EMDR Therapists in Cedar Crest, NM
![Photo of Courtney Erickson, MA, LPCC, Counselor](https://photos.psychologytoday.com/f7226884-aae4-466e-a14d-d539f4dcc91a/1/320x400.jpeg)
I am also an EMDR (Eye Movement Desensitization and Reprocessing) trained therapist and have found that when there is trauma to be processed, this is a powerful technique to help the client let go what is no longer serving them.
In my 15 years of practice, I have found, that at my core I am a client centered therapist. This means that I believe that the process of therapy is driven by the client and what their needs are in the present moment. That said, I have also discovered that using cognitive behavioral techniques to help sort through unhelpful thoughts that might be driving anxiety or depression is an important part of the process, as is teaching mindfulness techniques to help calm the body and the brain.
I am also an EMDR (Eye Movement Desensitization and Reprocessing) trained therapist and have found that when there is trauma to be processed, this is a powerful technique to help the client let go what is no longer serving them.
In my 15 years of practice, I have found, that at my core I am a client centered therapist. This means that I believe that the process of therapy is driven by the client and what their needs are in the present moment. That said, I have also discovered that using cognitive behavioral techniques to help sort through unhelpful thoughts that might be driving anxiety or depression is an important part of the process, as is teaching mindfulness techniques to help calm the body and the brain.
![Photo of Melissa A Wolf, PhD, LPCC, Counselor](https://photos.psychologytoday.com/aee84192-b6bc-4a18-891d-d123c5d310de/1/320x400.jpeg)
Looking for just the right therapist, especially when you are feeling stressed and vulnerable can be overwhelming. I hope I can make your decision easier by telling you that I am a skills-based psychotherapist since 2006 offering real life tools to help manage symptoms of anxiety, PTSD, panic disorders and depression. I am certified in EMDR and recently earned my Ph.D. in Psychology with a focus on resolving trauma that typically gets "stuck" in the body and affects how we think and feel. I work solely through telehealth video which is both convenient and private. I am setting up my practice to conduct EMDR therapy online.
Looking for just the right therapist, especially when you are feeling stressed and vulnerable can be overwhelming. I hope I can make your decision easier by telling you that I am a skills-based psychotherapist since 2006 offering real life tools to help manage symptoms of anxiety, PTSD, panic disorders and depression. I am certified in EMDR and recently earned my Ph.D. in Psychology with a focus on resolving trauma that typically gets "stuck" in the body and affects how we think and feel. I work solely through telehealth video which is both convenient and private. I am setting up my practice to conduct EMDR therapy online.
![Photo of Susan Buechele, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/50ff2bc7-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Susan Buechele
Clinical Social Work/Therapist, LCSW
Verified Verified
Cedar Crest, NM 87008 (Online Only)
Established and former clients are encouraged to contact her as needed (PRN). Susan Buechele is Psychotherapist, an independently licensed Clinical Social Worker (LCSW). She specializes in trauma recovery and Couples Therapy. Her primary intervention, for treatment of a wide range of problems, is Eye Movement Desensitization and Reprocessing (EMDR). She is a Certified EMDR Provider with the EMDR International Association (EMDRIA). Susan is passionate about the effectiveness and far-reaching capabilities of EMDR; “It works and it works fast”! WARNING: The most common side-effect of EMDR Therapy is increased self-esteem.
Established and former clients are encouraged to contact her as needed (PRN). Susan Buechele is Psychotherapist, an independently licensed Clinical Social Worker (LCSW). She specializes in trauma recovery and Couples Therapy. Her primary intervention, for treatment of a wide range of problems, is Eye Movement Desensitization and Reprocessing (EMDR). She is a Certified EMDR Provider with the EMDR International Association (EMDRIA). Susan is passionate about the effectiveness and far-reaching capabilities of EMDR; “It works and it works fast”! WARNING: The most common side-effect of EMDR Therapy is increased self-esteem.
![Photo of Melanie Baker - Healthy Inclinations Psychotherapy, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/be5f486a-401f-4f09-9140-8f79a963c06c/1/320x400.jpeg)
Healthy Inclinations Psychotherapy
Clinical Social Work/Therapist, LCSW
Verified Verified
Cedar Crest, NM 87008 (Online Only)
In working with clients who may be struggling with their identity and past trauma, I recognize the importance of understanding the complexities and nuances of their specific situation. I am committed to providing a trauma-informed and culturally sensitive approach, tailored to the unique needs and experiences of each individual.
