Anxiety Therapists in Windsor, NJ

Photo of Anna Murawska, MSW, LCSW, LCADC, Clinical Social Work/Therapist
Anna Murawska
Clinical Social Work/Therapist, MSW, LCSW, LCADC
Verified Verified
Windsor, NJ 08561  (Online Only)
Are you struggling with issues related to trauma, grief, addiction, anxiety or major life changes? Many people engage in unhealthy (overeating, compulsive shopping or self harm) or addictive behaviors (alcohol, drugs or gambling) to escape emotional pain- feelings of depression, anxiety, loneliness or anger. Recovery begins with connecting to others who understand you. I invite you today to call to take first steps to a better life. I offer day, evening and weekend hours. Please leave a message if I dont pick up and I will call you back with 48 hours.
Are you struggling with issues related to trauma, grief, addiction, anxiety or major life changes? Many people engage in unhealthy (overeating, compulsive shopping or self harm) or addictive behaviors (alcohol, drugs or gambling) to escape emotional pain- feelings of depression, anxiety, loneliness or anger. Recovery begins with connecting to others who understand you. I invite you today to call to take first steps to a better life. I offer day, evening and weekend hours. Please leave a message if I dont pick up and I will call you back with 48 hours.
(609) 400-4719 View (609) 400-4719
Photo of Marguerite Villepontoux, LAC, Counselor
Marguerite Villepontoux
Counselor, LAC
Verified Verified
Windsor, NJ 08561
Are you an individual who is having difficulty managing day-to-day stressors? Are you feeling depressed, anxious, constantly criticizing yourself and not so sure on how to tell that inner critic in your head to take a step back? If so, your goal could be breaking free from unhelpful thinking patterns and introducing stress management techniques. I have helped and guided many people who have made that first step into taking control of their life.
Are you an individual who is having difficulty managing day-to-day stressors? Are you feeling depressed, anxious, constantly criticizing yourself and not so sure on how to tell that inner critic in your head to take a step back? If so, your goal could be breaking free from unhelpful thinking patterns and introducing stress management techniques. I have helped and guided many people who have made that first step into taking control of their life.
(609) 604-7915 View (609) 604-7915
Photo of Leisy Rodriguez, LPC, Licensed Professional Counselor
Leisy Rodriguez
Licensed Professional Counselor, LPC
Verified Verified
Windsor, NJ 08561
I help treat anxiety, depression, substance use, conduct problems, behavioral difficulties, acute crisis, trauma, and other mental illnesses.
I am warm, empathetic, engaging and with a great sense of humor. I enjoy the outdoors and trying different foods. I am bilingual with my first language being Spanish. As a licensed professional counselor in New Jersey who is nationally certified, I am committed to supporting individuals, couples, and families through the path of becoming self aware, setting achievable goals, and learning coping skills that will help manage the daily challenges of life with evidence based treatment. I graduated from Rider University with a Master's degree in counseling services.
I help treat anxiety, depression, substance use, conduct problems, behavioral difficulties, acute crisis, trauma, and other mental illnesses.
I am warm, empathetic, engaging and with a great sense of humor. I enjoy the outdoors and trying different foods. I am bilingual with my first language being Spanish. As a licensed professional counselor in New Jersey who is nationally certified, I am committed to supporting individuals, couples, and families through the path of becoming self aware, setting achievable goals, and learning coping skills that will help manage the daily challenges of life with evidence based treatment. I graduated from Rider University with a Master's degree in counseling services.
(609) 881-2034 View (609) 881-2034
Photo of Shoshanna Joss, LCSW, Clinical Social Work/Therapist
Shoshanna Joss
Clinical Social Work/Therapist, LCSW
Verified Verified
Windsor, NJ 08561
Choosing the right therapist can be a challenge. Finding the perfect fit for your needs will lead you to a better quality of life. You may be experiencing, grief, unresolved trauma, depression, anxiety, or any number of other conditions that are stopping you from leading the life you want to live. For my graduate degree at the University of Michigan, I focused on geriatrics, end of life, caregiving, and grief. Over the past 11 years as a Licensed Clinical Social Worker, I have branched out into the fields of trauma, grief, anxiety, and depression.
