ADHD Therapists in West Trenton, NJ

As a licensed associate counselor specializing in anxiety treatment, I have extensive experience with a wide range of issues, including mood and behavior disorders, trauma, ADHD, and depression. My integrative approach focuses on building strong therapeutic relationships grounded in trust, mutual respect, and unconditional positive regard. I am passionate about guiding you through every phase of life, helping you make positive changes that enhance your everyday experience. Together, we can work towards creating a fulfilling and balanced life where you can truly thrive.

I know you're more than your story, your pain, joy, social identity & experiences. As a South Asian immigrant, I proactively advocate for my clients both inside and outside the therapy room. I will show up for you if you need help involving other family or partner participants in therapy sessions. I connect a session with the next session with a journaling prompt or a big feeling exploration during the week. I also make sure I do not abruptly end sessions and take the last few minutes to do some grounding and mindfulness exercises helping clients feel less overwhelmed when they leave the therapy room.

***Currently we are accepting clients for the waiting list only*** We are also actively hiring licensed clinicians that seek to work in diverse, just, and affirming practices. Please email us for more information. I/ We help CHANGE happen; families move to a place of harmony with greater connectedness and a sense of healing. Change requires experience and SUPPORT. Using a professional, highly rated counselor helps that change to happen today.

Do you ever feel torn, like you’re yearning to move forward yet frozen in time? Together, we'll unravel these conflicting emotions so you can move toward a life of greater meaning and fulfillment. I support those who feel isolated, trapped, or struggling to fit within societal norms. I also help members of the LGBTQ+ community to navigate challenges of marginalization and identity. These feelings are often rooted in past trauma and could potentially lead to substance use, addiction, and unhealthy coping mechanisms.

I work well with clients who are focusing on emerging adulthood, coming of age, and life transitions such as ending high school and college and beginning the workforce. Individuals struggling with anxiety around becoming an adult and gaining their independence will find healthy ways to cope with these changes, space to process the struggles they are facing, and will have the opportunity to work towards their goals that we discuss in sessions.

Being neurodivergent, part of the Transgender community, or in a non-monogamous relationship can feel isolating and like you are moving through life differently than everyone else around you. It can make you feel like you are not socially accepted and like adjusting to change is impossible. I am here to support you through all parts of your journey, including transitions, communication between partners, external judgment, or anything else that you feel is prohibiting you from being the best version of yourself.

Our lives change. Some of these changes are welcomed while others can be overwhelming and create fear. When your life becomes difficult to manage, when there is regular conflict among family members, when anger and addictions become the preferred way of addressing concerns, when sadness has replaced optimism, it it time to seek the support of a counselor or family therapist. I am always honored to be invited into an individual's or family's personal story, to listen, to support, to create solutions. My therapy, in addition to offering accepted treatment practices, offers each person the respect they deserve in a safe environment.

Mental health challenges can impact every aspect of our lives, so when something is not feeling right, it is important to give it the attention it needs. My clients are often experiencing major life transitions, relationship turbulence, or effects from past trauma. When navigating something like this, you deserve a compassionate, trusting space to process your thoughts and emotions, and that is what I am to give you.

I work with clients across their lifespan who may have anxiety, depression, or difficulty adjusting to a new life experience. I work with children and teens to help address self-esteem, social skills, emotional regulation, conflict resolution, or sensory processing challenges. The adults I work with might be experiencing a life-altering event, navigating their purpose in life, managing relationships, stress, dealing with a chronic illness, or struggling with parenthood.

I primarily work with adults who are navigating life transitions and are working towards understanding how to balance their personal needs with everything else going on in their lives. Most of my experience has surrounded crisis intervention and providing therapy to those who are anxious, depressed, or who have experienced life-altering trauma.

My ideal client strives to love themself for who they are, whether struggling with bouts of self-doubt, instances of insecurities, perfectionism, people pleasing, setting boundaries, work life balance, executive functioning or even family issues. Excellent goals include increased confidence and security, healthier relationships with others and themselves, better work life balance and increased productivity. My ideal client wants to make a difference in their life and those around them.

Seeking out therapy, whether it's ongoing or for the first time, is hard! It can feel daunting, shameful, or even like you've failed in some way. But what if I told you that it can actually be a strength rather than a weakness? I help my clients discover and grow the inner strength they already have, so they can take back control of their lives. If you are looking for an expert listener who offers sensitive guidance, you have come to the right place! Let me help you live your best life.