Sleep or Insomnia Therapists in Los Lunas, NM
Aspire Counseling LLC offers counseling in behavioral health and substance abuse; and is currently owned/operated by John Crowl, LCSW. John is trained/certified in CPT for PTSD, DBT, the Matrix Model for Substance Use Disorder, and trauma-informed grief counseling among others. John and his staff have an extensive background in assessment and evidence-based practices. John and his staff have worked in multiple clinical behavioral health and substance abuse settings.
Aspire Counseling LLC offers counseling in behavioral health and substance abuse; and is currently owned/operated by John Crowl, LCSW. John is trained/certified in CPT for PTSD, DBT, the Matrix Model for Substance Use Disorder, and trauma-informed grief counseling among others. John and his staff have an extensive background in assessment and evidence-based practices. John and his staff have worked in multiple clinical behavioral health and substance abuse settings.
Mauricio Lopez Marquez Sandia Family Therapy
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Los Lunas, NM 87031
Growing up in Mexico, I was taught to believe that therapy was only for "crazy people". I have come to understand the stigma this brings to those who need support. Therapy is for everyone who wants to make a positive change in their life. Ahora aceptando nuevos clientes. Naci en Aguascalientes, Ags. Mexico y llegue a lost 15 anos de edad a este pais. Creci con el pensamiento que la terapia era solo para la gente "loca". Reconozco que no, eso es una mentira. La terapia es una de las maneras mas positiva para sanar la mente y el corazon de los pesares de la vida.
Growing up in Mexico, I was taught to believe that therapy was only for "crazy people". I have come to understand the stigma this brings to those who need support. Therapy is for everyone who wants to make a positive change in their life. Ahora aceptando nuevos clientes. Naci en Aguascalientes, Ags. Mexico y llegue a lost 15 anos de edad a este pais. Creci con el pensamiento que la terapia era solo para la gente "loca". Reconozco que no, eso es una mentira. La terapia es una de las maneras mas positiva para sanar la mente y el corazon de los pesares de la vida.
I am a Medical Support Clinical Hypnotherapist with over 400 hours of clinical training. I am Fellow of the International Board of Hypnotherapy, which is the certifying board with the highest level of initial certification, and on-going education requirements in the industry. I am a Hypnotherapist involved with the National Institutes of Health Hypnotherapy Study on Reducing Urinary Frequency using Medical Support Hypnotherapy. Additionally, I serve as an Associate Instructor and a Practical Skills Coach at the prestigious Hypnotherapy Academy of America in Albuquerque. I am qualified to work on medical support issues, fears, anxieties, goal achievement & smoking cessation.
I am a Medical Support Clinical Hypnotherapist with over 400 hours of clinical training. I am Fellow of the International Board of Hypnotherapy, which is the certifying board with the highest level of initial certification, and on-going education requirements in the industry. I am a Hypnotherapist involved with the National Institutes of Health Hypnotherapy Study on Reducing Urinary Frequency using Medical Support Hypnotherapy. Additionally, I serve as an Associate Instructor and a Practical Skills Coach at the prestigious Hypnotherapy Academy of America in Albuquerque. I am qualified to work on medical support issues, fears, anxieties, goal achievement & smoking cessation.
While you may be in search of psychotherapy because something is troubling you, or there is a specific problem that you want help with, I consider it my duty to help you obtain more than that. I endeavor to help people achieve a life worth loving. One that nourishes your mind, body, and spirit. I believe that all human beings can have such a life if given the tools and support they need and if they are properly motivated. We will begin therapy by envisioning what this life looks like for you. Then plot a course together to help you get there. I look forward to the opportunity of joining you on this journey.
While you may be in search of psychotherapy because something is troubling you, or there is a specific problem that you want help with, I consider it my duty to help you obtain more than that. I endeavor to help people achieve a life worth loving. One that nourishes your mind, body, and spirit. I believe that all human beings can have such a life if given the tools and support they need and if they are properly motivated. We will begin therapy by envisioning what this life looks like for you. Then plot a course together to help you get there. I look forward to the opportunity of joining you on this journey.
