Self Esteem Therapists in Cedar Crest, NM

505) 506-7022 Are you struggling in life? Would you like to explore past and current experiences and feelings? If so, psychotherapy can help you tap into your inner resources and develop a fuller life. My open, accepting, and nonjudgmental style has welcomed clients and facilitated healing for over 25 years.Through my career, I have worked with individuals dealing with such challenges as anxiety, depression, and PTSD resulting from abuse, trauma, and torture among other experiences.Through in-depth therapy, the pain of the isolation, failed relationships, low self-esteem, poor self-confidence, and other life issues may be relieved.

Please note: I have one telehealth opening at 1pm on Tuesday. I work with my clients to understand their concerns holistically and to help clients and families find solutions that will improve their lives. I have experience with adults and teens going through life transitions, anxiety, depression, anger, self-esteem, grief, job transitions, divorce, pet bereavement and managing chronic pain. I utilize Cognitive Behavioral Therapy and Solution Focused Therapy.

Are you suffering from self-limiting beliefs based on unhappy experiences in the past? Has a childhood rejection led you feeling as if your presence is an imposition to those around you? Do you only share ideas when directly asked? Have you been wondering why you have been repeating the same dysfunctional patterns over and over in life? Has it puzzled you why some places/people/situations… trigger you in the same way and you have no idea where it came from? You are not alone! Millions of people worldwide suffer from minor and major traumas that are still affecting their day to day lives without knowing!

Would you like to feel more connected to yourself, others and the world we live in? Sometimes difficult moods, thoughts or circumstances seem to take over our lives. I provide masters level psychotherapy for a variety of ages. I believe compassion, validation, empathy and forgiveness are part of what we all require for individual growth and the development of our sense of self, and self-esteem. Working with adults, children, adolescents, and families, I have found that being truly heard can and does change lives.

Are you a man or woman of any age who is experiencing some transitions in your life that seem far too challenging or overwhelming and are becoming obstacles to moving forward? Are they holding you back? These may feel like traumatic experiences or just may feel like you are stuck? They may have lead to addictive behaviors or maybe a crisis of conscious or spiritual crisis? I can offer you a compassionate, encouraging therapeutic relationship with trust and dignity to help you move through it to a place of healing, wellness, self-esteem, motivation, peace and joy. Jon

I am passionate about helping others make peace with their suffering and overall live a more grounded life. I work with individuals (adolescents to adults), couples and families. I love helping others find new meaning after trauma and grief, manage depression and anxiety, as well as help others build healthy self-esteem. I specialize in teaching tools to help others better communicate and repair relationships, heal attachment wounds, gain skills to set healthy boundaries, time manage, build a secure attachment, self-motivate, and adjust to life changes, including medical diagnosis, breakups/divorce, loss, and career changes.

Everyone encounters situations that require an external perspective at some point in their lives. These critical junctures can determine the trajectory of our lives. Our innate intuition guides us towards our desired path, & by heeding its call, we can make informed decisions. We provide our services to all & address a range of issues, including postpartum/perinatal, depression, anxiety, couples therapy, gender/sexuality, self-esteem, meditation, work-related issues, art therapy, men's issues, Kink/BDSM/Poly & more. With our team of experienced therapists, we specialize in several areas to ensure that you have the best experience!

Tara is a Licensed Independent Clinical Social Worker with a broad range of professional experience. She works with children, adolescents, and adults in both individual and family settings. She has experience assisting clients as they navigate life transitions, grief/loss, depression, anxiety, stress, emotional disturbance, trauma, anger, parenting challenges, low self esteem, and systemic familial and relationship issues. She practices from a generalist perspective, drawing from multiple treatment modalities including, but not limited to, cognitive behavioral, strength based, psycho dynamic, crisis management, family systems, solution focused, and narrative therapies.

Hello Its completely normal to struggle with life's challenges and stress at times. It is also normal to feel anxious and depressed. Sometimes it has gone on too long or the challenges have become too much. Whether you are experiencing a new challenge or an old issue is re-surfacing, or you are just realizing that life is becoming too stressful, counseling can help you to finally get to talk about what is happening inside of you, untagle your thoughts and emotions, and see what you have not been seeing to understand yourself. It can help you to develop new skills to face challenges and stress in new ways that can change your life.

Accepting NEW clients. I feel privileged that you are reading this to potentially help you, a loved one, or someone you know. I would love to join you on your journey of nurturing your emotional health. Are you the one that has been considering counseling, but keep talking yourself out of it because you have lived with many of these symptoms for so long, and think you can just keep going on with them. My philosophy in counseling is to help others be the best version of themselves, promote healing, reach their potential with their goals, guide them on how to get there while overcoming any barriers.

As we travel through the journey of life we inevitably run into obstacles that challenge our coping skills, our way of life, and even our spiritual faith. Hurdles such as loss of focus, loss of relationships, grief, stress, addictions, past and current trauma, depression, and anxiety can seriously challenge our ability to live the life we had imagined; sometimes we even lose our way and direction.

Life can present many challenges - from relationship issues to anxiety, depression, trauma, struggling with self-esteem, or the many other curveballs that life can throw. In a safe, nonjudgemental space, I would like to provide you with the support and tools to find your way to a better place. This can be done in several different ways, whether it be improving and getting a better understanding of relationships in your life, exploring emotions, or increasing sense of self worth and confidence. I would like to support you in the process of untangling and making meaning out of all of that.