Therapists in Sandia Park, NM
![Photo of Jean V Holley, LPCC, Counselor](https://photos.psychologytoday.com/9e574722-af0d-476c-9a34-679277611028/1/320x400.jpeg)
I enjoy assisting clients in finding meaning, joy and connection in their lives. All of us have had painful and traumatic experiences. Modern life is very stressful, and sometimes we need guidance and support in how to cope with difficult circumstances we might find ourselves facing. I can offer a variety of methods to let go of the past and find clarity and peace in the present, and hope for the future. Meditation, mindfulness, guided imagery, and EMDR are some of the techniques I utilize most. I look forward to meeting and working with you!
I enjoy assisting clients in finding meaning, joy and connection in their lives. All of us have had painful and traumatic experiences. Modern life is very stressful, and sometimes we need guidance and support in how to cope with difficult circumstances we might find ourselves facing. I can offer a variety of methods to let go of the past and find clarity and peace in the present, and hope for the future. Meditation, mindfulness, guided imagery, and EMDR are some of the techniques I utilize most. I look forward to meeting and working with you!
![Photo of Adrianna C Gallegos - Support is Apparent, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/aa60e634-dea7-47c1-bf16-08028ae8ca2a/1/320x400.jpeg)
Support is Apparent
Clinical Social Work/Therapist, LCSW
Verified Verified
Sandia Park, NM 87047 (Online Only)
If you are looking for a person centered experience this is where you will find it. Each client is an individual and should be treated as so. I am here to guide and support you through life's trials. I specialize in helping those suffering from depression, anxiety, self love, grief, loss, parenting issues and relationship issues. I look forward to working with you as I acknowledge you are the expert in your life and I am simply here to help you work through your hardest moments.
If you are looking for a person centered experience this is where you will find it. Each client is an individual and should be treated as so. I am here to guide and support you through life's trials. I specialize in helping those suffering from depression, anxiety, self love, grief, loss, parenting issues and relationship issues. I look forward to working with you as I acknowledge you are the expert in your life and I am simply here to help you work through your hardest moments.
![Photo of Sherry Yingling - Rae Yingling, MA, LPCC, Counselor](https://photos.psychologytoday.com/4412fa5f-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Located in NM, Licensed in both CO and NM; Welcome to a safe, non-judgmental space to explore and discover a deeper sense of self. I am an experienced and supportive therapist who will guide you to better self-understanding and empower you to identify and achieve desired change. I am experienced in helping people work through a variety of life challenges, including self-esteem issues, life transitions, depression, anxiety, grief, trauma, and addiction. I specialize in relationships and practice a conversational, collaborative, person-centered approach. Whether your struggle is individual or relational, I am honored to help.
Located in NM, Licensed in both CO and NM; Welcome to a safe, non-judgmental space to explore and discover a deeper sense of self. I am an experienced and supportive therapist who will guide you to better self-understanding and empower you to identify and achieve desired change. I am experienced in helping people work through a variety of life challenges, including self-esteem issues, life transitions, depression, anxiety, grief, trauma, and addiction. I specialize in relationships and practice a conversational, collaborative, person-centered approach. Whether your struggle is individual or relational, I am honored to help.
![Photo of Meghan Bass-Petti, LMSW, C-IAYT, TIYT, Clinical Social Work/Therapist](https://photos.psychologytoday.com/488bfc7f-48f4-449c-b89c-9e165feaaf96/1/320x400.jpeg)
Meghan Bass-Petti
Clinical Social Work/Therapist, LMSW, C-IAYT, TIYT
Verified Verified
Sandia Park, NM 87047 (Online Only)
I know from personal experience what it feels like to have anxiety, depression, grief, fear, and/or trauma rule your life. To feel like nothing will ever get better and that there is no hope. But fortunately, I came through to the other side of this and am constantly studying the latest strategies and techniques to help you live your most inspired and peaceful life. Working in partnership, we will look at what's working and what's not to uncover the things that can help you make the most rapid and long-lasting changes to your body, mind, and relationships.
I know from personal experience what it feels like to have anxiety, depression, grief, fear, and/or trauma rule your life. To feel like nothing will ever get better and that there is no hope. But fortunately, I came through to the other side of this and am constantly studying the latest strategies and techniques to help you live your most inspired and peaceful life. Working in partnership, we will look at what's working and what's not to uncover the things that can help you make the most rapid and long-lasting changes to your body, mind, and relationships.
