Anxiety Therapists in West Caldwell, NJ

Photo of Jelena Strazivuk, LCSW, Clinical Social Work/Therapist
Jelena Strazivuk
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
West Caldwell, NJ 07006
As a licensed clinical social worker, I have worked with individuals on a range of issues including depression, anxiety, addictions, panic disorders, marital/relationship issues, school /work issues, and grief.
Are you asking whether there is more to life? Perhaps you feel depressed, anxious, or overwhelmed? The decision to pursue therapy can be a challenging one. Change starts with the hope for something different, and in my practice we will work together to discover new ways of coping and overcoming life's obstacles. I have helped my clients overcome their doubts and significantly improve their quality of life. I provide a safe environment of non-judgment to discuss your goals for therapy and work with you to achieve them.
As a licensed clinical social worker, I have worked with individuals on a range of issues including depression, anxiety, addictions, panic disorders, marital/relationship issues, school /work issues, and grief.
Are you asking whether there is more to life? Perhaps you feel depressed, anxious, or overwhelmed? The decision to pursue therapy can be a challenging one. Change starts with the hope for something different, and in my practice we will work together to discover new ways of coping and overcoming life's obstacles. I have helped my clients overcome their doubts and significantly improve their quality of life. I provide a safe environment of non-judgment to discuss your goals for therapy and work with you to achieve them.
(973) 840-7791 View (973) 840-7791
Photo of Dona Baldassarre-Caamano, LCSW, Clinical Social Work/Therapist
Dona Baldassarre-Caamano
Clinical Social Work/Therapist, LCSW
Verified Verified
West Caldwell, NJ 07006
My clinical experience covers a wide range of obstacles in life that effect children, adolescents and adults. My training includes cognitive behavioral therapy, family therapy, and individual therapy. I treat individuals who are experiencing concerns with Depression, Anxiety, ADHD, and school related concerns that impact your child's self-esteem. In counseling, we must break away from negative thinking, harmful self- talk and unhealthy relationships. My hope as we work together you are able to achieve your goals and to make positive changes in your life.
My clinical experience covers a wide range of obstacles in life that effect children, adolescents and adults. My training includes cognitive behavioral therapy, family therapy, and individual therapy. I treat individuals who are experiencing concerns with Depression, Anxiety, ADHD, and school related concerns that impact your child's self-esteem. In counseling, we must break away from negative thinking, harmful self- talk and unhealthy relationships. My hope as we work together you are able to achieve your goals and to make positive changes in your life.
(973) 840-8706 View (973) 840-8706
Photo of Karen Greenberg, LCSW, Couples, Therapy, Clinical Social Work/Therapist
Karen Greenberg
Clinical Social Work/Therapist, LCSW, Couples, Therapy
Verified Verified
3 Endorsed
West Caldwell, NJ 07006
Having relationship problems? Feeling stuck or in a downward spiral? I work in a confidential setting where you find solutions and make changes to live a more satisfying and meaningful life. I work with individuals and couples experiencing anxiety, depression, trauma/recovery, grief, difficult relationships, and major life transitions. I also treat borderline, narcissistic personality and mood disorders. A combination of advanced training in various modalities and experience allows me to custom treatment to your needs and concerns. A strong connection to the therapist is the most important factor in a successful therapy.
Having relationship problems? Feeling stuck or in a downward spiral? I work in a confidential setting where you find solutions and make changes to live a more satisfying and meaningful life. I work with individuals and couples experiencing anxiety, depression, trauma/recovery, grief, difficult relationships, and major life transitions. I also treat borderline, narcissistic personality and mood disorders. A combination of advanced training in various modalities and experience allows me to custom treatment to your needs and concerns. A strong connection to the therapist is the most important factor in a successful therapy.
