Experiential Therapy in Woodbridge, NJ
![Photo of Shenijah Curtis, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/fadae96e-1393-49a2-8a2d-f6854ef0aa99/2/320x400.jpeg)
Shenijah Curtis
Clinical Social Work/Therapist, LCSW
Verified Verified
Woodbridge, NJ 07095 (Online Only)
Trauma and life's challenges disconnect us from ourselves, our support system, and our community. In these times, having someone who is consistent and genuine can make a significant difference in bridging these gaps. With my experience in individual, group, and family therapy, I look forward to helping you navigate these difficulties. My approach to therapy is practical, straightforward, and hands-on, allowing for a more accessible and impactful experience.
Trauma and life's challenges disconnect us from ourselves, our support system, and our community. In these times, having someone who is consistent and genuine can make a significant difference in bridging these gaps. With my experience in individual, group, and family therapy, I look forward to helping you navigate these difficulties. My approach to therapy is practical, straightforward, and hands-on, allowing for a more accessible and impactful experience.
![Photo of Nicole Heron, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/fc936169-3c88-4984-9d9d-4a00cafac23e/1/320x400.png)
As a Licensed Clinical Social Worker, I'm dedicated to supporting clients on their wellness journeys. With experience in the social work field since 1994, I've spent 13 years helping clients improve their well-being using mental health strategies. My philosophy focuses on holistic care, ensuring clients feel balanced in mind, body, and spirit. Each client's mental health treatment plan is personalized to their unique needs.
As a Licensed Clinical Social Worker, I'm dedicated to supporting clients on their wellness journeys. With experience in the social work field since 1994, I've spent 13 years helping clients improve their well-being using mental health strategies. My philosophy focuses on holistic care, ensuring clients feel balanced in mind, body, and spirit. Each client's mental health treatment plan is personalized to their unique needs.
![Photo of Shannon Burdick, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/c058f42b-cedb-42e6-9ff4-3c2056684cb3/1/320x400.jpeg)
Hello! I'm Shannon Burdick, LCSW, and I appreciate your interest in therapy with me. As a Licensed Clinical Social Worker, I obtained my Bachelor's and Master's degrees in Social Work from Rutgers University. Throughout my career, I've served in numerous roles, including individual and group therapy, adult and adolescent PHP, substance use disorder treatment programs, and hospital and primary care settings. I have extensive experience working with diverse populations of all ages and cultural backgrounds. My objective is to offer a secure environment where you can freely express yourself and receive compassionate understanding.
Hello! I'm Shannon Burdick, LCSW, and I appreciate your interest in therapy with me. As a Licensed Clinical Social Worker, I obtained my Bachelor's and Master's degrees in Social Work from Rutgers University. Throughout my career, I've served in numerous roles, including individual and group therapy, adult and adolescent PHP, substance use disorder treatment programs, and hospital and primary care settings. I have extensive experience working with diverse populations of all ages and cultural backgrounds. My objective is to offer a secure environment where you can freely express yourself and receive compassionate understanding.
![Photo of Jacqueline Crocker, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/a67cf4bc-e926-4f9d-b32e-7334dc3861fe/2/320x400.jpeg)
Your goals may be to live your best life, be your best self, and feel happy, however you may find yourself feeling stuck, having anxiety or fears preventing you from moving forward, or maybe you just feel unmotivated or unhopeful. Therapy can help you develop a deeper understanding of yourself, gain new perspectives of your situations, provide support, and be a change agent in your journey. My approach is compassionate and non-judgmental. Therapy is a collaborative effort and I focus on establishing trust to help people feel comfortable and safe to explore their inner conflicts. Read my full bio at www.onesteptherapycenter.com.
