EMDR Therapists in Albuquerque, NM

Photo of Dierdre Wilson - Blue Fox Wellness, LPCC, EMDR, Counselor
Blue Fox Wellness
Counselor, LPCC, EMDR
Verified Verified
3 Endorsed
Albuquerque, NM 87109
Blue Fox Wellness was created in 2021 with the vision to incorporate EMDR, yoga, and therapy under one roof. Our goal is to bridge the gap between physical, mental, and emotion. Whether you are interested in talk therapy, movement, or EMDR, Blue Fox is dedicated to. Blue Fox Wellness is an organization with experienced and certified professionals who are passionate about helping individuals reach their therapeutic goals. We believe in the mind body connection and utilize evidence based approaches (such as EMDR) to aid clients in achieving and maintaining mental health goals.
Blue Fox Wellness was created in 2021 with the vision to incorporate EMDR, yoga, and therapy under one roof. Our goal is to bridge the gap between physical, mental, and emotion. Whether you are interested in talk therapy, movement, or EMDR, Blue Fox is dedicated to. Blue Fox Wellness is an organization with experienced and certified professionals who are passionate about helping individuals reach their therapeutic goals. We believe in the mind body connection and utilize evidence based approaches (such as EMDR) to aid clients in achieving and maintaining mental health goals.
(505) 207-5218 View (505) 207-5218
Photo of Dora Sandoval: A Path With Heart, LCSW, Clinical Social Work/Therapist
Dora Sandoval: A Path With Heart
Clinical Social Work/Therapist, LCSW
Verified Verified
Albuquerque, NM 87108
I am skilled and experienced in a variety of healing modalities for trauma recovery including: EMDR, Cognitive-Behavioral-Therapy, Mindfulness and Solution-Focused approached to healing.
My job is to support you in creating the life you truly want for yourself. Envision your life happier, healthier and more peaceful! I believe self-love, gratitude and forgiveness are the stepping stones to a path of healing and new beginnings! As a therapist, I have extensive experience in helping my clients to overcome past and current Trauma, PTSD, Anxiety, Depression, Challenging Life-Situations, Navigate Health Challenges, and Build Self-Esteem, Confidence and Peace of Mind in the process.
I am skilled and experienced in a variety of healing modalities for trauma recovery including: EMDR, Cognitive-Behavioral-Therapy, Mindfulness and Solution-Focused approached to healing.
My job is to support you in creating the life you truly want for yourself. Envision your life happier, healthier and more peaceful! I believe self-love, gratitude and forgiveness are the stepping stones to a path of healing and new beginnings! As a therapist, I have extensive experience in helping my clients to overcome past and current Trauma, PTSD, Anxiety, Depression, Challenging Life-Situations, Navigate Health Challenges, and Build Self-Esteem, Confidence and Peace of Mind in the process.
(505) 594-3671 View (505) 594-3671
Photo of Lora Loray Smalley, LMFT, Marriage & Family Therapist
Lora Loray Smalley
Marriage & Family Therapist, LMFT
Verified Verified
Albuquerque, NM 87114
Not accepting new clients
Trauma: Seeking Safety, EMDR trained & 20+ years, CPT, Prolonged Exposure.
Since I started working in mental health 27 years ago I have been helping those with trauma and addictions find solutions that worked for them. During that time I learned numerous evidence based approaches that helped those with anxiety, depression, family and interpersonal issues as well as grew in learning about and treating complex trauma and the interactions with compulsion disorders and addictions. I work with individuals over the age of 14 up and families with multiple challenges from integrating the blended family to addressing military deployments and reintegration. I work as an ally for LGBT+ community
Trauma: Seeking Safety, EMDR trained & 20+ years, CPT, Prolonged Exposure.
Since I started working in mental health 27 years ago I have been helping those with trauma and addictions find solutions that worked for them. During that time I learned numerous evidence based approaches that helped those with anxiety, depression, family and interpersonal issues as well as grew in learning about and treating complex trauma and the interactions with compulsion disorders and addictions. I work with individuals over the age of 14 up and families with multiple challenges from integrating the blended family to addressing military deployments and reintegration. I work as an ally for LGBT+ community
(505) 657-4406 View (505) 657-4406
Photo of Reynette Beynon, MA, LPCC, NCC, Counselor
Reynette Beynon
Counselor, MA, LPCC, NCC
Verified Verified
Albuquerque, NM 87113
Waitlist for new clients
I incorporate a lot of mindfulness based techniques and am working to be EMDR certified.
