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Online Therapists

Photo of Lisa M Dittman, MA, LPC, NCC, CtH, Licensed Professional Counselor
Lisa M Dittman
Licensed Professional Counselor, MA, LPC, NCC, CtH
Verified Verified
Manasquan, NJ 08736  (Online Only)
She specialized in movement therapy with youth and adults.
Lisa received her Master’s in Counseling at Montclair University. She’s worked in various positions in the field utilizing her counseling skills and innate problem solving abilities as a Guidance Counselor, a Crisis Counselor, Substance Abuse Counselor, and an In home counselor for the last 20 + years where she has molded and guided at risk youth in crisis. Lisa holds certifications in: Eye Movement and Densitization and Reprocessing (EMDR), Advanced Clinical Hypnotherapy (Ct.H), National Board-Certified Counselor (NCC), Mind/Body Personal Trainer, Certified Hatha Yoga Instructor, and CANS certified SNA (NA/BPS).
She specialized in movement therapy with youth and adults.
Lisa received her Master’s in Counseling at Montclair University. She’s worked in various positions in the field utilizing her counseling skills and innate problem solving abilities as a Guidance Counselor, a Crisis Counselor, Substance Abuse Counselor, and an In home counselor for the last 20 + years where she has molded and guided at risk youth in crisis. Lisa holds certifications in: Eye Movement and Densitization and Reprocessing (EMDR), Advanced Clinical Hypnotherapy (Ct.H), National Board-Certified Counselor (NCC), Mind/Body Personal Trainer, Certified Hatha Yoga Instructor, and CANS certified SNA (NA/BPS).
(732) 800-5157 View (732) 800-5157
Photo of Adeniyi Adelakun - It Takes a Family Salem, MD, APN, LMFT, LCSW, LPC LSW, LAC,
It Takes a Family Salem
MD, APN, LMFT, LCSW, LPC LSW, LAC,
Verified Verified
Pennsville, NJ 08070  (Online Only)
It Takes a Family borrows from an ancient African Proverb, "It takes a village to raise a child" which teaches the eternal truth that no man, woman, family or community is an island. ITAF believes in approaching sound mental health holistically and collectively knowing that a collaborative effort with families empowers communities to raise children that build positive societies. At ITAF we advocate for partnerships between clients and staff to provide effective outcomes in counseling and behavioral management. Our staff includes Psychiatrist, Psychologist, Licensed Therapist, Masters Level Clinicians, Advanced Practice Nurses as well as Licensed Clinical Alcohol and Drug Counselors. Our clinicians and medical staff have extensive years of experience in their various areas of expertise. We strongly believe in serving our clients and their circle of influence knowing that individuals are better equipped when anchored in a cohesive support system; consequently, the passion to serve a diverse population individually, collectively and the reason for the name, It Takes A Family
It Takes a Family borrows from an ancient African Proverb, "It takes a village to raise a child" which teaches the eternal truth that no man, woman, family or community is an island. ITAF believes in approaching sound mental health holistically and collectively knowing that a collaborative effort with families empowers communities to raise children that build positive societies. At ITAF we advocate for partnerships between clients and staff to provide effective outcomes in counseling and behavioral management. Our staff includes Psychiatrist, Psychologist, Licensed Therapist, Masters Level Clinicians, Advanced Practice Nurses as well as Licensed Clinical Alcohol and Drug Counselors. Our clinicians and medical staff have extensive years of experience in their various areas of expertise. We strongly believe in serving our clients and their circle of influence knowing that individuals are better equipped when anchored in a cohesive support system; consequently, the passion to serve a diverse population individually, collectively and the reason for the name, It Takes A Family
(856) 259-1338 View (856) 259-1338
Photo of Shannon O'Reilly, LAC, Counselor
Shannon O'Reilly
Counselor, LAC
Verified Verified
1 Endorsed
Pennington, NJ 08534
Are you looking for support to help your child navigate transitions or difficult experiences? I specialize in working with children and young adults ages 5 to 22, providing a space to navigate life’s challenges. Whether your child is dealing with transitional changes, having a tough time at school, navigating friendship troubles, or experiencing developmental and relational changes with their parents, I’m here to help. I offer compassionate support for anxiety and depression, and part of my experience has been guiding teens through the college admissions process from both a logistical and emotional standpoint.
Are you looking for support to help your child navigate transitions or difficult experiences? I specialize in working with children and young adults ages 5 to 22, providing a space to navigate life’s challenges. Whether your child is dealing with transitional changes, having a tough time at school, navigating friendship troubles, or experiencing developmental and relational changes with their parents, I’m here to help. I offer compassionate support for anxiety and depression, and part of my experience has been guiding teens through the college admissions process from both a logistical and emotional standpoint.
(908) 350-9122 View (908) 350-9122
We Level Up NJ Addiction Rehab & Detox Therapy
Drug & Alcohol Counselor, LCADC
Verified Verified
Trenton, NJ 08618
Nationally Recognized Therapy at We Level Up Treatment Center. Free 24/7 hotline & assessments. Get help, take your first step to get better! Your call is FREE. We're top addiction & behavioral experts backed by Joint Commission's Accreditation pending held by top 10% of treatment centers. Specializing in the treatment of alcohol & substance abuse along with dual-diagnosis mental health cases like depression, mood, & thought disorders. Treatment via cutting-edge therapy programs using advanced evidence-based modalities for improved recovery results. Offering on-site medical detox programs via world-class specialists to counseling.
Nationally Recognized Therapy at We Level Up Treatment Center. Free 24/7 hotline & assessments. Get help, take your first step to get better! Your call is FREE. We're top addiction & behavioral experts backed by Joint Commission's Accreditation pending held by top 10% of treatment centers. Specializing in the treatment of alcohol & substance abuse along with dual-diagnosis mental health cases like depression, mood, & thought disorders. Treatment via cutting-edge therapy programs using advanced evidence-based modalities for improved recovery results. Offering on-site medical detox programs via world-class specialists to counseling.
(609) 418-4013 View (609) 418-4013