(732) 333-8025 View (732) 333-8025
Photo of Susan L Saunders, LCSW, NCPsyA, ACS, Clinical Social Work/Therapist
Susan L Saunders
Clinical Social Work/Therapist, LCSW, NCPsyA, ACS
Verified Verified
West Caldwell, NJ 07006
What gets in the way of having a satisfying life? Repetitive behaviors, thoughts, and feelings can be troubling. How can problems be resolved? Through talk therapy! Individuals, couples, and families enter treatment with concerns: issues in relationships, addictions, careers, school issues, depression, anxiety, parenting, child/adolescent issues, phobias, and many others. I work collaboratively with clients to resolve issues that prevent having a fulfilled life or reaching goals or accomplishments. For over 25 years I have worked with adolescents, families, individuals, couples, and young adults. Why not discuss your concerns?
What gets in the way of having a satisfying life? Repetitive behaviors, thoughts, and feelings can be troubling. How can problems be resolved? Through talk therapy! Individuals, couples, and families enter treatment with concerns: issues in relationships, addictions, careers, school issues, depression, anxiety, parenting, child/adolescent issues, phobias, and many others. I work collaboratively with clients to resolve issues that prevent having a fulfilled life or reaching goals or accomplishments. For over 25 years I have worked with adolescents, families, individuals, couples, and young adults. Why not discuss your concerns?
(908) 962-7170 View (908) 962-7170
Photo of Amelia Kaplan Romanowsky, PsyD, Psychologist
Amelia Kaplan Romanowsky
Psychologist, PsyD
Verified Verified
West Caldwell, NJ 07006
I have expertise in couples therapy, life transitions, anxiety, depression, substance abuse, and GBLT issues.
I am a warm and experienced clinical psychologist who specializes in adult and couples therapy. I help you feel more understood and supported in your relationships. I have extensive training in working with emotions, as well as understanding behavior and how to make positive changes in your life. There are always good reasons why you do what you do. We collaborate to understand what is getting in your way so you can achieve your goals. I can help you have better relationships.
I have expertise in couples therapy, life transitions, anxiety, depression, substance abuse, and GBLT issues.
I am a warm and experienced clinical psychologist who specializes in adult and couples therapy. I help you feel more understood and supported in your relationships. I have extensive training in working with emotions, as well as understanding behavior and how to make positive changes in your life. There are always good reasons why you do what you do. We collaborate to understand what is getting in your way so you can achieve your goals. I can help you have better relationships.
(732) 800-4669 View (732) 800-4669
Photo of Katie DeFrank, LPC, CPLC, Licensed Professional Counselor
Katie DeFrank
Licensed Professional Counselor, LPC, CPLC
Verified Verified
1 Endorsed
West Caldwell, NJ 07006
One of the most difficult aspects of issues like anxiety, depression, and overwhelm can be the thought that something is "wrong" with you. You may feel like everyone else seems to have it all together, or they're at least coping well compared to you. When we isolate ourselves with those types of thoughts, it can bring us to a place where we feel unmotivated, unworthy and incapable of seeing things getting any better. At Katie DeFrank Counseling, it is my mission for you to know and feel that you're not alone, your struggle is legitimate, you are worth getting help, and that change for the better is not only possible, but a choice.
One of the most difficult aspects of issues like anxiety, depression, and overwhelm can be the thought that something is "wrong" with you. You may feel like everyone else seems to have it all together, or they're at least coping well compared to you. When we isolate ourselves with those types of thoughts, it can bring us to a place where we feel unmotivated, unworthy and incapable of seeing things getting any better. At Katie DeFrank Counseling, it is my mission for you to know and feel that you're not alone, your struggle is legitimate, you are worth getting help, and that change for the better is not only possible, but a choice.
(201) 254-0095 View (201) 254-0095
Photo of Debra Ann Faretra, MA,  LAC, CSM, Counselor
Debra Ann Faretra
Counselor, MA, LAC, CSM
Verified Verified
1 Endorsed
West Caldwell, NJ 07006
I provide a safe place for clients challenged with trauma, anxiety, depression and difficulty adjusting through the various life stages. I use an eclectic approach of Psychodynamic, Cognitive Behavioral, and Person-Centered Therapy to assist a diverse population of clients in improving overall quality of life.
