Psychodynamic Therapists in Weehawken, NJ
My therapeutic approach encompasses a blend of modalities, including, Psychodynamic, Strength-based, Narrative, Journaling, Trauma-based, Mindfulness, Stress Reduction (MBSR), Solution-Focused Brief Therapy (SFBT), Couples and Family therapy.
Sometimes, life’s challenges can feel overwhelming, triggering complex emotional responses. In our sessions, we will explore how beliefs, thinking patterns, and past experiences may hinder your ability to navigate these challenges successfully. We will work together to identify the root causes of negative thoughts and behaviors replacing them with healthier and more empowering alternatives.
My therapeutic approach encompasses a blend of modalities, including, Psychodynamic, Strength-based, Narrative, Journaling, Trauma-based, Mindfulness, Stress Reduction (MBSR), Solution-Focused Brief Therapy (SFBT), Couples and Family therapy.
Sometimes, life’s challenges can feel overwhelming, triggering complex emotional responses. In our sessions, we will explore how beliefs, thinking patterns, and past experiences may hinder your ability to navigate these challenges successfully. We will work together to identify the root causes of negative thoughts and behaviors replacing them with healthier and more empowering alternatives.
I also incorporate Cognitive Behavioral Therapy (CBT), CBT for insomnia (CBT-I), Radically Open Dialectical Behavior Therapy (RO-DBT), humanistic, psychodynamic, and mindfulness-based interventions into my practice.
Sometimes it feels like we're moving through life on auto-pilot. With work and other stressors, it is hard to find time to slow down, to breathe, to focus on the present. I believe therapy is about letting go of the things we are trying to control and making choices towards a more fulfilling life. To facilitate this, I help clients openly face life’s challenges and create lasting changes. I offer a collaborative, non-judgmental, and safe space for my clients to facilitate behavior change and self-exploration.
I also incorporate Cognitive Behavioral Therapy (CBT), CBT for insomnia (CBT-I), Radically Open Dialectical Behavior Therapy (RO-DBT), humanistic, psychodynamic, and mindfulness-based interventions into my practice.
Sometimes it feels like we're moving through life on auto-pilot. With work and other stressors, it is hard to find time to slow down, to breathe, to focus on the present. I believe therapy is about letting go of the things we are trying to control and making choices towards a more fulfilling life. To facilitate this, I help clients openly face life’s challenges and create lasting changes. I offer a collaborative, non-judgmental, and safe space for my clients to facilitate behavior change and self-exploration.
In my practice, I utilize a psychodynamic-psychoanalytic approach and my training and professional development have been expanded to practice in an integrated manner which combines psychological and emotional functioning with psychobiological health.
My philosophy is to provide a safe, nurturing and caring environment for my clients in order for the healing process to begin. I have worked extensively with adults, adolescents and children. My goal is to allow the client to feel strengthened and to discover new potentials for restoration, progress and transformation.
In my practice, I utilize a psychodynamic-psychoanalytic approach and my training and professional development have been expanded to practice in an integrated manner which combines psychological and emotional functioning with psychobiological health.
My philosophy is to provide a safe, nurturing and caring environment for my clients in order for the healing process to begin. I have worked extensively with adults, adolescents and children. My goal is to allow the client to feel strengthened and to discover new potentials for restoration, progress and transformation.
A Space For You Mental Health Care PC
Licensed Professional Counselor, MA, LPC
Verified Verified
Weehawken, NJ 07086
Our services include individual, couples and family therapy, tailored to meet your unique needs and goals. Additionally we offer a range of evaluations and assessments with our psychologist. We utilize evidence-based approaches such as cognitive-behavioral therapy (CBT), mindfulness-based techniques, and psychodynamic therapy to help you gain insight, develop new perspectives and create positive changes in your life. Our therapists are dedicated to providing culturally sensitive and inclusive care, respecting your identity, background and beliefs.
Our services include individual, couples and family therapy, tailored to meet your unique needs and goals. Additionally we offer a range of evaluations and assessments with our psychologist. We utilize evidence-based approaches such as cognitive-behavioral therapy (CBT), mindfulness-based techniques, and psychodynamic therapy to help you gain insight, develop new perspectives and create positive changes in your life. Our therapists are dedicated to providing culturally sensitive and inclusive care, respecting your identity, background and beliefs.
