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Photo of Lona M Stranieri - Princeton Center for DBT & Counseling, MSW, LCSW, Clinical Social Work/Therapist
Princeton Center for DBT & Counseling
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Lawrenceville, NJ 08648
Services and Treatments: Dialectical Behavior Therapy (DBT) or traditional talk therapy methods that are enhanced by clinically proven evidence based therapies, including: Mindfulness-Based Psychotherapy, The Gottman Method for Couples, Eye Movement Desensitization and Reprocessing (EMDR), Exposure Therapy for Anxiety and OCD.
Princeton Center for DBT and Counseling is a private group practice specializing in comprehensive DBT services for adults and adolescents, as well as other forms of psychotherapy including EMDR and trauma therapies, supportive counseling, family therapy, and parent consultation and support.Our mission is to provide the highest standard of mental health treatment while maintaining an approach that is flexible and customized to meet the unique needs of each individual in the process of achieving meaningful and lasting change. Lona Stranieri, LCSW is the Director and is a DBT-Linehan Board of Certification, Certified Clinician
Services and Treatments: Dialectical Behavior Therapy (DBT) or traditional talk therapy methods that are enhanced by clinically proven evidence based therapies, including: Mindfulness-Based Psychotherapy, The Gottman Method for Couples, Eye Movement Desensitization and Reprocessing (EMDR), Exposure Therapy for Anxiety and OCD.
Princeton Center for DBT and Counseling is a private group practice specializing in comprehensive DBT services for adults and adolescents, as well as other forms of psychotherapy including EMDR and trauma therapies, supportive counseling, family therapy, and parent consultation and support.Our mission is to provide the highest standard of mental health treatment while maintaining an approach that is flexible and customized to meet the unique needs of each individual in the process of achieving meaningful and lasting change. Lona Stranieri, LCSW is the Director and is a DBT-Linehan Board of Certification, Certified Clinician
(609) 435-1140 View (609) 435-1140
Photo of Carmen Lynn Hodges, PsyD, LCADC, Psychologist
Carmen Lynn Hodges
Psychologist, PsyD, LCADC
Verified Verified
Hamilton, NJ 08619  (Online Only)
If you are struggling with depression, anxiety, sleep, addiction, relationships, work, a disability, a crisis , weight, or another health issue.
I am a NJ Licensed Psychologist & a NJ Licensed Clinical Alcohol & Drug Counselor with more than 30 years experience. I use a biopsychosocial model of assessment. I have worked in a number of places including: a domestic violence shelter, prisons, drug treatment facilities, colleges, a high school, nursing facilities, Joint Base MDL & Disability Determinations. I provide Telemedicine Only treatment (not face to face). for State of NJ Residents Only. We meet through a therapy portal. I do not provide couples, or family therapy, or treatment in Spanish. Emails with a phone number typically get a faster response.
If you are struggling with depression, anxiety, sleep, addiction, relationships, work, a disability, a crisis , weight, or another health issue.
I am a NJ Licensed Psychologist & a NJ Licensed Clinical Alcohol & Drug Counselor with more than 30 years experience. I use a biopsychosocial model of assessment. I have worked in a number of places including: a domestic violence shelter, prisons, drug treatment facilities, colleges, a high school, nursing facilities, Joint Base MDL & Disability Determinations. I provide Telemedicine Only treatment (not face to face). for State of NJ Residents Only. We meet through a therapy portal. I do not provide couples, or family therapy, or treatment in Spanish. Emails with a phone number typically get a faster response.
(609) 359-0293 View (609) 359-0293
Photo of Kimberly Mclaughlin, LPC, Licensed Professional Counselor
Kimberly Mclaughlin
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Lawrenceville, NJ 08648
I am a Licensed Professional Counselor with over fifteen years of clinical experience working with adolescents and adults. I specialize in treating anxiety disorders, including obsessive compulsive disorder (OCD), specific phobias, social phobias, generalized anxiety disorder, and panic disorder. I also specialize in treating clients with difficulty regulating emotions and help them to work towards leading meaningful, goal-directed lives.
