Trauma and PTSD Therapists in Whitehouse Station, NJ

Photo of Barbara Costlow, Licensed Professional Counselor
Barbara Costlow
Licensed Professional Counselor
Verified Verified
Whitehouse Station, NJ 08889
Welcome to my practice. I specialize in treatment with children, adolescents, and adults using a relational/cognitive behavioral approach. I work with anxiety/ depressive disorders, trauma disorders, sexual behavior problems, marital/family matters, and high conflict situations, including post-divorce issues. I am happy to offer confidential, professional counseling in a safe and relaxed setting. With 20 years of practice, I am confident that people can work toward change and really make it happen. I believe in evidence based treatment with goals. After all, you are coming to therapy to get better. You deserve to gain the results you want.
Welcome to my practice. I specialize in treatment with children, adolescents, and adults using a relational/cognitive behavioral approach. I work with anxiety/ depressive disorders, trauma disorders, sexual behavior problems, marital/family matters, and high conflict situations, including post-divorce issues. I am happy to offer confidential, professional counseling in a safe and relaxed setting. With 20 years of practice, I am confident that people can work toward change and really make it happen. I believe in evidence based treatment with goals. After all, you are coming to therapy to get better. You deserve to gain the results you want.
(908) 271-4583 View (908) 271-4583
Photo of Dr. Ana Diaz Lopez, MA, DSW, LCSW, Clinical Social Work/Therapist
Dr. Ana Diaz Lopez
Clinical Social Work/Therapist, MA, DSW, LCSW
Verified Verified
1 Endorsed
Whitehouse Station, NJ 08889
Waitlist for new clients
I provide a trauma-informed, client centered space that supports healing and empowerment.
I am a NJ Licensed Clinical Social Worker with a Doctoral Degree in Social Work. For the last decade I have worked with youth, adults, and families healing from trauma and PTSD. I specialize in working with individuals who have been impacted by child sexual abuse, sexual violence, and domestic violence as well as those coping with grief and loss, anxiety, and depression.
I provide a trauma-informed, client centered space that supports healing and empowerment.
I am a NJ Licensed Clinical Social Worker with a Doctoral Degree in Social Work. For the last decade I have worked with youth, adults, and families healing from trauma and PTSD. I specialize in working with individuals who have been impacted by child sexual abuse, sexual violence, and domestic violence as well as those coping with grief and loss, anxiety, and depression.
(908) 869-8257 View (908) 869-8257
Photo of Pauline Pernini, MSW, LCSW, Clinical Social Work/Therapist
Pauline Pernini
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Whitehouse Station, NJ 08889
I am a Licensed Clinical Social Worker dedicated to providing the most effective treatment approaches to help my clients achieve their life goals and be the best that they can be. Over the past twenty years, I have been helping children, teens and adults face and overcome problems that may prevent them from reaching their fullest potential. These difficulties may include ADHD, depression, anxiety, trauma or adjustment problems related to life events such as a death or divorce. I will help you determine what may be underlying the problem and develop an effective treatment plan to address the issues and achieve your goals.
I am a Licensed Clinical Social Worker dedicated to providing the most effective treatment approaches to help my clients achieve their life goals and be the best that they can be. Over the past twenty years, I have been helping children, teens and adults face and overcome problems that may prevent them from reaching their fullest potential. These difficulties may include ADHD, depression, anxiety, trauma or adjustment problems related to life events such as a death or divorce. I will help you determine what may be underlying the problem and develop an effective treatment plan to address the issues and achieve your goals.
(908) 962-7135 View (908) 962-7135
Photo of Ingrid Hernandez, MEd, LCSW, Clinical Social Work/Therapist
Ingrid Hernandez
