Anxiety Therapists in West Long Branch, NJ
James Wujciak
Pre-Licensed Professional, MA, LAC
Verified Verified
1 Endorsed
West Long Branch, NJ 07764
Hi! I'm James. Over the last decade I’ve seen good results helping people who feel that their life just recently “fell off track” even if they did not expect therapy to be the answer. I’ve tried to nurture this niche of helping those emotionally effected by high pressure stress. I have helped individuals address low mood, depression, anxiety, and low life-satisfaction. I have also worked with children and families to expand communication skills and patterns, improve relationships, increase feelings of security, and optimize being accurately understood.
Hi! I'm James. Over the last decade I’ve seen good results helping people who feel that their life just recently “fell off track” even if they did not expect therapy to be the answer. I’ve tried to nurture this niche of helping those emotionally effected by high pressure stress. I have helped individuals address low mood, depression, anxiety, and low life-satisfaction. I have also worked with children and families to expand communication skills and patterns, improve relationships, increase feelings of security, and optimize being accurately understood.
Relationship difficulties, setbacks at work, or changes in the family can make us feel anxious or depressed. Coping with world events or illness only exacerbates these issues, and we might then feel a lessened sense of control, and even lose sight of our talents and personal goals. Such times challenge us to gain greater self-understanding, as well as more effective strategies for dealing with others. Often we need to map out a new way forward.
Relationship difficulties, setbacks at work, or changes in the family can make us feel anxious or depressed. Coping with world events or illness only exacerbates these issues, and we might then feel a lessened sense of control, and even lose sight of our talents and personal goals. Such times challenge us to gain greater self-understanding, as well as more effective strategies for dealing with others. Often we need to map out a new way forward.
Lauren A. Salani
Clinical Social Work/Therapist, LCSW, BCB
Verified Verified
West Long Branch, NJ 07764
Do you suffer from anxiety, mood, self-esteem, weight issues, medical symptoms affected by stress? Trying to cope while not understanding how to transform patterns that are keeping you stuck can be a very frustrating, painful, isolating experience. I am a holistic therapist that will offer a warm, caring environment to listen to and explore the core reasons for your distress. I will help you heal by listening with care and compassion. We can then, using the wisdom of your body and mind, use specific techniques to process, regulate and heal. Deep and meaningful change will soon become the confident, new normal.
Do you suffer from anxiety, mood, self-esteem, weight issues, medical symptoms affected by stress? Trying to cope while not understanding how to transform patterns that are keeping you stuck can be a very frustrating, painful, isolating experience. I am a holistic therapist that will offer a warm, caring environment to listen to and explore the core reasons for your distress. I will help you heal by listening with care and compassion. We can then, using the wisdom of your body and mind, use specific techniques to process, regulate and heal. Deep and meaningful change will soon become the confident, new normal.
Anxiety, depression and relationship problems in moderation are tolerable.
The goal of our work together is to enhance your self-reliance,self-trust, and your ability to enjoy life. This is accomplished in an atmosphere of mutual acceptance, trust and respect. I have been in private practice for 17 years, use a psycho-dynamic/ cognitive behavioral approach. Utilize additional therapeutic tools (if appropriate to the client and desired by the client), such as hypnosis, EMDR and Thought Field Therapy (Energy Psychology). Offering individaul, couple, or family therapy.
Anxiety, depression and relationship problems in moderation are tolerable.
The goal of our work together is to enhance your self-reliance,self-trust, and your ability to enjoy life. This is accomplished in an atmosphere of mutual acceptance, trust and respect. I have been in private practice for 17 years, use a psycho-dynamic/ cognitive behavioral approach. Utilize additional therapeutic tools (if appropriate to the client and desired by the client), such as hypnosis, EMDR and Thought Field Therapy (Energy Psychology). Offering individaul, couple, or family therapy.
