Grief Therapists in West Caldwell, NJ
![Photo of Jolene Winsor, MA, LAC, CTP, MAT](https://photos.psychologytoday.com/5cfe5826-e0cf-4ca8-91e5-c9205f45711d/5/320x400.jpeg)
Jolene Winsor
Associate Counselor, MA, LAC, CTP, MAT
Verified Verified
West Caldwell, NJ 07006 (Online Only)
In order to support you to address thought processes, feelings, and sensations linked to distressing events, I integrate a variety of interventions including: Cognitive Behavior Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), Internal Family Systems (IFS), Somatic Experiencing (SE), grief counseling, and Solution-Focused Therapy (SFBT).
Do you find yourself feeling isolated in your feelings or struggles, like no one quite understands? Have you suffered a loss or experienced a life change that has resulted in grief? Do you feel as if you should have “moved on” by now or are “stuck”? Do your struggles prevent you from feeling as if you can be fully present and enjoy your life as you would like to? Would you like to develop skills to assist in living the life you desire?
In order to support you to address thought processes, feelings, and sensations linked to distressing events, I integrate a variety of interventions including: Cognitive Behavior Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), Internal Family Systems (IFS), Somatic Experiencing (SE), grief counseling, and Solution-Focused Therapy (SFBT).
Do you find yourself feeling isolated in your feelings or struggles, like no one quite understands? Have you suffered a loss or experienced a life change that has resulted in grief? Do you feel as if you should have “moved on” by now or are “stuck”? Do your struggles prevent you from feeling as if you can be fully present and enjoy your life as you would like to? Would you like to develop skills to assist in living the life you desire?
![Photo of Devon Cavazos, MSSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/136f47ec-f4fa-42e6-99b1-3ab460128679/1/320x400.jpeg)
" Because let's face it, motherhood is a rollercoaster ride with twists and turns like antepartum woes, postpartum blues, and everything in between (miscarriages, infertility, child loss, birth trauma, maternal transitions.
I'm Devon Cavazos - a Licensed Clinical Social Worker and a groovy Trauma Informed Registered Yoga Teacher (RYT-200) with over a decade of mental health magic under my belt. From soaking in Psychology at Manhattan College to diving into my MSSW at Columbia University, my journey has been a whirlwind of expertise. Add in some Trauma Informed Yoga Teacher training from The Sakala School of Integrative Teaching, and voila - a recipe for awesomeness! I've sprinkled my healing touch at various hospitals, private practices, and even did a clinical tango at The Johns Hopkins Hospital in Baltimore, MD.
" Because let's face it, motherhood is a rollercoaster ride with twists and turns like antepartum woes, postpartum blues, and everything in between (miscarriages, infertility, child loss, birth trauma, maternal transitions.
I'm Devon Cavazos - a Licensed Clinical Social Worker and a groovy Trauma Informed Registered Yoga Teacher (RYT-200) with over a decade of mental health magic under my belt. From soaking in Psychology at Manhattan College to diving into my MSSW at Columbia University, my journey has been a whirlwind of expertise. Add in some Trauma Informed Yoga Teacher training from The Sakala School of Integrative Teaching, and voila - a recipe for awesomeness! I've sprinkled my healing touch at various hospitals, private practices, and even did a clinical tango at The Johns Hopkins Hospital in Baltimore, MD.
![Photo of Jelena Strazivuk, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4ed93d15-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Jelena Strazivuk
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
West Caldwell, NJ 07006
As a licensed clinical social worker, I have worked with individuals on a range of issues including depression, anxiety, addictions, panic disorders, marital/relationship issues, school /work issues, and grief.
Are you asking whether there is more to life? Perhaps you feel depressed, anxious, or overwhelmed? The decision to pursue therapy can be a challenging one. Change starts with the hope for something different, and in my practice we will work together to discover new ways of coping and overcoming life's obstacles. I have helped my clients overcome their doubts and significantly improve their quality of life. I provide a safe environment of non-judgment to discuss your goals for therapy and work with you to achieve them.
As a licensed clinical social worker, I have worked with individuals on a range of issues including depression, anxiety, addictions, panic disorders, marital/relationship issues, school /work issues, and grief.