Clinical Social Work/Therapist, MEd, LCSW
Verified Verified
1 Endorsed
Whitehouse Station, NJ 08889
As a highly energetic individual who has extensive experience in establishing supportive, motivational and therapeutic relationships with clients, I offer my services as a therapist. With a great ability to ensure an environment of safety and security for clients with mental and substance problems. My therapeutic approach is a psycho-social intervention that aims to improve your mental health. We will focuses on challenging and changing unhelpful cognitive distortions and behaviors, improving emotional regulation, and the development of personal coping strategies that target solving current problems.
As a highly energetic individual who has extensive experience in establishing supportive, motivational and therapeutic relationships with clients, I offer my services as a therapist. With a great ability to ensure an environment of safety and security for clients with mental and substance problems. My therapeutic approach is a psycho-social intervention that aims to improve your mental health. We will focuses on challenging and changing unhelpful cognitive distortions and behaviors, improving emotional regulation, and the development of personal coping strategies that target solving current problems.
(609) 293-3654 View (609) 293-3654
Photo of Stacey A. Ehrhard, MSW, LCSW, Clinical Social Work/Therapist
Stacey A. Ehrhard
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Whitehouse Station, NJ 08889
Life can be highly complex, with obstacles overwhelming the healthiest of minds. The decision to seek counseling is often not an easy one. Successful therapy is more than the absence of symptoms or issues, it is a life enriched with increased self-awareness/compassion/empowerment. I will help you recognize and build upon your strengths, challenging restrictive/limiting beliefs/behaviors, and grow toward wholeness, confidence, and joy. Healing happens in relationships when there's true and honest connections with others, but more importantly within oneself. Finding and using your "inner voice" is often the key needed to begin meaningful change.
Life can be highly complex, with obstacles overwhelming the healthiest of minds. The decision to seek counseling is often not an easy one. Successful therapy is more than the absence of symptoms or issues, it is a life enriched with increased self-awareness/compassion/empowerment. I will help you recognize and build upon your strengths, challenging restrictive/limiting beliefs/behaviors, and grow toward wholeness, confidence, and joy. Healing happens in relationships when there's true and honest connections with others, but more importantly within oneself. Finding and using your "inner voice" is often the key needed to begin meaningful change.
(908) 349-1247 View (908) 349-1247
Photo of Jennifer Dechert, MA, PsyD, Psychologist
Jennifer Dechert
Psychologist, MA, PsyD
Verified Verified
Whitehouse Station, NJ 08889  (Online Only)
Welcome! I have a compassionate heart to help bring relief/tools to those who feel anxious, self doubt, not enough, disconnected, unfulfilled, & insecure. Perhaps you are an adult child of emotionally immature family or find it challenging to resolve conflicts, say no without guilt, set boundaries, or find your own confident voice in your life. There may a lot of grief related to this. Are you a helping professional, caregiver, parent, high achiever, people pleaser, perfectionist etc.- burned out or want to prevent feeling that way? Everyone has a story & you aren't alone. Contact me for free consultation today.
Welcome! I have a compassionate heart to help bring relief/tools to those who feel anxious, self doubt, not enough, disconnected, unfulfilled, & insecure. Perhaps you are an adult child of emotionally immature family or find it challenging to resolve conflicts, say no without guilt, set boundaries, or find your own confident voice in your life. There may a lot of grief related to this. Are you a helping professional, caregiver, parent, high achiever, people pleaser, perfectionist etc.- burned out or want to prevent feeling that way? Everyone has a story & you aren't alone. Contact me for free consultation today.
(908) 386-4855 View (908) 386-4855