Reaching out for support can be a really difficult decision and I am so proud of you for taking the first step! As human beings, we need connection and a safe environment to work through the things we go through and I aim to offer that to all my clients. I create a non-judgmental and collaborative environment where clients feel safe and empowered to authentically explore and improve their lives. I have worked with children, adolescents, young adults, and the LGBTQIA+ community facing a variety of challenges including anxiety, depression, social and relationship issues, grief and loss, and trauma.
Reaching out for support can be a really difficult decision and I am so proud of you for taking the first step! As human beings, we need connection and a safe environment to work through the things we go through and I aim to offer that to all my clients. I create a non-judgmental and collaborative environment where clients feel safe and empowered to authentically explore and improve their lives. I have worked with children, adolescents, young adults, and the LGBTQIA+ community facing a variety of challenges including anxiety, depression, social and relationship issues, grief and loss, and trauma.
Sarah Woodruff
Associate Counselor, MA, LAC, NCC
Verified Verified
1 Endorsed
West Long Branch, NJ 07764
Hi there! I'm Sarah Woodruff. My approach in therapy is to foster and grow a strong therapeutic connection with you, addressing your desired goals and guiding you towards them. I recognize the uniqueness of each person's path and hope to accompany you on your healing journey. During sessions I aim to create a safe space for you to speak as radically and freely as you wish. I'm especially passionate about working with clients on women's issues, anxiety, depression, relationship issues, trauma, and adjustment to new chapters in life.
Hi there! I'm Sarah Woodruff. My approach in therapy is to foster and grow a strong therapeutic connection with you, addressing your desired goals and guiding you towards them. I recognize the uniqueness of each person's path and hope to accompany you on your healing journey. During sessions I aim to create a safe space for you to speak as radically and freely as you wish. I'm especially passionate about working with clients on women's issues, anxiety, depression, relationship issues, trauma, and adjustment to new chapters in life.
Victor Anthony Montanaro
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
1 Endorsed
West Long Branch, NJ 07764
Nice to meet you! My name is Victor Montanaro, and I am a licensed social worker at Wholehearted Healing Collective. I work with adults ages 18+ in the areas of substance use and addictive behaviors, anxiety and stress, communication issues, relationship dynamics, life transitions, and other related areas. I am a firm believer that individuals are the experts of their own lives. I take a non-judgmental, compassionate, curious, collaborative approach to therapy to walk with people through the process of learning to trust their own inner voice, determine their own goals for wellness, and become fully and authentically themselves.
Nice to meet you! My name is Victor Montanaro, and I am a licensed social worker at Wholehearted Healing Collective. I work with adults ages 18+ in the areas of substance use and addictive behaviors, anxiety and stress, communication issues, relationship dynamics, life transitions, and other related areas. I am a firm believer that individuals are the experts of their own lives. I take a non-judgmental, compassionate, curious, collaborative approach to therapy to walk with people through the process of learning to trust their own inner voice, determine their own goals for wellness, and become fully and authentically themselves.
Hi! My name is Meg, a dedicated and versatile clinician with five years of experience in the mental health field, specializing in substance-abuse treatment for the past three years. I typically work with adults, ages 16+! I have had the privilege of working with individuals struggling with substance abuse, anxiety, depression, Bipolar disorder, OCD, PTSD, family & relationship issues, ADHD, and various emotional struggles. Driven by a profound passion for helping individuals, I am committed to empowering clients to live their most authentic lives.
Hi! My name is Meg, a dedicated and versatile clinician with five years of experience in the mental health field, specializing in substance-abuse treatment for the past three years. I typically work with adults, ages 16+! I have had the privilege of working with individuals struggling with substance abuse, anxiety, depression, Bipolar disorder, OCD, PTSD, family & relationship issues, ADHD, and various emotional struggles. Driven by a profound passion for helping individuals, I am committed to empowering clients to live their most authentic lives.
This includes concerns like anxiety, depression, self-esteem issues, trauma, stress, relationship struggles and more.
