Trauma and PTSD Therapists in Wood Ridge, NJ

Photo of Saadia Parvez - Saadia Parvez, MPS,  LPAT , MPS, LPAT, Art Therapist
Saadia Parvez, MPS, LPAT
Art Therapist, MPS, LPAT
Verified Verified
1 Endorsed
Wood Ridge, NJ 07075
EMDR is widely researched revolutionary therapy has helped thousands of clients recover from war trauma, accidents, assaults, disasters and childhood abuse.
Welcome to the beginning of therapy. You have made an important choice for yourself—starting the process of exploring what brings you distress and wanting relief. Together, with your therapist, you will have a private space to wonder out loud and make connections between your past, present and important relationships. If this is your first time in therapy, then this beginning may bring up a lot of questions. If you are coming back to therapy remind yourself what worked for you. Each person is unique with their presenting problem and their story. You are the expert on your situation and you can find the right help for you.
EMDR is widely researched revolutionary therapy has helped thousands of clients recover from war trauma, accidents, assaults, disasters and childhood abuse.
Welcome to the beginning of therapy. You have made an important choice for yourself—starting the process of exploring what brings you distress and wanting relief. Together, with your therapist, you will have a private space to wonder out loud and make connections between your past, present and important relationships. If this is your first time in therapy, then this beginning may bring up a lot of questions. If you are coming back to therapy remind yourself what worked for you. Each person is unique with their presenting problem and their story. You are the expert on your situation and you can find the right help for you.
(973) 821-3909 View (973) 821-3909
Photo of Nicole Mendicino, LCSW, CCTP, LMSW, Clinical Social Work/Therapist
Nicole Mendicino
Clinical Social Work/Therapist, LCSW, CCTP, LMSW
Verified Verified
3 Endorsed
Wood Ridge, NJ 07075  (Online Only)
As a Certified Clinical Trauma Professional trained in EMDR, I understand the gravity of painful past experiences.
It's nice to meet you! Does your mind ever get the better of you? Are your thoughts so consuming that you can't seem to slow them down? Are you feeling unsettled, tense, or like you've lost yourself? You may be experiencing the unwanted effects of anxiety, chronic pain, or ongoing distress. These can feel debilitating when we do not know what to do with it all. Collaboratively, let's work towards reclaiming the life you truly deserve! To learn more about my practice, please view my website at wholeheartedcnslng.com
As a Certified Clinical Trauma Professional trained in EMDR, I understand the gravity of painful past experiences.
It's nice to meet you! Does your mind ever get the better of you? Are your thoughts so consuming that you can't seem to slow them down? Are you feeling unsettled, tense, or like you've lost yourself? You may be experiencing the unwanted effects of anxiety, chronic pain, or ongoing distress. These can feel debilitating when we do not know what to do with it all. Collaboratively, let's work towards reclaiming the life you truly deserve! To learn more about my practice, please view my website at wholeheartedcnslng.com
(973) 671-3048 View (973) 671-3048
Photo of Cathy Choy - Living Hope Counseling Services , LCSW , Clinical Social Work/Therapist
Living Hope Counseling Services
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Wood Ridge, NJ 07075  (Online Only)
As a leader at a Trauma Recovery Center, I am dedicated to helping you discover hope, healing, and a renewed sense of purpose through my expertise.
Welcome to a Path of Healing and Wholeness ! Are you struggling with life’s challenges and seeking compassionate support? With over 20 years of experience, I specialize in trauma-informed care, focusing on both the past and present to help you gain deeper self-understanding. My approach emphasizes not what’s wrong with you, but what has happened to you, enabling you to better understand your behaviors to develop effective coping strategies for managing difficult emotions.
As a leader at a Trauma Recovery Center, I am dedicated to helping you discover hope, healing, and a renewed sense of purpose through my expertise.
Welcome to a Path of Healing and Wholeness ! Are you struggling with life’s challenges and seeking compassionate support? With over 20 years of experience, I specialize in trauma-informed care, focusing on both the past and present to help you gain deeper self-understanding. My approach emphasizes not what’s wrong with you, but what has happened to you, enabling you to better understand your behaviors to develop effective coping strategies for managing difficult emotions.
