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Photo of Aubrey Kopczynski - Albuquerque Therapists, LPCC, Counselor
Albuquerque Therapists
Counselor, LPCC
Verified Verified
1 Endorsed
Las Cruces, NM 88002  (Online Only)
Areas of Specialty: Anxiety & Stress Management Depression & Mood Disorders Relationship & Family Therapy Trauma & PTSD Grief & Loss LGBTQ+ Support Personal Development & Life Transitions Parenting & Child Behavioral Issues Eating Disorders & Body Image Substance Use & Recovery.
Accepting New Clients: Welcome to Albuquerque Therapists, where mental wellness meets compassionate care. Our diverse team of licensed therapists brings a wealth of experience and expertise, allowing us to support a wide range of mental health issues. Whether you’re facing anxiety, depression, relationship challenges, or seeking personal growth, our collaborative approach ensures that you’ll find the right fit for your unique journey.
Areas of Specialty: Anxiety & Stress Management Depression & Mood Disorders Relationship & Family Therapy Trauma & PTSD Grief & Loss LGBTQ+ Support Personal Development & Life Transitions Parenting & Child Behavioral Issues Eating Disorders & Body Image Substance Use & Recovery.
Accepting New Clients: Welcome to Albuquerque Therapists, where mental wellness meets compassionate care. Our diverse team of licensed therapists brings a wealth of experience and expertise, allowing us to support a wide range of mental health issues. Whether you’re facing anxiety, depression, relationship challenges, or seeking personal growth, our collaborative approach ensures that you’ll find the right fit for your unique journey.
(505) 365-6706 View (505) 365-6706
Photo of Ben Bjorgaard, PhDc, MA, LPCC, Counselor
Ben Bjorgaard
Counselor, PhDc, MA, LPCC
Verified Verified
2 Endorsed
Las Cruces, NM 88002
By addressing troubling thoughts and feelings, self-sabotaging behaviors, and traumas, life can be made more manageable, productive, and fulfilling. Feelings such as grief, shame, anxiety, sadness, and anger often signal that something needs to change. Listening to and working with these feelings—some that consume us and others that gently nudge us—can move us forward. Through this, we sometimes discover that our everyday dilemmas are part of larger patterns waiting to be resolved as a whole.
By addressing troubling thoughts and feelings, self-sabotaging behaviors, and traumas, life can be made more manageable, productive, and fulfilling. Feelings such as grief, shame, anxiety, sadness, and anger often signal that something needs to change. Listening to and working with these feelings—some that consume us and others that gently nudge us—can move us forward. Through this, we sometimes discover that our everyday dilemmas are part of larger patterns waiting to be resolved as a whole.
(505) 557-2892 View (505) 557-2892

