Sleep or Insomnia Therapists in Corrales, NM
I'm Bettina R. Cuthrell, a family nurse practitioner. I have 15 years of nursing experience. During our online visit, I will listen to your mental struggles, examine your medical history, evaluate your symptoms, and answer all of your questions. If ADHD, or other mental disorders are diagnosed, we will discuss the treatment plans. Services have been expanded to Primary Care Services which include:
I'm Bettina R. Cuthrell, a family nurse practitioner. I have 15 years of nursing experience. During our online visit, I will listen to your mental struggles, examine your medical history, evaluate your symptoms, and answer all of your questions. If ADHD, or other mental disorders are diagnosed, we will discuss the treatment plans. Services have been expanded to Primary Care Services which include:
New Mexico Counseling Center
Marriage & Family Therapist, MS, LMFT, LSAA
Verified Verified
2 Endorsed
Corrales, NM 87048
NOW OFFERING TELEHEALTH SESSIONS!! Hello and let me commend you for taking that first step towards finding a therapist and beginning therapy services. I know finding a therapist is a very difficult decision. You want to find someone whom you will not only be able to work with, but you want to find someone who has the similar values and ideals. At New Mexico Counseling Center, you will be treated like the unique individual you are. You will be treated with the upmost respect, a non-judgemental environment and the ability to come and process your emotions in a quiet, comfortable environment.
NOW OFFERING TELEHEALTH SESSIONS!! Hello and let me commend you for taking that first step towards finding a therapist and beginning therapy services. I know finding a therapist is a very difficult decision. You want to find someone whom you will not only be able to work with, but you want to find someone who has the similar values and ideals. At New Mexico Counseling Center, you will be treated like the unique individual you are. You will be treated with the upmost respect, a non-judgemental environment and the ability to come and process your emotions in a quiet, comfortable environment.
Kim Cantrell
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Corrales, NM 87048
Are you looking for relief from suffering? This may hold different meanings to different people. For some, it means addressing past traumas to improve current living. For others, it may mean transforming anxiety and depression into manageable states of being, or working through specific parenting challenges that cause concern. For children and adolescents, relief of suffering may come in the form of receiving support and coping skills to deal with life's changes such as divorce, school related stress, or a serious trauma or mental health issue.
Are you looking for relief from suffering? This may hold different meanings to different people. For some, it means addressing past traumas to improve current living. For others, it may mean transforming anxiety and depression into manageable states of being, or working through specific parenting challenges that cause concern. For children and adolescents, relief of suffering may come in the form of receiving support and coping skills to deal with life's changes such as divorce, school related stress, or a serious trauma or mental health issue.
Kathleen Slattery
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Corrales, NM 87048 (Online Only)
I am Licensed Clinical Social Worker with over 20 years experience. I specialize in treating anxiety, but I also see those with depression, grief/loss, mood management issues, issues associated with aging and career/life coaching. I am interested in identifying your strengths and helping you locate inner resources to increase your feelings of competence and esteem. My office is conveniently located on Corrales Road close to the post office and the recreational center in Corrales.
I am Licensed Clinical Social Worker with over 20 years experience. I specialize in treating anxiety, but I also see those with depression, grief/loss, mood management issues, issues associated with aging and career/life coaching. I am interested in identifying your strengths and helping you locate inner resources to increase your feelings of competence and esteem. My office is conveniently located on Corrales Road close to the post office and the recreational center in Corrales.
I Love helping folks who are struggling with difficult problems. I'm a good listener and I have an unlimited number of practical suggestions and help for you. I will not give up! Together, you & I WILL get your problems solved. I have trained with some of the most experienced therapists worldwide and I have expertise in most areas that people struggle in. I've been a counselor/therapist for many years because I LOVE doing this! You & I will get to the root of your problem and we will solve it. No case is too difficult!
