EMDR Therapists in Wayne, NJ

Photo of Heather Koenigsfest, MA, LPC, LCADC, ACS, NCC, Licensed Professional Counselor
Heather Koenigsfest
Licensed Professional Counselor, MA, LPC, LCADC, ACS, NCC
Verified Verified
Wayne, NJ 07470  (Online Only)
Heather is a Licensed Professional Counselor, Approved Clinical Supervisor, EMDR certifcation and National Board-Certified Counselor.
Heather is an empathetic, nonjudgmental clinician with a passion to support others in their healing process in a safe environment. She is goal oriented and trauma focused in working with individuals, groups and families. Her previous professional experiences have shaped her work and made her extremely sensitive to the needs of individuals in crisis. Heather's approach assists in collaboratively working together to foster a supportive environment for growth and empowerment. Heather has extensive experience providing counseling in various treatment settings, working with various diagnosis and clientele from children to adults.
Heather is a Licensed Professional Counselor, Approved Clinical Supervisor, EMDR certifcation and National Board-Certified Counselor.
Heather is an empathetic, nonjudgmental clinician with a passion to support others in their healing process in a safe environment. She is goal oriented and trauma focused in working with individuals, groups and families. Her previous professional experiences have shaped her work and made her extremely sensitive to the needs of individuals in crisis. Heather's approach assists in collaboratively working together to foster a supportive environment for growth and empowerment. Heather has extensive experience providing counseling in various treatment settings, working with various diagnosis and clientele from children to adults.
(732) 365-4562 View (732) 365-4562
Photo of Chloe Adel, LCSW, Clinical Social Work/Therapist
Chloe Adel
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Wayne, NJ 07470  (Online Only)
I am trained in EMDR Therapy, and also utilize CBT, while maintaining strength based and solution focused approaches to treatment.
My name is Chloe Adel and I am a Licensed Clinical Social Worker in New Jersey. I obtained a Masters degree in Social Work from Ramapo college, and I hold most of my experience working with those who have endured trauma, with extensive training in working with those who have experienced sexual violence. I also specialize working with folks within the LGBTQIA+ community, along with those with body image concerns, anxiety disorders and depression.
I am trained in EMDR Therapy, and also utilize CBT, while maintaining strength based and solution focused approaches to treatment.
My name is Chloe Adel and I am a Licensed Clinical Social Worker in New Jersey. I obtained a Masters degree in Social Work from Ramapo college, and I hold most of my experience working with those who have endured trauma, with extensive training in working with those who have experienced sexual violence. I also specialize working with folks within the LGBTQIA+ community, along with those with body image concerns, anxiety disorders and depression.
(973) 317-8437 View (973) 317-8437
Photo of Tara Devine, LPC, Licensed Professional Counselor
Tara Devine
Licensed Professional Counselor, LPC
Verified Verified
Wayne, NJ 07470
I utilize EMDR to manage your trauma responses.
Trauma specialist dedicated to helping individuals and families cope with trauma symptoms. I am driven to help heal the mind and body from trauma responses.
I utilize EMDR to manage your trauma responses.
Trauma specialist dedicated to helping individuals and families cope with trauma symptoms. I am driven to help heal the mind and body from trauma responses.
(973) 791-7691 View (973) 791-7691
Photo of Lysandra Perez-Strumolo - New Beginnings Psychological Services, LLC, PhD, Psychologist
New Beginnings Psychological Services, LLC
Psychologist, PhD
Verified Verified
1 Endorsed
Wayne, NJ 07470
Dr. Lysandra Perez-Strumolo is a NJ licensed psychologist, an EMDRIA certified EMDR therapist, & bilingual (Spanish). Services aim to promote healing & development and to help clients experience a meaningful & healthy life, and further develop skills for coping with difficult challenges. Dr. Perez-Strumolo has specialized training the treatment of children, adolescents & adults with anxiety and symptoms related to psychological trauma (single, complex, or relationship-related trauma). Dr. Perez also offers couples therapy for those interested in improving communication, commitment and enjoyment in their intimate relationships.
