Self Esteem Therapists in Belen, NM

Photo of Brandy Castillo - Heart & Soul of NM, Inc, LCSW, Clinical Social Work/Therapist
Heart & Soul of NM, Inc
Clinical Social Work/Therapist, LCSW
Verified Verified
Belen, NM 87002
Heart & Soul of NM is an outpatient behavioral health agency that nurtures well-being. Our team guides you toward healing, believing in the journey to wellness together. Our experts specialize in therapy, psychiatry, and community support and have the expertise to meet your unique needs, whether relationship issues, addiction, or independent living tools. We are passionate about enhancing your quality of life, fostering growth, and helping you reach your potential. Together, we create a better tomorrow, one person at a time, because your best life starts today.
Heart & Soul of NM is an outpatient behavioral health agency that nurtures well-being. Our team guides you toward healing, believing in the journey to wellness together. Our experts specialize in therapy, psychiatry, and community support and have the expertise to meet your unique needs, whether relationship issues, addiction, or independent living tools. We are passionate about enhancing your quality of life, fostering growth, and helping you reach your potential. Together, we create a better tomorrow, one person at a time, because your best life starts today.
(505) 492-0041 View (505) 492-0041
Photo of James Hatfield - Central New Mexico Counseling Services, MA, LPCC, Counselor
Central New Mexico Counseling Services
Counselor, MA, LPCC
Verified Verified
Belen, NM 87002
Central New Mexico Counseling Services is staffed by ten therapist (master level and/or PhD), New Mexico licensed with the training and credentials to provide therapeutic services for children (4 to 12), teens (13 to 16), young adults (17 to 21), adults, and seniors. We partner with local medical professionals to provide medication management and referral services. CNMCS is conveniently located at the first stop light just east of highway 314. We welcome the opportunity to answer your questions and concerns. Contact us at 505-565-9496.
Central New Mexico Counseling Services is staffed by ten therapist (master level and/or PhD), New Mexico licensed with the training and credentials to provide therapeutic services for children (4 to 12), teens (13 to 16), young adults (17 to 21), adults, and seniors. We partner with local medical professionals to provide medication management and referral services. CNMCS is conveniently located at the first stop light just east of highway 314. We welcome the opportunity to answer your questions and concerns. Contact us at 505-565-9496.
(505) 465-4873 View (505) 465-4873
Photo of Sharon Baty - WomenSPEAK Recovery Counseling & Therapy, PhD,  , LPCC, LPC, Counselor
WomenSPEAK Recovery Counseling & Therapy
Counselor, PhD, , LPCC, LPC
Verified Verified
Belen, NM 87002
Perhaps you’re at a point where you are frustrated and tired of starting over with a new therapist. You’re tired of telling your story over and over again and not experiencing any relief. You’re tired of taking all these medications and being numb. And you’re tired of your past trauma disrupting your everyday life. Perhaps you’re wondering if you’re ever going to heal and feel better. You CAN heal. The therapist’s job is to help facilitate the healing process that lies within you. To heal from trauma, you don’t have to talk about the details of what has happened to you (unless you find it helpful).
Perhaps you’re at a point where you are frustrated and tired of starting over with a new therapist. You’re tired of telling your story over and over again and not experiencing any relief. You’re tired of taking all these medications and being numb. And you’re tired of your past trauma disrupting your everyday life. Perhaps you’re wondering if you’re ever going to heal and feel better. You CAN heal. The therapist’s job is to help facilitate the healing process that lies within you. To heal from trauma, you don’t have to talk about the details of what has happened to you (unless you find it helpful).
(469) 754-8256 View (469) 754-8256
Photo of Mauricio Lopez (Sandia Family Therapy) Accepting New Clients, LCSW, Clinical Social Work/Therapist
Mauricio Lopez (Sandia Family Therapy) Accepting New Clients
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Belen, NM 87002
Growing up in Mexico, I was taught to believe that therapy was only for "crazy people". I have come to understand the stigma this brings to those who need support but do not know how to seek it. Therapy is for everyone who wants to make a positive change in their life. Ahora aceptando nuevos clientes. Naci en Aguascalientes, Ags. Mexico y llegue a lost 15 anos de edad a este pais. Creci con el pensamiento que la terapia era solo para la gente "loca". Reconozco que no, eso es una mentira. La terapia es una de las maneras mas positiva para sanar la mente y el corazon de los pesares de la vida.
Growing up in Mexico, I was taught to believe that therapy was only for "crazy people". I have come to understand the stigma this brings to those who need support but do not know how to seek it. Therapy is for everyone who wants to make a positive change in their life. Ahora aceptando nuevos clientes. Naci en Aguascalientes, Ags. Mexico y llegue a lost 15 anos de edad a este pais. Creci con el pensamiento que la terapia era solo para la gente "loca". Reconozco que no, eso es una mentira. La terapia es una de las maneras mas positiva para sanar la mente y el corazon de los pesares de la vida.
(505) 657-5321 View (505) 657-5321

