Cognitive Behavioral (CBT) Therapists in Weehawken, NJ
LoBue Psychotherapy
Clinical Social Work/Therapist, MA, MSW, LCSW
Verified Verified
Weehawken, NJ 07086 (Online Only)
After assessing your most important concerns and goals, I apply strategies from therapies including Cognitive Therapy, EMDR, Acceptance Commitment Therapy, and Solution Focused Therapy to identify the source of difficult emotions, raise insight and make a shift.
Welcome! I am a NJ licensed psychotherapist with 20+ years of experience assisting individuals with a wide array of issues. Are you experiencing the discomfort of severe anxiety, general sadness, frustration, disappointment, or low self-esteem? It can be difficult to resolve issues on our own because we sometimes lack the objectivity, insight, and strategies needed to make change happen or just to feel better.
After assessing your most important concerns and goals, I apply strategies from therapies including Cognitive Therapy, EMDR, Acceptance Commitment Therapy, and Solution Focused Therapy to identify the source of difficult emotions, raise insight and make a shift.
Welcome! I am a NJ licensed psychotherapist with 20+ years of experience assisting individuals with a wide array of issues. Are you experiencing the discomfort of severe anxiety, general sadness, frustration, disappointment, or low self-esteem? It can be difficult to resolve issues on our own because we sometimes lack the objectivity, insight, and strategies needed to make change happen or just to feel better.
Gina Fiorella
Clinical Social Work/Therapist, LCSW
Verified Verified
Weehawken, NJ 07086 (Online Only)
I often incorporate cognitive behavioral therapy (“ CBT”), mindfulness techniques, positive psychology, and expressive arts like therapeutic writing.
Hi there and welcome to my page. My name is Gina and I am a Licensed Clinical Social Worker providing services primarily for young adults and up. I also work with children and adolescents impacted by cancer and loss within their family. My specialty areas include anxiety, adjusting to life transitions, being a parent of a child with special needs, single parenthood, cancer, and childhood adversity.
I often incorporate cognitive behavioral therapy (“ CBT”), mindfulness techniques, positive psychology, and expressive arts like therapeutic writing.
Hi there and welcome to my page. My name is Gina and I am a Licensed Clinical Social Worker providing services primarily for young adults and up. I also work with children and adolescents impacted by cancer and loss within their family. My specialty areas include anxiety, adjusting to life transitions, being a parent of a child with special needs, single parenthood, cancer, and childhood adversity.
I also incorporate Cognitive Behavioral Therapy ( CBT), CBT for insomnia ( CBT-I), Radically Open Dialectical Behavior Therapy (RO-DBT), humanistic, psychodynamic, and mindfulness-based interventions into my practice.
Sometimes it feels like we're moving through life on auto-pilot. With work and other stressors, it is hard to find time to slow down, to breathe, to focus on the present. I believe therapy is about letting go of the things we are trying to control and making choices towards a more fulfilling life. To facilitate this, I help clients openly face life’s challenges and create lasting changes. I offer a collaborative, non-judgmental, and safe space for my clients to facilitate behavior change and self-exploration.
I also incorporate Cognitive Behavioral Therapy ( CBT), CBT for insomnia ( CBT-I), Radically Open Dialectical Behavior Therapy (RO-DBT), humanistic, psychodynamic, and mindfulness-based interventions into my practice.
Sometimes it feels like we're moving through life on auto-pilot. With work and other stressors, it is hard to find time to slow down, to breathe, to focus on the present. I believe therapy is about letting go of the things we are trying to control and making choices towards a more fulfilling life. To facilitate this, I help clients openly face life’s challenges and create lasting changes. I offer a collaborative, non-judgmental, and safe space for my clients to facilitate behavior change and self-exploration.
Through mindfulness-based and compassion-based cognitive behavioral therapies (CFT and ACT), we'll cultivate mindfulness, self-compassion, and practical skills to manage stress and navigate challenging emotions.
Are worries and fears hindering you from living your desired life? Does your mind wander between the past and future, making it difficult to stay present? If you're ready to break free from these patterns and develop a healthier relationship with your worries and fears, you're in the right place. I'm here to support you on this transformative journey.
Through mindfulness-based and compassion-based cognitive behavioral therapies (CFT and ACT), we'll cultivate mindfulness, self-compassion, and practical skills to manage stress and navigate challenging emotions.