(973) 620-2095 View (973) 620-2095
Photo of Robert Galarowicz - Holistic Naturopathic Healing & Energy Psychology, PhD, ND
Holistic Naturopathic Healing & Energy Psychology
PhD, ND
Verified Verified
Wood Ridge, NJ 07075
Do You Want Improvement In Your Emotional/Mental Issues and Change Habits in 1 to 3 Sessions? .. Want To Move Forward From The Past Quickly and Easily? .. Find out how, in just 1 to 3 sessions, you could be much better, healhier, happier and accomplishing your goals, thanks to Dr. Robert's Energy Psychology & Mindy/Body Therapies. Dr. Robert has already helped hundreds of people accomplish what they desire and can help you in a short amount of time! .... It doesn't matter if you have trauma, PTSD, anxiety, want to lose weight, stop smoking, etc, I can Help You!
Do You Want Improvement In Your Emotional/Mental Issues and Change Habits in 1 to 3 Sessions? .. Want To Move Forward From The Past Quickly and Easily? .. Find out how, in just 1 to 3 sessions, you could be much better, healhier, happier and accomplishing your goals, thanks to Dr. Robert's Energy Psychology & Mindy/Body Therapies. Dr. Robert has already helped hundreds of people accomplish what they desire and can help you in a short amount of time! .... It doesn't matter if you have trauma, PTSD, anxiety, want to lose weight, stop smoking, etc, I can Help You!
(201) 257-5689 View (201) 257-5689
Photo of Evan Stern, MS, LMHC, LPC, Counselor
Evan Stern
Counselor, MS, LMHC, LPC
Verified Verified
Wood Ridge, NJ 07075
Humanistically trained and solution focused; Therapy is a journey where together we will move away from focusing on the "problems" that are identified/exist and work on finding and maintaining solutions.
Humanistically trained and solution focused; Therapy is a journey where together we will move away from focusing on the "problems" that are identified/exist and work on finding and maintaining solutions.
(201) 397-1613 View (201) 397-1613
Photo of Robert Galarowicz - Dr. Robert's Clinical Hypnosis & Mind/Body Therapy, ND, ACH, CH
Dr. Robert's Clinical Hypnosis & Mind/Body Therapy
ND, ACH, CH
Verified Verified
Wood Ridge, NJ 07075
Discover How My Clinical Hypnosis & Mind/Body Therapy Service Can Help You ... If You Want To Improve Your Anxiety, Depression, Boost Confidence, or Improve Other Mental/Emotional Problems or Life Challenges I Have The Service FOR YOU! I ENJOY to help people & your Children use hypnosis and many mind-body therapies to improve their health. Discover how I can help you ... lose weight, stop smoking & addictions, sleep better, end stress/fear, be happy, control thoughts, change/build habits, end pain, and MORE ... Visit my other website http://www.drrobertg.com for $187 of FREE Goodies! Plus a no-charge phone
Discover How My Clinical Hypnosis & Mind/Body Therapy Service Can Help You ... If You Want To Improve Your Anxiety, Depression, Boost Confidence, or Improve Other Mental/Emotional Problems or Life Challenges I Have The Service FOR YOU! I ENJOY to help people & your Children use hypnosis and many mind-body therapies to improve their health. Discover how I can help you ... lose weight, stop smoking & addictions, sleep better, end stress/fear, be happy, control thoughts, change/build habits, end pain, and MORE ... Visit my other website http://www.drrobertg.com for $187 of FREE Goodies! Plus a no-charge phone
(201) 425-6339 View (201) 425-6339
Photo of Nicole Bieniasz - Handspring Health (Insurance Accepted!), LCSW, Clinical Social Work/Therapist
Nicole Bieniasz - Handspring Health (Insurance Accepted!)
Clinical Social Work/Therapist, LCSW
Verified Verified
Wood Ridge, NJ 07075  (Online Only)
Handspring is a modern mental health clinic that provides personalized, evidence-based behavioral care for children, adolescents, and young adults. We currently serve children (ages 8-17) and young adults (18 years and over) who are looking for treatment for anxiety, depression, or behavioral difficulties. Our therapeutic approaches include CBT, DBT, organizational skills training, behavior therapy, exposure & response prevention, and parent management training.
Handspring is a modern mental health clinic that provides personalized, evidence-based behavioral care for children, adolescents, and young adults. We currently serve children (ages 8-17) and young adults (18 years and over) who are looking for treatment for anxiety, depression, or behavioral difficulties. Our therapeutic approaches include CBT, DBT, organizational skills training, behavior therapy, exposure & response prevention, and parent management training.
(551) 465-7620 View (551) 465-7620