I am a Licensed Professional Counselor with over fifteen years of clinical experience working with adolescents and adults. I specialize in treating anxiety disorders, including obsessive compulsive disorder (OCD), specific phobias, social phobias, generalized anxiety disorder, and panic disorder. I also specialize in treating clients with difficulty regulating emotions and help them to work towards leading meaningful, goal-directed lives.
(609) 256-6378 View (609) 256-6378
Photo of Richard Tiburzi Heid, PhD, Psychologist
Richard Tiburzi Heid
Psychologist, PhD
Verified Verified
Hamilton, NJ 08690  (Online Only)
Virtual Cognitive-Behavioral/Interpersonal Therapy for self-esteem, depression, anxiety, ADHD, substance abuse, life-stages, and interpersonal problems.
My supportive and thoughtful approach to psychotherapy involves helping clients to take a look at themselves and their choices to determine whether their personal styles are working for them. In this way, clients become more aware of how they relate to others and how to make healthy choices to reduce and better manage stress, improve mood, and enhance relationships. Identifying maladaptive patterns of thinking, feeling, and behaving, and making changes in those patterns, helps people to live more rewarding and satisfying lives. Therapy is a process in which people learn to live more adaptively and with more personal fulfillment.
Virtual Cognitive-Behavioral/Interpersonal Therapy for self-esteem, depression, anxiety, ADHD, substance abuse, life-stages, and interpersonal problems.
My supportive and thoughtful approach to psychotherapy involves helping clients to take a look at themselves and their choices to determine whether their personal styles are working for them. In this way, clients become more aware of how they relate to others and how to make healthy choices to reduce and better manage stress, improve mood, and enhance relationships. Identifying maladaptive patterns of thinking, feeling, and behaving, and making changes in those patterns, helps people to live more rewarding and satisfying lives. Therapy is a process in which people learn to live more adaptively and with more personal fulfillment.
(609) 545-2095 View (609) 545-2095
Photo of Stacy Hoffer, MA, MDiv, MSW, LCSW, Clinical Social Work/Therapist
Stacy Hoffer
Clinical Social Work/Therapist, MA, MDiv, MSW, LCSW
Verified Verified
Lawrenceville, NJ 08648
Worried moms & frazzled dads, look no further! Maybe your child is anxious, sad, angry, or acting out. You've tried empathy, rewards, punishments, extra attention, special privileges. You've read books, consulted parenting blogs, & asked other parents for advice. Whatever you try, it may even work for a few days but then all the old problems come right back. Maybe your boy wants to dress like a girl and it's freaking you out. Maybe your teen declares "I'm queer"--what does that even mean? Let's add the stress of the pandemic and you're exhausted, frustrated, and worried about your child's future.
Worried moms & frazzled dads, look no further! Maybe your child is anxious, sad, angry, or acting out. You've tried empathy, rewards, punishments, extra attention, special privileges. You've read books, consulted parenting blogs, & asked other parents for advice. Whatever you try, it may even work for a few days but then all the old problems come right back. Maybe your boy wants to dress like a girl and it's freaking you out. Maybe your teen declares "I'm queer"--what does that even mean? Let's add the stress of the pandemic and you're exhausted, frustrated, and worried about your child's future.
(609) 865-9902 View (609) 865-9902
Photo of Stephanie A Mansfield, LCSW, Clinical Social Work/Therapist
Stephanie A Mansfield
Clinical Social Work/Therapist, LCSW
Verified Verified
4 Endorsed
Hamilton, NJ 08619
I specialize in working with preteens, adolescents, and young adults struggling with mental health (depression, anxiety, self-esteem, anger, etc) and behavioral health (ADHD, oppositional defiance, etc).
Every person is unique. I pride myself in meeting you where you are currently at, find what works best for you, and creating a plan together that will best improve YOUR mental health. I received my Master of Social Work with a concentration in clinical work with children and families from Monmouth University. I have worked in the mental health field for well over a decade and have been a practicing therapist just shy of 10 years.
I specialize in working with preteens, adolescents, and young adults struggling with mental health (depression, anxiety, self-esteem, anger, etc) and behavioral health (ADHD, oppositional defiance, etc).