In working with clients who may be struggling with their identity and past trauma, I recognize the importance of understanding the complexities and nuances of their specific situation. I am committed to providing a trauma-informed and culturally sensitive approach, tailored to the unique needs and experiences of each individual.
More Therapists Nearby
![Photo of Janalee Barnard, LPCC, NCC, Counselor](https://photos.psychologytoday.com/6cc6bc31-49a5-498e-bffc-c49b1bc74dea/3/320x400.jpeg)
Janalee Barnard
Counselor, LPCC, NCC
Verified Verified
Albuquerque, NM 87112 (Online Only)
Waitlist for new clients
Hello! I am an independently licensed clinical counselor in NM, nationally board-certified, and certified as an EMDR therapist through the EMDR International Association.
Hello! I am an independently licensed clinical counselor in NM, nationally board-certified, and certified as an EMDR therapist through the EMDR International Association.
![Photo of Denise Friedman - A New Life Counseling, LCSW](https://photos.psychologytoday.com/40cc302e-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
We provide talk therapy and EMDR therapy.
Our therapists at A New Life Counseling prioritize your lived experience. There is nothing too big or too small for you to bring to the therapy room. Whether you are experiencing trauma, depression, anxiety, life stressors and adjustments, relationship or family conflict, or even if you feel as if none of these apply to you and you’d just like to talk, we are there for you.
We provide talk therapy and EMDR therapy.
Our therapists at A New Life Counseling prioritize your lived experience. There is nothing too big or too small for you to bring to the therapy room. Whether you are experiencing trauma, depression, anxiety, life stressors and adjustments, relationship or family conflict, or even if you feel as if none of these apply to you and you’d just like to talk, we are there for you.
![Photo of Julia Herrera Gardner, MA, LPCC, LADAC, Counselor](https://photos.psychologytoday.com/bc822ca4-b128-464f-ae12-0a9caf27d816/1/320x400.jpeg)
I like to use a mix of different modalities but I'm best with using EMDR, CBT, attachment theory, and mindfulness.
Therapy can be intimidating, and finding ourselves at a place in our lives where we realize we are all just people who need connection can feel very vulnerable. Knowing about the neuroscience of trauma and the way our bodies remember threat has really shaped the way I work with clients. I am a strong believer in everyone’s right to feel safe and I will advocate for that right for you.
I like to use a mix of different modalities but I'm best with using EMDR, CBT, attachment theory, and mindfulness.
Therapy can be intimidating, and finding ourselves at a place in our lives where we realize we are all just people who need connection can feel very vulnerable. Knowing about the neuroscience of trauma and the way our bodies remember threat has really shaped the way I work with clients. I am a strong believer in everyone’s right to feel safe and I will advocate for that right for you.
![Photo of Jonathan R Willoughby - Cottonwood Therapeutics, LLC, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/ae58701b-1e51-47c5-94ea-99516376ea65/1/320x400.png)
Cottonwood Therapeutics, LLC
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Albuquerque, NM 87111
Within this process, however, we use cognitive behavior therapy, EMDR, DBT, and other specific therapeutic interventions for couples and families.
Individuals feel disconnected from their loved ones, their work and, most importantly, themselves when they experience trauma or abnormally high amounts of stress. They become anxious easily, they can be irritable, and they can relive traumatic events that can lead to life feeling completely unmanageable. Additionally, couples and families become 'stuck' when trauma, conflict, and other negative dynamics get in the way of vulnerability, communication, and the love that we crave from those close to us. Those caught in these painful patterns need support and the therapeutic process can be transformative.
Within this process, however, we use cognitive behavior therapy, EMDR, DBT, and other specific therapeutic interventions for couples and families.
Individuals feel disconnected from their loved ones, their work and, most importantly, themselves when they experience trauma or abnormally high amounts of stress. They become anxious easily, they can be irritable, and they can relive traumatic events that can lead to life feeling completely unmanageable. Additionally, couples and families become 'stuck' when trauma, conflict, and other negative dynamics get in the way of vulnerability, communication, and the love that we crave from those close to us. Those caught in these painful patterns need support and the therapeutic process can be transformative.
