Hypnotherapists in Albuquerque, NM

Photo of Keith Crownover - Help 4 you, LLC, PhD, Counselor
Help 4 you, LLC
Counselor, PhD
Verified Verified
Albuquerque, NM 87111  (Online Only)
I am certified in healthy living to include Hypnotherapy specifically.
Most people just want to be heard. They want to know that someone is listening to them and someone cares. Further, most of us contain the answers to our questions. We simply need someone to support us and remind us of our great worth and value. Within this environment of support we are able to discover within ourselves what we have been lacking, where we are in need and what will improve our lives. You are capable, you can do this! I wish to congratulate you on coming this far, you are not alone and there is not something “wrong” with you. Actually, there are some great attributes within or you would not have had the courage.
I am certified in healthy living to include Hypnotherapy specifically.
Most people just want to be heard. They want to know that someone is listening to them and someone cares. Further, most of us contain the answers to our questions. We simply need someone to support us and remind us of our great worth and value. Within this environment of support we are able to discover within ourselves what we have been lacking, where we are in need and what will improve our lives. You are capable, you can do this! I wish to congratulate you on coming this far, you are not alone and there is not something “wrong” with you. Actually, there are some great attributes within or you would not have had the courage.
(505) 657-2799 View (505) 657-2799
Photo of Linda Sanderville - Satya Counseling & Yoga- Transformation Intensives, LCSW, RYT-200, Clinical Social Work/Therapist
Satya Counseling & Yoga- Transformation Intensives
Clinical Social Work/Therapist, LCSW, RYT-200
Verified Verified
1 Endorsed
Albuquerque, NM 87114  (Online Only)
I combine eye movement therapy, hypnotherapy, internal family systems and yoga for an experience that is even more powerful and holistic than the sum of its individual parts.
Are you being held back in your career or relationship goals by uncontrollable fears or stress? Do you need solutions fast so that more time isn’t lost to overwhelm, self-doubt and failed relationships? What if you had the confidence and freedom to easily face it all? Finally move in a new direction with a Transformation Therapy Intensive (TTI). Become unstoppable when you keep the wisdom gained from past challenges, but lose the associated pain. A TTI is to regular talk therapy what a plane ride is to a bike ride, getting you much further much faster, and living with joy. Your future is waiting.
I combine eye movement therapy, hypnotherapy, internal family systems and yoga for an experience that is even more powerful and holistic than the sum of its individual parts.
Are you being held back in your career or relationship goals by uncontrollable fears or stress? Do you need solutions fast so that more time isn’t lost to overwhelm, self-doubt and failed relationships? What if you had the confidence and freedom to easily face it all? Finally move in a new direction with a Transformation Therapy Intensive (TTI). Become unstoppable when you keep the wisdom gained from past challenges, but lose the associated pain. A TTI is to regular talk therapy what a plane ride is to a bike ride, getting you much further much faster, and living with joy. Your future is waiting.
(505) 386-3421 View (505) 386-3421
Photo of Christian Raphael - Christian Raphael Hypnotherapy, CMS, CHT, FIBH
Christian Raphael Hypnotherapy
CMS, CHT, FIBH
Verified Verified
1 Endorsed
Albuquerque, NM 87114
I am a Medical Support Clinical Hypnotherapist with over 400 hours of clinical training. I am Fellow of the International Board of Hypnotherapy, which is the certifying board with the highest level of initial certification, and on-going education requirements in the industry. I am a Hypnotherapist involved with the National Institutes of Health Hypnotherapy Study on Reducing Urinary Frequency using Medical Support Hypnotherapy. Additionally, I serve as an Associate Instructor and a Practical Skills Coach at the prestigious Hypnotherapy Academy of America in Albuquerque. I am qualified to work on medical support issues, fears, anxieties, goal achievement & smoking cessation.