I provide a safe place for clients challenged with trauma, anxiety, depression and difficulty adjusting through the various life stages. I use an eclectic approach of Psychodynamic, Cognitive Behavioral, and Person-Centered Therapy to assist a diverse population of clients in improving overall quality of life.
(973) 834-5426 View (973) 834-5426
Photo of Samantha Shultz, LAC, Counselor
Samantha Shultz
Counselor, LAC
Verified Verified
West Caldwell, NJ 07006
I specialize in working with children, adolescents, and adults who are struggling with a multitude of different challenges including anxiety, depression, relationship conflicts, PTSD, trauma and self exploration.
I have always viewed counseling as an opportunity for me to work alongside my clients to assist them in their journey toward personal discovery. I strive to ensure that each counseling session is one that will help you explore your goals and make meaningful progress. My biggest joy is helping my clients find their true aspirations and goals in life and being by their side through the process!
I specialize in working with children, adolescents, and adults who are struggling with a multitude of different challenges including anxiety, depression, relationship conflicts, PTSD, trauma and self exploration.
I have always viewed counseling as an opportunity for me to work alongside my clients to assist them in their journey toward personal discovery. I strive to ensure that each counseling session is one that will help you explore your goals and make meaningful progress. My biggest joy is helping my clients find their true aspirations and goals in life and being by their side through the process!
(732) 784-4123 View (732) 784-4123
Photo of Amy S. Goldberg, MA, LPC, Licensed Professional Counselor
Amy S. Goldberg
Licensed Professional Counselor, MA, LPC
Verified Verified
West Caldwell, NJ 07006
My career began with over 25 years of dedication as a Certified Child Life Specialist, working with hospitalized children and their families. My journey with children has evolved into a broader focus as a Licensed Professional Counselor. I am equipped to help children, adolescents, and their families navigate various challenges, from anxiety and depression to illness, grief, stress, and troubling behaviors. Resilience, a vital component of the 20 therapeutic powers of play, is the cornerstone of my practice. I firmly believe it's one of the most crucial skills one can cultivate, and it guides my work with children and families.
My career began with over 25 years of dedication as a Certified Child Life Specialist, working with hospitalized children and their families. My journey with children has evolved into a broader focus as a Licensed Professional Counselor. I am equipped to help children, adolescents, and their families navigate various challenges, from anxiety and depression to illness, grief, stress, and troubling behaviors. Resilience, a vital component of the 20 therapeutic powers of play, is the cornerstone of my practice. I firmly believe it's one of the most crucial skills one can cultivate, and it guides my work with children and families.
(201) 485-3520 View (201) 485-3520
Photo of Judith Gurtman, PhD, ABPP, Psychologist
Judith Gurtman
Psychologist, PhD, ABPP
Verified Verified
West Caldwell, NJ 07006
I am a psychologist and psychoanalyst with over thirty years of experience. I specialize in treating anxiety, trauma, depression and relational conflicts. Many of the clients that I see have relational difficulties. Through a collaborative process, clients learn what interferes with initiating and maintaining relationships. I also use EMDR and Somatic Experience when it is appropriate.
I am a psychologist and psychoanalyst with over thirty years of experience. I specialize in treating anxiety, trauma, depression and relational conflicts. Many of the clients that I see have relational difficulties. Through a collaborative process, clients learn what interferes with initiating and maintaining relationships. I also use EMDR and Somatic Experience when it is appropriate.
(973) 227-1668 View (973) 227-1668
Photo of Nicole-Marie R. Helmstetter, MA, LPC, Counselor
Nicole-Marie R. Helmstetter
Counselor, MA, LPC
Verified Verified
2 Endorsed
West Caldwell, NJ 07006
I most commonly see clients looking for support and strategies to help with stress management, life transitions, communication, boundaries, LGBTQ+ concerns, divorce, work-home balance, grief, academic concerns, parenting and behavioral challenges, family and couples conflict, depression, anxiety, panic attacks, adolescent experiences, and coping skills.