Dr. Lysandra Perez-Strumolo is a NJ licensed psychologist, an EMDRIA certified EMDR therapist, & bilingual (Spanish). Services aim to promote healing & development and to help clients experience a meaningful & healthy life, and further develop skills for coping with difficult challenges. Dr. Perez-Strumolo has specialized training the treatment of children, adolescents & adults with anxiety and symptoms related to psychological trauma (single, complex, or relationship-related trauma). Dr. Perez also offers couples therapy for those interested in improving communication, commitment and enjoyment in their intimate relationships.
(862) 260-8541 View (862) 260-8541
Photo of Ann Buscher, LPC, Licensed Professional Counselor
Ann Buscher
Licensed Professional Counselor, LPC
Verified Verified
Wayne, NJ 07470
My practice incorporates body-oriented psychotherapies. I have advanced training in Eye Movement, Desensitization and Reprocessing (EMDR), which is widely used for the healing of trauma and dysfunctional behaviors. EMDR helps the client to access his/her inner wisdom and ability to heal him/herself. My clients report that they have received amazing benefits from EMDR.
My practice incorporates body-oriented psychotherapies. I have advanced training in Eye Movement, Desensitization and Reprocessing (EMDR), which is widely used for the healing of trauma and dysfunctional behaviors. EMDR helps the client to access his/her inner wisdom and ability to heal him/herself. My clients report that they have received amazing benefits from EMDR.
(973) 559-5104 View (973) 559-5104
Photo of Carol Ann Cilona, MA, NCC, LPC, ACS, Licensed Professional Counselor
Carol Ann Cilona
Licensed Professional Counselor, MA, NCC, LPC, ACS
Verified Verified
2 Endorsed
Wayne, NJ 07474
I utilize EMDR along with cognitive restructuring, meditation, and REBT, all of which can empower you on your journey to health and healing.
I am accepting new clients at this time (However, I Do Not Take Medicaid or Medicare). I have long-term/significant experience working with various ethnic demographics, cultures, religions, including LGBTQIA and Polyamorous clientele. I offer compassion, empathy, and understanding to each and every person. I will custom-tailor your treatment plan to address your concerns. Moreover, I practice an egalitarian approach; meaning you will be respected as an equal partner in our work together. As my client, you can look forward to my undivided attention, flexibility in scheduling, and a warm and welcoming environment.
I utilize EMDR along with cognitive restructuring, meditation, and REBT, all of which can empower you on your journey to health and healing.
I am accepting new clients at this time (However, I Do Not Take Medicaid or Medicare). I have long-term/significant experience working with various ethnic demographics, cultures, religions, including LGBTQIA and Polyamorous clientele. I offer compassion, empathy, and understanding to each and every person. I will custom-tailor your treatment plan to address your concerns. Moreover, I practice an egalitarian approach; meaning you will be respected as an equal partner in our work together. As my client, you can look forward to my undivided attention, flexibility in scheduling, and a warm and welcoming environment.
(973) 620-2276 View (973) 620-2276
Photo of Luciann Cooke - Counseling & Consulting Services of North Jersey , LPC, LCSW, LCADC, CCS, CCTP, Clinical Social Work/Therapist
Counseling & Consulting Services of North Jersey
Clinical Social Work/Therapist, LPC, LCSW, LCADC, CCS, CCTP
Verified Verified
Wayne, NJ 07470
We have a huge kids play therapy room, a Biosound healing bed, EMDR therapy for both complex developmental trauma and adult onset trauma.
We offer the highest quality of care providing therapy services for adults, couples, families, and children. CCSNJ s a beautiful and established facility that individualizes ALL our patients.You will have direct access to your therapist and can contact them at any time. Offering both in person and tele-health, you will receive the highest quality of therapy from a fully licensed clinician (no intern or trainee's).Our therapists specialize in Addictions, Trauma, PTSD & EMDR Therapy, Anxiety, Depression, OCD, ADHD, Grief, & Family/Couples counseling. We have an in-house prescriber if you are in need of medications as well.
We have a huge kids play therapy room, a Biosound healing bed, EMDR therapy for both complex developmental trauma and adult onset trauma.
We offer the highest quality of care providing therapy services for adults, couples, families, and children. CCSNJ s a beautiful and established facility that individualizes ALL our patients.You will have direct access to your therapist and can contact them at any time. Offering both in person and tele-health, you will receive the highest quality of therapy from a fully licensed clinician (no intern or trainee's).Our therapists specialize in Addictions, Trauma, PTSD & EMDR Therapy, Anxiety, Depression, OCD, ADHD, Grief, & Family/Couples counseling. We have an in-house prescriber if you are in need of medications as well.