![Photo of Marni Goldberg - To Be Found Counseling - Marni Goldberg, EdD, LPCC, Counselor](https://photos.psychologytoday.com/98332bf6-7138-48ea-a37f-7fbb5c185bee/2/320x400.jpeg)
To Be Found Counseling - Marni Goldberg
Counselor, EdD, LPCC
Verified Verified
Albuquerque, NM 87112
EMDR has been meaningful to me as it changed my life in countless ways.
I have been a licensed counselor for over 20 years, and I have worked consistently in the mental health field in various roles including therapist, clinical manager, diagnostician, and instructor. I believe the key to meaningful and effective counseling is connection and that empathy, healthy boundaries, and proactively engaging in my own mental health processes have allowed me to be fully present and attuned with my clients.
EMDR has been meaningful to me as it changed my life in countless ways.
I have been a licensed counselor for over 20 years, and I have worked consistently in the mental health field in various roles including therapist, clinical manager, diagnostician, and instructor. I believe the key to meaningful and effective counseling is connection and that empathy, healthy boundaries, and proactively engaging in my own mental health processes have allowed me to be fully present and attuned with my clients.
![Photo of Bobbie LaRocque, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/cdda3874-0df8-468e-b9c0-7735718f768e/1/320x400.jpeg)
What we think, we become. The more you think and say to yourself one thing, the more you start believing it and then ultimately start acting on it. It can be challenging work, but there are ways we can make this idea work for ourselves. Trained in EMDR.
What we think, we become. The more you think and say to yourself one thing, the more you start believing it and then ultimately start acting on it. It can be challenging work, but there are ways we can make this idea work for ourselves. Trained in EMDR.
![Photo of Angela A Romero, MA, LPCC, EMDR, Counselor](https://photos.psychologytoday.com/9b7e1973-2ecb-4aba-a1d5-5947e3127594/1/320x400.jpeg)
Angela A Romero
Counselor, MA, LPCC, EMDR
Verified Verified
4 Endorsed
Albuquerque, NM 87111
Waitlist for new clients
I have experience using a variety of therapeutic modalities and have had specialized training in eye movement desensitization and reprocessing (EMDR) and play therapy.
I care deeply about the relationship I establish with the people who come to see me in therapy. I work hard to provide clients with a safe and non-judgmental environment, in which they can feel comfortable being themselves. I know life can be difficult, but I truly believe that we all have the ability to live a healthy and fulfilling life. Knowing where to begin can be challenging , and that is what I am here for. I always work to meet clients where they are, and create a treatment plan based on their specific needs.
I have experience using a variety of therapeutic modalities and have had specialized training in eye movement desensitization and reprocessing (EMDR) and play therapy.
I care deeply about the relationship I establish with the people who come to see me in therapy. I work hard to provide clients with a safe and non-judgmental environment, in which they can feel comfortable being themselves. I know life can be difficult, but I truly believe that we all have the ability to live a healthy and fulfilling life. Knowing where to begin can be challenging , and that is what I am here for. I always work to meet clients where they are, and create a treatment plan based on their specific needs.
![Photo of Lora Blazina - Lora Blazina, LPCC, Licensed Professional Counselor](https://photos.psychologytoday.com/86169d2a-3aa9-4a9d-9afe-aa34a889dbf7/2/320x400.jpeg)
Lora Blazina
Licensed Professional Counselor, LPCC
Verified Verified
1 Endorsed
Albuquerque, NM 87112
I am trained and experienced using in using somatic mindfulness interventions, EMDR, and hypnotherapy. I specialize in working with adults who survived childhood abuse and neglect. The emotional aspects of childhood abuse and neglect show up in our most important relationships, creating frustrating blocks to healthy intimacy and resilient self-esteem. I can help you understand your symptoms, root causes, and learn the skills to dramatically improve your quality of life.
I am trained and experienced using in using somatic mindfulness interventions, EMDR, and hypnotherapy. I specialize in working with adults who survived childhood abuse and neglect. The emotional aspects of childhood abuse and neglect show up in our most important relationships, creating frustrating blocks to healthy intimacy and resilient self-esteem. I can help you understand your symptoms, root causes, and learn the skills to dramatically improve your quality of life.