Online Therapists

Photo of Alisha Edmiston, LCSW, Clinical Social Work/Therapist
Alisha Edmiston
Clinical Social Work/Therapist, LCSW
Verified Verified
Ruidoso, NM 88345  (Online Only)
Waitlist for new clients
Are you looking for support in dealing with life's difficulties? If you are in a tough place due to experiencing symptoms of depression, anxiety, burnout, grief, trauma, lack of self-esteem, or find yourself stuck in emotions I want you to know there is help available. It's hard to know how to manage the things life can throw our way. No matter how difficult, there is a unique and authentic path you can discover with guidance and support. All it takes is an open mind and a willingness to take action to make intentional changes in your life.
Are you looking for support in dealing with life's difficulties? If you are in a tough place due to experiencing symptoms of depression, anxiety, burnout, grief, trauma, lack of self-esteem, or find yourself stuck in emotions I want you to know there is help available. It's hard to know how to manage the things life can throw our way. No matter how difficult, there is a unique and authentic path you can discover with guidance and support. All it takes is an open mind and a willingness to take action to make intentional changes in your life.
(575) 221-1076 View (575) 221-1076
Photo of Areli Guajardo - Transcending Counseling , Clinical Social Work/Therapist
Transcending Counseling
Clinical Social Work/Therapist
Verified Verified
2 Endorsed
Las Cruces, NM 88005
We are a group of bilingual psychotherapists trained in practices that have shown to be effective in addressing a wide range of symptoms, including anxiety, depression, and trauma-related issues. We also specialize in helping couples enhance their relationships. Brindamos servicios bilingües utilizando prácticas basadas en evidencia y un enfoque holístico que honra la singularidad de cada persona.
We are a group of bilingual psychotherapists trained in practices that have shown to be effective in addressing a wide range of symptoms, including anxiety, depression, and trauma-related issues. We also specialize in helping couples enhance their relationships. Brindamos servicios bilingües utilizando prácticas basadas en evidencia y un enfoque holístico que honra la singularidad de cada persona.
(575) 570-3503 View (575) 570-3503
Photo of Jennifer Welsh, MS, LPCC, Counselor
Jennifer Welsh
Counselor, MS, LPCC
Verified Verified
Alamogordo, NM 88310
Life often creates challenges that affect our overall wellbeing. One way to navigate through those challenges is seeking counseling services. I understand that it can be difficult. Therefore, I focus on making the process as easy as possible. I work with clients who have a large range of issues, such as depression, anxiety, trauma, behavioral issues, and so much more. I want to be able to create a supportive environment so that we can work together on getting to the root of the problem and how to overcome it. I want to be able to help support and facilitate the journey to a greater wellbeing.
Life often creates challenges that affect our overall wellbeing. One way to navigate through those challenges is seeking counseling services. I understand that it can be difficult. Therefore, I focus on making the process as easy as possible. I work with clients who have a large range of issues, such as depression, anxiety, trauma, behavioral issues, and so much more. I want to be able to create a supportive environment so that we can work together on getting to the root of the problem and how to overcome it. I want to be able to help support and facilitate the journey to a greater wellbeing.
(575) 577-3479 View (575) 577-3479
Photo of Miriam Livingston - Healing Path Counseling, LCSW, Clinical Social Work/Therapist
Healing Path Counseling
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Las Cruces, NM 88005  (Online Only)
I work with individuals with relational trauma/attachment wounds and other sources of anguish, depression, and anxiety.
Life is hard and many times we aren’t taught how to navigate this human experience. Without the knowledge of how to process and manage emotions, connect with others, handle conflict, and love and believe in ourselves, among other things, we are left to roam with limited direction. This is exacerbated by experiences in which we were invalidated, dehumanized, abused, and neglected. As a result, we may experience persistent emotional pain, disconnect, and lack of confidence impacting our daily lives, relationships, sense of self, and work.
I work with individuals with relational trauma/attachment wounds and other sources of anguish, depression, and anxiety.
Life is hard and many times we aren’t taught how to navigate this human experience. Without the knowledge of how to process and manage emotions, connect with others, handle conflict, and love and believe in ourselves, among other things, we are left to roam with limited direction. This is exacerbated by experiences in which we were invalidated, dehumanized, abused, and neglected. As a result, we may experience persistent emotional pain, disconnect, and lack of confidence impacting our daily lives, relationships, sense of self, and work.
(575) 468-4215 View (575) 468-4215
Photo of Shalan Costa, LMFT, Marriage & Family Therapist
Shalan Costa
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Las Cruces, NM 88005  (Online Only)
Some of my areas of expertise include: anxiety, behavioral issues, communication/trust, depression, family conflict, grief, infertility, infidelity, marital/pre-marital, military, life transitions, parenting, PTSD, self-esteem, self-harm, suicidal ideations, stress, and trauma/abuse to name a few.
Hi and Welcome. I am an LMFT in New Mexico at Alameda Behavioral Health and IOP, and I work with families, couples, and individuals. Experience has taught me that no two relationships or challenges are the same, and I love using evidence-based methods to help my clients work through obstacles and life changes in ways that fit their lives and their unique strengths. My goal is to provide a safe space of trust where healing and reparation can occur, and where clients can learn to become their most healthy selves.
