Multicultural Therapists in West New York, NJ
![Photo of Suzy Takvorian, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/f80c53ec-e016-47e2-97f2-b49c923d70c5/1/320x400.jpeg)
Suzy Takvorian
Licensed Professional Counselor, LPC
Verified Verified
West New York, NJ 07093 (Online Only)
Hi there, I'm Suzy. Do you feel pulled in a million directions, and feel overwhelmed? Are you struggling to keep up with your relationships, work, and health? Have you lost motivation? Is it hard to be kind to yourself? Are you struggling with your child/ren? I help people manage their anxieties, and depression, to avoid burnout. Together, we can identify your strengths, and get you back to balance. We'll use a whole-self approach, addressing the needs of your mind, body, and spirit. I also integrate mindfulness, and self-care strategies, to help you develop a stronger relationship with yourself.
Hi there, I'm Suzy. Do you feel pulled in a million directions, and feel overwhelmed? Are you struggling to keep up with your relationships, work, and health? Have you lost motivation? Is it hard to be kind to yourself? Are you struggling with your child/ren? I help people manage their anxieties, and depression, to avoid burnout. Together, we can identify your strengths, and get you back to balance. We'll use a whole-self approach, addressing the needs of your mind, body, and spirit. I also integrate mindfulness, and self-care strategies, to help you develop a stronger relationship with yourself.
![Photo of Shanique Curry - Bridging Pathways Psychotherapy, LLC, MS, LPC, ACS, Licensed Professional Counselor](https://photos.psychologytoday.com/8dd456f9-946a-4b0c-a096-6b284132c3bd/4/320x400.jpeg)
Bridging Pathways Psychotherapy, LLC
Licensed Professional Counselor, MS, LPC, ACS
Verified Verified
1 Endorsed
West New York, NJ 07093 (Online Only)
Navigating through life’s everyday stressors is a daunting task. Emotions can be difficult to manage, and you may feel overwhelmed by personal, familial, and societal expectations. Gathering the necessary tools and techniques to lead a healthy and a successful life are attainable and in your future.
Navigating through life’s everyday stressors is a daunting task. Emotions can be difficult to manage, and you may feel overwhelmed by personal, familial, and societal expectations. Gathering the necessary tools and techniques to lead a healthy and a successful life are attainable and in your future.
![Photo of Pamela Flores, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/28325788-173e-4ee0-98ce-d57a2eababdc/2/320x400.jpeg)
Pamela Flores
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
West New York, NJ 07093 (Online Only)
I am a licensed mental health professional since 2019 and use a collaborative approach of evidence-based interventions and our therapeutic relationship to help guide you to a place of hope and healing. I have specialized training in supporting the needs of BIPOC, LGBTQ, TGNC, first generation and immigrant individuals who may be experiencing anxiety and depression symptoms due to various challenges in their life, such as trauma and difficulties with interpersonal relationships. I identify as a second generation Filipino American female and find my lived and professional experiences add value to my work with clients.
I am a licensed mental health professional since 2019 and use a collaborative approach of evidence-based interventions and our therapeutic relationship to help guide you to a place of hope and healing. I have specialized training in supporting the needs of BIPOC, LGBTQ, TGNC, first generation and immigrant individuals who may be experiencing anxiety and depression symptoms due to various challenges in their life, such as trauma and difficulties with interpersonal relationships. I identify as a second generation Filipino American female and find my lived and professional experiences add value to my work with clients.
![Photo of Jeffry Gutierrez Lsw, MSW, LSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/e2f1fd7e-863a-4d3e-8ba0-d8021f989e6a/2/320x400.jpeg)
Jeffry Gutierrez Lsw
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
West New York, NJ 07093
We are humans of connection and our development can be burdened by the moments of disengagement. I truly believe in the ability of the individual. Many of the obstacles in our lives are either created or transformed by the circles we hold. From the family you may have to the one you may have come from, from the friends in your surrounding, to the partner you share your life with. We attract what we are and success is greatest when achieved together. Life can be like a bucket under a dripping ceiling, it can withstand a lot, but eventually overflows.
