Therapists in Valencia County, NM

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Photo of Brandy Castillo - Heart & Soul of NM, Inc, LCSW, Clinical Social Work/Therapist
Heart & Soul of NM, Inc
Clinical Social Work/Therapist, LCSW
Verified Verified
Belen, NM 87002
Heart & Soul of NM is an outpatient behavioral health agency that nurtures well-being. Our team guides you toward healing, believing in the journey to wellness together. Our experts specialize in therapy, psychiatry, and community support and have the expertise to meet your unique needs, whether relationship issues, addiction, or independent living tools. We are passionate about enhancing your quality of life, fostering growth, and helping you reach your potential. Together, we create a better tomorrow, one person at a time, because your best life starts today.
Heart & Soul of NM is an outpatient behavioral health agency that nurtures well-being. Our team guides you toward healing, believing in the journey to wellness together. Our experts specialize in therapy, psychiatry, and community support and have the expertise to meet your unique needs, whether relationship issues, addiction, or independent living tools. We are passionate about enhancing your quality of life, fostering growth, and helping you reach your potential. Together, we create a better tomorrow, one person at a time, because your best life starts today.
(505) 492-0041 View (505) 492-0041
Elise Hensley, LISW, Inc.
Clinical Social Work/Therapist, LCSW
Verified Verified
Los Lunas, NM 87031
Not accepting new clients
The primary focus of my private practice is the treatment of complex PTSD, PTSD , Acute Stress, OCD and ADHD using research driven modalities EMDR, Neurofeedback Training and CBT. These therapeutic modalities can be tailored for any age and every development stage. Primary specialty is Play Therapy used with children 2 - 7 years old.
The primary focus of my private practice is the treatment of complex PTSD, PTSD , Acute Stress, OCD and ADHD using research driven modalities EMDR, Neurofeedback Training and CBT. These therapeutic modalities can be tailored for any age and every development stage. Primary specialty is Play Therapy used with children 2 - 7 years old.
(505) 404-1876 View (505) 404-1876
Photo of Jan Karasz-Rothell, PhD, LMFT, Marriage & Family Therapist
Jan Karasz-Rothell
Marriage & Family Therapist, PhD, LMFT
Verified Verified
Los Lunas, NM 87031
Dr. Jan has bee practicing since 1986 and has worked with adults who are survivors of domestic violence, survivors of childhood abuse including sexual abuse, military, veterans, first responders and those suffering trauma, depression, anxiety and grief or loss.
Dr. Jan has bee practicing since 1986 and has worked with adults who are survivors of domestic violence, survivors of childhood abuse including sexual abuse, military, veterans, first responders and those suffering trauma, depression, anxiety and grief or loss.
(505) 539-1855 View (505) 539-1855
Photo of John Muzzy Crowl - Aspire Counseling, LLC, LCSW, Clinical Social Work/Therapist
Aspire Counseling, LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Los Lunas, NM 87031
Aspire Counseling LLC offers counseling in behavioral health and substance abuse; and is currently owned/operated by John Crowl, LCSW. John is trained/certified in CPT for PTSD, DBT, the Matrix Model for Substance Use Disorder, and trauma-informed grief counseling among others. John and his staff have an extensive background in assessment and evidence-based practices. John and his staff have worked in multiple clinical behavioral health and substance abuse settings.
Aspire Counseling LLC offers counseling in behavioral health and substance abuse; and is currently owned/operated by John Crowl, LCSW. John is trained/certified in CPT for PTSD, DBT, the Matrix Model for Substance Use Disorder, and trauma-informed grief counseling among others. John and his staff have an extensive background in assessment and evidence-based practices. John and his staff have worked in multiple clinical behavioral health and substance abuse settings.
(505) 395-5631 View (505) 395-5631
Photo of James Hatfield - Central New Mexico Counseling Services, MA, LPCC, Counselor
Central New Mexico Counseling Services
Counselor, MA, LPCC
Verified Verified
Los Lunas, NM 87031
Central New Mexico Counseling Services is staffed by ten therapist (master level and/or PhD), New Mexico licensed with the training and credentials to provide therapeutic services for children (4 to 12), teens (13 to 16), young adults (17 to 21), adults, and seniors. We partner with local medical professionals to provide medication management and referral services. CNMCS is conveniently located at the first stop light just east of highway 314. We welcome the opportunity to answer your questions and concerns. Contact us at 505-565-9496.
Central New Mexico Counseling Services is staffed by ten therapist (master level and/or PhD), New Mexico licensed with the training and credentials to provide therapeutic services for children (4 to 12), teens (13 to 16), young adults (17 to 21), adults, and seniors. We partner with local medical professionals to provide medication management and referral services. CNMCS is conveniently located at the first stop light just east of highway 314. We welcome the opportunity to answer your questions and concerns. Contact us at 505-565-9496.
