work in tandem towards your goals for tangible and lasting change. We will look at all domains of your life, from social constructs, family dynamics, attachment, life transitions, and shift from surviving towards thriving. I strive to provide a warm and inviting brave place for individuals to begin their healing journey.
![Photo of Savanna DeLuca, LPC, LMHC, Licensed Professional Counselor](https://photos.psychologytoday.com/d3428b71-655b-4a94-b155-e086b289c9c0/2/320x400.jpeg)
Savanna DeLuca
Licensed Professional Counselor, LPC, LMHC
Verified Verified
1 Endorsed
Bend, OR 97703
Get help right away with a Brainspotting Intensive! Are you finding that the challenges in your life and relationships continue to trigger you, despite your best efforts? If the standard 50-minute therapy sessions haven't provided the breakthrough you're seeking, and you've explored self-help books and previous therapy without the desired results, it might be time for a different approach. Perhaps you're seeking substantial support right now and are hesitant about committing to the traditional weekly therapy model that could take months or even years to bring about the change you crave.
Get help right away with a Brainspotting Intensive! Are you finding that the challenges in your life and relationships continue to trigger you, despite your best efforts? If the standard 50-minute therapy sessions haven't provided the breakthrough you're seeking, and you've explored self-help books and previous therapy without the desired results, it might be time for a different approach. Perhaps you're seeking substantial support right now and are hesitant about committing to the traditional weekly therapy model that could take months or even years to bring about the change you crave.
![Photo of Lauren Lenahan, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/5af79401-f8ec-4423-a104-3f0d9ad88467/1/320x400.jpeg)
Lauren Lenahan
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Bend, OR 97703 (Online Only)
Waitlist for new clients
Are you tired of not feeling good enough? Are you wanting to understand why you’re your own biggest critic? Are you seeking therapy in hopes to create a life of fulfillment, authenticity and balance? Maybe you’ve found yourself time again wondering why you feel stuck. Whether it’s your job, relationships or lifestyle, you continuously feel like something is amiss. You may wonder why fear or stress play such a heavy role in your life. Thinking about the past, or even the future, keeps you from being present in the moment. You wonder if the stories you tell yourself are holding you back from greater potential.
Are you tired of not feeling good enough? Are you wanting to understand why you’re your own biggest critic? Are you seeking therapy in hopes to create a life of fulfillment, authenticity and balance? Maybe you’ve found yourself time again wondering why you feel stuck. Whether it’s your job, relationships or lifestyle, you continuously feel like something is amiss. You may wonder why fear or stress play such a heavy role in your life. Thinking about the past, or even the future, keeps you from being present in the moment. You wonder if the stories you tell yourself are holding you back from greater potential.
![Photo of Kellie M Murphy - Silver Lining Recovery Counseling, CADCI, Drug & Alcohol Counselor](https://photos.psychologytoday.com/b991fb44-9977-442c-bb88-8d7eca67277e/1/320x400.jpeg)
Silver Lining Recovery Counseling
Drug & Alcohol Counselor, CADCI
Verified Verified
Bend, OR 97703 (Online Only)
Anxiety and Depression can be caused by many things. I work best with people who are experiencing these unwanted emotions as the result of Childhood Trauma or the unwanted side-effects of a Substance Abuse issue. Most Trauma survivors begin to use substances as a way to numb out past painful memories. As a somatic guided imagery practitioner, and certified drug and alcohol counselor, I help clients discover their own innate inner wisdom through self-hypnosis. Together, through meditation, guided imagery and self-discovery we will quickly chart a course of healing and recovery.
Anxiety and Depression can be caused by many things. I work best with people who are experiencing these unwanted emotions as the result of Childhood Trauma or the unwanted side-effects of a Substance Abuse issue. Most Trauma survivors begin to use substances as a way to numb out past painful memories. As a somatic guided imagery practitioner, and certified drug and alcohol counselor, I help clients discover their own innate inner wisdom through self-hypnosis. Together, through meditation, guided imagery and self-discovery we will quickly chart a course of healing and recovery.