Hey! I’m Christina (she/her/hers), and I am a Licensed Associate Counselor (LAC). First and foremost, before we start talking about me, I just wanted to say that I’m proud of you for even looking up counselors because although it’s the first step in the counseling process, it can be the most difficult. Throughout my counseling experience I have worked with kids as young as 5 years old all the way to senior adults, coming from all walks of life, who have struggled with addictions, anxiety disorders, mood disorders, traumatic stress, and plain old daily life stressors.
This includes concerns like anxiety, depression, self-esteem issues, trauma, stress, relationship struggles and more.
Hey! I’m Christina (she/her/hers), and I am a Licensed Associate Counselor (LAC). First and foremost, before we start talking about me, I just wanted to say that I’m proud of you for even looking up counselors because although it’s the first step in the counseling process, it can be the most difficult. Throughout my counseling experience I have worked with kids as young as 5 years old all the way to senior adults, coming from all walks of life, who have struggled with addictions, anxiety disorders, mood disorders, traumatic stress, and plain old daily life stressors.
Welcome - I am a compassionate and supportive therapist dedicated to creating a safe, warm, and affirming space for individuals of all ages. I share a deep commitment to understanding and supporting the unique experiences of the LGBTQIA+ community. In addition, I specialize in addressing a wide range of challenges, including gender identity, anxiety, depression, and marital/relationship difficulties. In my work with clients, I offer a holistic approach that combines mindfulness techniques with evidence-based therapies, such as cognitive behavioral therapy, to help clients build resilience, self-awareness, and coping skills.
Welcome - I am a compassionate and supportive therapist dedicated to creating a safe, warm, and affirming space for individuals of all ages. I share a deep commitment to understanding and supporting the unique experiences of the LGBTQIA+ community. In addition, I specialize in addressing a wide range of challenges, including gender identity, anxiety, depression, and marital/relationship difficulties. In my work with clients, I offer a holistic approach that combines mindfulness techniques with evidence-based therapies, such as cognitive behavioral therapy, to help clients build resilience, self-awareness, and coping skills.
Jill Welch
Clinical Social Work/Therapist, LSW
Verified Verified
1 Endorsed
West Long Branch, NJ 07764
I have an extensive amount of experience guiding school aged children and their families through their journeys with anxiety, ADHD, grief, adjustment issues, and other major life challenges stages of life transitions and divorce.
I am Jill, a Licensed Social Worker and Certified Yoga Teacher. My belief is that everyone’s journey with healing is individualized, holistic, special, and unique. Through the 18 years I have spent working as a social worker I have been able to witness that despite any challenges we faced, we are all capable of living as our whole worthy authentic selves.
I have an extensive amount of experience guiding school aged children and their families through their journeys with anxiety, ADHD, grief, adjustment issues, and other major life challenges stages of life transitions and divorce.
I am Jill, a Licensed Social Worker and Certified Yoga Teacher. My belief is that everyone’s journey with healing is individualized, holistic, special, and unique. Through the 18 years I have spent working as a social worker I have been able to witness that despite any challenges we faced, we are all capable of living as our whole worthy authentic selves.
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Scottie Urmey
Clinical Social Work/Therapist, BS, MSW, LCSW, TEP
Verified Verified
3 Endorsed
West Long Branch, NJ 07764
I frequently work with adults struggling with life adjustments, relationship conflicts, complex grief, trauma, depression, and anxiety.
You are feeling “stuck” in life because of anxiety, grief or trauma. You want therapy to be a safe, supportive and deeply healing experience. I can help you “do the work” to really shift your perspective, heal from the past, develop healthy relationships, and feel positive momentum toward your goals. If you are open, insightful, and committed to developing better self-awareness; I will provide the safe, supportive structure you need to heal your emotional pain and move forward in your life. Using Psychodrama (a mind-body therapy) and mindfulness I will help you identify and access your own strengths and resiliency.
I frequently work with adults struggling with life adjustments, relationship conflicts, complex grief, trauma, depression, and anxiety.