(505) 465-4873 View (505) 465-4873
Photo of Michelle Herron - Herron Solutions, LLC., LCSW, LADAC, CHW, CCSS, Clinical Social Work/Therapist
Herron Solutions, LLC.
Clinical Social Work/Therapist, LCSW, LADAC, CHW, CCSS
Verified Verified
1 Endorsed
Belen, NM 87002
We currently only have Medicaid Slots Available. We have (IOP) Intensive Outpatient Program in Albuquerque and Belen, NM. Our IOP in Albuquerque is MWF 9am-12pm and Belen is MWTh 9am-12pm. Herron Solutions is currently open for therapy and support services in Socorro, Belen, Albuquerque and through Telehealth. We offer comprehensive community support services (CCSS), GED support, Peer Support, and various trainings/classes to assist our community. Our therapists and workers have many years of experience and a many areas. You can find more information on herronsolutionsllc.com
We currently only have Medicaid Slots Available. We have (IOP) Intensive Outpatient Program in Albuquerque and Belen, NM. Our IOP in Albuquerque is MWF 9am-12pm and Belen is MWTh 9am-12pm. Herron Solutions is currently open for therapy and support services in Socorro, Belen, Albuquerque and through Telehealth. We offer comprehensive community support services (CCSS), GED support, Peer Support, and various trainings/classes to assist our community. Our therapists and workers have many years of experience and a many areas. You can find more information on herronsolutionsllc.com
(505) 405-8922 View (505) 405-8922
Photo of Mauricio Lopez Sandia Family Therap, LCSW, Clinical Social Work/Therapist
Mauricio Lopez Sandia Family Therap
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Los Lunas, NM 87031
Growing up in Mexico, I was taught to believe that therapy was only for "crazy people". I have come to understand the stigma this brings to those who need support but do not know how to seek it. Therapy is for everyone who wants to make a positive change in their life. Ahora aceptando nuevos clientes. Naci en Aguascalientes, Ags. Mexico y llegue a lost 15 anos de edad a este pais. Creci con el pensamiento que la terapia era solo para la gente "loca". Reconozco que no, eso es una mentira. La terapia es una de las maneras mas positiva para sanar la mente y el corazon de los pesares de la vida.
Growing up in Mexico, I was taught to believe that therapy was only for "crazy people". I have come to understand the stigma this brings to those who need support but do not know how to seek it. Therapy is for everyone who wants to make a positive change in their life. Ahora aceptando nuevos clientes. Naci en Aguascalientes, Ags. Mexico y llegue a lost 15 anos de edad a este pais. Creci con el pensamiento que la terapia era solo para la gente "loca". Reconozco que no, eso es una mentira. La terapia es una de las maneras mas positiva para sanar la mente y el corazon de los pesares de la vida.
(505) 657-5321 View (505) 657-5321
Photo of Monique Rivera, LCSW, Clinical Social Work/Therapist
Monique Rivera
Clinical Social Work/Therapist, LCSW
Verified Verified
Belen, NM 87002
The process of finding a therapist can be a difficult journey but this is a great place to begin. I am glad you are here. Here is a little bit about me to see if you feel that I am a good fit to support you. I am a licensed clinical social worker and believe in creating a space in which you can be authentically you with affirming and caring support.
The process of finding a therapist can be a difficult journey but this is a great place to begin. I am glad you are here. Here is a little bit about me to see if you feel that I am a good fit to support you. I am a licensed clinical social worker and believe in creating a space in which you can be authentically you with affirming and caring support.
(505) 605-6786 View (505) 605-6786
Photo of Diane Lynn Sanchez, MA, LPCC, Counselor
Diane Lynn Sanchez
Counselor, MA, LPCC
Verified Verified
Los Lunas, NM 87031  (Online Only)
Video/Telephone sessions available. These are stressful uncertain times in our lives and in the World. Having to isolate and distance from each other, increases everyone’s anxiety and even depression. I am an Independent Licensed Clinical Counselor with 20+ years experience helping people cope, and get through tough times. I am available for Video/telephone therapy 7 days a week. Temporarily, I am only accepting new clients with Presbyterian Medicaid. Looking forward to speaking with you. Take Care. Diane
Video/Telephone sessions available. These are stressful uncertain times in our lives and in the World. Having to isolate and distance from each other, increases everyone’s anxiety and even depression. I am an Independent Licensed Clinical Counselor with 20+ years experience helping people cope, and get through tough times. I am available for Video/telephone therapy 7 days a week. Temporarily, I am only accepting new clients with Presbyterian Medicaid. Looking forward to speaking with you. Take Care. Diane
(505) 427-2237 View (505) 427-2237