![Photo of Kerri L Payne - Yin Yang Counseling, LPCC, Counselor](https://photos.psychologytoday.com/d80c8205-40c1-47f1-8e0b-7d8b9d477918/2/320x400.jpeg)
I will keep this short and simple. I have always been fascinated with how the mind can heal the brain! My focus in the counseling profession has always been with trauma and how to heal oneself through different therapy models. I am trained in Eye Movement Desensitization and Reprocessing (EMDR) , Brain Spotting, Mindfulness Based Emotional Processing, Dialectical behavior and Cognitive Behavioral Therapies. My main focus in therapy is "YOU." I will use whatever skills I have and incorporate them into your treatment. I am open minded therapist; therefore nothing you tell me is too big or small!
I will keep this short and simple. I have always been fascinated with how the mind can heal the brain! My focus in the counseling profession has always been with trauma and how to heal oneself through different therapy models. I am trained in Eye Movement Desensitization and Reprocessing (EMDR) , Brain Spotting, Mindfulness Based Emotional Processing, Dialectical behavior and Cognitive Behavioral Therapies. My main focus in therapy is "YOU." I will use whatever skills I have and incorporate them into your treatment. I am open minded therapist; therefore nothing you tell me is too big or small!
![Photo of Yvonne Williams - Cottonwood Counseling, LPCC, LCSW, Counselor](https://photos.psychologytoday.com/4bb95df3-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Our clinicians are trained in several modalities such as Telehealth, EMDR (Eye Movement Desensitization and Reprocessing) Therapy, CBT (Cognitive Behavioral Therapy), & MST (Multisystemic Therapy).
Are you or your child feeling sad, worried, anxious, or having trouble sleeping? Have you been feeling irritable, disconnected, or hopeless? Are you having trouble concentrating, can’t make decisions, & sometimes feel like you can’t breathe? Are you suffering from loss? We can help you have relief from these symptoms. We are a trauma focused counseling group. We offer knowledgeable, nurturing, and effective treatment for trauma, PTSD, depression, anxiety, and grief.
Our clinicians are trained in several modalities such as Telehealth, EMDR (Eye Movement Desensitization and Reprocessing) Therapy, CBT (Cognitive Behavioral Therapy), & MST (Multisystemic Therapy).
Are you or your child feeling sad, worried, anxious, or having trouble sleeping? Have you been feeling irritable, disconnected, or hopeless? Are you having trouble concentrating, can’t make decisions, & sometimes feel like you can’t breathe? Are you suffering from loss? We can help you have relief from these symptoms. We are a trauma focused counseling group. We offer knowledgeable, nurturing, and effective treatment for trauma, PTSD, depression, anxiety, and grief.
![Photo of Cara Howell, MPH, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/a7d52aab-f546-4daa-9bf7-48ecf47e6430/3/320x400.jpeg)
Cara Howell
Clinical Social Work/Therapist, MPH, MSW, LCSW
Verified Verified
1 Endorsed
Albuquerque, NM 87112 (Online Only)
My trauma-informed therapy expertise includes Level 3 certification in Internal Family Systems, Ketamine-Assisted Psychotherapy, Eye Movement Desensitization & Reprocessing Therapy (EMDR), somatic therapy interventions and Acceptance and Commitment Therapy.
Inner Path Counseling is a welcoming and open-minded space to explore your inner life and outer world, including your beliefs & emotions, choices & relationships. With kindness and understanding, we can heal trauma, support grief & loss, reflect on life transitions, and increase self awareness and insight into patterns you’re ready to change. My intention is to listen deeply, guide with compassion and respect your inner healing wisdom. Together, we can work towards compassionate healing and positive change. I am a Licensed Clinical Social Worker (LCSW) and a Level 3 Certified Internal Family Systems (IFS) therapist.
My trauma-informed therapy expertise includes Level 3 certification in Internal Family Systems, Ketamine-Assisted Psychotherapy, Eye Movement Desensitization & Reprocessing Therapy (EMDR), somatic therapy interventions and Acceptance and Commitment Therapy.
Inner Path Counseling is a welcoming and open-minded space to explore your inner life and outer world, including your beliefs & emotions, choices & relationships. With kindness and understanding, we can heal trauma, support grief & loss, reflect on life transitions, and increase self awareness and insight into patterns you’re ready to change. My intention is to listen deeply, guide with compassion and respect your inner healing wisdom. Together, we can work towards compassionate healing and positive change. I am a Licensed Clinical Social Worker (LCSW) and a Level 3 Certified Internal Family Systems (IFS) therapist.