For both newcomers and those who’ve had counseling in the past, I am here to support you in this process. In our work together, you will find empathy and genuine non-judgment, respect for your worldview and culture, and the value of your collaboration. I instill advocacy and will help you to access other resources. I bring experience, continued education, and sincere dedication to our work. I wholeheartedly believe that every challenge in life presents opportunities to recognize existing strengths and discover new ones. I am committed to supporting your goals, your overcoming obstacles, and reclaiming expertise over your own life.
I most commonly see clients looking for support and strategies to help with stress management, life transitions, communication, boundaries, LGBTQ+ concerns, divorce, work-home balance, grief, academic concerns, parenting and behavioral challenges, family and couples conflict, depression, anxiety, panic attacks, adolescent experiences, and coping skills.
For both newcomers and those who’ve had counseling in the past, I am here to support you in this process. In our work together, you will find empathy and genuine non-judgment, respect for your worldview and culture, and the value of your collaboration. I instill advocacy and will help you to access other resources. I bring experience, continued education, and sincere dedication to our work. I wholeheartedly believe that every challenge in life presents opportunities to recognize existing strengths and discover new ones. I am committed to supporting your goals, your overcoming obstacles, and reclaiming expertise over your own life.
(862) 579-3422 View (862) 579-3422
Photo of Zeynep Cakmak - The Bridge - Center for Wellbeing, Clinical Social Work/Therapist
The Bridge - Center for Wellbeing
Clinical Social Work/Therapist
Verified Verified
West Caldwell, NJ 07006
Are you looking for a stigma-free and culturally sensitive environment where you can work on improving your mental health, heal, and grow? We are a nonprofit community-based organization providing accessible mental health care since 1971. Our amazing team of therapists now have openings in their schedule and are excited to meet you!
Are you looking for a stigma-free and culturally sensitive environment where you can work on improving your mental health, heal, and grow? We are a nonprofit community-based organization providing accessible mental health care since 1971. Our amazing team of therapists now have openings in their schedule and are excited to meet you!
(973) 707-3193 View (973) 707-3193
Photo of Tracie A Sarkar, MA, MSW, NBCFCH, LCSW, Clinical Social Work/Therapist
Tracie A Sarkar
Clinical Social Work/Therapist, MA, MSW, NBCFCH, LCSW
Verified Verified
West Caldwell, NJ 07006  (Online Only)
Are you looking for a relaxing nonjudgmental environment to explore who you are, what you want, where you are going, and how you will get there? Well, look no further I'm the Mental Health professional you have been looking for (Counselor MSW/MA, Psychotherapist LCSW, Psychologist, Sociologist, Criminologist, and Hypnotherapist). I'm an open minded, understanding, supportive, unbiased, reliable, and confident therapist in private practice providing individual, couple,mediation, marriage, group, play, family couns to anyone who needs help feeling happy, healthy, and motivated. My web site is orchard-center.com.
Are you looking for a relaxing nonjudgmental environment to explore who you are, what you want, where you are going, and how you will get there? Well, look no further I'm the Mental Health professional you have been looking for (Counselor MSW/MA, Psychotherapist LCSW, Psychologist, Sociologist, Criminologist, and Hypnotherapist). I'm an open minded, understanding, supportive, unbiased, reliable, and confident therapist in private practice providing individual, couple,mediation, marriage, group, play, family couns to anyone who needs help feeling happy, healthy, and motivated. My web site is orchard-center.com.