![Photo of Christopher Blazina, PhD, Psychologist](https://photos.psychologytoday.com/92bb5c43-5aa4-48c5-b671-103f76b618c1/3/320x400.jpeg)
Christopher Blazina
Psychologist, PhD
Verified Verified
Sandia Park, NM 87047
Waitlist for new clients
I have been in practice as a psychologist for over 28 years. I work with a wide arrange of concerns including: depression, anxiety, life transitions, relationship problems, grief & loss, and pet bereavement. But I specialize in working with men's issues and the majority of my clients are male. Many of my clients had some difficulty growing up and still feel a lingering impact. I help clients find resolution with underlying issues and build new ways coping and relating within important relationships and to themselves. I create a space to do this important work that is safe, caring, and warm.
I have been in practice as a psychologist for over 28 years. I work with a wide arrange of concerns including: depression, anxiety, life transitions, relationship problems, grief & loss, and pet bereavement. But I specialize in working with men's issues and the majority of my clients are male. Many of my clients had some difficulty growing up and still feel a lingering impact. I help clients find resolution with underlying issues and build new ways coping and relating within important relationships and to themselves. I create a space to do this important work that is safe, caring, and warm.
![Photo of Cathleen S Wilde - Cathleen Wilde, MA LPCC, MA, LPCC, NCC, Counselor](https://photos.psychologytoday.com/4403f4c1-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Over 27 years I've had the privilege of helping children, teens, parents, co-parents, adults, and families; facing tough and painful circumstances. Family, Children's, Delinquency, and Criminal cases continues to lend support for those involved in legal matters. Parents are powerful influencers good & bad. I work to improve, empower and educate for more functional relationships. Children and teens often need an objective ear to help them with increasing pressures. Adults seeking support and problem-solving tools for relationships, career, and childhood-effects are also valued focus. This includes the effects of trauma and abuse.
Over 27 years I've had the privilege of helping children, teens, parents, co-parents, adults, and families; facing tough and painful circumstances. Family, Children's, Delinquency, and Criminal cases continues to lend support for those involved in legal matters. Parents are powerful influencers good & bad. I work to improve, empower and educate for more functional relationships. Children and teens often need an objective ear to help them with increasing pressures. Adults seeking support and problem-solving tools for relationships, career, and childhood-effects are also valued focus. This includes the effects of trauma and abuse.
![Photo of Kasey Best, MC, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/422e917e-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Do you sometimes or often find yourself feeling sad or overwhelmed by life's demands? You're certainly not alone. Life is unpredictable and occasionally difficult to handle. I can help you discover why you might be experiencing difficulty in finding joy and meaning in your life. I've helped many clients gain insight and make positive and lasting changes.My goal is to help clients find contentment and fulfilment through positive coping skills.
Do you sometimes or often find yourself feeling sad or overwhelmed by life's demands? You're certainly not alone. Life is unpredictable and occasionally difficult to handle. I can help you discover why you might be experiencing difficulty in finding joy and meaning in your life. I've helped many clients gain insight and make positive and lasting changes.My goal is to help clients find contentment and fulfilment through positive coping skills.
More Therapists Nearby
![Photo of Maria Canyon, PsyD, Psychologist](https://photos.psychologytoday.com/0829b2d1-b1b2-40fb-b750-ec7891e97d39/1/320x400.png)
The people I work with often come to me because they are looking to gain insight into emotional patterns, address difficult dynamics, and develop more balanced relationships with themselves or others. Together we paint a picture of their life stories, work to integrate the various aspects of themselves, and move towards the life they want to be living. We take the time to explore the context and history of the problem or symptom they are experiencing in order to better address it. I work with people of all ages and backgrounds and promote authentic expression and reflection in the therapy room.
The people I work with often come to me because they are looking to gain insight into emotional patterns, address difficult dynamics, and develop more balanced relationships with themselves or others. Together we paint a picture of their life stories, work to integrate the various aspects of themselves, and move towards the life they want to be living. We take the time to explore the context and history of the problem or symptom they are experiencing in order to better address it. I work with people of all ages and backgrounds and promote authentic expression and reflection in the therapy room.
![Photo of Susan Buechele, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/50ff2bc7-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Susan Buechele
Clinical Social Work/Therapist, LCSW
Verified Verified
Cedar Crest, NM 87008 (Online Only)
Established and former clients are encouraged to contact her as needed (PRN). Susan Buechele is Psychotherapist, an independently licensed Clinical Social Worker (LCSW). She specializes in trauma recovery and Couples Therapy. Her primary intervention, for treatment of a wide range of problems, is Eye Movement Desensitization and Reprocessing (EMDR). She is a Certified EMDR Provider with the EMDR International Association (EMDRIA). Susan is passionate about the effectiveness and far-reaching capabilities of EMDR; “It works and it works fast”! WARNING: The most common side-effect of EMDR Therapy is increased self-esteem.