![Photo of Chris Madigan](https://photos.psychologytoday.com/54bfae29-6be1-47aa-90df-a743f4d27012/1/320x400.jpeg)
Now taking new client and can now take Aetna! I approach counseling much like Sam helps Frodo in Lord of the Rings, I will follow you and help you with your burden for as long as you need me, still knowing it's your journey and burden to bear. I thoroughly enjoy working with clients that are experiencing existential dread or feel like they are searching for some sort of meaning in life. This could include but is not limited to: feeling anxious, guilty, or depressed without knowing why, a loss of interest in your hobbies and relationships, and/or questioning your goals, ideals and values.
Now taking new client and can now take Aetna! I approach counseling much like Sam helps Frodo in Lord of the Rings, I will follow you and help you with your burden for as long as you need me, still knowing it's your journey and burden to bear. I thoroughly enjoy working with clients that are experiencing existential dread or feel like they are searching for some sort of meaning in life. This could include but is not limited to: feeling anxious, guilty, or depressed without knowing why, a loss of interest in your hobbies and relationships, and/or questioning your goals, ideals and values.
![Photo of Lindsey Johnson, LCSW, RYT, Clinical Social Work/Therapist](https://photos.psychologytoday.com/01d863a2-2811-4825-a650-c180fd3e004d/1/320x400.jpeg)
Lindsey Johnson
Clinical Social Work/Therapist, LCSW, RYT
Verified Verified
1 Endorsed
Bend, OR 97703
Waitlist for new clients
You are not alone; developing a sense of connection with authentic self, others, and the world around you is a worthy pursuit. I enjoy empowering people as they navigate through trauma, grief and loss. It’s my focus to provide a collaborative and compassionate treatment approach while incorporating a genuine presence with a gentle sprinkle of humor.
You are not alone; developing a sense of connection with authentic self, others, and the world around you is a worthy pursuit. I enjoy empowering people as they navigate through trauma, grief and loss. It’s my focus to provide a collaborative and compassionate treatment approach while incorporating a genuine presence with a gentle sprinkle of humor.
![Photo of Amber Bishop, MA, CADC](https://photos.psychologytoday.com/9bc4cdc8-0f4f-4573-8aa6-33bd59444fb9/1/320x400.jpeg)
I (she/her) am a seasoned trauma therapist. My presence is down to earth, non-judgmental, and I bring my genuine self into the therapy room, while remaining grounded in my professional training and role. I enjoy working with people who have experienced severe traumatic events still playing out in current life situations. Some areas of my focus include narcissistic abuse, impacts of bullying, struggles stemming from oppression of LBGTQ+ and Racism, sexual trafficking, domestic abuse, spiritual abuse, childhood or teenage trauma, suicidality or loss to suicide, PTSD, medical trauma, and breakup or divorce.
I (she/her) am a seasoned trauma therapist. My presence is down to earth, non-judgmental, and I bring my genuine self into the therapy room, while remaining grounded in my professional training and role. I enjoy working with people who have experienced severe traumatic events still playing out in current life situations. Some areas of my focus include narcissistic abuse, impacts of bullying, struggles stemming from oppression of LBGTQ+ and Racism, sexual trafficking, domestic abuse, spiritual abuse, childhood or teenage trauma, suicidality or loss to suicide, PTSD, medical trauma, and breakup or divorce.
![Photo of Michael Becker - Santiam Counseling Center, Licensed Professional Counselor](https://photos.psychologytoday.com/4b692064-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Santiam Counseling Center provides counseling services for individuals (adult and adolescent), couples, and families. Our goal is to provide an environment where individuals will feel heard, understood, challenged, and empowered toward change.
Santiam Counseling Center provides counseling services for individuals (adult and adolescent), couples, and families. Our goal is to provide an environment where individuals will feel heard, understood, challenged, and empowered toward change.
![Photo of Holly Gilbert - Thrive Mental Health, MA, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/976eee27-acb8-47d2-9ee2-7700c4611f9b/2/320x400.png)
Holly Gilbert - Thrive Mental Health
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Bend, OR 97703 (Online Only)
I’m Holly, Licensed Professional Counselor at Thrive Mental Health currently accepting new clients in Oregon for Telehealth. I aim to provide a comfortable and supportive therapeutic environment for all clients to learn about themselves, grow as individuals, and connect to the world around them in positive ways.
