Therapists in Albuquerque, NM
![Photo of Robert Clay Szenasi - Seeking Solutions, MA, LPCC, NCC](https://photos.psychologytoday.com/ffce973f-d548-4f6e-83e2-f1e2701f809f/1/320x400.jpeg)
Seeking Solutions
Clinical Mental Health Counselor, MA, LPCC, NCC
Verified Verified
Albuquerque, NM 87108
My specialties include but are not limited to Adolescent Treatment, Mental Health, Substance Abuse, Assessments, and Treatment Planning.
I specialize in accepting, developing, understanding, and supporting healthy behavioral changes. I have decades of experience supporting and helping adolescents and adults in their endeavors to feel and be better while operating from a supportive and caring background. We are all, after all, just Seeking Solutions...
My specialties include but are not limited to Adolescent Treatment, Mental Health, Substance Abuse, Assessments, and Treatment Planning.
I specialize in accepting, developing, understanding, and supporting healthy behavioral changes. I have decades of experience supporting and helping adolescents and adults in their endeavors to feel and be better while operating from a supportive and caring background. We are all, after all, just Seeking Solutions...
![Photo of Natalie Sanchez, MA, LPC, LPCC , GCDF, Counselor](https://photos.psychologytoday.com/40d6fa2c-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Natalie Sanchez
Counselor, MA, LPC, LPCC , GCDF
Verified Verified
3 Endorsed
Albuquerque, NM 87122 (Online Only)
Natalie customizes therapy to each person's individual needs and is highly skilled in: cognitive behavioral therapy (CBT); attachment therapy (DNMS); EMDR; college admissions/financial aid-related topics; career counseling; mindfulness based/guided imagery therapies; strengthening adolescent-parent relationships, and family court-related issues.
Clients say Natalie is genuine, empathetic, funny, insightful, and highly competent. Her speciality is supporting ages 12+ through adults to heal attachment, abandonment wounds, and trauma, to grow in worthiness and self-confidence, increase assertiveness skills, and increase their day-to-day well-being. Natalie is known for honoring her client's holistic nature and helping them reach and surpass their therapeutic goals. Natalie is highly trained in several therapeutic modalities. She works with all clients via phone or telehealth video appointments and reminds you to remember that your best life is ahead of you.
Natalie customizes therapy to each person's individual needs and is highly skilled in: cognitive behavioral therapy (CBT); attachment therapy (DNMS); EMDR; college admissions/financial aid-related topics; career counseling; mindfulness based/guided imagery therapies; strengthening adolescent-parent relationships, and family court-related issues.
Clients say Natalie is genuine, empathetic, funny, insightful, and highly competent. Her speciality is supporting ages 12+ through adults to heal attachment, abandonment wounds, and trauma, to grow in worthiness and self-confidence, increase assertiveness skills, and increase their day-to-day well-being. Natalie is known for honoring her client's holistic nature and helping them reach and surpass their therapeutic goals. Natalie is highly trained in several therapeutic modalities. She works with all clients via phone or telehealth video appointments and reminds you to remember that your best life is ahead of you.
![Photo of Amber Roberts, MA, MS, LPCC, Licensed Professional Counselor](https://photos.psychologytoday.com/e93a963c-9bd0-474c-8f59-ed0d69ac4ce6/3/320x400.jpeg)
Counseling is my second career. I have always been in a helping profession and my journey to becoming a clinician began as a teacher. Helping others has always been a passion of mine whether it was in the classroom or in a counseling office. In every client that I have ever had the privilege to be a part of their journey, it has always been my sincere hope that I could at least plant a seed of hope and inspiration. I see clients with various issues. I focus on teen and women issues but do see individuals for many other issues, such as trauma and depression.
Counseling is my second career. I have always been in a helping profession and my journey to becoming a clinician began as a teacher. Helping others has always been a passion of mine whether it was in the classroom or in a counseling office. In every client that I have ever had the privilege to be a part of their journey, it has always been my sincere hope that I could at least plant a seed of hope and inspiration. I see clients with various issues. I focus on teen and women issues but do see individuals for many other issues, such as trauma and depression.
