Gottman Method Therapists in Wayne, NJ
I am trained in Mindfulness, ESFT, Gottman Method, and CBT.
I am trustworthy and compassionate individual with whom you can be vulnerable and address delicate moments with. In this world within your experiences and just the process of moving through life can feel as if you can't grasp the right emotions at times. Whatever you may be experiencing, I hope to help you through your own human experience. My goal is to help the individuals explore, identify, and change negative patterns that maintain this certain lifestyle.
I am trained in Mindfulness, ESFT, Gottman Method, and CBT.
I am trustworthy and compassionate individual with whom you can be vulnerable and address delicate moments with. In this world within your experiences and just the process of moving through life can feel as if you can't grasp the right emotions at times. Whatever you may be experiencing, I hope to help you through your own human experience. My goal is to help the individuals explore, identify, and change negative patterns that maintain this certain lifestyle.
Inspired Talk Therapy - Elisabeth Keeney, LPC
Licensed Professional Counselor, LPC, NCC
Verified Verified
Wayne, NJ 07470 (Online Only)
Like many of you, I find the roles I fill within my own family (wife, mother, daughter, in-law, and sister) to be challenging. The family I grew up in didn’t solve problems. We shouted about them, ignored them, ignored each other, and then repeated these patterns over and over again under different circumstances. I was actually relieved when my parents eventually divorced, because I was hopeful that our home life would be happier. Changing the living situations didn’t change our interaction patterns. Seemingly simple disagreements escalated quickly, we ended up saying hurtful things which we later regretted.
Like many of you, I find the roles I fill within my own family (wife, mother, daughter, in-law, and sister) to be challenging. The family I grew up in didn’t solve problems. We shouted about them, ignored them, ignored each other, and then repeated these patterns over and over again under different circumstances. I was actually relieved when my parents eventually divorced, because I was hopeful that our home life would be happier. Changing the living situations didn’t change our interaction patterns. Seemingly simple disagreements escalated quickly, we ended up saying hurtful things which we later regretted.
Jenny DeSantis
Drug & Alcohol Counselor, LSW, LCADC
Verified Verified
1 Endorsed
Wayne, NJ 07470 (Online Only)
There is no one size fits all mode of treatment. We will work together to find the approach that works best for you. I am a warm, authentic, down to earth person that you can feel comfortable confiding in. I provide a non-judgmental, supportive environment that fosters growth. I strive to empower you to embrace change and become the best version of yourself.
There is no one size fits all mode of treatment. We will work together to find the approach that works best for you. I am a warm, authentic, down to earth person that you can feel comfortable confiding in. I provide a non-judgmental, supportive environment that fosters growth. I strive to empower you to embrace change and become the best version of yourself.
Hi, my name is Jenn DiBartolomeo! At Queer Poly Coach, I am dedicated to providing my clients with the tools and guidance needed to build healthy and thriving relationships. My ideal client is a member of the LGBTQ+ and/or Polyamorous communities and is looking to explore their sexuality in an open and non-judgmental environment. Whether you're exploring your sexuality, seeking to create meaningful connections, or looking to deepen your existing relationships, I'm here to support you every step of the way!
Hi, my name is Jenn DiBartolomeo! At Queer Poly Coach, I am dedicated to providing my clients with the tools and guidance needed to build healthy and thriving relationships. My ideal client is a member of the LGBTQ+ and/or Polyamorous communities and is looking to explore their sexuality in an open and non-judgmental environment. Whether you're exploring your sexuality, seeking to create meaningful connections, or looking to deepen your existing relationships, I'm here to support you every step of the way!
Jamie LaRusso
Licensed Professional Counselor, MA, EDm, LPC, ACS, NCC
Verified Verified
Wayne, NJ 07470 (Online Only)
Life is very much like driving a car. We can't only focus on the destination, and we can't stare into the rearview mirror. Either of these actions would cause an accident, and most certainly distract us from our main goal - keeping our eyes on the road! In my practice, I take on the GPS role. The driver and the GPS are a team. The relationship between the client and the therapist is powerful one, involving trust and collaboration. I use a trauma- informed approach and have over 20 years of experience in various therapeutic settings. I provide parent coaching and have also worked in school settings for almost a decade.
