Self Esteem Therapists in Rio Rancho, NM
Beth Darrow LPCC
Licensed Professional Counselor, LPCC, NCC
Verified Verified
Rio Rancho, NM 87144 (Online Only)
Thank you for visiting my page and giving me the opportunity to offer help and healing. I have been a licensed psychotherapist for over 20 years. During my career, I have worked with various populations including adults, children, adolescents, and couples. I have specialized in treating adults with depression, anxiety, childhood and adult trauma, relationship problems, and those experiencing major life changes and losses. I see my purpose as helping an individual feel more in control of their Iife and not allowing the past to control them; to ease anxiety and eliminate depression.
Thank you for visiting my page and giving me the opportunity to offer help and healing. I have been a licensed psychotherapist for over 20 years. During my career, I have worked with various populations including adults, children, adolescents, and couples. I have specialized in treating adults with depression, anxiety, childhood and adult trauma, relationship problems, and those experiencing major life changes and losses. I see my purpose as helping an individual feel more in control of their Iife and not allowing the past to control them; to ease anxiety and eliminate depression.
Welcome! In my counseling practice, I embrace a non-judgmental, non-directive approach to empower clients in navigating their challenges and improving their lives. I am dedicated to creating a welcoming and safe space for healing and growth, meeting you exactly where you are on your counseling journey. My experience includes working with adults facing a range of issues, including anxiety, depression, substance use, grief, self-esteem challenges, difficult family dynamics, disruptive behaviors, negative thinking patterns, and legal troubles. Together, we can explore your experiences and develop strategies for positive change.
Welcome! In my counseling practice, I embrace a non-judgmental, non-directive approach to empower clients in navigating their challenges and improving their lives. I am dedicated to creating a welcoming and safe space for healing and growth, meeting you exactly where you are on your counseling journey. My experience includes working with adults facing a range of issues, including anxiety, depression, substance use, grief, self-esteem challenges, difficult family dynamics, disruptive behaviors, negative thinking patterns, and legal troubles. Together, we can explore your experiences and develop strategies for positive change.
Are you feeling disappointed or unfulfilled in life? You have the power to change this. Through self-introspection you will begin to understand how your life choices are impacting your wellbeing and happiness. I will encourage you to take responsibility for your choices, empower you to make choices that align with your true authentic self, and in turn create a life that is worth living. I have experience helping people work through the challenges of life, including self-esteem, relationship issues, premarital counseling, women's issues, conflict resolutions, and life transitions.
Are you feeling disappointed or unfulfilled in life? You have the power to change this. Through self-introspection you will begin to understand how your life choices are impacting your wellbeing and happiness. I will encourage you to take responsibility for your choices, empower you to make choices that align with your true authentic self, and in turn create a life that is worth living. I have experience helping people work through the challenges of life, including self-esteem, relationship issues, premarital counseling, women's issues, conflict resolutions, and life transitions.
I have more than 30 years' experience as a holistic practitioner. My goal as a catalyst is to assist you to transform your past, identify and deal effectively with stressors, move out of victim consciousness, develop healthy self-esteem, manifest nurturing and satisfying relationships, find meaning and purpose in your life, become self-empowered, and live up to your full potential. I use both a psychological and spiritual lens to assist people in addressing spirituality and existential angst; mood and anxiety conditions; trauma/abuse issues; codependence; family of origin baggage; grief and loss; life transitions; addictions.
I have more than 30 years' experience as a holistic practitioner. My goal as a catalyst is to assist you to transform your past, identify and deal effectively with stressors, move out of victim consciousness, develop healthy self-esteem, manifest nurturing and satisfying relationships, find meaning and purpose in your life, become self-empowered, and live up to your full potential. I use both a psychological and spiritual lens to assist people in addressing spirituality and existential angst; mood and anxiety conditions; trauma/abuse issues; codependence; family of origin baggage; grief and loss; life transitions; addictions.