Your goals may be to live your best life, be your best self, and feel happy, however you may find yourself feeling stuck, having anxiety or fears preventing you from moving forward, or maybe you just feel unmotivated or unhopeful. Therapy can help you develop a deeper understanding of yourself, gain new perspectives of your situations, provide support, and be a change agent in your journey. My approach is compassionate and non-judgmental. Therapy is a collaborative effort and I focus on establishing trust to help people feel comfortable and safe to explore their inner conflicts. Read my full bio at www.onesteptherapycenter.com.
![Photo of Caneel Schipper, LAC, NCC, Counselor](https://photos.psychologytoday.com/8f13f980-0b38-4d6a-97f4-6a8e10e07763/1/320x400.png)
My ideal client is curious about themselves and the world and actively participates in the therapeutic process. I enjoy working with young adults and older adults, but I'm not limited to these populations. My ideal client is at a place of feeling "stuck" in their life. Whether that be a career transition, deciding on a college major, feeling lost in a relationship, or a new onset of symptoms. I am also comfortable with helping individuals unpack their past to understand their current habits. My ideal client wants to understand their thoughts, emotions, and behaviors to develop self-awareness and self-compassion along the way.
My ideal client is curious about themselves and the world and actively participates in the therapeutic process. I enjoy working with young adults and older adults, but I'm not limited to these populations. My ideal client is at a place of feeling "stuck" in their life. Whether that be a career transition, deciding on a college major, feeling lost in a relationship, or a new onset of symptoms. I am also comfortable with helping individuals unpack their past to understand their current habits. My ideal client wants to understand their thoughts, emotions, and behaviors to develop self-awareness and self-compassion along the way.
![Photo of Gisella E Diaz, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/686d10e1-33e4-44bd-978b-e7dfa35c53ec/2/320x400.jpeg)
Making that phone call and choosing a therapist can be challenging but it is the first step towards improving your current situation and the quality of your life. I provide a safe, positive, non-judgmental and warm environment where together we can explore ways to embrace change and find the fulfillment and life balance you long for. I believe in building on your strengths and empowering you to make the choices and changes that make sense to you.
Making that phone call and choosing a therapist can be challenging but it is the first step towards improving your current situation and the quality of your life. I provide a safe, positive, non-judgmental and warm environment where together we can explore ways to embrace change and find the fulfillment and life balance you long for. I believe in building on your strengths and empowering you to make the choices and changes that make sense to you.
![Photo of Kapil Nayar, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/31913133-b8f3-4369-b14a-5eae656ababa/2/320x400.png)
Ideally, I work with all individuals. My ideal client would be one who has depression and anxiety, needs stress management techniques, and is open to meditative exercises.
Ideally, I work with all individuals. My ideal client would be one who has depression and anxiety, needs stress management techniques, and is open to meditative exercises.
More Therapists Nearby
![Photo of Melissa Higgins - Center for Therapy and Counseling Services LLC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/70f42b12-0642-4e8e-a5e1-3f5bee9788c0/1/320x400.png)
Center for Therapy and Counseling Services LLC
Clinical Social Work/Therapist
Verified Verified
Edison, NJ 08837
You have the power to change your story. Your past does not dictate your future. Be your own editor and rewrite your narrative. We welcome all people and invite you to join us in this journey towards healthier living. Our focus is on your unique possibilities and using your strengths to overcome challenges and change your path. You don’t have to face the difficulties of life alone. We provide a vast array of services and are ready to work with you in your personal journey towards a more confident, healthier and resilient future. Ready to take charge of your story?
You have the power to change your story. Your past does not dictate your future. Be your own editor and rewrite your narrative. We welcome all people and invite you to join us in this journey towards healthier living. Our focus is on your unique possibilities and using your strengths to overcome challenges and change your path. You don’t have to face the difficulties of life alone. We provide a vast array of services and are ready to work with you in your personal journey towards a more confident, healthier and resilient future. Ready to take charge of your story?