Dr. Maria Beatriz Alvarez
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
3 Endorsed
Weehawken, NJ 07086 (Online Only)
There are circumstances in life that may trigger such negative feelings that we can barely stay afloat and function. During such times, we may feel stuck, realizing that all the resources that worked for us in the past do not work anymore. At other times, we may feel okay yet not fully satisfied with our present lives; we may want more but do not know what. I’m here to help you make that journey from surviving to thriving. I combine psychotherapy, coaching, and education. With my husband Michael we also offer Couple to Couple Coaching, drawing from our own professional training and life experiences to help other couples.
There are circumstances in life that may trigger such negative feelings that we can barely stay afloat and function. During such times, we may feel stuck, realizing that all the resources that worked for us in the past do not work anymore. At other times, we may feel okay yet not fully satisfied with our present lives; we may want more but do not know what. I’m here to help you make that journey from surviving to thriving. I combine psychotherapy, coaching, and education. With my husband Michael we also offer Couple to Couple Coaching, drawing from our own professional training and life experiences to help other couples.
Martha Rodriguez
Clinical Social Work/Therapist, LCSW, MSW, Coach
Verified Verified
1 Endorsed
Weehawken, NJ 07086
I offer Telehealth!! With 15 years of experience working with children, teens, adults, couples and families, I offer a range of treatments that can help with mental health problems, emotional challenges, and psychiatric disorders. I am blessed to be able to help make healthy changes in the lives of others.
I offer Telehealth!! With 15 years of experience working with children, teens, adults, couples and families, I offer a range of treatments that can help with mental health problems, emotional challenges, and psychiatric disorders. I am blessed to be able to help make healthy changes in the lives of others.
Lifebulb Counseling & Therapy
Clinical Social Work/Therapist, LCSW
Verified Verified
Weehawken, NJ 07086
Working with us you'll get results. Because we believe you're best served by a clinician who's passionate about not only their work, but who they work with as well. That's why we started Lifebulb - We're committed to building an organization that truly allows therapists to get back to enjoying their work, so you, our client, can receive the highest quality therapy services, whether in person at one of our locations or online through telehealth. We hire only highly trained and educated, licensed clinicians dedicated to the therapy process. We're confident we can help you achieve your therapy goals.
Working with us you'll get results. Because we believe you're best served by a clinician who's passionate about not only their work, but who they work with as well. That's why we started Lifebulb - We're committed to building an organization that truly allows therapists to get back to enjoying their work, so you, our client, can receive the highest quality therapy services, whether in person at one of our locations or online through telehealth. We hire only highly trained and educated, licensed clinicians dedicated to the therapy process. We're confident we can help you achieve your therapy goals.
Lifebulb Counseling & Therapy
Licensed Professional Counselor, LPC
Verified Verified
Weehawken, NJ 07086
Working with us you'll get results. Because we believe you're best served by a clinician who's passionate about not only their work, but who they work with as well. That's why we started Lifebulb - We're committed to building an organization that truly allows therapists to get back to enjoying their work, so you, our client, can receive the highest quality therapy services, whether in person at one of our locations or online through telehealth. We hire only highly trained and educated, licensed clinicians dedicated to the therapy process. We're confident we can help you achieve your therapy goals.
Working with us you'll get results. Because we believe you're best served by a clinician who's passionate about not only their work, but who they work with as well. That's why we started Lifebulb - We're committed to building an organization that truly allows therapists to get back to enjoying their work, so you, our client, can receive the highest quality therapy services, whether in person at one of our locations or online through telehealth. We hire only highly trained and educated, licensed clinicians dedicated to the therapy process. We're confident we can help you achieve your therapy goals.
Julissa Vásquez | Ketamine Assisted Psychotherapist| Coach
Clinical Social Work/Therapist, LCW
Verified Verified
Weehawken, NJ 07086 (Online Only)
Julissa Vasquez is a strategist, problem solver, and visionary. who is invigorated by finding solutions to complex problems in the most creative ways imagined. She is a lifelong learner who is always curious about the human condition and truly passionate to share her knowledge with others. She leads with passion and care, motivated by a desire to be an agent for change and to always move the needle forward. Her life’s mission is to help leave this world a better place by helping individual souls heal and achieve their greatest potential. She is the founder of the therapeutic practice Integrate your Soul & Unconventional Healing.