More Therapists Nearby

Photo of Stephani Faust, MSW, LCSW, Clinical Social Work/Therapist
Stephani Faust
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Bridgewater, NJ 08807  (Online Only)
I provide authentic and compassionate support as I help my clients through the current challenges they may be facing. I offer trauma informed, client- centered treatment using a variety of frameworks including ARC, Trauma- Focused CBT, and techniques from attachment based psychotherapy to treat various mental health struggles including trauma, depression, anxiety, and grief and loss just to name a few.
I provide authentic and compassionate support as I help my clients through the current challenges they may be facing. I offer trauma informed, client- centered treatment using a variety of frameworks including ARC, Trauma- Focused CBT, and techniques from attachment based psychotherapy to treat various mental health struggles including trauma, depression, anxiety, and grief and loss just to name a few.
(908) 224-7642 View (908) 224-7642
Photo of Francis Leonard Guenther - Guenther Therapeutic Services LLC, PhD, Psychologist
Guenther Therapeutic Services LLC
Psychologist, PhD
Verified Verified
Flemington, NJ 08822
Executive functioning training, cognitive behavioral work, and trauma inoculation work.
Clients with overlapping issues such as ADHD and mood disorders, Families in need of IEP and school advocacy. Individuals struggling with lingering effects of trauma.
Executive functioning training, cognitive behavioral work, and trauma inoculation work.
Clients with overlapping issues such as ADHD and mood disorders, Families in need of IEP and school advocacy. Individuals struggling with lingering effects of trauma.
(908) 883-3541 View (908) 883-3541
Photo of Lisa A Curcio, MSW, LCSW, Clinical Social Work/Therapist
Lisa A Curcio
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Flemington, NJ 08822  (Online Only)
Are you seeking to improve your quality of life & overall well-being? My approach to therapy is to help you gain a better sense of self, develop emotional stability & achieve personal growth. I'm a Licensed Clinical Social Worker with over 20 year's experience in the mental health field. I graduated from Columbia University with a MSW & have a BS in Applied Sociology/Social Work from Seattle University. I possess extensive experience working with individuals & couples living with PTSD, Trauma related issues, Grief, Adjustment Issues/Disorders, Depression, Substance Use, Anxiety, Work-Related Issues, & Marital/Relational issues.
Are you seeking to improve your quality of life & overall well-being? My approach to therapy is to help you gain a better sense of self, develop emotional stability & achieve personal growth. I'm a Licensed Clinical Social Worker with over 20 year's experience in the mental health field. I graduated from Columbia University with a MSW & have a BS in Applied Sociology/Social Work from Seattle University. I possess extensive experience working with individuals & couples living with PTSD, Trauma related issues, Grief, Adjustment Issues/Disorders, Depression, Substance Use, Anxiety, Work-Related Issues, & Marital/Relational issues.
(908) 970-8798 View (908) 970-8798
Photo of Kelly Ciardiello, MA, LPC, Licensed Professional Counselor
Kelly Ciardiello
Licensed Professional Counselor, MA, LPC
Verified Verified
Clinton, NJ 08809
I am a Licensed Professional Counselor in New Jersey with 8 years of experience working with children, teens and adults struggling with various issues such as depression, anxiety, mood disorders and trauma.
Daytime openings before 2 available! Licensed in NJ and PA—-It takes courage to seek out mental health treatment, so I am glad you are here! I believe that people are doing the best they can with what they have and coping the best way they know how based on past experiences. Are you tired of dysfunctional relationships, negative coping mechanisms and negative thought patterns? If you are looking to make positive changes in your life I would love to connect with you to help you on your journey!
I am a Licensed Professional Counselor in New Jersey with 8 years of experience working with children, teens and adults struggling with various issues such as depression, anxiety, mood disorders and trauma.
Daytime openings before 2 available! Licensed in NJ and PA—-It takes courage to seek out mental health treatment, so I am glad you are here! I believe that people are doing the best they can with what they have and coping the best way they know how based on past experiences. Are you tired of dysfunctional relationships, negative coping mechanisms and negative thought patterns? If you are looking to make positive changes in your life I would love to connect with you to help you on your journey!
(908) 386-3100 View (908) 386-3100
Photo of Bradley A Robinson, MSSA, LSW, Clinical Social Work/Therapist
Bradley A Robinson
Clinical Social Work/Therapist, MSSA, LSW
Verified Verified
Califon, NJ 07830
I've had great success with EMDR therapy for general and specific anxieties, depression and trauma/ PTSD.