Choosing the right therapist can be a challenge. Finding the perfect fit for your needs will lead you to a better quality of life. You may be experiencing, grief, unresolved trauma, depression, anxiety, or any number of other conditions that are stopping you from leading the life you want to live. For my graduate degree at the University of Michigan, I focused on geriatrics, end of life, caregiving, and grief. Over the past 11 years as a Licensed Clinical Social Worker, I have branched out into the fields of trauma, grief, anxiety, and depression.
(609) 905-5714 View (609) 905-5714
Photo of Dione Johnson, PhD, Psychologist
Dione Johnson
Psychologist, PhD
Verified Verified
Windsor, NJ 08561
Dr. Dione Johnson is a Psychologist in New Jersey who has been practicing since 2000. They graduated from California State University and Fuller Theological Seminary. Dr. Johnson has experience in helping clients with stress and anxiety, coping with addictions, relationship issues, and family conflicts. Dr. Johnson works with individuals and families between the ages of 18-64 to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. Dr. Johnson is here to support you in that process.
Dr. Dione Johnson is a Psychologist in New Jersey who has been practicing since 2000. They graduated from California State University and Fuller Theological Seminary. Dr. Johnson has experience in helping clients with stress and anxiety, coping with addictions, relationship issues, and family conflicts. Dr. Johnson works with individuals and families between the ages of 18-64 to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. Dr. Johnson is here to support you in that process.
(609) 798-2506 View (609) 798-2506
Photo of Kayla Simmons, MA,  LAC, Counselor
Kayla Simmons
Counselor, MA, LAC
Verified Verified
Windsor, NJ 08561
Kayla Simmons is a Licensed Associate Counselor in New Jersey who has been practicing since 2024. As a Licensed Associate Counselor with a Master’s degree in Clinical Mental Health Counseling, Kayla brings a unique blend of clinical expertise, diverse experiences, and a deep appreciation for cultural diversity. Her passion lies in utilizing evidence-based techniques, including Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Solution-Focused Therapy, to address a range of mental health challenges, from anxiety and depression to relationship difficulties and trauma.
Kayla Simmons is a Licensed Associate Counselor in New Jersey who has been practicing since 2024. As a Licensed Associate Counselor with a Master’s degree in Clinical Mental Health Counseling, Kayla brings a unique blend of clinical expertise, diverse experiences, and a deep appreciation for cultural diversity. Her passion lies in utilizing evidence-based techniques, including Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Solution-Focused Therapy, to address a range of mental health challenges, from anxiety and depression to relationship difficulties and trauma.
(848) 212-8620 View (848) 212-8620
Photo of Magdalena Zilveti Manasson, LAC,  ATR-P, Counselor
Magdalena Zilveti Manasson
Counselor, LAC, ATR-P
Verified Verified
Windsor, NJ 08561
Magdalena has extensive experience working with people suffering from anxiety and dealing with life crises.
Magdalena Zilveti Manasson is a Licensed Associate Counselor with 20 years of experience. She started her career as a psychologist in France after completing a master's degree in psychology from Universite of Paris. Subsequently she received a master's degree in Mental Health Counseling with Art Therapy specialization from Caldwell University, after moving to NJ. Magdalena provides psychotherapy to children, adolescents, adults, and couples. Being multicultural with fluency in French, Spanish, and English languages, she developed an expertise in helping migrants and expatriates to adapt to new cultures and countries.
Magdalena has extensive experience working with people suffering from anxiety and dealing with life crises.
Magdalena Zilveti Manasson is a Licensed Associate Counselor with 20 years of experience. She started her career as a psychologist in France after completing a master's degree in psychology from Universite of Paris. Subsequently she received a master's degree in Mental Health Counseling with Art Therapy specialization from Caldwell University, after moving to NJ. Magdalena provides psychotherapy to children, adolescents, adults, and couples. Being multicultural with fluency in French, Spanish, and English languages, she developed an expertise in helping migrants and expatriates to adapt to new cultures and countries.
