EMDR Therapists in Cedar Crest, NM

Hello! I am an independently licensed clinical counselor in NM, nationally board-certified, and certified as an EMDR therapist through the EMDR International Association.

Our therapists at A New Life Counseling prioritize your lived experience. There is nothing too big or too small for you to bring to the therapy room. Whether you are experiencing trauma, depression, anxiety, life stressors and adjustments, relationship or family conflict, or even if you feel as if none of these apply to you and you’d just like to talk, we are there for you.

Therapy can be intimidating, and finding ourselves at a place in our lives where we realize we are all just people who need connection can feel very vulnerable. Knowing about the neuroscience of trauma and the way our bodies remember threat has really shaped the way I work with clients. I am a strong believer in everyone’s right to feel safe and I will advocate for that right for you.

Individuals feel disconnected from their loved ones, their work and, most importantly, themselves when they experience trauma or abnormally high amounts of stress. They become anxious easily, they can be irritable, and they can relive traumatic events that can lead to life feeling completely unmanageable. Additionally, couples and families become 'stuck' when trauma, conflict, and other negative dynamics get in the way of vulnerability, communication, and the love that we crave from those close to us. Those caught in these painful patterns need support and the therapeutic process can be transformative.

I have been a licensed counselor for over 20 years, and I have worked consistently in the mental health field in various roles including therapist, clinical manager, diagnostician, and instructor. I believe the key to meaningful and effective counseling is connection and that empathy, healthy boundaries, and proactively engaging in my own mental health processes have allowed me to be fully present and attuned with my clients.

What we think, we become. The more you think and say to yourself one thing, the more you start believing it and then ultimately start acting on it. It can be challenging work, but there are ways we can make this idea work for ourselves. Trained in EMDR.

I care deeply about the relationship I establish with the people who come to see me in therapy. I work hard to provide clients with a safe and non-judgmental environment, in which they can feel comfortable being themselves. I know life can be difficult, but I truly believe that we all have the ability to live a healthy and fulfilling life. Knowing where to begin can be challenging , and that is what I am here for. I always work to meet clients where they are, and create a treatment plan based on their specific needs.

I am trained and experienced using in using somatic mindfulness interventions, EMDR, and hypnotherapy. I specialize in working with adults who survived childhood abuse and neglect. The emotional aspects of childhood abuse and neglect show up in our most important relationships, creating frustrating blocks to healthy intimacy and resilient self-esteem. I can help you understand your symptoms, root causes, and learn the skills to dramatically improve your quality of life.

I will keep this short and simple. I have always been fascinated with how the mind can heal the brain! My focus in the counseling profession has always been with trauma and how to heal oneself through different therapy models. I am trained in Eye Movement Desensitization and Reprocessing (EMDR) , Brain Spotting, Mindfulness Based Emotional Processing, Dialectical behavior and Cognitive Behavioral Therapies. My main focus in therapy is "YOU." I will use whatever skills I have and incorporate them into your treatment. I am open minded therapist; therefore nothing you tell me is too big or small!

Are you or your child feeling sad, worried, anxious, or having trouble sleeping? Have you been feeling irritable, disconnected, or hopeless? Are you having trouble concentrating, can’t make decisions, & sometimes feel like you can’t breathe? Are you suffering from loss? We can help you have relief from these symptoms. We are a trauma focused counseling group. We offer knowledgeable, nurturing, and effective treatment for trauma, PTSD, depression, anxiety, and grief.

Inner Path Counseling is a welcoming and open-minded space to explore your inner life and outer world, including your beliefs & emotions, choices & relationships. With kindness and understanding, we can heal trauma, support grief & loss, reflect on life transitions, and increase self awareness and insight into patterns you’re ready to change. My intention is to listen deeply, guide with compassion and respect your inner healing wisdom. Together, we can work towards compassionate healing and positive change. I am a Licensed Clinical Social Worker (LCSW) and a Level 3 Certified Internal Family Systems (IFS) therapist.

Do you need a safe, curious space to nurture yourself and move forward more connected with your authentic self? I have learned - from my personal journey, education, and work with diverse clients - paths to helping you improve your regulation and heal from trauma. I am trained in Eye Movement Desensitization and Reprocessing (EMDR) and can incorporate EMDR into our sessions if desired, along with my eclectic approach. My background in social work and deep commitment to trauma-informed care shape my approach with you, blending attachment, gestalt, somatic, and object relations theories to best support your needs and goals.

505) 506-7022 Are you struggling in life? Would you like to explore past and current experiences and feelings? If so, psychotherapy can help you tap into your inner resources and develop a fuller life. My open, accepting, and nonjudgmental style has welcomed clients and facilitated healing for over 25 years.Through my career, I have worked with individuals dealing with such challenges as anxiety, depression, and PTSD resulting from abuse, trauma, and torture among other experiences.Through in-depth therapy, the pain of the isolation, failed relationships, low self-esteem, poor self-confidence, and other life issues may be relieved.

At this time I only have Telehealth appointments available. I do have a waitlist for in-person and would be happy to place you on it. I am committed to helping adults struggling with anxiety, depression, life transitions, developmental disorders, trauma, relationship issues, divorce, and problematic family dynamics. I have a Humanistic approach and also utilize techniques that are largely cognitive-behavioral, experiential, and structural. I also focus on family systems. When working with adolescents - I draw from talk, creative play and sand tray therapy.

Are you struggling with intimacy, betrayal, sex or porn? I use a compassionate strength based approach to help you be your best self, live a fulfilling life and realize your full potential. I specialize in empowerment, healing trauma, anxiety, sexual addictions and affairs. I'm a former personal trainer, Certified Sex Addiction Therapist and EMDR certified. I work with those who are new to therapy and those with high self awareness seeking ongoing growth. I'm passionate about empowering you in everyway. Together we'll improve your relationships, self-worth and help you regain wholeness using a body, mind, and Spirit approach.