Every person is unique. I pride myself in meeting you where you are currently at, find what works best for you, and creating a plan together that will best improve YOUR mental health. I received my Master of Social Work with a concentration in clinical work with children and families from Monmouth University. I have worked in the mental health field for well over a decade and have been a practicing therapist just shy of 10 years.
(609) 293-5772 View (609) 293-5772
Photo of Shannon Wasel, MSW, LCSW, RYT, Clinical Social Work/Therapist
Shannon Wasel
Clinical Social Work/Therapist, MSW, LCSW, RYT
Verified Verified
Pennington, NJ 08534
I work with teens, and adults with a primary diagnosis of substance abuse, PTSD, anxiety, and depression.
As a therapist with over 15 years of experience, I am honored to work with individuals each day that are open to create change and make choices that allow opportunities for growth. My approach to therapy begins with meeting you where you are at, while creating a safe, supported, strengths focused, and non-judgmental space to work on identifying opportunities and barriers. Together, we can work on your identified goals while you become empowered by your healthy changes and recognizing your resilience. I am available for day or evening appointments to best accommodate your schedule.
I work with teens, and adults with a primary diagnosis of substance abuse, PTSD, anxiety, and depression.
As a therapist with over 15 years of experience, I am honored to work with individuals each day that are open to create change and make choices that allow opportunities for growth. My approach to therapy begins with meeting you where you are at, while creating a safe, supported, strengths focused, and non-judgmental space to work on identifying opportunities and barriers. Together, we can work on your identified goals while you become empowered by your healthy changes and recognizing your resilience. I am available for day or evening appointments to best accommodate your schedule.
(267) 843-4520 View (267) 843-4520
Photo of Verily Harris-Harper - TBE Global LLC, LPC, NCC, Counselor
TBE Global LLC
Counselor, LPC, NCC
Verified Verified
Trenton, NJ 08638
How has pain colored your lens? Clouded your thoughts and decision making? Impacted your interpersonal relationships? Work/School life? Most people don't realize that if pain goes unattended; it impacts every area of our lives; including how we see and experience the world and the people in it. Unattended to pain opens the door to destructive behavior patterns and declining motivation. Pain can show up in addictions, somatic/psychotic manifestation, depression, anxiety, suicidal ideation, etc. When explored with the aide of a professional, that same pain can be utilized to help you discover the best version of yourself.
How has pain colored your lens? Clouded your thoughts and decision making? Impacted your interpersonal relationships? Work/School life? Most people don't realize that if pain goes unattended; it impacts every area of our lives; including how we see and experience the world and the people in it. Unattended to pain opens the door to destructive behavior patterns and declining motivation. Pain can show up in addictions, somatic/psychotic manifestation, depression, anxiety, suicidal ideation, etc. When explored with the aide of a professional, that same pain can be utilized to help you discover the best version of yourself.
(609) 459-0107 View (609) 459-0107
Photo of Robert Watts, EdS, MA, LPC, LCADC, Licensed Professional Counselor
Robert Watts
Licensed Professional Counselor, EdS, MA, LPC, LCADC
Verified Verified
1 Endorsed
Pennington, NJ 08534
Counseling is available for individuals faced with the challenges of depression, anxiety, substance abuse, dual diagnosis, trauma and relationship challenges. Counseling is provided within the warm and professional space at South Main Street Counseling Center in a therapeutic environment which allows individuals to maximize their abilities to create meaningful changes and enhance their independence and peace. Clients are encouraged and supported to explore those issues which are impacting relationships and well being.
Counseling is available for individuals faced with the challenges of depression, anxiety, substance abuse, dual diagnosis, trauma and relationship challenges. Counseling is provided within the warm and professional space at South Main Street Counseling Center in a therapeutic environment which allows individuals to maximize their abilities to create meaningful changes and enhance their independence and peace. Clients are encouraged and supported to explore those issues which are impacting relationships and well being.
(267) 777-8949 View (267) 777-8949
Photo of Karen Boates, LCSW, Clinical Social Work/Therapist
Karen Boates
Clinical Social Work/Therapist, LCSW
Verified Verified
Lambertville, NJ 08530
I have 25+ years of experience working with children, adolescents, adults, and older adults. I have worked with individuals as well as families and couples. The experience I have is multi-faceted. I have direct, clinical experience working in the areas of anxiety, depression, bipolar disorder, schizophrenia, substance abuse, Dementia, adoption and family systems. I have worked in an educational, community, and a psychiatric hospital setting.