(973) 791-6802 View (973) 791-6802
Photo of Tammy Carvalho, LMHC, NCC, EMDR, MA, QS, Counselor
Tammy Carvalho
Counselor, LMHC, NCC, EMDR, MA, QS
Verified Verified
Wayne, NJ 07470  (Online Only)
I am also a Christian Counselor and EMDR Certified.
Hi! My ideal client is one that has prior or current trauma. Those that have been through therapists in the past with still no current relief from their traumatic episodes and still find themselves being triggered by events. I'm here for you! I am certified in EMDR therapy. An effective evidenced based treatment to help you heal and have a better quality of life! This will work especially well with teens and adults online. Come and see me today to get rid of the horrible body sensations, stinking thinking, feelings that still come up with memories that are stored in the body! There is hope!
I am also a Christian Counselor and EMDR Certified.
Hi! My ideal client is one that has prior or current trauma. Those that have been through therapists in the past with still no current relief from their traumatic episodes and still find themselves being triggered by events. I'm here for you! I am certified in EMDR therapy. An effective evidenced based treatment to help you heal and have a better quality of life! This will work especially well with teens and adults online. Come and see me today to get rid of the horrible body sensations, stinking thinking, feelings that still come up with memories that are stored in the body! There is hope!
(321) 414-8195 View (321) 414-8195
Photo of Joe Bioletti, MA, LPC, Licensed Professional Counselor
Joe Bioletti
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Wayne, NJ 07470  (Online Only)
In treatment I typically rely on DBT, CBT, Existential Therapy, and EMDR.
Hello! Welcome on this journey of self love, healing, and growth. My name is Joe Bioletti, Licensed Professional Counselor, and I am grateful that you have taken the time today to search for the help that you deserve. Looking for a therapist can be a challenging and intimidating task that requires patience and endurance. You might be thinking…will this therapist understand me? Will I feel comfortable enough to share? Will they be able to help me reach my goals? As you search for the right fit, it’s important to gather this information through experience! That is why, at Enlightened Mind LLC, we offer a FREE 20-minute consultation.
In treatment I typically rely on DBT, CBT, Existential Therapy, and EMDR.
Hello! Welcome on this journey of self love, healing, and growth. My name is Joe Bioletti, Licensed Professional Counselor, and I am grateful that you have taken the time today to search for the help that you deserve. Looking for a therapist can be a challenging and intimidating task that requires patience and endurance. You might be thinking…will this therapist understand me? Will I feel comfortable enough to share? Will they be able to help me reach my goals? As you search for the right fit, it’s important to gather this information through experience! That is why, at Enlightened Mind LLC, we offer a FREE 20-minute consultation.
(973) 529-8570 View (973) 529-8570
Photo of Luciann Marie Cooke, LCSW, LCADC, CCTP, Clinical Social Work/Therapist
Luciann Marie Cooke
Clinical Social Work/Therapist, LCSW, LCADC, CCTP
Verified Verified
Wayne, NJ 07470
Everyone is so different,so I have extended my education, and trained deeper in trauma,EMDR, substance use,and PTSD.
I am a Licensed Clinical Social Worker and a Licensed Clinical Alcohol and Drug Counselor in the state of New Jersey treating a range of mental health disorders. (I have a bunch of stuff I specialize in, I'll get into that later). My unique style is what sets me apart from the rest. Clients have told me that I am so different than any other therapist they have ever seen. I will probably be in sweats and you will be greeted by Nelly, my therapy puppy.Food, Drinks, Massage Chair, Fountains, TV, Music, is all in the waiting room to make you feel comfy and more relaxed. I know the 1st time can be scary. We welcome you with open arms.
Everyone is so different,so I have extended my education, and trained deeper in trauma,EMDR, substance use,and PTSD.
I am a Licensed Clinical Social Worker and a Licensed Clinical Alcohol and Drug Counselor in the state of New Jersey treating a range of mental health disorders. (I have a bunch of stuff I specialize in, I'll get into that later). My unique style is what sets me apart from the rest. Clients have told me that I am so different than any other therapist they have ever seen. I will probably be in sweats and you will be greeted by Nelly, my therapy puppy.Food, Drinks, Massage Chair, Fountains, TV, Music, is all in the waiting room to make you feel comfy and more relaxed. I know the 1st time can be scary. We welcome you with open arms.