(609) 604-7375 View (609) 604-7375
Photo of Denise Martin, MS,  LPC, Licensed Professional Counselor
Denise Martin
Licensed Professional Counselor, MS, LPC
Verified Verified
Windsor, NJ 08561
Denise Martin is a Licensed Professional Counselor in New Jersey who has been practicing since 2015. She has a Master’s of Science in Mental Health Counseling from Monmouth University and is a certified Grief Counselor from David Kessler’s Grief Educator Certificate program. Denise has worked with individuals with a wide range of concerns including trauma, depression, anxiety, mood, personality disorders, low self-esteem, life transitions, and grief/loss amongst other areas. Her counseling style is nurturing, and client centered.
Denise Martin is a Licensed Professional Counselor in New Jersey who has been practicing since 2015. She has a Master’s of Science in Mental Health Counseling from Monmouth University and is a certified Grief Counselor from David Kessler’s Grief Educator Certificate program. Denise has worked with individuals with a wide range of concerns including trauma, depression, anxiety, mood, personality disorders, low self-esteem, life transitions, and grief/loss amongst other areas. Her counseling style is nurturing, and client centered.
(609) 905-5738 View (609) 905-5738
Photo of Matthew L. Williams, LPC, Licensed Professional Counselor
Matthew L. Williams
Licensed Professional Counselor, LPC
Verified Verified
Windsor, NJ 08561
His specialties include anxiety, trauma, depression, and social skills.
Matthew L. Williams is a Licensed Professional Counselor in New Jersey who has been practicing since 2016. He has an MA in Clinical Mental Health Counseling, ACS credential for Clinical Supervision, and CCTP certification for Trauma Treatment. Much of Matthew's experience is centered around working with adolescents in multiple levels of care settings (e. g. , outpatient to partial hospitalization) with things like mood disorders, self-esteem issues, interpersonal effectiveness needs, and parent-child relational issues to name a few of areas.
His specialties include anxiety, trauma, depression, and social skills.
Matthew L. Williams is a Licensed Professional Counselor in New Jersey who has been practicing since 2016. He has an MA in Clinical Mental Health Counseling, ACS credential for Clinical Supervision, and CCTP certification for Trauma Treatment. Much of Matthew's experience is centered around working with adolescents in multiple levels of care settings (e. g. , outpatient to partial hospitalization) with things like mood disorders, self-esteem issues, interpersonal effectiveness needs, and parent-child relational issues to name a few of areas.
(609) 552-0177 View (609) 552-0177
Photo of Megan Teperman, LPC, Licensed Professional Counselor
Megan Teperman
Licensed Professional Counselor, LPC
Verified Verified
Windsor, NJ 08561
Her experience in helping clients with different concerns varies among those who are struggling with, but not limited to: depression, anxiety, experiencing difficulties with transitions through life stages or events, limited emotional awareness, family and relationship dynamic struggles, and career and college planning.
Megan is a Licensed Counselor and Nationally Certified Counselor. She graduated from Monmouth University with an MS in Mental Health Counseling. She gained experience from various settings: vocational rehabilitation, behavioral & mental health, grief counseling and has worked with adults, young adults, teens, and young children in OP, IOP, and PHP levels of care. Her patient's well-being is the ultimate concern. Developing trust to build a therapeutic relationship that allows the client to feel supported and safe to express themselves is important.
Her experience in helping clients with different concerns varies among those who are struggling with, but not limited to: depression, anxiety, experiencing difficulties with transitions through life stages or events, limited emotional awareness, family and relationship dynamic struggles, and career and college planning.