![Photo of Robert Angelo Pedevillano - Action Counseling and Consulting, LLC, MS, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/7afbea6a-e617-4aec-b580-faf489c6400c/2/320x400.jpeg)
Action Counseling and Consulting, LLC
Licensed Professional Counselor, MS, LPC
Verified Verified
Highland Park, NJ 08904
I have a general psychotherapy/counseling practice and I enjoy helping clients to identify their needs and goals and then help them achieve their goals. I like to help people who are struggling with depression, anxiety, interpersonal skills problems, workplace struggles and family issues.
I have a general psychotherapy/counseling practice and I enjoy helping clients to identify their needs and goals and then help them achieve their goals. I like to help people who are struggling with depression, anxiety, interpersonal skills problems, workplace struggles and family issues.
![Photo of Lizhen Yan - Enriched Life Therapy, LLC, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/342c6d01-0677-4bce-b574-18ecbe17009b/2/320x400.jpeg)
Enriched Life Therapy, LLC
Marriage & Family Therapist, LMFT
Verified Verified
Edison, NJ 08820 (Online Only)
As a licensed Marriage and Family Therapist (LMFT) and Licensed Clinical Alcohol and Drug Counselor (LCADC), I use a Christian perspective to help adults, children, and families of all backgrounds to understand how our behaviors affect ourselves and our relationships. Whether you’re experiencing anxiety, depression, trauma, grief, parenting/marital troubles, substance or gambling addictions, I provide a safe place for you to come individually, as a family, or as a couple. Through understanding our thinking and emotion behind our behaviors and finding the meaning of your life, you will be inspired to live out an enriched life.
As a licensed Marriage and Family Therapist (LMFT) and Licensed Clinical Alcohol and Drug Counselor (LCADC), I use a Christian perspective to help adults, children, and families of all backgrounds to understand how our behaviors affect ourselves and our relationships. Whether you’re experiencing anxiety, depression, trauma, grief, parenting/marital troubles, substance or gambling addictions, I provide a safe place for you to come individually, as a family, or as a couple. Through understanding our thinking and emotion behind our behaviors and finding the meaning of your life, you will be inspired to live out an enriched life.
![Photo of Teresa Reitz, LCSW, RPT-S, Clinical Social Work/Therapist](https://photos.psychologytoday.com/e1158520-471d-407a-a9fc-e235546c7d0d/1/320x400.jpeg)
Teresa Reitz
Clinical Social Work/Therapist, LCSW, RPT-S
Verified Verified
Westfield, NJ 07090 (Online Only)
I am glad you are here and exploring what is right for you! I believe that the therapy relationship, along with clinical knowledge, is the key towards effective therapy. A good therapist should be able to create a feeling of safety, which allows one to fully address issues and work towards their goals. Clients have told me that my down to earth style, sensitivity, and clinical skills made it possible to face the challenges that they were working through. I work with Teens, Adults and Parents, always tailoring my approach to clients' individual style and developmental needs.
I am glad you are here and exploring what is right for you! I believe that the therapy relationship, along with clinical knowledge, is the key towards effective therapy. A good therapist should be able to create a feeling of safety, which allows one to fully address issues and work towards their goals. Clients have told me that my down to earth style, sensitivity, and clinical skills made it possible to face the challenges that they were working through. I work with Teens, Adults and Parents, always tailoring my approach to clients' individual style and developmental needs.
![Photo of Sam Seigerman - Life Transitions Anxiety - Complex Trauma- Somatic Therapist, LSW, LMSW, RYT, Clinical Social Work/Therapist](https://photos.psychologytoday.com/a603a75a-536b-4ab5-8b41-1e4f9be6b524/2/320x400.jpeg)
Sam Seigerman - Life Transitions Anxiety - Complex Trauma- Somatic Therapist
Clinical Social Work/Therapist, LSW, LMSW, RYT
Verified Verified
Highland Park, NJ 08904 (Online Only)
Waitlist for new clients
Navigating life in your 20s, 30s, or 40s involves finding balance and authenticity in a world that often feels chaotic and demanding. As a holistic therapist, I provide a nurturing space where we can explore the interconnectedness of your mind, body, and spirit. Whether you're feeling overwhelmed by the pressures of daily life and relationships, disconnected from your inner sense of peace, or stuck in patterns that no longer serve you, know that you're not alone. Together, we'll gently unravel the knots of stress and uncertainty, using mindfulness practices and body awareness to reconnect you with your inner wisdom and well-being.