(973) 397-5169 View (973) 397-5169
Photo of Zeynep L. Cakmak, MA, LAC, NCC, Counselor
Zeynep L. Cakmak
Counselor, MA, LAC, NCC
Verified Verified
2 Endorsed
Wayne, NJ 07470
I am a Certified Clinical Trauma Professional and trained in EMDR.
While trauma, anxiety, depression, and other mental struggles may cause us to lose hope, healing is possible. As a person-centered therapist, I believe in empowering my clients on their journey towards healing. I prioritize creating a non-judgmental and inclusive environment where you can feel safe, heard, and supported as we collaborate on your goals. Whether you're grappling with anxiety, depression, self-esteem challenges, the impact of trauma, or sociocultural issues, I am here to help you overcome these obstacles and maintain your overall wellness.
I am a Certified Clinical Trauma Professional and trained in EMDR.
While trauma, anxiety, depression, and other mental struggles may cause us to lose hope, healing is possible. As a person-centered therapist, I believe in empowering my clients on their journey towards healing. I prioritize creating a non-judgmental and inclusive environment where you can feel safe, heard, and supported as we collaborate on your goals. Whether you're grappling with anxiety, depression, self-esteem challenges, the impact of trauma, or sociocultural issues, I am here to help you overcome these obstacles and maintain your overall wellness.
(973) 587-2801 View (973) 587-2801
Photo of Amy Edelstein, LCSW, PMH-C, Clinical Social Work/Therapist
Amy Edelstein
Clinical Social Work/Therapist, LCSW, PMH-C
Verified Verified
Wayne, NJ 07470
I integrate several modalities into treatment such as EMDR, EFT, Cognitive Behavioral, Psychodynamic, and Mindfulness practices.
I work with adolescents, adults, couples and parents struggling with overwhelming feelings, infertility, birth trauma, pregnancy/postpartum issues, trauma, anxiety, depression or general life obstacles. I believe that the way you view yourself, your relationships with others, and the world is a gateway to the therapeutic experience. My clients would describe my warmth, compassion, use of humor and realism as a recipe for connection and safety within our relationship. I am an active participant during sessions and willing to be vulnerable to move my client to a place of change.
I integrate several modalities into treatment such as EMDR, EFT, Cognitive Behavioral, Psychodynamic, and Mindfulness practices.
I work with adolescents, adults, couples and parents struggling with overwhelming feelings, infertility, birth trauma, pregnancy/postpartum issues, trauma, anxiety, depression or general life obstacles. I believe that the way you view yourself, your relationships with others, and the world is a gateway to the therapeutic experience. My clients would describe my warmth, compassion, use of humor and realism as a recipe for connection and safety within our relationship. I am an active participant during sessions and willing to be vulnerable to move my client to a place of change.
(551) 239-1603 View (551) 239-1603
Photo of Vinci Chan, MS, LPC, Licensed Professional Counselor
Vinci Chan
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Wayne, NJ 07470  (Online Only)
Starting therapy can be an exciting, courageous, and unpredictable journey. I am ready to walk with you on that journey, no matter what stage of life you’re in. I have experience working with children, adolescents, and adults who are struggling with depression, anxiety, self-esteem, cultural assimilation, cultural trauma, transitions, disordered eating, and body image. I am especially passionate about supporting those coming from immigrant family backgrounds as well as first-generation individuals in understanding their identity in regards to their values, cultural background, and ethnicity.
Starting therapy can be an exciting, courageous, and unpredictable journey. I am ready to walk with you on that journey, no matter what stage of life you’re in. I have experience working with children, adolescents, and adults who are struggling with depression, anxiety, self-esteem, cultural assimilation, cultural trauma, transitions, disordered eating, and body image. I am especially passionate about supporting those coming from immigrant family backgrounds as well as first-generation individuals in understanding their identity in regards to their values, cultural background, and ethnicity.