![Photo of Heidi Fleck, LMSW](https://photos.psychologytoday.com/707cb0bb-80cd-44aa-9991-bfae4ec73d1a/1/320x400.jpeg)
Through our work together, I support clients in navigating trauma, fostering self-image, and reconnecting with their bodies using EMDR and other evidence-based practices.
Do you need a safe, curious space to nurture yourself and move forward more connected with your authentic self? I have learned - from my personal journey, education, and work with diverse clients - paths to helping you improve your regulation and heal from trauma. I am trained in Eye Movement Desensitization and Reprocessing (EMDR) and can incorporate EMDR into our sessions if desired, along with my eclectic approach. My background in social work and deep commitment to trauma-informed care shape my approach with you, blending attachment, gestalt, somatic, and object relations theories to best support your needs and goals.
Through our work together, I support clients in navigating trauma, fostering self-image, and reconnecting with their bodies using EMDR and other evidence-based practices.
Do you need a safe, curious space to nurture yourself and move forward more connected with your authentic self? I have learned - from my personal journey, education, and work with diverse clients - paths to helping you improve your regulation and heal from trauma. I am trained in Eye Movement Desensitization and Reprocessing (EMDR) and can incorporate EMDR into our sessions if desired, along with my eclectic approach. My background in social work and deep commitment to trauma-informed care shape my approach with you, blending attachment, gestalt, somatic, and object relations theories to best support your needs and goals.
![Photo of Jean Keim - Sage Psychological Services, LLC, PhD, ABPP, Psychologist](https://photos.psychologytoday.com/4173d04a-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Sage Psychological Services, LLC
Psychologist, PhD, ABPP
Verified Verified
Albuquerque, NM 87111 (Online Only)
My practice is based New Mexico and Arizona, and includes EMDR (Eye Movement Desensitization Reprocessing) treatment specifically designed for traumatic memories and emotions.
505) 506-7022 Are you struggling in life? Would you like to explore past and current experiences and feelings? If so, psychotherapy can help you tap into your inner resources and develop a fuller life. My open, accepting, and nonjudgmental style has welcomed clients and facilitated healing for over 25 years.Through my career, I have worked with individuals dealing with such challenges as anxiety, depression, and PTSD resulting from abuse, trauma, and torture among other experiences.Through in-depth therapy, the pain of the isolation, failed relationships, low self-esteem, poor self-confidence, and other life issues may be relieved.
My practice is based New Mexico and Arizona, and includes EMDR (Eye Movement Desensitization Reprocessing) treatment specifically designed for traumatic memories and emotions.
505) 506-7022 Are you struggling in life? Would you like to explore past and current experiences and feelings? If so, psychotherapy can help you tap into your inner resources and develop a fuller life. My open, accepting, and nonjudgmental style has welcomed clients and facilitated healing for over 25 years.Through my career, I have worked with individuals dealing with such challenges as anxiety, depression, and PTSD resulting from abuse, trauma, and torture among other experiences.Through in-depth therapy, the pain of the isolation, failed relationships, low self-esteem, poor self-confidence, and other life issues may be relieved.
![Photo of Michelle M Lee, MA, LPCC, Counselor](https://photos.psychologytoday.com/3f2eeb48-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I am trained in EMDR, a technique used to treat PTSD and is also effective in healing many emotional issues.
At this time I only have Telehealth appointments available. I do have a waitlist for in-person and would be happy to place you on it. I am committed to helping adults struggling with anxiety, depression, life transitions, developmental disorders, trauma, relationship issues, divorce, and problematic family dynamics. I have a Humanistic approach and also utilize techniques that are largely cognitive-behavioral, experiential, and structural. I also focus on family systems. When working with adolescents - I draw from talk, creative play and sand tray therapy.
I am trained in EMDR, a technique used to treat PTSD and is also effective in healing many emotional issues.
At this time I only have Telehealth appointments available. I do have a waitlist for in-person and would be happy to place you on it. I am committed to helping adults struggling with anxiety, depression, life transitions, developmental disorders, trauma, relationship issues, divorce, and problematic family dynamics. I have a Humanistic approach and also utilize techniques that are largely cognitive-behavioral, experiential, and structural. I also focus on family systems. When working with adolescents - I draw from talk, creative play and sand tray therapy.
