Therapists in Williamstown, NJ
![Photo of Lindsay Thompson, MS, LPC, ACS, Licensed Professional Counselor](https://photos.psychologytoday.com/cbb7494e-bc32-4705-8fdc-db86cb9816b2/1/320x400.jpeg)
Lindsay Thompson
Licensed Professional Counselor, MS, LPC, ACS
Verified Verified
1 Endorsed
Williamstown, NJ 08094
There are many reasons that we as humans will experience chaos within ourselves and our relationships. Perfectionism, trauma, ignored emotional wounds, and underlying mental health issues are just a few of these reasons. Most people will try to ignore these things, and that may work...for a time. One thing I have come to learn in working with people is that if we don’t address these issues, we can be sure that they will eventually address us, and that can be a painful experience.
There are many reasons that we as humans will experience chaos within ourselves and our relationships. Perfectionism, trauma, ignored emotional wounds, and underlying mental health issues are just a few of these reasons. Most people will try to ignore these things, and that may work...for a time. One thing I have come to learn in working with people is that if we don’t address these issues, we can be sure that they will eventually address us, and that can be a painful experience.
![Photo of Elizabeth McKernan - Holding Hope Advanced Counseling NJ, LLC, MFT LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/b525f333-2993-4375-9644-93b637c928d5/2/320x400.jpeg)
Holding Hope Advanced Counseling NJ, LLC
Licensed Professional Counselor, MFT LPC
Verified Verified
1 Endorsed
Williamstown, NJ 08094 (Online Only)
Narcissistic abuse in a relationship diminishes your self esteem, self confidence & overall self worth. Gaslighting, meaning you begin to question your own reality, is just one of the many aspects of this abuse. Depression, Anxiety and PTSD are also common symptoms of this abuse. I have 27 yrs. experience as a therapist & my area of expertise is treating victims of narcissistic abuse/trauma. In addition, I have vast experience working with adults & adolescents who have histories of anxiety, depression, PTSD, trauma, relationship/marital issues, divorce & life transitions and warriors/families of childhood cancer.
Narcissistic abuse in a relationship diminishes your self esteem, self confidence & overall self worth. Gaslighting, meaning you begin to question your own reality, is just one of the many aspects of this abuse. Depression, Anxiety and PTSD are also common symptoms of this abuse. I have 27 yrs. experience as a therapist & my area of expertise is treating victims of narcissistic abuse/trauma. In addition, I have vast experience working with adults & adolescents who have histories of anxiety, depression, PTSD, trauma, relationship/marital issues, divorce & life transitions and warriors/families of childhood cancer.
![Photo of Fred Henry Jacobs, MSCC, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/04bc5b2c-ad0a-44f1-a878-a1261437a89b/1/320x400.jpeg)
Fred Henry Jacobs
Licensed Professional Counselor, MSCC, LPC, NCC
Verified Verified
Williamstown, NJ 08094
Fred is a therapist who uses solution-focused and holistic techniques. He received training in the Gottman method for marriage counseling. However, clients will find that Fred is clear about listening to understand their unique personal issues and help them develop a plan to lead them out of the pain, problems, and practices causing them relationships and family problems. The counseling environment is HIPPA compliant, and privacy is a priority built on trust.
Fred is a therapist who uses solution-focused and holistic techniques. He received training in the Gottman method for marriage counseling. However, clients will find that Fred is clear about listening to understand their unique personal issues and help them develop a plan to lead them out of the pain, problems, and practices causing them relationships and family problems. The counseling environment is HIPPA compliant, and privacy is a priority built on trust.
![Photo of Michelle Szekely - Michelle Szekely LLC, LMFT, MA, Marriage & Family Therapist](https://photos.psychologytoday.com/4c4d0843-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Michelle Szekely LLC
Marriage & Family Therapist, LMFT, MA
Verified Verified
6 Endorsed
Williamstown, NJ 08094 (Online Only)
Are you and your partner having trouble turning toward each other when you are upset, afraid or hurt? Perhaps your talks often trigger intense emotions, leading to anger, aggression or avoidance. Does it feel like no matter how many times your try to explain how you feel you aren’t heard? Do you feel like you’ve already done everything you can to make your relationship better and now feel it’s hopeless? If any of this reminds you of yourself, your partner or your relationship then maybe it’s time to consider couples therapy.
Are you and your partner having trouble turning toward each other when you are upset, afraid or hurt? Perhaps your talks often trigger intense emotions, leading to anger, aggression or avoidance. Does it feel like no matter how many times your try to explain how you feel you aren’t heard? Do you feel like you’ve already done everything you can to make your relationship better and now feel it’s hopeless? If any of this reminds you of yourself, your partner or your relationship then maybe it’s time to consider couples therapy.