![Photo of Martha Cummins-Bell, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/388102ea-d087-44dc-bb19-9f891cac247e/1/320x400.jpeg)
I have worked primarily with clients who are suicidal and self harming with BPD. I have also worked with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, couples therapy, adolescent populations, addiction issues as well as LGBTQ issues. I also helped many people who have experienced loss, physical trauma, emotional abuse and complex PTSD. My therapy style is warm, interactive, and non-judgmental. I have an irreverent attitude that allows for an accepting atmosphere. I believe in treating all people with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels.
I have worked primarily with clients who are suicidal and self harming with BPD. I have also worked with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, couples therapy, adolescent populations, addiction issues as well as LGBTQ issues. I also helped many people who have experienced loss, physical trauma, emotional abuse and complex PTSD. My therapy style is warm, interactive, and non-judgmental. I have an irreverent attitude that allows for an accepting atmosphere. I believe in treating all people with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels.
![Photo of Yvonne Williams - Cottonwood Counseling, LPCC, LCSW, Counselor](https://photos.psychologytoday.com/4bb95df3-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
We also have a LGBTQIA + Teen Support Group!.
Are you or your child feeling sad, worried, anxious, or having trouble sleeping? Have you been feeling irritable, disconnected, or hopeless? Are you having trouble concentrating, can’t make decisions, & sometimes feel like you can’t breathe? Are you suffering from loss? We can help you have relief from these symptoms. We are a trauma focused counseling group. We offer knowledgeable, nurturing, and effective treatment for trauma, PTSD, depression, anxiety, and grief.
We also have a LGBTQIA + Teen Support Group!.
Are you or your child feeling sad, worried, anxious, or having trouble sleeping? Have you been feeling irritable, disconnected, or hopeless? Are you having trouble concentrating, can’t make decisions, & sometimes feel like you can’t breathe? Are you suffering from loss? We can help you have relief from these symptoms. We are a trauma focused counseling group. We offer knowledgeable, nurturing, and effective treatment for trauma, PTSD, depression, anxiety, and grief.
![Photo of Korinna Dennehey, MEd, LPCC, EMDR, Counselor](https://photos.psychologytoday.com/ae435062-da5c-4e88-bd8e-dc8f4bfd0c43/2/320x400.jpeg)
I work with adult and adolescent (ages 14+) individual clients. I have six years of experience aiding my clients in recovering from Trauma and PTSD. I also work with clients struggling with concerns such as Anxiety, Depression, Low Self-Esteem, Body-Focused Repetitive Behaviors, Grief, Substance Abuse, and Co-occurring Disorders. I am well-versed in trauma-informed treatments to help you alleviate symptoms of PTSD, process through, and recover from traumatic experiences.
I work with adult and adolescent (ages 14+) individual clients. I have six years of experience aiding my clients in recovering from Trauma and PTSD. I also work with clients struggling with concerns such as Anxiety, Depression, Low Self-Esteem, Body-Focused Repetitive Behaviors, Grief, Substance Abuse, and Co-occurring Disorders. I am well-versed in trauma-informed treatments to help you alleviate symptoms of PTSD, process through, and recover from traumatic experiences.
![Photo of Ginny Clare Sutherland Sanchez - Restorative Practices, LLC, MA, , LMHC , Counselor](https://photos.psychologytoday.com/c09fd0df-f77a-421a-b680-77c9550f5586/2/320x400.jpeg)
A) Counseling for Adolescent Suicidal Ideation within an efficient time frame - No more waiting for weeks to talk to someone! B) Specializing in Solution Focused Resolutions, including Collaborative Divorce - De-escalation of conflict, significantly reduce stress and minimize further expense!.
My goal is to support & encourage with compassion, empathy & respect. I have become painfully aware of the need for affordable, professional & efficient, solution focused support, especially during the holidays! I am experienced in working with individuals &/or couples who are struggling alone &/or in their relationships or who are dealing with such issues as anxiety &/or depression, trauma, addiction, legal issues, gender identity, infidelity, divorce, ADHD/Autism (I am a professional member of AANE, the Asperger/Autism Network) &/or learning disorders, physical conditions, bullying, suicidal ideation &/or grief & loss.
A) Counseling for Adolescent Suicidal Ideation within an efficient time frame - No more waiting for weeks to talk to someone! B) Specializing in Solution Focused Resolutions, including Collaborative Divorce - De-escalation of conflict, significantly reduce stress and minimize further expense!.
