EMDR Therapists in Espanola, NM

Photo of Jean V Holley, LPCC, Counselor
Jean V Holley
Counselor, LPCC
Verified Verified
Espanola, NM 87532  (Online Only)
I enjoy assisting clients in finding meaning, joy and connection in their lives. All of us have had painful and traumatic experiences. Modern life is very stressful, and sometimes we need guidance and support in how to cope with difficult circumstances we might find ourselves facing. I can offer a variety of methods to let go of the past and find clarity and peace in the present, and hope for the future. Meditation, mindfulness, guided imagery, and EMDR are some of the techniques I utilize most. I look forward to meeting and working with you!
I enjoy assisting clients in finding meaning, joy and connection in their lives. All of us have had painful and traumatic experiences. Modern life is very stressful, and sometimes we need guidance and support in how to cope with difficult circumstances we might find ourselves facing. I can offer a variety of methods to let go of the past and find clarity and peace in the present, and hope for the future. Meditation, mindfulness, guided imagery, and EMDR are some of the techniques I utilize most. I look forward to meeting and working with you!
(505) 605-6881 View (505) 605-6881
Photo of Judy Baker - Judy Baker LCSW, MSW, LCSW, Clinical Social Work/Therapist
Judy Baker LCSW
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Espanola, NM 87532  (Online Only)
Primarily utilizing the transformative potential of EMDR, I work with many trauma issues such as childhood trauma and PTSD.
My practice is currently FULL. My therapy work is largely focused on clients who are experiencing the effects of trauma, from childhood trauma to recent trauma. Using a variety of modalities including EMDR, CBT, some somatic, emotional release, and more, my goal is to help my clients find resolution and move forward. My passion is assisting those who come to me with finding their way to their most inspired, integrated way of life.
Primarily utilizing the transformative potential of EMDR, I work with many trauma issues such as childhood trauma and PTSD.
My practice is currently FULL. My therapy work is largely focused on clients who are experiencing the effects of trauma, from childhood trauma to recent trauma. Using a variety of modalities including EMDR, CBT, some somatic, emotional release, and more, my goal is to help my clients find resolution and move forward. My passion is assisting those who come to me with finding their way to their most inspired, integrated way of life.
(505) 399-3837 View (505) 399-3837
Photo of Ellen J Shabshai Fox, LCSW, Clinical Social Work/Therapist
Ellen J Shabshai Fox
Clinical Social Work/Therapist, LCSW
Verified Verified
Espanola, NM 87532  (Online Only)
I utilize the neuro-behavioral therapies of EMDR and Brainspotting extensively because they recruit the self-healing capacity of your heart/mind to transform your unhelpful story to a more adaptive, flexible, and enriching one.
I welcome clients who seek therapy in order to change behaviors, relationships, or careers that are unsatisfying, and those who wish to unleash their creative energies - in the arts, business, academia, in parenting, and partnership. I especially enjoy clients who are questioning their relationship with addictive substances and are ready to take positive action. I have a warm and engaging style that my cients enjoy. I also specialize in healing the trauma of equestrian accidents.
I utilize the neuro-behavioral therapies of EMDR and Brainspotting extensively because they recruit the self-healing capacity of your heart/mind to transform your unhelpful story to a more adaptive, flexible, and enriching one.
I welcome clients who seek therapy in order to change behaviors, relationships, or careers that are unsatisfying, and those who wish to unleash their creative energies - in the arts, business, academia, in parenting, and partnership. I especially enjoy clients who are questioning their relationship with addictive substances and are ready to take positive action. I have a warm and engaging style that my cients enjoy. I also specialize in healing the trauma of equestrian accidents.
(505) 484-2860 View (505) 484-2860
Photo of Annie Riddle, LMSW, Clinical Social Work/Therapist
Annie Riddle
Clinical Social Work/Therapist, LMSW
Verified Verified
Espanola, NM 87532  (Online Only)
Waitlist for new clients
I believe therapy is the opportunity to build a unique connection with another human who can support and guide you through many of life's unique experiences. I am an internal family systems informed provider, with nearly ten years of experience as a social worker, walking alongside people who are navigating symptoms of trauma and substance use disorders. In addition to internal family systems, I also provide EMDR and somatic psychotherapy to support clients in healing from trauma and learning to trust their bodies. I hold deep gratitude for the opportunity to engage in this work and look forward to connecting with you.
I believe therapy is the opportunity to build a unique connection with another human who can support and guide you through many of life's unique experiences. I am an internal family systems informed provider, with nearly ten years of experience as a social worker, walking alongside people who are navigating symptoms of trauma and substance use disorders. In addition to internal family systems, I also provide EMDR and somatic psychotherapy to support clients in healing from trauma and learning to trust their bodies. I hold deep gratitude for the opportunity to engage in this work and look forward to connecting with you.