More Therapists Nearby

Photo of Ingrid Bisbee - Trail Ahead Therapy, LCSW, Clinical Social Work/Therapist
Trail Ahead Therapy
Clinical Social Work/Therapist, LCSW
Verified Verified
Los Lunas, NM 87031
If you are looking for a therapist who is trauma-informed, inclusive, and empathetic then we are here for you. We believe in creating a safe place where clients can express their vulnerabilities and share their stories in a space that is free of judgment. We want to understand and help, not “fix” you. Our therapists know that the ultimate goal of therapy is to feel at peace within ourselves and that this journey is unique for each person. We strive to help you find these answers for yourself, so that you can know true self-acceptance and happiness.
If you are looking for a therapist who is trauma-informed, inclusive, and empathetic then we are here for you. We believe in creating a safe place where clients can express their vulnerabilities and share their stories in a space that is free of judgment. We want to understand and help, not “fix” you. Our therapists know that the ultimate goal of therapy is to feel at peace within ourselves and that this journey is unique for each person. We strive to help you find these answers for yourself, so that you can know true self-acceptance and happiness.
(505) 390-8967 View (505) 390-8967
Photo of Andrew McKenna, LMHC, Counselor
Andrew McKenna
Counselor, LMHC
Verified Verified
11 Endorsed
Los Lunas, NM 87031  (Online Only)
I am trained in Brainspotting which has been a tremendous help for clients struggling with trauma, loss, self esteem and more.
The world is constantly changing, and change can be unsettling. Looking back at the last 5 years, the way we interact with people has completely transformed. With that change comes new worries and re-evaluating priorities. Sometimes it helps to have an outside perspective, and I am here as a calm, compassionate and introspective therapist. In my decade of working in the field of therapy I’ve worked with people who struggle with trauma, anxiety, anger and grief. After seeing how many clients had relationships change during the pandemic I decided to focus more of my practice to marriage and couples therapy.
I am trained in Brainspotting which has been a tremendous help for clients struggling with trauma, loss, self esteem and more.
The world is constantly changing, and change can be unsettling. Looking back at the last 5 years, the way we interact with people has completely transformed. With that change comes new worries and re-evaluating priorities. Sometimes it helps to have an outside perspective, and I am here as a calm, compassionate and introspective therapist. In my decade of working in the field of therapy I’ve worked with people who struggle with trauma, anxiety, anger and grief. After seeing how many clients had relationships change during the pandemic I decided to focus more of my practice to marriage and couples therapy.
(505) 657-2313 View (505) 657-2313
Photo of Rena Hoskins (A Choice In Mind Counseling), MS, LPCC, CCTP, Counselor
Rena Hoskins (A Choice In Mind Counseling)
Counselor, MS, LPCC, CCTP
Verified Verified
Albuquerque, NM 87105  (Online Only)
I am an advocate for the LGBTQIA+ community and my passion is to provide a safe space for both adolescents and adults, from all backgrounds, who are motivated to recover from all of life's stressors. I like to help clients learn how to acknowledge and process their past, but focus on their Here & Now, and what they want in their future. Tell me what you want, and we will figure out how to get there!
I am an advocate for the LGBTQIA+ community and my passion is to provide a safe space for both adolescents and adults, from all backgrounds, who are motivated to recover from all of life's stressors. I like to help clients learn how to acknowledge and process their past, but focus on their Here & Now, and what they want in their future. Tell me what you want, and we will figure out how to get there!
(505) 372-6126 View (505) 372-6126
Photo of Christian Raphael - Christian Raphael Hypnotherapy, CMS, CHT, FIBH
Christian Raphael Hypnotherapy
CMS, CHT, FIBH
Verified Verified
1 Endorsed
Los Lunas, NM 87031
I am a Medical Support Clinical Hypnotherapist with over 400 hours of clinical training. I am Fellow of the International Board of Hypnotherapy, which is the certifying board with the highest level of initial certification, and on-going education requirements in the industry. I am a Hypnotherapist involved with the National Institutes of Health Hypnotherapy Study on Reducing Urinary Frequency using Medical Support Hypnotherapy. Additionally, I serve as an Associate Instructor and a Practical Skills Coach at the prestigious Hypnotherapy Academy of America in Albuquerque. I am qualified to work on medical support issues, fears, anxieties, goal achievement & smoking cessation.