I am a Medical Support Clinical Hypnotherapist with over 400 hours of clinical training. I am Fellow of the International Board of Hypnotherapy, which is the certifying board with the highest level of initial certification, and on-going education requirements in the industry. I am a Hypnotherapist involved with the National Institutes of Health Hypnotherapy Study on Reducing Urinary Frequency using Medical Support Hypnotherapy. Additionally, I serve as an Associate Instructor and a Practical Skills Coach at the prestigious Hypnotherapy Academy of America in Albuquerque. I am qualified to work on medical support issues, fears, anxieties, goal achievement & smoking cessation.
(505) 431-6740 View (505) 431-6740
Photo of Aana Wilson - Aana Wilson Hypnotherapy, CMS-CHt, FIBH, ACELC
Aana Wilson Hypnotherapy
CMS-CHt, FIBH, ACELC
Verified Verified
1 Endorsed
Albuquerque, NM 87107
I was able to get rid of my own chronic back pain with hypnotherapy after 3 years of suffering.
My goal is to help my client's live happier, healthier, more successful lives. Many of my clients come to me for pain management when nothing else has worked to resolve their pain and they are ready to get their life back. Other clients come to me experiencing fears such as aerophobia or agoraphobia, or they may be experiencing chronic stress or anxious feelings and they want to be able to live a happier, healthier, more successful life.
I was able to get rid of my own chronic back pain with hypnotherapy after 3 years of suffering.
My goal is to help my client's live happier, healthier, more successful lives. Many of my clients come to me for pain management when nothing else has worked to resolve their pain and they are ready to get their life back. Other clients come to me experiencing fears such as aerophobia or agoraphobia, or they may be experiencing chronic stress or anxious feelings and they want to be able to live a happier, healthier, more successful life.
(505) 657-7839 View (505) 657-7839
Photo of David B. Fisher - David B. Fisher Hypnotherapy, CMS, CHT, NLP, FIBH, MBA
David B. Fisher Hypnotherapy
CMS, CHT, NLP, FIBH, MBA
Verified Verified
1 Endorsed
Albuquerque, NM 87110
My schooling includes over 600 hours of credentialed class room instruction in Hypnotherapy and NLP.
I am a full time practicing Clinical Hypnotherapist, NLP, EMDR and Reiki Practitioner/Teacher. My life passion is to assist others to lead a happier and healthier life. Practicing Hypnotherapy for 13 years and Reiki for 24 years, I offer a free consultation, discounted packages, sliding scale and online sessions. Hypnotherapy is a Medical Adjunct. I do not practice medicine. However, Hypnotherapy has become a proven modality with a 93% success rate which has assisted many in healing themselves and living a healthier more productive & meaningful life. You can change your life by altering your attitude, associations and perceptions.
My schooling includes over 600 hours of credentialed class room instruction in Hypnotherapy and NLP.
I am a full time practicing Clinical Hypnotherapist, NLP, EMDR and Reiki Practitioner/Teacher. My life passion is to assist others to lead a happier and healthier life. Practicing Hypnotherapy for 13 years and Reiki for 24 years, I offer a free consultation, discounted packages, sliding scale and online sessions. Hypnotherapy is a Medical Adjunct. I do not practice medicine. However, Hypnotherapy has become a proven modality with a 93% success rate which has assisted many in healing themselves and living a healthier more productive & meaningful life. You can change your life by altering your attitude, associations and perceptions.
(505) 322-6638 View (505) 322-6638
Photo of Leanne Lusko, LMHC, Counselor
Leanne Lusko
Counselor, LMHC
Verified Verified
1 Endorsed
Albuquerque, NM 87109
Leanne (she/her) is a Licensed Mental Health Counselor who is certified in Neuro-Linguistic Programming, Time Line Therapy, and Hypnotherapy. She utilizes an evidence-based approach that is grounded in psychoeducation, Cognitive Behavior Therapy, and Dialectical Behavior Therapy. Before focusing on sex therapy, she worked with clients to address issues such as anxiety, depression, domestic violence, infidelity, anger management, and post-traumatic stress disorder (PTSD).