(505) 596-3878 View (505) 596-3878
Photo of Carolina Fait - Emdr Trauma Anxiety Panic Specialist, MA, LPCC, Counselor
Carolina Fait - Emdr Trauma Anxiety Panic Specialist
Counselor, MA, LPCC
Verified Verified
3 Endorsed
Espanola, NM 87532  (Online Only)
I have training in EMDR and other trauma-informed modalities; I can help you address your trauma symptoms without being re-traumatized.
Many of the clients I work with are women struggling with anxiety, depression, and trauma; if this sounds like you let’s connect! I can help you work through your triggers so you can achieve healthier relationships, feel more calm, and confident. Together we will address the root issues that have been lingering for so long, so that you don’t need to constantly manage your triggers, because you will heal! If you have tried talk therapy but you are ready for something different, you’re in the right place. Email me and let’s set up a time to talk.
I have training in EMDR and other trauma-informed modalities; I can help you address your trauma symptoms without being re-traumatized.
Many of the clients I work with are women struggling with anxiety, depression, and trauma; if this sounds like you let’s connect! I can help you work through your triggers so you can achieve healthier relationships, feel more calm, and confident. Together we will address the root issues that have been lingering for so long, so that you don’t need to constantly manage your triggers, because you will heal! If you have tried talk therapy but you are ready for something different, you’re in the right place. Email me and let’s set up a time to talk.
(505) 448-4308 View (505) 448-4308
Photo of Brian Serna - Serna Solutions LLC, MA, LPCC, LADAC, Clinical Social Work/Therapist
Serna Solutions LLC
Clinical Social Work/Therapist, MA, LPCC, LADAC
Verified Verified
2 Endorsed
Espanola, NM 87532
Welcome! At Serna Solutions we look forward to helping you achieve your best self. We have specially trained counselors and social workers who can help individuals, couples and families deal with a wide range of issues. We are also one of the few organizations in the world who specialize in Community Reinforcement Approach and Family Training (CRAFT). CRAFT is the ONLY evidence-based practice approved as an intervention for assisting those who have a loved one struggling with an addiction. We can do CRAFT coaching in person or online for those who live outside of the New Mexico area. W
Welcome! At Serna Solutions we look forward to helping you achieve your best self. We have specially trained counselors and social workers who can help individuals, couples and families deal with a wide range of issues. We are also one of the few organizations in the world who specialize in Community Reinforcement Approach and Family Training (CRAFT). CRAFT is the ONLY evidence-based practice approved as an intervention for assisting those who have a loved one struggling with an addiction. We can do CRAFT coaching in person or online for those who live outside of the New Mexico area. W
(505) 333-0436 View (505) 333-0436
Photo of Marge Kelley - The Mountain Center Counseling Services, LPCC, Counselor
The Mountain Center Counseling Services
Counselor, LPCC
Verified Verified
1 Endorsed
Espanola, NM 87532
Compassionate, non-judgmental therapy meets you where you’re at when you choose The Mountain Center. Founded in 1979, we offer client-centered, evidence-based, and trauma-informed counseling. Our diverse team of clinicians, trained in both traditional and nature-based modalities, provide a safe, inclusive environment for all. Our practice invites whatever challenge you are navigating - whether it’s everyday anxiety or a major life event, we are here for you! We aim to help you develop coping tools, find healing, cultivate joy and achieve personal growth. We provide services in-person at our offices and through telehealth statewide.
Compassionate, non-judgmental therapy meets you where you’re at when you choose The Mountain Center. Founded in 1979, we offer client-centered, evidence-based, and trauma-informed counseling. Our diverse team of clinicians, trained in both traditional and nature-based modalities, provide a safe, inclusive environment for all. Our practice invites whatever challenge you are navigating - whether it’s everyday anxiety or a major life event, we are here for you! We aim to help you develop coping tools, find healing, cultivate joy and achieve personal growth. We provide services in-person at our offices and through telehealth statewide.
(505) 666-4676 View (505) 666-4676
Photo of Susan Nelsen, LCSW, Clinical Social Work/Therapist
Susan Nelsen
Clinical Social Work/Therapist, LCSW
Verified Verified
Espanola, NM 87532
Not accepting new clients
I AM NOT ACCEPTING NEW CLIENTS AT THIS TIME. Robert Frost wrote “THE BEST WAY OUT IS ALWAYS THROUGH”. I come from a strength-based perspective, using an eclectic approach by offering a variety of therapeutic modalities that are oriented to the individual. Modalities inlcude EMDR and Cognitive Behavioral Therapy. I seek to help clients transition through difficult/challenging times to experiencing life in a more fulfilling & positive light.
I AM NOT ACCEPTING NEW CLIENTS AT THIS TIME. Robert Frost wrote “THE BEST WAY OUT IS ALWAYS THROUGH”. I come from a strength-based perspective, using an eclectic approach by offering a variety of therapeutic modalities that are oriented to the individual. Modalities inlcude EMDR and Cognitive Behavioral Therapy. I seek to help clients transition through difficult/challenging times to experiencing life in a more fulfilling & positive light.
(505) 391-5759 View (505) 391-5759