We are humans of connection and our development can be burdened by the moments of disengagement. I truly believe in the ability of the individual. Many of the obstacles in our lives are either created or transformed by the circles we hold. From the family you may have to the one you may have come from, from the friends in your surrounding, to the partner you share your life with. We attract what we are and success is greatest when achieved together. Life can be like a bucket under a dripping ceiling, it can withstand a lot, but eventually overflows.
![Photo of Carolina Espin, MHC, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/849780e2-651a-44a1-835c-18bf37a52306/1/320x400.jpeg)
Carolina Espin
Licensed Professional Counselor, MHC, LPC, NCC
Verified Verified
4 Endorsed
West New York, NJ 07093 (Online Only)
Welcome! I'm here to help sort through some of the things that may feel difficult right now. I would like to offer you an accepting and safe place to be open and honest without fear of judgment.
Welcome! I'm here to help sort through some of the things that may feel difficult right now. I would like to offer you an accepting and safe place to be open and honest without fear of judgment.
![Photo of Anthony Christopher-Smith - YRC Counseling & Consulting, LLC, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/92c8d807-6b0b-4822-a311-ab7ea7efea2a/2/320x400.jpeg)
YRC Counseling & Consulting, LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
West New York, NJ 07093
With all the pressures we face these days, it’s easy to feel stuck. Stuck in your old routines, in your job, with your loved ones. It can be hard to figure out where to go next in life. That can make us feel scattered, frustrated, anxious, even depressed. I’m here to help you get unstuck. || Con todas las presiones que enfrentamos estos días, es fácil sentirse estancado – en tus viejas rutinas, en tu trabajo, con tus seres queridos. Puede resultar difícil saber qué hacer próximo. Eso puede hacernos sentir dispersos, frustrados, ansiosos y deprimidos. Estoy aquí para ayudarte a despegarte.
With all the pressures we face these days, it’s easy to feel stuck. Stuck in your old routines, in your job, with your loved ones. It can be hard to figure out where to go next in life. That can make us feel scattered, frustrated, anxious, even depressed. I’m here to help you get unstuck. || Con todas las presiones que enfrentamos estos días, es fácil sentirse estancado – en tus viejas rutinas, en tu trabajo, con tus seres queridos. Puede resultar difícil saber qué hacer próximo. Eso puede hacernos sentir dispersos, frustrados, ansiosos y deprimidos. Estoy aquí para ayudarte a despegarte.
![Photo of Luz Melendez, MA, LAC, CAMS-I, Counselor](https://photos.psychologytoday.com/107675c2-66ee-4de0-b7fe-ea90ab4c38d3/2/320x400.jpeg)
Seeking therapy is a deeply personal and courageous decision. As a counselor, I believe that everyone deserves a safe and supportive space to explore their thoughts and feeling, free from judgement. With specialties in anger management, anxiety, and gambling addiction, I offer a range of services to support your mental health and well-being. However, my practice extends beyond these areas, and I work with individuals facing a variety of challenges. My approach to therapy is rooted in empathy and centered around your unique needs and experiences.
Seeking therapy is a deeply personal and courageous decision. As a counselor, I believe that everyone deserves a safe and supportive space to explore their thoughts and feeling, free from judgement. With specialties in anger management, anxiety, and gambling addiction, I offer a range of services to support your mental health and well-being. However, my practice extends beyond these areas, and I work with individuals facing a variety of challenges. My approach to therapy is rooted in empathy and centered around your unique needs and experiences.
![Photo of Claudia Ceron, MA, LAC, NCC, Counselor](https://photos.psychologytoday.com/82c5f29c-6cab-43c6-8f55-fbfa563a0c30/2/320x400.png)
Muchas veces nuestra vida está consumida por miedos e incertidumbres que no logramos controlar. Hay siempre una esperanza y tenemos la capacidad de cambiar y vivir mejor a través de la terapia. Nuestra misión en North Wellness Jersey Center es ayudarte a reencontrar tus fortalezas y ambiciones para que transformes tu vida de una manera más feliz y saludable. Vivir bien, vivir felices es algo a lo que todos aspiramos y todos podemos alcanzarlo. Permitenos ayudarte en tu camino a tu re-encuentro personal. Nuestro empático y dedicado equipo de terapeutas te ayudará con cualquier problema de salud mental. Llamanos para una consulta.