Are you asking whether there is more to life? Perhaps you feel depressed, anxious, or overwhelmed? The decision to pursue therapy can be a challenging one. Change starts with the hope for something different, and in my practice we will work together to discover new ways of coping and overcoming life's obstacles. I have helped my clients overcome their doubts and significantly improve their quality of life. I provide a safe environment of non-judgment to discuss your goals for therapy and work with you to achieve them.
![Photo of Alexa Squire - Alexa Squire, LMFT @ Positive Perspective Therapy, LMFT, ACS, Marriage & Family Therapist](https://photos.psychologytoday.com/09cd0570-24f8-4d69-b7f8-4b9fa583c998/1/320x400.jpeg)
Alexa Squire, LMFT @ Positive Perspective Therapy
Marriage & Family Therapist, LMFT, ACS
Verified Verified
West Caldwell, NJ 07006
I also have experience working with a variety of issues such as: trauma, sleep issues, behavior issues, coping skills, anger management, impulse control, marital issues, women's issues, life transitions, stress, grief/ loss, communication skills & low self esteem.
I aim to empower individuals (children, adolescents, adults) and families to discover healthier ways of living. I believe therapy can be beneficial to anyone looking to get through a difficult time in their life. I practice an integrative approach which includes Cognitive Behavioral Therapy (CBT) and Solution-focused therapeutic models with my clients. I help my clients to process their current thoughts, feelings and behaviors and develop effective solutions to their presenting issues. I encourage clients to make positive changes both in the present and future to live the best possible life they can live.
I also have experience working with a variety of issues such as: trauma, sleep issues, behavior issues, coping skills, anger management, impulse control, marital issues, women's issues, life transitions, stress, grief/ loss, communication skills & low self esteem.
I aim to empower individuals (children, adolescents, adults) and families to discover healthier ways of living. I believe therapy can be beneficial to anyone looking to get through a difficult time in their life. I practice an integrative approach which includes Cognitive Behavioral Therapy (CBT) and Solution-focused therapeutic models with my clients. I help my clients to process their current thoughts, feelings and behaviors and develop effective solutions to their presenting issues. I encourage clients to make positive changes both in the present and future to live the best possible life they can live.
![Photo of Karen Greenberg, LCSW, Couples, Therapy, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4bcea44d-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Karen Greenberg
Clinical Social Work/Therapist, LCSW, Couples, Therapy
Verified Verified
3 Endorsed
West Caldwell, NJ 07006
Having relationship problems? Feeling stuck or in a downward spiral? I work in a confidential setting where you find solutions and make changes to live a more satisfying and meaningful life. I work with individuals and couples experiencing anxiety, depression, trauma/recovery, grief, difficult relationships, and major life transitions. I also treat borderline, narcissistic personality and mood disorders. A combination of advanced training in various modalities and experience allows me to custom treatment to your needs and concerns. A strong connection to the therapist is the most important factor in a successful therapy.
Having relationship problems? Feeling stuck or in a downward spiral? I work in a confidential setting where you find solutions and make changes to live a more satisfying and meaningful life. I work with individuals and couples experiencing anxiety, depression, trauma/recovery, grief, difficult relationships, and major life transitions. I also treat borderline, narcissistic personality and mood disorders. A combination of advanced training in various modalities and experience allows me to custom treatment to your needs and concerns. A strong connection to the therapist is the most important factor in a successful therapy.
![Photo of Nicole-Marie R. Helmstetter, MA, LPC, Counselor](https://photos.psychologytoday.com/7643abd1-d76f-4e3a-b6fe-2322d675417d/3/320x400.jpeg)
I most commonly see clients looking for support and strategies to help with stress management, life transitions, communication, boundaries, LGBTQ+ concerns, divorce, work-home balance, grief, academic concerns, parenting and behavioral challenges, family and couples conflict, depression, anxiety, panic attacks, adolescent experiences, and coping skills.
For both newcomers and those who’ve had counseling in the past, I am here to support you in this process. In our work together, you will find empathy and genuine non-judgment, respect for your worldview and culture, and the value of your collaboration. I instill advocacy and will help you to access other resources. I bring experience, continued education, and sincere dedication to our work. I wholeheartedly believe that every challenge in life presents opportunities to recognize existing strengths and discover new ones. I am committed to supporting your goals, your overcoming obstacles, and reclaiming expertise over your own life.