Leanne (she/her) is a Licensed Mental Health Counselor who is certified in Neuro-Linguistic Programming, Time Line Therapy, and Hypnotherapy. She utilizes an evidence-based approach that is grounded in psychoeducation, Cognitive Behavior Therapy, and Dialectical Behavior Therapy. Before focusing on sex therapy, she worked with clients to address issues such as anxiety, depression, domestic violence, infidelity, anger management, and post-traumatic stress disorder (PTSD).
(505) 591-9375 View (505) 591-9375
Photo of Sally Erffa, MA, MFT, CcHt, Marriage & Family Therapist
Sally Erffa
Marriage & Family Therapist, MA, MFT, CcHt
Verified Verified
2 Endorsed
Albuquerque, NM 87107
I offer a variety of tools including hypnotherapy/guided imagery, EMDR, mindfulness, somatic therapy, and EFT/tapping as appropriate within sessions.
If you are ready to go beyond talk, beyond living in survival mode, and beyond old conditioned patterns, I would love to work with you. I specialize in supporting people in healing from attachment wounds, relational trauma, abuse, neglect, and the impacts of societal oppression. I see my work through a social justice lens that looks at the whole picture of the world we are living in, not just from the perspective of individual pathology. I believe in the resiliency of the human spirit, and our innate capacity for individual and collective healing. I endeavor to help you re-claim your voice, your power, and your intuition.
I offer a variety of tools including hypnotherapy/guided imagery, EMDR, mindfulness, somatic therapy, and EFT/tapping as appropriate within sessions.
If you are ready to go beyond talk, beyond living in survival mode, and beyond old conditioned patterns, I would love to work with you. I specialize in supporting people in healing from attachment wounds, relational trauma, abuse, neglect, and the impacts of societal oppression. I see my work through a social justice lens that looks at the whole picture of the world we are living in, not just from the perspective of individual pathology. I believe in the resiliency of the human spirit, and our innate capacity for individual and collective healing. I endeavor to help you re-claim your voice, your power, and your intuition.
(505) 594-5751 View (505) 594-5751
Photo of Julissa Llosa, LCSW, MEd, Clinical Social Work/Therapist
Julissa Llosa
Clinical Social Work/Therapist, LCSW, MEd
Verified Verified
9 Endorsed
Albuquerque, NM 87102  (Online Only)
Each session is customized and may include psychotherapy, mindfulness, hypnotherapy, indigenous methods, Internal Family Systems (IFS), family constellations, and somatic healing.
I offer a blend of talk therapy, hypnotherapy, and somatic practices, guided by a compassionate and holistic approach rooted in decolonization. In our sessions, we’ll create a supportive space to explore and address patterns of oppression and stagnation, go beyond illusion, and tap into the wisdom and resilience of your lineage—fostering transformative healing through embracing all your parts.
Each session is customized and may include psychotherapy, mindfulness, hypnotherapy, indigenous methods, Internal Family Systems (IFS), family constellations, and somatic healing.
I offer a blend of talk therapy, hypnotherapy, and somatic practices, guided by a compassionate and holistic approach rooted in decolonization. In our sessions, we’ll create a supportive space to explore and address patterns of oppression and stagnation, go beyond illusion, and tap into the wisdom and resilience of your lineage—fostering transformative healing through embracing all your parts.
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Photo of Patrick Singleton, CHT, MPNLP
Patrick Singleton
CHT, MPNLP
Verified Verified
Albuquerque, NM 87104
I use a combination of Hypnotherapy and Neuro-Linguistic Programming, or NLP.
I assist people to recover from traumatic types of experiences, greatly improve their self-esteem and sense of what's possible, and let go of bad habits and limiting beliefs. I also assist people in letting go of past relationships so they can move on with their lives. And I assist people in becoming motivated to do important projects or necessary tasks.
I use a combination of Hypnotherapy and Neuro-Linguistic Programming, or NLP.
I assist people to recover from traumatic types of experiences, greatly improve their self-esteem and sense of what's possible, and let go of bad habits and limiting beliefs. I also assist people in letting go of past relationships so they can move on with their lives. And I assist people in becoming motivated to do important projects or necessary tasks.
