Therapists in Santa Teresa, NM
![Photo of Guillermo Castaneda - Counseling of El Paso, PLLC, LPCs, LPC-S, CHT, RPT, Licensed Professional Counselor](https://photos.psychologytoday.com/8a22c663-73ae-44f9-b966-e046a45248d8/1/320x400.png)
Counseling of El Paso, PLLC
Licensed Professional Counselor, LPCs, LPC-S, CHT, RPT
Verified Verified
1 Endorsed
Santa Teresa, NM 88008
Where to start? Life is full of ups and downs. After time, emotional pain can be difficult to describe. We know we are carrying hurt, physical stress, or relationship injuries but have difficulty talking about them. When we do try, we don’t get the response we were hoping for. At times, it may even be more discouraging. So, we disconnect and withdraw from people we care about. But over time, it’s as if we can no longer recognize ourselves. We are not broken or defective. There is a way.
Where to start? Life is full of ups and downs. After time, emotional pain can be difficult to describe. We know we are carrying hurt, physical stress, or relationship injuries but have difficulty talking about them. When we do try, we don’t get the response we were hoping for. At times, it may even be more discouraging. So, we disconnect and withdraw from people we care about. But over time, it’s as if we can no longer recognize ourselves. We are not broken or defective. There is a way.
![Photo of Shalan Costa, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/6eab46bb-be10-44eb-a1d2-ac8a6714b9e5/1/320x400.jpeg)
Shalan Costa
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Santa Teresa, NM 88008 (Online Only)
Hi and Welcome. I am an LMFT in New Mexico at Alameda Behavioral Health and IOP, and I work with families, couples, and individuals. Experience has taught me that no two relationships or challenges are the same, and I love using evidence-based methods to help my clients work through obstacles and life changes in ways that fit their lives and their unique strengths. My goal is to provide a safe space of trust where healing and reparation can occur, and where clients can learn to become their most healthy selves.
Hi and Welcome. I am an LMFT in New Mexico at Alameda Behavioral Health and IOP, and I work with families, couples, and individuals. Experience has taught me that no two relationships or challenges are the same, and I love using evidence-based methods to help my clients work through obstacles and life changes in ways that fit their lives and their unique strengths. My goal is to provide a safe space of trust where healing and reparation can occur, and where clients can learn to become their most healthy selves.
![Photo of Lisa Gomez, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/a41f8794-cdfd-4f72-848b-7c6c5610b9b7/2/320x400.jpeg)
If there’s one thing in life you can count on, it’s the fact that change happens. Ready or not, here it comes and with it may come the inability to maintain and to manage what is normally and routinely easy for you. You can’t always control the change but you can learn to take control of the effects the stress, anxiety and other overwhelming emotions may have on your wellbeing. Stress and trauma, past and present, is experienced and presents itself differently for each individual. Your experience and concern, no matter how big or how small you think it is, is important.
If there’s one thing in life you can count on, it’s the fact that change happens. Ready or not, here it comes and with it may come the inability to maintain and to manage what is normally and routinely easy for you. You can’t always control the change but you can learn to take control of the effects the stress, anxiety and other overwhelming emotions may have on your wellbeing. Stress and trauma, past and present, is experienced and presents itself differently for each individual. Your experience and concern, no matter how big or how small you think it is, is important.
![Photo of Samantha Hernandez, MA, LPCC, Counselor](https://photos.psychologytoday.com/039e2be4-2ba3-452d-96d5-bf0d3593695f/1/320x400.jpeg)
I support adult women (18-50) to heal from anxiety, depression, stress, grief and trauma. Maybe you feel unmotivated, burnt-out, stressed, worried, or have trouble sleeping. You might be facing new life changes (loss, graduating, new job, moving, a break-up) & all that comes with it (grief, fear, hope). Maybe you struggle setting boundaries with people in your life, you hold back from expressing yourself, or just feel short on self-love & confidence.
I support adult women (18-50) to heal from anxiety, depression, stress, grief and trauma. Maybe you feel unmotivated, burnt-out, stressed, worried, or have trouble sleeping. You might be facing new life changes (loss, graduating, new job, moving, a break-up) & all that comes with it (grief, fear, hope). Maybe you struggle setting boundaries with people in your life, you hold back from expressing yourself, or just feel short on self-love & confidence.