If you are struggling with personal, family or relationship issues, I offer a slightly different approach than you might expect. Contrary to how some view therapy, I believe there is far more "right" than "wrong" with people who seek help -- strengths allowing them to overcome seemingly overwhelming obstacles. I'm a therapist, but I'm also a parent and husband who makes plenty of mistakes. Luckily, perfection isn't necessary or even desirable, as it often takes only small, positive changes to yield significant benefits. Things can get better, sometimes quickly, if you begin taking steps in the right direction.
I've had great success with EMDR therapy for general and specific anxieties, depression and trauma/ PTSD.
If you are struggling with personal, family or relationship issues, I offer a slightly different approach than you might expect. Contrary to how some view therapy, I believe there is far more "right" than "wrong" with people who seek help -- strengths allowing them to overcome seemingly overwhelming obstacles. I'm a therapist, but I'm also a parent and husband who makes plenty of mistakes. Luckily, perfection isn't necessary or even desirable, as it often takes only small, positive changes to yield significant benefits. Things can get better, sometimes quickly, if you begin taking steps in the right direction.
(908) 238-3976 View (908) 238-3976
Photo of Pamela Zamel, PhD, EdM, Psychologist
Pamela Zamel
Psychologist, PhD, EdM
Verified Verified
Clinton, NJ 08809
I work with a wide range of issues including depression, anxiety, trauma, and grief and loss.
I embrace a client-centered, strength based, integrative style of therapy. My goal is to provide a compassionate space where clients can move towards greater mental and emotional balance and wholeness. My clinical approach is an integration of somatic therapy, internal family systems, eco-psychology and polyvagal theory . This model supports embodiment, self-acceptance and regulation as keys to balance, vitality and creative self- expression.
I work with a wide range of issues including depression, anxiety, trauma, and grief and loss.
I embrace a client-centered, strength based, integrative style of therapy. My goal is to provide a compassionate space where clients can move towards greater mental and emotional balance and wholeness. My clinical approach is an integration of somatic therapy, internal family systems, eco-psychology and polyvagal theory . This model supports embodiment, self-acceptance and regulation as keys to balance, vitality and creative self- expression.
(908) 395-7205 View (908) 395-7205
Photo of Sean Beckett, MA, LAC, EMDR-T, Counselor
Sean Beckett
Counselor, MA, LAC, EMDR-T
Verified Verified
Flemington, NJ 08822  (Online Only)
I primarily work within the realm of trauma, where I aspire to help those who have experienced significant life events that promote burdensome symptoms within them.
I strive to uphold cultural humility each day. Specifically, respecting all individuals and their values, beliefs, and opinions. A person’s background and culture highlights the wonderful qualities about them which deserve to be recognized and respected. I also strive to continue dismantling the stigma of mental health treatment each day. Struggling with mental health issues is one that is not only common, but also can be normal! I believe that the need to talk and process life with another person should not be stigmatized. Therefore, each day I work to promote a non-judgmental, friendly, accepting, and safe space for people.
I primarily work within the realm of trauma, where I aspire to help those who have experienced significant life events that promote burdensome symptoms within them.
I strive to uphold cultural humility each day. Specifically, respecting all individuals and their values, beliefs, and opinions. A person’s background and culture highlights the wonderful qualities about them which deserve to be recognized and respected. I also strive to continue dismantling the stigma of mental health treatment each day. Struggling with mental health issues is one that is not only common, but also can be normal! I believe that the need to talk and process life with another person should not be stigmatized. Therefore, each day I work to promote a non-judgmental, friendly, accepting, and safe space for people.
(908) 529-8745 View (908) 529-8745
Photo of Adrianna R. Daly, LCSW, Clinical Social Work/Therapist
Adrianna R. Daly
Clinical Social Work/Therapist, LCSW
Verified Verified
Clinton, NJ 08809
I am well-versed in treating addiction, depression, anxiety, trauma, LGBTQ+ issues and much more.
I’m a Licensed Clinical Social Worker who approaches therapy with a warm and compassionate perspective. My goal is to help empower you to unlock your full potential in a safe, non-judgmental space so you can become the best version of yourself
I am well-versed in treating addiction, depression, anxiety, trauma, LGBTQ+ issues and much more.
I’m a Licensed Clinical Social Worker who approaches therapy with a warm and compassionate perspective. My goal is to help empower you to unlock your full potential in a safe, non-judgmental space so you can become the best version of yourself