I work mostly with adolescents aged 14+ as well as adults up to age 50. Much of what clients are looking for in counseling is a safe space where they can explore and process their trauma that has led to PTSD, depression, anxiety, or other disorders. The common goal tends to be symptom management and/or relief for most adults. For teens it can be important to have an adult outside of the home and outside of school who can listen empathically and objectively to what they’re experiencing, help with techniques in emotional regulation, and offer a safe space to discuss fears. With client-centered therapy a lot of this can be possible.
I incorporate a lot of mindfulness based techniques and am working to be EMDR certified.
I work mostly with adolescents aged 14+ as well as adults up to age 50. Much of what clients are looking for in counseling is a safe space where they can explore and process their trauma that has led to PTSD, depression, anxiety, or other disorders. The common goal tends to be symptom management and/or relief for most adults. For teens it can be important to have an adult outside of the home and outside of school who can listen empathically and objectively to what they’re experiencing, help with techniques in emotional regulation, and offer a safe space to discuss fears. With client-centered therapy a lot of this can be possible.
(505) 390-8863 View (505) 390-8863
Photo of Michelle M Lee, MA, LPCC, Counselor
Michelle M Lee
Counselor, MA, LPCC
Verified Verified
Albuquerque, NM 87109
Waitlist for new clients
I am trained in EMDR, a technique used to treat PTSD and is also effective in healing many emotional issues.
At this time I only have Telehealth appointments available. I do have a waitlist for in-person and would be happy to place you on it. I am committed to helping adults struggling with anxiety, depression, life transitions, developmental disorders, trauma, relationship issues, divorce, and problematic family dynamics. I have a Humanistic approach and also utilize techniques that are largely cognitive-behavioral, experiential, and structural. I also focus on family systems. When working with adolescents - I draw from talk, creative play and sand tray therapy.
I am trained in EMDR, a technique used to treat PTSD and is also effective in healing many emotional issues.
At this time I only have Telehealth appointments available. I do have a waitlist for in-person and would be happy to place you on it. I am committed to helping adults struggling with anxiety, depression, life transitions, developmental disorders, trauma, relationship issues, divorce, and problematic family dynamics. I have a Humanistic approach and also utilize techniques that are largely cognitive-behavioral, experiential, and structural. I also focus on family systems. When working with adolescents - I draw from talk, creative play and sand tray therapy.
(505) 398-2091 View (505) 398-2091
Photo of Gary J Neuger, PhD, Psychologist
Gary J Neuger
Psychologist, PhD
Verified Verified
Albuquerque, NM 87109
I have specialties in Clinical Hypnosis, EMDR (Level II trained), and Cognitive Behavioral Techniques.
Have you been in therapy before for months or even years never achieving your goals? I hear that often from new patients. Let's work together to do something different! Hypnosis and EMDR together make a powerful combination for change! I treat adolescents and adults with: Pain, Trauma, PTSD, Smoking Cessation, Weight Loss, Anxiety, Depression, Stress Management, Phobias, Fear of Public Speaking, Test Anxiety, Addictions, Hair Pulling, Nail Biting, Sport Performance Enhancement, Injury Rehabilitation, Peak Performance, Obsessive Compulsive Disorder, Conversion Disorders. Click the "Website" link to the left to go to my website to learn more: www.intelligenthypnotherapy.com
I have specialties in Clinical Hypnosis, EMDR (Level II trained), and Cognitive Behavioral Techniques.
Have you been in therapy before for months or even years never achieving your goals? I hear that often from new patients. Let's work together to do something different! Hypnosis and EMDR together make a powerful combination for change! I treat adolescents and adults with: Pain, Trauma, PTSD, Smoking Cessation, Weight Loss, Anxiety, Depression, Stress Management, Phobias, Fear of Public Speaking, Test Anxiety, Addictions, Hair Pulling, Nail Biting, Sport Performance Enhancement, Injury Rehabilitation, Peak Performance, Obsessive Compulsive Disorder, Conversion Disorders. Click the "Website" link to the left to go to my website to learn more: www.intelligenthypnotherapy.com
(505) 539-2296 View (505) 539-2296
Photo of Rosemary Bauman, LCSW, Clinical Social Work/Therapist
Rosemary Bauman
Clinical Social Work/Therapist, LCSW
Verified Verified
Albuquerque, NM 87112
I have been trained in and utilize Family Systems Theory, CBT, Strength-based Theories, DBT, and EMDR.