Photo of Dr. Tiffany Gilmore, PhD, MSS, LCSW, MDiv, MFT, Clinical Social Work/Therapist
Dr. Tiffany Gilmore
Clinical Social Work/Therapist, PhD, MSS, LCSW, MDiv, MFT
Verified Verified
1 Endorsed
Haddonfield, NJ 08033
Has the residue of trauma impacted your relationship, causing a lack of emotional intimacy, decreased sexual affection, depression, or anxiety? Is conflict a result of sexual dysfunction? Whether you have a history of sexual trauma, need to balance home and work life, attempting affair recovery, healing from a toxic relationship, or navigating a medical diagnosis, you can mend emotional wounds, build a new foundation, and heal trauma. Regardless of your relationship experiences, you can learn tools to weather any storm. My clinical and PhD professor experience prepared me to provide public and faith based leaders expert care.
Has the residue of trauma impacted your relationship, causing a lack of emotional intimacy, decreased sexual affection, depression, or anxiety? Is conflict a result of sexual dysfunction? Whether you have a history of sexual trauma, need to balance home and work life, attempting affair recovery, healing from a toxic relationship, or navigating a medical diagnosis, you can mend emotional wounds, build a new foundation, and heal trauma. Regardless of your relationship experiences, you can learn tools to weather any storm. My clinical and PhD professor experience prepared me to provide public and faith based leaders expert care.
(856) 514-8328 View (856) 514-8328
Photo of Jessica Eloyna Bordas - Mindful Minds, MEd, MA, LPC, Licensed Professional Counselor
Mindful Minds
Licensed Professional Counselor, MEd, MA, LPC
Verified Verified
1 Endorsed
Princeton, NJ 08540  (Online Only)
The primitive brain can take over, when it does we can be harsh on ourselves and carry feelings like an anchor. When one area of our life is off, it impacts others areas like a leaky faucet too slow to notice and life begins to flood. We know to swim to survive but don't think float to save our energy. This struggle leads to exhaustion and a series of emotions that create new issues. Hurt people; hurt people. Becoming present & reflecting, leads to peace. If we could take a step back to see what needs solving? Things are not black and white, there is a lot of gray in between; things can co-exist. www.mindfulmindscounseling.com
The primitive brain can take over, when it does we can be harsh on ourselves and carry feelings like an anchor. When one area of our life is off, it impacts others areas like a leaky faucet too slow to notice and life begins to flood. We know to swim to survive but don't think float to save our energy. This struggle leads to exhaustion and a series of emotions that create new issues. Hurt people; hurt people. Becoming present & reflecting, leads to peace. If we could take a step back to see what needs solving? Things are not black and white, there is a lot of gray in between; things can co-exist. www.mindfulmindscounseling.com
(609) 454-6357 View (609) 454-6357
Photo of Tara Palma Vourazeris, MSW, LCSW, LCADC, Clinical Social Work/Therapist
Tara Palma Vourazeris
Clinical Social Work/Therapist, MSW, LCSW, LCADC
Verified Verified
1 Endorsed
Cherry Hill, NJ 08003  (Online Only)
If you are hurting, feeling lost, going through difficult life transitions, experiencing mental health issues, among other things; change is possible! Therapy doesn’t have to feel scary or unattainable. It can be fun and exciting to discover yourself! Sometimes people just need a little help and motivation to realize that they are capable of reaching their upmost potential.
If you are hurting, feeling lost, going through difficult life transitions, experiencing mental health issues, among other things; change is possible! Therapy doesn’t have to feel scary or unattainable. It can be fun and exciting to discover yourself! Sometimes people just need a little help and motivation to realize that they are capable of reaching their upmost potential.
(856) 523-2295 View (856) 523-2295
Photo of Jen Mele, LCSW, RYT, Clinical Social Work/Therapist
Jen Mele
Clinical Social Work/Therapist, LCSW, RYT
Verified Verified
6 Endorsed
Jackson, NJ 08527
Welcome! I'm a creative and somatic therapist helping people reduce stress, explore purpose and foster personal growth through art, painting & creative expression. Sessions are a safe space to play, release, enhance self-awareness, and build resilience, all through the power of art. No experience needed—just an open mind. Maybe you want to feel more joy, less criticism and connection to your body. Maybe you're dealing with stress, life transitions, or seeking self-discovery. Some wish to setup an art practice and would love the accountability and safe space to create. Still, you may be someone who feels complete with talk therapy.
Welcome! I'm a creative and somatic therapist helping people reduce stress, explore purpose and foster personal growth through art, painting & creative expression. Sessions are a safe space to play, release, enhance self-awareness, and build resilience, all through the power of art. No experience needed—just an open mind. Maybe you want to feel more joy, less criticism and connection to your body. Maybe you're dealing with stress, life transitions, or seeking self-discovery. Some wish to setup an art practice and would love the accountability and safe space to create. Still, you may be someone who feels complete with talk therapy.
(646) 759-1405 View (646) 759-1405
Photo of Aliya Adenuga, MA, LPC, ACS, Counselor
Aliya Adenuga
Counselor, MA, LPC, ACS
Verified Verified
Maple Shade, NJ 08052  (Online Only)
Life can be challenging, and navigating life after surviving trauma or during a major transition can be especially difficult. As women, we tend to internalize our struggles for the sake of caring for others, often putting our needs on the back burner. As a result, we leave ourselves vulnerable to these issues negatively impacting our lives in many ways, such as our physical health, emotional balance and our relationships with co-workers, intimate partners and even ourselves. My therapeutic approach is focused on empowering women to overcome these personal struggles and improve the quality of their lives, relationships and careers.
Life can be challenging, and navigating life after surviving trauma or during a major transition can be especially difficult. As women, we tend to internalize our struggles for the sake of caring for others, often putting our needs on the back burner. As a result, we leave ourselves vulnerable to these issues negatively impacting our lives in many ways, such as our physical health, emotional balance and our relationships with co-workers, intimate partners and even ourselves. My therapeutic approach is focused on empowering women to overcome these personal struggles and improve the quality of their lives, relationships and careers.
(856) 386-5206 View (856) 386-5206