Navigating life in your 20s, 30s, or 40s involves finding balance and authenticity in a world that often feels chaotic and demanding. As a holistic therapist, I provide a nurturing space where we can explore the interconnectedness of your mind, body, and spirit. Whether you're feeling overwhelmed by the pressures of daily life and relationships, disconnected from your inner sense of peace, or stuck in patterns that no longer serve you, know that you're not alone. Together, we'll gently unravel the knots of stress and uncertainty, using mindfulness practices and body awareness to reconnect you with your inner wisdom and well-being.
![Photo of Sonia Singh, LCSW, LCADC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/fa9378cc-8a86-4dc4-81f2-5c344be562bf/2/320x400.jpeg)
Sonia Singh
Clinical Social Work/Therapist, LCSW, LCADC
Verified Verified
1 Endorsed
New Brunswick, NJ 08901
A happier and healthier version of you can soon be your reality. Are you seeking growth and change in your life and finding it difficult? Are you or a loved on struggling with managing your emotions in healthy ways these days? Are life’s stressors or life transitions making it difficult for you to adjust and cope? Do you feel lost, sad, worried or unhappy with how things are currently going in your life? Do you or one of your loved ones cope with unhealthy behaviors, an addiction or substance abuse problem and you think it is time for a change? Are you seeking an alternative pathway to healing your inner self? You can get help.
A happier and healthier version of you can soon be your reality. Are you seeking growth and change in your life and finding it difficult? Are you or a loved on struggling with managing your emotions in healthy ways these days? Are life’s stressors or life transitions making it difficult for you to adjust and cope? Do you feel lost, sad, worried or unhappy with how things are currently going in your life? Do you or one of your loved ones cope with unhealthy behaviors, an addiction or substance abuse problem and you think it is time for a change? Are you seeking an alternative pathway to healing your inner self? You can get help.
![Photo of Shannon Charles, MSW, LSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/5db72f5b-4c19-4b6e-b68c-c19b1dfea773/2/320x400.jpeg)
Shannon Charles
Clinical Social Work/Therapist, MSW, LSW, LCSW
Verified Verified
Perth Amboy, NJ 08861
Scrolling through Psychology Today isn't the same as visiting your favorite social media platform! In fact, I'd venture to say that visiting this website was extremely intentional and you are one step closer to the divine intervention you seek.
Scrolling through Psychology Today isn't the same as visiting your favorite social media platform! In fact, I'd venture to say that visiting this website was extremely intentional and you are one step closer to the divine intervention you seek.
![Photo of Jeanette Williams, MS, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/49b7b4eb-46cd-11ea-a6ad-06142c356176/4/320x400.jpeg)
Jeanette Williams
Marriage & Family Therapist, MS, LMFT
Verified Verified
South Plainfield, NJ 07080
I am a diverse Systemic Psychotherapist practicing in New Jersey and New York with a specialty in Marriage & Family Therapy. I will work with you to engage in maximizing functioning in your current relationships and how you interact with the world. Together we will work on you creating the narrative you wish to express more authentically in your personal relationships, work environment and your greater relationship circle(s). I have experience working with clients with a strong focus on life transitions, families in crisis, and those shifting careers and engaged in reinvention.
I am a diverse Systemic Psychotherapist practicing in New Jersey and New York with a specialty in Marriage & Family Therapy. I will work with you to engage in maximizing functioning in your current relationships and how you interact with the world. Together we will work on you creating the narrative you wish to express more authentically in your personal relationships, work environment and your greater relationship circle(s). I have experience working with clients with a strong focus on life transitions, families in crisis, and those shifting careers and engaged in reinvention.