Julissa Vasquez is a strategist, problem solver, and visionary. who is invigorated by finding solutions to complex problems in the most creative ways imagined. She is a lifelong learner who is always curious about the human condition and truly passionate to share her knowledge with others. She leads with passion and care, motivated by a desire to be an agent for change and to always move the needle forward. Her life’s mission is to help leave this world a better place by helping individual souls heal and achieve their greatest potential. She is the founder of the therapeutic practice Integrate your Soul & Unconventional Healing.
Paola F. Volquez
Clinical Social Work/Therapist, LCSW
Verified Verified
5 Endorsed
Weehawken, NJ 07086 (Online Only)
I understand the vulnerability, trust and courage it takes to engage in psychotherapy and confide your deepest worries, fears and desires in someone. I also know that it can be challenging to nourish your self-esteem and experience positive emotions when you feel consumed by excessive worry and the recurrent distress of traumatic events. You don’t have to do this alone. Together we will work on developing the mechanisms you need to cultivate inner peace and harmony as you weather some of your life’s transitions.
I understand the vulnerability, trust and courage it takes to engage in psychotherapy and confide your deepest worries, fears and desires in someone. I also know that it can be challenging to nourish your self-esteem and experience positive emotions when you feel consumed by excessive worry and the recurrent distress of traumatic events. You don’t have to do this alone. Together we will work on developing the mechanisms you need to cultivate inner peace and harmony as you weather some of your life’s transitions.
Lifebulb Counseling & Therapy
Clinical Social Work/Therapist
Verified Verified
Weehawken, NJ 07086 (Online Only)
We're here to help you reach your therapy goals at Lifebulb! We’ll connect you with the best possible therapist for your unique goals, someone who genuinely cares about helping you. We’re all about making therapy enjoyable for both therapists and clients. Our team consists of highly trained and licensed clinicians who are passionate about the therapy process. Let's work together to achieve your goals!
We're here to help you reach your therapy goals at Lifebulb! We’ll connect you with the best possible therapist for your unique goals, someone who genuinely cares about helping you. We’re all about making therapy enjoyable for both therapists and clients. Our team consists of highly trained and licensed clinicians who are passionate about the therapy process. Let's work together to achieve your goals!
Courtney Glashow
Clinical Social Work/Therapist, LCSW
Verified Verified
11 Endorsed
Weehawken, NJ 07086
Your teen is going through a difficult time in their life. Teenage years are filled with self doubt, questioning identity, anxiety, depression, behavioral issues, relationship problems, family conflict, and school difficulties. A lot of teens keep their feelings and issues inside. It is normal for them to start to share less with their parents. Therapy can help your teen to open up to a professional about the issues they are experiencing and to process their feelings better so that they can feel their best. As a teen therapist, I build rapport rapidly with teens and they enjoy having a safe place to talk about their problems.
Your teen is going through a difficult time in their life. Teenage years are filled with self doubt, questioning identity, anxiety, depression, behavioral issues, relationship problems, family conflict, and school difficulties. A lot of teens keep their feelings and issues inside. It is normal for them to start to share less with their parents. Therapy can help your teen to open up to a professional about the issues they are experiencing and to process their feelings better so that they can feel their best. As a teen therapist, I build rapport rapidly with teens and they enjoy having a safe place to talk about their problems.
Children today are facing more challenges than ever. The demands of school, friendships, social media, and life changes can take a toll on mental health. You might be seeing changes in your child or teen like irritability, worry, sadness, lack of motivation, and aggression. Parenting can be overwhelming and you are yearning for your child's success. Children and teens might be feeling misunderstood; trust could be broken, and the family dynamic could be shaken up. Our goal is to improve your child’s emotional well-being by increasing their coping skills in all aspects of life while also providing support for you as the parent.
Children today are facing more challenges than ever. The demands of school, friendships, social media, and life changes can take a toll on mental health. You might be seeing changes in your child or teen like irritability, worry, sadness, lack of motivation, and aggression. Parenting can be overwhelming and you are yearning for your child's success. Children and teens might be feeling misunderstood; trust could be broken, and the family dynamic could be shaken up. Our goal is to improve your child’s emotional well-being by increasing their coping skills in all aspects of life while also providing support for you as the parent.
