Therapists in Warren, NJ

Karyn provides services to adults, teens and children and assists clients facing depression, anxiety, life transitions, self-esteem issues, PTSD, complex trauma, and various mood disorders. She utilizes a holistic, client –centered, strengths based approach, leaning on cognitive behavior modalities, evidence-based therapy, and mindfulness. Karyn is very passionate about the intersection of mind/body and how practices grounded in somatics can help clients navigate their lives with self-compassion.

In my psychotherapy work I utilize a mind body integrative approach combined with a traditional academic training in Clinical Social Work, Systemic Family Therapy and Cognitive Behavioral Therapy. I received my MSSW from Columbia University School of Social Work and completed a clinical internship in the Child and Adolescent Psychiatric Unit of Columbia Presbyterian Hospital in New York. I have been a psychotherapist in private practice since 1998. I believe that the best thing that I can offer to my clients is the hope and belief that their problems can be solved and the techniques to do it.

I am a clinician who works holistically with those who wish to find clarity in their lives. I am inspired to do this work because of my own life journey. I am able to listen and understand people. I am a dedicated and compassionate worker who cares deeply for the people I treat. I have worked with people who struggle with relationship and spiritual issues, family problems, job-related issues, women's' issues, and help those who wish to improve their communication skills. I am good at helping those to learn how to ask for and get what they want in life.

Is stress overflowing into all aspects of your life, affecting the quality of your relationships? Are feelings of anxiety and depression keeping you stuck at your job or in your marriage? Are you constantly angry at your partner for not listening or understanding you? Perhaps you are always angry at your children for not listening to you? I can help you! I will listen, ask questions and together we will develop strategies to deal with depression, anxiety, grief/separation and other life issues. I am a committed active member of your path towards symptom relief and deeper self-awareness.

Is your child or teenager struggling with anxiety or depression? Are you worrying about yourself or your children? Does it sometimes feel like there are no answers and you have tried everything? There is help and there are answers.

Kayla's specialties include working with older adults, as well as with individuals who are dealing with anxiety, chronic illness/chronic pain, grief, end of life issues, and challenges related to life transitions. Kayla also has experience providing care for individuals facing depression, body image issues, substance abuse/co-occurring disorders, and LGBTQ+ related challenges.

Whether I am working with a child or an adult, my primary goal is to help to create a safe space for them to identify, explore and manage the emotions and behaviors that are impeding their potential for living a healthier and happy life. I have extensive training and experience working with children and adults who have experienced trauma. Though often feeling depleted and unrecognized, I have seen, untapped, and helped to recover incredible strengths in my clients. Much of my work begins with identifying and supporting those strengths in an effort to overcome and heal from the issues that are creating challenges in their lives.

I have extensive experience working with adolescents and adults in the field of mental health. As a supervisor for an agency contracted by the State of NJ, I worked directly with youth/families suffering from the impact of mental health challenges. I am an Intensively Trained DBT therapist. Extensive research has shown that Dialectical Behavioral Therapy is the most effective approach in treating emotional dysregulation. With my ability to gain rapport and target client's goals quickly, I help individuals attain a better quality of life through self acceptance, but at the same time, make changes in order to achieve their personal goals.

Are you looking for more insight into yourself, your relationships, your choices? Are you curious about WHY you react the way to you with certain people or in particular situations? Until we are aware of the messages and rules we learned growing up, we will continue to live by them. You can learn to trust yourself and make mindful decisions about how you want to live.

I am a psychologist providing therapy and assessment services for children through adults. I have extensive clinical experience and am an expert Cognitive Behavioral Therapist. I’ve been trained by top therapy institutes, am a board member for well accomplished CBT organizations, and run the official podcast for the national CBT organization. I strive to regularly advance my knowledge and provide leading scientific treatments. I specialize in the treatment of anxiety, depression, panic, OCD, trauma, stress, insomnia, ADHD, defiance, and work/school issues. Many of my clients lead busy lives; therefore, I offer evening appointments.

I work with individuals, couples and families. My goal is to help couples work through major stumbling blocks that often occur in long term relationships, and to help them communicate with each other and parent in the best way possible for the well being of their children. I often find that people in long term relationships have different languages of love, and expectations built on them. Sometimes helping one member of the couple have empathy and understanding of the other's language can help resolve couples issues.

Are you or someone you love experiencing social or emotional difficulties preventing you from accomplishing your goals and responsibilities? Are you ready to talk about your needs and take control of your life? Self-understanding and self-reflection are key elements to emotional well-being and healthy relationships. Most human being have an innate need to feel connected and validated in their experiences and emotions. In my professional practice with teens, families, and couples, I offer a therapeutic relationship which my clients can use for their own personal growth and development.

At times life creates difficulties, challenges and unexpected events that diminish happiness. You may believe you have tried everything, perhaps you have lost hope or don't know where to get the help you need. I will partner with you to bring joy and balance back to your life. I will be committed to you and your needs and use my intuitive sense to assist you in creating the changes that you seek. Together we will forge a relationship built on trust. Once the process has begun optimism and hope returns and regaining a focus on the future emerges. www.inspiredtherapy.net

When I first began my practice, I thought that the most important word in marriage was love. A few years later, I changed my mind and concluded that the most important word in marriage was trust. After yet another few years, I changed my mind once again and decided that the most important word in marriage was vulnerability. While I still think today that vulnerability is the most essential component in an intimate partnership, I believe that it needs to be viewed through an attachment lens and can only be exercised in a safe environment. In my practice, I try to create a warm and safe environment where vulnerability thrives.

Break old patterns, heal from the past, and move forward with better, healthier relationships with yourself and others. Using evidence-based practice, you'll develop resilience, find your focus and free yourself from old beliefs and expectations and make conscious, positive decisions to move you closer to a life with more ease, self-awareness, acceptance and growth.

Do you ever feel: Confident on the outside, but your insides are filled with self-doubt . Wonder if these self-doubts are holding you back professionally and personally. Tired of being on edge, constantly anticipating the worst. Posses a strong inner critic inside your head beating you up. No matter how accomplished, it doesn't feel like it will ever be enough. Is the inside of your mind a hamster wheel of ruminating thoughts. Are your stuck in the same old patterns. that keep knocking on your door asking you to notice..it's time to make a different choice.

7/9/24: Accepting daytime clients. Welcome to Inner Journey Wellness, I'm Sara and I specialize in working with adults who may be experiencing symptoms of stress, lack of motivation, guilt, low self-esteem, negative thought patterns/perfectionistic thinking, inattention and increased anger. These struggles do not need to define us, but can often feel overwhelming and freezing, stopping you from doing things and being the person you want. I am here to help navigate these. Positive change is possible by focusing on understanding these challenges while providing effective strategies and skills using an integrative approach.

In these stressful times, feelings of anxiety and isolation can be overwhelming. I am here to support you. I can help you cope with all your stress, whether you feel depressed, anxious, disconnected ... or just feel like you are stuck where you are. Together we can explore strategies to help you manage your feelings, what's getting in your way, and uncover ways you can begin to move forward. We can develop a treatment plan with goals that are both meaningful and achievable. Then I can help you understand where you are, decide where you want to be, and very importantly, how to get there. Call me for a consultation to get going!