Are worries and fears hindering you from living your desired life? Does your mind wander between the past and future, making it difficult to stay present? If you're ready to break free from these patterns and develop a healthier relationship with your worries and fears, you're in the right place. I'm here to support you on this transformative journey.
In the individual sessions, I work from a strength based perspective and proceed through the therapeutic process using Mindfulness and Cognitive Behavioral tools.
Do you repeat patterns of behavior that are unproductive or self sabotaging? Are you sleepless at times and preoccupied with the same script in your head? Perhaps you need assistance overcoming problems with relationships whether professional, peer, family or romantic. It's important for you to have a good quality of life and feel a sense of well being at all ages. I can help you work through the life experiences that make you uncomfortable and anxious. The fact that you are uncomfortable is good news. You are ready for change.
In the individual sessions, I work from a strength based perspective and proceed through the therapeutic process using Mindfulness and Cognitive Behavioral tools.
Do you repeat patterns of behavior that are unproductive or self sabotaging? Are you sleepless at times and preoccupied with the same script in your head? Perhaps you need assistance overcoming problems with relationships whether professional, peer, family or romantic. It's important for you to have a good quality of life and feel a sense of well being at all ages. I can help you work through the life experiences that make you uncomfortable and anxious. The fact that you are uncomfortable is good news. You are ready for change.
Courtney Glashow
Clinical Social Work/Therapist, LCSW
Verified Verified
11 Endorsed
Weehawken, NJ 07086
I am skilled in helping adolescents with extensive training in Play Therapy, Art Therapy, and Cognitive-Behavioral Therapy ( CBT).
Your teen is going through a difficult time in their life. Teenage years are filled with self doubt, questioning identity, anxiety, depression, behavioral issues, relationship problems, family conflict, and school difficulties. A lot of teens keep their feelings and issues inside. It is normal for them to start to share less with their parents. Therapy can help your teen to open up to a professional about the issues they are experiencing and to process their feelings better so that they can feel their best. As a teen therapist, I build rapport rapidly with teens and they enjoy having a safe place to talk about their problems.
I am skilled in helping adolescents with extensive training in Play Therapy, Art Therapy, and Cognitive-Behavioral Therapy ( CBT).
Your teen is going through a difficult time in their life. Teenage years are filled with self doubt, questioning identity, anxiety, depression, behavioral issues, relationship problems, family conflict, and school difficulties. A lot of teens keep their feelings and issues inside. It is normal for them to start to share less with their parents. Therapy can help your teen to open up to a professional about the issues they are experiencing and to process their feelings better so that they can feel their best. As a teen therapist, I build rapport rapidly with teens and they enjoy having a safe place to talk about their problems.
I have received extensive training working with young children and teens, using Play Therapy, CBT, and Mindfulness.
Children today are facing more challenges than ever. The demands of school, friendships, social media, and life changes can take a toll on mental health. You might be seeing changes in your child or teen like irritability, worry, sadness, lack of motivation, and aggression. Parenting can be overwhelming and you are yearning for your child's success. Children and teens might be feeling misunderstood; trust could be broken, and the family dynamic could be shaken up. Our goal is to improve your child’s emotional well-being by increasing their coping skills in all aspects of life while also providing support for you as the parent.
I have received extensive training working with young children and teens, using Play Therapy, CBT, and Mindfulness.
Children today are facing more challenges than ever. The demands of school, friendships, social media, and life changes can take a toll on mental health. You might be seeing changes in your child or teen like irritability, worry, sadness, lack of motivation, and aggression. Parenting can be overwhelming and you are yearning for your child's success. Children and teens might be feeling misunderstood; trust could be broken, and the family dynamic could be shaken up. Our goal is to improve your child’s emotional well-being by increasing their coping skills in all aspects of life while also providing support for you as the parent.
Conny Chan
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Weehawken, NJ 07086 (Online Only)
I have received training in Cognitive Behavioral Therapy ( CBT), Gottman Method Couple Therapy, Exposure Therapy, Eye Movement Desensitization, and EMDR.
I specialize in treating Depression, Anxiety, Phobias, OCD, PTSD, Trauma, and intimate relationship issues. I also assist clients in promoting self-discovery, building self-esteem, and building coping strategies and time management skills.