Muchas veces nuestra vida está consumida por miedos e incertidumbres que no logramos controlar. Hay siempre una esperanza y tenemos la capacidad de cambiar y vivir mejor a través de la terapia. Nuestra misión en North Wellness Jersey Center es ayudarte a reencontrar tus fortalezas y ambiciones para que transformes tu vida de una manera más feliz y saludable. Vivir bien, vivir felices es algo a lo que todos aspiramos y todos podemos alcanzarlo. Permitenos ayudarte en tu camino a tu re-encuentro personal. Nuestro empático y dedicado equipo de terapeutas te ayudará con cualquier problema de salud mental. Llamanos para una consulta.
![Photo of Felipe A. Lau, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/d1fdd7ba-7f2b-4aed-b127-7865ee778ba7/1/320x400.png)
Felipe A. Lau
Licensed Professional Counselor, MA, LPC
Verified Verified
West New York, NJ 07093 (Online Only)
Hi, my name is Felipe, and I am a Licensed Professional Counselor. I received my Master of Arts in Counseling from Montclair State University with a concentration in Community Counseling. I am a bilingual therapist and can conduct therapy sessions in English and Spanish. I have 15 years of experience as a mental health professional with the opportunity to work with various ages and backgrounds in different clinical settings. I have experience providing individual therapy and use a person-centered approach. I utilize concepts and tools from Cognitive Behavioral Therapy, Motivational Interviewing, and Solution-Focused Therapy.
Hi, my name is Felipe, and I am a Licensed Professional Counselor. I received my Master of Arts in Counseling from Montclair State University with a concentration in Community Counseling. I am a bilingual therapist and can conduct therapy sessions in English and Spanish. I have 15 years of experience as a mental health professional with the opportunity to work with various ages and backgrounds in different clinical settings. I have experience providing individual therapy and use a person-centered approach. I utilize concepts and tools from Cognitive Behavioral Therapy, Motivational Interviewing, and Solution-Focused Therapy.
![Photo of Salvador Reyes, LPC, LCADC, ACS, CCS, ICGC-I, Licensed Professional Counselor](https://photos.psychologytoday.com/4eb421eb-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Salvador Reyes
Licensed Professional Counselor, LPC, LCADC, ACS, CCS, ICGC-I
Verified Verified
5 Endorsed
West New York, NJ 07093
Everyone’s mental health and wellness journey is different. We, at the North Jersey Wellness Center take your experiences, background, beliefs, and lifestyle to help you navigate through your life. We will work together to create a treatment plan based on your unique needs, challenges, and goals. Finding the right care for our clients is our primary goal. We focus on what matters to you, to achieve the results you want.
Everyone’s mental health and wellness journey is different. We, at the North Jersey Wellness Center take your experiences, background, beliefs, and lifestyle to help you navigate through your life. We will work together to create a treatment plan based on your unique needs, challenges, and goals. Finding the right care for our clients is our primary goal. We focus on what matters to you, to achieve the results you want.
![Photo of Sabrina Barrett, LAC, Counselor](https://photos.psychologytoday.com/33577f15-622f-49f9-a2a3-253fb94a0fc5/1/320x400.jpeg)
You are an adult feeling overwhelmed with balancing your relationships, career, and family responsibilities. You want to find ways to strengthen your relationships and to cope with stress more effectively. You need to make meaningful changes but don’t know where to start. Together we will create a space in which you can process the past, identify current solutions, and foster a values-oriented future. You will be met with authenticity, encouragement, and humor as we find creative ways for you to achieve your goals.
You are an adult feeling overwhelmed with balancing your relationships, career, and family responsibilities. You want to find ways to strengthen your relationships and to cope with stress more effectively. You need to make meaningful changes but don’t know where to start. Together we will create a space in which you can process the past, identify current solutions, and foster a values-oriented future. You will be met with authenticity, encouragement, and humor as we find creative ways for you to achieve your goals.
