EMDR Therapists in Albuquerque, NM

Despite our best efforts to live authentically, we can lose our way while navigating stress, transition, trauma, loss, or conflict – or even just trying to figure out who we are. Many of my clients are exploring gender, sexuality, spirituality, and the impact of past experiences on their current identities. They have had doubts about their worth, perseverance, ability to change outdated patterns or recover from past wounds. They questioned the possibility of connecting with others while caring for their own well-being. They struggled with perfectionism, people pleasing, disconnection, reactivity or a lack of reciprocity.

Life has been pretty weird for awhile, hasn't it? We're all navigating such an unusual time, from post-COVID life to terrifying politics to the high cost of living. These stresses affect us and can lead to anxiety and mood changes that interrupt our ability to live fully. Many of us have experienced traumas that affect how we see ourselves and others in our lives. They can cause us to push people away, or even keep people in our lives that are unhealthy for us. Further still, some of us might even struggle with intrusive and unwanted thoughts and images that are disturbing, and seem impossible to control. This is where I can help.

For each of us, life is not without change, loss, transition, even trauma, and the emotional difficulties that result. And we heal and transform by way of supportive connection, internally, environmentally, and relationally. I am inspired by the subtle ways in which providing a safe, compassionate and nonjudgmental space allows for a client’s inner wisdom, insights, and empowerment to emerge and for life’s transitions to be eased. I work to provide a sanctuary to process, be witnessed in, and build helpful skills for dealing with loss & grief, transition, emotional distress such as anxiety and depression, and trauma.

As a Clinical Mental Health Counselor and Registered Art Therapist, I work with clients at all ages and stages of life. I take a client-centered approach and follow the needs of each individual depending on whether they prefer talk therapy, art therapy or a combination. Majority of my experience includes working with clients that struggle with anxiety, depression, attachment issues, family conflict, trauma and abuse/neglect. I aim to create a safe space to build trust and empower self growth in my clients. Therapy has been healing in my own life and I hope to provide support for others struggling with their mental health.

I am so glad you are here! Life comes with so many challenges and uncertainties which at times feel overwhelming. I provide a safe space to explore the impact these challenges have on your life so that we can work together to identify ways of improving your overall wellbeing. Within the therapy relationship, you can truly focus on yourself without the fear of being negatively judged or shamed. My approach is strengths-based, and my focus is on supporting individuals wishing to make positive changes in their lives.

Do you feeI stuck? Find yourself in transition? Unsure where your life is heading? Perhaps it's time to take a look at what's holding you back? You're motivated now and want to make some changes. You want to feel better. I'm passionate about my work with clients. I see my mission as assisting you on your journey. And through a collaborative effort, help you identify the issues and changes you want to make. You're ready to set some goals, do the work to achieve a happier, more fulfilling life! Together we can make that happen! I look forward to speaking with you!

The WORLD is changing and so are YOU! Imagine new POSSIBILITIES and re-align YOURSELF. Revisit parts of you that have been hidden away! Let out the full/new you! Healing happens partly when there is CHANGE in PERSPECTIVE (thoughts, patterns, behaviors). Let's EXPLORE whatever is not bringing joy and ease! Every person is multifaceted and unique. Through therapy and the therapeutic relationship, you CAN alter your thinking, feelings, behavior patterns and choices- (the ones that no longer serve you). .... learn to love yourself! Think..... "I am open to seeing this differently!" "There is more to me than meets the eye."

There are times in life when we all find ourselves needing to heal from a painful past, trying to live in the present moment, and/or struggling to plan for an unsure future. Life can get so hectic that we can feel out of balance. This can contribute to brain health issues such as anxiety, depression, irritability, fatigue, sleep issues, mood and behavior problems. Finding a Counselor/Therapist that is a good fit is crucial. A solid foundation of respect and support is essential. Whether you choose to engage in this work with me or another therapist, know that you are taking an important step forward in your path to wellness.

Your mental health shouldn’t deplete your quality of life, or keep you from experiencing the abundance you deserve. Is there something that’s been weighing on your heart, or new emotions that have recently surfaced? You don’t have to live with a weight on your shoulders forever. Sometimes taking the first step toward healing is the hardest milestone. Psychotherapy can treat symptoms of low self-esteem, constant worry, difficulty with social interactions, or feelings of sadness. I encourage clients to enter with an open heart, a desire for change, and a willingness to discuss their experiences.

The adolescents, adults, seniors, couples, and families who benefit most from my services are interested in learning about themselves - what they like and don't like, what motivates them, what they believe about themselves and others, and what they want their lives and relationships to be like. The issues people typically ask for my help with include: anxiety, depression, trauma, grief, personality issues, self-esteem, identity, substance use problems, compulsive behaviors (eating, gambling, sexual, etc), occupational/academic issues, relationship challenges, and life transitions. My clients achieve self acceptance and satisfaction by learning to make choices that are consistent with their values, needs, and goals.

Hi, I’m Yessenia! I am a Latina therapist practicing in New Mexico and I have experience working as a Multisystemic Therapist and an Outpatient Therapist with my primary focus being on multicultural issues, anxiety disorders, parenting, and complex trauma. I am fully bilingual in Spanish and English and can provide therapy in either language.

I am a Licensed Professional Mental Health Clinical Counselor in New Mexico. I have provided therapy services for children, adolescents, and adults. I have experience working with clients in outpatient settings, detention facilities, rehabilitation facilities, and home settings. My specialties include counseling client's struggling with domestic violence (aggressors and survivors), addictions, grief, parenting skills, sleep problems, varied mental health diagnoses, and legal and socioeconomic concerns.

Seeking psychotherapy services can often seem daunting, but you've taken the first step on your healing journey. It is important that on your journey you feel accepted and understood. I hope I can be that compassionate person you're looking for to assist you along the way.

Are you feeling weighed down by past traumas, struggling with overwhelming anxiety or depression, or battling persistent OCD tendencies? I'm here to offer a helping hand, specializing in working with adults who are navigating the complexities of trauma. From trauma to everyday struggles with anxiety and depression, I'm dedicated to providing a safe space where we can explore your challenges together and work towards healing and growth. Together, let's address and manage your specific symptoms while tailoring our approach to your unique situation.

Currently Full. Progressive, feminist, creative and kind... With decades of experience in Women's Issues, I offer Integrative Psychotherapy and Coaching for all. I graduated from the Columbia University School of Social Work (1987) and have rich practice experience in NYC, Providence, & Santa Fe. The work is about what your goals for YOU are, and is collaborative and empowering. Focusing on the idea that there is always meaning to be found in struggle, we work to help you find peace with your past, love and respect for yourself in the present, and take energized action on behalf of your future.