Are you feeling anxious, sad, overwhelmed? Have you experienced a trauma or loss? If so, I may be able to help you feel more connected and hopeful. My name is Rosemary. I have been practicing social work for over twenty years. I work from a trauma-informed perspective, and can help you identify your strengths and needs, to create the life you want to live.
I have been trained in and utilize Family Systems Theory, CBT, Strength-based Theories, DBT, and EMDR.
Are you feeling anxious, sad, overwhelmed? Have you experienced a trauma or loss? If so, I may be able to help you feel more connected and hopeful. My name is Rosemary. I have been practicing social work for over twenty years. I work from a trauma-informed perspective, and can help you identify your strengths and needs, to create the life you want to live.
(505) 393-3873 View (505) 393-3873
Photo of Lena Bennet, LCSW, Clinical Social Work/Therapist
Lena Bennet
Clinical Social Work/Therapist, LCSW
Verified Verified
Albuquerque, NM 87109  (Online Only)
My passion is partnering with clients on a transformative journey of healing from trauma with EMDR therapy.
My practice is focused on clients who want to find a way to get unstuck so they can move forward and realize their potential, or simply feel more comfortable and at peace with themselves. I use a variety of methods including cognitive reframing, mindfulness, solution focused and EMDR. I enjoy collaborating with clients on their goals for treatment and beyond.
My passion is partnering with clients on a transformative journey of healing from trauma with EMDR therapy.
My practice is focused on clients who want to find a way to get unstuck so they can move forward and realize their potential, or simply feel more comfortable and at peace with themselves. I use a variety of methods including cognitive reframing, mindfulness, solution focused and EMDR. I enjoy collaborating with clients on their goals for treatment and beyond.
(505) 421-3813 View (505) 421-3813
Photo of Heather Lackey, LMHC, Counselor
Heather Lackey
Counselor, LMHC
Verified Verified
11 Endorsed
Albuquerque, NM 87110  (Online Only)
I use evidence based therapy practices such as Cognitive Behavioral Therapy, Client Centered Therapy, Dialectical Behavioral Therapy and EMDR techniques.
Are you feeling stressed out, alone, hopeless, isolated, overwhelmed or anxious? If so, you have already taken the first, and possibly the most difficult one, in starting the healing process. Life can be challenging and can lead you to places where you feel lost and confused and don’t know what the next step should be. I strive to provide a non-judgmental safe space for you to talk about any and all of your concerns. I will always treat you with respect, empathy and understanding. I am a trauma informed therapist with the goal of helping you identify and overcome obstacles that are preventing you from getting the most out of life.
I use evidence based therapy practices such as Cognitive Behavioral Therapy, Client Centered Therapy, Dialectical Behavioral Therapy and EMDR techniques.
Are you feeling stressed out, alone, hopeless, isolated, overwhelmed or anxious? If so, you have already taken the first, and possibly the most difficult one, in starting the healing process. Life can be challenging and can lead you to places where you feel lost and confused and don’t know what the next step should be. I strive to provide a non-judgmental safe space for you to talk about any and all of your concerns. I will always treat you with respect, empathy and understanding. I am a trauma informed therapist with the goal of helping you identify and overcome obstacles that are preventing you from getting the most out of life.
(505) 675-2990 View (505) 675-2990
Photo of Patrick Ficke, Counselor
Patrick Ficke
Counselor
Verified Verified
1 Endorsed
Albuquerque, NM 87109
Waitlist for new clients
Further, he is trained in trauma treatment approaches which include Eye Movement Desensitization Reprocessing (EMDR) and Reconsolidation of Traumatic Memories (RTM).
Patrick Ficke is a Licensed Mental Health Counselor in the state of New Mexico. He graduated from Eastern New Mexico University in 2002 with a bachelor's degree in Criminal Justice and a minor in Psychology. He has since obtained a Master's Degree in Mental Health Counseling and has begun working on his doctorate in Psychology.
Further, he is trained in trauma treatment approaches which include Eye Movement Desensitization Reprocessing (EMDR) and Reconsolidation of Traumatic Memories (RTM).
Patrick Ficke is a Licensed Mental Health Counselor in the state of New Mexico. He graduated from Eastern New Mexico University in 2002 with a bachelor's degree in Criminal Justice and a minor in Psychology. He has since obtained a Master's Degree in Mental Health Counseling and has begun working on his doctorate in Psychology.