![Photo of Matthew C Bryan, Clinical Social Work/Therapist](https://photos.psychologytoday.com/13dcbbe5-cef0-4069-86cf-7e64ee1d35e5/2/320x400.jpeg)
Matthew C Bryan
Clinical Social Work/Therapist
Verified Verified
1 Endorsed
Santa Teresa, NM 88008 (Online Only)
More Therapists Nearby
![Photo of Grace Angeles - Shes Known Christian Counseling + Mentorship, LPCC, MMFT, Counselor](https://photos.psychologytoday.com/22f7fabb-d2b8-4ecc-bf60-0314938aed95/1/320x400.jpeg)
Shes Known Christian Counseling + Mentorship
Counselor, LPCC, MMFT
Verified Verified
Sunland Park, NM 88063 (Online Only)
Do you feel lonely, unseen, or overwhelmed by depressive emotions and anxious thoughts? Do you often feel alone or like no one understands? Has it been difficult for you to feel hopeful? You are not alone. My name is Grace Angeles and I am a dedicated Licensed Professional Clinical Counselor, specialized in supporting girls, teens, young adults, women and moms through challenging times. I have been serving as a clinician for the past 10 years and I feel incredibly privileged to be able to walk alongside others as they heal. It is my hope and desire to walk alongside you on your healing journey.
Do you feel lonely, unseen, or overwhelmed by depressive emotions and anxious thoughts? Do you often feel alone or like no one understands? Has it been difficult for you to feel hopeful? You are not alone. My name is Grace Angeles and I am a dedicated Licensed Professional Clinical Counselor, specialized in supporting girls, teens, young adults, women and moms through challenging times. I have been serving as a clinician for the past 10 years and I feel incredibly privileged to be able to walk alongside others as they heal. It is my hope and desire to walk alongside you on your healing journey.
![Photo of Mikela Ferguson, MA, LPCC, Counselor](https://photos.psychologytoday.com/6abbbc4d-099e-41f1-a34e-09bf0c91dade/2/320x400.jpeg)
I support my clients to address a wide range of issues including anxiety, depression, and past trauma. I tailor each session to the client's individual needs using evidence-based approaches and a trauma informed attachment-based paradigm to get the best results.
I support my clients to address a wide range of issues including anxiety, depression, and past trauma. I tailor each session to the client's individual needs using evidence-based approaches and a trauma informed attachment-based paradigm to get the best results.
![Photo of Ann Boden, MS, Licensed Professional Counselor](https://photos.psychologytoday.com/d7889796-7538-4532-9d30-b8b865fb0903/2/320x400.jpeg)
Ann Boden
Licensed Professional Counselor, MS
Verified Verified
Sunland Park, NM 88063
Waitlist for new clients
It’s the middle of a normal day and suddenly your chest tightens, your heart is racing, your palms get clammy, and you can’t focus. You realize what’s happening but nothing you’ve tried so far seems to help. You fall further behind in your responsibilities, you stop socializing, and you start to have anxiety about the possibility of having anxiety. The more you try to avoid situations that cause this, the more overwhelmed you become. It starts to feel like no matter what you do it’s not enough and you’re never going to be able to relax.
It’s the middle of a normal day and suddenly your chest tightens, your heart is racing, your palms get clammy, and you can’t focus. You realize what’s happening but nothing you’ve tried so far seems to help. You fall further behind in your responsibilities, you stop socializing, and you start to have anxiety about the possibility of having anxiety. The more you try to avoid situations that cause this, the more overwhelmed you become. It starts to feel like no matter what you do it’s not enough and you’re never going to be able to relax.
![Photo of Dora Caro, MA, LPC, LPCC, Counselor](https://photos.psychologytoday.com/c7f42f63-48a4-4ad9-8968-e18d9d1a0534/1/320x400.jpeg)
Dora Caro
Counselor, MA, LPC, LPCC
Verified Verified
2 Endorsed
Anthony, NM 88021
Waitlist for new clients
Did you experience a stressful event in your life? Have you experienced flashbacks, panic attacks, or anxiety? Have you withdrawn from friends, family, or loved ones? Do you need help rebuilding the trust and communication in your relationship? Have you been avoiding fights with your partner? Do you feel like you’re both walking on eggshells, trying not to blow up? Contact me for a consultation and we’ll get started on your journey together! I am a bilingual licensed professional clinical counselor practicing in NM and TX. I provide services to older teens, adults, and couples.