See more therapy options for Wildwood

Dance Movement Therapy

What can I expect from dance/movement therapy?

During dance therapy, the therapist will guide the client through dance movements that metaphorically represent a particular challenge, reflect their internal emotional state, or otherwise express physically what is happening for the client mentally. The therapist may “mirror” the client’s movements or simply observe. The client may be encouraged, as they dance, to pay attention to their breath or other physical sensations. Afterward, the therapist and client will often debrief to help the client process the experience.

Is dance/movement therapy evidence-based?

A small body of research has found that dance therapy can help treat conditions like depression, PTSD, anxiety, and eating disorders, as well as nonclinical issues like low self-esteem or family conflict. However, some experts caution that the evidence in favor of dance therapy is not as robust as that of other, more established therapies, and some of the published research is of low quality. Many recommend that dance therapy be used as a complementary rather than stand-alone treatment.

Can dance therapy help with depression?

Some research suggests that dance/movement therapy can aid in the treatment of depression, especially when combined with other therapies; some studies, for example, report that dance therapy combined with antidepressants or talk therapy is more effective than those treatments alone. The positive effects of dance therapy may come from the movement itself, as it’s well-known that physical activity can improve mood and bolster motivation in those struggling with depression.

What are the limitations of dance therapy?

People with disabilities or other conditions that hinder movement may find it more challenging to participate in dance therapy, though a well-trained therapist will take a client’s physical limitations into account when designing a treatment plan. Experts also warn that certain conditions, particularly eating disorders, should never be treated with dance therapy alone; it may, however, be used as an adjunct therapy.