![Photo of Sabrina Heggan, MA, LAC, Pre-Licensed Professional](https://photos.psychologytoday.com/568a4b31-d2bb-4dff-a282-bf619a1d57dc/2/320x400.jpeg)
Sabrina Heggan
Pre-Licensed Professional, MA, LAC
Verified Verified
1 Endorsed
Williamstown, NJ 08094
People need guidance and empowerment as they navigate life's many challenges; change is an inherent part of that journey. I aim to help you build your skills and confidence to thrive in life. If you're ready to develop healthy coping skills and lifestyle habits, build trust, manage stress more effectively, and cultivate meaningful relationships, I would be honored to partner with you as your therapist.
People need guidance and empowerment as they navigate life's many challenges; change is an inherent part of that journey. I aim to help you build your skills and confidence to thrive in life. If you're ready to develop healthy coping skills and lifestyle habits, build trust, manage stress more effectively, and cultivate meaningful relationships, I would be honored to partner with you as your therapist.
![Photo of Melanie Garrison, MS, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/de20d54a-3a59-4587-aac2-fcdb718c4b34/2/320x400.png)
Melanie Garrison
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Williamstown, NJ 08094
In this fast-paced world, there are few moments to slow down and explore one’s inner life and so we keep pushing things down, to our own detriment. When we neglect the inner parts of ourselves it can lead to anxiety, depression, low self-esteem, and conflict in our relationships. My clients learn how to acknowledge and express the thoughts and emotions within themselves, and as a result experience growth, greater emotional balance and a healthier view of themselves.
In this fast-paced world, there are few moments to slow down and explore one’s inner life and so we keep pushing things down, to our own detriment. When we neglect the inner parts of ourselves it can lead to anxiety, depression, low self-esteem, and conflict in our relationships. My clients learn how to acknowledge and express the thoughts and emotions within themselves, and as a result experience growth, greater emotional balance and a healthier view of themselves.
![Photo of Kimberly Geremia, MEd, LAC, Pre-Licensed Professional](https://photos.psychologytoday.com/c6de1929-5eca-4246-b468-6fa7add662ee/1/320x400.jpeg)
Kimberly Geremia
Pre-Licensed Professional, MEd, LAC
Verified Verified
1 Endorsed
Williamstown, NJ 08094
Inner resilience is essential to navigating life's challenges; without it, stress and overwhelm can take over, causing us to cope in unhealthy ways. There is a lot of hope for people experiencing these challenges. Anxiety, depression, acting out, and disconnection don't need to be common themes in your life any longer. Together, we can embark on a journey of self-discovery, growth, and healing, helping you cultivate greater resilience, well-being, and a deeper connection with yourself and others.
Inner resilience is essential to navigating life's challenges; without it, stress and overwhelm can take over, causing us to cope in unhealthy ways. There is a lot of hope for people experiencing these challenges. Anxiety, depression, acting out, and disconnection don't need to be common themes in your life any longer. Together, we can embark on a journey of self-discovery, growth, and healing, helping you cultivate greater resilience, well-being, and a deeper connection with yourself and others.
![Photo of Jacqueline Garth - Jacqueline Garth, LLC, MS, LCADC, Drug & Alcohol Counselor](https://photos.psychologytoday.com/2b221452-5ee7-4d9f-86fe-75a4ffd6eec5/2/320x400.jpeg)
Jacqueline Garth, LLC
Drug & Alcohol Counselor, MS, LCADC
Verified Verified
1 Endorsed
Williamstown, NJ 08094 (Online Only)
My mission as a Licensed Clinical Alcohol and Drug Counselor LCADC, is to see you free from the struggles of life situations without the use of alcohol and other drugs. Life is full of trials and tribulations, but you can overcome them with the necessary coping skills. I want to be able to assist individuals with a holistic approach and allow individuals be their authentic selves by setting goals to change.
My mission as a Licensed Clinical Alcohol and Drug Counselor LCADC, is to see you free from the struggles of life situations without the use of alcohol and other drugs. Life is full of trials and tribulations, but you can overcome them with the necessary coping skills. I want to be able to assist individuals with a holistic approach and allow individuals be their authentic selves by setting goals to change.