Photo of Christian Raphael - Christian Raphael Hypnotherapy, CMS, CHT, FIBH
Christian Raphael Hypnotherapy
CMS, CHT, FIBH
Verified Verified
1 Endorsed
Los Lunas, NM 87031
I am a Medical Support Clinical Hypnotherapist with over 400 hours of clinical training. I am Fellow of the International Board of Hypnotherapy, which is the certifying board with the highest level of initial certification, and on-going education requirements in the industry. I am a Hypnotherapist involved with the National Institutes of Health Hypnotherapy Study on Reducing Urinary Frequency using Medical Support Hypnotherapy. Additionally, I serve as an Associate Instructor and a Practical Skills Coach at the prestigious Hypnotherapy Academy of America in Albuquerque. I am qualified to work on medical support issues, fears, anxieties, goal achievement & smoking cessation.
I am a Medical Support Clinical Hypnotherapist with over 400 hours of clinical training. I am Fellow of the International Board of Hypnotherapy, which is the certifying board with the highest level of initial certification, and on-going education requirements in the industry. I am a Hypnotherapist involved with the National Institutes of Health Hypnotherapy Study on Reducing Urinary Frequency using Medical Support Hypnotherapy. Additionally, I serve as an Associate Instructor and a Practical Skills Coach at the prestigious Hypnotherapy Academy of America in Albuquerque. I am qualified to work on medical support issues, fears, anxieties, goal achievement & smoking cessation.
(505) 431-6740 View (505) 431-6740
Photo of Stacey Goldstein-Dwyer - GD Psych Services, LLC, PsyD, MA, Captain, Pre-Licensed Professional
GD Psych Services, LLC
Pre-Licensed Professional, PsyD, MA, Captain
Verified Verified
Los Lunas, NM 87031
I am dedicated to understanding the psychological mind from various lenses and providing services for any psychological need and any person in need. My ideal client is truly anyone in need of a type of psychological service. This can be anywhere from individual or group therapy, to a securities group needing to train their students on proactive psychological tools to minimize acute trauma response or level three firearms evaluations. While I am well trained in various psychological interventions and skill sets, my specialties include forensic evaluation, psychological and neuropsychological testing, learning style assessment, psychological autopsy, clinical supervision, and military trauma.
I am dedicated to understanding the psychological mind from various lenses and providing services for any psychological need and any person in need. My ideal client is truly anyone in need of a type of psychological service. This can be anywhere from individual or group therapy, to a securities group needing to train their students on proactive psychological tools to minimize acute trauma response or level three firearms evaluations. While I am well trained in various psychological interventions and skill sets, my specialties include forensic evaluation, psychological and neuropsychological testing, learning style assessment, psychological autopsy, clinical supervision, and military trauma.
(505) 278-6489 View (505) 278-6489
Photo of Laurie Dewhurst - Dewhurst  Counseling Services, MS, LPCC, EMDR II, Counselor
Dewhurst Counseling Services
Counselor, MS, LPCC, EMDR II
Verified Verified
6 Endorsed
Los Lunas, NM 87031
Overcoming challenges in life is a normal process that we all work through on occasion. Perhaps you are experiencing challenges in work, raising children, school, relationships, loss, or social interactions that seem overwhelming, confusing, and frustrating. Maybe you have experienced negative or traumatic events in your life that have resulted in feelings of depression, anxiety, PTSD, or self-defeating behavior. Our beliefs, feelings and behaviors in life are based on both genetic components (what nature provides) and life experiences (from the womb to the present). Sometimes nature and nurture combine to cause us to have thoughts and beliefs that do not work to our benefit.
Overcoming challenges in life is a normal process that we all work through on occasion. Perhaps you are experiencing challenges in work, raising children, school, relationships, loss, or social interactions that seem overwhelming, confusing, and frustrating. Maybe you have experienced negative or traumatic events in your life that have resulted in feelings of depression, anxiety, PTSD, or self-defeating behavior. Our beliefs, feelings and behaviors in life are based on both genetic components (what nature provides) and life experiences (from the womb to the present). Sometimes nature and nurture combine to cause us to have thoughts and beliefs that do not work to our benefit.
(505) 569-6123 View (505) 569-6123
Photo of Holly A Finlay, MA, LPCC, CEDS, CSP, fiaedp, Counselor
Holly A Finlay
Counselor, MA, LPCC, CEDS, CSP, fiaedp
Verified Verified
Los Lunas, NM 87031