Megan is a Licensed Counselor and Nationally Certified Counselor. She graduated from Monmouth University with an MS in Mental Health Counseling. She gained experience from various settings: vocational rehabilitation, behavioral & mental health, grief counseling and has worked with adults, young adults, teens, and young children in OP, IOP, and PHP levels of care. Her patient's well-being is the ultimate concern. Developing trust to build a therapeutic relationship that allows the client to feel supported and safe to express themselves is important.
(609) 733-5397 View (609) 733-5397
Photo of Jennifer Chiaramonti, MSEd,  LPC, Licensed Professional Counselor
Jennifer Chiaramonti
Licensed Professional Counselor, MSEd, LPC
Verified Verified
Windsor, NJ 08561
Jennifer Chiaramonti is a Licensed Professional Counselor, National Board-Certified Counselor, and a Certified Global Career Development Facilitator in New Jersey who has been practicing since 2004. She has a Bachelor’s degree in Psychology, Sociology, and World Religions, and a Master’s degree in Counseling and Higher Education. Jennifer assists clients from ages 16-65 with a wide range of concerns including, but not limited to: Depression and anxiety; relationship, family, and couple challenges; trauma; life transitions and adjustments; stress; low self-esteem; attachment issues; seasonal affective disorder; social anxiety;
Jennifer Chiaramonti is a Licensed Professional Counselor, National Board-Certified Counselor, and a Certified Global Career Development Facilitator in New Jersey who has been practicing since 2004. She has a Bachelor’s degree in Psychology, Sociology, and World Religions, and a Master’s degree in Counseling and Higher Education. Jennifer assists clients from ages 16-65 with a wide range of concerns including, but not limited to: Depression and anxiety; relationship, family, and couple challenges; trauma; life transitions and adjustments; stress; low self-esteem; attachment issues; seasonal affective disorder; social anxiety;
(609) 507-3100 View (609) 507-3100
Photo of Lori Goldman, MS Ed, LPC, NCC, CCTP, Counselor
Lori Goldman
Counselor, MS Ed, LPC, NCC, CCTP
Verified Verified
Windsor, NJ 08561
Counseling does not need to be a fear-provoking or anxiety-inducing experience.
One of the greatest gifts in life we can give is time and energy to others, and it is a privilege to be able to do so as your therapist. After working as a high school teacher, I realized that my passion was connecting with people on a more personal level to help them achieve their full potential. I became a school counselor and I later transitioned to practicing as a full-time psychotherapist to do so, where I have been for the past seven years.
Counseling does not need to be a fear-provoking or anxiety-inducing experience.
One of the greatest gifts in life we can give is time and energy to others, and it is a privilege to be able to do so as your therapist. After working as a high school teacher, I realized that my passion was connecting with people on a more personal level to help them achieve their full potential. I became a school counselor and I later transitioned to practicing as a full-time psychotherapist to do so, where I have been for the past seven years.
(732) 507-9509 View (732) 507-9509
Photo of Maurisa Thomas, LAC, Licensed Professional Counselor
Maurisa Thomas
Licensed Professional Counselor, LAC
Verified Verified
Windsor, NJ 08561
Therapeutic Approaches: Cognitive-Behavioral, Interpersonal, Gottman Method, Emotionally-Focused Therapy, Solution-Focused, Person-Centered Therapy, Narrative Therapy, Positive Psychology, Play Therapy, Psycho-Education, and Systems Theory. I have found that a combination of techniques and approaches are useful in treating individuals and families. My therapy style is integrative in an effort to accommodate your needs. Education: I achieved a Post-Masters Educational Specialist degree in Marriage and Family Therapy from The College of New Jersey.
Therapeutic Approaches: Cognitive-Behavioral, Interpersonal, Gottman Method, Emotionally-Focused Therapy, Solution-Focused, Person-Centered Therapy, Narrative Therapy, Positive Psychology, Play Therapy, Psycho-Education, and Systems Theory. I have found that a combination of techniques and approaches are useful in treating individuals and families. My therapy style is integrative in an effort to accommodate your needs. Education: I achieved a Post-Masters Educational Specialist degree in Marriage and Family Therapy from The College of New Jersey.