(505) 436-3768 View (505) 436-3768
Photo of Jorge Oscar Brozicevich, LCSW, Clinical Social Work/Therapist
Jorge Oscar Brozicevich
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Albuquerque, NM 87114
After almost 20 years working as social worker, I have been learning and practicing different approaches, like CBT, MI, TFT, EMDR; trying to fit methods and tools, depending clients and the situation, I have been sharing life journey with people during stormy moments, being supportive and dedicated, witnessing positive changes and great improvement.
If you are dealing with a difficult situation, feeling overwhelmed and hopeless or unable to control your emotions, afraid and stressed out, or depressed and without energy or will, in a critical time or looking to understand more about life and improve yourself as human being, we can talk about and explore different ways to deal and overcome it.
After almost 20 years working as social worker, I have been learning and practicing different approaches, like CBT, MI, TFT, EMDR; trying to fit methods and tools, depending clients and the situation, I have been sharing life journey with people during stormy moments, being supportive and dedicated, witnessing positive changes and great improvement.
If you are dealing with a difficult situation, feeling overwhelmed and hopeless or unable to control your emotions, afraid and stressed out, or depressed and without energy or will, in a critical time or looking to understand more about life and improve yourself as human being, we can talk about and explore different ways to deal and overcome it.
(505) 230-6222 View (505) 230-6222
Photo of Nicholas C. Cuccia, MS, LPCC, Counselor
Nicholas C. Cuccia
Counselor, MS, LPCC
Verified Verified
Albuquerque, NM 87108
I am a specialist in Dialectical Behavior Therapy (think: "Zen" Behavior Therapy), Mindfulness-Based Cognitive Therapy, and Eye Motion Desensitization Reprocessing (EMDR) Therapy.
While you may be in search of psychotherapy because something is troubling you, or there is a specific problem that you want help with, I consider it my duty to help you obtain more than that. I endeavor to help people achieve a life worth loving. One that nourishes your mind, body, and spirit. I believe that all human beings can have such a life if given the tools and support they need and if they are properly motivated. We will begin therapy by envisioning what this life looks like for you. Then plot a course together to help you get there. I look forward to the opportunity of joining you on this journey.
I am a specialist in Dialectical Behavior Therapy (think: "Zen" Behavior Therapy), Mindfulness-Based Cognitive Therapy, and Eye Motion Desensitization Reprocessing (EMDR) Therapy.
While you may be in search of psychotherapy because something is troubling you, or there is a specific problem that you want help with, I consider it my duty to help you obtain more than that. I endeavor to help people achieve a life worth loving. One that nourishes your mind, body, and spirit. I believe that all human beings can have such a life if given the tools and support they need and if they are properly motivated. We will begin therapy by envisioning what this life looks like for you. Then plot a course together to help you get there. I look forward to the opportunity of joining you on this journey.
(505) 257-6358 View (505) 257-6358
Photo of Michelle Mullin, MA, LPCC, Counselor
Michelle Mullin
Counselor, MA, LPCC
Verified Verified
1 Endorsed
Albuquerque, NM 87109  (Online Only)
I am a Licensed Professional Clinical Counselor and Licensed Supervisor with over 10 years of experience. I'm certified in EMDR Therapy and specialize in trauma. I believe everyone can benefit from therapy and I am honored to work with individuals and couples experiencing a variety of life challenges. My passion is to help clients create renewed lives filled with authenticity, purpose, and meaning.
I am a Licensed Professional Clinical Counselor and Licensed Supervisor with over 10 years of experience. I'm certified in EMDR Therapy and specialize in trauma. I believe everyone can benefit from therapy and I am honored to work with individuals and couples experiencing a variety of life challenges. My passion is to help clients create renewed lives filled with authenticity, purpose, and meaning.
(505) 636-1706 View (505) 636-1706
Photo of Rebecca Sonnenberg - Waves Behavioral Health, LCSW, Clinical Social Work/Therapist
Waves Behavioral Health
Clinical Social Work/Therapist, LCSW
Verified Verified
Albuquerque, NM 87122
At Waves Behavioral Health our therapist have worked for several years specifically with Trauma Based practices, EMDR, substance abuse and various other specialties.