Established and former clients are encouraged to contact her as needed (PRN). Susan Buechele is Psychotherapist, an independently licensed Clinical Social Worker (LCSW). She specializes in trauma recovery and Couples Therapy. Her primary intervention, for treatment of a wide range of problems, is Eye Movement Desensitization and Reprocessing (EMDR). She is a Certified EMDR Provider with the EMDR International Association (EMDRIA). Susan is passionate about the effectiveness and far-reaching capabilities of EMDR; “It works and it works fast”! WARNING: The most common side-effect of EMDR Therapy is increased self-esteem.
![Photo of Cheryl Aiken - Resolutions Counseling Group LLC, PsyD, LPCC, Counselor](https://photos.psychologytoday.com/42a9cdd1-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Life can get chaotic, out of control and overwhelming, making it difficult to manage life's demands. Such stress can lead to mental health problems for many. RCG can help. RCG provides a safe and supportive environment where you will be heard and understood. RCG will help you resolve mental and behavioral health problems so you can live a healthier life. Are you a parent or child care organizations uncertain of what to do with child(ren's) behavior. RCG can help you develop effective behavior management strategies for children. Are you a recent Master's Psych or Counseling grad? RCG provides supervision hours toward licensure.
Life can get chaotic, out of control and overwhelming, making it difficult to manage life's demands. Such stress can lead to mental health problems for many. RCG can help. RCG provides a safe and supportive environment where you will be heard and understood. RCG will help you resolve mental and behavioral health problems so you can live a healthier life. Are you a parent or child care organizations uncertain of what to do with child(ren's) behavior. RCG can help you develop effective behavior management strategies for children. Are you a recent Master's Psych or Counseling grad? RCG provides supervision hours toward licensure.
![Photo of Valerie Ann Gonzales, Clinical Social Work/Therapist](https://photos.psychologytoday.com/49ef9fdd-a70e-4587-82d3-e9ea1dad1052/1/320x400.jpeg)
Valerie Ann Gonzales
Clinical Social Work/Therapist
Verified Verified
1 Endorsed
Tijeras, NM 87059 (Online Only)
I am a strength-based therapist dedicated to helping individuals through their difficult struggles, hardships, or any circumstances where they want to improve on some life goals. I aim at assisting individuals to learn how to complete their therapeutic work in a safe, calm, and authentic environment. Everyone needs a genuine person that will encourage, believe, and support them through all aspects of life, and to build on their strengths for personal growth.
I am a strength-based therapist dedicated to helping individuals through their difficult struggles, hardships, or any circumstances where they want to improve on some life goals. I aim at assisting individuals to learn how to complete their therapeutic work in a safe, calm, and authentic environment. Everyone needs a genuine person that will encourage, believe, and support them through all aspects of life, and to build on their strengths for personal growth.
![Photo of Katie Croft, MPS, LMHC, ATR-P, Pre-Licensed Professional](https://photos.psychologytoday.com/87e50a0b-794c-4282-ad6a-ca7364150e3c/1/320x400.jpeg)
Katie Croft
Pre-Licensed Professional, MPS, LMHC, ATR-P
Verified Verified
3 Endorsed
Cedar Crest, NM 87008 (Online Only)
I am here to support you on your journey to a more authentic version of yourself. Through art and somatic interventions you can find a place of peace and understanding for yourself and others. These practices help you to discover the power within yourself to move your life in the direction that you choose and heal the wounds that trauma has left behind. I want to support you, celebrate you, challenge you, and truly understand you. I currently have a waitlist for new clients.
I am here to support you on your journey to a more authentic version of yourself. Through art and somatic interventions you can find a place of peace and understanding for yourself and others. These practices help you to discover the power within yourself to move your life in the direction that you choose and heal the wounds that trauma has left behind. I want to support you, celebrate you, challenge you, and truly understand you. I currently have a waitlist for new clients.
