Therapists in Westwood, NJ
![Photo of Sage Williamson, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/8b38b2d9-e9ab-488d-b4d2-95fecf116ca0/2/320x400.jpeg)
I blend techniques from the Top in our field from the Gottman Method, Emotionally Focused Therapy, Pragmatic Experiential Couples Therapy.
Are you missing appreciation? Does he stonewall? Does she not stop criticizing? Anxious and having trust issues? Do you feel a lack of sexual desire? Fighting over sexual frequency? I can help you stop the negative cycle. Feel love again. Feel intimate again. Trained explicitly as a marriage and family therapist, I am a highly trained and experienced couples therapist. I believe in a collaborative approach and skilled at creating tools to foster healthy connections between couples and families. Together, we repair your relationship by introducing new methods of communication to increase empathy and flexibility.
I blend techniques from the Top in our field from the Gottman Method, Emotionally Focused Therapy, Pragmatic Experiential Couples Therapy.
Are you missing appreciation? Does he stonewall? Does she not stop criticizing? Anxious and having trust issues? Do you feel a lack of sexual desire? Fighting over sexual frequency? I can help you stop the negative cycle. Feel love again. Feel intimate again. Trained explicitly as a marriage and family therapist, I am a highly trained and experienced couples therapist. I believe in a collaborative approach and skilled at creating tools to foster healthy connections between couples and families. Together, we repair your relationship by introducing new methods of communication to increase empathy and flexibility.
Relief & Solutions: Adult, Couples, Family
Clinical Social Work/Therapist, LCSW, LMFT
Verified Verified
Westwood, NJ 07675
Feeling stuck? Like things need to change? We're here to help! At Relief and Solutions Counseling Center, we are committed to helping you gain clarity and get your life and relationships back on track. We have an office in Westwood and also offer telehealth sessions. We are in-network with several major insurance plans and have male and female therapists on staff. We offer services to individuals and couples.
Feeling stuck? Like things need to change? We're here to help! At Relief and Solutions Counseling Center, we are committed to helping you gain clarity and get your life and relationships back on track. We have an office in Westwood and also offer telehealth sessions. We are in-network with several major insurance plans and have male and female therapists on staff. We offer services to individuals and couples.
![Photo of Dr. Normajean Cefarelli, PhD, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/f75a48a8-041b-4637-a849-b142632f40cb/1/320x400.png)
Have you ever wondered whether in person or video therapy would work for you? I offer a complimentary phone consultation to discuss any questions you may have. I specialize in the treatment of anxiety, depression, crisis management, anger issues, couples, and family issues. I have extensive experience working with individuals and families using CBT, mindfulness, and family system interventions. I work to create a virtual safe haven where we can explore your challenges. In addition to seeing clients virtually at Greenwich Psychology Group, I am a virtual professor and clinical supervisor at New York University.
Have you ever wondered whether in person or video therapy would work for you? I offer a complimentary phone consultation to discuss any questions you may have. I specialize in the treatment of anxiety, depression, crisis management, anger issues, couples, and family issues. I have extensive experience working with individuals and families using CBT, mindfulness, and family system interventions. I work to create a virtual safe haven where we can explore your challenges. In addition to seeing clients virtually at Greenwich Psychology Group, I am a virtual professor and clinical supervisor at New York University.
![Photo of Jessica Semioli, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/157cbd5e-c6dd-4dbd-b730-e6449de4c49d/2/320x400.jpeg)
Jessica Semioli
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Westwood, NJ 07675
Jessica is a Licensed Clinical Social Worker with many years of experience in working with a variety of client populations in several different treatment settings. Jessica has worked in a variety of mental health settings, including emergency rooms, crisis intervention, group therapy, and community-based settings. She has experience working with children and families in their home, as well as providing services in the home for the medically compromised and end of life care. Jessica is a graduate of Rutgers University with a Master’s degree in Social Work.
Jessica is a Licensed Clinical Social Worker with many years of experience in working with a variety of client populations in several different treatment settings. Jessica has worked in a variety of mental health settings, including emergency rooms, crisis intervention, group therapy, and community-based settings. She has experience working with children and families in their home, as well as providing services in the home for the medically compromised and end of life care. Jessica is a graduate of Rutgers University with a Master’s degree in Social Work.