I Love helping folks who are struggling with difficult problems. I'm a good listener and I have an unlimited number of practical suggestions and help for you. I will not give up! Together, you & I WILL get your problems solved. I have trained with some of the most experienced therapists worldwide and I have expertise in most areas that people struggle in. I've been a counselor/therapist for many years because I LOVE doing this! You & I will get to the root of your problem and we will solve it. No case is too difficult!
More Therapists Nearby
Misty Pilgrim
Clinical Social Work/Therapist, MEd, MA, LICSW
Verified Verified
Albuquerque, NM 87122 (Online Only)
I use COMB, ERP, PE and CPT for PTSD, and CBTi for insomnia.
You've done so much, for so many, and now you're wondering how to get your life back on track. Sometimes it feels hopeless. But guess what? If you're taking care of so many responsibilities, you already have what it takes to solve your problems. Stop putting it off. Commit to making life a little easier, less stressed, using cognitive behavioral and exposure therapy—the best evidence-based treatment, because your time is important. You deserve your best life. We'll establish new habits and patterns to make that happen.
I use COMB, ERP, PE and CPT for PTSD, and CBTi for insomnia.
You've done so much, for so many, and now you're wondering how to get your life back on track. Sometimes it feels hopeless. But guess what? If you're taking care of so many responsibilities, you already have what it takes to solve your problems. Stop putting it off. Commit to making life a little easier, less stressed, using cognitive behavioral and exposure therapy—the best evidence-based treatment, because your time is important. You deserve your best life. We'll establish new habits and patterns to make that happen.
My name is Kari Hernandez Valdez and I am a Licensed Professional Mental Health Clinical Counselor in New Mexico. I have provided therapy services for children, adolescents, and adults. I have experience working with clients in outpatient settings, detention facilities, rehabilitation facilities, and home settings. My specialties include counseling client's struggling with domestic violence (aggressors and survivors), addictions, grief, parenting skills, sleep problems, varied mental health diagnoses, and legal and socioeconomic concerns.
My name is Kari Hernandez Valdez and I am a Licensed Professional Mental Health Clinical Counselor in New Mexico. I have provided therapy services for children, adolescents, and adults. I have experience working with clients in outpatient settings, detention facilities, rehabilitation facilities, and home settings. My specialties include counseling client's struggling with domestic violence (aggressors and survivors), addictions, grief, parenting skills, sleep problems, varied mental health diagnoses, and legal and socioeconomic concerns.
I specialize in PTSD, eating disorders, chronic pain, & insomnia.
Now Accepting New Clients! Seeking therapy that is compassionate, supportive, and results-driven? Want the best practices in psychology & cognitive behavioral therapy (CBT) proven to work and tailored to you? If so, what about gaining tools so that your improvement during therapy persists after you finish? As a licensed psychologist, I realized that too often best practices were not available to the public, and I started Leading Edge Therapy as a one-stop place to provide you with the most effective & latest treatments. I offer evidence-based psychological treatments to help you get unstuck & live the life you want.
I specialize in PTSD, eating disorders, chronic pain, & insomnia.
Now Accepting New Clients! Seeking therapy that is compassionate, supportive, and results-driven? Want the best practices in psychology & cognitive behavioral therapy (CBT) proven to work and tailored to you? If so, what about gaining tools so that your improvement during therapy persists after you finish? As a licensed psychologist, I realized that too often best practices were not available to the public, and I started Leading Edge Therapy as a one-stop place to provide you with the most effective & latest treatments. I offer evidence-based psychological treatments to help you get unstuck & live the life you want.
Samantha Hernandez
Counselor, MA, LPCC
Verified Verified
1 Endorsed
Albuquerque, NM 87110 (Online Only)
I am trained in solution-focused & trauma-informed therapy, integrating sleep, nutrition & somatics (body signals).
I support women (18-55) with mental wellness. I provide a space where you can let the tough things out & welcome in better. We will decrease symptoms of stress/burnout, anxiety, depression, and trauma. We will also create wellness through better sleep, eating habits, body movement, coping skills, self-care & self-esteem. With solution-focused work, we aim to see improvement in 3-6 months. (Note: I am 100% online).