Waves Behavioral Health is committed to assisting you on your journey towards wellness. Waves Behavioral Health is inclusive of all individuals and provides a supportive environment for those of all ages, disabilities, financial status, cultural and LGBTQ+ populations. Waves Behavioral Health has two convenient locations to serve your needs. Feel free to call now to become established. Waves Behavioral Health now offers Occupational Therapy services as well as Community Support services.
At Waves Behavioral Health our therapist have worked for several years specifically with Trauma Based practices, EMDR, substance abuse and various other specialties.
Waves Behavioral Health is committed to assisting you on your journey towards wellness. Waves Behavioral Health is inclusive of all individuals and provides a supportive environment for those of all ages, disabilities, financial status, cultural and LGBTQ+ populations. Waves Behavioral Health has two convenient locations to serve your needs. Feel free to call now to become established. Waves Behavioral Health now offers Occupational Therapy services as well as Community Support services.
(505) 305-0554 View (505) 305-0554
Photo of Kathryn Young - Coyote Counseling, MA, LPCC, Counselor
Coyote Counseling
Counselor, MA, LPCC
Verified Verified
1 Endorsed
Albuquerque, NM 87112
Not accepting new clients
I use an integrated approach, with an emphasis on EMDR, to help treat Trauma and Substance Use issues.
Are you ready to change your life? You have already demonstrated strength and courage just by asking for help. The benefits of asking for help can be life-changing and significantly rewarding. It is my goal to help you reach your goals. As you and I work together we will encourage your growth by learning to understand the difficulties you face, and together, we will explore and implement solutions.
I use an integrated approach, with an emphasis on EMDR, to help treat Trauma and Substance Use issues.
Are you ready to change your life? You have already demonstrated strength and courage just by asking for help. The benefits of asking for help can be life-changing and significantly rewarding. It is my goal to help you reach your goals. As you and I work together we will encourage your growth by learning to understand the difficulties you face, and together, we will explore and implement solutions.
(505) 391-2873 View (505) 391-2873
Photo of Rocio Arguello-Balderas, LMFT, Marriage & Family Therapist
Rocio Arguello-Balderas
Marriage & Family Therapist, LMFT
Verified Verified
Albuquerque, NM 87121
Hello, my name is Rose Balderas. I am a Licensed Marriage and Family Therapist. I am located in beautiful New Mexico and provide therapy services via telehealth throughout the state. My professional practice includes working with children, adolescents and adults. I meet the patients where they are at, ensuring they feel heard and acknowledged. I integrate various treatment modalities including but not limited to Cognitive Behavioral Therapy, Trauma Focus, EMDR, and Solution Focused treatment. The combination of these approaches helps patients understand their symptoms and their needs.
Hello, my name is Rose Balderas. I am a Licensed Marriage and Family Therapist. I am located in beautiful New Mexico and provide therapy services via telehealth throughout the state. My professional practice includes working with children, adolescents and adults. I meet the patients where they are at, ensuring they feel heard and acknowledged. I integrate various treatment modalities including but not limited to Cognitive Behavioral Therapy, Trauma Focus, EMDR, and Solution Focused treatment. The combination of these approaches helps patients understand their symptoms and their needs.
(505) 421-4520 View (505) 421-4520
Photo of Blanca Montes, LPCC, Counselor
Blanca Montes
Counselor, LPCC
Verified Verified
1 Endorsed
Albuquerque, NM 87102
I am trained in EMDR.
I provide services in both English and Spanish. As a clinical mental health counselor, I believe the relationship between client and therapist is the most important part of the process. It is imperative that client(s) can trust me, and I provide a safe place for my clients to let themselves be vulnerable. I offer a judgement free atmosphere where my clients can grow and learn how to be the best version of themselves, to recognize their strengths and enhance coping skill using various modalities.
I am trained in EMDR.
I provide services in both English and Spanish. As a clinical mental health counselor, I believe the relationship between client and therapist is the most important part of the process. It is imperative that client(s) can trust me, and I provide a safe place for my clients to let themselves be vulnerable. I offer a judgement free atmosphere where my clients can grow and learn how to be the best version of themselves, to recognize their strengths and enhance coping skill using various modalities.
(505) 551-3923 View (505) 551-3923
Photo of Courtney Erickson, MA, LPCC, Counselor
Courtney Erickson
Counselor, MA, LPCC
Verified Verified
Albuquerque, NM 87107
I am also an EMDR (Eye Movement Desensitization and Reprocessing) trained therapist and have found that when there is trauma to be processed, this is a powerful technique to help the client let go what is no longer serving them.