My practice is designed to help clients work through issues, current or historical, which are keeping them from a full and contented life . I have over 20 years counseling experience. My specialties are eating disorders of all types,trauma and OCD treatment. Because, eating disorders co-occur with many other psychological diagnoses including PTSD, OCD, and various anxiety and mood and personality disorders, I have learned to employ a variety of techniques to achieve results, and not stick to a "one-size-fits-all" treatment approach.
My practice is designed to help clients work through issues, current or historical, which are keeping them from a full and contented life . I have over 20 years counseling experience. My specialties are eating disorders of all types,trauma and OCD treatment. Because, eating disorders co-occur with many other psychological diagnoses including PTSD, OCD, and various anxiety and mood and personality disorders, I have learned to employ a variety of techniques to achieve results, and not stick to a "one-size-fits-all" treatment approach.
(505) 465-4901 View (505) 465-4901
Photo of Sharon Baty - WomenSPEAK Recovery Counseling & Therapy, PhD,  , LPCC, LPC, Counselor
WomenSPEAK Recovery Counseling & Therapy
Counselor, PhD, , LPCC, LPC
Verified Verified
Belen, NM 87002
Perhaps you’re at a point where you are frustrated and tired of starting over with a new therapist. You’re tired of telling your story over and over again and not experiencing any relief. You’re tired of taking all these medications and being numb. And you’re tired of your past trauma disrupting your everyday life. Perhaps you’re wondering if you’re ever going to heal and feel better. You CAN heal. The therapist’s job is to help facilitate the healing process that lies within you. To heal from trauma, you don’t have to talk about the details of what has happened to you (unless you find it helpful).
Perhaps you’re at a point where you are frustrated and tired of starting over with a new therapist. You’re tired of telling your story over and over again and not experiencing any relief. You’re tired of taking all these medications and being numb. And you’re tired of your past trauma disrupting your everyday life. Perhaps you’re wondering if you’re ever going to heal and feel better. You CAN heal. The therapist’s job is to help facilitate the healing process that lies within you. To heal from trauma, you don’t have to talk about the details of what has happened to you (unless you find it helpful).
(469) 754-8256 View (469) 754-8256
Photo of Dianne R Barnes - Dianne Barnes, LPCC, LPAT, ATR-BC, NCC, MA, Counselor
Dianne Barnes
Counselor, LPCC, LPAT, ATR-BC, NCC, MA
Verified Verified
Los Lunas, NM 87031
Not accepting new clients
I'd like to help you set your best self free. Through mental health counseling, art therapy, sand tray, mindfulness, visualization, and transpersonal therapy, we will work together to address the important concerns in your life. I am strength-based, compassionate, empowering, and focused on you. I work with many issues including Grief and Loss, PTSD, Depression, Anxiety, Life Transition, Low Self Esteem, Relationship Issues, and Adjustment Disorders. For an appointment, call me at 505-492-5128.
I'd like to help you set your best self free. Through mental health counseling, art therapy, sand tray, mindfulness, visualization, and transpersonal therapy, we will work together to address the important concerns in your life. I am strength-based, compassionate, empowering, and focused on you. I work with many issues including Grief and Loss, PTSD, Depression, Anxiety, Life Transition, Low Self Esteem, Relationship Issues, and Adjustment Disorders. For an appointment, call me at 505-492-5128.
(505) 322-6800 View (505) 322-6800
James Turpen Ma. LPCC
Counselor, MA, LPCC
Verified Verified
Los Lunas, NM 87031
My own life experiences, background and clinical training have led me to an understanding and the ability to help my clients get to the important things that drive distress and through the difficult things, often to some manner of resolution. I believe that everything we do makes sense, we often just do not understand why and what purpose it serves. I access a broad range of techniques and theories to help my client's feel better and get better.
My own life experiences, background and clinical training have led me to an understanding and the ability to help my clients get to the important things that drive distress and through the difficult things, often to some manner of resolution. I believe that everything we do makes sense, we often just do not understand why and what purpose it serves. I access a broad range of techniques and theories to help my client's feel better and get better.
(505) 337-3119 View (505) 337-3119
Photo of Jeannie Montoya, MA, LPCC, Counselor
Jeannie Montoya
Counselor, MA, LPCC
Verified Verified
2 Endorsed
Los Lunas, NM 87031  (Online Only)
Waitlist for new clients
Accepting new clients - Presbyterian Insurance ONLY. Seeking and building trust with a professional can be uncomfortable as you are putting your trust in a complete stranger. I hope to build a therapeutic relationship and help you find courage through gentle comfort and support, while offering tools to develop coping skills to create a safe environment. I am passionate about helping others, desire to re-instill hope in people's lives, and can attest to therapy being healing. My intent is to guide you while together exploring and working toward resolution so you may establish stability and self-confidence.