Did you experience a stressful event in your life? Have you experienced flashbacks, panic attacks, or anxiety? Have you withdrawn from friends, family, or loved ones? Do you need help rebuilding the trust and communication in your relationship? Have you been avoiding fights with your partner? Do you feel like you’re both walking on eggshells, trying not to blow up? Contact me for a consultation and we’ll get started on your journey together! I am a bilingual licensed professional clinical counselor practicing in NM and TX. I provide services to older teens, adults, and couples.
![Photo of Cynthia Ordonez-Branco - Evolvement Behavioral Health - Cynthia Ordonez, MS, LMFT, LADAC, Marriage & Family Therapist](https://photos.psychologytoday.com/0f752172-5010-4b18-81c6-f6edb5ade3f7/2/320x400.jpeg)
Evolvement Behavioral Health - Cynthia Ordonez
Marriage & Family Therapist, MS, LMFT, LADAC
Verified Verified
3 Endorsed
Anthony, NM 88021
I enjoy working with clients that want to work on things. I am very honest yet compassionate and caring. I like to help clients look at their puzzle pieces and figure them out. I am not the expert in your life, you are. I am here to help you figure things out. I have worked with trauma, sexual abuse, substance abuse, and family issues. I enjoy working with teens, individuals, couples and families. I work from a family systems perspective so I believe working on the family is important. I use the modality that best suits the client which may include inner child work, mindfulness, processing trauma, and relapse prevention.
I enjoy working with clients that want to work on things. I am very honest yet compassionate and caring. I like to help clients look at their puzzle pieces and figure them out. I am not the expert in your life, you are. I am here to help you figure things out. I have worked with trauma, sexual abuse, substance abuse, and family issues. I enjoy working with teens, individuals, couples and families. I work from a family systems perspective so I believe working on the family is important. I use the modality that best suits the client which may include inner child work, mindfulness, processing trauma, and relapse prevention.
![Photo of Mari Ward, MS, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/c3a8ec1c-4bdf-4ba1-9b4c-d2ba4a08dca4/1/320x400.jpeg)
Mari Ward
Marriage & Family Therapist, MS, LMFT
Verified Verified
Sunland Park, NM 88063 (Online Only)
There are times in all of our lives when we feel stuck, at these moments it’s important to get help. Whether your struggles come from stress, anxiety, trauma or issues with family dynamics things can get better. Therapy can help you create the change you want in your life and I’d like to be the one to help you along on that journey. Together we can collaborate on solutions to problems as well work on reaching the goals you set. Create boundaries. Process your feelings.
There are times in all of our lives when we feel stuck, at these moments it’s important to get help. Whether your struggles come from stress, anxiety, trauma or issues with family dynamics things can get better. Therapy can help you create the change you want in your life and I’d like to be the one to help you along on that journey. Together we can collaborate on solutions to problems as well work on reaching the goals you set. Create boundaries. Process your feelings.
![Photo of Marcel Montanez - Telshor Behavioral Health, PhD, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/5400a14d-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Telshor Behavioral Health
Marriage & Family Therapist, PhD, LMFT
Verified Verified
4 Endorsed
Anthony, NM 88021
Therapists at our Telshor Behavioral Health Center provide individual and family therapy for children and adults. We specialize in family and couple issues and child play therapy. For those who would rather participate from home, Hippa-compliant teletherapy is provided via live video from experienced therapists. Whatever type of therapy you are looking for, our seasoned therapists are here to help.
Therapists at our Telshor Behavioral Health Center provide individual and family therapy for children and adults. We specialize in family and couple issues and child play therapy. For those who would rather participate from home, Hippa-compliant teletherapy is provided via live video from experienced therapists. Whatever type of therapy you are looking for, our seasoned therapists are here to help.
![Photo of Jennifer Bonalumi - Jennifer Bonalumi, LCSW, LADAC, LCSW, LADC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/bb06f6d4-f1b7-4337-918a-f9fcdf095b82/1/320x400.jpeg)
Jennifer Bonalumi, LCSW, LADAC
Clinical Social Work/Therapist, LCSW, LADC
Verified Verified
Anthony, NM 88021
Not accepting new clients
I specialize in working with 12 year old clients and older. I work with individuals, couples, and families. I have extensive experience working with substance abuse and addiction, mood disorders, and anxiety disorders. I have worked with other clients on a lesser degree that have various other disorders, such eating disorders, sexual disorders, gender identity issues, those on the autism spectrum, delusional disorders, and psychotic disorders. I believe that anyone can change and accomplish reaching their best possible levels of personal and social well being with work and determination.