15 Second Videos
Pamela Flores
Felipe A. Lau
Magdalena Vazquez
Amanda Joshi
![Photo of Magdalena Vazquez, LAC, MA, NCC, Counselor](https://photos.psychologytoday.com/b685683b-03a1-4537-9475-81367cd8e1b5/1/320x400.jpeg)
Magdalena Vazquez
Counselor, LAC, MA, NCC
Verified Verified
1 Endorsed
West New York, NJ 07093 (Online Only)
Do you ever feel like your past experiences have stolen your sense of safety and left you with a constant sense of unease? Or perhaps you're plagued by persistent feelings of sadness and hopelessness, making it difficult to find joy in even the simplest moments of life? These questions are the doorways to understanding the profound emotions that have been a part of your journey. My name is Magdalena, and I specialize in helping individuals overcome trauma, anxiety, and depression through the powerful methods of mindfulness, and trauma-focused Cognitive-Behavioral Therapy (CBT).
Do you ever feel like your past experiences have stolen your sense of safety and left you with a constant sense of unease? Or perhaps you're plagued by persistent feelings of sadness and hopelessness, making it difficult to find joy in even the simplest moments of life? These questions are the doorways to understanding the profound emotions that have been a part of your journey. My name is Magdalena, and I specialize in helping individuals overcome trauma, anxiety, and depression through the powerful methods of mindfulness, and trauma-focused Cognitive-Behavioral Therapy (CBT).
![Photo of Jennifer Almonte, LMHC, MS, Counselor](https://photos.psychologytoday.com/c4193499-d220-4a2c-9df4-e730c67f1e1e/1/320x400.jpeg)
Jennifer Almonte
Counselor, LMHC, MS
Verified Verified
3 Endorsed
West New York, NJ 07093 (Online Only)
Does it feel like your life is controlled by your anxiety, low self-esteem, or lack of energy? And are you sick of it? At some point, we all hit a wall and realize the life we’re living isn’t what it’s all about. We get one shot at it, and it’s meant to be filled with joy, passion, and purpose. I work with people who are ready and motivated to get better. I’m a real person, open and accepting of the full and real you. I know adulting is hard, and I help people get free from their past so they can develop the skills to feel confident in the present.
Does it feel like your life is controlled by your anxiety, low self-esteem, or lack of energy? And are you sick of it? At some point, we all hit a wall and realize the life we’re living isn’t what it’s all about. We get one shot at it, and it’s meant to be filled with joy, passion, and purpose. I work with people who are ready and motivated to get better. I’m a real person, open and accepting of the full and real you. I know adulting is hard, and I help people get free from their past so they can develop the skills to feel confident in the present.
![Photo of Amanda Joshi, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/74478f87-dcca-4f09-ac92-fec90ef6d215/1/320x400.jpeg)
Amanda Joshi
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
West New York, NJ 07093 (Online Only)
Waitlist for new clients
Life at times can be overwhelming and stressful. During these times it can be helpful to have someone to talk to. As a licensed clinical social worker, my goal is to be able to provide a safe place to explore your feelings, and help you develop and strengthen your coping strategies. Whether you have been dealing with challenges surrounding a new or chronic medical issue, feeling sad or anxious, stress related to a new responsibility or life change or coping with issues surrounding aging I can assist.
Life at times can be overwhelming and stressful. During these times it can be helpful to have someone to talk to. As a licensed clinical social worker, my goal is to be able to provide a safe place to explore your feelings, and help you develop and strengthen your coping strategies. Whether you have been dealing with challenges surrounding a new or chronic medical issue, feeling sad or anxious, stress related to a new responsibility or life change or coping with issues surrounding aging I can assist.
![Photo of Jessica Mendez, MSW, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/1e9be63c-49c0-4ab0-8318-24652651c306/2/320x400.png)
Jessica Mendez
Clinical Social Work/Therapist, MSW, LMSW
Verified Verified
West New York, NJ 07093 (Online Only)
Not accepting new clients
I received my Master of Social Work from CUNY at Lehman College and my Bachelor of Arts in Psychology from St. Johns University. As a bilingual clinician, my goal is for my practice to be rooted in anti-racism and compassionate care for all. My hope is that you experience me as someone who is non-judgmental and listens, not only hears, and someone who creates a safe space for you to share your stories and be one step closer to healing.