YES Accepting NEW Clients! We All encounter situations that require an external perspective at some point in their lives. These critical junctures can determine the trajectory of our lives. Our innate intuition guides us towards our desired path, & by heeding its call, we can make informed decisions. We provide our services to all & address a range of issues, including postpartum/perinatal, depression, anxiety, couples therapy, gender/sexuality, self-esteem, meditation, work-related issues, art therapy, men's issues, Kink/BDSM/Poly & more. Experienced & therapists specialize in several areas to ensure you have therapeutic quality.
YES Accepting NEW Clients! We All encounter situations that require an external perspective at some point in their lives. These critical junctures can determine the trajectory of our lives. Our innate intuition guides us towards our desired path, & by heeding its call, we can make informed decisions. We provide our services to all & address a range of issues, including postpartum/perinatal, depression, anxiety, couples therapy, gender/sexuality, self-esteem, meditation, work-related issues, art therapy, men's issues, Kink/BDSM/Poly & more. Experienced & therapists specialize in several areas to ensure you have therapeutic quality.
Rachel Baeza
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
5 Endorsed
Rio Rancho, NM 87124 (Online Only)
Are you or your teen struggling in finding joy? I offer a space for you to address your mental health, from feelings of sadness and overthinking to difficulties managing stress or coping with life transitions. Whether navigating relationship challenges, overcoming trauma, or enhancing self-esteem, my services serve as a transformative tool. Through fostering self-awareness, I work to empower clients, helping them build resilience, develop healthier thought patterns, and improve their overall wellbeing. I am dedicated to guiding you toward a brighter future, and identifying ways to rediscover joy.
Are you or your teen struggling in finding joy? I offer a space for you to address your mental health, from feelings of sadness and overthinking to difficulties managing stress or coping with life transitions. Whether navigating relationship challenges, overcoming trauma, or enhancing self-esteem, my services serve as a transformative tool. Through fostering self-awareness, I work to empower clients, helping them build resilience, develop healthier thought patterns, and improve their overall wellbeing. I am dedicated to guiding you toward a brighter future, and identifying ways to rediscover joy.
Franklin R Smith
Marriage & Family Therapist, MA, MFT
Verified Verified
Rio Rancho, NM 87144 (Online Only)
Greetings from Frank Smith, MFT. Let me offer a truism: whether positive or negative, most behavior is learned. Behavior often results in patterns. Those patterns can be positive and life affirming. But they can also be maladaptive and impact our self-esteem, happiness and relationships. You may be wondering...why can't I break these destructive patterns? I can help you unravel where they came from. Such awareness is the first step toward better emotional health. Let me be your psychological navigator to help you let go of the past and have a better and more fulfilling life.
Greetings from Frank Smith, MFT. Let me offer a truism: whether positive or negative, most behavior is learned. Behavior often results in patterns. Those patterns can be positive and life affirming. But they can also be maladaptive and impact our self-esteem, happiness and relationships. You may be wondering...why can't I break these destructive patterns? I can help you unravel where they came from. Such awareness is the first step toward better emotional health. Let me be your psychological navigator to help you let go of the past and have a better and more fulfilling life.
I offer services to women of all ages, and occasionally children, who have had trauma in their background and are seeking to find clarity in who they are now, and where they want to go from here. I offer expressive modalities in addition to talk therapy for an ease in releasing the past, increasing self esteem, and leading to a safer and more joyous future.
I offer services to women of all ages, and occasionally children, who have had trauma in their background and are seeking to find clarity in who they are now, and where they want to go from here. I offer expressive modalities in addition to talk therapy for an ease in releasing the past, increasing self esteem, and leading to a safer and more joyous future.