I specialize in working with 12 year old clients and older. I work with individuals, couples, and families. I have extensive experience working with substance abuse and addiction, mood disorders, and anxiety disorders. I have worked with other clients on a lesser degree that have various other disorders, such eating disorders, sexual disorders, gender identity issues, those on the autism spectrum, delusional disorders, and psychotic disorders. I believe that anyone can change and accomplish reaching their best possible levels of personal and social well being with work and determination.
![Photo of Sandra Gutierrez, PhD, LCSW, EMDR, CST, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4a5ca1e7-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Sandra Gutierrez
Clinical Social Work/Therapist, PhD, LCSW, EMDR, CST
Verified Verified
1 Endorsed
Anthony, NM 88021
I am an EMDR Consultant and I approach treatment from a holistic perspective. I believe in treating the root of the presenting problem versus solely treating the symptoms. I enjoy supporting patients through their journey of breaking patterns that no longer serve them. My goal is to move patients from a life of survival to one of thriving; giving patients a chance to live a more fulfilling life. Feel free to browse through my practice's website: strengthandhopetherapycenter.com & fill out a new patient form. Anyone can self refer. You may also call or email through here or through the website. Turn around time is usually 24 hrs.
I am an EMDR Consultant and I approach treatment from a holistic perspective. I believe in treating the root of the presenting problem versus solely treating the symptoms. I enjoy supporting patients through their journey of breaking patterns that no longer serve them. My goal is to move patients from a life of survival to one of thriving; giving patients a chance to live a more fulfilling life. Feel free to browse through my practice's website: strengthandhopetherapycenter.com & fill out a new patient form. Anyone can self refer. You may also call or email through here or through the website. Turn around time is usually 24 hrs.
Online Therapists
![Photo of Joe D Terrazas - Hope for Healing Counseling Services, MA, LPCC, Counselor](https://photos.psychologytoday.com/53a4a73e-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Hope for Healing Counseling Services
Counselor, MA, LPCC
Verified Verified
Las Cruces, NM 88001 (Online Only)
Hope for Healing provides just that. It is important to start with giving hope when it may be lost, and provide hope as a starting point for the healing process. We believe hope is the catalyst for the healing that will come, and is a must to achieve success.
Hope for Healing provides just that. It is important to start with giving hope when it may be lost, and provide hope as a starting point for the healing process. We believe hope is the catalyst for the healing that will come, and is a must to achieve success.
Fa'akasi Family Counseling LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Las Cruces, NM 88005 (Online Only)
Hello, my name is Kelsi and I am the owner and lead therapist at Fa'akasi Family Counseling. I am a diligent and compassionate social worker with over 10 years of experience in assisting and guiding clients with building coping mechanisms to address life challenges. Skilled in addressing trauma to help resolve present conflict. Experienced in helping individuals and families navigate different dynamics, roles and transitions throughout different seasons of life. As well as helping mothers transition into postpartum, and addressing an assortment of anxiety, adjustment and depressive disorders.
Hello, my name is Kelsi and I am the owner and lead therapist at Fa'akasi Family Counseling. I am a diligent and compassionate social worker with over 10 years of experience in assisting and guiding clients with building coping mechanisms to address life challenges. Skilled in addressing trauma to help resolve present conflict. Experienced in helping individuals and families navigate different dynamics, roles and transitions throughout different seasons of life. As well as helping mothers transition into postpartum, and addressing an assortment of anxiety, adjustment and depressive disorders.
![Photo of Crystal Forbes, MA, LPCC, Counselor](https://photos.psychologytoday.com/19c15bed-c0a7-415a-ae37-6d4f5bcdf4d9/1/320x400.jpeg)
Accepting new clients. As a mental health counselor, I specialize in trauma. I've worked with within the clinical settings of: mental health hospitals, school and career counseling, community care & mental health clinics and crisis intervention counseling. With much of my experience treating individuals for anxiety, depression, trauma/complex trauma, additions, stress management, grief, and Bipolar disorder. I’ve been trained in and educated in trauma informed care, multicultural care and treatment. I’m only the guide in this therapeutic journey but will be with you and support you every step of the way.