Online Therapists

Photo of Alyssa Butler - Nature's Palette Therapeutics, MA, LPCC, Counselor
Nature's Palette Therapeutics
Counselor, MA, LPCC
Verified Verified
Los Ojos, NM 87551
I utilize EMDR, Parts work, TF-CBT, DBT, motivational interviewing, art therapy, ecotherapy & a person-centered approach.
I have a waitlist at this time. My goal as your therapist is to help you become confident in who you are and the gifts you offer. My focus is to get to know who you and all your parts are so together we can create a plan for you to achieve your goals. You are the expert on your life, which I know can get cloudy and muddled, and I will support you in sorting through your past and present experiences that are not serving you to help you move towards wellness in all areas of your life. You can achieve mental, emotional, physical and spiritual wellbeing!
I utilize EMDR, Parts work, TF-CBT, DBT, motivational interviewing, art therapy, ecotherapy & a person-centered approach.
I have a waitlist at this time. My goal as your therapist is to help you become confident in who you are and the gifts you offer. My focus is to get to know who you and all your parts are so together we can create a plan for you to achieve your goals. You are the expert on your life, which I know can get cloudy and muddled, and I will support you in sorting through your past and present experiences that are not serving you to help you move towards wellness in all areas of your life. You can achieve mental, emotional, physical and spiritual wellbeing!
(575) 552-7438 View (575) 552-7438
Photo of Vanessa Haye, LPCC, Counselor
Vanessa Haye
Counselor, LPCC
Verified Verified
Albuquerque, NM 87110
EMDR is one of the main treatment modalities I use for trauma and PTSD.
As a therapist for over 25 years, I have worked in a multitude of settings with a wide range of populations. I provide individual and couples counseling. Over the years I have worked extensively with folks struggling with: PTSD, depression, anxiety, Bipolar, addictions, codependency, eating disorders, Body Dysmorphia, and those on the Autism Spectrum. With couples I draw upon Attachment Theory and the work of John Gottman. I am highly adapt at building connection and trust with communities of color. I am a member of the LGBQTI community. Validation, the need for justice, being seen and heard, attunement, and empathy are essential.
EMDR is one of the main treatment modalities I use for trauma and PTSD.
As a therapist for over 25 years, I have worked in a multitude of settings with a wide range of populations. I provide individual and couples counseling. Over the years I have worked extensively with folks struggling with: PTSD, depression, anxiety, Bipolar, addictions, codependency, eating disorders, Body Dysmorphia, and those on the Autism Spectrum. With couples I draw upon Attachment Theory and the work of John Gottman. I am highly adapt at building connection and trust with communities of color. I am a member of the LGBQTI community. Validation, the need for justice, being seen and heard, attunement, and empathy are essential.
(505) 657-8984 View (505) 657-8984
Photo of Lisa G Dolle - Albuquerque Therapists, LPCC, Counselor
Albuquerque Therapists
Counselor, LPCC
Verified Verified
1 Endorsed
Albuquerque, NM 87109  (Online Only)
Techniques I use involve the teaching of skills related to mindfulness, somatic and breath work, self-awareness, and how to understand and increase resolution of past traumatic experiences with EMDR/bilateral stimulation.
I work to help clients to process painful feelings that disrupt enjoyment and to help them increase self-acceptance and self-nurturing. Clients will explore feelings, thoughts, and behaviors related to their current or past distress. I believe each client can respond successfully to personal issues related to anger, anxiety, stress, grief, loss, depression, or trauma in order to become more empowered in their world.
Techniques I use involve the teaching of skills related to mindfulness, somatic and breath work, self-awareness, and how to understand and increase resolution of past traumatic experiences with EMDR/bilateral stimulation.
I work to help clients to process painful feelings that disrupt enjoyment and to help them increase self-acceptance and self-nurturing. Clients will explore feelings, thoughts, and behaviors related to their current or past distress. I believe each client can respond successfully to personal issues related to anger, anxiety, stress, grief, loss, depression, or trauma in order to become more empowered in their world.