I have 25+ years of experience working with children, adolescents, adults, and older adults. I have worked with individuals as well as families and couples. The experience I have is multi-faceted. I have direct, clinical experience working in the areas of anxiety, depression, bipolar disorder, schizophrenia, substance abuse, Dementia, adoption and family systems. I have worked in an educational, community, and a psychiatric hospital setting.
(908) 533-7064 View (908) 533-7064
Photo of James Wadley, PhD, LPC, NCC, CSTS, IMHF, Licensed Professional Counselor
James Wadley
Licensed Professional Counselor, PhD, LPC, NCC, CSTS, IMHF
Verified Verified
2 Endorsed
Ewing, NJ 08628
Do you have trust issues in your relationship? Are you afraid to be honest with your partner or tired of trying to be someone you're not? Neither you or your partner are really talking about your hurt or resentments over pornography and infidelity. You've tried over and over again and the current situation isn't working for you and/or your relationship. Contact me and we will talk about how you feel about your challenges and together come up with a behavioral and emotional strategy for you to move forward! By the end of our FIRST session, you will be given therapeutic goals that you and I will work on.
Do you have trust issues in your relationship? Are you afraid to be honest with your partner or tired of trying to be someone you're not? Neither you or your partner are really talking about your hurt or resentments over pornography and infidelity. You've tried over and over again and the current situation isn't working for you and/or your relationship. Contact me and we will talk about how you feel about your challenges and together come up with a behavioral and emotional strategy for you to move forward! By the end of our FIRST session, you will be given therapeutic goals that you and I will work on.
(267) 888-4202 View (267) 888-4202
Photo of Sandra Weldon - Sandra Weldon LCSW, MSW, LCSW, Clinical Social Work/Therapist
Sandra Weldon LCSW
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Pennington, NJ 08534
I am firm believer in the philosophy that the only constant in life is change. I work together with my patient to allow them to recognize that accepting change is an important quality for a successful and happy life. I value specifically tailoring a treatment plan to the individual to ensure we have a compassionate and understanding relationship on the road towards personal betterment/growth. I treat children, adolescents, adults, and seniors. I also provide counseling to couples and families.
I am firm believer in the philosophy that the only constant in life is change. I work together with my patient to allow them to recognize that accepting change is an important quality for a successful and happy life. I value specifically tailoring a treatment plan to the individual to ensure we have a compassionate and understanding relationship on the road towards personal betterment/growth. I treat children, adolescents, adults, and seniors. I also provide counseling to couples and families.
(609) 422-5270 View (609) 422-5270
Photo of Natalie Berrette, LSW, Clinical Social Work/Therapist
Natalie Berrette
Clinical Social Work/Therapist, LSW
Verified Verified
1 Endorsed
Hamilton, NJ 08690  (Online Only)
Hi, my name is Natalie Berrette. I am a Licensed Social Worker with a graduate degree in Social Work (MSW) from Rutgers University in New Brunswick. After spending a decade counseling individuals living with physical and psychological illnesses, I have gained extensive experience in creating trusting relationships that foster opportunities for exploration, reflection, and growth. I believe in using a holistic approach combined with various evidence-based interventions to assure clients have a safe space to gain introspection and healing.
Hi, my name is Natalie Berrette. I am a Licensed Social Worker with a graduate degree in Social Work (MSW) from Rutgers University in New Brunswick. After spending a decade counseling individuals living with physical and psychological illnesses, I have gained extensive experience in creating trusting relationships that foster opportunities for exploration, reflection, and growth. I believe in using a holistic approach combined with various evidence-based interventions to assure clients have a safe space to gain introspection and healing.