Are you a man or woman of any age who is experiencing some transitions in your life that seem far too challenging or overwhelming and are becoming obstacles to moving forward? Are they holding you back? These may feel like traumatic experiences or just may feel like you are stuck? They may have lead to addictive behaviors or maybe a crisis of conscious or spiritual crisis? I can offer you a compassionate, encouraging therapeutic relationship with trust and dignity to help you move through it to a place of healing, wellness, self-esteem, motivation, peace and joy. Jon
Are you a man or woman of any age who is experiencing some transitions in your life that seem far too challenging or overwhelming and are becoming obstacles to moving forward? Are they holding you back? These may feel like traumatic experiences or just may feel like you are stuck? They may have lead to addictive behaviors or maybe a crisis of conscious or spiritual crisis? I can offer you a compassionate, encouraging therapeutic relationship with trust and dignity to help you move through it to a place of healing, wellness, self-esteem, motivation, peace and joy. Jon
My passion and motivation is to help people become the best versions of themselves. Life experiences and circumstances can be challenging to overcome and deal with. I am compassionate about fostering positive mental health in children, adolescents, young adults, and couples. My focus is addressing issues such as identity exploration, trauma, life transitions, relationship dynamics, anxiety, and depression. My goal is to support you in processing and healing through what is needed for you to heal and grow into your best self.
My passion and motivation is to help people become the best versions of themselves. Life experiences and circumstances can be challenging to overcome and deal with. I am compassionate about fostering positive mental health in children, adolescents, young adults, and couples. My focus is addressing issues such as identity exploration, trauma, life transitions, relationship dynamics, anxiety, and depression. My goal is to support you in processing and healing through what is needed for you to heal and grow into your best self.
At ETC we are trained and certified to work with adults, adolescents and families struggling with trauma, anxiety, depression, grief, PTSD, self esteem, stress, and relationship issues.
“Until one has loved an animal, a part of one's soul remains unawakened.” -Anatole France. Equine Therapeutic Connections (ETC) deeply believes that you are the answer you’ve been looking for; you just may not know which path to take. Working as a collaborative team of Equine Specialist, Mental Health provider, and horse…we will walk along side you through your pain, not “examining” or “analyzing” what is happening, but rather, being with you. Horses have worked alongside humans for many generations, allowing them to become especially attuned to emotions and nonverbal signals and responding accordingly.
At ETC we are trained and certified to work with adults, adolescents and families struggling with trauma, anxiety, depression, grief, PTSD, self esteem, stress, and relationship issues.
“Until one has loved an animal, a part of one's soul remains unawakened.” -Anatole France. Equine Therapeutic Connections (ETC) deeply believes that you are the answer you’ve been looking for; you just may not know which path to take. Working as a collaborative team of Equine Specialist, Mental Health provider, and horse…we will walk along side you through your pain, not “examining” or “analyzing” what is happening, but rather, being with you. Horses have worked alongside humans for many generations, allowing them to become especially attuned to emotions and nonverbal signals and responding accordingly.
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Marriage & Family Therapist, MS, LMFT
Verified Verified
Rio Rancho, NM 87124
Waitlist for new clients
Many clients come to me having felt unseen, unheard, and dismissed in the relationships in their lives. Or have told they're too "emotional" or "sensitive." I'm here to provide a safe, nurturing space to help repair and heal patterns of invalidation. Therapy combining nonjudgmental listening and solid, practical tips can help repair these wounds, improving your relationships and self-esteem. I will give you tools to help balance and make sense of your emotions so you can work with them. I also provide Brainspotting, a method for safely processing traumas, as well as other body-focused therapies, to soothe your nervous system.
Many clients come to me having felt unseen, unheard, and dismissed in the relationships in their lives. Or have told they're too "emotional" or "sensitive." I'm here to provide a safe, nurturing space to help repair and heal patterns of invalidation. Therapy combining nonjudgmental listening and solid, practical tips can help repair these wounds, improving your relationships and self-esteem. I will give you tools to help balance and make sense of your emotions so you can work with them. I also provide Brainspotting, a method for safely processing traumas, as well as other body-focused therapies, to soothe your nervous system.