(505) 587-8597 View (505) 587-8597
Photo of Michele Wolf, MA, LMFT, Marriage & Family Therapist
Michele Wolf
Marriage & Family Therapist, MA, LMFT
Verified Verified
Santa Fe, NM 87507
I provide support for couples desiring to develop emotional intimacy and connection through Emotionally Focused Therapy for Couples, and I provide support for individuals seeking healing through EMDR therapy, AEDP (Accelerated Experiential Dynamic Psychotherapy), Somatic interventions, DBT (Dialectical Behavioral Therapy) and Trauma informed approaches.
In my work as a Marriage and Family therapist I intend to co-create a supportive, secure, and genuine relationship where you feel both safe and challenged to grow. I work with clients of all races, ages, and orientations, and my lens is trauma informed. Challenging life experiences and traumatic experiences can be healed through a felt sense of safety and trust and exploration of patterns and behaviors that limits our authentic self. I have experience working with adults, families, couples, adolescents and children.
I provide support for couples desiring to develop emotional intimacy and connection through Emotionally Focused Therapy for Couples, and I provide support for individuals seeking healing through EMDR therapy, AEDP (Accelerated Experiential Dynamic Psychotherapy), Somatic interventions, DBT (Dialectical Behavioral Therapy) and Trauma informed approaches.
In my work as a Marriage and Family therapist I intend to co-create a supportive, secure, and genuine relationship where you feel both safe and challenged to grow. I work with clients of all races, ages, and orientations, and my lens is trauma informed. Challenging life experiences and traumatic experiences can be healed through a felt sense of safety and trust and exploration of patterns and behaviors that limits our authentic self. I have experience working with adults, families, couples, adolescents and children.
(505) 588-6725 View (505) 588-6725
Photo of Andrea Otero-Looney, LMHC, Counselor
Andrea Otero-Looney
Counselor, LMHC
Verified Verified
1 Endorsed
Albuquerque, NM 87110
I strive to help clients work through trauma, anxiety, depression, grief, family struggles, addictions and life changes with various modalities and tools such as EMDR, Motivational Interviewing, IFS and other modalities.
As a therapist my goal is to create the space for clients to feel safe and comfortable to begin their journey in healing. I believe the client is the driver and I am the one in the passenger seat pointing out the scenery and occasionally giving some direction. I support my clients from all walks of life with a non-judgmental attitude, full of support and kindness, with a little humor and some “realness” thrown in there I often utilize CBT (cognitive behavioral therapy) as a basis in our work, with my foundation and belief being client centered and knowing you are the expert in your life.
I strive to help clients work through trauma, anxiety, depression, grief, family struggles, addictions and life changes with various modalities and tools such as EMDR, Motivational Interviewing, IFS and other modalities.
As a therapist my goal is to create the space for clients to feel safe and comfortable to begin their journey in healing. I believe the client is the driver and I am the one in the passenger seat pointing out the scenery and occasionally giving some direction. I support my clients from all walks of life with a non-judgmental attitude, full of support and kindness, with a little humor and some “realness” thrown in there I often utilize CBT (cognitive behavioral therapy) as a basis in our work, with my foundation and belief being client centered and knowing you are the expert in your life.
(505) 657-4136 View (505) 657-4136
Photo of Rebecca Sonnenberg - Waves Behavioral Health, LCSW, Clinical Social Work/Therapist
Waves Behavioral Health
Clinical Social Work/Therapist, LCSW
Verified Verified
Albuquerque, NM 87122
At Waves Behavioral Health our therapist have worked for several years specifically with Trauma Based practices, EMDR, substance abuse and various other specialties.