I’m Holly, Licensed Professional Counselor at Thrive Mental Health currently accepting new clients in Oregon for Telehealth. I aim to provide a comfortable and supportive therapeutic environment for all clients to learn about themselves, grow as individuals, and connect to the world around them in positive ways.
![Photo of Jordan Runk - Cooperative Counseling - Jordan Runk, LPC, Counselor](https://photos.psychologytoday.com/014ebb3a-fb37-4005-b24b-16e9370c4b4f/2/320x400.jpeg)
My goal as a counselor is to help people find strength and courage to explore their challenging or adverse thoughts and feelings in depth, and to learn how to experience those thoughts and feelings in a healthy and effective way. I see the counselor and client walk alongside each other to explore these experiences, with the outcome as finding a way for the client to live authentically for themselves, and in relation to others. This is based on a belief that each individual is their own phenomenon carrying a unique and powerful interpretation of the world, one which can be utilized in healing, growth, and change.
My goal as a counselor is to help people find strength and courage to explore their challenging or adverse thoughts and feelings in depth, and to learn how to experience those thoughts and feelings in a healthy and effective way. I see the counselor and client walk alongside each other to explore these experiences, with the outcome as finding a way for the client to live authentically for themselves, and in relation to others. This is based on a belief that each individual is their own phenomenon carrying a unique and powerful interpretation of the world, one which can be utilized in healing, growth, and change.
![Photo of Aj (Amanda) Frithiof, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/d3c59f95-af8a-45d0-96cc-f3bb1e2f8d47/1/320x400.png)
I am currently accepting new clients! I specialize in working with adults affected by developmental trauma, attachment injuries, substance abuse and addiction, and dual diagnoses. I also work with other types of trauma, grief and loss, mood disorders, and support parents of adolescents and young adults. I want to help you find healing and freedom from pretending like all is well, so you can live in a more authentic and fulfilling way.
I am currently accepting new clients! I specialize in working with adults affected by developmental trauma, attachment injuries, substance abuse and addiction, and dual diagnoses. I also work with other types of trauma, grief and loss, mood disorders, and support parents of adolescents and young adults. I want to help you find healing and freedom from pretending like all is well, so you can live in a more authentic and fulfilling way.
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![Photo of Amy Weald, LPC, LMHC, NBCC, MCOUN, Licensed Professional Counselor](https://photos.psychologytoday.com/e656f6e6-79c6-46fd-a0a3-7a8477341ff7/2/320x400.jpeg)
Amy Weald
Licensed Professional Counselor, LPC, LMHC, NBCC, MCOUN
Verified Verified
4 Endorsed
Bend, OR 97703 (Online Only)
Are you looking for a space where you can show up just the way you are and have someone meet you where you're at? I work primarily with adult individuals living with trauma, anxiety, depression, OCD, and ADHD. My clients often express a desire to live life with a little more ease - I work with you to make this goal a reality. My main goal is to provide clients with an open, stigma-breaking, and supportive therapy experience. I only offer Telehealth services.
Are you looking for a space where you can show up just the way you are and have someone meet you where you're at? I work primarily with adult individuals living with trauma, anxiety, depression, OCD, and ADHD. My clients often express a desire to live life with a little more ease - I work with you to make this goal a reality. My main goal is to provide clients with an open, stigma-breaking, and supportive therapy experience. I only offer Telehealth services.
![Photo of Robin Arnett, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/81d579d3-ea8e-4311-8085-11640e3bd0ce/2/320x400.jpeg)
Sometimes we come to a point where we feel like we’ve hit a wall. Maybe you’ve been doing therapy for years, but you still feel like there’s something that needs to break through. If this feels like where you’re finding yourself, I can help. I specialize in several therapeutic approaches that tackle deeply rooted issues and patterns. EMDR and Internal Family Systems therapy work extremely well together to lead to big changes and profound healing.