(973) 671-8204 View (973) 671-8204
Photo of Jill Brown, MSW, LCSW, Clinical Social Work/Therapist
Jill Brown
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
West Caldwell, NJ 07006
Many of my clients find me when life presents an unexpected and unwelcome crisis in their individual or family life. I always offer a complimentary video interview so new clients can get a "feel" for who I am and how I work. My approach is very interactive, and I seek to create a safe space where I can help you take a closer look at your life today. Then, together, we make plans for real change. My focus is on instilling hope, and being your partner in the changes you seek. That’s what motivates me every day.
Many of my clients find me when life presents an unexpected and unwelcome crisis in their individual or family life. I always offer a complimentary video interview so new clients can get a "feel" for who I am and how I work. My approach is very interactive, and I seek to create a safe space where I can help you take a closer look at your life today. Then, together, we make plans for real change. My focus is on instilling hope, and being your partner in the changes you seek. That’s what motivates me every day.
(973) 420-1456 View (973) 420-1456
Photo of June M Young, LCSW, Clinical Social Work/Therapist
June M Young
Clinical Social Work/Therapist, LCSW
Verified Verified
West Caldwell, NJ 07006
Many people remark they wish they had a handbook with specific directions on how to be a good parent. If you happen to be one of the selected who have an atypical child a generic handbook wouldn’t help anyway. Second guessing every decision you make can be overwhelming and emotional at times where you just don’t know what to do. You probably feel like you can’t possibly go on like this forever. These thoughts and feelings are quite natural and don’t mean you are not a good parent. Maybe you just need a new playbook for your specific situation.
Many people remark they wish they had a handbook with specific directions on how to be a good parent. If you happen to be one of the selected who have an atypical child a generic handbook wouldn’t help anyway. Second guessing every decision you make can be overwhelming and emotional at times where you just don’t know what to do. You probably feel like you can’t possibly go on like this forever. These thoughts and feelings are quite natural and don’t mean you are not a good parent. Maybe you just need a new playbook for your specific situation.
(973) 821-4681 View (973) 821-4681
Photo of Lauren Stern, PsyD, Psychologist
Lauren Stern
Psychologist, PsyD
Verified Verified
West Caldwell, NJ 07006
I am a clinical psychologist who has a passion for working with people to foster change. I see therapy as a collaborative process that's most successful in a safe, nurturing environment. I have experience working with children and adults of all ages. I strive to help my clients set and achieve realistic goals for themselves. With children and teens, I view collaboration with family members as crucial to the therapeutic process. I also have 15 years of experience in public schools, so am very familiar with the educational system. In my practice, I conduct individual, family and group therapy in person or via Telehealth.
I am a clinical psychologist who has a passion for working with people to foster change. I see therapy as a collaborative process that's most successful in a safe, nurturing environment. I have experience working with children and adults of all ages. I strive to help my clients set and achieve realistic goals for themselves. With children and teens, I view collaboration with family members as crucial to the therapeutic process. I also have 15 years of experience in public schools, so am very familiar with the educational system. In my practice, I conduct individual, family and group therapy in person or via Telehealth.
(973) 554-3981 View (973) 554-3981
Photo of Felicia Fdyfil - Hope Therapeutic Services, LCSW
Hope Therapeutic Services
LCSW
Verified Verified
West Caldwell, NJ 07006
Hope Therapeutic Services is a trauma focused, holistic healing center dedicated to offering a safe space for individuals navigating their healing journey. Our mission is to create HOPE in the lives of our clients, families and communities, in order to inspire, empower and encourage each individual to reach for their dreams and ultimate potential. We welcome any individual looking to dig deeper in order to identify a path toward breathing a bit lighter in the days ahead. Living a life full of happiness and peace are attainable and we look forward to the opportunity to help you reach all you desire. Our therapists are available to offer support to children, adolescents, young adults, adults, couples, and families, with a variety of needs, backgrounds, and stories through individual, couples, family, and group therapy.