(505) 404-1632 View (505) 404-1632
Photo of Chris Chickering, MA, LMHC, NLPF, Counselor
Chris Chickering
Counselor, MA, LMHC, NLPF
Verified Verified
Albuquerque, NM 87101  (Online Only)
Solution-Focused Brief Therapy, NLP, EMDR, Hypnotherapy & more.
You deserve a healthier, wealthier, and more fulfilling life where you wake up ready to tackle every day with passion and enthusiasm. Helping people tap their innate strengths and shift their thinking to reach and even surpass their potential is what gets me out bed every morning. My life’s mission is to help you break through your challenges and overcome your limiting beliefs to attain the results you desire and deserve, and have fun doing it. Together we'll overcome your limiting beliefs, follow a proven framework for creating new habits to overcome those beliefs, and then work to reinforce those new habits to achieve your goals.
Solution-Focused Brief Therapy, NLP, EMDR, Hypnotherapy & more.
You deserve a healthier, wealthier, and more fulfilling life where you wake up ready to tackle every day with passion and enthusiasm. Helping people tap their innate strengths and shift their thinking to reach and even surpass their potential is what gets me out bed every morning. My life’s mission is to help you break through your challenges and overcome your limiting beliefs to attain the results you desire and deserve, and have fun doing it. Together we'll overcome your limiting beliefs, follow a proven framework for creating new habits to overcome those beliefs, and then work to reinforce those new habits to achieve your goals.
(505) 391-5579 View (505) 391-5579
Photo of Traci McMinn-Joubert, MA, LMHC, CHT, CCC, Counselor
Traci McMinn-Joubert
Counselor, MA, LMHC, CHT, CCC
Verified Verified
1 Endorsed
Albuquerque, NM 87103  (Online Only)
I am a Licensed Mental Health Counselor who is certified and extensively trained in Hypnotherapy, Human Sexuality, Coaching, and Grief/Trauma/Renewal.
Now Accepting New Clients/ Through their sessions with me, people create profound change in their lives and earn new self-perspective. Together, we work as a team to wade through the depths of trauma, grief, mood issues, confusions and conflicts in their lives. People who work with me learn how to step off the merry-go-round in their minds/hearts. They learn how to identify and speak about what carry and wrestle. Skills are developed to create the lives they have craved. Strengths are brought forth and utilized. Clarity and satisfaction is created. Working together, we can help create this for you too!
I am a Licensed Mental Health Counselor who is certified and extensively trained in Hypnotherapy, Human Sexuality, Coaching, and Grief/Trauma/Renewal.
Now Accepting New Clients/ Through their sessions with me, people create profound change in their lives and earn new self-perspective. Together, we work as a team to wade through the depths of trauma, grief, mood issues, confusions and conflicts in their lives. People who work with me learn how to step off the merry-go-round in their minds/hearts. They learn how to identify and speak about what carry and wrestle. Skills are developed to create the lives they have craved. Strengths are brought forth and utilized. Clarity and satisfaction is created. Working together, we can help create this for you too!
(505) 405-4661 View (505) 405-4661
Photo of Vanessa Gonzalez - Vanessa Gonzalez Hypnotherapy, CMS, CHT, FIBH
Vanessa Gonzalez Hypnotherapy
CMS, CHT, FIBH
Verified Verified
3 Endorsed
Albuquerque, NM 87113
Learn more about the benefits of Hypnotherapy through a FREE Q&A call.
Are you curious about Hypnotherapy? I'm a Medical Hypnotherapist, with almost 10 years of experience and I love what I do. I am still in awe of how powerful the mind can be. My practice primarily focuses on healing past trauma, anxiety and letting go of fears/ phobias. I am the Hypnotherapist for you 1. If you struggle with anxiety, stress, or panic attacks 2. If you would like to heal a past trauma 3. If you feel stuck, lost, or lack clarity 4. If you want to learn about your mind and your intuitive gifts 5. If you are ready to let go of a fear or a phobia 6. If you are in the process of healing from narcissistic abuse.