In my 15 years of practice, I have found, that at my core I am a client centered therapist. This means that I believe that the process of therapy is driven by the client and what their needs are in the present moment. That said, I have also discovered that using cognitive behavioral techniques to help sort through unhelpful thoughts that might be driving anxiety or depression is an important part of the process, as is teaching mindfulness techniques to help calm the body and the brain.
I am also an EMDR (Eye Movement Desensitization and Reprocessing) trained therapist and have found that when there is trauma to be processed, this is a powerful technique to help the client let go what is no longer serving them.
In my 15 years of practice, I have found, that at my core I am a client centered therapist. This means that I believe that the process of therapy is driven by the client and what their needs are in the present moment. That said, I have also discovered that using cognitive behavioral techniques to help sort through unhelpful thoughts that might be driving anxiety or depression is an important part of the process, as is teaching mindfulness techniques to help calm the body and the brain.
(505) 605-5604 View (505) 605-5604
Photo of Dr. Colleen Conklin, PsyD, Psychologist
Dr. Colleen Conklin
Psychologist, PsyD
Verified Verified
1 Endorsed
Albuquerque, NM 87107
Waitlist for new clients
I offer EMDR for phobias and trauma and utilize other therapeutic modalities as well.
I'm passionate about working with motivated individuals seeking to understand themselves and how they relate to others more. If you're struggling with being compassionate with yourself and finding joy in the things you once did, I might be the right therapist for you.
I offer EMDR for phobias and trauma and utilize other therapeutic modalities as well.
I'm passionate about working with motivated individuals seeking to understand themselves and how they relate to others more. If you're struggling with being compassionate with yourself and finding joy in the things you once did, I might be the right therapist for you.
(505) 634-7301 View (505) 634-7301
Photo of Denise Friedman - A New Life Counseling, LCSW
A New Life Counseling
LCSW
Verified Verified
Albuquerque, NM 87110
We provide talk therapy and EMDR therapy.
Our therapists at A New Life Counseling prioritize your lived experience. There is nothing too big or too small for you to bring to the therapy room. Whether you are experiencing trauma, depression, anxiety, life stressors and adjustments, relationship or family conflict, or even if you feel as if none of these apply to you and you’d just like to talk, we are there for you.
We provide talk therapy and EMDR therapy.
Our therapists at A New Life Counseling prioritize your lived experience. There is nothing too big or too small for you to bring to the therapy room. Whether you are experiencing trauma, depression, anxiety, life stressors and adjustments, relationship or family conflict, or even if you feel as if none of these apply to you and you’d just like to talk, we are there for you.
(505) 412-6215 View (505) 412-6215
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EMDR Therapists

Who is EMDR for?

EMDR was initially developed as a treatment for individuals with Post-traumatic stress disorder (PTSD), for whom memories of a deeply distressing experience can be inadvertently triggered by random everyday events. The procedure has since been applied in the treatment of many other conditions. For example, it is used by some therapists to treat anxiety disorders including panic and phobias, depression, dissociative disorders, eating disorders, obsessive-compulsive disorders, and some personality disorders. It is suitable for adolescents and adults.

Why do people need EMDR?

People need EMDR as a way to manage distressing memories that in some way hamper the ability to function in the present. The procedure is believed to target the way memories are stored in the brain. Evidence indicates that past disturbing experiences cause ongoing distress because they were not adequately processed, and when such memories are triggered in the present, they are accompanied by all the emotions, thoughts, and physical sensations as the initial experience.

What problems does EMDR treat?

First and foremost, EMDR is intended as a treatment for PTSD, to defuse distressing memories that intrude on and impair everyday functioning. It is also often used to help those who are subject to panic attacks, phobias, and other forms of anxiety. In addition, EMDR has been used to treat individuals with depression, eating disorders, and personality disorders.

What happens in EMDR therapy?

First the therapist takes an individual’s history, and then the therapist and client decide which distressing experience(s) will be the target(s) of the exercise, delivered via a side-to-side visual stimulus requiring lateral eye movements. The client will be asked to activate thoughts, feelings, and any body sensations related to the troubling experience. The eye movements are said to reduce the emotional charge of the memory, so that the experience can then be safely discussed with the therapist and digested, minimizing its ability to trigger anxiety.