Rena Hoskins (A Choice In Mind Counseling)
Counselor, MS, LPCC, CCTP
Verified Verified
Los Lunas, NM 87031 (Online Only)
I am an advocate for the LGBTQIA+ community and my passion is to provide a safe space for both adolescents and adults, from all backgrounds, who are motivated to recover from all of life's stressors. I like to help clients learn how to acknowledge and process their past, but focus on their Here & Now, and what they want in their future. Tell me what you want, and we will figure out how to get there!
I am an advocate for the LGBTQIA+ community and my passion is to provide a safe space for both adolescents and adults, from all backgrounds, who are motivated to recover from all of life's stressors. I like to help clients learn how to acknowledge and process their past, but focus on their Here & Now, and what they want in their future. Tell me what you want, and we will figure out how to get there!
I have a passion for working with adolescents and young adults from diverse populations. My goal is to provide a welcoming, comfortable, and safe environment for my clients. I am passionate about fighting against stigmas related to counseling within minority/ethnic groups. I believe people should be able to receive services and resources in their own language and as a bilingual practitioner, I provide services for Spanish and English-speaking individuals.
I have a passion for working with adolescents and young adults from diverse populations. My goal is to provide a welcoming, comfortable, and safe environment for my clients. I am passionate about fighting against stigmas related to counseling within minority/ethnic groups. I believe people should be able to receive services and resources in their own language and as a bilingual practitioner, I provide services for Spanish and English-speaking individuals.
Kuldeep Kaur
Clinical Social Work/Therapist, LCSW
Verified Verified
Los Lunas, NM 87031 (Online Only)
From all over New Mexico, clients call me when they are struggling with grief and loss, depression, trauma, anxiety, low self-esteem, loneliness, work-related stress, and relationship issues. I help older teenagers and adults overcome their emotional and behavioral problems. The three main outcomes I help you achieve are quick relief from unhappy feelings, positive behavior change, and success in reaching your long-term goals. My approach goes beyond just coping with problems; I help you build your strengths so you can thrive in all parts of life.
From all over New Mexico, clients call me when they are struggling with grief and loss, depression, trauma, anxiety, low self-esteem, loneliness, work-related stress, and relationship issues. I help older teenagers and adults overcome their emotional and behavioral problems. The three main outcomes I help you achieve are quick relief from unhappy feelings, positive behavior change, and success in reaching your long-term goals. My approach goes beyond just coping with problems; I help you build your strengths so you can thrive in all parts of life.
Elise Hensley, LISW, Inc.
Clinical Social Work/Therapist, LCSW
Verified Verified
Los Lunas, NM 87031
Not accepting new clients
The primary focus of my private practice is the treatment of complex PTSD, PTSD , Acute Stress, OCD and ADHD using research driven modalities EMDR, Neurofeedback Training and CBT. These therapeutic modalities can be tailored for any age and every development stage. Primary specialty is Play Therapy used with children 2 - 7 years old.
The primary focus of my private practice is the treatment of complex PTSD, PTSD , Acute Stress, OCD and ADHD using research driven modalities EMDR, Neurofeedback Training and CBT. These therapeutic modalities can be tailored for any age and every development stage. Primary specialty is Play Therapy used with children 2 - 7 years old.
More Therapists Nearby
WomenSPEAK Recovery Counseling & Therapy
Counselor, PhD, , LPCC, LPC
Verified Verified
1 Endorsed
Belen, NM 87002
Perhaps you’re at a point where you are frustrated and tired of starting over with a new therapist. You’re tired of telling your story over and over again and not experiencing any relief. You’re tired of taking all these medications and being numb. And you’re tired of your past trauma disrupting your everyday life. Perhaps you’re wondering if you’re ever going to heal and feel better. You CAN heal. The therapist’s job is to help facilitate the healing process that lies within you. To heal from trauma, you don’t have to talk about the details of what has happened to you (unless you find it helpful).