Waves Behavioral Health is committed to assisting you on your journey towards wellness. Waves Behavioral Health is inclusive of all individuals and provides a supportive environment for those of all ages, disabilities, financial status, cultural and LGBTQ+ populations. Waves Behavioral Health has two convenient locations to serve your needs. Feel free to call now to become established. Waves Behavioral Health now offers Occupational Therapy services as well as Community Support services.
At Waves Behavioral Health our therapist have worked for several years specifically with Trauma Based practices, EMDR, substance abuse and various other specialties.
Waves Behavioral Health is committed to assisting you on your journey towards wellness. Waves Behavioral Health is inclusive of all individuals and provides a supportive environment for those of all ages, disabilities, financial status, cultural and LGBTQ+ populations. Waves Behavioral Health has two convenient locations to serve your needs. Feel free to call now to become established. Waves Behavioral Health now offers Occupational Therapy services as well as Community Support services.
(505) 305-0554 View (505) 305-0554
Photo of Heidi Fleck, LMSW
Heidi Fleck
Licensed Master Social Worker, LMSW
Verified Verified
1 Endorsed
Albuquerque, NM 87109
Through our work together, I support clients in navigating trauma, fostering self-image, and reconnecting with their bodies using EMDR and other evidence-based practices.
Do you need a safe, curious space to grow, changing your patterns into ones in alignment with your authentic goals? I have learned - from my personal journey, education, and work with diverse clients - paths to helping you improve your regulation and heal from trauma. I am trained in Eye Movement Desensitization and Reprocessing ( EMDR) and can incorporate EMDR into our sessions if desired, along with my eclectic approach. My background in social work and deep commitment to trauma-informed care shape my approach with you, blending attachment, gestalt, somatic, and object relations theories to best support you.
Through our work together, I support clients in navigating trauma, fostering self-image, and reconnecting with their bodies using EMDR and other evidence-based practices.
Do you need a safe, curious space to grow, changing your patterns into ones in alignment with your authentic goals? I have learned - from my personal journey, education, and work with diverse clients - paths to helping you improve your regulation and heal from trauma. I am trained in Eye Movement Desensitization and Reprocessing ( EMDR) and can incorporate EMDR into our sessions if desired, along with my eclectic approach. My background in social work and deep commitment to trauma-informed care shape my approach with you, blending attachment, gestalt, somatic, and object relations theories to best support you.
(505) 308-0465 View (505) 308-0465
Photo of Shawne A. Blackburn, MA, LPCC, Counselor
Shawne A. Blackburn
Counselor, MA, LPCC
Verified Verified
Albuquerque, NM 87113
Have you tried traditional talk therapy and want something more expansive? I take a holistic approach to therapy and believe the mind-body connection is essential to the growth process. I incorporate modalities such as breathwork, meditation, yoga, reiki and expressive arts. I am trained in EMDR and recently completed a certification course in integrative medicine and nutrition for PTSD and complex trauma. I have 18 years of experience working with concerns such as anxiety, depression, PTSD, grief/loss, emotional regulation, boundary setting, self exploration and life transitions.
Have you tried traditional talk therapy and want something more expansive? I take a holistic approach to therapy and believe the mind-body connection is essential to the growth process. I incorporate modalities such as breathwork, meditation, yoga, reiki and expressive arts. I am trained in EMDR and recently completed a certification course in integrative medicine and nutrition for PTSD and complex trauma. I have 18 years of experience working with concerns such as anxiety, depression, PTSD, grief/loss, emotional regulation, boundary setting, self exploration and life transitions.
(505) 591-5688 View (505) 591-5688
Photo of Shelby Bobelu, LMSW, Clinical Social Work/Therapist
Shelby Bobelu
Clinical Social Work/Therapist, LMSW
Verified Verified
Albuquerque, NM 87109  (Online Only)