![Photo of Denise Williams, EdD, Licensed Professional Counselor](https://photos.psychologytoday.com/54cf8b69-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Denise Williams
Licensed Professional Counselor, EdD
Verified Verified
1 Endorsed
Highland Park, NJ 08904 (Online Only)
W.O.W. Counseling was created to assist you overcome challenges and achieve personal goals. For persons who feel stressed out by issues that are never-ending, who are coping with trauma, anxiety, depression, loss, debilitating shame, relationship issues, career challenges, or other life transitions; WOW Counseling can help you process, validate, and if necessary, reframe your experiences, as you learn new, positive behaviors, and make changes. For those interested in Christian-based counseling, I am able to help you integrate biblical principles in your therapeutic work.
W.O.W. Counseling was created to assist you overcome challenges and achieve personal goals. For persons who feel stressed out by issues that are never-ending, who are coping with trauma, anxiety, depression, loss, debilitating shame, relationship issues, career challenges, or other life transitions; WOW Counseling can help you process, validate, and if necessary, reframe your experiences, as you learn new, positive behaviors, and make changes. For those interested in Christian-based counseling, I am able to help you integrate biblical principles in your therapeutic work.
![Photo of Jacqueline A Hunter-Lewis, MA, LAMFT, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/ee79bdce-ceab-47f3-bed4-cc4201452597/1/320x400.jpeg)
Jacqueline A Hunter-Lewis
Marriage & Family Therapist Associate, MA, LAMFT
Verified Verified
1 Endorsed
Edison, NJ 08817 (Online Only)
Life can sometimes feel overwhelming. Often, it can be hard to pinpoint exactly what is wrong or how to improve it. You may have feelings of isolation, sadness, or anxiety that come up when you least expect it. You feel like you need a break, but demands call for you to work harder, do better, and be stronger. Friends and family may offer advice, but deep down you think they just don’t understand.
Life can sometimes feel overwhelming. Often, it can be hard to pinpoint exactly what is wrong or how to improve it. You may have feelings of isolation, sadness, or anxiety that come up when you least expect it. You feel like you need a break, but demands call for you to work harder, do better, and be stronger. Friends and family may offer advice, but deep down you think they just don’t understand.
![Photo of Scarlett F Torrez, LMHC](https://photos.psychologytoday.com/fcadd5be-cf41-4bff-b731-104ece2b2db5/1/320x400.jpeg)
At a very young age I struggled to find someone I could relate to. I wanted to find someone that I could speak to freely and without judgement. I never found that as a young adult. As an adult I saw the need in my own community for mental health and family dynamics. All I have ever wanted to do and dedicated my entire life to is mental health wellbeing and understanding we all have the resources and the will power to overcome adversities.
At a very young age I struggled to find someone I could relate to. I wanted to find someone that I could speak to freely and without judgement. I never found that as a young adult. As an adult I saw the need in my own community for mental health and family dynamics. All I have ever wanted to do and dedicated my entire life to is mental health wellbeing and understanding we all have the resources and the will power to overcome adversities.
![Photo of Jae Guy, MSW , MEd, Clinical Social Work/Therapist](https://photos.psychologytoday.com/903e7346-c227-411b-b963-0fcaf01d7f00/3/320x400.jpeg)
Jae Guy
Clinical Social Work/Therapist, MSW , MEd
Verified Verified
1 Endorsed
Edison, NJ 08817 (Online Only)
Are you feeling stuck? Disconnected from you desires? Confused? Have you struggled with feeling different or building satisfying relationships? Strong, loving relationships are essential to wellbeing. No relationship is more important than the one you have with yourself. I want to help you achieve better integration of mind and body through self-compassion, acceptance, mindfulness, and embodiment. I have specialized experience working with LGBQ, Trans, Poly/ENM, GNC/NB, Kinky, and Sex Working individuals. While I don't accept insurance I do offer sliding scale services to individuals $40-$150 based on need.