I have received training in Cognitive Behavioral Therapy ( CBT), Gottman Method Couple Therapy, Exposure Therapy, Eye Movement Desensitization, and EMDR.
I specialize in treating Depression, Anxiety, Phobias, OCD, PTSD, Trauma, and intimate relationship issues. I also assist clients in promoting self-discovery, building self-esteem, and building coping strategies and time management skills.
Francesca Jennifer Wehr
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Weehawken, NJ 07086 (Online Only)
Specializing in evidence-based treatment methods, Francesca employs a range of therapeutic approaches, including Cognitive Behavioral Therapy ( CBT), Crisis Intervention, Dialectical Behavioral Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), Psychoeducation, and Motivational Interviewing.
Francesca Wehr, LCSW, is a compassionate and skilled mental health professional with a wealth of experience in diverse clinical settings. As the founder of Francesca Wehr, LCSW Mental Health Counseling, she has worked extensively with both adults and children, addressing a variety of mental health needs in non-profit organizations, private practices, and New Jersey's System of Care. Her dedication to providing individualized care has earned her a reputation as a trusted provider in her field.
Specializing in evidence-based treatment methods, Francesca employs a range of therapeutic approaches, including Cognitive Behavioral Therapy ( CBT), Crisis Intervention, Dialectical Behavioral Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), Psychoeducation, and Motivational Interviewing.
Francesca Wehr, LCSW, is a compassionate and skilled mental health professional with a wealth of experience in diverse clinical settings. As the founder of Francesca Wehr, LCSW Mental Health Counseling, she has worked extensively with both adults and children, addressing a variety of mental health needs in non-profit organizations, private practices, and New Jersey's System of Care. Her dedication to providing individualized care has earned her a reputation as a trusted provider in her field.
I employ a variety of tools including Somatic Therapy, IFS, Lifespan Integration, CBT, and the expressive arts.
Are you looking for a little help creating more meaning and connection in your every day life? I am a down-to-earth, strengths-based provider who looks forward to establishing a therapeutic relationship with you. I work primarily with adults who are seeking growth oriented conversations, career development, help with life transitions, couples, moms in the perinatal period, and individuals looking to befriend their nervous systems and get unstuck. I am trauma informed, inclusive, and LGBTQ+ affirming.
I employ a variety of tools including Somatic Therapy, IFS, Lifespan Integration, CBT, and the expressive arts.
Are you looking for a little help creating more meaning and connection in your every day life? I am a down-to-earth, strengths-based provider who looks forward to establishing a therapeutic relationship with you. I work primarily with adults who are seeking growth oriented conversations, career development, help with life transitions, couples, moms in the perinatal period, and individuals looking to befriend their nervous systems and get unstuck. I am trauma informed, inclusive, and LGBTQ+ affirming.
Arianna has training in Trauma Informed Practice, Behavior Management, Cognitive Behavioral Therapy, and Mindfulness with children (Mindful Schools).
Arianna specializes in working with children and adolescents who experience anxiety, communication challenges, challenging behaviors, and struggles with focus and attention. She has extensive experience in the field of special needs and believes in taking a whole child approach, including family members in the process, to reach therapeutic goals.
Arianna has training in Trauma Informed Practice, Behavior Management, Cognitive Behavioral Therapy, and Mindfulness with children (Mindful Schools).
Arianna specializes in working with children and adolescents who experience anxiety, communication challenges, challenging behaviors, and struggles with focus and attention. She has extensive experience in the field of special needs and believes in taking a whole child approach, including family members in the process, to reach therapeutic goals.
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CityLine Therapy LLC
Jasmine Ramirez
Clinical Social Work/Therapist, MA, LCSW, CFSW
Verified Verified
1 Endorsed
Weehawken, NJ 07086 (Online Only)
By incorporating evidence-based techniques such as Cognitive Behavioral Therapy ( CBT) and solution-focused therapy, we will address your specific needs.
Do money discussions with your partner cause you anxiety? Despite landing your dream job with an excellent salary, do you worry about making significant financial mistakes? As a business owner, are you burdened by the fear of losing everything you've built? I am a dedicated Latina Social Worker with an Certification in Financial Social work practicing in NY and NJ, and my primary focus is helping you navigate the complexities of money-related emotions, ease financial anxieties, and embrace your achievements without guilt or imposter syndrome.
