Dialectical Behavior (DBT) Therapists in Estancia, NM
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![Photo of Madeleine Wilson - Meridian Behavioral Health Inc, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/b9ecaabf-2654-4bc6-b3e4-b6fbf9938c32/1/320x400.jpeg)
Meridian Behavioral Health Inc
Clinical Social Work/Therapist, LCSW
Verified Verified
Albuquerque, NM 87107
Our specialty is rooted in Dialectical Behavior Therapy, and a feminist, whole person-centered, trauma-informed perspective.
Navigating Life’s Pathways, and Creating New Ones: Our vision at Meridian Behavioral Health Inc. is to pioneer a transformative approach to mental and behavioral health, embracing innovation and creativity and focusing on people as the cornerstone of our practice. We believe everyone deserves a life worth living! We are committed to staying at the forefront of best practices, whether they are evidence-based or emerging novel methodologies, always putting our clients' unique needs at the forefront. We will work with you to uncover what those needs are and what it would mean for you to live your life worth living.
Our specialty is rooted in Dialectical Behavior Therapy, and a feminist, whole person-centered, trauma-informed perspective.
Navigating Life’s Pathways, and Creating New Ones: Our vision at Meridian Behavioral Health Inc. is to pioneer a transformative approach to mental and behavioral health, embracing innovation and creativity and focusing on people as the cornerstone of our practice. We believe everyone deserves a life worth living! We are committed to staying at the forefront of best practices, whether they are evidence-based or emerging novel methodologies, always putting our clients' unique needs at the forefront. We will work with you to uncover what those needs are and what it would mean for you to live your life worth living.
![Photo of Michelle Samuel, MA, MSW, LMSW, ACSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3bc85feb-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Michelle Samuel
Clinical Social Work/Therapist, MA, MSW, LMSW, ACSW
Verified Verified
Albuquerque, NM 87107
I have trained in many different methods and modalities, including psychodynamic approach, CBT, DBT, hypnosis , couple counseling, and sex therapy.
If you are reading my personal statement, you are probably in distress and at least considering looking for therapist. It takes lots of courage to start therapy and address issues that cause you pain in your life. You probably have already tried to cope on your own, and discovered that it did not work. As a therapist, I can help you by providing a different perspective, new insight, and teach you skills so you can learn to manage your present and future challenges on your own.
I have trained in many different methods and modalities, including psychodynamic approach, CBT, DBT, hypnosis , couple counseling, and sex therapy.
If you are reading my personal statement, you are probably in distress and at least considering looking for therapist. It takes lots of courage to start therapy and address issues that cause you pain in your life. You probably have already tried to cope on your own, and discovered that it did not work. As a therapist, I can help you by providing a different perspective, new insight, and teach you skills so you can learn to manage your present and future challenges on your own.
![Photo of Christina Williams, MA, LMHC, Counselor](https://photos.psychologytoday.com/4de2a6f5-adf1-4a9a-ae7f-54822346402e/2/320x400.jpeg)
I provide cognitive-behavioral therapy and Dialectical Behavior Therapy (DBT) sessions both online and in person.
Hello there! My name is Christina, and I am a DBT therapist who provides counseling services to teenagers and adults. I offer both in-person and online sessions to help individuals who struggle with their daily lives. My goal is to assist people in understanding themselves better by working through their history of trauma, current triggers, and other challenging situations. Additionally, I am a couples therapist, and I help couples work through their issues together. If you are interested in my services, please feel free to contact me. Let's start your healing journey today.
I provide cognitive-behavioral therapy and Dialectical Behavior Therapy (DBT) sessions both online and in person.
Hello there! My name is Christina, and I am a DBT therapist who provides counseling services to teenagers and adults. I offer both in-person and online sessions to help individuals who struggle with their daily lives. My goal is to assist people in understanding themselves better by working through their history of trauma, current triggers, and other challenging situations. Additionally, I am a couples therapist, and I help couples work through their issues together. If you are interested in my services, please feel free to contact me. Let's start your healing journey today.
![Photo of Allie Rakes, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/bf66e826-791f-494f-9276-d77c173b8564/1/320x400.png)
Allie Rakes
Clinical Social Work/Therapist, LMSW
Verified Verified
Albuquerque, NM 87109 (Online Only)
Waitlist for new clients
Allie utilizes CBT, DBT, Somatic, & a “real” talk approach.