Life is very much like driving a car. We can't only focus on the destination, and we can't stare into the rearview mirror. Either of these actions would cause an accident, and most certainly distract us from our main goal - keeping our eyes on the road! In my practice, I take on the GPS role. The driver and the GPS are a team. The relationship between the client and the therapist is powerful one, involving trust and collaboration. I use a trauma- informed approach and have over 20 years of experience in various therapeutic settings. I provide parent coaching and have also worked in school settings for almost a decade.
Life can present a wide array of challenges, from anxiety, to mood disorders, to trauma; all which require very specialized healing. Therapy is a personalized and integrative experience, and I am here to support you every step of the way. Whether you are seeking clarity on your past, support through a life transition, or coaching for a challenging family dynamic; I will work with you with compassion and guidance to meet your needs.
Life can present a wide array of challenges, from anxiety, to mood disorders, to trauma; all which require very specialized healing. Therapy is a personalized and integrative experience, and I am here to support you every step of the way. Whether you are seeking clarity on your past, support through a life transition, or coaching for a challenging family dynamic; I will work with you with compassion and guidance to meet your needs.
Grace Wellness and Recovery Center
Clinical Social Work/Therapist, LCSW, LCADC
Verified Verified
1 Endorsed
Wayne, NJ 07470
Entering therapy is a risk-taking feat. Being vulnerable and sharing intimate details of your life with a stranger can cause more distress than the problems that caused you to seek out therapy in the first place. However,our therapeutic approach nurtures a supportive, caring, genuine professional relationship that will help you heal through a gradual process. We have a passion for helping people. In our experience as licensed clinical social workers, licensed professional counselors, and addictions specialists we have helped individuals and families heal from pain.
Entering therapy is a risk-taking feat. Being vulnerable and sharing intimate details of your life with a stranger can cause more distress than the problems that caused you to seek out therapy in the first place. However,our therapeutic approach nurtures a supportive, caring, genuine professional relationship that will help you heal through a gradual process. We have a passion for helping people. In our experience as licensed clinical social workers, licensed professional counselors, and addictions specialists we have helped individuals and families heal from pain.
Christie Carrera
Clinical Social Work/Therapist, LCSW
Verified Verified
Wayne, NJ 07470 (Online Only)
As a therapist, I prioritize fostering self-empowerment as a key to healing and personal growth. My approach centers on helping clients tap into their own strengths to face life’s challenges with confidence and resilience. I provide tools for cultivating self-acceptance, creating a safe, non-judgmental space where individuals feel comfortable exploring their emotions. I also value bringing authenticity and humor into the therapeutic process, believing that genuine connection and moments of lightness can make even the toughest situations more manageable.
As a therapist, I prioritize fostering self-empowerment as a key to healing and personal growth. My approach centers on helping clients tap into their own strengths to face life’s challenges with confidence and resilience. I provide tools for cultivating self-acceptance, creating a safe, non-judgmental space where individuals feel comfortable exploring their emotions. I also value bringing authenticity and humor into the therapeutic process, believing that genuine connection and moments of lightness can make even the toughest situations more manageable.
Depression, anxiety and problems in relationships often cause deep anguish and pain - just getting by each day is tough. We often struggle alone believing things will never get better. Friends and family urge us to just get over it, but sometimes that makes it feel worse. You need someone to talk to. In the safety and privacy of our offices, you will have your therapist's unwavering attention, devoted to helping you untangle the mess that exists in your life. Together, we will help you change what you thought was unchangeable but also accept what you thought was unacceptable.
Depression, anxiety and problems in relationships often cause deep anguish and pain - just getting by each day is tough. We often struggle alone believing things will never get better. Friends and family urge us to just get over it, but sometimes that makes it feel worse. You need someone to talk to. In the safety and privacy of our offices, you will have your therapist's unwavering attention, devoted to helping you untangle the mess that exists in your life. Together, we will help you change what you thought was unchangeable but also accept what you thought was unacceptable.
I appreciate the uniqueness of every individual and situation and can adapt my approach to what will be most effective in treating the underlying issue causing distress. I am passionate and enthusiastic about helping clients to move out of what isn't working for them and empower them to reach their goals. I love watching clients learn skills to help them move out of depression and anxiety to higher levels of functioning. I especially enjoy working with couples in distress and help them get to a place where their relationship is a source of comfort rather than stress.