![Photo of Nancy Joi Frankel, MSW, LSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/e1c29bc9-c363-4740-9ee4-4fbb81005f9f/2/320x400.jpeg)
Nancy Joi Frankel
Clinical Social Work/Therapist, MSW, LSW, LCSW
Verified Verified
Westwood, NJ 07675
Not accepting new clients
The reality is that everyone should have someone to talk to. Unfortunately, a lot of people are struggling with pain, loss, anxiety, depression and relationship issues. I believe in the importance of genuine conversation and communication. I am of the mind that most of us just want to be heard, without judgement. My focus in therapy is trust, compassion and empathy. I am confident of my ability to "meet you where you are" and support my clients in making changes. After all, "...nothing changes, if NOTHING changes." I can help you to identify areas that may need adjustment and modification and encourage you to live your best life.
The reality is that everyone should have someone to talk to. Unfortunately, a lot of people are struggling with pain, loss, anxiety, depression and relationship issues. I believe in the importance of genuine conversation and communication. I am of the mind that most of us just want to be heard, without judgement. My focus in therapy is trust, compassion and empathy. I am confident of my ability to "meet you where you are" and support my clients in making changes. After all, "...nothing changes, if NOTHING changes." I can help you to identify areas that may need adjustment and modification and encourage you to live your best life.
More Therapists Nearby
![Photo of Lara Carter - Thriveworks Counseling & Psychiatry Paramus, Clinical Social Work/Therapist](https://photos.psychologytoday.com/299d2887-a4ee-4093-bb89-2455d61cb346/1/320x400.jpeg)
Thriveworks Counseling & Psychiatry Paramus
Clinical Social Work/Therapist
Verified Verified
Paramus, NJ 07652
Popular approaches include CBT, DBT, EMDR, Christian Counseling, PCT, Motivational Interviewing, EFT, Positive Psychology, Psychodynamic therapy, Relational therapy, Narrative therapy, and more.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
Popular approaches include CBT, DBT, EMDR, Christian Counseling, PCT, Motivational Interviewing, EFT, Positive Psychology, Psychodynamic therapy, Relational therapy, Narrative therapy, and more.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
![Photo of Dena Felsen, PsyD, Psychologist](https://photos.psychologytoday.com/3c006f78-46cd-11ea-a6ad-06142c356176/6/320x400.jpeg)
She is an EFT- trained couples therapist and helps couples identify and break maladaptive cycles and improve connection, communication and intimacy.
Dr Dena Felsen is a highly experienced licensed Clinical Psychologist. She received her Bachelors and Masters degree from Columbia University and her doctorate from Yeshiva University. Dr. Felsen completed her pre and postdoctoral training at St. lukes Roosevelt Hopsital, Lenox Hill Hospital and Beth Israel Medical Center. She has extensive specialty training in Womens health, Depression and Eating Disorders. She served as Director of a Day Treatment Program and worked extensively in the field of Eating Disorders. Dr. Felsen works closely with referring physicians and nutritionists to help individuals establish a proper level of care and treatment plan.
She is an EFT- trained couples therapist and helps couples identify and break maladaptive cycles and improve connection, communication and intimacy.
Dr Dena Felsen is a highly experienced licensed Clinical Psychologist. She received her Bachelors and Masters degree from Columbia University and her doctorate from Yeshiva University. Dr. Felsen completed her pre and postdoctoral training at St. lukes Roosevelt Hopsital, Lenox Hill Hospital and Beth Israel Medical Center. She has extensive specialty training in Womens health, Depression and Eating Disorders. She served as Director of a Day Treatment Program and worked extensively in the field of Eating Disorders. Dr. Felsen works closely with referring physicians and nutritionists to help individuals establish a proper level of care and treatment plan.
![Photo of Robert Galarowicz - Holistic Naturopathic Healing & Energy Psychology, PhD, ND](https://photos.psychologytoday.com/3fdf2e61-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I've undergone rigorous training in therapies that work fast such as spirituality, hypnosis, emdr, eft, meditation, somatic therapies, traditional counseling and more blending them into a unique healing system to help you overcome your problems in a few short visits that anyone can afford.