I most commonly see clients looking for support and strategies to help with stress management, life transitions, communication, boundaries, LGBTQ+ concerns, divorce, work-home balance, grief, academic concerns, parenting and behavioral challenges, family and couples conflict, depression, anxiety, panic attacks, adolescent experiences, and coping skills.
For both newcomers and those who’ve had counseling in the past, I am here to support you in this process. In our work together, you will find empathy and genuine non-judgment, respect for your worldview and culture, and the value of your collaboration. I instill advocacy and will help you to access other resources. I bring experience, continued education, and sincere dedication to our work. I wholeheartedly believe that every challenge in life presents opportunities to recognize existing strengths and discover new ones. I am committed to supporting your goals, your overcoming obstacles, and reclaiming expertise over your own life.
![Photo of Judith Gurtman, PhD, ABPP, Psychologist](https://photos.psychologytoday.com/3c0f0842-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I am a psychologist and psychoanalyst with over thirty years of experience. I specialize in treating anxiety, trauma, depression and relational conflicts. Many of the clients that I see have relational difficulties. Through a collaborative process, clients learn what interferes with initiating and maintaining relationships. I also use EMDR and Somatic Experience when it is appropriate.
I am a psychologist and psychoanalyst with over thirty years of experience. I specialize in treating anxiety, trauma, depression and relational conflicts. Many of the clients that I see have relational difficulties. Through a collaborative process, clients learn what interferes with initiating and maintaining relationships. I also use EMDR and Somatic Experience when it is appropriate.
![Photo of Jill Brown, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/aba66ab4-681c-454c-b91b-cfd62a20b32f/2/320x400.jpeg)
Many of my clients find me when life presents an unexpected and unwelcome crisis in their individual or family life. I always offer a complimentary video interview so new clients can get a "feel" for who I am and how I work. My approach is very interactive, and I seek to create a safe space where I can help you take a closer look at your life today. Then, together, we make plans for real change. My focus is on instilling hope, and being your partner in the changes you seek. That’s what motivates me every day.
Many of my clients find me when life presents an unexpected and unwelcome crisis in their individual or family life. I always offer a complimentary video interview so new clients can get a "feel" for who I am and how I work. My approach is very interactive, and I seek to create a safe space where I can help you take a closer look at your life today. Then, together, we make plans for real change. My focus is on instilling hope, and being your partner in the changes you seek. That’s what motivates me every day.
![Photo of Toni Barrett - The Bridge - Center for Wellbeing, Clinical Social Work/Therapist](https://photos.psychologytoday.com/9b54ad4b-5314-406b-b73e-4bf93e8d774e/1/320x400.png)
The Bridge - Center for Wellbeing
Clinical Social Work/Therapist
Verified Verified
West Caldwell, NJ 07006
Are you looking for a stigma-free and culturally sensitive environment where you can work on improving your mental health, heal, and grow? We are a nonprofit community-based organization providing accessible mental health care since 1971. Our amazing team of therapists now have openings in their schedule and are excited to meet you!
Are you looking for a stigma-free and culturally sensitive environment where you can work on improving your mental health, heal, and grow? We are a nonprofit community-based organization providing accessible mental health care since 1971. Our amazing team of therapists now have openings in their schedule and are excited to meet you!
![Photo of Amy S. Goldberg, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/20e980ce-ab6c-4fa6-9ab5-54ded2418869/1/320x400.jpeg)
I love working with children! Do you ever feel unsure how to help your child through this challenging time? I understand, and I'm here to help. Resilience, a vital component of the 20 therapeutic powers of play, is the cornerstone of my practice. With over 25 years of experience, I am equipped to help children, adolescents, and their families navigate various challenges and move forward. Therapy is a team effort. I work with parents to help guide you through the challenges you may be facing. We can help your child identify their feelings, develop coping skills, and gain personal strength to facilitate healing and growth.
I love working with children! Do you ever feel unsure how to help your child through this challenging time? I understand, and I'm here to help. Resilience, a vital component of the 20 therapeutic powers of play, is the cornerstone of my practice. With over 25 years of experience, I am equipped to help children, adolescents, and their families navigate various challenges and move forward. Therapy is a team effort. I work with parents to help guide you through the challenges you may be facing. We can help your child identify their feelings, develop coping skills, and gain personal strength to facilitate healing and growth.