Some of my areas of expertise include: anxiety, behavioral issues, communication/trust, depression, family conflict, grief, infertility, infidelity, marital/pre-marital, military, life transitions, parenting, PTSD, self-esteem, self-harm, suicidal ideations, stress, and trauma/abuse to name a few.
Hi and Welcome. I am an LMFT in New Mexico at Alameda Behavioral Health and IOP, and I work with families, couples, and individuals. Experience has taught me that no two relationships or challenges are the same, and I love using evidence-based methods to help my clients work through obstacles and life changes in ways that fit their lives and their unique strengths. My goal is to provide a safe space of trust where healing and reparation can occur, and where clients can learn to become their most healthy selves.
(575) 500-0925 View (575) 500-0925
Photo of Randolph Philip Rountree, MD, PsyD, MP, Psychologist
Randolph Philip Rountree
Psychologist, MD, PsyD, MP
Verified Verified
1 Endorsed
Las Cruces, NM 88011  (Online Only)
I specialize in helping you reduce anxiety, depression, guilt, anger, PTSD, and relationship issues.
I provide psychiatric medication management in Colorado and New Mexico and telehealth in other states. Do you want to reduce your anxiety, depression, guilt, anger, trauma, or obsessive behaviors that cause you and those close to you distress? I have doctoral degrees in psychology, medicine, and utilize the procedures to help you achieve the best quality of life. I want you to understand what the issues are and how to best deal with them. This process involves a team effort to help you reduce the emotional distress in your life. I work to increase your strengths so you can take back control of your life.
I specialize in helping you reduce anxiety, depression, guilt, anger, PTSD, and relationship issues.
I provide psychiatric medication management in Colorado and New Mexico and telehealth in other states. Do you want to reduce your anxiety, depression, guilt, anger, trauma, or obsessive behaviors that cause you and those close to you distress? I have doctoral degrees in psychology, medicine, and utilize the procedures to help you achieve the best quality of life. I want you to understand what the issues are and how to best deal with them. This process involves a team effort to help you reduce the emotional distress in your life. I work to increase your strengths so you can take back control of your life.
(575) 888-8331 View (575) 888-8331
Photo of Leasette Hernandez, LCSW, Clinical Social Work/Therapist
Leasette Hernandez
Clinical Social Work/Therapist, LCSW
Verified Verified
Las Cruces, NM 88005
As a trauma-informed therapist, I specialize in working with individuals aged 14 and above, offering a sanctuary where you can explore the complexities of your life without fear or judgment. Believe it or not, I have a passion for working with trauma. Together, we'll unravel its threads, connecting past experiences with present challenges and rewriting the narratives that hold you back.
As a trauma-informed therapist, I specialize in working with individuals aged 14 and above, offering a sanctuary where you can explore the complexities of your life without fear or judgment. Believe it or not, I have a passion for working with trauma. Together, we'll unravel its threads, connecting past experiences with present challenges and rewriting the narratives that hold you back.
(575) 255-1593 View (575) 255-1593
Photo of Michelle Mullin, LPC-S, LCDC, Licensed Professional Counselor
Michelle Mullin
Licensed Professional Counselor, LPC-S, LCDC
Verified Verified
1 Endorsed
Las Cruces, NM 88012  (Online Only)
I have enthusiastically worked with individuals experiencing a variety of life struggles and mental health challenges such as domestic violence, grief and loss, addiction, depression, and anxiety throughout my career. I also have experience working with couples struggling with communication difficulties, infidelity, and emotional distance. Early on I chose to focus on trauma when I noticed both the prevalence of traumatic experiences in the lives of my clients, and the profound effects of untreated trauma. I am certified in EMDR to promote healing and and help clients build lives full of authenticity, purpose, and meaning.
I have enthusiastically worked with individuals experiencing a variety of life struggles and mental health challenges such as domestic violence, grief and loss, addiction, depression, and anxiety throughout my career. I also have experience working with couples struggling with communication difficulties, infidelity, and emotional distance. Early on I chose to focus on trauma when I noticed both the prevalence of traumatic experiences in the lives of my clients, and the profound effects of untreated trauma. I am certified in EMDR to promote healing and and help clients build lives full of authenticity, purpose, and meaning.
(210) 361-6336 View (210) 361-6336
Photo of Nichole Strasser, LCSW, Clinical Social Work/Therapist
Nichole Strasser
Clinical Social Work/Therapist, LCSW
Verified Verified
Las Cruces, NM 88001
Life is too short to surrender to grudges, trauma, loss, anxiety or anger.
My ideal client is focused on personal growth and healing. Together, we can make your goals attainable! I can provide you the tools to help you achieve the solutions and life changes you are looking for while enjoying the process as much as possible. Life can be very challenging, and change can be complicated when pursuing the journey alone. Therapy can provide you the partner to support you on this journey. Finding the right therapist can be difficult, but I have faith that you will take a moment (and maybe a deep breath) to call and see how I can help.
Life is too short to surrender to grudges, trauma, loss, anxiety or anger.