![Photo of Amber P Monserrate, MS, LPC, LCADC, Licensed Professional Counselor](https://photos.psychologytoday.com/49fca2cb-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Amber P Monserrate
Licensed Professional Counselor, MS, LPC, LCADC
Verified Verified
Williamstown, NJ 08094
Amber Monserrate, MS, LPC, LCADC is the owner of Advanced Counseling Services, LLC and the director of The Gloucester County IDRC. Licensed Professional Counselor and Licensed Clinical Alcohol & Drug Counselor with a Master's in Psychiatric Rehabilitation Counseling. Amber is also an adjunct professor at local colleges teaching counseling and psychology. Trained in providing various assessments and therapeutic interventions for mental health (such as anxiety, depression, trauma) and substance use disorder. ACS now has a male and female therapist.
Amber Monserrate, MS, LPC, LCADC is the owner of Advanced Counseling Services, LLC and the director of The Gloucester County IDRC. Licensed Professional Counselor and Licensed Clinical Alcohol & Drug Counselor with a Master's in Psychiatric Rehabilitation Counseling. Amber is also an adjunct professor at local colleges teaching counseling and psychology. Trained in providing various assessments and therapeutic interventions for mental health (such as anxiety, depression, trauma) and substance use disorder. ACS now has a male and female therapist.
![Photo of Michele Kreuzer - BEEhavior Budz, MEd, BCBA](https://photos.psychologytoday.com/a6c31fc0-0274-4c02-8672-5394a2069780/1/320x400.jpeg)
Most parents who reach out to me are seeking help in the following areas: sleep-related issues (bedtime routines, staying in bed); tantrums; communication; relationships with peers and siblings; challenges in school, sports, and other environments; and handling "no" or frustration appropriately. I work with the child to build and strengthen skills, model strategies for parents, and provide a plan for ongoing support throughout the week. The overall goal is to empower families so that, when my time is done, they feel confident in moving forward with effective solutions.
Most parents who reach out to me are seeking help in the following areas: sleep-related issues (bedtime routines, staying in bed); tantrums; communication; relationships with peers and siblings; challenges in school, sports, and other environments; and handling "no" or frustration appropriately. I work with the child to build and strengthen skills, model strategies for parents, and provide a plan for ongoing support throughout the week. The overall goal is to empower families so that, when my time is done, they feel confident in moving forward with effective solutions.
![Photo of Gina M Rothmaller, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/40a0d8ef-cce4-4db7-a8f2-560d01015cb8/1/320x400.jpeg)
Gina M Rothmaller
Clinical Social Work/Therapist, LCSW
Verified Verified
Williamstown, NJ 08094 (Online Only)
My name is Gina Rothmalle and I am a LCSW specializing in individual therapy. I graduated from Rutgers University in 2013 with a Masters in Social Work. I have over 9 years experience working with children, teenagers and adults as a case manager, school social worker, in-home and residential therapist. I have worked with various diagnoses such as anxiety, depression, mood disorders and adjustment issues. I believe that each person is a unique being, which is why I feel it is important to tailor sessions according to their specific needs. My goal is to work with clients collaboratively to explore their struggles, highlight
My name is Gina Rothmalle and I am a LCSW specializing in individual therapy. I graduated from Rutgers University in 2013 with a Masters in Social Work. I have over 9 years experience working with children, teenagers and adults as a case manager, school social worker, in-home and residential therapist. I have worked with various diagnoses such as anxiety, depression, mood disorders and adjustment issues. I believe that each person is a unique being, which is why I feel it is important to tailor sessions according to their specific needs. My goal is to work with clients collaboratively to explore their struggles, highlight
![Photo of Rita L. DiVenti, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/f4c4874b-23c7-4993-a504-ce0bb9d0ae71/2/320x400.jpeg)
Accepting new clients. Adults, age 19 + both virtual or in-person , individual or relationships. Allow me to assist with any anxiety, depression, self esteem or relationship issues, grief & loss. You will be treated with dignity in a warm, safe, blame -free manner .I avoid labels such as "right" & "wrong" & focus on what does or does not work in both your personal life and within your relationship (s) . You can call Apple directly to set up an appointment with me . Phone :856 881 -1666
Accepting new clients. Adults, age 19 + both virtual or in-person , individual or relationships. Allow me to assist with any anxiety, depression, self esteem or relationship issues, grief & loss. You will be treated with dignity in a warm, safe, blame -free manner .I avoid labels such as "right" & "wrong" & focus on what does or does not work in both your personal life and within your relationship (s) . You can call Apple directly to set up an appointment with me . Phone :856 881 -1666
![Photo of Glenda Beschen LPC, LPC, NCC, ACS, Licensed Professional Counselor](https://photos.psychologytoday.com/40a985e0-40d6-4f9c-baf5-d305368a9565/2/320x400.jpeg)
Glenda Beschen LPC
Licensed Professional Counselor, LPC, NCC, ACS
Verified Verified
Williamstown, NJ 08094
The Center for Emotional Wellness and Healing, LLC is a private counseling practice offering individual sessions for adults. Our well trained and skilled clinicians counsel on a range of emotional and personal issues, with our primary areas of focus include Anxiety, Depression, and Adjustment Disorders. We offer a comfortable and supportive atmosphere, and a personalized approach tailored to each individual to help in the process of growth and overcoming life's challenges. We believe in growth and development as clinicians as well and we regularly participate in continuing education, self care and restorative practices.