![Photo of Andrea Duff, LPCC, Counselor](https://photos.psychologytoday.com/3c34ce4e-46cd-11ea-a6ad-06142c356176/5/320x400.jpeg)
If you are struggling with pain or emotions that you cannot overcome, seeking therapy can be a powerful step to transforming your life. My clients find that my training as a teacher and a clinical counselor helps them learn effective coping skills to address their individual challenges. My wealth of experience helps clients deal with a wide variety of issues, including anxiety, depression, domestic violence, sexual abuse, PTSD, feeling hopeless, helpless, and overwhelmed. I listen carefully to what you tell me and will provide feedback and strategies to help you decrease your pain and improve your quality of life
If you are struggling with pain or emotions that you cannot overcome, seeking therapy can be a powerful step to transforming your life. My clients find that my training as a teacher and a clinical counselor helps them learn effective coping skills to address their individual challenges. My wealth of experience helps clients deal with a wide variety of issues, including anxiety, depression, domestic violence, sexual abuse, PTSD, feeling hopeless, helpless, and overwhelmed. I listen carefully to what you tell me and will provide feedback and strategies to help you decrease your pain and improve your quality of life
![Photo of Lora Blazina - Lora Blazina, LPCC, Licensed Professional Counselor](https://photos.psychologytoday.com/86169d2a-3aa9-4a9d-9afe-aa34a889dbf7/2/320x400.jpeg)
Lora Blazina
Licensed Professional Counselor, LPCC
Verified Verified
1 Endorsed
Albuquerque, NM 87112
I am trained and experienced using in using somatic mindfulness interventions, EMDR, and hypnotherapy. I specialize in working with adults who survived childhood abuse and neglect. The emotional aspects of childhood abuse and neglect show up in our most important relationships, creating frustrating blocks to healthy intimacy and resilient self-esteem. I can help you understand your symptoms, root causes, and learn the skills to dramatically improve your quality of life.
I am trained and experienced using in using somatic mindfulness interventions, EMDR, and hypnotherapy. I specialize in working with adults who survived childhood abuse and neglect. The emotional aspects of childhood abuse and neglect show up in our most important relationships, creating frustrating blocks to healthy intimacy and resilient self-esteem. I can help you understand your symptoms, root causes, and learn the skills to dramatically improve your quality of life.
![Photo of Louise Miller - Louise Miller Psychotherapy, MA, LPCC, NCC, Counselor](https://photos.psychologytoday.com/3c10f8ad-46cd-11ea-a6ad-06142c356176/4/320x400.jpeg)
Louise Miller Psychotherapy
Counselor, MA, LPCC, NCC
Verified Verified
Edgewood, NM 87015 (Online Only)
Louise Miller MA, LPCC, NCC is a psychotherapist in Albuquerque, NM with an engaging style and approach who works well with people who are curious about their issues, actively interested in knowing themselves more deeply, and improving their lives.
Counseling and therapy can dramatically assist people in many areas of their lives, not the least of which are to be able to know oneself and to find meaning and purpose, to be able to have one's feelings, not to be ruled by them, or defined by them.
Louise Miller MA, LPCC, NCC is a psychotherapist in Albuquerque, NM with an engaging style and approach who works well with people who are curious about their issues, actively interested in knowing themselves more deeply, and improving their lives.
Counseling and therapy can dramatically assist people in many areas of their lives, not the least of which are to be able to know oneself and to find meaning and purpose, to be able to have one's feelings, not to be ruled by them, or defined by them.
![Photo of Thomas Bien, PhD, Psychologist](https://photos.psychologytoday.com/3ce25815-46cd-11ea-a6ad-06142c356176/6/320x400.jpeg)
In times of crisis, we struggle with depression, anxiety, relationships, life transitions, divorce, stress, past trauma, grief and loss. Fortunately, there are well-established ways to deal with such difficulties. Dr. Bien is a kind, non-judgmental, skillful, and insightful guide through these problems. Through mindfulness, he helps you find your capacity to respond to life issues with self-acceptance, confidence, courage, and creativity. You learn to relate to your inner life in a different way so emotions don't overwhelm you, and so you can speak and act from strength and clarity.
In times of crisis, we struggle with depression, anxiety, relationships, life transitions, divorce, stress, past trauma, grief and loss. Fortunately, there are well-established ways to deal with such difficulties. Dr. Bien is a kind, non-judgmental, skillful, and insightful guide through these problems. Through mindfulness, he helps you find your capacity to respond to life issues with self-acceptance, confidence, courage, and creativity. You learn to relate to your inner life in a different way so emotions don't overwhelm you, and so you can speak and act from strength and clarity.