My ideal client is focused on personal growth and healing. Together, we can make your goals attainable! I can provide you the tools to help you achieve the solutions and life changes you are looking for while enjoying the process as much as possible. Life can be very challenging, and change can be complicated when pursuing the journey alone. Therapy can provide you the partner to support you on this journey. Finding the right therapist can be difficult, but I have faith that you will take a moment (and maybe a deep breath) to call and see how I can help.
(505) 295-6378 View (505) 295-6378
Photo of Elaine Levine - The Center Through the Looking Glass
The Center Through the Looking Glass
Verified Verified
Las Cruces, NM 88001  (Online Only)
Our Center has served Las Cruces and the surrounding Communities with quality mental health care for over 28 years. Our staff of medical psychologists, clinical psychologists, counselors, and social workers, offer therapy services including telehealth uniquely designed to foster your mental health in these challenging times.
Our Center has served Las Cruces and the surrounding Communities with quality mental health care for over 28 years. Our staff of medical psychologists, clinical psychologists, counselors, and social workers, offer therapy services including telehealth uniquely designed to foster your mental health in these challenging times.
(575) 205-4724 View (575) 205-4724
Photo of Diana M Winsor - A Bridge to Healing Counseling Services Inc, LCSW, CCTP, CATP, Clinical Social Work/Therapist
A Bridge to Healing Counseling Services Inc
Clinical Social Work/Therapist, LCSW, CCTP, CATP
Verified Verified
Alamogordo, NM 88310
Let me help you build the bridges to reach your goals Whatever your reason for seeking out Psychotherapy, I’m dedicated to helping you find your way to better mental health. Book your first appointment to get started on your journey towards the life you deserve.
Let me help you build the bridges to reach your goals Whatever your reason for seeking out Psychotherapy, I’m dedicated to helping you find your way to better mental health. Book your first appointment to get started on your journey towards the life you deserve.
(575) 205-4823 View (575) 205-4823
Photo of Mary E Sawyers, MA, LPCC, LADAC, Counselor
Mary E Sawyers
Counselor, MA, LPCC, LADAC
Verified Verified
Alamogordo, NM 88310
Every individual and family has unique strengths. We want to help individuals and families nurture creativity, change and development and to build a foundation in which they do not hold themselves hostage to past mistakes or ways of understanding.
Every individual and family has unique strengths. We want to help individuals and families nurture creativity, change and development and to build a foundation in which they do not hold themselves hostage to past mistakes or ways of understanding.
(575) 214-7142 View (575) 214-7142
The Evolution Group, Inc
Counselor, LPCC, LMFT, LCSW
Verified Verified
Ruidoso, NM 88345
Using Cognitive Behavioral Therapy (CBT), Mindfulness Based Somatic Emotional Processing (MBSEP), Poly Vagal Education, EMDR (Eye Movement Desensitization and Reprocessing) and RTM (Reconsolidation of Traumatic Memories).
We all know what anxiety feels like. We get butterflies in our stomachs, our hearts pound; we worry and fret, or feel jittery. This can happen when we are alone, in social contexts, elevators, in the car, or even just thinking about it. If worries and fears, anxiety, panic, or insomnia related to anxiety are preventing you from living your life the way you’d like, you may be suffering from an anxiety disorder. Anxiety is an emotion characterized by feelings of tension, worried thoughts and physical changes like increased blood pressure. In short it is our body’s response to a perceived threat.
Using Cognitive Behavioral Therapy (CBT), Mindfulness Based Somatic Emotional Processing (MBSEP), Poly Vagal Education, EMDR (Eye Movement Desensitization and Reprocessing) and RTM (Reconsolidation of Traumatic Memories).
We all know what anxiety feels like. We get butterflies in our stomachs, our hearts pound; we worry and fret, or feel jittery. This can happen when we are alone, in social contexts, elevators, in the car, or even just thinking about it. If worries and fears, anxiety, panic, or insomnia related to anxiety are preventing you from living your life the way you’d like, you may be suffering from an anxiety disorder. Anxiety is an emotion characterized by feelings of tension, worried thoughts and physical changes like increased blood pressure. In short it is our body’s response to a perceived threat.
(505) 591-3570 View (505) 591-3570
Photo of Aurora Fasnacht - Nexus Counseling Center, LMHC, Counselor
Nexus Counseling Center
Counselor, LMHC
Verified Verified
Las Cruces, NM 88005
Hello, my name is Aurora Fasnacht LMHC. My goal whenever I work with you is for you to feel listened to, valued, and heard. Sitting in the room with anyone is an honor and a privilege as they take the courageous step towards therapeutic treatment. If you find yourself constantly overworked, stressed, burnt out, struggling to say no to others, and/or having difficulties separating your self-worth from your accomplishments, we might be a good fit. I have experience in numerous clinical settings including inpatient, school counseling, and outpatient settings.
Hello, my name is Aurora Fasnacht LMHC. My goal whenever I work with you is for you to feel listened to, valued, and heard. Sitting in the room with anyone is an honor and a privilege as they take the courageous step towards therapeutic treatment. If you find yourself constantly overworked, stressed, burnt out, struggling to say no to others, and/or having difficulties separating your self-worth from your accomplishments, we might be a good fit. I have experience in numerous clinical settings including inpatient, school counseling, and outpatient settings.
(575) 448-8013 View (575) 448-8013

See more therapy options for White Sands Missile Range

Trauma and PTSD Therapists

When should I seek treatment for trauma?

Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.

How long does trauma therapy take?

Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.

What happens if trauma is left untreated?

Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.

Can PTSD come back after treatment?

It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.