I am a Medical Support Clinical Hypnotherapist with over 400 hours of clinical training. I am Fellow of the International Board of Hypnotherapy, which is the certifying board with the highest level of initial certification, and on-going education requirements in the industry. I am a Hypnotherapist involved with the National Institutes of Health Hypnotherapy Study on Reducing Urinary Frequency using Medical Support Hypnotherapy. Additionally, I serve as an Associate Instructor and a Practical Skills Coach at the prestigious Hypnotherapy Academy of America in Albuquerque. I am qualified to work on medical support issues, fears, anxieties, goal achievement & smoking cessation.
(505) 431-6740 View (505) 431-6740
Photo of Patricia Garcia, MA, LMHC, EMDR, Counselor
Patricia Garcia
Counselor, MA, LMHC, EMDR
Verified Verified
1 Endorsed
Los Lunas, NM 87031
I have a passion for working with adolescents and young adults from diverse populations. My goal is to provide a welcoming, comfortable, and safe environment for my clients. I am passionate about fighting against stigmas related to counseling within minority/ethnic groups. I believe people should be able to receive services and resources in their own language and as a bilingual practitioner, I provide services for Spanish and English-speaking individuals.
I have a passion for working with adolescents and young adults from diverse populations. My goal is to provide a welcoming, comfortable, and safe environment for my clients. I am passionate about fighting against stigmas related to counseling within minority/ethnic groups. I believe people should be able to receive services and resources in their own language and as a bilingual practitioner, I provide services for Spanish and English-speaking individuals.
(505) 666-4904 View (505) 666-4904
James Turpen Ma. LPCC
Counselor, MA, LPCC
Verified Verified
Los Lunas, NM 87031
My own life experiences, background and clinical training have led me to an understanding and the ability to help my clients get to the important things that drive distress and through the difficult things, often to some manner of resolution. I believe that everything we do makes sense, we often just do not understand why and what purpose it serves. I access a broad range of techniques and theories to help my client's feel better and get better.
My own life experiences, background and clinical training have led me to an understanding and the ability to help my clients get to the important things that drive distress and through the difficult things, often to some manner of resolution. I believe that everything we do makes sense, we often just do not understand why and what purpose it serves. I access a broad range of techniques and theories to help my client's feel better and get better.
(505) 337-3119 View (505) 337-3119
Photo of Milena Sudak, LCSW, Clinical Social Work/Therapist
Milena Sudak
Clinical Social Work/Therapist, LCSW
Verified Verified
Los Lunas, NM 87031  (Online Only)
Are you feeling stuck, scared, or hopeless? Do you have stress about relationships, work, or past traumas? Do you feel like things need to change, but don’t know where to start? It is normal to feel like these challenges are permanent, and that we do not have the tools to handle them ourselves. Thankfully, we do not have to.
Are you feeling stuck, scared, or hopeless? Do you have stress about relationships, work, or past traumas? Do you feel like things need to change, but don’t know where to start? It is normal to feel like these challenges are permanent, and that we do not have the tools to handle them ourselves. Thankfully, we do not have to.
(505) 375-6415 View (505) 375-6415
Photo of Vanessa Rodriguez - Fundamental Therapy Services LLC, LCSW, Clinical Social Work/Therapist
Fundamental Therapy Services LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Los Lunas, NM 87031
Hola! My name is Vanessa Rodriguez, LCSW and my greatest hope for you is that therapy supports you with living a wholesome life with self-acceptance. Throughout my years of experience, I developed the ability to work with different patient populations. Combining my bilingual and bicultural abilities with my clinical background, I can deliver a full range of services to individuals and communities alike while treating them respectfully, and compassionately taking into account their circumstances. All of my therapy treatments include a trauma informed approach. My background includes working with children, adolescents, and adults.
Hola! My name is Vanessa Rodriguez, LCSW and my greatest hope for you is that therapy supports you with living a wholesome life with self-acceptance. Throughout my years of experience, I developed the ability to work with different patient populations. Combining my bilingual and bicultural abilities with my clinical background, I can deliver a full range of services to individuals and communities alike while treating them respectfully, and compassionately taking into account their circumstances. All of my therapy treatments include a trauma informed approach. My background includes working with children, adolescents, and adults.
(505) 591-6346 View (505) 591-6346
Photo of Ana Rosa Cobos - Panorama Healing LLC, LCSW, MSW, BA, Clinical Social Work/Therapist