![Photo of Tracie A Sarkar, MA, MSW, NBCFCH, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3ba3a254-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Tracie A Sarkar
Clinical Social Work/Therapist, MA, MSW, NBCFCH, LCSW
Verified Verified
West Caldwell, NJ 07006 (Online Only)
Are you looking for a relaxing nonjudgmental environment to explore who you are, what you want, where you are going, and how you will get there? Well, look no further I'm the Mental Health professional you have been looking for (Counselor MSW/MA, Psychotherapist LCSW, Psychologist, Sociologist, Criminologist, and Hypnotherapist). I'm an open minded, understanding, supportive, unbiased, reliable, and confident therapist in private practice providing individual, couple,mediation, marriage, group, play, family couns to anyone who needs help feeling happy, healthy, and motivated. My web site is orchard-center.com.
Are you looking for a relaxing nonjudgmental environment to explore who you are, what you want, where you are going, and how you will get there? Well, look no further I'm the Mental Health professional you have been looking for (Counselor MSW/MA, Psychotherapist LCSW, Psychologist, Sociologist, Criminologist, and Hypnotherapist). I'm an open minded, understanding, supportive, unbiased, reliable, and confident therapist in private practice providing individual, couple,mediation, marriage, group, play, family couns to anyone who needs help feeling happy, healthy, and motivated. My web site is orchard-center.com.
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Jolene Winsor
Jill Brown
Christopher Thompson
![Photo of Felicia Fdyfil - Hope Therapeutic Services, LCSW](https://photos.psychologytoday.com/7de3153b-a692-444a-9858-fdaacc2d2f2c/1/320x400.png)
Hope Therapeutic Services is a trauma focused, holistic healing center dedicated to offering a safe space for individuals navigating their healing journey. Our mission is to create HOPE in the lives of our clients, families and communities, in order to inspire, empower and encourage each individual to reach for their dreams and ultimate potential. We welcome any individual looking to dig deeper in order to identify a path toward breathing a bit lighter in the days ahead. Living a life full of happiness and peace are attainable and we look forward to the opportunity to help you reach all you desire. Our therapists are available to offer support to children, adolescents, young adults, adults, couples, and families, with a variety of needs, backgrounds, and stories through individual, couples, family, and group therapy.
Hope Therapeutic Services is a trauma focused, holistic healing center dedicated to offering a safe space for individuals navigating their healing journey. Our mission is to create HOPE in the lives of our clients, families and communities, in order to inspire, empower and encourage each individual to reach for their dreams and ultimate potential. We welcome any individual looking to dig deeper in order to identify a path toward breathing a bit lighter in the days ahead. Living a life full of happiness and peace are attainable and we look forward to the opportunity to help you reach all you desire. Our therapists are available to offer support to children, adolescents, young adults, adults, couples, and families, with a variety of needs, backgrounds, and stories through individual, couples, family, and group therapy.
![Photo of Dayna Bandman, LCSW, MA, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3bd46c2b-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Therapy is an empowering and affirming experience. I engage in an individualized and collaborative approach that employs varied techniques to best address your concerns and situation. It is important to create an atmosphere of safety where difficult thoughts and feelings can be freely explored. I am actively engaged and empathic. Collaboration between therapist and client is fundamental in eliciting growth & change. In my years of experience I have seen how therapy leads to growth and enhanced quality of life and overall well-being. People can change to become the fullest version of themselves and live the lives they want to live.
Therapy is an empowering and affirming experience. I engage in an individualized and collaborative approach that employs varied techniques to best address your concerns and situation. It is important to create an atmosphere of safety where difficult thoughts and feelings can be freely explored. I am actively engaged and empathic. Collaboration between therapist and client is fundamental in eliciting growth & change. In my years of experience I have seen how therapy leads to growth and enhanced quality of life and overall well-being. People can change to become the fullest version of themselves and live the lives they want to live.