Perhaps you’re at a point where you are frustrated and tired of starting over with a new therapist. You’re tired of telling your story over and over again and not experiencing any relief. You’re tired of taking all these medications and being numb. And you’re tired of your past trauma disrupting your everyday life. Perhaps you’re wondering if you’re ever going to heal and feel better. You CAN heal. The therapist’s job is to help facilitate the healing process that lies within you. To heal from trauma, you don’t have to talk about the details of what has happened to you (unless you find it helpful).
Online Therapists
I think of myself as a sleep detective and coach who helps people who do not meet the criteria for a sleep disorder but want to upgrade their sleep experience.
• Clinical Psychologist With Decades Of Experience • I offer a rich diversity of modalities in my professional toolbox and am trained in a variety of behavioral therapies including DBT, CBT, ACT, and CBT-I. I blend these therapeutic modalities to empower you with practical, effective life skills. I am also a testing psychologist and conduct comprehensive psychological evaluations to pinpoint diagnoses and tailor treatment recommendations. I complete gender affirming/transgender letters and assessments. I am a sleep expert ( insomnia disorders, sleep apnea treatment and compliance).
I think of myself as a sleep detective and coach who helps people who do not meet the criteria for a sleep disorder but want to upgrade their sleep experience.
• Clinical Psychologist With Decades Of Experience • I offer a rich diversity of modalities in my professional toolbox and am trained in a variety of behavioral therapies including DBT, CBT, ACT, and CBT-I. I blend these therapeutic modalities to empower you with practical, effective life skills. I am also a testing psychologist and conduct comprehensive psychological evaluations to pinpoint diagnoses and tailor treatment recommendations. I complete gender affirming/transgender letters and assessments. I am a sleep expert ( insomnia disorders, sleep apnea treatment and compliance).
I specialize in PTSD, eating disorders, chronic pain, & insomnia.
Now Accepting New Clients! Seeking therapy that is compassionate, supportive, and results-driven? Want the best practices in psychology & cognitive behavioral therapy (CBT) proven to work and tailored to you? If so, what about gaining tools so that your improvement during therapy persists after you finish? As a licensed psychologist, I realized that too often best practices were not available to the public, and I started Leading Edge Therapy as a one-stop place to provide you with the most effective & latest treatments. I offer evidence-based psychological treatments to help you get unstuck & live the life you want.
I specialize in PTSD, eating disorders, chronic pain, & insomnia.
Now Accepting New Clients! Seeking therapy that is compassionate, supportive, and results-driven? Want the best practices in psychology & cognitive behavioral therapy (CBT) proven to work and tailored to you? If so, what about gaining tools so that your improvement during therapy persists after you finish? As a licensed psychologist, I realized that too often best practices were not available to the public, and I started Leading Edge Therapy as a one-stop place to provide you with the most effective & latest treatments. I offer evidence-based psychological treatments to help you get unstuck & live the life you want.
Pilgrim Behavioral Health
Clinical Social Work/Therapist, MEd, MA, LICSW
Verified Verified
1 Endorsed
Albuquerque, NM 87109 (Online Only)
My specialities include anxiety, trauma, insomnia, body dysmorphia, and obsessive compulsive disorders.
You’ve worked so hard to care of others, and now you aren’t sure that your life is what it should be. After all your preparation, education, and hard work, are you ready for the next step? I'm here for you. I've worked with people across many walks of life, including healthcare, the entertainment industry, and federal service. I understand the need for privacy and security, and I utilize the highest-evidence based practices because your time is valuable.
My specialities include anxiety, trauma, insomnia, body dysmorphia, and obsessive compulsive disorders.
You’ve worked so hard to care of others, and now you aren’t sure that your life is what it should be. After all your preparation, education, and hard work, are you ready for the next step? I'm here for you. I've worked with people across many walks of life, including healthcare, the entertainment industry, and federal service. I understand the need for privacy and security, and I utilize the highest-evidence based practices because your time is valuable.