Accepting new clients. As a mental health counselor, I specialize in trauma. I've worked with within the clinical settings of: mental health hospitals, school and career counseling, community care & mental health clinics and crisis intervention counseling. With much of my experience treating individuals for anxiety, depression, trauma/complex trauma, additions, stress management, grief, and Bipolar disorder. I’ve been trained in and educated in trauma informed care, multicultural care and treatment. I’m only the guide in this therapeutic journey but will be with you and support you every step of the way.
![Photo of Lisa Marie Paradis, LPCC, Counselor](https://photos.psychologytoday.com/c6c61e58-87e1-4338-b858-2ac019a4daf5/2/320x400.jpeg)
In today's stressful times, anxiety and self doubt can at times feels overwhelming. Having a place to safely explore mixed emotions and responses to chaotic times can be invaluable. I use holistic and depth oriented approaches, to address the mental physical and spiritual components of struggles. I aim to bring compassionate curiosity while helping patients uncover the underlying emotional patterns and beliefs contributing to symptoms.
In today's stressful times, anxiety and self doubt can at times feels overwhelming. Having a place to safely explore mixed emotions and responses to chaotic times can be invaluable. I use holistic and depth oriented approaches, to address the mental physical and spiritual components of struggles. I aim to bring compassionate curiosity while helping patients uncover the underlying emotional patterns and beliefs contributing to symptoms.
![Photo of Felipe Guzman, MA, LPCC, Counselor](https://photos.psychologytoday.com/ce29d6cc-8867-4825-aa18-96deb3b58fd6/1/320x400.jpeg)
Every human being experiences serious, elevated and/or inflamed negative emotionality brought on by unfortunate circumstances, other family members, friends, a co-worker or even a stranger, at some point in their lives. Feelings of anxiety, depression, uncontrolled anger, worry, loneliness, etc., can keep you from easily stepping forward towards experiencing a successful life full of joy, calm, peace and tranquility. It is rare to have this type of emotional stability 100% of the time, but it is easy to experience this serene and soothing overall manner of being most of the time :)
Every human being experiences serious, elevated and/or inflamed negative emotionality brought on by unfortunate circumstances, other family members, friends, a co-worker or even a stranger, at some point in their lives. Feelings of anxiety, depression, uncontrolled anger, worry, loneliness, etc., can keep you from easily stepping forward towards experiencing a successful life full of joy, calm, peace and tranquility. It is rare to have this type of emotional stability 100% of the time, but it is easy to experience this serene and soothing overall manner of being most of the time :)
![Photo of Douglas Layer, MA, LPCC, Counselor](https://photos.psychologytoday.com/3ddb3464-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
It's not a sign of weakness to feel overwhelmed. Our lives can be complicated. Sometimes, our feelings and emotions get the best of us. As a result, we can feel confused, sad, disconnected and/or angry. Explore your thoughts, feelings and experiences while in a confidential and comfortable counseling environment. Through the counseling process, you can gain a deeper understanding into your own behaviors, choices and relationships.
It's not a sign of weakness to feel overwhelmed. Our lives can be complicated. Sometimes, our feelings and emotions get the best of us. As a result, we can feel confused, sad, disconnected and/or angry. Explore your thoughts, feelings and experiences while in a confidential and comfortable counseling environment. Through the counseling process, you can gain a deeper understanding into your own behaviors, choices and relationships.
See more therapy options for Santa Teresa
How does your Therapist compare?
Number of Therapists in Santa Teresa, NM
< 10
Therapists in Santa Teresa, NM who prioritize treating:
100% | Depression |
100% | Anxiety |
100% | Coping Skills |
80% | Grief |
80% | Peer Relationships |
80% | Self Esteem |
80% | Women's Issues |
Average years in practice
5 Years
Top 3 insurances accepted
100% | BlueCross and BlueShield |
60% | Aetna |
60% | UnitedHealthcare UHC | UBH |
How Therapists in Santa Teresa, NM see their clients
60% | Online Only | |
40% | In Person and Online |
Gender breakdown
75% | Female | |
25% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in Santa Teresa?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.