My goal is to support & encourage with compassion, empathy & respect. I have become painfully aware of the need for affordable, professional & efficient, solution focused support, especially during the holidays! I am experienced in working with individuals &/or couples who are struggling alone &/or in their relationships or who are dealing with such issues as anxiety &/or depression, trauma, addiction, legal issues, gender identity, infidelity, divorce, ADHD/Autism (I am a professional member of AANE, the Asperger/Autism Network) &/or learning disorders, physical conditions, bullying, suicidal ideation &/or grief & loss.
![Photo of Francine Hernandez - Lillys Internal Light & Enso Healing Therapy, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/e2cfe44d-09c1-412a-9263-b3188002d46f/1/320x400.jpeg)
Lillys Internal Light & Enso Healing Therapy
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Albuquerque, NM 87114
Now accepting clients: We are a practice of 7 clinicians offering a variety of availability and services. We offer individual, teen, couples, and family therapy in a safe, supportive and nonjudgmental atmosphere. With our clinical skills we work collaboratively with our clients to overcome challenges they may be facing such as trouble sleeping, overthinking, issues in communication, relationship, grief, trauma, and depression to name a few. We believe we all carry the strength within to navigate this adventure called “life.” Let’s discover the best version of you! Mind, body, heart and spirit.
Now accepting clients: We are a practice of 7 clinicians offering a variety of availability and services. We offer individual, teen, couples, and family therapy in a safe, supportive and nonjudgmental atmosphere. With our clinical skills we work collaboratively with our clients to overcome challenges they may be facing such as trouble sleeping, overthinking, issues in communication, relationship, grief, trauma, and depression to name a few. We believe we all carry the strength within to navigate this adventure called “life.” Let’s discover the best version of you! Mind, body, heart and spirit.
![Photo of Michelle M Lee, MA, LPCC, Counselor](https://photos.psychologytoday.com/3f2eeb48-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I will create a safe and nurturing space for you or your adolescent to heal and grow.
At this time I only have Telehealth appointments available. I do have a waitlist for in-person and would be happy to place you on it. I am committed to helping adults struggling with anxiety, depression, life transitions, developmental disorders, trauma, relationship issues, divorce, and problematic family dynamics. I have a Humanistic approach and also utilize techniques that are largely cognitive-behavioral, experiential, and structural. I also focus on family systems. When working with adolescents - I draw from talk, creative play and sand tray therapy.
I will create a safe and nurturing space for you or your adolescent to heal and grow.
At this time I only have Telehealth appointments available. I do have a waitlist for in-person and would be happy to place you on it. I am committed to helping adults struggling with anxiety, depression, life transitions, developmental disorders, trauma, relationship issues, divorce, and problematic family dynamics. I have a Humanistic approach and also utilize techniques that are largely cognitive-behavioral, experiential, and structural. I also focus on family systems. When working with adolescents - I draw from talk, creative play and sand tray therapy.
![Photo of Sara Bergert, MA, LPCC, CIMI, Counselor](https://photos.psychologytoday.com/3dfcc867-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I have worked with infertility, ppd, birth trauma and bonding issues, and teen pregnancy.
I practice person-centered therapy. I will listen to you with total presence and mindfulness from the first time meeting. I will connect with you where you are at the present moment and help you to walk your journey to a healthier you. I am also an eclectic therapist, which means I will draw on the tools that we decide are the most beneficial to your personal healing process. I look forward to working with you!
I have worked with infertility, ppd, birth trauma and bonding issues, and teen pregnancy.
I practice person-centered therapy. I will listen to you with total presence and mindfulness from the first time meeting. I will connect with you where you are at the present moment and help you to walk your journey to a healthier you. I am also an eclectic therapist, which means I will draw on the tools that we decide are the most beneficial to your personal healing process. I look forward to working with you!
![Photo of Marlina Charisse McCall, MA, LPCC, Counselor](https://photos.psychologytoday.com/728e5b30-de0c-48ff-8898-8d93965ea5a4/4/320x400.jpeg)
With 8+ years of experience, I have training in areas such as adolescent and adult DBT, faith-based Biblical counseling, and solution-focused brief counseling.