(512) 543-2575 View (512) 543-2575
Photo of Susan A Grossbard, PsyD, MA, Psychologist
Susan A Grossbard
Psychologist, PsyD, MA
Verified Verified
Wayne, NJ 07470
Everyone experiences conflict in their lives. The question is how the conflict is resolved. Together we can find solutions that work for you.
Everyone experiences conflict in their lives. The question is how the conflict is resolved. Together we can find solutions that work for you.
(973) 917-8173 View (973) 917-8173
Photo of Borahm Song, LPC, Licensed Professional Counselor
Borahm Song
Licensed Professional Counselor, LPC
Verified Verified
Wayne, NJ 07470  (Online Only)
Waitlist for new clients
Have you ever felt this way? You felt too exhausted to try more and had no clue about what was left inside yourself. When your good intentional choices failed you, you wondered what went wrong and didn't know what to choose anymore. Life can bring an unexpected storm that makes you feel defeated, or overwhelmed within the high waves. Don't give up yet because this will be your opportunity to find your way out of the maze. You may still feel uncomfortable sometimes but not desperate any more, and even motivated to take on those challenges.
Have you ever felt this way? You felt too exhausted to try more and had no clue about what was left inside yourself. When your good intentional choices failed you, you wondered what went wrong and didn't know what to choose anymore. Life can bring an unexpected storm that makes you feel defeated, or overwhelmed within the high waves. Don't give up yet because this will be your opportunity to find your way out of the maze. You may still feel uncomfortable sometimes but not desperate any more, and even motivated to take on those challenges.
(973) 221-9516 View (973) 221-9516
Photo of Dorrie Torp, LPC, LCADC, ACS, Licensed Professional Counselor
Dorrie Torp
Licensed Professional Counselor, LPC, LCADC, ACS
Verified Verified
Wayne, NJ 07470  (Online Only)
Are you feeling overwhelmed and unsure of where to go from here? You’ve taken the first step by seeking out the person who best fits your needs in your journey of self-discovery. I am a Licensed Professional Counselor and a Licensed Clinical Alcohol and Drug Counselor. I have experience working with children, adolescents, and adults.
Are you feeling overwhelmed and unsure of where to go from here? You’ve taken the first step by seeking out the person who best fits your needs in your journey of self-discovery. I am a Licensed Professional Counselor and a Licensed Clinical Alcohol and Drug Counselor. I have experience working with children, adolescents, and adults.
(862) 292-4468 View (862) 292-4468
Photo of Krystal Aguayo, LCSW, Clinical Social Work/Therapist
Krystal Aguayo
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Wayne, NJ 07470  (Online Only)
Do you feel constantly overwhelmed, on edge, or unable to find peace? It might seem like the stress is taking over your life, leaving you exhausted and unsure of how to cope. You do not have to navigate this journey alone. Perhaps you need a safe, understanding space where you can explore your feelings and develop effective strategies to manage these overwhelming emotions. I can help you regain control, find calm amidst the chaos, and build a life where these feelings no longer hold you back. Healing is possible, and you can achieve a balanced, fulfilling life. Let's work together to make that a reality!
Do you feel constantly overwhelmed, on edge, or unable to find peace? It might seem like the stress is taking over your life, leaving you exhausted and unsure of how to cope. You do not have to navigate this journey alone. Perhaps you need a safe, understanding space where you can explore your feelings and develop effective strategies to manage these overwhelming emotions. I can help you regain control, find calm amidst the chaos, and build a life where these feelings no longer hold you back. Healing is possible, and you can achieve a balanced, fulfilling life. Let's work together to make that a reality!
(551) 465-7504 View (551) 465-7504
Photo of David Helfgott - Insight Psychological Group, PsyD, Psychologist
Insight Psychological Group
Psychologist, PsyD
Verified Verified
1 Endorsed
Wayne, NJ 07470
Depression, anxiety and problems in relationships often cause deep anguish and pain - just getting by each day is tough. We often struggle alone believing things will never get better. Friends and family urge us to just get over it, but sometimes that makes it feel worse. You need someone to talk to. In the safety and privacy of our offices, you will have your therapist's unwavering attention, devoted to helping you untangle the mess that exists in your life. Together, we will help you change what you thought was unchangeable but also accept what you thought was unacceptable.