Do You Want Improvement In Your Emotional/Mental Issues and Change Habits in 1 to 3 Sessions? .. Want To Move Forward From The Past Quickly and Easily? .. Find out how, in just 1 to 3 sessions, you could be much better, healhier, happier and accomplishing your goals, thanks to Dr. Robert's Energy Psychology & Mindy/Body Therapies. Dr. Robert has already helped hundreds of people accomplish what they desire and can help you in a short amount of time! .... It doesn't matter if you have trauma, PTSD, anxiety, want to lose weight, stop smoking, etc, I can Help You!
I've undergone rigorous training in therapies that work fast such as spirituality, hypnosis, emdr, eft, meditation, somatic therapies, traditional counseling and more blending them into a unique healing system to help you overcome your problems in a few short visits that anyone can afford.
Do You Want Improvement In Your Emotional/Mental Issues and Change Habits in 1 to 3 Sessions? .. Want To Move Forward From The Past Quickly and Easily? .. Find out how, in just 1 to 3 sessions, you could be much better, healhier, happier and accomplishing your goals, thanks to Dr. Robert's Energy Psychology & Mindy/Body Therapies. Dr. Robert has already helped hundreds of people accomplish what they desire and can help you in a short amount of time! .... It doesn't matter if you have trauma, PTSD, anxiety, want to lose weight, stop smoking, etc, I can Help You!
![Photo of Tia Davis - Thriveworks Counseling & Psychiatry Dumont, Clinical Social Work/Therapist](https://photos.psychologytoday.com/9de90a3a-3b2c-44b8-a011-2d3777879dd7/1/320x400.jpeg)
Thriveworks Counseling & Psychiatry Dumont
Clinical Social Work/Therapist
Verified Verified
Dumont, NJ 07628
Popular approaches include CBT, DBT, EMDR, Christian Counseling, PCT, Motivational Interviewing, EFT, Positive Psychology, Psychodynamic therapy, Relational therapy, Narrative therapy, and more.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
Popular approaches include CBT, DBT, EMDR, Christian Counseling, PCT, Motivational Interviewing, EFT, Positive Psychology, Psychodynamic therapy, Relational therapy, Narrative therapy, and more.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
![Photo of Nancy Dykstra-Powers, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/41d23d7d-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Nancy Dykstra-Powers
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Waldwick, NJ 07463
I have additional training in Emotionally Focused Couples Therapy.
I consider it a privilege to be a part of your journey. Being in a genuine caring therapeutic relationship can be the catalyst for change. My goal is to provide you with a safe space where you can develop to your full potential and explore blocks standing in your way. Whether you struggle with anxiety, depression or other issues, I strive to be a healing influence in your journey. For those seeking Marriage or Couples Therapy, we will work to repair broken bonds and develop a secure emotional connection.
I have additional training in Emotionally Focused Couples Therapy.
I consider it a privilege to be a part of your journey. Being in a genuine caring therapeutic relationship can be the catalyst for change. My goal is to provide you with a safe space where you can develop to your full potential and explore blocks standing in your way. Whether you struggle with anxiety, depression or other issues, I strive to be a healing influence in your journey. For those seeking Marriage or Couples Therapy, we will work to repair broken bonds and develop a secure emotional connection.
![Photo of Grace Valdes Hexter - MHINJ.org - Grace Valdes Hexter, LCSW, PsyA, FSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/2341f84c-f24f-4e24-b140-209e4d00f6c9/2/320x400.jpeg)
MHINJ.org - Grace Valdes Hexter
Clinical Social Work/Therapist, LCSW, PsyA, FSW
Verified Verified
Franklin Lakes, NJ 07417
Our clinic provides treatments such as Psychoanalysis, CBT, EMDR, DBT, EFT and specialize in problems related to Anxiety, Depression, ADHD, Marriage/Couples, Addiction, Hoarding, Food Disorders, and Grief.
Healthy is Wealth! Stress is a normal part of life caused by the challenges we face everyday. But when these challenges become overwhelming and lead to excessive anxiety, sadness, fatigue, tears or triggers us to abuse food, alcohol, drugs, or engage in risky activities, then it’s time to seek professional help. Negative thoughts/behaviors are our body's "alarm system" that informs us something's wrong and needs our attention. L eft untreated, mental health problems can wreak havoc on our mind and body. Let's talk and see what's going on.
Our clinic provides treatments such as Psychoanalysis, CBT, EMDR, DBT, EFT and specialize in problems related to Anxiety, Depression, ADHD, Marriage/Couples, Addiction, Hoarding, Food Disorders, and Grief.