Sometimes we come to a point where we feel like we’ve hit a wall. Maybe you’ve been doing therapy for years, but you still feel like there’s something that needs to break through. If this feels like where you’re finding yourself, I can help. I specialize in several therapeutic approaches that tackle deeply rooted issues and patterns. EMDR and Internal Family Systems therapy work extremely well together to lead to big changes and profound healing.
![Photo of Dustin Urban, MA, Licensed Professional Counselor](https://photos.psychologytoday.com/53467166-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Struggling with anxiety, PTSD or other issues related to trauma or challenging past experiences? I specialize in therapies, including EMDR, that can provide effective relief from the struggle. I am also skilled and experienced in supporting adults and their family members struggling with ADHD. If your challenges feel more intense or harder to ignore these days, you are not alone. Fortunately therapy is just as available to you now- I am experienced with remote, video-based counseling, and even hesitant clients have found these sessions just as effective as in-person therapy.
Struggling with anxiety, PTSD or other issues related to trauma or challenging past experiences? I specialize in therapies, including EMDR, that can provide effective relief from the struggle. I am also skilled and experienced in supporting adults and their family members struggling with ADHD. If your challenges feel more intense or harder to ignore these days, you are not alone. Fortunately therapy is just as available to you now- I am experienced with remote, video-based counseling, and even hesitant clients have found these sessions just as effective as in-person therapy.
![Photo of Kay Vincent, MA, Licensed Professional Counselor](https://photos.psychologytoday.com/7cd9b36a-71c3-456f-a05a-6339b09e4784/2/320x400.jpeg)
*Taking new clients around June/July if you had previously tried calling but did not get a response please email* Are you ready to embark on a journey of self-discovery and empowerment? I'm Kay, a counselor specializing in anxiety, depression, sexual/gender identity, and relationship issues. My passion lies in helping individuals navigate these complex areas of their lives, empowering them to step into their authentic selves with confidence and clarity. I bring a compassionate and non-judgmental approach to our sessions. I believe in creating a safe and supportive space where you can explore your thoughts, feelings, and goals.
*Taking new clients around June/July if you had previously tried calling but did not get a response please email* Are you ready to embark on a journey of self-discovery and empowerment? I'm Kay, a counselor specializing in anxiety, depression, sexual/gender identity, and relationship issues. My passion lies in helping individuals navigate these complex areas of their lives, empowering them to step into their authentic selves with confidence and clarity. I bring a compassionate and non-judgmental approach to our sessions. I believe in creating a safe and supportive space where you can explore your thoughts, feelings, and goals.
![Photo of Corey May, MS, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/48c36dbd-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Corey May
Licensed Professional Counselor, MS, LPC
Verified Verified
Bend, OR 97707 (Online Only)
Not accepting new clients
I believe that all people are capable of great accomplishments in life, and at times struggle with direction due to a myriad of reasons. In my years of working in a clinical capacity I have seen mental health struggles, stress, low motivation, lack of belief in their own capabilities, and more stand in the way of my client's dreams and aspirations. I believe that through therapy can unlocking our inner wisdom and learning how to trust our intuition more and spend less time in our heads.
I believe that all people are capable of great accomplishments in life, and at times struggle with direction due to a myriad of reasons. In my years of working in a clinical capacity I have seen mental health struggles, stress, low motivation, lack of belief in their own capabilities, and more stand in the way of my client's dreams and aspirations. I believe that through therapy can unlocking our inner wisdom and learning how to trust our intuition more and spend less time in our heads.
![Photo of D'Arcy Swanson, MC, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/3c8b762d-46cd-11ea-a6ad-06142c356176/5/320x400.jpeg)
Struggling with relationships, disturbing emotions, traumatic pasts, despair, addictions, utter confusion, all of this has meaning and the potential to propel us toward a better life. My job is to help people understand the process of what's happening and provide tools, skills and insights to navigate not just this situation, but future ones as well. So often people focus on symptoms instead of causes. Sometimes it's about managing symptoms, but more often there awaits an opportunity to get to the root and grow through and beyond this obstacle, to be more aware, capable and resilient than ever before.