The foundation of Allie’s clinical practice is seeing past the binary imposed by social systems & supporting people in living their best life. She views navigating the world as our most authentic self with all our intersecting identities as a beautiful and healing experience. As a social worker, Allie views mental health work as an integral part of social justice. This perspective acknowledges the systemic factors contributing to mental health disparities & positions therapy as a means to challenge and transform those systems. Her practice supports LGBTQIA+, HIV/Aids, BIPOC communities, and promotes bodily autonomy for all.
Allie utilizes CBT, DBT, Somatic, & a “real” talk approach.
The foundation of Allie’s clinical practice is seeing past the binary imposed by social systems & supporting people in living their best life. She views navigating the world as our most authentic self with all our intersecting identities as a beautiful and healing experience. As a social worker, Allie views mental health work as an integral part of social justice. This perspective acknowledges the systemic factors contributing to mental health disparities & positions therapy as a means to challenge and transform those systems. Her practice supports LGBTQIA+, HIV/Aids, BIPOC communities, and promotes bodily autonomy for all.
![Photo of Shelbra Thorla, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/58b676a9-e742-4178-9a3e-3f9e7f25a300/3/320x400.jpeg)
Shelbra Thorla
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Albuquerque, NM 87106
I have advanced training in EMDR, DBT and a number of other modalities.
As a Clinical Social Worker with 30 years experience, my treatment philosophy is based in partnering with my clients in identifying and addressing their needs in ways that are relevant to them. I encourage a dialogue in which I meet the client wherever they might be emotionally and spiritually and then together, we explore the issues that led them to therapy in the first place. My job is to create a space in which my client feels safe to say things they may be afraid to say to others and to feel emotions that seem overwhelming elsewhere.
I have advanced training in EMDR, DBT and a number of other modalities.
As a Clinical Social Worker with 30 years experience, my treatment philosophy is based in partnering with my clients in identifying and addressing their needs in ways that are relevant to them. I encourage a dialogue in which I meet the client wherever they might be emotionally and spiritually and then together, we explore the issues that led them to therapy in the first place. My job is to create a space in which my client feels safe to say things they may be afraid to say to others and to feel emotions that seem overwhelming elsewhere.
![Photo of Erica Lane Castleberry, PhD, Psychologist](https://photos.psychologytoday.com/14e7935f-91f8-4ec8-a780-f481149afdab/2/320x400.jpeg)
If you're stuck in anxiety, PTSD, depression, eating disorders, or body image problems, I might be able to help! I use evidence-based treatments, mainly Cognitive Behavior Therapy. I am specifically trained in Cognitive Processing Therapy for PTSD, Dialectical Behavior Therapy, and CBT-E (for Eating Disorders). In therapy you can expect to play an active role in the process and will often have homework assignments. This is the best way to learn new skills and ways of thinking toward recovery!
If you're stuck in anxiety, PTSD, depression, eating disorders, or body image problems, I might be able to help! I use evidence-based treatments, mainly Cognitive Behavior Therapy. I am specifically trained in Cognitive Processing Therapy for PTSD, Dialectical Behavior Therapy, and CBT-E (for Eating Disorders). In therapy you can expect to play an active role in the process and will often have homework assignments. This is the best way to learn new skills and ways of thinking toward recovery!
![Photo of Brandi Brussel, LPCC, ATR, Counselor](https://photos.psychologytoday.com/74e93319-6e85-4f97-8737-86f75b80f399/3/320x400.jpeg)
I use psychoeducation, mindfulness and skills-based approaches such as DBT and Seeking Safety.
I enjoy working with substance abuse recovery and a co-occurring disorder, (including nicotine and process addiction), depression, anxiety, PTSD and trauma, TBI, intellectual and developmental disorders, and LGBTQI+.
I use psychoeducation, mindfulness and skills-based approaches such as DBT and Seeking Safety.
I enjoy working with substance abuse recovery and a co-occurring disorder, (including nicotine and process addiction), depression, anxiety, PTSD and trauma, TBI, intellectual and developmental disorders, and LGBTQI+.
![Photo of Nicholas C. Cuccia, MS, LPCC, Counselor](https://photos.psychologytoday.com/5bb9e894-71da-4981-be1d-dd14e676f115/2/320x400.jpeg)
I am a specialist in Dialectical Behavior Therapy (think: "Zen" Behavior Therapy), Mindfulness-Based Cognitive Therapy, and Eye Motion Desensitization Reprocessing (EMDR) Therapy.