I appreciate the uniqueness of every individual and situation and can adapt my approach to what will be most effective in treating the underlying issue causing distress. I am passionate and enthusiastic about helping clients to move out of what isn't working for them and empower them to reach their goals. I love watching clients learn skills to help them move out of depression and anxiety to higher levels of functioning. I especially enjoy working with couples in distress and help them get to a place where their relationship is a source of comfort rather than stress.
Hi! My ideal client is one that has prior or current trauma. Those that have been through therapists in the past with still no current relief from their traumatic episodes and still find themselves being triggered by events. I'm here for you! I am certified in EMDR therapy. An effective evidenced based treatment to help you heal and have a better quality of life! This will work especially well with teens and adults online. Come and see me today to get rid of the horrible body sensations, stinking thinking, feelings that still come up with memories that are stored in the body! There is hope!
Hi! My ideal client is one that has prior or current trauma. Those that have been through therapists in the past with still no current relief from their traumatic episodes and still find themselves being triggered by events. I'm here for you! I am certified in EMDR therapy. An effective evidenced based treatment to help you heal and have a better quality of life! This will work especially well with teens and adults online. Come and see me today to get rid of the horrible body sensations, stinking thinking, feelings that still come up with memories that are stored in the body! There is hope!
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Doreen Cook
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Wayne, NJ 07470 (Online Only)
I've been in the helping professions for over 20 years and have helped hundreds of individuals create positive change in their lives, find a greater sense of peace and achieve goals that they have set for themselves. For the past ten years, I have been providing psychotherapy services. I have a wide range of experience working with individuals with almost every type of mental health need and I feel confident in my abilities to assist clients to achieve the outcomes they desire from their work in therapy. I provide teletherapy services so that you may receive treatment in the comfort of your home, on your schedule.
I've been in the helping professions for over 20 years and have helped hundreds of individuals create positive change in their lives, find a greater sense of peace and achieve goals that they have set for themselves. For the past ten years, I have been providing psychotherapy services. I have a wide range of experience working with individuals with almost every type of mental health need and I feel confident in my abilities to assist clients to achieve the outcomes they desire from their work in therapy. I provide teletherapy services so that you may receive treatment in the comfort of your home, on your schedule.
Luciann Marie Cooke
Clinical Social Work/Therapist, LCSW, LCADC, CCTP
Verified Verified
Wayne, NJ 07470
I am a Licensed Clinical Social Worker and a Licensed Clinical Alcohol and Drug Counselor in the state of New Jersey treating a range of mental health disorders. (I have a bunch of stuff I specialize in, I'll get into that later). My unique style is what sets me apart from the rest. Clients have told me that I am so different than any other therapist they have ever seen. I will probably be in sweats and you will be greeted by Nelly, my therapy puppy.Food, Drinks, Massage Chair, Fountains, TV, Music, is all in the waiting room to make you feel comfy and more relaxed. I know the 1st time can be scary. We welcome you with open arms.
I am a Licensed Clinical Social Worker and a Licensed Clinical Alcohol and Drug Counselor in the state of New Jersey treating a range of mental health disorders. (I have a bunch of stuff I specialize in, I'll get into that later). My unique style is what sets me apart from the rest. Clients have told me that I am so different than any other therapist they have ever seen. I will probably be in sweats and you will be greeted by Nelly, my therapy puppy.Food, Drinks, Massage Chair, Fountains, TV, Music, is all in the waiting room to make you feel comfy and more relaxed. I know the 1st time can be scary. We welcome you with open arms.
Valeria Rodriguez
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
Wayne, NJ 07470 (Online Only)
Waitlist for new clients
I am a bilingual (Spanish & English) licensed clinical social worker (LCSW) with over 10 years experience in the mental health field. I believe in building a therapeutic relationship in which you feel safe and supported. Therapy should be a place where you are able to explore challenges while feeling empowered and understood. I can help you explore new ways to address your depression, anxiety, and worries. Together we can help you achieve a satisfying and fulfilled life. My treatment approach is supportive, educative and empathic. Let’s work together to help you achieve your fullest potential and enjoy life!