Panorama Healing LLC
Clinical Social Work/Therapist, LCSW, MSW, BA
Verified Verified
1 Endorsed
Los Lunas, NM 87031
I am a bilingual (English and Spanish) psychotherapist dedicated to providing compassionate and effective therapy. I have received specialized training in EMDR (Eye Movement Desensitization and Reprocessing) and sand tray therapy, which allows me to offer a unique and tailored approach to my clients. My primary focus is on trauma, grief, anxiety, dissociation, and other related issues. I am committed to creating a safe and non-judgmental space for individuals to explore their emotions, thoughts, and experiences. I am here to help.
I am a bilingual (English and Spanish) psychotherapist dedicated to providing compassionate and effective therapy. I have received specialized training in EMDR (Eye Movement Desensitization and Reprocessing) and sand tray therapy, which allows me to offer a unique and tailored approach to my clients. My primary focus is on trauma, grief, anxiety, dissociation, and other related issues. I am committed to creating a safe and non-judgmental space for individuals to explore their emotions, thoughts, and experiences. I am here to help.
(505) 309-4656 View (505) 309-4656
Photo of Nickole Garcia, LCSW, Clinical Social Work/Therapist
Nickole Garcia
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Los Lunas, NM 87031  (Online Only)
My journey as a therapist has been deeply rooted in advocacy, support, and empowerment within the LGBTQ+ community and of communities of color. With a commitment to fostering inclusivity and understanding, I have cultivated a practice that prioritizes the voices and experiences of those often marginalized or underserved. I recognize the importance of culturally competent care and the impact of systemic inequalities in mental health. I provide a culturally responsive approach to therapy, addressing issues such as identity, discrimination, intergenerational trauma, and acculturation.
My journey as a therapist has been deeply rooted in advocacy, support, and empowerment within the LGBTQ+ community and of communities of color. With a commitment to fostering inclusivity and understanding, I have cultivated a practice that prioritizes the voices and experiences of those often marginalized or underserved. I recognize the importance of culturally competent care and the impact of systemic inequalities in mental health. I provide a culturally responsive approach to therapy, addressing issues such as identity, discrimination, intergenerational trauma, and acculturation.
(505) 805-2119 View (505) 805-2119
Photo of Holly A Finlay, MA, LPCC, CEDS, CSP, fiaedp, Counselor
Holly A Finlay
Counselor, MA, LPCC, CEDS, CSP, fiaedp
Verified Verified
Los Lunas, NM 87031
My practice is designed to help clients work through issues, current or historical, which are keeping them from a full and contented life . I have over 20 years counseling experience. My specialties are eating disorders of all types,trauma and OCD treatment. Because, eating disorders co-occur with many other psychological diagnoses including PTSD, OCD, and various anxiety and mood and personality disorders, I have learned to employ a variety of techniques to achieve results, and not stick to a "one-size-fits-all" treatment approach.
My practice is designed to help clients work through issues, current or historical, which are keeping them from a full and contented life . I have over 20 years counseling experience. My specialties are eating disorders of all types,trauma and OCD treatment. Because, eating disorders co-occur with many other psychological diagnoses including PTSD, OCD, and various anxiety and mood and personality disorders, I have learned to employ a variety of techniques to achieve results, and not stick to a "one-size-fits-all" treatment approach.
(505) 465-4901 View (505) 465-4901
Photo of Kevin G Foust - Recovery Connections, LADAC, LCSW, Clinical Social Work/Therapist
Recovery Connections
Clinical Social Work/Therapist, LADAC, LCSW
Verified Verified
Los Lunas, NM 87031
Our focus is to empower and assist individuals in the healing and recovery process through various evidence-based treatments, client-centered approaches, and culturally responsive practices. We focus on creating transformative relationships with our clients in a safe environment where individuals can heal and create a substance-free lifestyle.
Our focus is to empower and assist individuals in the healing and recovery process through various evidence-based treatments, client-centered approaches, and culturally responsive practices. We focus on creating transformative relationships with our clients in a safe environment where individuals can heal and create a substance-free lifestyle.
(505) 605-7159 View (505) 605-7159
Photo of Walsh Counseling Services - Walsh Counseling Services, Clinical Social Work/Therapist
Walsh Counseling Services
Clinical Social Work/Therapist
Verified Verified
5 Endorsed
Los Lunas, NM 87031