Whether it's anxiety, trauma, depression, motivation, health changes, grief, or sleep issues, I'm here to offer support.
Are you ready to make a change and create more joy and purpose in your life? Drawing from 12+ years of specialized experience in trauma, anxiety, depression, insomnia, and health behavior, I offer personalized support. With warmth, individualized attention, and evidence-based strategies, let's co-create a personalized plan for your journey to a more fulfilling life.
Whether it's anxiety, trauma, depression, motivation, health changes, grief, or sleep issues, I'm here to offer support.
Are you ready to make a change and create more joy and purpose in your life? Drawing from 12+ years of specialized experience in trauma, anxiety, depression, insomnia, and health behavior, I offer personalized support. With warmth, individualized attention, and evidence-based strategies, let's co-create a personalized plan for your journey to a more fulfilling life.
David B. Fisher Hypnotherapy
CMS, CHT, NLP, FIBH, MBA
Verified Verified
1 Endorsed
Albuquerque, NM 87110
My scope of practice includes but is not limited to Anxiety, Personal Goal Achievement, Accelerated Healing & Learning, Pain Management, Weight Management, Smoking Cessation, Allergies, Traumas, Phobias, Cancer, Test Anxiety, PTSD, Habits, Substance Abuse & Addictions, Self-Esteem, Grieving, Sound Sleep, Regression Therapy and customized Self-Hypnosis.
I am a full time practicing Clinical Hypnotherapist, NLP, EMDR and Reiki Practitioner/Teacher. My life passion is to assist others to lead a happier and healthier life. Practicing Hypnotherapy for 13 years and Reiki for 24 years, I offer a free consultation, discounted packages, sliding scale and online sessions. Hypnotherapy is a Medical Adjunct. I do not practice medicine. However, Hypnotherapy has become a proven modality with a 93% success rate which has assisted many in healing themselves and living a healthier more productive & meaningful life. You can change your life by altering your attitude, associations and perceptions.
My scope of practice includes but is not limited to Anxiety, Personal Goal Achievement, Accelerated Healing & Learning, Pain Management, Weight Management, Smoking Cessation, Allergies, Traumas, Phobias, Cancer, Test Anxiety, PTSD, Habits, Substance Abuse & Addictions, Self-Esteem, Grieving, Sound Sleep, Regression Therapy and customized Self-Hypnosis.
I am a full time practicing Clinical Hypnotherapist, NLP, EMDR and Reiki Practitioner/Teacher. My life passion is to assist others to lead a happier and healthier life. Practicing Hypnotherapy for 13 years and Reiki for 24 years, I offer a free consultation, discounted packages, sliding scale and online sessions. Hypnotherapy is a Medical Adjunct. I do not practice medicine. However, Hypnotherapy has become a proven modality with a 93% success rate which has assisted many in healing themselves and living a healthier more productive & meaningful life. You can change your life by altering your attitude, associations and perceptions.
You feel better about yourself and your relationships, are more accepting and settled, sleep better, cope more effectively and feel motivated.
Do you find yourself struggling in a relationship, going through a breakup, facing a life transition or trying to cope with something traumatic? You may notice yourself avoiding conflict, confused about why you keep repeating the same patterns, or you may feel uneasy and anxious. All these states exist for a reason and can be understood and transformed.
You feel better about yourself and your relationships, are more accepting and settled, sleep better, cope more effectively and feel motivated.
Do you find yourself struggling in a relationship, going through a breakup, facing a life transition or trying to cope with something traumatic? You may notice yourself avoiding conflict, confused about why you keep repeating the same patterns, or you may feel uneasy and anxious. All these states exist for a reason and can be understood and transformed.
My name is Kari Hernandez Valdez and I am a Licensed Professional Mental Health Clinical Counselor in New Mexico. I have provided therapy services for children, adolescents, and adults. I have experience working with clients in outpatient settings, detention facilities, rehabilitation facilities, and home settings. My specialties include counseling client's struggling with domestic violence (aggressors and survivors), addictions, grief, parenting skills, sleep problems, varied mental health diagnoses, and legal and socioeconomic concerns.