Healthy is Wealth! Stress is a normal part of life caused by the challenges we face everyday. But when these challenges become overwhelming and lead to excessive anxiety, sadness, fatigue, tears or triggers us to abuse food, alcohol, drugs, or engage in risky activities, then it’s time to seek professional help. Negative thoughts/behaviors are our body's "alarm system" that informs us something's wrong and needs our attention. L eft untreated, mental health problems can wreak havoc on our mind and body. Let's talk and see what's going on.
![Photo of Kanan Kapila, MSW, LSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/e08cbbec-7e9e-41d3-a36e-ed65a42cfdb5/2/320x400.jpeg)
Kanan Kapila strives to provide a wise, compassionate, welcoming, and culturally conscious space where therapy can help cultivate our capacity for meaningful life, career, and relationship experiences. Psychotherapy brings awareness to emotions in relation to thoughts, amplifying our ability to respond with kind inquiry and authenticity in our actions. Kanan Kapila adopts an integrative approach to Psychotherapy, drawing from Cognitive-Behavioral, Somatic Therapy, Clinical Hypnotherapy, and Mindfulness techniques. Through therapy, clients gain insight into the patterns shaping their personalities.
Kanan Kapila strives to provide a wise, compassionate, welcoming, and culturally conscious space where therapy can help cultivate our capacity for meaningful life, career, and relationship experiences. Psychotherapy brings awareness to emotions in relation to thoughts, amplifying our ability to respond with kind inquiry and authenticity in our actions. Kanan Kapila adopts an integrative approach to Psychotherapy, drawing from Cognitive-Behavioral, Somatic Therapy, Clinical Hypnotherapy, and Mindfulness techniques. Through therapy, clients gain insight into the patterns shaping their personalities.
![Photo of Catherine Golfinopoulos - AG Psychotherapy and Counseling Services LLC, PhD, LPC, NCC, ACS, DRCC, Licensed Professional Counselor](https://photos.psychologytoday.com/817103c0-ac33-45e9-b24b-be7eff82a955/2/320x400.jpeg)
AG Psychotherapy and Counseling Services LLC
Licensed Professional Counselor, PhD, LPC, NCC, ACS, DRCC
Verified Verified
Paramus, NJ 07652
AG Psychotherapy and Counseling Services offers quality client-centered treatment in a comfortable and supportive atmosphere. Our approach emphasizes a focus on specific issues and direct intervention while providing counseling interventions for a variety of life issues. Our practice has licensed clinicians with extensive clinical experience in a variety of settings including hospitals, school and private practice working with adults, families, couples as well as adolescents and young adults. Governor Phil Murphy acknowledged Dr. Golfinopoulos for her dedication in the mental health field at a recent press conference.
AG Psychotherapy and Counseling Services offers quality client-centered treatment in a comfortable and supportive atmosphere. Our approach emphasizes a focus on specific issues and direct intervention while providing counseling interventions for a variety of life issues. Our practice has licensed clinicians with extensive clinical experience in a variety of settings including hospitals, school and private practice working with adults, families, couples as well as adolescents and young adults. Governor Phil Murphy acknowledged Dr. Golfinopoulos for her dedication in the mental health field at a recent press conference.
![Photo of David A Helfgott - Insight Psychological Group, PsyD, Psychologist](https://photos.psychologytoday.com/492e3f44-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Depression, anxiety and problems in relationships often cause deep anguish and pain - just getting by each day is tough. We often struggle alone believing things will never get better. Friends and family urge us to just get over it, but sometimes that makes it feel worse. You need someone to talk to. In the safety and privacy of our offices, you will have your therapist's unwavering attention, devoted to helping you untangle the mess that exists in your life. Together, we will help you change what you thought was unchangeable but also accept what you thought was unacceptable.
Depression, anxiety and problems in relationships often cause deep anguish and pain - just getting by each day is tough. We often struggle alone believing things will never get better. Friends and family urge us to just get over it, but sometimes that makes it feel worse. You need someone to talk to. In the safety and privacy of our offices, you will have your therapist's unwavering attention, devoted to helping you untangle the mess that exists in your life. Together, we will help you change what you thought was unchangeable but also accept what you thought was unacceptable.