(609) 710-7798 View (609) 710-7798
Photo of Brandon Freeman, LPC, Licensed Professional Counselor
Brandon Freeman
Licensed Professional Counselor, LPC
Verified Verified
Windsor, NJ 08561
Brandon Freeman is a Licensed Professional Counselor in New Jersey who has been practicing since 2017. He received his Master's degree at Walden University. Brandon helps clients using a combination of solution focus, cognitive behavior therapy, and other modalities. His goal is to provide support and assist individuals in the midst of their everyday challenges. Outside of work, Brandon enjoys traveling, hiking, reading, cooking, and trying new foods/restaurants.
Brandon Freeman is a Licensed Professional Counselor in New Jersey who has been practicing since 2017. He received his Master's degree at Walden University. Brandon helps clients using a combination of solution focus, cognitive behavior therapy, and other modalities. His goal is to provide support and assist individuals in the midst of their everyday challenges. Outside of work, Brandon enjoys traveling, hiking, reading, cooking, and trying new foods/restaurants.
(609) 905-5602 View (609) 905-5602
Photo of Alexander Kiss, PsyD, Psychologist
Alexander Kiss
Psychologist, PsyD
Verified Verified
Windsor, NJ 08561
Dr. Alexander Kiss is a Psychologist in New Jersey who has been practicing since 2020. He earned his Doctor of Psychology at Florida Institute of Technology. Dr. Kiss believes that every individual person has individual needs, and no diagnosis is the same. His philosophy is that no one should be defined by their diagnosis, though diagnostic clarity can be helpful in seeking assistance to treat the symptoms experienced in any diagnosis. His goal is to help you or your family further understand the symptoms and behaviors you are experiencing to find the best way to help you manage life.
Dr. Alexander Kiss is a Psychologist in New Jersey who has been practicing since 2020. He earned his Doctor of Psychology at Florida Institute of Technology. Dr. Kiss believes that every individual person has individual needs, and no diagnosis is the same. His philosophy is that no one should be defined by their diagnosis, though diagnostic clarity can be helpful in seeking assistance to treat the symptoms experienced in any diagnosis. His goal is to help you or your family further understand the symptoms and behaviors you are experiencing to find the best way to help you manage life.
(609) 891-3667 View (609) 891-3667
Photo of David Platt, LPC, Licensed Professional Counselor
David Platt
Licensed Professional Counselor, LPC
Verified Verified
Windsor, NJ 08561
David Platt is a Licensed Professional Counselor in New Jersey who has been practicing since 2016. He has a Master of Education Degree and a Bachelor of Arts Degree. David provides a safe and warm therapeutic environment to allow for his clients to comfortably express themselves and work towards achieving their counseling goals. Outside of work, David enjoys spending quality time with family and friends, playing and watching a myriad of sports, including basketball, baseball, soccer and tennis, and traveling to different states and countries.
David Platt is a Licensed Professional Counselor in New Jersey who has been practicing since 2016. He has a Master of Education Degree and a Bachelor of Arts Degree. David provides a safe and warm therapeutic environment to allow for his clients to comfortably express themselves and work towards achieving their counseling goals. Outside of work, David enjoys spending quality time with family and friends, playing and watching a myriad of sports, including basketball, baseball, soccer and tennis, and traveling to different states and countries.
(609) 281-7303 View (609) 281-7303
Photo of Tasheema Anderson, LAC, Counselor
Tasheema Anderson
Counselor, LAC
Verified Verified
Windsor, NJ 08561
As a Licensed Associate Counselor for the State of New Jersey and National Certified Counselor, I have worked with diverse individuals and families with varying socio-economic, ethnic, religious, and marginalized communities. I enjoy working with clients to overcome stigmas associated with co-occurring disorders with mental health and substance use disorders. It is my responsibility and privilege to assist clients in developing a higher level of self-awareness and trust in themselves, others, and, just as important, their therapist.