(609) 891-3581 View (609) 891-3581
Photo of Rajonta Hodges-Mills - Diesel Therapeutics Counseling and Consulting LLC, MHS, LCADC, CCS, Drug & Alcohol Counselor
Diesel Therapeutics Counseling and Consulting LLC
Drug & Alcohol Counselor, MHS, LCADC, CCS
Verified Verified
2 Endorsed
Trenton, NJ 08618  (Online Only)
We are competent, confident, and compassionate clinicians that affirm recovery and healing for all no matter your gender identity, sexual orientation, place of origin, or disability. In addition, we offer guidance by providing unwavering support through a preventative and proactive approach that promotes "heart-healing" wellness and recovery of all intersections of marginalization including the disenfranchised, BIPOC, LGBTQIA+, justice impacted (Re-Entry), Co-Occurring, and SUD.
We are competent, confident, and compassionate clinicians that affirm recovery and healing for all no matter your gender identity, sexual orientation, place of origin, or disability. In addition, we offer guidance by providing unwavering support through a preventative and proactive approach that promotes "heart-healing" wellness and recovery of all intersections of marginalization including the disenfranchised, BIPOC, LGBTQIA+, justice impacted (Re-Entry), Co-Occurring, and SUD.
(609) 739-9498 View (609) 739-9498
Photo of Stacy Hunt - Bucks Recovery Center, PhD, Psychologist
Bucks Recovery Center
Psychologist, PhD
Verified Verified
Ewing, NJ 08560
Bucks Recovery Center, a branch of Bucks Support Services, has two locations in Bucks County, PA (Newtown & Buckingham). We are a supportive space for clients in ongoing recovery from substance use, alcoholism, and addiction, featuring: individual, family and group psychotherapy; community-based support groups; and educational outreach. The therapists at Bucks Recovery Center use a "Harm Reduction" model and can support many modalities of recovery treatment.
Bucks Recovery Center, a branch of Bucks Support Services, has two locations in Bucks County, PA (Newtown & Buckingham). We are a supportive space for clients in ongoing recovery from substance use, alcoholism, and addiction, featuring: individual, family and group psychotherapy; community-based support groups; and educational outreach. The therapists at Bucks Recovery Center use a "Harm Reduction" model and can support many modalities of recovery treatment.
(267) 382-4157 View (267) 382-4157
We Level Up NJ Addiction Rehab & Detox Therapy
Drug & Alcohol Counselor, LCADC
Verified Verified
Trenton, NJ 08618
Nationally Recognized Therapy at We Level Up Treatment Center. Free 24/7 hotline & assessments. Get help, take your first step to get better! Your call is FREE. We're top addiction & behavioral experts backed by Joint Commission's Accreditation pending held by top 10% of treatment centers. Specializing in the treatment of alcohol & substance abuse along with dual-diagnosis mental health cases like depression, mood, & thought disorders. Treatment via cutting-edge therapy programs using advanced evidence-based modalities for improved recovery results. Offering on-site medical detox programs via world-class specialists to counseling.
Nationally Recognized Therapy at We Level Up Treatment Center. Free 24/7 hotline & assessments. Get help, take your first step to get better! Your call is FREE. We're top addiction & behavioral experts backed by Joint Commission's Accreditation pending held by top 10% of treatment centers. Specializing in the treatment of alcohol & substance abuse along with dual-diagnosis mental health cases like depression, mood, & thought disorders. Treatment via cutting-edge therapy programs using advanced evidence-based modalities for improved recovery results. Offering on-site medical detox programs via world-class specialists to counseling.
(609) 418-4013 View (609) 418-4013
Photo of Judy Prichason - New Jersey Institute For Neurofeedback, LCSW, Clinical Social Work/Therapist
New Jersey Institute For Neurofeedback
Clinical Social Work/Therapist, LCSW
Verified Verified
Lawrenceville, NJ 08648
Judy, director for The New Jersey Institute For Neurofeedback, has always had a passion for helping people. First as a Critical Care Nurse and now as a therapist, Judy has supported and encouraged people of all ages in their efforts to grow and change. Studying the brain and behavior has been her passion for years. Trained as a Family Therapist and Neurofeedback Specialist, Judy and her team will partner with you on an exciting journey to attain the personal growth you are committed to accomplishing through this wonderful and innovate treatment approach.