While you may be in search of psychotherapy because something is troubling you, or there is a specific problem that you want help with, I consider it my duty to help you obtain more than that. I endeavor to help people achieve a life worth loving. One that nourishes your mind, body, and spirit. I believe that all human beings can have such a life if given the tools and support they need and if they are properly motivated. We will begin therapy by envisioning what this life looks like for you. Then plot a course together to help you get there. I look forward to the opportunity of joining you on this journey.
I am a specialist in Dialectical Behavior Therapy (think: "Zen" Behavior Therapy), Mindfulness-Based Cognitive Therapy, and Eye Motion Desensitization Reprocessing (EMDR) Therapy.
While you may be in search of psychotherapy because something is troubling you, or there is a specific problem that you want help with, I consider it my duty to help you obtain more than that. I endeavor to help people achieve a life worth loving. One that nourishes your mind, body, and spirit. I believe that all human beings can have such a life if given the tools and support they need and if they are properly motivated. We will begin therapy by envisioning what this life looks like for you. Then plot a course together to help you get there. I look forward to the opportunity of joining you on this journey.
![Photo of Niyera Hewlett - You, Me, and Therapy LLC, LCMHC, LPCC, Counselor](https://photos.psychologytoday.com/e8b9a362-3c4a-449b-bb0b-8c0b10d16f6b/1/320x400.png)
I can use therapies such as Narrative, DBT, CBT, EMDR and IFS.
We offer support for folks in the LGBTQ, poly, kink, and gender diverse communities. I follow the WPATH standards of care when writing letters of support for medical transition and can offer that letter after 1 gender assessment. Every clinician or student intern working with this practice is LGBTQ+ identifying or affirming so this is a safe space for you to explore whatever you wish. We also specialize in trauma therapy such as EMDR and NARM. Support groups for LGBTQ+ folks are open as well. Please reach out to us today for support!
I can use therapies such as Narrative, DBT, CBT, EMDR and IFS.
We offer support for folks in the LGBTQ, poly, kink, and gender diverse communities. I follow the WPATH standards of care when writing letters of support for medical transition and can offer that letter after 1 gender assessment. Every clinician or student intern working with this practice is LGBTQ+ identifying or affirming so this is a safe space for you to explore whatever you wish. We also specialize in trauma therapy such as EMDR and NARM. Support groups for LGBTQ+ folks are open as well. Please reach out to us today for support!
![Photo of Renee Garnier, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/9ac13341-334f-4ea4-aa2e-bb3315a9d504/1/320x400.jpeg)
Renee Garnier
Clinical Social Work/Therapist, LCSW
Verified Verified
Santa Fe, NM 87504 (Online Only)
I provide therapy using various modalities including Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Acceptance and Commitment Therapy (ACT), Mindful Self Compassion, among others.
As a licensed clinical social worker (LCSW), I have been providing counseling to individuals for 14 years. I utilize a combination of therapeutic techniques to increase both self-awareness and insight as well as skill building and coping strategies. My belief is that the key to successful treatment is the therapeutic relationship. In my practice, I aim to create a collaborative, open, and safe therapeutic environment. During our first session, my goal is to work with you to develop an individualized treatment plan based on your unique needs. I provided telehealth services in Arizona, California, Colorado, New Mexico and New York.
I provide therapy using various modalities including Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Acceptance and Commitment Therapy (ACT), Mindful Self Compassion, among others.
As a licensed clinical social worker (LCSW), I have been providing counseling to individuals for 14 years. I utilize a combination of therapeutic techniques to increase both self-awareness and insight as well as skill building and coping strategies. My belief is that the key to successful treatment is the therapeutic relationship. In my practice, I aim to create a collaborative, open, and safe therapeutic environment. During our first session, my goal is to work with you to develop an individualized treatment plan based on your unique needs. I provided telehealth services in Arizona, California, Colorado, New Mexico and New York.
![Photo of CK Olivieri Blackmore, MFT, PhD, Marriage & Family Therapist](https://photos.psychologytoday.com/10e4c5c2-a96f-4c78-a265-45b0c4faa3af/1/320x400.jpeg)
CK Olivieri Blackmore
Marriage & Family Therapist, MFT, PhD
Verified Verified
2 Endorsed
Albuquerque, NM 87108 (Online Only)
CK Olivieri Blackmore is a Licensed Marriage and Family Therapist who approaches life with warmth, compassion, and creativity. CK specializes in relationship dynamics, post-traumatic stress disorders, and developmental life transitions. She is particularly adept at issues pertaining to the queer community and their loved ones. CK utilizes eclectic modalities such as CBT, DBT, EMDR, EFT, Gottman, and IFS to navigate the nuanced needs of her diverse clientele and the associated sexual and gendered concerns that arise. Blending insight-oriented and behavioral change practices, CK works from a quirky and truly innovative lens.