Shelby Bobelu earned a BS in Human Development & Family Relations from UNM in 2014 & a Master of Social Work, alongside a certification in Substance Abuse Assessment & Treatment from New Mexico Highlands University in 2016. She has 7+ years of experience using EMDR for survivors of trauma, anxiety, & depression. She can help with addiction issues, dysfunctional family dynamics , self-esteem issues, burnout, trouble developing healthy relationships, & grief. In addition to EMDR, Shelby utilizes CBT, DBT, & MI. She finds it fulfilling & rewarding to help clients feel empowered & able to work through their struggles more confidently.
Shelby Bobelu earned a BS in Human Development & Family Relations from UNM in 2014 & a Master of Social Work, alongside a certification in Substance Abuse Assessment & Treatment from New Mexico Highlands University in 2016. She has 7+ years of experience using EMDR for survivors of trauma, anxiety, & depression. She can help with addiction issues, dysfunctional family dynamics , self-esteem issues, burnout, trouble developing healthy relationships, & grief. In addition to EMDR, Shelby utilizes CBT, DBT, & MI. She finds it fulfilling & rewarding to help clients feel empowered & able to work through their struggles more confidently.
(505) 370-4821 View (505) 370-4821
Photo of Alegra Lark Roybal, LCSW, Clinical Social Work/Therapist
Alegra Lark Roybal
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Albuquerque, NM 87109
Waitlist for new clients
The modalities I work with are EMDR, Narrative, Attachment, Feminist, Systemic and Strength Based.
I have spent most of my career working with survivors of violence, specifically sexual violence and family violence. I also have experience with those struggling with substance use, depression, anxiety and various other forms of trauma (genocide, cult/high demand religions.)
The modalities I work with are EMDR, Narrative, Attachment, Feminist, Systemic and Strength Based.
I have spent most of my career working with survivors of violence, specifically sexual violence and family violence. I also have experience with those struggling with substance use, depression, anxiety and various other forms of trauma (genocide, cult/high demand religions.)
(505) 591-5552 View (505) 591-5552
Photo of James Yarrow, LMSW, Clinical Social Work/Therapist
James Yarrow
Clinical Social Work/Therapist, LMSW
Verified Verified
Santa Fe, NM 87501
My work centers on using EMDR to address a range of issues such as anxiety, self-esteem challenges, depression, life transitions, and various traumas.
I imagine you’ve scrolled through many different profiles, thinking thoughts like, “Is this the one? Would we be a good fit? What does EMDR, IFS, CBT, and DBT mean?” It’s easy to get lost in the sea of letters, titles, and promises.
My work centers on using EMDR to address a range of issues such as anxiety, self-esteem challenges, depression, life transitions, and various traumas.
I imagine you’ve scrolled through many different profiles, thinking thoughts like, “Is this the one? Would we be a good fit? What does EMDR, IFS, CBT, and DBT mean?” It’s easy to get lost in the sea of letters, titles, and promises.
(505) 657-3514 View (505) 657-3514
Photo of Candida Jones, MA, LPCC, EMDR , RSP, Counselor
Candida Jones
Counselor, MA, LPCC, EMDR , RSP
Verified Verified
Santa Fe, NM 87508  (Online Only)
EMDR, Sandplay, Eco-therapy sessions including nature-walk therapies.
We live in an unprecedented time of change, experienced fear and stress. Resilience is born of developing self knowledge, appreciation of nature, and the development of sound relationships both friends, family, animals, and the natural world. During this epoch, let's help to find you the best life plan so that, despite these unparalleled times you can learn to not only live, but thrive. Joy, Passion, Laughter are what we deserve and can embody. Let's explore the path to the life you desire including the ingredients that make your life truly exceptional.
EMDR, Sandplay, Eco-therapy sessions including nature-walk therapies.
We live in an unprecedented time of change, experienced fear and stress. Resilience is born of developing self knowledge, appreciation of nature, and the development of sound relationships both friends, family, animals, and the natural world. During this epoch, let's help to find you the best life plan so that, despite these unparalleled times you can learn to not only live, but thrive. Joy, Passion, Laughter are what we deserve and can embody. Let's explore the path to the life you desire including the ingredients that make your life truly exceptional.
(505) 502-4822 View (505) 502-4822