Struggling with relationships, disturbing emotions, traumatic pasts, despair, addictions, utter confusion, all of this has meaning and the potential to propel us toward a better life. My job is to help people understand the process of what's happening and provide tools, skills and insights to navigate not just this situation, but future ones as well. So often people focus on symptoms instead of causes. Sometimes it's about managing symptoms, but more often there awaits an opportunity to get to the root and grow through and beyond this obstacle, to be more aware, capable and resilient than ever before.
![Photo of Louis Moore, PhD, Psychologist](https://photos.psychologytoday.com/9ad9dd09-e236-41e0-ae02-0affe9850e6c/1/320x400.png)
Louis Moore
Psychologist, PhD
Verified Verified
1 Endorsed
Bend, OR 97701 (Online Only)
Waitlist for new clients
When we try to control or avoid anxiety, thoughts, memories, and difficult emotions it doesn't work. Troubling thoughts and memories keep intruding, depression worsens, panic attacks happen more, and urges to do troubling compulsions or rituals become stronger. In other situations avoiding and fixing problems is very effective, like fixing a flat tire or leaving town to avoid a hurricane. However, when we try this with our thoughts and feelings we get stuck, feel hopeless, and continue to suffer. This estranges us from the people, places, and activities that we cared about most.
When we try to control or avoid anxiety, thoughts, memories, and difficult emotions it doesn't work. Troubling thoughts and memories keep intruding, depression worsens, panic attacks happen more, and urges to do troubling compulsions or rituals become stronger. In other situations avoiding and fixing problems is very effective, like fixing a flat tire or leaving town to avoid a hurricane. However, when we try this with our thoughts and feelings we get stuck, feel hopeless, and continue to suffer. This estranges us from the people, places, and activities that we cared about most.
![Photo of Stephanie S Russell, PsyD, Psychologist](https://photos.psychologytoday.com/3ce04c8a-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
As a licensed psychologist, I work with adolescent and adult individuals. I focus on aiding with personal change and self awareness, integrating and addressing life transitions and losses, addressing relationship challenges and issues, and aiding with coping and managing various difficulties including depression, anxiety, low self-esteem, stress, chronic illnesses, and sexual issues. My work includes both acute and chronic issues.
As a licensed psychologist, I work with adolescent and adult individuals. I focus on aiding with personal change and self awareness, integrating and addressing life transitions and losses, addressing relationship challenges and issues, and aiding with coping and managing various difficulties including depression, anxiety, low self-esteem, stress, chronic illnesses, and sexual issues. My work includes both acute and chronic issues.
![Photo of I Keith Orton, PhD, Psychologist](https://photos.psychologytoday.com/3cf55483-46cd-11ea-a6ad-06142c356176/4/320x400.jpeg)
There's little doubt that seeking assistance to deal with a life problem or even to expand upon our strengths can be a daunting task. While taking this step does require courage, I believe that my task is to make this step an easier one for my clients. My focus is to build a strong relationship with clients while providing the necessary therapeutic support to make life changes easier and to increase their confidence that seeking help is exactly the right thing to do.
There's little doubt that seeking assistance to deal with a life problem or even to expand upon our strengths can be a daunting task. While taking this step does require courage, I believe that my task is to make this step an easier one for my clients. My focus is to build a strong relationship with clients while providing the necessary therapeutic support to make life changes easier and to increase their confidence that seeking help is exactly the right thing to do.
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Nearby Searches for Bend
See More TherapistsHow does your Therapist compare?
Number of Therapists in Bend, OR
600+
Average cost per session
$165
Therapists in Bend, OR who prioritize treating:
92% | Anxiety |
87% | Depression |
81% | Relationship Issues |
77% | Trauma and PTSD |
77% | Self Esteem |
77% | Stress |
71% | Life Transitions |
Average years in practice
10 Years
Top 3 insurances accepted
78% | PacificSource |
56% | Oregon Health Plan (OHP) |
39% | Aetna |
How Therapists in Bend, OR see their clients
65% | In Person and Online | |
35% | Online Only |
Gender breakdown
76% | Female | |
21% | Male | |
3% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Bend?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.