(908) 545-9744 View (908) 545-9744
Photo of Gwen Blake Birch Tree Therapeutic Arts, EdS, LPC, MFT, ICST, SAC, SAC,CZT, Licensed Professional Counselor
Gwen Blake Birch Tree Therapeutic Arts
Licensed Professional Counselor, EdS, LPC, MFT, ICST, SAC, SAC,CZT
Verified Verified
2 Endorsed
Clinton, NJ 08809
Together we explore stressors and increase your ability to clear anxiety, trauma, loss, behavior, attention, and relationship struggles.
New Clients welcome! It is wonderful to live a meaningful, congruent and focused life. Creating clarity and identifying what needs change in your life opens new ways to cope, creating space for amazing changes in you today and tomorrows. Managing stress is a critical part of therapeutic healing in our life struggles which cause avoidance, overthinking, big emotions, or unhelpful habits and attitudes, which cycle and leave you feeling frustrated and feeling ineffective. Individuals (child-adults), couples, and families are welcome. I offer appointments (8am - 8pm) in my new office space (and online).
Together we explore stressors and increase your ability to clear anxiety, trauma, loss, behavior, attention, and relationship struggles.
New Clients welcome! It is wonderful to live a meaningful, congruent and focused life. Creating clarity and identifying what needs change in your life opens new ways to cope, creating space for amazing changes in you today and tomorrows. Managing stress is a critical part of therapeutic healing in our life struggles which cause avoidance, overthinking, big emotions, or unhelpful habits and attitudes, which cycle and leave you feeling frustrated and feeling ineffective. Individuals (child-adults), couples, and families are welcome. I offer appointments (8am - 8pm) in my new office space (and online).
(908) 838-4184 View (908) 838-4184
Photo of Rebecca A Smith-Casey, JD, PsyD, Psychologist
Rebecca A Smith-Casey
Psychologist, JD, PsyD
Verified Verified
3 Endorsed
Flemington, NJ 08822
I offer individual psychotherapy with a specialty in providing trauma focused and trauma-informed care for a variety of underlying mental health issues to allow you or your child to develop coping strategies, process traumatic experiences, and move forward to your future with hope and enthusiasm.
I offer comprehensive psychological assessments and individual therapy aimed at helping you and your family make decisions related to treatment, education, and the future. I am a Licensed Clinical Psychologist, Certified School Psychologist, and hold a law degree with varied experiences in working with children, adolescents, and adults with a wide range of presenting problems, including providing assessments related to treatment needs, forensic matters, education accommodations, and pre-employment testing. I have wide ranging experiences working on issues related to trauma, anger management, gender identity, and forensic matters.
I offer individual psychotherapy with a specialty in providing trauma focused and trauma-informed care for a variety of underlying mental health issues to allow you or your child to develop coping strategies, process traumatic experiences, and move forward to your future with hope and enthusiasm.
I offer comprehensive psychological assessments and individual therapy aimed at helping you and your family make decisions related to treatment, education, and the future. I am a Licensed Clinical Psychologist, Certified School Psychologist, and hold a law degree with varied experiences in working with children, adolescents, and adults with a wide range of presenting problems, including providing assessments related to treatment needs, forensic matters, education accommodations, and pre-employment testing. I have wide ranging experiences working on issues related to trauma, anger management, gender identity, and forensic matters.
(267) 714-5943 View (267) 714-5943
Photo of Dr. Alexandra M. Greenberg - Giving Tree Psychotherapy, LLC, DSW, MSW, LCSW, Clinical Social Work/Therapist
Giving Tree Psychotherapy, LLC
Clinical Social Work/Therapist, DSW, MSW, LCSW
Verified Verified
1 Endorsed
Flemington, NJ 08822  (Online Only)
Waitlist for new clients
I have participated in extensive evidence-based therapies for depression, anxiety, and trauma including Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT), and Interpersonal Processing Therapy, and Prolonged Exposure Therapy (PE).
I specialize in the treatment of depression, anxiety, and trauma. Many of the people who engage in therapy with me do so as a result of stress related to relationship conflict or life transitions including pregnancy. I utilize an integrative, personalized approach to therapy and believe the therapeutic process should be collaborative and transparent. Together we will work to identify your unique needs and goals and will use shared-decision making in identifying how we will work together.
I have participated in extensive evidence-based therapies for depression, anxiety, and trauma including Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT), and Interpersonal Processing Therapy, and Prolonged Exposure Therapy (PE).