![Photo of Susan L Saunders, LCSW, NCPsyA, ACS, Clinical Social Work/Therapist](https://photos.psychologytoday.com/204e8692-2d2c-4e78-a466-cd1852c5e959/2/320x400.jpeg)
Susan L Saunders
Clinical Social Work/Therapist, LCSW, NCPsyA, ACS
Verified Verified
West Caldwell, NJ 07006
What gets in the way of having a satisfying life? Repetitive behaviors, thoughts, and feelings can be troubling. How can problems be resolved? Through talk therapy! Individuals, couples, and families enter treatment with concerns: issues in relationships, addictions, careers, school issues, depression, anxiety, parenting, child/adolescent issues, phobias, and many others. I work collaboratively with clients to resolve issues that prevent having a fulfilled life or reaching goals or accomplishments. For over 25 years I have worked with adolescents, families, individuals, couples, and young adults. Why not discuss your concerns?
What gets in the way of having a satisfying life? Repetitive behaviors, thoughts, and feelings can be troubling. How can problems be resolved? Through talk therapy! Individuals, couples, and families enter treatment with concerns: issues in relationships, addictions, careers, school issues, depression, anxiety, parenting, child/adolescent issues, phobias, and many others. I work collaboratively with clients to resolve issues that prevent having a fulfilled life or reaching goals or accomplishments. For over 25 years I have worked with adolescents, families, individuals, couples, and young adults. Why not discuss your concerns?
![Photo of Amelia Kaplan Romanowsky, PsyD, Psychologist](https://photos.psychologytoday.com/3c2e98e6-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
I am a warm and experienced clinical psychologist who specializes in adult and couples therapy. I help you feel more understood and supported in your relationships. I have extensive training in working with emotions, as well as understanding behavior and how to make positive changes in your life. There are always good reasons why you do what you do. We collaborate to understand what is getting in your way so you can achieve your goals. I can help you have better relationships.
I am a warm and experienced clinical psychologist who specializes in adult and couples therapy. I help you feel more understood and supported in your relationships. I have extensive training in working with emotions, as well as understanding behavior and how to make positive changes in your life. There are always good reasons why you do what you do. We collaborate to understand what is getting in your way so you can achieve your goals. I can help you have better relationships.
![Photo of June M Young, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/637d8940-1063-4c38-8f43-ae28144db000/2/320x400.png)
Many people remark they wish they had a handbook with specific directions on how to be a good parent. If you happen to be one of the selected who have an atypical child a generic handbook wouldn’t help anyway. Second guessing every decision you make can be overwhelming and emotional at times where you just don’t know what to do. You probably feel like you can’t possibly go on like this forever. These thoughts and feelings are quite natural and don’t mean you are not a good parent. Maybe you just need a new playbook for your specific situation.
Many people remark they wish they had a handbook with specific directions on how to be a good parent. If you happen to be one of the selected who have an atypical child a generic handbook wouldn’t help anyway. Second guessing every decision you make can be overwhelming and emotional at times where you just don’t know what to do. You probably feel like you can’t possibly go on like this forever. These thoughts and feelings are quite natural and don’t mean you are not a good parent. Maybe you just need a new playbook for your specific situation.
![Photo of Dr. Christopher Thompson, PhD, LPC, ACS, Licensed Professional Counselor](https://photos.psychologytoday.com/a91139eb-84c8-4377-9150-ca2a05784aa2/3/320x400.jpeg)
Dr. Christopher Thompson
Licensed Professional Counselor, PhD, LPC, ACS
Verified Verified
5 Endorsed
West Caldwell, NJ 07006
Not accepting new clients
Distress can look very different person-to-person. You may feel anxious in social situations, unsafe because of past trauma, at a loss with your intimate partner, or increasingly concerned about your relationship with alcohol and other substances. Perhaps you're feeling misunderstood or marginalized by others, or facing structural barriers that lead to feelings of helplessness and low self-worth. If any of these circumstances speak to you, it's important to have an affirming space where you can share your experience without judgement, to feel safe and at ease, and to discover new ways of overcoming adversities in your life.
Distress can look very different person-to-person. You may feel anxious in social situations, unsafe because of past trauma, at a loss with your intimate partner, or increasingly concerned about your relationship with alcohol and other substances. Perhaps you're feeling misunderstood or marginalized by others, or facing structural barriers that lead to feelings of helplessness and low self-worth. If any of these circumstances speak to you, it's important to have an affirming space where you can share your experience without judgement, to feel safe and at ease, and to discover new ways of overcoming adversities in your life.