The Center for Emotional Wellness and Healing, LLC is a private counseling practice offering individual sessions for adults. Our well trained and skilled clinicians counsel on a range of emotional and personal issues, with our primary areas of focus include Anxiety, Depression, and Adjustment Disorders. We offer a comfortable and supportive atmosphere, and a personalized approach tailored to each individual to help in the process of growth and overcoming life's challenges. We believe in growth and development as clinicians as well and we regularly participate in continuing education, self care and restorative practices.
![Photo of Annemarie Cristino, LCSW, SAP, CEAP, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3ced1014-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Annemarie Cristino
Clinical Social Work/Therapist, LCSW, SAP, CEAP
Verified Verified
2 Endorsed
Williamstown, NJ 08094 (Online Only)
For over 33 years, I have worked with individuals, couples, and groups to help them manage stress, heal emotional wounds, and bring into awareness past learning that may block happiness today. Individuals want direct but supportive listening and honest feedback. My desire is to gently motivate, educate, and inspire Individuals to establish healthy emotional boundaries. Individuals will feel motivated, educated, and inspired to establish healthy emotional boundaries so that they can positively and productively increase their self-confidence and self-esteem.
For over 33 years, I have worked with individuals, couples, and groups to help them manage stress, heal emotional wounds, and bring into awareness past learning that may block happiness today. Individuals want direct but supportive listening and honest feedback. My desire is to gently motivate, educate, and inspire Individuals to establish healthy emotional boundaries. Individuals will feel motivated, educated, and inspired to establish healthy emotional boundaries so that they can positively and productively increase their self-confidence and self-esteem.
![Photo of Monique La-Ruth Hart - 3Q's & Hart Counseling, LLC, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/41e32138-4bc9-45af-9067-5d3b8716472c/2/320x400.jpeg)
3Q's & Hart Counseling, LLC
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Williamstown, NJ 08094 (Online Only)
Not accepting new clients
Do you worry about what your life will be like in the future? Have you found yourself in one failed relationship after the other and wonder when you will meet the right person? Do you have the desire to move upward in your career, but question your capabilities? Do you find yourself putting everyone before YOU and not making enough time for yourself, your interests, and your dreams? More often than we realize, we lose ourselves in the process of battling the struggles of parenthood, relationships, careers, and other life situations. We become depressed about our current situation and anxious about what will happen next.
Do you worry about what your life will be like in the future? Have you found yourself in one failed relationship after the other and wonder when you will meet the right person? Do you have the desire to move upward in your career, but question your capabilities? Do you find yourself putting everyone before YOU and not making enough time for yourself, your interests, and your dreams? More often than we realize, we lose ourselves in the process of battling the struggles of parenthood, relationships, careers, and other life situations. We become depressed about our current situation and anxious about what will happen next.
![Photo of Brian Legg - The Psych Center, PsyD, Psychologist](https://photos.psychologytoday.com/429dcbe3-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Welcome to the Psych Center. We are a private practice that aims to provide quality services to children, adults, and their families. We understand the sensitivity and compassion it takes to help our clients succeed. Furthermore, we strive to be collaborative and work with you on identifying and accomplishing the goals you set forth. Please explore our page which addresses our services, fees, and other important information. We look forward to hearing from you. For questions, comments, or to schedule an appointment, please call: 201-606-2592 or email us.
Welcome to the Psych Center. We are a private practice that aims to provide quality services to children, adults, and their families. We understand the sensitivity and compassion it takes to help our clients succeed. Furthermore, we strive to be collaborative and work with you on identifying and accomplishing the goals you set forth. Please explore our page which addresses our services, fees, and other important information. We look forward to hearing from you. For questions, comments, or to schedule an appointment, please call: 201-606-2592 or email us.
![Photo of Maria Elana Cardillo, MS, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/6c50223a-2ed3-47f0-a53c-0da1e9166bfc/2/320x400.jpeg)
Maria Elana Cardillo
Licensed Professional Counselor, MS, LPC
Verified Verified
Williamstown, NJ 08094 (Online Only)
My work is focused on adult individuals living with anxiety, depression, self esteem and those struggling with transitions related to issues such as relationships and/or chronic illness. I believe we know ourselves better than anyone else and sometimes we need help in finding the answers that have always been inside us. Let me help as I have been there too.