I specialize in trauma focused therapies including EMDR. EMDR is amazing because it can be used to target a variety of issues including: trauma, stress, pre-verbal events, chronic pain, depression, and anxiety. Clients consistently report substantial reductions in symptoms. Clients also report that they are able to more effectively communicate, are better able to place appropriate boundaries, and are better able to engage in trusting and loving relationships. EMDR helps you to "peek inside yourself" to see how to best move forward in a way that makes sense for you!
I specialize in trauma focused therapies including EMDR. EMDR is amazing because it can be used to target a variety of issues including: trauma, stress, pre-verbal events, chronic pain, depression, and anxiety. Clients consistently report substantial reductions in symptoms. Clients also report that they are able to more effectively communicate, are better able to place appropriate boundaries, and are better able to engage in trusting and loving relationships. EMDR helps you to "peek inside yourself" to see how to best move forward in a way that makes sense for you!
Self image, choice, boundaries, and awareness are the building blocks to living the life you want. Increasing awareness about the things that aren't working. Recognizing the things we have control over and what your choices are. Building a positive self image and accepting your whole self, flaws and all. Setting and maintaining healthy boundaries, being aware of where you end and others begin. It is within all of us to create the life we are meant to live even when things get really hard. I work to teach you skills to make life better with empathy, warmth, and compassion. I am not the expert of your life, you are.
Self image, choice, boundaries, and awareness are the building blocks to living the life you want. Increasing awareness about the things that aren't working. Recognizing the things we have control over and what your choices are. Building a positive self image and accepting your whole self, flaws and all. Setting and maintaining healthy boundaries, being aware of where you end and others begin. It is within all of us to create the life we are meant to live even when things get really hard. I work to teach you skills to make life better with empathy, warmth, and compassion. I am not the expert of your life, you are.
Kathleen Slattery
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Rio Rancho, NM 87124 (Online Only)
I am Licensed Clinical Social Worker with over 20 years experience. I specialize in treating anxiety, but I also see those with depression, grief/loss, mood management issues, issues associated with aging and career/life coaching. I am interested in identifying your strengths and helping you locate inner resources to increase your feelings of competence and esteem. My office is conveniently located on Corrales Road close to the post office and the recreational center in Corrales.
I am Licensed Clinical Social Worker with over 20 years experience. I specialize in treating anxiety, but I also see those with depression, grief/loss, mood management issues, issues associated with aging and career/life coaching. I am interested in identifying your strengths and helping you locate inner resources to increase your feelings of competence and esteem. My office is conveniently located on Corrales Road close to the post office and the recreational center in Corrales.
Mj Cunningham
Clinical Social Work/Therapist, MSW, LCSW, CCTSF
Verified Verified
Rio Rancho, NM 87144 (Online Only)
*I AM currently accepting new clients for teletherapy*. Are you struggling with anxiety, depression, stress, work issues, or relationship issues? Do you need parenting support or guidance with career/ education issues? Thinking about making a big change in life? I am ready to help teach you strategies and tools to improve your life, thinking, and wellbeing. I specialize in individual therapy for adults and teens. Together we'll develop the most effective treatment model to meet your needs. As a licensed clinical social worker in New Mexico, I’m here to support you on your journey toward healing and self-discovery.
*I AM currently accepting new clients for teletherapy*. Are you struggling with anxiety, depression, stress, work issues, or relationship issues? Do you need parenting support or guidance with career/ education issues? Thinking about making a big change in life? I am ready to help teach you strategies and tools to improve your life, thinking, and wellbeing. I specialize in individual therapy for adults and teens. Together we'll develop the most effective treatment model to meet your needs. As a licensed clinical social worker in New Mexico, I’m here to support you on your journey toward healing and self-discovery.
I have been in practice for many years and have been helping people manage many personal problems. I specialize in helping medical professionals. I believe in giving people respect, support and help in understanding life's challenges. Depression and anxiety are the most common problems I see, wrapped in the context of many life changes, disappointments and traumas. Feel free to ask about specific issues. Diagnoses - developed in order for mental health professionals to be included in insurance; they are averages, not personal identities. Diagnoses are over-used, in my opinion - they have some relevance - they don't define a person.