I am trained in solution-focused & trauma-informed therapy, integrating sleep, nutrition & somatics (body signals).
I support women (18-55) with mental wellness. I provide a space where you can let the tough things out & welcome in better. We will decrease symptoms of stress/burnout, anxiety, depression, and trauma. We will also create wellness through better sleep, eating habits, body movement, coping skills, self-care & self-esteem. With solution-focused work, we aim to see improvement in 3-6 months. (Note: I am 100% online).
I understand how challenging it can be to face depression, anxiety, or insomnia.
My ideal client faces challenges like depression, anxiety, or insomnia, seeking relief and improved well-being. They may struggle with chronic health issues or life transitions, needing personalized care and support. Their goals include managing symptoms, enhancing their quality of life, and achieving emotional and physical balance. They want compassionate, holistic care that addresses their unique needs, empowers them with effective strategies, and supports their journey toward optimal health and happiness.
I understand how challenging it can be to face depression, anxiety, or insomnia.
My ideal client faces challenges like depression, anxiety, or insomnia, seeking relief and improved well-being. They may struggle with chronic health issues or life transitions, needing personalized care and support. Their goals include managing symptoms, enhancing their quality of life, and achieving emotional and physical balance. They want compassionate, holistic care that addresses their unique needs, empowers them with effective strategies, and supports their journey toward optimal health and happiness.
Whether it's anxiety, trauma, depression, motivation, health changes, grief, or sleep issues, I'm here to offer support.
Are you ready to make a change and create more joy and purpose in your life? Drawing from 12+ years of specialized experience in trauma, anxiety, depression, insomnia, and health behavior, I offer personalized support. With warmth, individualized attention, and evidence-based strategies, let's co-create a personalized plan for your journey to a more fulfilling life.
Whether it's anxiety, trauma, depression, motivation, health changes, grief, or sleep issues, I'm here to offer support.
Are you ready to make a change and create more joy and purpose in your life? Drawing from 12+ years of specialized experience in trauma, anxiety, depression, insomnia, and health behavior, I offer personalized support. With warmth, individualized attention, and evidence-based strategies, let's co-create a personalized plan for your journey to a more fulfilling life.
David B. Fisher Hypnotherapy
CMS, CHT, NLP, FIBH, MBA
Verified Verified
1 Endorsed
Albuquerque, NM 87110
My scope of practice includes but is not limited to Anxiety, Personal Goal Achievement, Accelerated Healing & Learning, Pain Management, Weight Management, Smoking Cessation, Allergies, Traumas, Phobias, Cancer, Test Anxiety, PTSD, Habits, Substance Abuse & Addictions, Self-Esteem, Grieving, Sound Sleep, Regression Therapy and customized Self-Hypnosis.
I am a full time practicing Clinical Hypnotherapist, NLP, EMDR and Reiki Practitioner/Teacher. My life passion is to assist others to lead a happier and healthier life. Practicing Hypnotherapy for 13 years and Reiki for 24 years, I offer a free consultation, discounted packages, sliding scale and online sessions. Hypnotherapy is a Medical Adjunct. I do not practice medicine. However, Hypnotherapy has become a proven modality with a 93% success rate which has assisted many in healing themselves and living a healthier more productive & meaningful life. You can change your life by altering your attitude, associations and perceptions.
My scope of practice includes but is not limited to Anxiety, Personal Goal Achievement, Accelerated Healing & Learning, Pain Management, Weight Management, Smoking Cessation, Allergies, Traumas, Phobias, Cancer, Test Anxiety, PTSD, Habits, Substance Abuse & Addictions, Self-Esteem, Grieving, Sound Sleep, Regression Therapy and customized Self-Hypnosis.