I understand that beginning the search for a new therapist can be daunting. It may help to know that my treatment approach is holistic and evidence-based, which means I work with you to explore the skills and strategies you already have. I also help you develop new ones while promoting mental, emotional, physical, and spiritual wellness. I am committed to ensuring that you feel heard, supported, and equipped after every session. If you're looking for someone to come alongside you to help you process, learn new skills, and find healing at a pace that works BEST for you...let's talk. I provide free 15-minute virtual consultations.
With 8+ years of experience, I have training in areas such as adolescent and adult DBT, faith-based Biblical counseling, and solution-focused brief counseling.
I understand that beginning the search for a new therapist can be daunting. It may help to know that my treatment approach is holistic and evidence-based, which means I work with you to explore the skills and strategies you already have. I also help you develop new ones while promoting mental, emotional, physical, and spiritual wellness. I am committed to ensuring that you feel heard, supported, and equipped after every session. If you're looking for someone to come alongside you to help you process, learn new skills, and find healing at a pace that works BEST for you...let's talk. I provide free 15-minute virtual consultations.
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![Photo of Jennifer Anne Stephenson - Mind Heart Health, llc, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3f6e4123-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Mind Heart Health, llc
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Albuquerque, NM 87108 (Online Only)
If you’re an individual or couple with past or current trauma, or an LGBTQIA+ teen or adult, I may be the right therapist for you. I use an eclectic approach with elements of CBT, MI, ACT, and SFBT. I also now offer IFS (parts work) informed treatment if you’re looking for somatic therapy. The work I do is unique to each client or set of clients, as each diagnosis presents differently depending on the host. I also work well with teens and parents. I cut my therapist teeth at a homeless shelter for teens for the first four years of my career. I have a keen understanding of the ways teens and parents relate.
If you’re an individual or couple with past or current trauma, or an LGBTQIA+ teen or adult, I may be the right therapist for you. I use an eclectic approach with elements of CBT, MI, ACT, and SFBT. I also now offer IFS (parts work) informed treatment if you’re looking for somatic therapy. The work I do is unique to each client or set of clients, as each diagnosis presents differently depending on the host. I also work well with teens and parents. I cut my therapist teeth at a homeless shelter for teens for the first four years of my career. I have a keen understanding of the ways teens and parents relate.
![Photo of Dusty L Humes - Dusty L Humes, Ph.D., Clinical & Forensic Svcs, PhD, Psychologist](https://photos.psychologytoday.com/fce16d3c-af04-4b1d-a1be-3910e9fd6313/2/320x400.jpeg)
Dusty L Humes, Ph.D., Clinical & Forensic Svcs
Psychologist, PhD
Verified Verified
1 Endorsed
Albuquerque, NM 87104 (Online Only)
I had a psychology practice in Austin for 20 years, relocating to Albuquerque in 2012. As an outgrowth of my continuing work with clients from Texas, I have developed a specialty in providing internet therapy. My specialties include eating disorders, complex mood disorders, personality disorders, recovery from narcissistic abuse, and helping families with "failure to launch" young adults. I also provide consultation to parents who are struggling with an oppositional adolescent or an adult child with ongoing difficulties. I provide both therapeutic and forensic psychological evaluations.
I had a psychology practice in Austin for 20 years, relocating to Albuquerque in 2012. As an outgrowth of my continuing work with clients from Texas, I have developed a specialty in providing internet therapy. My specialties include eating disorders, complex mood disorders, personality disorders, recovery from narcissistic abuse, and helping families with "failure to launch" young adults. I also provide consultation to parents who are struggling with an oppositional adolescent or an adult child with ongoing difficulties. I provide both therapeutic and forensic psychological evaluations.
![Photo of Christine Siegrist, LCSW, Counselor](https://photos.psychologytoday.com/dd1257a5-cf04-4d1d-a480-248f1d043820/2/320x400.jpeg)
I am originally from Houma, Louisiana and moved to New Mexico in 2003. Since 2005, I have worked in the counseling and mediation fields, specializing in issues related to anxiety and depression in youth; parent/child relationships; adolescent development; and school-based support. I guide my clients to consider their strengths in order to design individual solutions for meaningful change.
I am originally from Houma, Louisiana and moved to New Mexico in 2003. Since 2005, I have worked in the counseling and mediation fields, specializing in issues related to anxiety and depression in youth; parent/child relationships; adolescent development; and school-based support. I guide my clients to consider their strengths in order to design individual solutions for meaningful change.