More Therapists Nearby

Photo of Barbara Samaan, LPC, Licensed Professional Counselor
Barbara Samaan
Licensed Professional Counselor, LPC
Verified Verified
Rutherford, NJ 07070
Are you feeling tired, emotionally drained,or struggle to get out of bed? Do you experience painful emotions including anger, resentment, or shame? Are you repeating the cycle of unhealthy or self-destructive behavior? Does your child or teenager seem sad, anxious, or irritable? My name is Barbara Samaan. I am a Licensed Professional Counselor. I have over 12 years of experience counseling children, adolescents and adults and working with individuals, couples, and families. Areas of expertise include: working with individuals with chronic illnesses, disability, depression and other mood disorders, anxiety, faith based counseling, and trauma, abuse, and neglect.
Are you feeling tired, emotionally drained,or struggle to get out of bed? Do you experience painful emotions including anger, resentment, or shame? Are you repeating the cycle of unhealthy or self-destructive behavior? Does your child or teenager seem sad, anxious, or irritable? My name is Barbara Samaan. I am a Licensed Professional Counselor. I have over 12 years of experience counseling children, adolescents and adults and working with individuals, couples, and families. Areas of expertise include: working with individuals with chronic illnesses, disability, depression and other mood disorders, anxiety, faith based counseling, and trauma, abuse, and neglect.
(201) 470-6355 View (201) 470-6355
Photo of Graciela Montero, MSW, LCSW, Clinical Social Work/Therapist
Graciela Montero
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Carlstadt, NJ 07072  (Online Only)
I love using the skills I've developed to treat those going through trauma, depression, anxiety, mental illness, and other challenges. I have 5 years of experience working one-on-one with children and their families in an in-home environment. Though I work with adults as well, one of my niches is working with adolescents and teenagers.
I love using the skills I've developed to treat those going through trauma, depression, anxiety, mental illness, and other challenges. I have 5 years of experience working one-on-one with children and their families in an in-home environment. Though I work with adults as well, one of my niches is working with adolescents and teenagers.
(201) 762-8864 View (201) 762-8864
Photo of Raquel Cedeno, MA, LPC, NCC, CCTP-II, Licensed Professional Counselor
Raquel Cedeno
Licensed Professional Counselor, MA, LPC, NCC, CCTP-II
Verified Verified
East Rutherford, NJ 07073  (Online Only)
My specialties include helping clients heal from various types of trauma and grief, especially those impacted by sexual abuse and interpersonal violence.
Hi! I'm Raquel from Lotus Rock Counseling, LLC and I would be honored to work with you! Life can be incredibly unfair and challenging at times which can leave us struggling emotionally, mentally, and beyond. My clients can expect to work with someone who is caring and committed to supporting them on their journey to living their best lives. Utilizing approaches that are proven to be effective, I work together with clients to build on the strengths they already possess. Clients can learn a variety of coping skills to best address their needs.
My specialties include helping clients heal from various types of trauma and grief, especially those impacted by sexual abuse and interpersonal violence.
Hi! I'm Raquel from Lotus Rock Counseling, LLC and I would be honored to work with you! Life can be incredibly unfair and challenging at times which can leave us struggling emotionally, mentally, and beyond. My clients can expect to work with someone who is caring and committed to supporting them on their journey to living their best lives. Utilizing approaches that are proven to be effective, I work together with clients to build on the strengths they already possess. Clients can learn a variety of coping skills to best address their needs.
(551) 310-3499 View (551) 310-3499
Photo of Tamara Leah Sauer-Diner - BetterWay Counseling Tamara Leah Sauer-Diner LMFT, LMFT, Marriage & Family Therapist
BetterWay Counseling Tamara Leah Sauer-Diner LMFT
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Passaic, NJ 07055  (Online Only)
Waitlist for new clients