You are feeling “stuck” in life because of anxiety, grief or trauma. You want therapy to be a safe, supportive and deeply healing experience. I can help you “do the work” to really shift your perspective, heal from the past, develop healthy relationships, and feel positive momentum toward your goals. If you are open, insightful, and committed to developing better self-awareness; I will provide the safe, supportive structure you need to heal your emotional pain and move forward in your life. Using Psychodrama (a mind-body therapy) and mindfulness I will help you identify and access your own strengths and resiliency.
Psychodrama New Jersey
Clinical Social Work/Therapist, LCSW, TEP, MSW
Verified Verified
1 Endorsed
West Long Branch, NJ 07764
Psychodrama New Jersey is a multi-practitioner office. All practitioners use a combination of modalities to treat conditions such as PTSD, anxiety, depression, grief, dysfunctional relationships patterns, behavioral issues, issues arising from difficult life transitions including health issues, past abuse and trauma. By combining different modalities, our practitioners are able to help you address issues from multiple directions.
Psychodrama New Jersey is a multi-practitioner office. All practitioners use a combination of modalities to treat conditions such as PTSD, anxiety, depression, grief, dysfunctional relationships patterns, behavioral issues, issues arising from difficult life transitions including health issues, past abuse and trauma. By combining different modalities, our practitioners are able to help you address issues from multiple directions.
Erin Nau
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
West Long Branch, NJ 07764 (Online Only)
I specialize in adolescent girls and women dealing with feelings of low self-worth. I have many years of experience working with people dealing with anxiety, depression, relationship concerns, and difficulty coping. I am a trained family therapist, specializing in families with adolescents. I am currently seeing clients virtually who live in either NJ or NY.
I specialize in adolescent girls and women dealing with feelings of low self-worth. I have many years of experience working with people dealing with anxiety, depression, relationship concerns, and difficulty coping. I am a trained family therapist, specializing in families with adolescents. I am currently seeing clients virtually who live in either NJ or NY.
Kristin Huffaker
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
West Long Branch, NJ 07764 (Online Only)
I specialize in providing treatment for anxiety, depression, attention deficits, emotional dysregulation, interpersonal relationships, and family conflicts.
Currently accepting new clients via Telehealth! I am experienced in treating children, adolescents, teenagers, young adults, and their families who present with a variety of social, emotional, and behavioral difficulties. My goal is to offer support and empowerment throughout the treatment process to help clients achieve their goals. Together we will develop an individualized plan to help explore personal experiences and implement strategies to navigate life challenges more effectively. I believe that being authentic and empathetic are fundamental to developing a meaningful, therapeutic relationship.
I specialize in providing treatment for anxiety, depression, attention deficits, emotional dysregulation, interpersonal relationships, and family conflicts.
Currently accepting new clients via Telehealth! I am experienced in treating children, adolescents, teenagers, young adults, and their families who present with a variety of social, emotional, and behavioral difficulties. My goal is to offer support and empowerment throughout the treatment process to help clients achieve their goals. Together we will develop an individualized plan to help explore personal experiences and implement strategies to navigate life challenges more effectively. I believe that being authentic and empathetic are fundamental to developing a meaningful, therapeutic relationship.
Emily Simonelli
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
West Long Branch, NJ 07764
Welcome to this next chapter in your life! My name is Emily Simonelli, an LPC at WHC. I am here to walk alongside you through your journey in life. My goal is to help guide you through obstacles by providing support, teaching coping skills that work for you, and helping you to understand the connections between events from your past and who you are today. It can be difficult to be honest and vulnerable with ourselves and I aim to create a shared space that will allow you to do so. My approach as your clinician includes identifying challenges you face and generating achievable goals to help empower you to live the life you envision.