![Photo of Rachel Baeza, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/6ca738fc-2a50-4acc-abd2-0a8858110d60/2/320x400.jpeg)
Rachel Baeza
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
5 Endorsed
Albuquerque, NM 87106 (Online Only)
Are you or your teen struggling in finding happiness? I offer a space for you to address your mental health, from feelings of sadness and overthinking to difficulties managing stress or coping with life transitions. Whether navigating relationship challenges, overcoming trauma, or enhancing self-esteem, my services serve as a transformative tool. Through fostering self-awareness, I work to empower clients, helping them build resilience, develop healthier thought patterns, and improve their overall wellbeing. I am dedicated to guiding you toward a brighter future, and identifying ways to rediscover joy.
Are you or your teen struggling in finding happiness? I offer a space for you to address your mental health, from feelings of sadness and overthinking to difficulties managing stress or coping with life transitions. Whether navigating relationship challenges, overcoming trauma, or enhancing self-esteem, my services serve as a transformative tool. Through fostering self-awareness, I work to empower clients, helping them build resilience, develop healthier thought patterns, and improve their overall wellbeing. I am dedicated to guiding you toward a brighter future, and identifying ways to rediscover joy.
![Photo of Dr. Jill C Griffin, PhD, Drug & Alcohol Counselor](https://photos.psychologytoday.com/bae1e2b6-400c-472a-bf8b-c70090095882/1/320x400.jpeg)
I specialize in working with women and teen girls. If you or your teenager are feeling emotionally unstable, vulnerable or anxious, I have tools and skill sets for you. In the early years of my career, I worked as a substance abuse counselor and still hold an independent license in that field. My work has evolved away from active addiction towards addressing the trauma and wounds that are associated with addictive processes. For teens that might be self harm, depression or anxiety, and for adult women it can manifest as perfectionism, anxiety, staying overly busy, or being self critical. These efforts to cope can all be upgraded!
I specialize in working with women and teen girls. If you or your teenager are feeling emotionally unstable, vulnerable or anxious, I have tools and skill sets for you. In the early years of my career, I worked as a substance abuse counselor and still hold an independent license in that field. My work has evolved away from active addiction towards addressing the trauma and wounds that are associated with addictive processes. For teens that might be self harm, depression or anxiety, and for adult women it can manifest as perfectionism, anxiety, staying overly busy, or being self critical. These efforts to cope can all be upgraded!
![Photo of Edward P. McGovern, MA, LPCC, Counselor](https://photos.psychologytoday.com/5161618f-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I specialize in treating individuals struggling with sexual issues, trauma, substance abuse and addictions, anxiety, self-esteem, self-worth and depression. I also specialize in family and adolescent therapy. I use a combination of CBT, Narrative therapy, and solution focused and humanist modalities.
I specialize in treating individuals struggling with sexual issues, trauma, substance abuse and addictions, anxiety, self-esteem, self-worth and depression. I also specialize in family and adolescent therapy. I use a combination of CBT, Narrative therapy, and solution focused and humanist modalities.
![Photo of Grace Angeles, LPCC, MMFT, Counselor](https://photos.psychologytoday.com/5e701be2-adef-490b-b24c-88bcd8263f9c/3/320x400.jpeg)
I specialize in teen/ women mental health, family well-being, and motherhood challenges.
Living with anxiety and depression can be a lot to handle. The fear of the unknown, regret, shame and worry can overtake our minds and it can feel like your stuck. Sometimes thoughts of the past can be overwhelming, grieving loved ones or wishing life was different. Sometimes, its family issues, wanting peace and safety, but finding yourself in a home of chaos and tension. Other times, its marital issues, communicating with your spouse can be difficult and finding common ground can feel impossible. Regardless of where you are, I want you to know that things can get better and you are not alone in this journey.
I specialize in teen/ women mental health, family well-being, and motherhood challenges.
Living with anxiety and depression can be a lot to handle. The fear of the unknown, regret, shame and worry can overtake our minds and it can feel like your stuck. Sometimes thoughts of the past can be overwhelming, grieving loved ones or wishing life was different. Sometimes, its family issues, wanting peace and safety, but finding yourself in a home of chaos and tension. Other times, its marital issues, communicating with your spouse can be difficult and finding common ground can feel impossible. Regardless of where you are, I want you to know that things can get better and you are not alone in this journey.