I have been in practice for many years and have been helping people manage many personal problems. I specialize in helping medical professionals. I believe in giving people respect, support and help in understanding life's challenges. Depression and anxiety are the most common problems I see, wrapped in the context of many life changes, disappointments and traumas. Feel free to ask about specific issues. Diagnoses - developed in order for mental health professionals to be included in insurance; they are averages, not personal identities. Diagnoses are over-used, in my opinion - they have some relevance - they don't define a person.
The Evolution Group, Inc - PTSD
Counselor, LMHC, LPCC, LMFT, LMSW, LCSW
Verified Verified
Rio Rancho, NM 87124
Post-Traumatic Stress (P.T.S.) is an injury to the emotional part of the brain from which a person has difficulty recovering after experiencing or witnessing a terrifying event. The condition may last months or years, with triggers that can bring back memories of the trauma accompanied by intense emotional and physical reactions. Symptoms may include nightmares, flashbacks, insomnia, anger, unwanted memories of the trauma, avoidance of situations that bring back memories of the trauma, heightened reactions, anxiety, or depressed mood. After 6 months of symptoms the diagnosis of post-traumatic stress disorder (PTSD) may apply.
Post-Traumatic Stress (P.T.S.) is an injury to the emotional part of the brain from which a person has difficulty recovering after experiencing or witnessing a terrifying event. The condition may last months or years, with triggers that can bring back memories of the trauma accompanied by intense emotional and physical reactions. Symptoms may include nightmares, flashbacks, insomnia, anger, unwanted memories of the trauma, avoidance of situations that bring back memories of the trauma, heightened reactions, anxiety, or depressed mood. After 6 months of symptoms the diagnosis of post-traumatic stress disorder (PTSD) may apply.
Healthy Inclinations Psychotherapy
Clinical Social Work/Therapist, LCSW
Verified Verified
Rio Rancho, NM 87124 (Online Only)
Accepting New Clients! In working with clients who may be struggling with their identity and past trauma, I recognize the importance of understanding the complexities and nuances of their specific situation. I am committed to providing a trauma-informed and culturally sensitive approach, tailored to the unique needs and experiences of each individual.
Accepting New Clients! In working with clients who may be struggling with their identity and past trauma, I recognize the importance of understanding the complexities and nuances of their specific situation. I am committed to providing a trauma-informed and culturally sensitive approach, tailored to the unique needs and experiences of each individual.
AnnMarie Boyd, ABC Social Work and Counseling LLC
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
4 Endorsed
Rio Rancho, NM 87124 (Online Only)
Virtual availability. Licensed in NM, Tx, Az, Co, Kansas and Florida. Tired of trying yet it never seems to be working out? You think all the time and never seem to have a time that you're not tired or anxious? You want to feel good and be able to make it through the day. You want to feel motivated & not feel upset all the time about things now & in the past. I am strengths based so we use all the good in you to help you feel better! Let's find your good! I know you want relief from life being so hard all the time. Well, let's figure it out!
Virtual availability. Licensed in NM, Tx, Az, Co, Kansas and Florida. Tired of trying yet it never seems to be working out? You think all the time and never seem to have a time that you're not tired or anxious? You want to feel good and be able to make it through the day. You want to feel motivated & not feel upset all the time about things now & in the past. I am strengths based so we use all the good in you to help you feel better! Let's find your good! I know you want relief from life being so hard all the time. Well, let's figure it out!
See more therapy options for Rio Rancho
Nearby Self Esteem Therapists Searches for Rio Rancho
- Albuquerque
- Belen
- Bernalillo
- Cedar Crest
- Corrales
- Edgewood
- Los Lunas
- Los Ranchos
- Los Ranchos De Albuquerque
- Placitas
- Sandia Park
- Tijeras
Self Esteem Therapists
When should a person seek therapy for low self-esteem?
When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.
What are the signs of low self-esteem?
Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.
What causes low self-esteem?
Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.
How can therapy improve self-esteem?
Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.