My name is Kari Hernandez Valdez and I am a Licensed Professional Mental Health Clinical Counselor in New Mexico. I have provided therapy services for children, adolescents, and adults. I have experience working with clients in outpatient settings, detention facilities, rehabilitation facilities, and home settings. My specialties include counseling client's struggling with domestic violence (aggressors and survivors), addictions, grief, parenting skills, sleep problems, varied mental health diagnoses, and legal and socioeconomic concerns.
** Anxiety, panic disorder, trauma, PTSD, Medical PTSD ** Anxiety is physically painful. Your heart races. Your muscles tense. Your palms sweat. You have an overwhelming sense of dread as your natural fight or flight response kicks in. Do you fight back? Do you retreat to your own space? Or do you freeze in uncertainty? If you are experiencing anxiety on a daily basis, it is probably having a negative impact on your your health. Your back and shoulders hurt. Your quality of sleep is poor. You are fatigued, but you make yourself busier to justify your exhaustion.
** Anxiety, panic disorder, trauma, PTSD, Medical PTSD ** Anxiety is physically painful. Your heart races. Your muscles tense. Your palms sweat. You have an overwhelming sense of dread as your natural fight or flight response kicks in. Do you fight back? Do you retreat to your own space? Or do you freeze in uncertainty? If you are experiencing anxiety on a daily basis, it is probably having a negative impact on your your health. Your back and shoulders hurt. Your quality of sleep is poor. You are fatigued, but you make yourself busier to justify your exhaustion.
Other issues that can be resolved are insomnia, fears, phobias and the management of pain.
My focus is helping you find solutions to difficult problems and to help you reach your goals in as short a period of time as necessary. I work with you collaboratively to help you make the changes you want to make. In addition to being a solution-focused therapist, I have a client-centered approach to therapy. This means that your goals are the important goals. With your permission, I also utilize hypnotherapy processes to help you with what you want help changing. I have the utmost respect for you and your process.
Other issues that can be resolved are insomnia, fears, phobias and the management of pain.
My focus is helping you find solutions to difficult problems and to help you reach your goals in as short a period of time as necessary. I work with you collaboratively to help you make the changes you want to make. In addition to being a solution-focused therapist, I have a client-centered approach to therapy. This means that your goals are the important goals. With your permission, I also utilize hypnotherapy processes to help you with what you want help changing. I have the utmost respect for you and your process.
I understand how challenging it can be to face depression, anxiety, or insomnia.
My ideal client faces challenges like depression, anxiety, or insomnia, seeking relief and improved well-being. They may struggle with chronic health issues or life transitions, needing personalized care and support. Their goals include managing symptoms, enhancing their quality of life, and achieving emotional and physical balance. They want compassionate, holistic care that addresses their unique needs, empowers them with effective strategies, and supports their journey toward optimal health and happiness.
I understand how challenging it can be to face depression, anxiety, or insomnia.
My ideal client faces challenges like depression, anxiety, or insomnia, seeking relief and improved well-being. They may struggle with chronic health issues or life transitions, needing personalized care and support. Their goals include managing symptoms, enhancing their quality of life, and achieving emotional and physical balance. They want compassionate, holistic care that addresses their unique needs, empowers them with effective strategies, and supports their journey toward optimal health and happiness.
I’m also certified in CBTI for insomnia.
I’m a highly experienced psychotherapist working with clients in Santa Fe and Albuquerque. I love moving with people through the places they want to change and grow. I’m honored to help those seeking clarity, calm, wisdom, freedom, and understanding.
I’m also certified in CBTI for insomnia.
I’m a highly experienced psychotherapist working with clients in Santa Fe and Albuquerque. I love moving with people through the places they want to change and grow. I’m honored to help those seeking clarity, calm, wisdom, freedom, and understanding.
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Nearby Sleep or Insomnia Therapists Searches for Los Lunas
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How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.