Depression, anxiety and problems in relationships often cause deep anguish and pain - just getting by each day is tough. We often struggle alone believing things will never get better. Friends and family urge us to just get over it, but sometimes that makes it feel worse. You need someone to talk to. In the safety and privacy of our offices, you will have your therapist's unwavering attention, devoted to helping you untangle the mess that exists in your life. Together, we will help you change what you thought was unchangeable but also accept what you thought was unacceptable.
(862) 727-7076 View (862) 727-7076
Photo of Leonard Pikaard - Alpha Counseling Services, Clinical Social Work/Therapist
Alpha Counseling Services
Clinical Social Work/Therapist
Verified Verified
Wayne, NJ 07470
Alpha Counseling Services is a multi-faceted private mental health facility with providers who can offer psychiatry and medication management, therapy, life coaching, nutritional planning, and more. We meet clients where they are and help them get to where they want to be.​ ​ Our holistic approach to wellness and recovery engages community members in activities that provide a rounded therapeutic experience, connects them with a life-long community of committed peers, and provides them with the tools necessary to meet their goals and achieve success in life.
Alpha Counseling Services is a multi-faceted private mental health facility with providers who can offer psychiatry and medication management, therapy, life coaching, nutritional planning, and more. We meet clients where they are and help them get to where they want to be.​ ​ Our holistic approach to wellness and recovery engages community members in activities that provide a rounded therapeutic experience, connects them with a life-long community of committed peers, and provides them with the tools necessary to meet their goals and achieve success in life.
(973) 314-8127 View (973) 314-8127
Photo of Leslie Marianne DeBlasio, LPC, LCADC, NCC, ACS, CCTP, Licensed Professional Counselor
Leslie Marianne DeBlasio
Licensed Professional Counselor, LPC, LCADC, NCC, ACS, CCTP
Verified Verified
1 Endorsed
Wayne, NJ 07470  (Online Only)
You are not defined by your past and you don't have to live there! An important focus of mine is to assist you with identifying roadblocks to wellness that may be preventing you from living the life you desire. My key objective is to create an atmosphere in which you will feel understood, deeply accepted, unconditionally regarded and hopeful. I will assist you on a journey where we will work together to gently explore any defense mechanisms you may have developed over the years, address deep wounds, and identify personalized strategies for healing.
You are not defined by your past and you don't have to live there! An important focus of mine is to assist you with identifying roadblocks to wellness that may be preventing you from living the life you desire. My key objective is to create an atmosphere in which you will feel understood, deeply accepted, unconditionally regarded and hopeful. I will assist you on a journey where we will work together to gently explore any defense mechanisms you may have developed over the years, address deep wounds, and identify personalized strategies for healing.
(551) 202-8714 View (551) 202-8714
1
EMDR Therapists

Who is EMDR for?

EMDR was initially developed as a treatment for individuals with Post-traumatic stress disorder (PTSD), for whom memories of a deeply distressing experience can be inadvertently triggered by random everyday events. The procedure has since been applied in the treatment of many other conditions. For example, it is used by some therapists to treat anxiety disorders including panic and phobias, depression, dissociative disorders, eating disorders, obsessive-compulsive disorders, and some personality disorders. It is suitable for adolescents and adults.

Why do people need EMDR?

People need EMDR as a way to manage distressing memories that in some way hamper the ability to function in the present. The procedure is believed to target the way memories are stored in the brain. Evidence indicates that past disturbing experiences cause ongoing distress because they were not adequately processed, and when such memories are triggered in the present, they are accompanied by all the emotions, thoughts, and physical sensations as the initial experience.

What problems does EMDR treat?

First and foremost, EMDR is intended as a treatment for PTSD, to defuse distressing memories that intrude on and impair everyday functioning. It is also often used to help those who are subject to panic attacks, phobias, and other forms of anxiety. In addition, EMDR has been used to treat individuals with depression, eating disorders, and personality disorders.

What happens in EMDR therapy?

First the therapist takes an individual’s history, and then the therapist and client decide which distressing experience(s) will be the target(s) of the exercise, delivered via a side-to-side visual stimulus requiring lateral eye movements. The client will be asked to activate thoughts, feelings, and any body sensations related to the troubling experience. The eye movements are said to reduce the emotional charge of the memory, so that the experience can then be safely discussed with the therapist and digested, minimizing its ability to trigger anxiety.