As a Licensed Associate Counselor for the State of New Jersey and National Certified Counselor, I have worked with diverse individuals and families with varying socio-economic, ethnic, religious, and marginalized communities. I enjoy working with clients to overcome stigmas associated with co-occurring disorders with mental health and substance use disorders. It is my responsibility and privilege to assist clients in developing a higher level of self-awareness and trust in themselves, others, and, just as important, their therapist.
(609) 905-4951 View (609) 905-4951
Photo of Brandyce Lombardo, LCSW, Clinical Social Work/Therapist
Brandyce Lombardo
Clinical Social Work/Therapist, LCSW
Verified Verified
Windsor, NJ 08561
Brandyce received her BS in Behavioral Science at York College of Pennsylvania in 2004 where she received departmental honors for her major. She went on to receive her Master's Degree in Social work from Rutgers School of Social Work in 2006 and graduated cum laude. She has over 15 years of clinical experience with individuals, couples, and groups. She received her clinical hours while working with a diverse population of individuals in need of intensive outpatient therapy.
Brandyce received her BS in Behavioral Science at York College of Pennsylvania in 2004 where she received departmental honors for her major. She went on to receive her Master's Degree in Social work from Rutgers School of Social Work in 2006 and graduated cum laude. She has over 15 years of clinical experience with individuals, couples, and groups. She received her clinical hours while working with a diverse population of individuals in need of intensive outpatient therapy.
(609) 905-4171 View (609) 905-4171
Photo of Carol Sisterhen, LPC
Carol Sisterhen
Associate Counselor, LPC
Verified Verified
Windsor, NJ 08561
Carol Sisterhen is a Licensed Professional Counselor in New Jersey who has been practicing since 2001. She has a Master's Degree in Counseling and a Professional Diploma in School Psychology. Carol has over 20 years of experience working with children, adolescents, and young adults with disabilities. She is a certified yoga and social emotional learning instructor. Carol enjoys sharing these skills with everyone as it is an essential tool in our most ever-changing world today. She also specializes with cognitive and academic testing and assessments. Carol is most proficient with NJ state research evidence-based disabilities laws.
Carol Sisterhen is a Licensed Professional Counselor in New Jersey who has been practicing since 2001. She has a Master's Degree in Counseling and a Professional Diploma in School Psychology. Carol has over 20 years of experience working with children, adolescents, and young adults with disabilities. She is a certified yoga and social emotional learning instructor. Carol enjoys sharing these skills with everyone as it is an essential tool in our most ever-changing world today. She also specializes with cognitive and academic testing and assessments. Carol is most proficient with NJ state research evidence-based disabilities laws.
(609) 891-3937 View (609) 891-3937
Photo of Margaret Plantes, LAC, Counselor
Margaret Plantes
Counselor, LAC
Verified Verified
Windsor, NJ 08561
Therapeutic Approaches:Psychodynamic, Existential, Cognitive-Behavioral, Interpersonal, Solution-Focused, Person Centered Therapy, Narrative Therapy, Positive Psychology, Play Therapy, Pyscho-Education, Systems Theory. I believe in evidence-based, integrative methods designed for the individual, not a one size fits all approach. In my experience, people seek counseling when life is not working for them. They are distressed and often sad that a job, a marriage or schoolwork is overwhelming. Relationships may be troubled or reaching a breaking point. Trauma"“recent or long past"“take a toll on everyday living.
Therapeutic Approaches:Psychodynamic, Existential, Cognitive-Behavioral, Interpersonal, Solution-Focused, Person Centered Therapy, Narrative Therapy, Positive Psychology, Play Therapy, Pyscho-Education, Systems Theory. I believe in evidence-based, integrative methods designed for the individual, not a one size fits all approach. In my experience, people seek counseling when life is not working for them. They are distressed and often sad that a job, a marriage or schoolwork is overwhelming. Relationships may be troubled or reaching a breaking point. Trauma"“recent or long past"“take a toll on everyday living.
(609) 354-7675 View (609) 354-7675
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Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.