CK Olivieri Blackmore is a Licensed Marriage and Family Therapist who approaches life with warmth, compassion, and creativity. CK specializes in relationship dynamics, post-traumatic stress disorders, and developmental life transitions. She is particularly adept at issues pertaining to the queer community and their loved ones. CK utilizes eclectic modalities such as CBT, DBT, EMDR, EFT, Gottman, and IFS to navigate the nuanced needs of her diverse clientele and the associated sexual and gendered concerns that arise. Blending insight-oriented and behavioral change practices, CK works from a quirky and truly innovative lens.
![Photo of Tracy Fawver, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/081be8b8-674a-46dd-b67e-652d45730041/1/320x400.jpeg)
I integrate a diverse range of therapeutic range of evidence-based modalities including: Play therapy, sand tray therapy, art therapy, Cognitive Behavioral Therapy (CBT), Trauma-Focused CBT (TF-CBT), Dialectical Behavior Therapy (DBT), narrative therapy, the Nurtured Heart Approach, and Motivational Interviewing.
Are you concerned about your child’s trauma or behavioral challenges? Do your teens face difficulties in managing societal pressures and expectations? Is your child struggling with anxiety or depression? Are you finding it hard to support your child through difficult behaviors, are you grappling with anxiety, depression, or life transitions yourself? I specialize in providing compassionate and effective support for individuals and families navigating these challenges. My practice is rooted in a trauma-informed and person-centered approach, addressing the unique needs of children, adolescents, young adults, parents and families.
I integrate a diverse range of therapeutic range of evidence-based modalities including: Play therapy, sand tray therapy, art therapy, Cognitive Behavioral Therapy (CBT), Trauma-Focused CBT (TF-CBT), Dialectical Behavior Therapy (DBT), narrative therapy, the Nurtured Heart Approach, and Motivational Interviewing.
Are you concerned about your child’s trauma or behavioral challenges? Do your teens face difficulties in managing societal pressures and expectations? Is your child struggling with anxiety or depression? Are you finding it hard to support your child through difficult behaviors, are you grappling with anxiety, depression, or life transitions yourself? I specialize in providing compassionate and effective support for individuals and families navigating these challenges. My practice is rooted in a trauma-informed and person-centered approach, addressing the unique needs of children, adolescents, young adults, parents and families.
![Photo of Christine Halby Herzog - Hygge Counseling Services, LLC, MS, LPCC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/41ab5c61-fd22-4d8a-8410-3079ae14a716/2/320x400.jpeg)
Hygge Counseling Services, LLC
Licensed Professional Counselor, MS, LPCC, NCC
Verified Verified
Rio Rancho, NM 87124 (Online Only)
I utilize a strength based, client-centered approach with components of mindfulness, cognitive behavioral therapy and DBT.
Christine Herzog is the founder of Hygge Counseling Services. She is a licensed professional clinical counselor in AZ, DE, MN & NM. Christine is trained in Perinatal mental health, Child-Parent Psychotherapy, early childhood mental health, and Collaborative Assessment and Management of Suicidality. Are you feeling anxious, depressed, overwhelmed, stressed, angry, or having difficulty identifying your purpose? I provide a safe space for engaging in psychotherapy where individuals feel heard. I focus on meeting the needs of each client with coping skills for regulating mood, gaining awareness of triggers, and pursuing personal growth.
I utilize a strength based, client-centered approach with components of mindfulness, cognitive behavioral therapy and DBT.
Christine Herzog is the founder of Hygge Counseling Services. She is a licensed professional clinical counselor in AZ, DE, MN & NM. Christine is trained in Perinatal mental health, Child-Parent Psychotherapy, early childhood mental health, and Collaborative Assessment and Management of Suicidality. Are you feeling anxious, depressed, overwhelmed, stressed, angry, or having difficulty identifying your purpose? I provide a safe space for engaging in psychotherapy where individuals feel heard. I focus on meeting the needs of each client with coping skills for regulating mood, gaining awareness of triggers, and pursuing personal growth.