You are an adult feeling overwhelmed with balancing your relationships, career, and family responsibilities. You want to find ways to strengthen your relationships and to cope with stress more effectively. You need to make meaningful changes but don’t know where to start. Together we will create a space in which you can process the past, identify current solutions, and foster a values-oriented future. You will be met with authenticity, encouragement, and humor as we find creative ways for you to achieve your goals.
You are an adult feeling overwhelmed with balancing your relationships, career, and family responsibilities. You want to find ways to strengthen your relationships and to cope with stress more effectively. You need to make meaningful changes but don’t know where to start. Together we will create a space in which you can process the past, identify current solutions, and foster a values-oriented future. You will be met with authenticity, encouragement, and humor as we find creative ways for you to achieve your goals.
Francesca Jennifer Wehr
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Weehawken, NJ 07086 (Online Only)
Francesca Wehr, LCSW, is a compassionate and skilled mental health professional with a wealth of experience in diverse clinical settings. As the founder of Francesca Wehr, LCSW Mental Health Counseling, she has worked extensively with both adults and children, addressing a variety of mental health needs in non-profit organizations, private practices, and New Jersey's System of Care. Her dedication to providing individualized care has earned her a reputation as a trusted provider in her field.
Francesca Wehr, LCSW, is a compassionate and skilled mental health professional with a wealth of experience in diverse clinical settings. As the founder of Francesca Wehr, LCSW Mental Health Counseling, she has worked extensively with both adults and children, addressing a variety of mental health needs in non-profit organizations, private practices, and New Jersey's System of Care. Her dedication to providing individualized care has earned her a reputation as a trusted provider in her field.
Conny Chan
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Weehawken, NJ 07086 (Online Only)
I specialize in treating Depression, Anxiety, Phobias, OCD, PTSD, Trauma, and intimate relationship issues. I also assist clients in promoting self-discovery, building self-esteem, and building coping strategies and time management skills.
I specialize in treating Depression, Anxiety, Phobias, OCD, PTSD, Trauma, and intimate relationship issues. I also assist clients in promoting self-discovery, building self-esteem, and building coping strategies and time management skills.
Jasmine Ramirez
Clinical Social Work/Therapist, MA, LCSW, CFSW
Verified Verified
1 Endorsed
Weehawken, NJ 07086 (Online Only)
Do money discussions with your partner cause you anxiety? Despite landing your dream job with an excellent salary, do you worry about making significant financial mistakes? As a business owner, are you burdened by the fear of losing everything you've built? I am a dedicated Latina Social Worker with an Certification in Financial Social work practicing in NY and NJ, and my primary focus is helping you navigate the complexities of money-related emotions, ease financial anxieties, and embrace your achievements without guilt or imposter syndrome.
Do money discussions with your partner cause you anxiety? Despite landing your dream job with an excellent salary, do you worry about making significant financial mistakes? As a business owner, are you burdened by the fear of losing everything you've built? I am a dedicated Latina Social Worker with an Certification in Financial Social work practicing in NY and NJ, and my primary focus is helping you navigate the complexities of money-related emotions, ease financial anxieties, and embrace your achievements without guilt or imposter syndrome.
Alex Golob
Clinical Social Work/Therapist, LCSW
Verified Verified
Weehawken, NJ 07086 (Online Only)
Not accepting new clients
I have training in Psychodynamic therapy, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Problem Solving Therapy, Motivational Interviewing, and mindfulness practice.
Do you have a pit in your stomach, a lump in your throat, or a variety of other uncomfortable feelings linked to your anxiety or depression? Do you have an issue or feelings you want to explore, fix, and/or understand? We will look at your thoughts, core beliefs, and how you view the world. As we decipher and explore what is holding you back, we will identify ways to improve your life. I provide a space where you have the opportunity to be vulnerable; to disclose your inner thoughts and feelings without judgement. I am here to help you work through challenging times and feelings, as well as celebrate the good times and achievements.
I have training in Psychodynamic therapy, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Problem Solving Therapy, Motivational Interviewing, and mindfulness practice.