My work is focused on adult individuals living with anxiety, depression, self esteem and those struggling with transitions related to issues such as relationships and/or chronic illness. I believe we know ourselves better than anyone else and sometimes we need help in finding the answers that have always been inside us. Let me help as I have been there too.
![Photo of Cecelia Gaines, MEd, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/965bbc13-2ee6-4607-a087-d7fd06fbd7ff/2/320x400.jpeg)
Cecelia Gaines
Licensed Professional Counselor, MEd, LPC
Verified Verified
Williamstown, NJ 08094 (Online Only)
Are you feeling overwhelmed with everyday life, relationships, or grief and loss? I’m here to help you get to a place of peace and acceptance. You’ve already taken the first step in becoming a better you. With empathy and compassion you will feel supported and understood during our sessions. My goal is to guide you through life’s ups and downs. I will provide a safe and nonjudgmental environment where you feel comfortable sharing your life stories and work towards healing.
Are you feeling overwhelmed with everyday life, relationships, or grief and loss? I’m here to help you get to a place of peace and acceptance. You’ve already taken the first step in becoming a better you. With empathy and compassion you will feel supported and understood during our sessions. My goal is to guide you through life’s ups and downs. I will provide a safe and nonjudgmental environment where you feel comfortable sharing your life stories and work towards healing.
![Photo of Amanda Ferrogine, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/e631e33d-79e7-4419-a638-d70dc65915ca/1/320x400.jpeg)
Amanda Ferrogine
Licensed Professional Counselor, LPC, NCC
Verified Verified
Williamstown, NJ 08094 (Online Only)
I help adolescents (age 16+) and adults who experienced or are currently experiencing unhealthy and toxic relationships. I worked to help my clients set boundaries, feel empowered and cope in a healthy way while navigating through the impact of these difficult relationships. I also address a wide range of issues including but not limited to anxiety, depression, life's transitions, grief and bereavement.
I help adolescents (age 16+) and adults who experienced or are currently experiencing unhealthy and toxic relationships. I worked to help my clients set boundaries, feel empowered and cope in a healthy way while navigating through the impact of these difficult relationships. I also address a wide range of issues including but not limited to anxiety, depression, life's transitions, grief and bereavement.
![Photo of Associated Counselors Pa, PhD, Clinical Social Work/Therapist](https://photos.psychologytoday.com/ef4b3c2c-5fa4-4a67-934a-95187636531c/2/320x400.jpeg)
Associated Counselors Pa
Clinical Social Work/Therapist, PhD
Verified Verified
Williamstown, NJ 08094 (Online Only)
Our office offers a male with our lead therapist being Dr. Smith who holds a Master Degree in Social Work Administration, and is certified as a Licensed Clinical Social Worker. His Doctorate degree was earned in the Department of Health Sciences at Temple University in Philadelphia, PA with a concentration in Kinesiology. Some of Dr. Smith’s other areas of expertise are counseling, therapeutic intervention, motivational speaking, and staff development and training. In addition, many years in the public schools has solidified for him the vital importance of effective communication in all walks of life.
Our office offers a male with our lead therapist being Dr. Smith who holds a Master Degree in Social Work Administration, and is certified as a Licensed Clinical Social Worker. His Doctorate degree was earned in the Department of Health Sciences at Temple University in Philadelphia, PA with a concentration in Kinesiology. Some of Dr. Smith’s other areas of expertise are counseling, therapeutic intervention, motivational speaking, and staff development and training. In addition, many years in the public schools has solidified for him the vital importance of effective communication in all walks of life.
See more therapy options for Williamstown
Nearby Searches for Williamstown
- Atco
- Berlin
- Blackwood
- Clayton
- Franklinville
- Glassboro
- Hammonton
- Newfield
- Pitman
- Sewell
- Sicklerville
- Turnersville
How does your Therapist compare?
Number of Therapists in Williamstown, NJ
30+
Average cost per session
$125
Therapists in Williamstown, NJ who prioritize treating:
94% | Anxiety |
88% | Depression |
84% | Relationship Issues |
81% | Coping Skills |
81% | Self Esteem |
75% | Stress |
69% | Trauma and PTSD |
Average years in practice
11 Years
Top 3 insurances accepted
100% | Aetna |
83% | Cigna and Evernorth |
79% | Horizon Blue Cross and Blue Shield |
How Therapists in Williamstown, NJ see their clients
54% | In Person and Online | |
46% | Online Only |
Gender breakdown
94% | Female | |
6% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in Williamstown?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.