![Photo of Doreen DeRoss - DBT Resiliency Center, LPCC, Licensed Professional Counselor](https://photos.psychologytoday.com/3306dae1-159b-48e6-b01c-f629e0c7e9ac/1/320x400.jpeg)
DBT Resiliency Center
Licensed Professional Counselor, LPCC
Verified Verified
Santa Fe, NM 87501 (Online Only)
DBT Resiliency Center is the only center offering DBT for Children.
DBT Resiliency Center specializes in DBT for Children. DBT for Children (DBT-C) is a treatment program that focuses on skill development for parents of kids who are emotionally sensitive and highly reactive. DBT-C focuses on changing the environment to meet the needs of the child. For this reason, the family is seen as the “patient". Adults, teens, tweens and children who would like to learn skills for coping with intense emotions and working towards a life worth living. We want to grow and learn how to change certain behaviors. Intense emotions, feelings of hopelessness sometimes make that change difficult to achieve.
DBT Resiliency Center is the only center offering DBT for Children.
DBT Resiliency Center specializes in DBT for Children. DBT for Children (DBT-C) is a treatment program that focuses on skill development for parents of kids who are emotionally sensitive and highly reactive. DBT-C focuses on changing the environment to meet the needs of the child. For this reason, the family is seen as the “patient". Adults, teens, tweens and children who would like to learn skills for coping with intense emotions and working towards a life worth living. We want to grow and learn how to change certain behaviors. Intense emotions, feelings of hopelessness sometimes make that change difficult to achieve.
![Photo of Michele Wolf, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/7c284401-0752-4a27-b104-008cf5a977b7/2/320x400.jpeg)
I provide support for couples desiring to develop emotional intimacy and connection through Emotionally Focused Therapy for Couples, and I provide support for individuals seeking healing through EMDR therapy, AEDP (Accelerated Experiential Dynamic Psychotherapy), Somatic interventions, DBT (Dialectical Behavioral Therapy) and Trauma informed approaches.
In my work as a Marriage and Family therapist I intend to co-create a supportive, secure, and genuine relationship where you feel both safe and challenged to grow. I work with clients of all races, ages, and orientations, and my lens is trauma informed. Challenging life experiences and traumatic experiences can be healed through a felt sense of safety and trust and exploration of patterns and behaviors that limits our authentic self. I have experience working with adults, families, couples, adolescents and children.
I provide support for couples desiring to develop emotional intimacy and connection through Emotionally Focused Therapy for Couples, and I provide support for individuals seeking healing through EMDR therapy, AEDP (Accelerated Experiential Dynamic Psychotherapy), Somatic interventions, DBT (Dialectical Behavioral Therapy) and Trauma informed approaches.
In my work as a Marriage and Family therapist I intend to co-create a supportive, secure, and genuine relationship where you feel both safe and challenged to grow. I work with clients of all races, ages, and orientations, and my lens is trauma informed. Challenging life experiences and traumatic experiences can be healed through a felt sense of safety and trust and exploration of patterns and behaviors that limits our authentic self. I have experience working with adults, families, couples, adolescents and children.
![Photo of Cara Cawood, LPCC, Counselor](https://photos.psychologytoday.com/44de59c7-0b24-4c2e-98dd-c792e061cefd/1/320x400.png)
My primary treatment modalities include Christian Counseling (upon request), Dialectical Behavioral Therapy, Cognitive Behavioral Therapy, Experiential Counseling, Motivational Interviewing, and Solution Focused Treatment.
Look at you taking steps toward growth! I'm so glad you're here! As humans we are multi-faceted, and we grow most when we care for our whole being - mental, emotional, physical, social and spiritual health. So, one step at a time, a holistic approach to life's struggles can help you be your best. You have unique experiences and challenges and are created with an innate ability to gain understanding and learn skills by which you can be transformed and renewed. If you wrestle with depression, anxiety, anger, trauma, relational issues, grief and loss, spiritual growth, personal goals, or health and wellness, I'd love to help!
My primary treatment modalities include Christian Counseling (upon request), Dialectical Behavioral Therapy, Cognitive Behavioral Therapy, Experiential Counseling, Motivational Interviewing, and Solution Focused Treatment.
Look at you taking steps toward growth! I'm so glad you're here! As humans we are multi-faceted, and we grow most when we care for our whole being - mental, emotional, physical, social and spiritual health. So, one step at a time, a holistic approach to life's struggles can help you be your best. You have unique experiences and challenges and are created with an innate ability to gain understanding and learn skills by which you can be transformed and renewed. If you wrestle with depression, anxiety, anger, trauma, relational issues, grief and loss, spiritual growth, personal goals, or health and wellness, I'd love to help!