I specialize in the treatment of depression, anxiety, and trauma. Many of the people who engage in therapy with me do so as a result of stress related to relationship conflict or life transitions including pregnancy. I utilize an integrative, personalized approach to therapy and believe the therapeutic process should be collaborative and transparent. Together we will work to identify your unique needs and goals and will use shared-decision making in identifying how we will work together.
(848) 253-3576 View (848) 253-3576
Photo of Lisa Morra, LCSW-S, RPT, CCATP, Clinical Social Work/Therapist
Lisa Morra
Clinical Social Work/Therapist, LCSW-S, RPT, CCATP
Verified Verified
Flemington, NJ 08822
During these uncertain times, feelings of worry, sadness, anger and loneliness are more common, but you are not alone and do not need to face these feelings in isolation. My goal is to support you as we work together in a safe, non-judgmental environment where you will find compassion, understanding and resolution. As a Licensed Clinical Social Worker and Registered Play Therapist I have 20+ years of experience counseling children, adolescents, and adults specializing in anxiety, trauma, depression, stress, parent/child attachment, grief/loss, family issues, child play therapy and parent training for adoption/foster care.
During these uncertain times, feelings of worry, sadness, anger and loneliness are more common, but you are not alone and do not need to face these feelings in isolation. My goal is to support you as we work together in a safe, non-judgmental environment where you will find compassion, understanding and resolution. As a Licensed Clinical Social Worker and Registered Play Therapist I have 20+ years of experience counseling children, adolescents, and adults specializing in anxiety, trauma, depression, stress, parent/child attachment, grief/loss, family issues, child play therapy and parent training for adoption/foster care.
(908) 650-8251 View (908) 650-8251
Photo of Christy Hudak, LCSW, Clinical Social Work/Therapist
Christy Hudak
Clinical Social Work/Therapist, LCSW
Verified Verified
Flemington, NJ 08822  (Online Only)
When it comes to therapy, there’s no ‘one’ way to do it. Everyone has their own challenges, strengths, and needs. That means that the most important tool I have is my relationship with those I aim to help. I will work with you to identify ways to meet your goals together. I currently specialize in trauma, OCD, and couples counseling. My priority is to make clients feel safe and comfortable and use a client centered approach, by working with whatever methods are most fitting.
When it comes to therapy, there’s no ‘one’ way to do it. Everyone has their own challenges, strengths, and needs. That means that the most important tool I have is my relationship with those I aim to help. I will work with you to identify ways to meet your goals together. I currently specialize in trauma, OCD, and couples counseling. My priority is to make clients feel safe and comfortable and use a client centered approach, by working with whatever methods are most fitting.
(609) 853-5365 View (609) 853-5365
Photo of Melissa Von Der Heide, MA, LMFT, Marriage & Family Therapist
Melissa Von Der Heide
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Clinton, NJ 08809
I have worked extensively with children in the foster care system, victims of trauma, and those who are grieving.
Thank you so much for visiting my page. Unfortunately at this time, I am unable to accept new clients. Counseling is not for the broken, it's for the breathing- Josh Shipp. I work with children, adolescents, couples, and families and approach therapy from a systems perspective. Therapy is client centered but a collaborative approach is used to help you meet your goals. I have created an environment that provides comfort and allows you to speak freely about your concerns while helping you to come to a place of peace and a better understanding of yourself.
I have worked extensively with children in the foster care system, victims of trauma, and those who are grieving.
Thank you so much for visiting my page. Unfortunately at this time, I am unable to accept new clients. Counseling is not for the broken, it's for the breathing- Josh Shipp. I work with children, adolescents, couples, and families and approach therapy from a systems perspective. Therapy is client centered but a collaborative approach is used to help you meet your goals. I have created an environment that provides comfort and allows you to speak freely about your concerns while helping you to come to a place of peace and a better understanding of yourself.
(908) 546-1355 View (908) 546-1355

See more therapy options for Whitehouse Station

Trauma and PTSD Therapists

When should I seek treatment for trauma?

Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.

How long does trauma therapy take?

Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.

What happens if trauma is left untreated?

Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.

Can PTSD come back after treatment?

It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.