I am a full time practicing Clinical Hypnotherapist, NLP, EMDR and Reiki Practitioner/Teacher. My life passion is to assist others to lead a happier and healthier life. Practicing Hypnotherapy for 13 years and Reiki for 24 years, I offer a free consultation, discounted packages, sliding scale and online sessions. Hypnotherapy is a Medical Adjunct. I do not practice medicine. However, Hypnotherapy has become a proven modality with a 93% success rate which has assisted many in healing themselves and living a healthier more productive & meaningful life. You can change your life by altering your attitude, associations and perceptions.
You feel better about yourself and your relationships, are more accepting and settled, sleep better, cope more effectively and feel motivated.
Do you find yourself struggling in a relationship, going through a breakup, facing a life transition or trying to cope with something traumatic? You may notice yourself avoiding conflict, confused about why you keep repeating the same patterns, or you may feel uneasy and anxious. All these states exist for a reason and can be understood and transformed.
You feel better about yourself and your relationships, are more accepting and settled, sleep better, cope more effectively and feel motivated.
Do you find yourself struggling in a relationship, going through a breakup, facing a life transition or trying to cope with something traumatic? You may notice yourself avoiding conflict, confused about why you keep repeating the same patterns, or you may feel uneasy and anxious. All these states exist for a reason and can be understood and transformed.
** Anxiety, panic disorder, trauma, PTSD, Medical PTSD ** Anxiety is physically painful. Your heart races. Your muscles tense. Your palms sweat. You have an overwhelming sense of dread as your natural fight or flight response kicks in. Do you fight back? Do you retreat to your own space? Or do you freeze in uncertainty? If you are experiencing anxiety on a daily basis, it is probably having a negative impact on your your health. Your back and shoulders hurt. Your quality of sleep is poor. You are fatigued, but you make yourself busier to justify your exhaustion.
** Anxiety, panic disorder, trauma, PTSD, Medical PTSD ** Anxiety is physically painful. Your heart races. Your muscles tense. Your palms sweat. You have an overwhelming sense of dread as your natural fight or flight response kicks in. Do you fight back? Do you retreat to your own space? Or do you freeze in uncertainty? If you are experiencing anxiety on a daily basis, it is probably having a negative impact on your your health. Your back and shoulders hurt. Your quality of sleep is poor. You are fatigued, but you make yourself busier to justify your exhaustion.
Pilgrim Behavioral Health
Clinical Social Work/Therapist, MEd, MA, LICSW
Verified Verified
1 Endorsed
Albuquerque, NM 87109 (Online Only)
My specialities include anxiety, trauma, insomnia, body dysmorphia, and obsessive compulsive disorders.
You’ve worked so hard to care of others, and now you aren’t sure that your life is what it should be. After all your preparation, education, and hard work, are you ready for the next step? I'm here for you. I've worked with people across many walks of life, including healthcare, the entertainment industry, and federal service. I understand the need for privacy and security, and I utilize the highest-evidence based practices because your time is valuable.
My specialities include anxiety, trauma, insomnia, body dysmorphia, and obsessive compulsive disorders.
You’ve worked so hard to care of others, and now you aren’t sure that your life is what it should be. After all your preparation, education, and hard work, are you ready for the next step? I'm here for you. I've worked with people across many walks of life, including healthcare, the entertainment industry, and federal service. I understand the need for privacy and security, and I utilize the highest-evidence based practices because your time is valuable.
I’m also certified in CBTI for insomnia.
I’m a highly experienced psychotherapist working with clients in Santa Fe and Albuquerque. I love moving with people through the places they want to change and grow. I’m honored to help those seeking clarity, calm, wisdom, freedom, and understanding.
I’m also certified in CBTI for insomnia.
I’m a highly experienced psychotherapist working with clients in Santa Fe and Albuquerque. I love moving with people through the places they want to change and grow. I’m honored to help those seeking clarity, calm, wisdom, freedom, and understanding.