I received my Master of Social Work from CUNY at Lehman College and my Bachelor of Arts in Psychology from St. Johns University. As a bilingual clinician, my goal is for my practice to be rooted in anti-racism and compassionate care for all. My hope is that you experience me as someone who is non-judgmental and listens, not only hears, and someone who creates a safe space for you to share your stories and be one step closer to healing.
More Therapists Nearby
![Photo of Gabriella Nelson, LAC, Counselor](https://photos.psychologytoday.com/5083422c-9cc8-4833-bf5b-59bf5e91e7d2/3/320x400.jpeg)
I am also passionate and specialize in working with the LGBTQ+ community and multicultural issues.
The human experience is filled with joy and challenges. Sometimes these challenges exceed our own capacity to cope effectively. My goal as a therapist is to lend the support needed for my clients to create meaningful, fulfilling lives while overcoming any challenges they face. I am passionate about helping individuals and families recognize and embrace their capacity to understand and to change their life experience. If you are in need of a supportive environment to weather an emotional storm, I am here to listen compassionately and provide a safe therapeutic space for all clients.
I am also passionate and specialize in working with the LGBTQ+ community and multicultural issues.
The human experience is filled with joy and challenges. Sometimes these challenges exceed our own capacity to cope effectively. My goal as a therapist is to lend the support needed for my clients to create meaningful, fulfilling lives while overcoming any challenges they face. I am passionate about helping individuals and families recognize and embrace their capacity to understand and to change their life experience. If you are in need of a supportive environment to weather an emotional storm, I am here to listen compassionately and provide a safe therapeutic space for all clients.
![Photo of Jeff Ferrera, LPC, NCC, MA, Licensed Professional Counselor](https://photos.psychologytoday.com/5cb4b6fa-d376-4290-a581-ffea4cd918fe/1/320x400.jpeg)
Jeff Ferrera
Licensed Professional Counselor, LPC, NCC, MA
Verified Verified
6 Endorsed
North Bergen, NJ 07047 (Online Only)
Finding a therapist who best fits your needs and expectations can be hard, and can cause stress or anxiety. Taking that first step toward beginning your healing journey may seem overwhelming, however it’s a step well worth the investment. It’s my hope that I can assist you in this journey by creating and maintaining a safe, nonjudgmental and consistent therapeutic relationship, which will help to promote growth, change, insight and potential breakthrough. Once this foundation is established, we will then be able to co-create goals, objectives and a clear plan to help you achieve the results you’re looking for.
Finding a therapist who best fits your needs and expectations can be hard, and can cause stress or anxiety. Taking that first step toward beginning your healing journey may seem overwhelming, however it’s a step well worth the investment. It’s my hope that I can assist you in this journey by creating and maintaining a safe, nonjudgmental and consistent therapeutic relationship, which will help to promote growth, change, insight and potential breakthrough. Once this foundation is established, we will then be able to co-create goals, objectives and a clear plan to help you achieve the results you’re looking for.
![Photo of Tiffany Interra, LMFT, Licensed Professional Counselor](https://photos.psychologytoday.com/b557888a-296f-4b6e-9836-d4ac9145b1fa/3/320x400.png)
Tiffany Interra
Licensed Professional Counselor, LMFT
Verified Verified
Union City, NJ 07087 (Online Only)
Are you struggling with anxiety, depression, or the overwhelm of trauma? Now might be the time to find a caring and open-minded therapist so you can start feeling better. I specialize in Anxiety, Depression, ADHD, Trauma/PTSD, Mood disorders, and Grief. Let's work together to create a plan for your unique needs.
Are you struggling with anxiety, depression, or the overwhelm of trauma? Now might be the time to find a caring and open-minded therapist so you can start feeling better. I specialize in Anxiety, Depression, ADHD, Trauma/PTSD, Mood disorders, and Grief. Let's work together to create a plan for your unique needs.