Friends and family aren't always the best place to turn when life gets difficult. That's where we come in. No matter what might be going on in your life, call us and we'll connect you to a caring mental health provider. Or if you'd prefer, fill out our Client Contact Form on our website, and one of our staff will contact you by the end of the next business day.
Friends and family aren't always the best place to turn when life gets difficult. That's where we come in. No matter what might be going on in your life, call us and we'll connect you to a caring mental health provider. Or if you'd prefer, fill out our Client Contact Form on our website, and one of our staff will contact you by the end of the next business day.
(505) 404-0814 View (505) 404-0814
Photo of Ellen Teresa Costilla, LCSW, Clinical Social Work/Therapist
Ellen Teresa Costilla
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Los Lunas, NM 87031
Many people find themselves at crossroads and at times with crises in their personal lives. Offering solution focused support for individuals based on more than 30 years of professional experience. Passionate about breaking the cycle of addiction and trauma being faced by individuals and families and helping them in discovering their resilience, strength and hope. Trauma-informed expertise as well as knowledgeable about grief and loss recovery.
Many people find themselves at crossroads and at times with crises in their personal lives. Offering solution focused support for individuals based on more than 30 years of professional experience. Passionate about breaking the cycle of addiction and trauma being faced by individuals and families and helping them in discovering their resilience, strength and hope. Trauma-informed expertise as well as knowledgeable about grief and loss recovery.
(505) 405-5227 View (505) 405-5227
Photo of Laurie Dewhurst - Dewhurst  Counseling Services, MS, LPCC, EMDR II, Counselor
Dewhurst Counseling Services
Counselor, MS, LPCC, EMDR II
Verified Verified
6 Endorsed
Los Lunas, NM 87031
Overcoming challenges in life is a normal process that we all work through on occasion. Perhaps you are experiencing challenges in work, raising children, school, relationships, loss, or social interactions that seem overwhelming, confusing, and frustrating. Maybe you have experienced negative or traumatic events in your life that have resulted in feelings of depression, anxiety, PTSD, or self-defeating behavior. Our beliefs, feelings and behaviors in life are based on both genetic components (what nature provides) and life experiences (from the womb to the present). Sometimes nature and nurture combine to cause us to have thoughts and beliefs that do not work to our benefit.
Overcoming challenges in life is a normal process that we all work through on occasion. Perhaps you are experiencing challenges in work, raising children, school, relationships, loss, or social interactions that seem overwhelming, confusing, and frustrating. Maybe you have experienced negative or traumatic events in your life that have resulted in feelings of depression, anxiety, PTSD, or self-defeating behavior. Our beliefs, feelings and behaviors in life are based on both genetic components (what nature provides) and life experiences (from the womb to the present). Sometimes nature and nurture combine to cause us to have thoughts and beliefs that do not work to our benefit.
(505) 569-6123 View (505) 569-6123
Photo of Dianne R Barnes - Dianne Barnes, LPCC, LPAT, ATR-BC, NCC, MA, Counselor
Dianne Barnes
Counselor, LPCC, LPAT, ATR-BC, NCC, MA
Verified Verified
Los Lunas, NM 87031
Not accepting new clients
I'd like to help you set your best self free. Through mental health counseling, art therapy, sand tray, mindfulness, visualization, and transpersonal therapy, we will work together to address the important concerns in your life. I am strength-based, compassionate, empowering, and focused on you. I work with many issues including Grief and Loss, PTSD, Depression, Anxiety, Life Transition, Low Self Esteem, Relationship Issues, and Adjustment Disorders. For an appointment, call me at 505-492-5128.
I'd like to help you set your best self free. Through mental health counseling, art therapy, sand tray, mindfulness, visualization, and transpersonal therapy, we will work together to address the important concerns in your life. I am strength-based, compassionate, empowering, and focused on you. I work with many issues including Grief and Loss, PTSD, Depression, Anxiety, Life Transition, Low Self Esteem, Relationship Issues, and Adjustment Disorders. For an appointment, call me at 505-492-5128.
(505) 322-6800 View (505) 322-6800
Self Esteem Therapists

When should a person seek therapy for low self-esteem?

When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.

What are the signs of low self-esteem?

Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.

What causes low self-esteem?

Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.

How can therapy improve self-esteem?

Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.