![Photo of Ahylzabeth Giannantonio, MSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/317ca86f-0743-4ee8-a161-570ea8a1e193/1/320x400.jpeg)
Ahylzabeth Giannantonio
Clinical Social Work/Therapist, MSW
Verified Verified
Teaneck, NJ 07666 (Online Only)
Whatever feelings or difficulty you are experiencing that that have brought you to your current standing position, I hope to help you to gain insight to the following: relationship dynamics, gain more effective communication tools, conflict identification/management, gain accountability, explore areas of vulnerability, clarify expectations, identify triggers, enhance decision making process and problem solving skills. The process will not be linear but the journey will provide you with skills, connections and inner growth.
Whatever feelings or difficulty you are experiencing that that have brought you to your current standing position, I hope to help you to gain insight to the following: relationship dynamics, gain more effective communication tools, conflict identification/management, gain accountability, explore areas of vulnerability, clarify expectations, identify triggers, enhance decision making process and problem solving skills. The process will not be linear but the journey will provide you with skills, connections and inner growth.
![Photo of Mark Modoski, LCSW-C, LCSW, LCADC, DBT-C, CAMS II, Clinical Social Work/Therapist](https://photos.psychologytoday.com/f529a9a9-ff4c-44dc-9448-e35055d699b7/1/320x400.jpeg)
Mark Modoski
Clinical Social Work/Therapist, LCSW-C, LCSW, LCADC, DBT-C, CAMS II
Verified Verified
2 Endorsed
Paramus, NJ 07652 (Online Only)
I'm a unique therapist that treats a wide array of mental health disorders. We focus on resolving past and current issues/trauma, finding solutions and eliciting organic change. If we are not solving your problems, I am wasting your time. My practice goes far beyond talk therapy, we do work. We explore childhood, adolescent and other lifetime experiences that impact our psychological functioning. To permanently resolve our disorders we must revisit and resolve these thoughts, feelings and events. I utilize DBT as part of my treatment approach and we engage from the first minute we meet.
I'm a unique therapist that treats a wide array of mental health disorders. We focus on resolving past and current issues/trauma, finding solutions and eliciting organic change. If we are not solving your problems, I am wasting your time. My practice goes far beyond talk therapy, we do work. We explore childhood, adolescent and other lifetime experiences that impact our psychological functioning. To permanently resolve our disorders we must revisit and resolve these thoughts, feelings and events. I utilize DBT as part of my treatment approach and we engage from the first minute we meet.
![Photo of Lisa D'Acierno And Associates, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/fe1e7a6a-4295-4a4e-8a83-0170ab092450/1/320x400.png)
Lisa D'Acierno And Associates
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Teaneck, NJ 07666
We are a private practice made up of psychotherapists who work with children, adolescents, and adults of all ages. Lisa D'Acierno and her staff work to provide a safe nurturing, non-judgmental atmosphere focusing on the individual client's needs. She has been practicing for over 25 years. Our staff is experienced on children and adolescents with PTSD, ADHD, Asperger's/Autism Spectrum, Depression,Teen Issues, Anxiety Disorders, OCD, Family Struggles, and Trauma. We are a wonderful team of compassionate and caring professionals who share the same passion for helping others. We offer in-person and teletherapy sessions.
We are a private practice made up of psychotherapists who work with children, adolescents, and adults of all ages. Lisa D'Acierno and her staff work to provide a safe nurturing, non-judgmental atmosphere focusing on the individual client's needs. She has been practicing for over 25 years. Our staff is experienced on children and adolescents with PTSD, ADHD, Asperger's/Autism Spectrum, Depression,Teen Issues, Anxiety Disorders, OCD, Family Struggles, and Trauma. We are a wonderful team of compassionate and caring professionals who share the same passion for helping others. We offer in-person and teletherapy sessions.
![Photo of Susan D. Gerstley, LCSW, MSW, MBA, Clinical Social Work/Therapist](https://photos.psychologytoday.com/467f3caf-bba0-45b9-8048-4613241a9421/2/320x400.jpeg)
Susan D. Gerstley
Clinical Social Work/Therapist, LCSW, MSW, MBA
Verified Verified
1 Endorsed
Ridgewood, NJ 07450
I work with individuals and couples who are struggling with feelings of: hopelessness, anger, fear, frustration, resentment, sadness, and confusion. My goal is to guide and support you in identifying and making the life changes necessary to improve your relationships, your work, and your overall happiness. I foster a collaborative and non-judgmental alliance between us-- this is vital for your therapeutic experience to be a success. You will discover a safe environment where, together, we can explore the external and internal roadblocks that are preventing you from being as happy as you deserve to be.