![Photo of Mary Archibeque, LPCC, CSAT, Counselor](https://photos.psychologytoday.com/40c29316-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Are you struggling with intimacy, betrayal, sex or porn? I use a compassionate strength based approach to help you be your best self, live a fulfilling life and realize your full potential. I specialize in empowerment, healing trauma, anxiety, sexual addictions and affairs. I'm a former personal trainer, Certified Sex Addiction Therapist and EMDR certified. I work with those who are new to therapy and those with high self awareness seeking ongoing growth. I'm passionate about empowering you in everyway. Together we'll improve your relationships, self-worth and help you regain wholeness using a body, mind, and Spirit approach.
Are you struggling with intimacy, betrayal, sex or porn? I use a compassionate strength based approach to help you be your best self, live a fulfilling life and realize your full potential. I specialize in empowerment, healing trauma, anxiety, sexual addictions and affairs. I'm a former personal trainer, Certified Sex Addiction Therapist and EMDR certified. I work with those who are new to therapy and those with high self awareness seeking ongoing growth. I'm passionate about empowering you in everyway. Together we'll improve your relationships, self-worth and help you regain wholeness using a body, mind, and Spirit approach.
![Photo of Luscha Weeks, MA, LPCC, Counselor](https://photos.psychologytoday.com/c14b8bdf-7e5b-410e-bfb3-525bcdb4d3b0/3/320x400.jpeg)
TELEHEALTH works well at this time, easy to use. Could it be possible that problems and challenges in life lead to a deeper level of healing on the long run? I specialize in deep emotional healing and trauma work, helping clients to re-conned with their true potential, in order to achieve wholeness. Modalities include EMDR (Eye Movement Desensitization and Reprocessing), IFS (Internal Family Systems), Mindfulness Based Emotional Processing, Mindfulness Acceptance and DBT skills. With extensive clinical experience in alternative health, Ayurveda, diet and lifestyle, I can help you to work toward overall health and wellness.
TELEHEALTH works well at this time, easy to use. Could it be possible that problems and challenges in life lead to a deeper level of healing on the long run? I specialize in deep emotional healing and trauma work, helping clients to re-conned with their true potential, in order to achieve wholeness. Modalities include EMDR (Eye Movement Desensitization and Reprocessing), IFS (Internal Family Systems), Mindfulness Based Emotional Processing, Mindfulness Acceptance and DBT skills. With extensive clinical experience in alternative health, Ayurveda, diet and lifestyle, I can help you to work toward overall health and wellness.
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Who is EMDR for?
EMDR was initially developed as a treatment for individuals with Post-traumatic stress disorder (PTSD), for whom memories of a deeply distressing experience can be inadvertently triggered by random everyday events. The procedure has since been applied in the treatment of many other conditions. For example, it is used by some therapists to treat anxiety disorders including panic and phobias, depression, dissociative disorders, eating disorders, obsessive-compulsive disorders, and some personality disorders. It is suitable for adolescents and adults.
Why do people need EMDR?
People need EMDR as a way to manage distressing memories that in some way hamper the ability to function in the present. The procedure is believed to target the way memories are stored in the brain. Evidence indicates that past disturbing experiences cause ongoing distress because they were not adequately processed, and when such memories are triggered in the present, they are accompanied by all the emotions, thoughts, and physical sensations as the initial experience.
What problems does EMDR treat?
First and foremost, EMDR is intended as a treatment for PTSD, to defuse distressing memories that intrude on and impair everyday functioning. It is also often used to help those who are subject to panic attacks, phobias, and other forms of anxiety. In addition, EMDR has been used to treat individuals with depression, eating disorders, and personality disorders.
What happens in EMDR therapy?
First the therapist takes an individual’s history, and then the therapist and client decide which distressing experience(s) will be the target(s) of the exercise, delivered via a side-to-side visual stimulus requiring lateral eye movements. The client will be asked to activate thoughts, feelings, and any body sensations related to the troubling experience. The eye movements are said to reduce the emotional charge of the memory, so that the experience can then be safely discussed with the therapist and digested, minimizing its ability to trigger anxiety.