Judy, director for The New Jersey Institute For Neurofeedback, has always had a passion for helping people. First as a Critical Care Nurse and now as a therapist, Judy has supported and encouraged people of all ages in their efforts to grow and change. Studying the brain and behavior has been her passion for years. Trained as a Family Therapist and Neurofeedback Specialist, Judy and her team will partner with you on an exciting journey to attain the personal growth you are committed to accomplishing through this wonderful and innovate treatment approach.
(732) 595-8929 View (732) 595-8929
Photo of Louise Doucette - DBT at Village Counseling Services, DO, DrNP, PhD, LCSW, LPC, Clinical Social Work/Therapist
DBT at Village Counseling Services
Clinical Social Work/Therapist, DO, DrNP, PhD, LCSW, LPC
Verified Verified
Lawrenceville, NJ 08648
Village Counseling Services provides intensive, individualized Dialectical Behavior Therapy (DBT) treatment by maintaining a small therapist-to-client ratio and by offering DBT skills training in small groups. DBT is a highly practical, evidence-based direct form of therapy which emphasizes working toward the life you want to live by integrating acceptance and change with cognitive behavior therapy (CBT) and mindfulness. This approach is highly effective for those who have difficulty regulating intense emotions.
Village Counseling Services provides intensive, individualized Dialectical Behavior Therapy (DBT) treatment by maintaining a small therapist-to-client ratio and by offering DBT skills training in small groups. DBT is a highly practical, evidence-based direct form of therapy which emphasizes working toward the life you want to live by integrating acceptance and change with cognitive behavior therapy (CBT) and mindfulness. This approach is highly effective for those who have difficulty regulating intense emotions.
(609) 844-0452 x713 View (609) 844-0452 x713
Photo of Dr. Widian Nicola, DSW, LCSW, Clinical Social Work/Therapist
Dr. Widian Nicola
Clinical Social Work/Therapist, DSW, LCSW
Verified Verified
6 Endorsed
Hopewell, NJ 08525
Loving and loving well takes courage, but even the most courageous couples don't have it all figured out. That’s why I’m here: to support couples as they take greater risks to develop (and re-develop) trust, gain understanding, deepen intimacy, and restore connection. I understand the unique challenges of relationships and know how deep hurt and regret impact connection. I also know the long-lasting positive impacts that therapy can have on couples deciding whether to stay together, how to get unstuck, what to do to stop fighting, and how to forgive.
Loving and loving well takes courage, but even the most courageous couples don't have it all figured out. That’s why I’m here: to support couples as they take greater risks to develop (and re-develop) trust, gain understanding, deepen intimacy, and restore connection. I understand the unique challenges of relationships and know how deep hurt and regret impact connection. I also know the long-lasting positive impacts that therapy can have on couples deciding whether to stay together, how to get unstuck, what to do to stop fighting, and how to forgive.
(360) 464-1251 View (360) 464-1251

Online Therapists

Photo of Nicole A Rettino, LCSW, LCADC, CCS, C-DBT, CCTP, Clinical Social Work/Therapist
Nicole A Rettino
Clinical Social Work/Therapist, LCSW, LCADC, CCS, C-DBT, CCTP
Verified Verified
3 Endorsed
Somers Point, NJ 08244
Everyday you come home exhausted. Anxiety and stressed has drained you. Normal everyday life feels just to heavy. Panic attacks, lack of sleep and intrusive thoughts are now just a part of your day. Depression creeps in and you think how did I get here. Family and friends try to talk to you but it hard to talk to them. who would really understand what life feels like to you. Things have happened in the past that still linger. Hypervigilance, mistrust and feeling unsafe has become part of your core being and if feels unsettling. The struggle to stay present is real and tiresome. Feeling joy feels impossible but not hopeless.
Everyday you come home exhausted. Anxiety and stressed has drained you. Normal everyday life feels just to heavy. Panic attacks, lack of sleep and intrusive thoughts are now just a part of your day. Depression creeps in and you think how did I get here. Family and friends try to talk to you but it hard to talk to them. who would really understand what life feels like to you. Things have happened in the past that still linger. Hypervigilance, mistrust and feeling unsafe has become part of your core being and if feels unsettling. The struggle to stay present is real and tiresome. Feeling joy feels impossible but not hopeless.
(609) 201-1177 View (609) 201-1177

See more therapy options for West Trenton

Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.