By incorporating evidence-based techniques such as Cognitive Behavioral Therapy ( CBT) and solution-focused therapy, we will address your specific needs.
Do money discussions with your partner cause you anxiety? Despite landing your dream job with an excellent salary, do you worry about making significant financial mistakes? As a business owner, are you burdened by the fear of losing everything you've built? I am a dedicated Latina Social Worker with an Certification in Financial Social work practicing in NY and NJ, and my primary focus is helping you navigate the complexities of money-related emotions, ease financial anxieties, and embrace your achievements without guilt or imposter syndrome.
A Space For You Mental Health Care PC
Licensed Professional Counselor, MA, LPC
Verified Verified
Weehawken, NJ 07086
Our services include individual, couples and family therapy, tailored to meet your unique needs and goals. Additionally we offer a range of evaluations and assessments with our psychologist. We utilize evidence-based approaches such as cognitive-behavioral therapy ( CBT), mindfulness-based techniques, and psychodynamic therapy to help you gain insight, develop new perspectives and create positive changes in your life. Our therapists are dedicated to providing culturally sensitive and inclusive care, respecting your identity, background and beliefs.
Our services include individual, couples and family therapy, tailored to meet your unique needs and goals. Additionally we offer a range of evaluations and assessments with our psychologist. We utilize evidence-based approaches such as cognitive-behavioral therapy ( CBT), mindfulness-based techniques, and psychodynamic therapy to help you gain insight, develop new perspectives and create positive changes in your life. Our therapists are dedicated to providing culturally sensitive and inclusive care, respecting your identity, background and beliefs.
Using Person-Centered Therapy, CBT, and DBT, I offer tailored support to children, young adults, and adults.
My ideal client is someone facing challenges like anxiety, depression, mood disorders, personality disorders, or relationship issues. They may be dealing with life transitions, trauma, grief, family conflict, or substance use. They seek meaningful, positive change and are motivated to improve their mental health. They want a compassionate, person-centered therapist who can guide them through their journey with tailored support, helping them achieve self-actualization and well-being.
Using Person-Centered Therapy, CBT, and DBT, I offer tailored support to children, young adults, and adults.
My ideal client is someone facing challenges like anxiety, depression, mood disorders, personality disorders, or relationship issues. They may be dealing with life transitions, trauma, grief, family conflict, or substance use. They seek meaningful, positive change and are motivated to improve their mental health. They want a compassionate, person-centered therapist who can guide them through their journey with tailored support, helping them achieve self-actualization and well-being.
Dr. Maria Beatriz Alvarez
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
3 Endorsed
Weehawken, NJ 07086 (Online Only)
There are circumstances in life that may trigger such negative feelings that we can barely stay afloat and function. During such times, we may feel stuck, realizing that all the resources that worked for us in the past do not work anymore. At other times, we may feel okay yet not fully satisfied with our present lives; we may want more but do not know what. I’m here to help you make that journey from surviving to thriving. I combine psychotherapy, coaching, and education. With my husband Michael we also offer Couple to Couple Coaching, drawing from our own professional training and life experiences to help other couples.
There are circumstances in life that may trigger such negative feelings that we can barely stay afloat and function. During such times, we may feel stuck, realizing that all the resources that worked for us in the past do not work anymore. At other times, we may feel okay yet not fully satisfied with our present lives; we may want more but do not know what. I’m here to help you make that journey from surviving to thriving. I combine psychotherapy, coaching, and education. With my husband Michael we also offer Couple to Couple Coaching, drawing from our own professional training and life experiences to help other couples.
Martha Rodriguez
Clinical Social Work/Therapist, LCSW, MSW, Coach
Verified Verified
1 Endorsed
Weehawken, NJ 07086
I offer Telehealth!! With 15 years of experience working with children, teens, adults, couples and families, I offer a range of treatments that can help with mental health problems, emotional challenges, and psychiatric disorders. I am blessed to be able to help make healthy changes in the lives of others.
I offer Telehealth!! With 15 years of experience working with children, teens, adults, couples and families, I offer a range of treatments that can help with mental health problems, emotional challenges, and psychiatric disorders. I am blessed to be able to help make healthy changes in the lives of others.