See more therapy options for Espanola

EMDR Therapists

Who is EMDR for?

EMDR was initially developed as a treatment for individuals with Post-traumatic stress disorder (PTSD), for whom memories of a deeply distressing experience can be inadvertently triggered by random everyday events. The procedure has since been applied in the treatment of many other conditions. For example, it is used by some therapists to treat anxiety disorders including panic and phobias, depression, dissociative disorders, eating disorders, obsessive-compulsive disorders, and some personality disorders. It is suitable for adolescents and adults.

Why do people need EMDR?

People need EMDR as a way to manage distressing memories that in some way hamper the ability to function in the present. The procedure is believed to target the way memories are stored in the brain. Evidence indicates that past disturbing experiences cause ongoing distress because they were not adequately processed, and when such memories are triggered in the present, they are accompanied by all the emotions, thoughts, and physical sensations as the initial experience.

What problems does EMDR treat?

First and foremost, EMDR is intended as a treatment for PTSD, to defuse distressing memories that intrude on and impair everyday functioning. It is also often used to help those who are subject to panic attacks, phobias, and other forms of anxiety. In addition, EMDR has been used to treat individuals with depression, eating disorders, and personality disorders.

What happens in EMDR therapy?

First the therapist takes an individual’s history, and then the therapist and client decide which distressing experience(s) will be the target(s) of the exercise, delivered via a side-to-side visual stimulus requiring lateral eye movements. The client will be asked to activate thoughts, feelings, and any body sensations related to the troubling experience. The eye movements are said to reduce the emotional charge of the memory, so that the experience can then be safely discussed with the therapist and digested, minimizing its ability to trigger anxiety.