Learn more about the benefits of Hypnotherapy through a FREE Q&A call.
Are you curious about Hypnotherapy? I'm a Medical Hypnotherapist, with almost 10 years of experience and I love what I do. I am still in awe of how powerful the mind can be. My practice primarily focuses on healing past trauma, anxiety and letting go of fears/ phobias. I am the Hypnotherapist for you 1. If you struggle with anxiety, stress, or panic attacks 2. If you would like to heal a past trauma 3. If you feel stuck, lost, or lack clarity 4. If you want to learn about your mind and your intuitive gifts 5. If you are ready to let go of a fear or a phobia 6. If you are in the process of healing from narcissistic abuse.
(214) 225-3115 View (214) 225-3115
Photo of Tawn Head, LPCC, Counselor
Tawn Head
Counselor, LPCC
Verified Verified
2 Endorsed
Albuquerque, NM 87110  (Online Only)
I offer services to women of all ages, and occasionally children, who have had trauma in their background and are seeking to find clarity in who they are now, and where they want to go from here. I offer expressive modalities in addition to talk therapy for an ease in releasing the past, increasing self esteem, and leading to a safer and more joyous future.
I offer services to women of all ages, and occasionally children, who have had trauma in their background and are seeking to find clarity in who they are now, and where they want to go from here. I offer expressive modalities in addition to talk therapy for an ease in releasing the past, increasing self esteem, and leading to a safer and more joyous future.
(505) 395-5195 View (505) 395-5195
Photo of Annette Gates, LCSW, MEd, CSSE, CGC, Clinical Social Work/Therapist
Annette Gates
Clinical Social Work/Therapist, LCSW, MEd, CSSE, CGC
Verified Verified
1 Endorsed
Albuquerque, NM 87104  (Online Only)
My private practice not only serves direct clients including couples, it also focuses on supervision for therapists, coaches, healthcare organizations, agencies, and companies. I am a certified sex therapist and a master of education in human sexuality. As a licensed clinical social worker, social justice, cultural humility, and empathy are woven through my psyche. I also teach for a global healing school, the 'Harvard' of schools in that realm. I help folks gain true alignment with core qualities, needs, and values that guide the transformative process toward happiness and joy.
My private practice not only serves direct clients including couples, it also focuses on supervision for therapists, coaches, healthcare organizations, agencies, and companies. I am a certified sex therapist and a master of education in human sexuality. As a licensed clinical social worker, social justice, cultural humility, and empathy are woven through my psyche. I also teach for a global healing school, the 'Harvard' of schools in that realm. I help folks gain true alignment with core qualities, needs, and values that guide the transformative process toward happiness and joy.
(505) 391-3468 View (505) 391-3468
Photo of Gary J Neuger, PhD, Psychologist
Gary J Neuger
Psychologist, PhD
Verified Verified
Albuquerque, NM 87109
Have you been in therapy before for months or even years never achieving your goals? I hear that often from new patients. Let's work together to do something different! Hypnosis and EMDR together make a powerful combination for change! I treat adolescents and adults with: Pain, Trauma, PTSD, Smoking Cessation, Weight Loss, Anxiety, Depression, Stress Management, Phobias, Fear of Public Speaking, Test Anxiety, Addictions, Hair Pulling, Nail Biting, Sport Performance Enhancement, Injury Rehabilitation, Peak Performance, Obsessive Compulsive Disorder, Conversion Disorders. Click the "Website" link to the left to go to my website to learn more: www.intelligenthypnotherapy.com
Have you been in therapy before for months or even years never achieving your goals? I hear that often from new patients. Let's work together to do something different! Hypnosis and EMDR together make a powerful combination for change! I treat adolescents and adults with: Pain, Trauma, PTSD, Smoking Cessation, Weight Loss, Anxiety, Depression, Stress Management, Phobias, Fear of Public Speaking, Test Anxiety, Addictions, Hair Pulling, Nail Biting, Sport Performance Enhancement, Injury Rehabilitation, Peak Performance, Obsessive Compulsive Disorder, Conversion Disorders. Click the "Website" link to the left to go to my website to learn more: www.intelligenthypnotherapy.com
(505) 539-2296 View (505) 539-2296
Photo of Marji Prefontaine - RelationshipCenterofAlbuquerque, PhD, LPCC, Marriage & Family Therapist
RelationshipCenterofAlbuquerque
Marriage & Family Therapist, PhD, LPCC
Verified Verified
Albuquerque, NM 87122
Do you feel irritable, angry, depressed with your life or your relationships? Is someone in your life difficult, moody, disorganized, irresponsible? Dr. Prefontaine assists individuals and couples in handling issues related to difficult personal issues or relationship issues.