Do you have a pit in your stomach, a lump in your throat, or a variety of other uncomfortable feelings linked to your anxiety or depression? Do you have an issue or feelings you want to explore, fix, and/or understand? We will look at your thoughts, core beliefs, and how you view the world. As we decipher and explore what is holding you back, we will identify ways to improve your life. I provide a space where you have the opportunity to be vulnerable; to disclose your inner thoughts and feelings without judgement. I am here to help you work through challenging times and feelings, as well as celebrate the good times and achievements.
More Therapists Nearby
As a therapist, I have experience working with diverse populations and in a variety of settings, such as hospitals, chemical dependency treatment centers, behavioral clinics, and universities. I take an integrative approach to therapy, utilizing techniques from different theoretical orientations – especially psychodynamic and cognitive behavioral therapy – to best suit your unique needs. I fully believes in every individual’s ability to heal from traumas and access untapped strength that can aid in overcoming adversities.
As a therapist, I have experience working with diverse populations and in a variety of settings, such as hospitals, chemical dependency treatment centers, behavioral clinics, and universities. I take an integrative approach to therapy, utilizing techniques from different theoretical orientations – especially psychodynamic and cognitive behavioral therapy – to best suit your unique needs. I fully believes in every individual’s ability to heal from traumas and access untapped strength that can aid in overcoming adversities.
Valuing the wisdom in many approaches, I'm trained in psychodynamic and client-centered therapies.
If you have anxiety and stress issues, you know that these difficulties intertwine with many aspects of life and diminish your sense of well-being and personal effectiveness. I love working with people who have anxiety and stress issues. Together, we'll review your difficulties, strengths, and stuck points, and we'll set goals and plans that fit your unique situation. You'll learn practical skills to change anxiety and stress responses and maintain your progress. You'll also gain insights to use when unhelpful reactions overcome your intellectual understanding.
Valuing the wisdom in many approaches, I'm trained in psychodynamic and client-centered therapies.
If you have anxiety and stress issues, you know that these difficulties intertwine with many aspects of life and diminish your sense of well-being and personal effectiveness. I love working with people who have anxiety and stress issues. Together, we'll review your difficulties, strengths, and stuck points, and we'll set goals and plans that fit your unique situation. You'll learn practical skills to change anxiety and stress responses and maintain your progress. You'll also gain insights to use when unhelpful reactions overcome your intellectual understanding.
See more therapy options for Weehawken
Nearby Psychodynamic Therapists Searches for Weehawken
- Cliffside Park
- Edgewater
- Fort Lee
- Hoboken
- Kearny
- Lyndhurst
- North Bergen
- Palisades Park
- Rutherford
- Secaucus
- Union City
- West New York
Psychodynamic Therapists
Is psychodynamic therapy evidence-based?
Studies have found psychodynamic therapy to be effective in treating conditions like social anxiety, eating disorders, chronic pain, some personality disorders, and depression; indeed, some studies have found it to be just as effective as CBT or medication. What’s more, several studies have found that the benefits of psychodynamic therapy tend to endure—even grow—long after treatment has ended.
How long does psychodynamic therapy last?
Unlike CBT and other more structured forms of therapy, psychodynamic therapy tends to be open-ended and may not be limited to a set number of sessions. It is common for clients to be in therapy for a year or longer and to see their therapist one to three times a week, though the exact schedule and timeline may vary depending on a client’s challenges and progress. However, brief psychodynamic therapy is available, which tends to be more goal-oriented and typically unfolds over 16 to 30 sessions.
Does psychodynamic therapy work?
Research finds that psychodynamic therapy can help someone manage or reduce symptoms of diagnosable mental health conditions like depression or anxiety. The modality may also offer a range of benefits that are harder to measure but just as valuable—such as increased self-worth or healthier relationships. While no therapy type will work for everyone, research and anecdotal evidence suggest that psychodynamic therapy can be highly effective.
What are the limitations of psychodynamic therapy?
Some meta-analyses have concluded that there is little evidence to suggest that psychodynamic therapy can effectively treat certain mental health conditions such as PTSD, OCD, or psychosis, though it is sometimes used to do so. More broadly, the open-ended, free-association structure of psychodynamic therapy may be frustrating for clients who prefer a more structured, time-limited, or goal-oriented approach.