I work with individuals and couples who are struggling with feelings of: hopelessness, anger, fear, frustration, resentment, sadness, and confusion. My goal is to guide and support you in identifying and making the life changes necessary to improve your relationships, your work, and your overall happiness. I foster a collaborative and non-judgmental alliance between us-- this is vital for your therapeutic experience to be a success. You will discover a safe environment where, together, we can explore the external and internal roadblocks that are preventing you from being as happy as you deserve to be.
![Photo of Christine Menna, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/fb630bed-ed9a-4a34-bbca-37f7b5cddf3e/2/320x400.jpeg)
Welcome! I’m glad your journey has brought you here today. Do you feel like you’re hiding the real you? Do you worry that you make decisions based more on other people’s approval rather than your own sense of truth? Do you feel disconnected from yourself and your relationships? Do you desire to live your most authentic life? Maybe you don’t know what it looks like. You might even feel afraid to find out. Life can feel scary at times. And sometimes we face moments that overwhelm us, and that cause us to shut down and disconnect.
Welcome! I’m glad your journey has brought you here today. Do you feel like you’re hiding the real you? Do you worry that you make decisions based more on other people’s approval rather than your own sense of truth? Do you feel disconnected from yourself and your relationships? Do you desire to live your most authentic life? Maybe you don’t know what it looks like. You might even feel afraid to find out. Life can feel scary at times. And sometimes we face moments that overwhelm us, and that cause us to shut down and disconnect.
![Photo of Christina Han, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/b54a9821-ea89-46c3-8b26-bf799e5321e4/3/320x400.jpeg)
No one should be alone in their struggles. Helping others to discover peace and fulfillment in their lives, I partner and work with individuals, children/adolescents, couples, and families. I help equip clients with the necessary tools to overcome tough experiences that life can bring including anxiety, depression, life transitions, grief, and more. I would be happy to take a collaborative approach and work together with my client to create a tailored treatment plan, and ultimately reach mental, emotional, and relational health.
No one should be alone in their struggles. Helping others to discover peace and fulfillment in their lives, I partner and work with individuals, children/adolescents, couples, and families. I help equip clients with the necessary tools to overcome tough experiences that life can bring including anxiety, depression, life transitions, grief, and more. I would be happy to take a collaborative approach and work together with my client to create a tailored treatment plan, and ultimately reach mental, emotional, and relational health.
See more therapy options for Westwood
Emotionally Focused Therapists
Who is emotionally focused therapy for?
Emotionally focused therapy (EFT) is for couples who are emotionally distressed, stuck in an unsatisfying relationship pattern or feeling deeply alienated. They may even believe the relationship is beyond repair. Very often, the partners display intense anger, fear, grief, loss of trust, or a sense of betrayal in the relationship. In addition, EFT is helpful to couples and individuals who have difficulty expressing emotions and those who have trouble regulating emotions.
Why do people need emotionally focused therapy?
People need emotionally focused therapy because the need for others is built into the brain, but the pressures of daily life can erode feelings of love, and couples often do not have the skills to find their way back to the comfort of each other. Instead, they may be stuck in repetitive patterns of anger, fear, grief, loss of trust, or a sense of betrayal. Emotionally focused therapy regards such strong negative feelings as expressions of protest over the loss of connection and turns them into pathways of reconnection.
What happens in emotionally focused therapy?
Over the course of eight to 20 weekly sessions, couples de-escalate their negative emotional reactivity to one another so that they can listen to each other and be responsive to each other’s needs. Then the deep emotional and physical bond is restored, giving partners a sense of comfort and security, which they can use to solve whatever problems come their way. The therapist plays an active role, helping partners understand how anger and withdrawal are actually misguided cries for connection.
What problems does emotionally focused therapy treat?
EFT is designed to help couples stuck in dysfunctional relationship patterns regain closeness and rebuild their relationship. Typically, such couples experience considerable distress, with partners feeling alienated and distrustful of one another, not certain their relationship can survive. EFT is also helpful to individuals experiencing attachment-related fears of loss; it helps them learn to use their fears as a way of eliciting the closeness they desire.