Tamara Leah Sauer-Diner is an experienced therapist licensed in both NJ and California. Tamara tailors her approach to best suit the client and their needs and draws from a variety of evidence-based modalities such as CBT, DBT, Exposure Therapy, Solution Focused Therapy. Tamara has experience with crisis management, trauma, anxiety, eating disorders, depression, body image and relationship issues. Tamara obtained her master’s degree in Marriage And Family Therapy from Touro University Worldwide with Summa Cum Laude. Tamara accepts insurance.
Tamara Leah Sauer-Diner is an experienced therapist licensed in both NJ and California. Tamara tailors her approach to best suit the client and their needs and draws from a variety of evidence-based modalities such as CBT, DBT, Exposure Therapy, Solution Focused Therapy. Tamara has experience with crisis management, trauma, anxiety, eating disorders, depression, body image and relationship issues. Tamara obtained her master’s degree in Marriage And Family Therapy from Touro University Worldwide with Summa Cum Laude. Tamara accepts insurance.
(201) 817-1858 View (201) 817-1858
Photo of Marrium Guirguis, LCSW, Clinical Social Work/Therapist
Marrium Guirguis
Clinical Social Work/Therapist, LCSW
Verified Verified
East Rutherford, NJ 07073  (Online Only)
Hey, my name is Marrium Guirguis and I am here to help you wherever you are in life. I believe we all have a story to tell and regardless of how similar two experiences sound, they will still be very different from each other and deserve to be heard, validated and worked with uniquely. Throughout my career, I have specialized in working with adults and adolescents 14+ with PTSD, Anxiety, working with survivors of human trafficking and domestic violence, family dynamics, supportive therapy through challenges, people with disabilities, and young couples.
Hey, my name is Marrium Guirguis and I am here to help you wherever you are in life. I believe we all have a story to tell and regardless of how similar two experiences sound, they will still be very different from each other and deserve to be heard, validated and worked with uniquely. Throughout my career, I have specialized in working with adults and adolescents 14+ with PTSD, Anxiety, working with survivors of human trafficking and domestic violence, family dynamics, supportive therapy through challenges, people with disabilities, and young couples.
(551) 292-8734 View (551) 292-8734
Photo of Lhia P. Rivero De-Oleo, MS, NCC, LPC, Licensed Professional Counselor
Lhia P. Rivero De-Oleo
Licensed Professional Counselor, MS, NCC, LPC
Verified Verified
Rutherford, NJ 07070  (Online Only)
Hola! My name is Lhia Rivero. My first language is Spanish. Have you been feeling lost or overwhelmed and don't know how to move forward? I'm here to listen and help! I have been in the mental health field for several years, which has helped me obtain experience in crisis response and stabilization, partial care, in-home and outpatient therapy. I have worked with children from 4years old up to 21, as well as adults over 21. My experience is based mainly in assistance with managing Depression, Anxiety and history of Trauma. I enjoy expressing positivity and looking at the Bigger Picture.
Hola! My name is Lhia Rivero. My first language is Spanish. Have you been feeling lost or overwhelmed and don't know how to move forward? I'm here to listen and help! I have been in the mental health field for several years, which has helped me obtain experience in crisis response and stabilization, partial care, in-home and outpatient therapy. I have worked with children from 4years old up to 21, as well as adults over 21. My experience is based mainly in assistance with managing Depression, Anxiety and history of Trauma. I enjoy expressing positivity and looking at the Bigger Picture.
(201) 244-4409 View (201) 244-4409
Photo of Ally Sachko, MS
Ally Sachko
MS
Verified Verified
Rutherford, NJ 07070
I use integrated techniques that combine EMDR, Somatic Experiencing, Hypnotherapy (Hypnosis), Attachment-based and Trauma-informed therapy. I help people manage and improve their lives burdened by painful life events & triggers stemming from Developmental Trauma and Attachment Ruptures. The goal is to learn how to minimize maladaptive reactions to triggers and better manage stressful situations. The way we get there is by integrating our body, mind, and spirit.
I use integrated techniques that combine EMDR, Somatic Experiencing, Hypnotherapy (Hypnosis), Attachment-based and Trauma-informed therapy. I help people manage and improve their lives burdened by painful life events & triggers stemming from Developmental Trauma and Attachment Ruptures. The goal is to learn how to minimize maladaptive reactions to triggers and better manage stressful situations. The way we get there is by integrating our body, mind, and spirit.