Are you feeling stuck? Disconnected from you desires? Confused? Have you struggled with feeling different or building satisfying relationships? Strong, loving relationships are essential to wellbeing. No relationship is more important than the one you have with yourself. I want to help you achieve better integration of mind and body through self-compassion, acceptance, mindfulness, and embodiment. I have specialized experience working with LGBQ, Trans, Poly/ENM, GNC/NB, Kinky, and Sex Working individuals. While I don't accept insurance I do offer sliding scale services to individuals $40-$150 based on need.
![Photo of Katarina (Kate) Winkler, LAMFT, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/aecb74f9-1a07-4026-9796-9ed6462ed411/1/320x400.jpeg)
Katarina (Kate) Winkler
Marriage & Family Therapist Associate, LAMFT
Verified Verified
1 Endorsed
Highland Park, NJ 08904
If you are new to therapy, not sure you need therapy, or have been frustrated with therapy in the past, I welcome you to a highly transformative, in-depth, and practical approach. I can help you create and maintain the relationships you so desperately want (and sometimes don't even believe you can have). Whether with a potential partner, your wife, your daughter, or your mother-in-law, the quality of your relationships determines the quality of your life. I offer a powerful combination of challenge, deep listening, honest feedback, plenty of humor, encouragement, and real-life practice.
If you are new to therapy, not sure you need therapy, or have been frustrated with therapy in the past, I welcome you to a highly transformative, in-depth, and practical approach. I can help you create and maintain the relationships you so desperately want (and sometimes don't even believe you can have). Whether with a potential partner, your wife, your daughter, or your mother-in-law, the quality of your relationships determines the quality of your life. I offer a powerful combination of challenge, deep listening, honest feedback, plenty of humor, encouragement, and real-life practice.
See more therapy options for Woodbridge
Nearby Experiential Therapy Searches for Woodbridge
- Cranford
- East Brunswick
- Edison
- Highland Park
- Millburn
- New Brunswick
- Piscataway
- Plainfield
- Scotch Plains
- Springfield
- Summit
- Westfield
Experiential Therapy
How does experiential therapy work?
Experiential therapy works by allowing an individual to use their creativity to re-imagine themselves and their lives in an effort to process their emotions. Experiential therapy may take many forms, including engaging clients through art, re-enactments, role-playing, music, or forms of physical recreation. By focusing on these activities, experiential therapists help individuals identify the emotions they associate with previous experiences and work together to cope with negative reactions, like fear, anger, or shame.
Is experiential therapy evidence-based?
Experiential therapy incorporates many therapy modalities, some of which have been more closely researched than others. Music therapy, for example, has been shown to help with sleep problems. Some studies find that art therapy can be beneficial for those with eating disorders or personality disorders, while other research suggests that such approaches have little impact.
How long does experiential therapy last?
The duration of experiential therapy will depend on the type of therapy used as well as the severity of the challenges an individual faces. Play therapy sessions may last for 30 to 45 minutes, and usually occur weekly for about 20 sessions. Art therapy may comprise 10 to 15 weekly sessions. Music therapy sessions generally last between 30 and 50 minutes and can be scheduled weekly or on an as-needed basis. For each therapy type, clients should periodically discuss their goals with their therapist to make sure the two are aligned on process and progress.
Does experiential therapy help with trauma?
Trauma is one area where experiential therapy may be useful. Traumatic experiences such as combat or childhood abuse can be so painful that articulating them can be too scary or painful; creating visual art allows people to express themselves without words, and tell their story in a different way. Listening to music can be relaxing, while making music as part of a group provides plenty of opportunities to connect with other people. Play therapy is often of value to children who have experienced a loss or distressing family experience, or who have been physically or emotionally abused.