I am a bilingual (Spanish & English) licensed clinical social worker (LCSW) with over 10 years experience in the mental health field. I believe in building a therapeutic relationship in which you feel safe and supported. Therapy should be a place where you are able to explore challenges while feeling empowered and understood. I can help you explore new ways to address your depression, anxiety, and worries. Together we can help you achieve a satisfying and fulfilled life. My treatment approach is supportive, educative and empathic. Let’s work together to help you achieve your fullest potential and enjoy life!
Jaclyn Bsales
Clinical Social Work/Therapist, MSW, LCSW, EMDR, KAP
Verified Verified
4 Endorsed
Wayne, NJ 07470 (Online Only)
What if i told you, you didn't have to re-live your trauma, to heal from it? Remembering is not recovering. The only thing worse than living through a traumatic event, are the after affects that impact the present day. These affects may include mood instability, flashbacks, depression, irritability, anxiety, hyper-vigilance, isolation, destructive behaviors, and more. Past trauma has the ability to change our worldview in the present, contributing to an ongoing sense of danger, fear, hopelessness, and shame. That's why, as a therapist, I use an array of here-and-now techniques to assist clients in re-establishing a sense of safety.
What if i told you, you didn't have to re-live your trauma, to heal from it? Remembering is not recovering. The only thing worse than living through a traumatic event, are the after affects that impact the present day. These affects may include mood instability, flashbacks, depression, irritability, anxiety, hyper-vigilance, isolation, destructive behaviors, and more. Past trauma has the ability to change our worldview in the present, contributing to an ongoing sense of danger, fear, hopelessness, and shame. That's why, as a therapist, I use an array of here-and-now techniques to assist clients in re-establishing a sense of safety.
Olga Balakova
Licensed Professional Counselor, LPC, LCADC, NBCCH
Verified Verified
Wayne, NJ 07470 (Online Only)
Living a fulfilling life often requires addressing unspoken traumas, letting go of silent resentments and getting passed the early discomfort of making lifelong changes. My goal is to help adults, couples, and families work through the hurdles of depression, anxiety, codependency, self-esteem issues, and imbalances of power. I have worked for over 10 years with clients diagnosed with a variety of mental health issues and especially talented with the full spectrum of addiction (drugs, sex, porn, gambling).... may it be your own, or helping you manage the addiction of someone you love. I use my extensive experience and training to
Living a fulfilling life often requires addressing unspoken traumas, letting go of silent resentments and getting passed the early discomfort of making lifelong changes. My goal is to help adults, couples, and families work through the hurdles of depression, anxiety, codependency, self-esteem issues, and imbalances of power. I have worked for over 10 years with clients diagnosed with a variety of mental health issues and especially talented with the full spectrum of addiction (drugs, sex, porn, gambling).... may it be your own, or helping you manage the addiction of someone you love. I use my extensive experience and training to
Halley Stringham
Marriage & Family Therapist Associate, LAMFT
Verified Verified
Wayne, NJ 07474
Not accepting new clients
Couples and parents face many challenges, not just in raising children, but in their adult relationships as well. Anxiety, stress, conflict, and difficult past experiences can affect the way we show up in the world for ourselves and for each other. Gradual work in understanding these experiences in a therapeutic and judgement free environment will help improve sense of self, strengthen relationships, reduce conflict, and increase confidence in the future.
Couples and parents face many challenges, not just in raising children, but in their adult relationships as well. Anxiety, stress, conflict, and difficult past experiences can affect the way we show up in the world for ourselves and for each other. Gradual work in understanding these experiences in a therapeutic and judgement free environment will help improve sense of self, strengthen relationships, reduce conflict, and increase confidence in the future.
Jacqueline Ortiz
Marriage & Family Therapist Associate, MA, LAMFT
Verified Verified
Wayne, NJ 07470
Not accepting new clients
Bilingual and Accepting New Clients - As a therapist, my goal is to provide you with warmhearted understanding and a comprehensible plan to meet your goals. This could mean working on anxiety or depression, improving your relationships and overcoming life changes. This may also mean helping you take pleasure of life, regardless of what surrounds you. I have been providing therapy to individual adults and children, as well as couples and families. I work with a diverse range of emotional, behavioral and relationship issues, using the most effective research-based treatment models.