![Photo of Jennifer Ortiz, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/4c51eb20-75f0-4cce-8229-cac570031154/1/320x400.jpeg)
Jennifer Ortiz
Licensed Professional Counselor, LPC
Verified Verified
5 Endorsed
Union City, NJ 07087 (Online Only)
Greetings, I'm Jenn, a licensed therapist with Holistic Counseling Solution, and I am fluent in both English and Spanish. I'm dedicated to helping you find fulfillment. Whether you're new to therapy or not, I'm here to assist you in reaching your life goals. I specialize in partnering with individuals pursuing self-improvement and empowerment, addressing challenges like anxiety, depression, relationships, self-esteem, trauma, and life transitions. Let's work together to uncover your strengths and shape a more fulfilling journey in life.
Greetings, I'm Jenn, a licensed therapist with Holistic Counseling Solution, and I am fluent in both English and Spanish. I'm dedicated to helping you find fulfillment. Whether you're new to therapy or not, I'm here to assist you in reaching your life goals. I specialize in partnering with individuals pursuing self-improvement and empowerment, addressing challenges like anxiety, depression, relationships, self-esteem, trauma, and life transitions. Let's work together to uncover your strengths and shape a more fulfilling journey in life.
![Photo of Nayalit Mercado, MA, LAC, Pre-Licensed Professional](https://photos.psychologytoday.com/c7435f5b-76c0-4434-a336-b0774084eabd/1/320x400.jpeg)
Nayalit Mercado
Pre-Licensed Professional, MA, LAC
Verified Verified
1 Endorsed
Union City, NJ 07087 (Online Only)
Have you ever felt the crushing weight of depression and anxiety affecting not just your inner world, but also your closest relationships? Do you find yourself yearning for deeper, more fulfilling connections with the people you care about? These questions can lead us to profound insights about ourselves and our relationships. In our sessions, I will provide a warm, empathetic space where you can explore your emotions, fears, and hopes without judgment. Together, we will uncover the underlying causes of your depression and anxiety, as well as how they intersect with your relationships.
Have you ever felt the crushing weight of depression and anxiety affecting not just your inner world, but also your closest relationships? Do you find yourself yearning for deeper, more fulfilling connections with the people you care about? These questions can lead us to profound insights about ourselves and our relationships. In our sessions, I will provide a warm, empathetic space where you can explore your emotions, fears, and hopes without judgment. Together, we will uncover the underlying causes of your depression and anxiety, as well as how they intersect with your relationships.
See more therapy options for West New York
Nearby Multicultural Therapists Searches for West New York
- East Rutherford
- Edgewater
- Fort Lee
- Hackensack
- Hoboken
- Leonia
- North Bergen
- Rutherford
- Secaucus
- Teaneck
- Union City
- Weehawken
Multicultural Therapists
What type of therapy is multicultural therapy?
Multicultural therapy is not tied to any specific therapy; rather, it is an overarching approach to therapy that aims to acknowledge and address the influence that factors like race, gender identity, and cultural background can have on someone’s life. Multicultural approaches can be applied to CBT, psychodynamic therapy, and others, and can be practiced with individuals, couples, families, or groups.
What can I expect from multicultural therapy?
Multicultural counseling should be tailored to the client’s unique identity and cultural needs. Such approaches often prioritize the building of trust so that the client feels comfortable exploring various aspects of their identity and any challenges caused by mismatches between their identity and the dominant culture. Beyond that, the format and timeline of therapy will be heavily influenced by the therapist’s preferred therapy approach and the specific problems for which the client sought therapy.
Can multicultural therapy help treat trauma?
Yes. Cultural factors such as racial background, gender identity and or sexuality, and immigration or refugee status can influence both whether someone experiences trauma and how they cope afterward. Multicultural approaches to trauma-informed care will be aware of these influences, helping the client recognize how their response to trauma may be shaped by their cultural background and identify coping mechanisms that take their identity into account.
What are the benefits of seeing a multicultural therapist?
Members of minority groups who seek therapy are sometimes frustrated by providers who don’t understand their cultural background or dismiss the ways in which race, gender, or other facets of their identity influence their lived experience. Seeing a multicultural therapist can help these clients feel seen, understood, and able to develop solutions to life challenges that take their upbringing, beliefs, and past experiences into account.