![Photo of Bryce Downey, MA, LMHC, Counselor](https://photos.psychologytoday.com/786e736f-1223-42f3-a836-3ffa09c4594e/2/320x400.jpeg)
Exploration and resolution of issues and challenges is a part of the call to therapy. Each of us has a spark—that inherent worth which makes us unique and valuable. Discovering or re-discovering our spark can be one of the most exciting journeys we ever take. Spark can also mean our life purpose, direction, or how we want to live in the world. We seek to uncover this spark because we know, deep down, that there is more, a lot more, than what we experience in our day to day lives. My calling is facilitating others in re-igniting their spark. My approach is simple, grounded in the awareness of your pre-existing awesomeness.
Exploration and resolution of issues and challenges is a part of the call to therapy. Each of us has a spark—that inherent worth which makes us unique and valuable. Discovering or re-discovering our spark can be one of the most exciting journeys we ever take. Spark can also mean our life purpose, direction, or how we want to live in the world. We seek to uncover this spark because we know, deep down, that there is more, a lot more, than what we experience in our day to day lives. My calling is facilitating others in re-igniting their spark. My approach is simple, grounded in the awareness of your pre-existing awesomeness.
![Photo of Anna E Eder, LISW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/44d9a8ad-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Anna E Eder
Clinical Social Work/Therapist, LISW
Verified Verified
1 Endorsed
Tijeras, NM 87059
Not accepting new clients
Therapy? Who needs therapy? Not you, right? Yeah, that's what I thought too. After all, we should be able to just "handle things" without the help of some head-shrinker, shouldn't we?
The truth is, you probably don't need therapy.
You're not going to stop breathing without it. Another truth is that life is full of pressure and stress, and it's hard for anyone to handle it all alone. Many of us are dealing with childhood or adult traumas, anxiety and depression, and trouble trusting others. We don't always know how to reach out or ask for help.
Therapy? Who needs therapy? Not you, right? Yeah, that's what I thought too. After all, we should be able to just "handle things" without the help of some head-shrinker, shouldn't we?
The truth is, you probably don't need therapy.
You're not going to stop breathing without it. Another truth is that life is full of pressure and stress, and it's hard for anyone to handle it all alone. Many of us are dealing with childhood or adult traumas, anxiety and depression, and trouble trusting others. We don't always know how to reach out or ask for help.
![Photo of Courtney Erickson, MA, LPCC, Counselor](https://photos.psychologytoday.com/f7226884-aae4-466e-a14d-d539f4dcc91a/1/320x400.jpeg)
In my 15 years of practice, I have found, that at my core I am a client centered therapist. This means that I believe that the process of therapy is driven by the client and what their needs are in the present moment. That said, I have also discovered that using cognitive behavioral techniques to help sort through unhelpful thoughts that might be driving anxiety or depression is an important part of the process, as is teaching mindfulness techniques to help calm the body and the brain.
In my 15 years of practice, I have found, that at my core I am a client centered therapist. This means that I believe that the process of therapy is driven by the client and what their needs are in the present moment. That said, I have also discovered that using cognitive behavioral techniques to help sort through unhelpful thoughts that might be driving anxiety or depression is an important part of the process, as is teaching mindfulness techniques to help calm the body and the brain.
![Photo of Sara Bergert, MA, LPCC, CIMI, Counselor](https://photos.psychologytoday.com/3dfcc867-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I practice person-centered therapy. I will listen to you with total presence and mindfulness from the first time meeting. I will connect with you where you are at the present moment and help you to walk your journey to a healthier you. I am also an eclectic therapist, which means I will draw on the tools that we decide are the most beneficial to your personal healing process. I look forward to working with you!
I practice person-centered therapy. I will listen to you with total presence and mindfulness from the first time meeting. I will connect with you where you are at the present moment and help you to walk your journey to a healthier you. I am also an eclectic therapist, which means I will draw on the tools that we decide are the most beneficial to your personal healing process. I look forward to working with you!
See more therapy options for Sandia Park
How does your Therapist compare?
Number of Therapists in Sandia Park, NM
< 10
Therapists in Sandia Park, NM who prioritize treating:
100% | Depression |
100% | Anxiety |
100% | Self Esteem |
86% | Relationship Issues |
86% | Grief |
86% | Family Conflict |
86% | Life Transitions |
Average years in practice
20 Years
Top 3 insurances accepted
67% | BlueCross and BlueShield |
67% | Presbyterian |
50% | Aetna |
How Therapists in Sandia Park, NM see their clients
58% | In Person and Online | |
42% | Online Only |
Gender breakdown
86% | Female | |
14% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in Sandia Park?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.