Do you feel irritable, angry, depressed with your life or your relationships? Is someone in your life difficult, moody, disorganized, irresponsible? Dr. Prefontaine assists individuals and couples in handling issues related to difficult personal issues or relationship issues.
(505) 431-6022 View (505) 431-6022
Photo of Stella Aschenbrenner - Luna X2, LLC, MA, LPCC, NCC, Counselor
Luna X2, LLC
Counselor, MA, LPCC, NCC
Verified Verified
Albuquerque, NM 87120
Self image, choice, boundaries, and awareness are the building blocks to living the life you want. Increasing awareness about the things that aren't working. Recognizing the things we have control over and what your choices are. Building a positive self image and accepting your whole self, flaws and all. Setting and maintaining healthy boundaries, being aware of where you end and others begin. It is within all of us to create the life we are meant to live even when things get really hard. I work to teach you skills to make life better with empathy, warmth, and compassion. I am not the expert of your life, you are.
Self image, choice, boundaries, and awareness are the building blocks to living the life you want. Increasing awareness about the things that aren't working. Recognizing the things we have control over and what your choices are. Building a positive self image and accepting your whole self, flaws and all. Setting and maintaining healthy boundaries, being aware of where you end and others begin. It is within all of us to create the life we are meant to live even when things get really hard. I work to teach you skills to make life better with empathy, warmth, and compassion. I am not the expert of your life, you are.
(505) 405-8138 View (505) 405-8138
Photo of Kelly Haynes, MA, LPCC, EMDR, Counselor
Kelly Haynes
Counselor, MA, LPCC, EMDR
Verified Verified
1 Endorsed
Albuquerque, NM 87112  (Online Only)
Kelly believes that you deserve to LIVE every moment of the rest of your life feeling connected, present, and whole. True healing takes a willingness and readiness to take charge of your own life. In just a few months of targeted, intensive therapy, Kelly can help you find the power that is necessary to begin taking back what is yours. Kelly specializes in providing cutting edge, research-based therapeutic support and targeted, intensive treatment for mental health and cognitive concerns. You deserve to move on with your life quickly instead of spending years in therapy.
Kelly believes that you deserve to LIVE every moment of the rest of your life feeling connected, present, and whole. True healing takes a willingness and readiness to take charge of your own life. In just a few months of targeted, intensive therapy, Kelly can help you find the power that is necessary to begin taking back what is yours. Kelly specializes in providing cutting edge, research-based therapeutic support and targeted, intensive treatment for mental health and cognitive concerns. You deserve to move on with your life quickly instead of spending years in therapy.
(505) 859-7924 View (505) 859-7924
Photo of Dr. Monique Rodríguez, PhD, NCC, LPC-S, LPCC, Licensed Professional Counselor
Dr. Monique Rodríguez
Licensed Professional Counselor, PhD, NCC, LPC-S, LPCC
Verified Verified
4 Endorsed
Albuquerque, NM 87112
You’re someone who values connection and meaningful relationships but still finds yourself struggling to manage your emotions without turning to substances, feeling increasingly isolated from loved ones and social activities. The weight of guilt and shame weighs heavy on your shoulders, making it difficult to reach out for help. But you’re ready to make a change. You’re ready to regain control over your emotions and rebuild your social support network. You’re ready to experience inner peace and authentic connections. Most of all, you’re ready to embrace a life free from the grip of addiction. I want to help you get there.