Hope Therapeutic Services is a trauma focused, holistic healing center dedicated to offering a safe space for individuals navigating their healing journey. Our mission is to create HOPE in the lives of our clients, families and communities, in order to inspire, empower and encourage each individual to reach for their dreams and ultimate potential. We welcome any individual looking to dig deeper in order to identify a path toward breathing a bit lighter in the days ahead. Living a life full of happiness and peace are attainable and we look forward to the opportunity to help you reach all you desire. Our therapists are available to offer support to children, adolescents, young adults, adults, couples, and families, with a variety of needs, backgrounds, and stories through individual, couples, family, and group therapy.
(973) 363-2584 View (973) 363-2584
Photo of Dayna Bandman, LCSW, MA, Clinical Social Work/Therapist
Dayna Bandman
Clinical Social Work/Therapist, LCSW, MA
Verified Verified
West Caldwell, NJ 07006
Therapy is an empowering and affirming experience. I engage in an individualized and collaborative approach that employs varied techniques to best address your concerns and situation. It is important to create an atmosphere of safety where difficult thoughts and feelings can be freely explored. I am actively engaged and empathic. Collaboration between therapist and client is fundamental in eliciting growth & change. In my years of experience I have seen how therapy leads to growth and enhanced quality of life and overall well-being. People can change to become the fullest version of themselves and live the lives they want to live.
Therapy is an empowering and affirming experience. I engage in an individualized and collaborative approach that employs varied techniques to best address your concerns and situation. It is important to create an atmosphere of safety where difficult thoughts and feelings can be freely explored. I am actively engaged and empathic. Collaboration between therapist and client is fundamental in eliciting growth & change. In my years of experience I have seen how therapy leads to growth and enhanced quality of life and overall well-being. People can change to become the fullest version of themselves and live the lives they want to live.
(973) 797-9066 View (973) 797-9066
Photo of Marisa Giuliani-O Keefe, LPC, LMFT, Ed, S, Marriage & Family Therapist
Marisa Giuliani-O Keefe
Marriage & Family Therapist, LPC, LMFT, Ed, S
Verified Verified
West Caldwell, NJ 07006
Thank you for taking the time to explore my profile! My name is Marisa Giuliani-O'Keefe and my specialty is Marriage and Family Therapy. I practice a system's focused form of therapy that explores both current situational issues, as well as, generational family patterns. I see couples both married and dating, as well as, individuals who are single or single again. I see children in conjunction with their parents to help support the family structure. The best way to get a sense of how I work is to check out my instagram @loveaccordingtomarisa and my site www.marisagiulianiokeefe.com
Thank you for taking the time to explore my profile! My name is Marisa Giuliani-O'Keefe and my specialty is Marriage and Family Therapy. I practice a system's focused form of therapy that explores both current situational issues, as well as, generational family patterns. I see couples both married and dating, as well as, individuals who are single or single again. I see children in conjunction with their parents to help support the family structure. The best way to get a sense of how I work is to check out my instagram @loveaccordingtomarisa and my site www.marisagiulianiokeefe.com
(973) 241-4140 View (973) 241-4140
Photo of Jolene Winsor, MA,  LAC,  CTP, MAT
Jolene Winsor
Associate Counselor, MA, LAC, CTP, MAT
Verified Verified
West Caldwell, NJ 07006  (Online Only)
Do you find yourself feeling isolated in your feelings or struggles, like no one quite understands? Have you suffered a loss or experienced a life change that has resulted in grief? Do you feel as if you should have “moved on” by now or are “stuck” in the past? Do your struggles prevent you from feeling as if you can be fully present and enjoy your life as you would like to? Would you like to develop skills to assist you in living the life you desire?
Do you find yourself feeling isolated in your feelings or struggles, like no one quite understands? Have you suffered a loss or experienced a life change that has resulted in grief? Do you feel as if you should have “moved on” by now or are “stuck” in the past? Do your struggles prevent you from feeling as if you can be fully present and enjoy your life as you would like to? Would you like to develop skills to assist you in living the life you desire?
(862) 500-4935 View (862) 500-4935
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Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.