AnnMarie Boyd, ABC Social Work and Counseling LLC
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
4 Endorsed
Rio Rancho, NM 87124 (Online Only)
Virtual availability. Licensed in NM, Tx, Az, Co, Kansas and Florida. Tired of trying yet it never seems to be working out? You think all the time and never seem to have a time that you're not tired or anxious? You want to feel good and be able to make it through the day. You want to feel motivated & not feel upset all the time about things now & in the past. I am strengths based so we use all the good in you to help you feel better! Let's find your good! I know you want relief from life being so hard all the time. Well, let's figure it out!
Virtual availability. Licensed in NM, Tx, Az, Co, Kansas and Florida. Tired of trying yet it never seems to be working out? You think all the time and never seem to have a time that you're not tired or anxious? You want to feel good and be able to make it through the day. You want to feel motivated & not feel upset all the time about things now & in the past. I am strengths based so we use all the good in you to help you feel better! Let's find your good! I know you want relief from life being so hard all the time. Well, let's figure it out!
Katie Walker
Clinical Social Work/Therapist, LCSW, MSW, EMT
Verified Verified
Rio Rancho, NM 87124 (Online Only)
Katie is a Licensed Independent Clinical Social Worker, earning her Master of Social Work degree from the University of Washington. She enjoys serving adult individuals (age 18+) throughout life transitions, including anxiety, depression, self-care, stress reduction, communication, life-limiting illnesses, end-of-life transitions, disability, trauma, and grief and loss. She is an LGTBQ+ ally, and also enjoys working with neurodivergent adults, BIPOC, first responders, and healthcare workers. When Katie isn't working, she enjoys snow and sun, traveling, hiking, camping, XC skiing, and hanging out with her 3 dogs.
Katie is a Licensed Independent Clinical Social Worker, earning her Master of Social Work degree from the University of Washington. She enjoys serving adult individuals (age 18+) throughout life transitions, including anxiety, depression, self-care, stress reduction, communication, life-limiting illnesses, end-of-life transitions, disability, trauma, and grief and loss. She is an LGTBQ+ ally, and also enjoys working with neurodivergent adults, BIPOC, first responders, and healthcare workers. When Katie isn't working, she enjoys snow and sun, traveling, hiking, camping, XC skiing, and hanging out with her 3 dogs.
There is hope! Maybe you are dealing with a new problem, or you have been struggling with something for a while. Bottom line: We all face challenges, but you don't have to face it alone. Some people come to therapy because they are dealing with a problem. Others come to therapy for personal enhancement. Taking time to care for your mental/emotional health is very important and valuable. It is also important to know that your mental health therapist is helping you to change your thinking and behaviors in a way that aligns with your values.
There is hope! Maybe you are dealing with a new problem, or you have been struggling with something for a while. Bottom line: We all face challenges, but you don't have to face it alone. Some people come to therapy because they are dealing with a problem. Others come to therapy for personal enhancement. Taking time to care for your mental/emotional health is very important and valuable. It is also important to know that your mental health therapist is helping you to change your thinking and behaviors in a way that aligns with your values.
I am a Diné (Navajo) woman who has lived on & off the Navajo Nation. The complexity of life can be challenging and intriguing. Our natural tendencies to reach out to others for support is the foundation of healing. It is through this channel that one can gain insight, awareness and support to navigate life’s challenges. I incorporate both Indigenous & Western theoretical orientations to best serve our community. I strive to create a safe space for others to share their story and find strength in their experience through feeling more safe, empowered, regulated and in alignment with one's values
I am a Diné (Navajo) woman who has lived on & off the Navajo Nation. The complexity of life can be challenging and intriguing. Our natural tendencies to reach out to others for support is the foundation of healing. It is through this channel that one can gain insight, awareness and support to navigate life’s challenges. I incorporate both Indigenous & Western theoretical orientations to best serve our community. I strive to create a safe space for others to share their story and find strength in their experience through feeling more safe, empowered, regulated and in alignment with one's values
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Nearby Sleep or Insomnia Therapists Searches for Corrales
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How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.