![Photo of Cami A. Ashby - Cami Ashby - Ascend Counseling & Wellness , MS, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/8243748b-5045-48ae-b7cd-e47b8cfcfcd3/3/320x400.jpeg)
Cami Ashby - Ascend Counseling & Wellness
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Albuquerque, NM 87112
Experience: mindfulness, equine, ketamine, attachment, child & teen development, play therapy, cognitive behavioral therapy, yoga & tapping, goal setting, emotionally-focused therapy, individual, couples, family, group therapy, internal family systems, dialectical behavioral, motivational interviewing, suicide assessment & spiritual/faith transition.
I have an LMFT license in Utah, Nevada and New Mexico. I enjoy working with a variety of populations such as elderly, children, adolescents, individuals, couples & families. I have experience in working with trauma, adoption & foster care, late adulthood transitions, cognitively challenged, incarceration, domestic violence (perpetrators and victims), addiction, grief, and more. What I have found is that those who come to therapy are the best experts for their lives and often need space to heal while learning how to use better tools for success.
Experience: mindfulness, equine, ketamine, attachment, child & teen development, play therapy, cognitive behavioral therapy, yoga & tapping, goal setting, emotionally-focused therapy, individual, couples, family, group therapy, internal family systems, dialectical behavioral, motivational interviewing, suicide assessment & spiritual/faith transition.
I have an LMFT license in Utah, Nevada and New Mexico. I enjoy working with a variety of populations such as elderly, children, adolescents, individuals, couples & families. I have experience in working with trauma, adoption & foster care, late adulthood transitions, cognitively challenged, incarceration, domestic violence (perpetrators and victims), addiction, grief, and more. What I have found is that those who come to therapy are the best experts for their lives and often need space to heal while learning how to use better tools for success.
![Photo of Jonathan R Willoughby - Cottonwood Therapeutics, LLC, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/ae58701b-1e51-47c5-94ea-99516376ea65/1/320x400.png)
Cottonwood Therapeutics, LLC
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Albuquerque, NM 87110
Individuals feel disconnected from their loved ones, their work and, most importantly, themselves when they experience trauma or abnormally high amounts of stress. They become anxious easily, they can be irritable, and they can relive traumatic events that can lead to life feeling completely unmanageable. Additionally, couples and families become 'stuck' when trauma, conflict, and other negative dynamics get in the way of vulnerability, communication, and the love that we crave from those close to us. Those caught in these painful patterns need support and the therapeutic process can be transformative.
Individuals feel disconnected from their loved ones, their work and, most importantly, themselves when they experience trauma or abnormally high amounts of stress. They become anxious easily, they can be irritable, and they can relive traumatic events that can lead to life feeling completely unmanageable. Additionally, couples and families become 'stuck' when trauma, conflict, and other negative dynamics get in the way of vulnerability, communication, and the love that we crave from those close to us. Those caught in these painful patterns need support and the therapeutic process can be transformative.
See more therapy options for Albuquerque
Teen Therapists
What does therapy for teenagers look like?
When a therapist works with a teenager, the pair will talk about what the teen is struggling with and explore solutions, which may involve interpersonal skills, coping strategies, medication, or lifestyle changes related to sleep, diet, and exercise. Different therapists employ different modalities, but most involve a combination of conversation and skill building.
How long does therapy for teenagers generally take to work?
There’s variability in teenagers’ experiences and challenges; some may begin to improve from therapy within a few weeks while others may take several months or longer. Teens can discuss their progress with their therapist periodically to assess how they’re improving and any changes to the treatment plan that could potentially accelerate that progress.
How do you encourage a teenager to go to therapy?
It’s helpful to express your concern and love while framing therapy as an opportunity to explore a tool that could help improve their life; just like they practice baseball or dance, now they can practice their emotional skills. Give your teen control over the process where you can—maybe by weighing in on choice of therapist and signaling that therapy involves confidentiality, so a parent need not know all that is discussed in sessions.
How do you prepare teens for therapy?
You can prepare your teenager for therapy by describing what the process will look like and setting expectations for timeline, if requested. You can explain that the first session may begin with an assessment phase, that they can describe their experiences but that the therapist will ask questions too, and that it may take time to feel comfortable opening up. Ask how they’re feeling about the process and answer any questions calmly and supportively.