Lifebulb Counseling & Therapy
Clinical Social Work/Therapist
Verified Verified
Weehawken, NJ 07086 (Online Only)
We're here to help you reach your therapy goals at Lifebulb! We’ll connect you with the best possible therapist for your unique goals, someone who genuinely cares about helping you. We’re all about making therapy enjoyable for both therapists and clients. Our team consists of highly trained and licensed clinicians who are passionate about the therapy process. Let's work together to achieve your goals!
We're here to help you reach your therapy goals at Lifebulb! We’ll connect you with the best possible therapist for your unique goals, someone who genuinely cares about helping you. We’re all about making therapy enjoyable for both therapists and clients. Our team consists of highly trained and licensed clinicians who are passionate about the therapy process. Let's work together to achieve your goals!
Lifebulb Counseling & Therapy
Licensed Professional Counselor, LPC
Verified Verified
Weehawken, NJ 07086
Working with us you'll get results. Because we believe you're best served by a clinician who's passionate about not only their work, but who they work with as well. That's why we started Lifebulb - We're committed to building an organization that truly allows therapists to get back to enjoying their work, so you, our client, can receive the highest quality therapy services, whether in person at one of our locations or online through telehealth. We hire only highly trained and educated, licensed clinicians dedicated to the therapy process. We're confident we can help you achieve your therapy goals.
Working with us you'll get results. Because we believe you're best served by a clinician who's passionate about not only their work, but who they work with as well. That's why we started Lifebulb - We're committed to building an organization that truly allows therapists to get back to enjoying their work, so you, our client, can receive the highest quality therapy services, whether in person at one of our locations or online through telehealth. We hire only highly trained and educated, licensed clinicians dedicated to the therapy process. We're confident we can help you achieve your therapy goals.
Julissa Vásquez | Ketamine Assisted Psychotherapist| Coach
Clinical Social Work/Therapist, LCW
Verified Verified
Weehawken, NJ 07086 (Online Only)
Julissa Vasquez is a strategist, problem solver, and visionary. who is invigorated by finding solutions to complex problems in the most creative ways imagined. She is a lifelong learner who is always curious about the human condition and truly passionate to share her knowledge with others. She leads with passion and care, motivated by a desire to be an agent for change and to always move the needle forward. Her life’s mission is to help leave this world a better place by helping individual souls heal and achieve their greatest potential. She is the founder of the therapeutic practice Integrate your Soul & Unconventional Healing.
Julissa Vasquez is a strategist, problem solver, and visionary. who is invigorated by finding solutions to complex problems in the most creative ways imagined. She is a lifelong learner who is always curious about the human condition and truly passionate to share her knowledge with others. She leads with passion and care, motivated by a desire to be an agent for change and to always move the needle forward. Her life’s mission is to help leave this world a better place by helping individual souls heal and achieve their greatest potential. She is the founder of the therapeutic practice Integrate your Soul & Unconventional Healing.
Lifebulb Counseling & Therapy
Clinical Social Work/Therapist, LCSW
Verified Verified
Weehawken, NJ 07086
Working with us you'll get results. Because we believe you're best served by a clinician who's passionate about not only their work, but who they work with as well. That's why we started Lifebulb - We're committed to building an organization that truly allows therapists to get back to enjoying their work, so you, our client, can receive the highest quality therapy services, whether in person at one of our locations or online through telehealth. We hire only highly trained and educated, licensed clinicians dedicated to the therapy process. We're confident we can help you achieve your therapy goals.
Working with us you'll get results. Because we believe you're best served by a clinician who's passionate about not only their work, but who they work with as well. That's why we started Lifebulb - We're committed to building an organization that truly allows therapists to get back to enjoying their work, so you, our client, can receive the highest quality therapy services, whether in person at one of our locations or online through telehealth. We hire only highly trained and educated, licensed clinicians dedicated to the therapy process. We're confident we can help you achieve your therapy goals.
See more therapy options for Weehawken
Nearby Cognitive Behavioral (CBT) Therapists Searches for Weehawken
- Carlstadt
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- Edgewater
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- Hoboken
- Kearny
- Lyndhurst
- North Bergen
- Palisades Park
- Secaucus
- Union City
- West New York
Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.