(201) 942-5521 View (201) 942-5521
Photo of Lori A Harris, MSW, LCSW, Clinical Social Work/Therapist
Lori A Harris
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Rutherford, NJ 07070
I start from the belief that people are resilient, that we can navigate our challenges, and that we can, in time, integrate trauma and grief.
People seek therapy for many reasons. Perhaps you are in a crisis, confronting a life transition (divorce, retirement, death, illness, empty nest, new relationship), having difficulty coping with work stress, using/abusing substances, or "feeling stuck" and unable to make positive life changes. I believe that most of us have blind spots - emotional patterns or behaviors that can get in the way of our healing or fully exploring life’s challenges and opportunities. My role is to provide clinical insight and guidance that is collaborative and respectful, supporting your unique journey toward recovery and growth.
I start from the belief that people are resilient, that we can navigate our challenges, and that we can, in time, integrate trauma and grief.
People seek therapy for many reasons. Perhaps you are in a crisis, confronting a life transition (divorce, retirement, death, illness, empty nest, new relationship), having difficulty coping with work stress, using/abusing substances, or "feeling stuck" and unable to make positive life changes. I believe that most of us have blind spots - emotional patterns or behaviors that can get in the way of our healing or fully exploring life’s challenges and opportunities. My role is to provide clinical insight and guidance that is collaborative and respectful, supporting your unique journey toward recovery and growth.
(973) 528-1852 View (973) 528-1852
Veronica Cruz-Martinez
Marriage & Family Therapist, LMFT
Verified Verified
Rutherford, NJ 07070  (Online Only)
I have 10 years of experience & use evidence-based treatments to support clients through moments of transition/adjustment, depression, trauma, & anxiety.
You can expect to walk away from our sessions feeling heard, supported, validated, & gently pushed to see & try out new possibilities to move you towards your goals. Together we will highlight your progress & problem-solve areas where improvement is needed. Everyone deserves an opportunity at healing and that's why I strive to turn hurt into hope.
I have 10 years of experience & use evidence-based treatments to support clients through moments of transition/adjustment, depression, trauma, & anxiety.
You can expect to walk away from our sessions feeling heard, supported, validated, & gently pushed to see & try out new possibilities to move you towards your goals. Together we will highlight your progress & problem-solve areas where improvement is needed. Everyone deserves an opportunity at healing and that's why I strive to turn hurt into hope.
(862) 314-5099 View (862) 314-5099
Photo of David Mednick, PsyD, Psychologist
David Mednick
Psychologist, PsyD
Verified Verified
Hackensack, NJ 07601  (Online Only)
Waitlist for new clients
Cognitive-Behavioral Therapy and Cognitive Remediation for: Anxiety/Stress, Panic Attacks; Depression, Post traumatic Stress Disorder ( PTSD), Mild Traumatic Brain Injury, Post-Concussion Syndrome, Driving Phobia; Relationship Issues, Chronic Pain & Autoimmune Disorders, Assertiveness/Anger Issues, & more.
My philosophy is to work with patients on a short-term and goal-oriented manner so you can improve your functioning, comfort, and happiness as soon as possible. Every person is different, and I tailor my approach to each patient to find what works for them. I am very interactive and dynamic in my approach, and look at each individual patient (or organization) for their specific needs. I work on providing every individual patient (or business) with a useful, meaningful, and results-oriented learning experience.
Cognitive-Behavioral Therapy and Cognitive Remediation for: Anxiety/Stress, Panic Attacks; Depression, Post traumatic Stress Disorder ( PTSD), Mild Traumatic Brain Injury, Post-Concussion Syndrome, Driving Phobia; Relationship Issues, Chronic Pain & Autoimmune Disorders, Assertiveness/Anger Issues, & more.
My philosophy is to work with patients on a short-term and goal-oriented manner so you can improve your functioning, comfort, and happiness as soon as possible. Every person is different, and I tailor my approach to each patient to find what works for them. I am very interactive and dynamic in my approach, and look at each individual patient (or organization) for their specific needs. I work on providing every individual patient (or business) with a useful, meaningful, and results-oriented learning experience.