You’re someone who values connection and meaningful relationships but still finds yourself struggling to manage your emotions without turning to substances, feeling increasingly isolated from loved ones and social activities. The weight of guilt and shame weighs heavy on your shoulders, making it difficult to reach out for help. But you’re ready to make a change. You’re ready to regain control over your emotions and rebuild your social support network. You’re ready to experience inner peace and authentic connections. Most of all, you’re ready to embrace a life free from the grip of addiction. I want to help you get there.
(505) 588-5182 View (505) 588-5182
Photo of Ione Lima, LICSW, CMHS, Clinical Social Work/Therapist
Ione Lima
Clinical Social Work/Therapist, LICSW, CMHS
Verified Verified
Albuquerque, NM 87112
I work with families and individuals. I'll help you address issues such as Parent-Child Relationship Problems; Difficulty in functioning due to ADD; History of Relational/Family Trauma; Adult Trauma; Grief and Loss; Work and Career issues; Difficulty managing everyday stress; Depression and Anxiety.
I work with families and individuals. I'll help you address issues such as Parent-Child Relationship Problems; Difficulty in functioning due to ADD; History of Relational/Family Trauma; Adult Trauma; Grief and Loss; Work and Career issues; Difficulty managing everyday stress; Depression and Anxiety.
(425) 780-7903 View (425) 780-7903
1

HypnoTherapy

How does hypnotherapy work?

Hypnotherapy works by using guided hypnosis to help you reach a state of focus and concentration through mental imagery and soothing verbal repetition. The state is somewhat like being absorbed in a book, a movie, or your own thoughts. You are not under a therapist’s “control,” but they can help you relax and turn your attention inward to discover the resources to achieve behavior change or better manage psychological concerns. Therapy sessions may involve guiding you through recognizing a problem, releasing problematic thoughts about it, and considering and accepting more productive alternatives before returning to normal awareness. Hypnotherapy is typically used by a therapist along with traditional forms of talk therapy. Eventually, your therapist can help you learn hypnotherapy techniques yourself so you can establish a stronger sense of control on your own in stressful or challenging moments.

Is hypnotherapy the same as hypnosis?

Hypnotherapy, which is sometimes called hypnotic suggestion, is a therapeutic technique in which a therapist uses hypnosis to help patients. It is not the kind of hypnosis portrayed in stage shows, or in movies or on television. You will not be unconscious or asleep during hypnotherapy, you will not lose control of yourself, your thoughts, or your free will, and you will be able to fully recall your experience. And while you will hear your therapist’s suggestions, it is always up to you to decide whether to act on them. Hypnosis by a trained mental-health professional is not a form of mind control, which is impossible to achieve anyway.

Can everyone be hypnotized?

The most common challenge of hypnotherapy is that as many as one in four people cannot be hypnotized. Brain imaging has confirmed differences in patterns of brain connectivity between those who respond to hypnotism and those who do not. Other people who could potentially be hypnotized may not respond to the technique because of their skepticism or resistance to entering a hypnotic state. If a therapist’s “post-hypnotic suggestion” is effective, it’s because they are suggesting something you want to achieve.

Does hypnotherapy work?

Through hypnotherapy, you can achieve changes that are real and sustainable. Like other talk therapy techniques, when hypnotherapy succeeds, it’s a case of mind over matter. Effective hypnotherapy involves self-healing because you access resources you need to change inside of yourself and learn how to tap into them whenever you need. Hypnotherapy has been shown to be an effective therapy for anxiety, phobias, stress, panic attacks, post-traumatic stress disorder, sexual dysfunction, and undesirable behaviors like smoking. It can be used to help improve sleep or to address relationship challenges, and to aid with pain management, digestive disorders, skin conditions, and the gastrointestinal side effects of pregnancy or chemotherapy.