![Photo of Michelle Cox, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4d5b7d6d-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Michelle Cox
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
West Caldwell, NJ 07006
Not accepting new clients
Arrow Counseling, LLC is the practice of Michelle Cox, a NJ Licensed Clinical Social Worker. At Arrow Counseling we foster personal growth, resiliency and focus on improving the quality of life for one person, one family or one situation at a time.
Arrow Counseling, LLC is the practice of Michelle Cox, a NJ Licensed Clinical Social Worker. At Arrow Counseling we foster personal growth, resiliency and focus on improving the quality of life for one person, one family or one situation at a time.
![Photo of Barbara J Sime - Barbara Sime, LCSW, LLC, LCSW, MEd, Clinical Social Work/Therapist](https://photos.psychologytoday.com/55217f11-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Barbara Sime, LCSW, LLC
Clinical Social Work/Therapist, LCSW, MEd
Verified Verified
2 Endorsed
West Caldwell, NJ 07006 (Online Only)
Not accepting new clients
I offer an eclectic treatment approach in a warm, comfortable, confidential environment. My specialties include, but are not limited to: Anxiety, Depression, Women's issues and Life transitions. My therapeutic techniques are derived from over 20 years of training, education and employment in the field of mental health. I employ client driven, solution focused techniques which are based upon each client's individual needs and goals. I also try to provide clients with useful Dialectical Behavioral Techniques to ease symptoms and improve coping strategies. My ultimate goal is to help others improve their quality of life.
I offer an eclectic treatment approach in a warm, comfortable, confidential environment. My specialties include, but are not limited to: Anxiety, Depression, Women's issues and Life transitions. My therapeutic techniques are derived from over 20 years of training, education and employment in the field of mental health. I employ client driven, solution focused techniques which are based upon each client's individual needs and goals. I also try to provide clients with useful Dialectical Behavioral Techniques to ease symptoms and improve coping strategies. My ultimate goal is to help others improve their quality of life.
More Therapists Nearby
![Photo of Laurye Abraham, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3e620066-a053-41b0-907d-404f022371f1/1/320x400.jpeg)
Laurye Abraham
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Cedar Grove, NJ 07009
Are you dealing with a life change, anxiety, feelings of loss? Feeling stuck and wanting to make positive changes in your life but have no idea where to start? Seeking help is the first step, this is where change begins. I work with adolescents, adults and seniors from diverse backgrounds dealing with a wide range of clinical issues including anxiety, depression, life transitions, relationship issues, and adjustments of all kinds.
Are you dealing with a life change, anxiety, feelings of loss? Feeling stuck and wanting to make positive changes in your life but have no idea where to start? Seeking help is the first step, this is where change begins. I work with adolescents, adults and seniors from diverse backgrounds dealing with a wide range of clinical issues including anxiety, depression, life transitions, relationship issues, and adjustments of all kinds.
See more therapy options for West Caldwell
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Grief Therapists
How long does therapy take for grief?
There is no exact timeline for grief counseling. Some people may start to feel better after just a few sessions, while others may take months or longer to feel relief. Some specific approaches, including some types of CBT, may involve a set number of sessions, or therapy may be open-ended until the patient determines they are ready to wrap up. Just as there is no right or wrong way to grieve, there is no right or wrong way to seek therapy for grief.
When should you seek therapy for grief?
Many people mistakenly believe that their grief needs to be debilitating or all-encompassing to warrant therapy. This is not the case. While people who experience severe, prolonged grief—particularly those who are considering self-harm or engaging in unhealthy substance use—are especially likely to benefit from therapy, so too are people whose grief is less intense but still interfering with well-being or daily functioning. In practice, almost anyone struggling to process a loss could benefit from grief counseling.
Can grief be managed without therapy?
Oftentimes, yes. Grief is a near-universal part of being human, and many find that their grief, while profound, does not stop them from participating in day-to-day life and steadily eases over time without outside help. For others, however, the harsh pain of early grief persists for months or years or leaves them unable to function. This group is especially likely to benefit from seeing a therapist, who can guide them through their grief and help them reconnect with the world.
What happens if grief is left untreated?
Because grief does not in itself necessitate therapy, untreated grief will often resolve on its own. However, for some people—particularly those who would qualify for a diagnosis of prolonged grief disorder—untreated grief can be a source of seemingly endless pain or lead them to withdraw from the world. In such cases, treatment can be indispensable, as it can help an individual adapt to the loss and start living again.