(201) 597-5941 View (201) 597-5941
Photo of Jennifer Brea, LPC, NCC, EdS, Counselor
Jennifer Brea
Counselor, LPC, NCC, EdS
Verified Verified
3 Endorsed
Rutherford, NJ 07070
Waitlist for new clients
I use Cognitive Behavioral, Trauma Focused, EMDR, and Polyvagal therapeutic approaches.
Seeking counseling therapy takes courage, willingness to invite change, exploring difficulties, and learning new strategies. We will work together to learn healthy coping skills, to assist you in navigating challenges faced throughout life's journey. If you are struggling with anxiety, depression, substance use, thoughts of self-doubt, negative beliefs, or a sense of hopelessness, counseling therapy will provide a safe space to talk. My goal is to ensure you feel safe, supported, and empowered to manage whatever comes your way.
I use Cognitive Behavioral, Trauma Focused, EMDR, and Polyvagal therapeutic approaches.
Seeking counseling therapy takes courage, willingness to invite change, exploring difficulties, and learning new strategies. We will work together to learn healthy coping skills, to assist you in navigating challenges faced throughout life's journey. If you are struggling with anxiety, depression, substance use, thoughts of self-doubt, negative beliefs, or a sense of hopelessness, counseling therapy will provide a safe space to talk. My goal is to ensure you feel safe, supported, and empowered to manage whatever comes your way.
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Photo of Lauren Radil, LCSW, Clinical Social Work/Therapist
Lauren Radil
Clinical Social Work/Therapist, LCSW
Verified Verified
Hackensack, NJ 07601
I utilize a trauma informed and holistic approach with evidence based modalities including DBT, ACT, BA, HRT, CBT and Polyvagal Theory.
I am a warm and genuine psychotherapist who is passionate about supporting others navigate life’s challenges and finding a deeper sense of meaning, connection and transformation. I am grateful to serve young and middle aged adults 18-40 yrs old located in NJ and NY who are experiencing anxiety, depression, relationship issues, life and adjustment challenges, self-esteem/self worth challenges and who've experienced relational/familial trauma.
I utilize a trauma informed and holistic approach with evidence based modalities including DBT, ACT, BA, HRT, CBT and Polyvagal Theory.
I am a warm and genuine psychotherapist who is passionate about supporting others navigate life’s challenges and finding a deeper sense of meaning, connection and transformation. I am grateful to serve young and middle aged adults 18-40 yrs old located in NJ and NY who are experiencing anxiety, depression, relationship issues, life and adjustment challenges, self-esteem/self worth challenges and who've experienced relational/familial trauma.
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Photo of Natasha Lee Blair, LCSW, Clinical Social Work/Therapist
Natasha Lee Blair
Clinical Social Work/Therapist, LCSW
Verified Verified
East Rutherford, NJ 07073
I will work with you hand in hand to assist you with learning effective techniques to manage your emotions, anxiety, depression, trauma, and daily life stressors.
Hello, I'm Natasha Lee and I am looking forward to getting to know you. You've already taken the first step in seeking therapy and should be proud of yourself. It takes bravery to seek help and express vulnerability. I have extensive experience working with children, adolescents, and adults from diverse backgrounds. I offer in-person sessions as well as tele-therapy.
I will work with you hand in hand to assist you with learning effective techniques to manage your emotions, anxiety, depression, trauma, and daily life stressors.
Hello, I'm Natasha Lee and I am looking forward to getting to know you. You've already taken the first step in seeking therapy and should be proud of yourself. It takes bravery to seek help and express vulnerability. I have extensive experience working with children, adolescents, and adults from diverse backgrounds. I offer in-person sessions as well as tele-therapy.
(856) 391-0751 View (856) 391-0751

See more therapy options for Wood Ridge

Trauma and PTSD Therapists

When should I seek treatment for trauma?

Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.

How long does trauma therapy take?

Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.

What happens if trauma is left untreated?

Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.

Can PTSD come back after treatment?

It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.