Accepting new clients - Presbyterian Insurance ONLY. Seeking and building trust with a professional can be uncomfortable as you are putting your trust in a complete stranger. I hope to build a therapeutic relationship and help you find courage through gentle comfort and support, while offering tools to develop coping skills to create a safe environment. I am passionate about helping others, desire to re-instill hope in people's lives, and can attest to therapy being healing. My intent is to guide you while together exploring and working toward resolution so you may establish stability and self-confidence.
(505) 715-5716 View (505) 715-5716
Photo of Nickole Garcia, LCSW, Clinical Social Work/Therapist
Nickole Garcia
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Los Lunas, NM 87031  (Online Only)
My journey as a therapist has been deeply rooted in advocacy, support, and empowerment within the LGBTQ+ community and of communities of color. With a commitment to fostering inclusivity and understanding, I have cultivated a practice that prioritizes the voices and experiences of those often marginalized or underserved. I recognize the importance of culturally competent care and the impact of systemic inequalities in mental health. I provide a culturally responsive approach to therapy, addressing issues such as identity, discrimination, intergenerational trauma, and acculturation.
My journey as a therapist has been deeply rooted in advocacy, support, and empowerment within the LGBTQ+ community and of communities of color. With a commitment to fostering inclusivity and understanding, I have cultivated a practice that prioritizes the voices and experiences of those often marginalized or underserved. I recognize the importance of culturally competent care and the impact of systemic inequalities in mental health. I provide a culturally responsive approach to therapy, addressing issues such as identity, discrimination, intergenerational trauma, and acculturation.
(505) 805-2119 View (505) 805-2119
Photo of Beth Ann Darrow - Beth Darrow LPCC, LPCC, NCC, Licensed Professional Counselor
Beth Darrow LPCC
Licensed Professional Counselor, LPCC, NCC
Verified Verified
Los Lunas, NM 87031
Thank you for visiting my page and giving me the opportunity to offer help and healing. I have been a licensed psychotherapist for over 20 years. During my career, I have worked with various populations including adults, children, adolescents, and couples. I have specialized in treating adults with depression, anxiety, childhood and adult trauma, relationship problems, and those experiencing major life changes and losses. I see my purpose as helping an individual feel more in control of their Iife and not allowing the past to control them; to ease anxiety and eliminate depression.
Thank you for visiting my page and giving me the opportunity to offer help and healing. I have been a licensed psychotherapist for over 20 years. During my career, I have worked with various populations including adults, children, adolescents, and couples. I have specialized in treating adults with depression, anxiety, childhood and adult trauma, relationship problems, and those experiencing major life changes and losses. I see my purpose as helping an individual feel more in control of their Iife and not allowing the past to control them; to ease anxiety and eliminate depression.
(505) 349-5935 View (505) 349-5935
Photo of Daniel Gonzales, LCSW, Clinical Social Work/Therapist
Daniel Gonzales
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Los Lunas, NM 87031
Hello my name is Daniel Gonzales. My personal goals are to provide you with support and empowerment to help alleviate stressors and challenges that have negatively impacted you. I work with clients that have struggled with substance use issues, trauma and adolescents that are in need of support finding their identity and learning tools to manage emotions.
Hello my name is Daniel Gonzales. My personal goals are to provide you with support and empowerment to help alleviate stressors and challenges that have negatively impacted you. I work with clients that have struggled with substance use issues, trauma and adolescents that are in need of support finding their identity and learning tools to manage emotions.
(505) 257-6593 View (505) 257-6593
1

See more therapy options for Valencia County

How does your Therapist compare?

Number of Therapists in Valencia County, NM

30+

Average cost per session

$120

Therapists in Valencia County, NM who prioritize treating:

94% Anxiety
91% Trauma and PTSD
88% Depression
75% Self Esteem
72% Coping Skills
59% Relationship Issues
59% Grief

Average years in practice

11 Years

Top 3 insurances accepted

93% Presbyterian
86% Medicaid
79% BlueCross and BlueShield

How Therapists in Valencia County, NM see their clients

82% In Person and Online
18% Online Only

Gender breakdown

76% Female
24% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Valencia County?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.