![Photo of Megan Condon, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/12ce0a91-b7e0-490e-b4ae-d89677298219/2/320x400.jpeg)
Megan Condon
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Albuquerque, NM 87120
I use an integrated therapeutic approach of Person Centered Therapy, DBT, Logotherapy, CBT, Mindfulness and Jung theory.
Improving the quality of life and well-being of others is my passion and my pursuit. My expertise is working with preteens, teens, young adults, and people adjusting to new chronic illnesses. Please reach out if you are struggling with anxiety, depression, and/or trouble sleeping.
I use an integrated therapeutic approach of Person Centered Therapy, DBT, Logotherapy, CBT, Mindfulness and Jung theory.
Improving the quality of life and well-being of others is my passion and my pursuit. My expertise is working with preteens, teens, young adults, and people adjusting to new chronic illnesses. Please reach out if you are struggling with anxiety, depression, and/or trouble sleeping.
![Photo of Nicole Borsberry - 1A Counseling LLC, MA, LPCC, Counselor](https://photos.psychologytoday.com/1712b520-7b3a-4d06-965c-d15ac46d813d/1/320x400.jpeg)
Currently taking new clients, no waitlist. We are a small group practice prioritizing quality over quantity. Offering client-centered treatment across modalities such as Art Therapy, EMDR, Cognitive Behavioral Therapy, and Dialectical Behavioral Therapy in addition to mindfulness and attachment based approaches.
Currently taking new clients, no waitlist. We are a small group practice prioritizing quality over quantity. Offering client-centered treatment across modalities such as Art Therapy, EMDR, Cognitive Behavioral Therapy, and Dialectical Behavioral Therapy in addition to mindfulness and attachment based approaches.
![Photo of Michael Wallington, MA, LPCC, Counselor](https://photos.psychologytoday.com/b87f0ce4-37d4-4587-8065-656d50610112/2/320x400.jpeg)
Michael Wallington
Counselor, MA, LPCC
Verified Verified
1 Endorsed
Los Alamos, NM 87544 (Online Only)
I utilize DBT techniques to begin building on current strengths and successes.
Life brings us experiences which cause us stress, stretch our capacity to cope. We respond with depression and anxiety. We resort to ineffective behaviors such as substance use, attempting to maintain our stability. The impact on us can be devastating and we can spiral out of control, often resulting in a disruption in our relationships, ability to work, ability to manage tasks and affairs and our ability to find satisfaction or meaning in our lives. Using mindfulness based approaches and Internal Family Systems to remove blocking emotions and beliefs can help find balance and promote healing.
I utilize DBT techniques to begin building on current strengths and successes.
Life brings us experiences which cause us stress, stretch our capacity to cope. We respond with depression and anxiety. We resort to ineffective behaviors such as substance use, attempting to maintain our stability. The impact on us can be devastating and we can spiral out of control, often resulting in a disruption in our relationships, ability to work, ability to manage tasks and affairs and our ability to find satisfaction or meaning in our lives. Using mindfulness based approaches and Internal Family Systems to remove blocking emotions and beliefs can help find balance and promote healing.
![Photo of Heidi Monge, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/2860faed-d79c-41d7-b66c-72ac137eb9df/1/320x400.jpeg)
Heidi Monge
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Albuquerque, NM 87109 (Online Only)
I utilize CBT, DBT, and Solution Focused Therapy while providing empathy and a non judgmental space for my clients to grow and heal. I'm a Licensed Clinical Social Worker, LCSW and graduated with my Master’s in Social Work from the University of Pittsburgh. I have experience in treating complex trauma, anxiety and depression in people throughout the lifespan, including families and couples. I am passionate about enhancing quality of life while taking pride in the values of communication, safety, and trust in working with individuals. I am deeply motivated to give back to my community.
I utilize CBT, DBT, and Solution Focused Therapy while providing empathy and a non judgmental space for my clients to grow and heal. I'm a Licensed Clinical Social Worker, LCSW and graduated with my Master’s in Social Work from the University of Pittsburgh. I have experience in treating complex trauma, anxiety and depression in people throughout the lifespan, including families and couples. I am passionate about enhancing quality of life while taking pride in the values of communication, safety, and trust in working with individuals. I am deeply motivated to give back to my community.
Dialectical Behavior (DBT) Therapists
Who is DBT for?
Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.
Why do people need DBT?
The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.
What happens in DBT?
Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.
How long does DBT last?
Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.