Welcome to this next chapter in your life! My name is Emily Simonelli, an LPC at WHC. I am here to walk alongside you through your journey in life. My goal is to help guide you through obstacles by providing support, teaching coping skills that work for you, and helping you to understand the connections between events from your past and who you are today. It can be difficult to be honest and vulnerable with ourselves and I aim to create a shared space that will allow you to do so. My approach as your clinician includes identifying challenges you face and generating achievable goals to help empower you to live the life you envision.
Rebecca (Beckie) Cartinella
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
West Long Branch, NJ 07764
My name is Beckie and I am a Licensed Social Worker (LSW) and Certified Yoga Teacher. I also work as a School Social Worker, and previously spent twenty-two years as a Special Education teacher. Additionally, I am a Certified Holistic Nutritionist and Usui Reiki Master. I am excited to join the WHC community as I work toward my LCSW! Much like my background, my therapeutic approach is eclectic, holistic, and trauma informed. As a clinician, I take a client-centered approach, where I serve as a guide for clients to realize their highest potential through treating the mind, body, emotions, and spirit.
My name is Beckie and I am a Licensed Social Worker (LSW) and Certified Yoga Teacher. I also work as a School Social Worker, and previously spent twenty-two years as a Special Education teacher. Additionally, I am a Certified Holistic Nutritionist and Usui Reiki Master. I am excited to join the WHC community as I work toward my LCSW! Much like my background, my therapeutic approach is eclectic, holistic, and trauma informed. As a clinician, I take a client-centered approach, where I serve as a guide for clients to realize their highest potential through treating the mind, body, emotions, and spirit.
Hi! I am Tyler. I am a Licensed Associate Counselor (LAC). I have experience working with adolescents, young adults, and adults. My therapeutic approach can be described as person-centered, humanistic therapy with an emphasis in feminist theory and social justice. I feel therapy is a journey of finding your voice and power and feel my duty is to empower my clients and guide them to a place of radical self-acceptance. I believe in creating a safe and inclusive space where my clients can explore their true selves without fear of judgment.
Hi! I am Tyler. I am a Licensed Associate Counselor (LAC). I have experience working with adolescents, young adults, and adults. My therapeutic approach can be described as person-centered, humanistic therapy with an emphasis in feminist theory and social justice. I feel therapy is a journey of finding your voice and power and feel my duty is to empower my clients and guide them to a place of radical self-acceptance. I believe in creating a safe and inclusive space where my clients can explore their true selves without fear of judgment.
Christopher James Schneider
Licensed Professional Counselor, MS, LPC
Verified Verified
West Long Branch, NJ 07764 (Online Only)
Have you been struggling with your self esteem? Do you feel like you lack control in your life and have been just "going through the motions"? Perhaps you feel like you're unable to handle life transitions or difficult conversations with people? This can be very frustrating and make us feel stuck in a never ending cycle. Many people accept this as the way it will always be and cannot see a way out.
Have you been struggling with your self esteem? Do you feel like you lack control in your life and have been just "going through the motions"? Perhaps you feel like you're unable to handle life transitions or difficult conversations with people? This can be very frustrating and make us feel stuck in a never ending cycle. Many people accept this as the way it will always be and cannot see a way out.
Carmelle Gourgue
Marriage & Family Therapist, MS, LAMFT
Verified Verified
West Long Branch, NJ 07764
Welcome! I'm Carmelle, LAMFT. As a therapist, I stand strong on the belief that everything starts with family. I began my education in earning a first master’s degree in Forensic Psychology, which I utilized to begin my career working with children and families. Later on, I earned a second master’s degree in Marriage and Family Therapy to continue my work as a mental health professional to support families and couples in their pursuit to have healthy, positive, and fulfilling relationships.
Welcome! I'm Carmelle, LAMFT. As a therapist, I stand strong on the belief that everything starts with family. I began my education in earning a first master’s degree in Forensic Psychology, which I utilized to begin my career working with children and families. Later on, I earned a second master’s degree in Marriage and Family Therapy to continue my work as a mental health professional to support families and couples in their pursuit to have healthy, positive, and fulfilling relationships.
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Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.