Bilingual and Accepting New Clients - As a therapist, my goal is to provide you with warmhearted understanding and a comprehensible plan to meet your goals. This could mean working on anxiety or depression, improving your relationships and overcoming life changes. This may also mean helping you take pleasure of life, regardless of what surrounds you. I have been providing therapy to individual adults and children, as well as couples and families. I work with a diverse range of emotional, behavioral and relationship issues, using the most effective research-based treatment models.
More Therapists Nearby
I am a psychologist (Ph.D.), I have over 21 years of experience and have worked with a diverse population on a variety of issues including anxiety, depression, Post-traumatic stress disorder, marital/family conflict and stress,ADHD in childs and adults,adolescent mental health,neurotic dieseases and psychotic disorders,traumatic events,phobias. Specialized on chronic stress-related psychological and problems like vaginismus,sexual problems and physiological illnesses like cardio-vascular. I have training in working with children and adolescents and their parents.I also have significant experience in working older adults/
I am a psychologist (Ph.D.), I have over 21 years of experience and have worked with a diverse population on a variety of issues including anxiety, depression, Post-traumatic stress disorder, marital/family conflict and stress,ADHD in childs and adults,adolescent mental health,neurotic dieseases and psychotic disorders,traumatic events,phobias. Specialized on chronic stress-related psychological and problems like vaginismus,sexual problems and physiological illnesses like cardio-vascular. I have training in working with children and adolescents and their parents.I also have significant experience in working older adults/
Kardelen Dogan- Immigration Evaluations - Blue Jay Therapy
Licensed Professional Counselor, MSc, MS
Verified Verified
1 Endorsed
Lincoln Park, NJ 07035 (Online Only)
Hello! I'm "Kardi" Dogan, a Licensed Professional Counselor licensed in both Texas and New Jersey and the owner of Blue Jay Therapy, LLC. As someone who understands the ups and downs of the immigration journey, I'm here to offer you support and guidance. Immigrating to a new country is overwhelming, from navigating legal complexities to adjusting to a new lifestyle. Whether you're feeling stressed, overwhelmed, or just need someone to talk to, I'm here to help.
Hello! I'm "Kardi" Dogan, a Licensed Professional Counselor licensed in both Texas and New Jersey and the owner of Blue Jay Therapy, LLC. As someone who understands the ups and downs of the immigration journey, I'm here to offer you support and guidance. Immigrating to a new country is overwhelming, from navigating legal complexities to adjusting to a new lifestyle. Whether you're feeling stressed, overwhelmed, or just need someone to talk to, I'm here to help.
See more therapy options for Wayne
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Gottman Method Therapists
How does the Gottman method work?
One of the core doctrines of the Gottman method is that negative emotions hurt relationships about five times more than positive emotions help them. Thus, couples require five times more positive interactions than negative interactions with each other. The therapist will guide clients on how to improve communication and understanding of each other to manage conflict and have their emotional needs met. The therapist will also advise couples on how to repair relations with each other when conflict arises, and therefore avoid lasting damage.
Is the Gottman method evidence-based?
Yes, this method is an evidence-based approach to couples therapy. The method is based on more than 40 years of research by Drs. John and Julie Gottman, the psychologists who developed the method. The Gottmans analyzed decades of data to draw conclusions about what types of interactions are likely to lead to specific results, and which interventions are most likely to lead to success. Studies have found that this approach leads to improvements in relationship satisfaction, intimacy, communication skills, and a lower rate of divorce.
How long does the Gottman method take?
The duration of treatment depends on the specific challenges clients face. Sessions are typically 60 to 90 minutes long, and an average course of treatment is around 10 sessions. In some cases, such as for couples dealing with a critical problem, the therapist will suggest an intensive course of treatment, with daily sessions over the first two to four days. Treatment is complete when the couple is satisfied and has met the goals they’ve set, and when the therapist believes they have the skills to continue on their own.
Is the Gottman method effective?
Through the Gottman method, couples can achieve changes that are real and sustainable. This treatment has been used for more than 40 years; the method is supported by empirical research, including randomized controlled trials that have demonstrated effectiveness in improving relationship outcomes for couples. Like any talk therapy, success or failure depends in large part on how committed the clients are to making positive changes and working toward results.