Dialectical Behavior (DBT) Therapists in Wall, NJ

Hello there! My name is Carolyn, and my life's work is helping my clients work through difficult issues, manage symptoms of mental illness, and reach all of their goals. For over 20 years, I have helped clients achieve learn techniques to manage anxiety and depression, achieve balance and improve function in all areas of life. I particularly like working with individuals who are experiencing conflict in the family or relationship realm, and I have worked with any and all issues one could think of in these areas. My interventions are practical, realistic, and you are the most important team member in your treatment!

Something may be weighing heavy on your heart or your mind; or maybe you're just feeling stuck at the crossroads of life. Whatever it is, wherever you "are," I will meet you there. Let's take this journey together. With over 10 years of experience working in the mental health and addictions field, I've had the opportunity of guiding individuals, couples, and families on a path to optimal wellness. I am a Licensed Clinical Social Worker and Licensed Clinical Alcohol and Drug Counselor specializing in depression, anxiety, anger management, trauma, LGBQT, and the emotional, physical, and familial distress caused by addiction.

Do you, your teenager, or an older adult in your family feel anxious or depressed? Are you overwhelmed by life events? Do you find it difficult to get through the day? Do you have chronic health issues? Are you grieving the loss of a loved one? Sometimes you may feel overwhelmed and may need someone to listen. I can listen to your problems and teach you skills that can help you to feel better.

Therapy is a delicate balance of acceptance and change. I use a person-centered approach to create a validating environment in which you can open up, feel genuinely cared for, and develop a trusting therapeutic relationship. I can guide you through the complex process of change. I can offer skills and techniques for improving your life in the short term while the work of learning how to change your thinking takes place. I primarily practice Dialectical Behavioral Therapy (DBT) which I have extensive training and experience with, and also use techniques from Cognitive Behavioral Therapy (CBT) and Motivational Interviewing (MI).

Feeling as though life is too much to handle? Struggling to cope and come up with effective coping strategies? Let us help you...At Living Well Counseling, our goal is to provide a nurturing environment which is safe and supportive. We strive to develop specific, goal oriented strategies to help our clients cope with life circumstances; to promote long lasting personal growth. Our belief is that by increasing self-compassion, personal validation, and mindfulness techniques, clients can achieve their desired results, with supportive non-judgmental guidance.

I am a Licensed Professional Counselor (LPC) with a Master's Degree from William Paterson University in Clinical and Counseling Psychology. I have over 7 years of experience in talk therapy working with individuals, couples, and families in partial care programs, intensive outpatient, and outpatient agency settings. In my last role at Center for Children's Behavioral health I served as program director while maintaining a client caseload. My clinical approach is integrated and incorporates a variety of different theoretical orientations including cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), and more.

I have worked extensively with children (6-11), adolescents (11-17), and adults (18+) who are finding themselves challenged by any of the following: anxiety, depression, interpersonal relationships, PTSD, ADHD, LGBTQ+, personality disorders, teen issues, eating disorders, autism, self-esteem, stress, spirituality, family conflict, domestic violence, divorce, anger management, coping skills, parenting, oppositional defiance, and more! If you are finding yourself ready to tackle these difficult issues with a compassionate, understanding, and non-judgmental person, you've come to the right place.

You’re an empathic, sensitive and creative woman who is finally ready to motivate and find meaning, but stuck in a negative spiral and struggling with emotions. Many creative and empathic women struggle with highly sensitive temperaments and appear typical on the outside but often feel like a hot mess and struggle in their relationships, parenting, careers, health. We can’t get rid of emotions, nor do we want to! It’s what makes us human! Anyone can benefit from learning ways to better regulate or express emotions. Anxiety and emotions can suck, but I can help you cope better.

I am Licensed Clinical Social Worker (LCSW) and Licensed Alcohol & Drug Counselor (LCADC). I earned both my undergraduate and Master’s degree in Social Work from Monmouth University. I work individually with adults dealing with anxiety, depression, long-term substance abuse recovery, 12-step recovery, PTSD/complex trauma (EMDR), ADD/ADHD, codependency, grief and loss, challenging life transitions, relationships and break-ups.

Therapy is a great opportunity for individuals to improve their overall quality of life. As a therapist I provide unconditional support and listening in a relaxed and comfortable therapeutic environment. I work with a large variety of age groups and offer individual, couples and family therapy sessions. I specialize in treating patients with anxiety and depression and help others with developing healthy coping skills to alleviate everyday stress. I also teach individuals how to use effective strategies to help improve communication skills as well as their relationships with others.

Specializing in the treatment of children, adolescents, and young adults, I utilize a strength based approach and creative interventions to connect with each person, child, and/or family in a meaningful way. I have specific training in play therapy and incorporate those techniques as well as other empirically supported modalities into my treatment to produce positive change in a solution oriented style.

With over 25 years working in the mental health field, I have found that a compassionate, empathetic approach is a necessity when providing therapy. Seeking therapy can be very challenging; one has usually endured a great amount of hardship or discomfort before even making the decision to seek help. A significant aspect to therapy is that to be truly effective, a person must feel comfortable with their therapist and build considerable trust to help facilitate their healing. My goal is to find the best approach that will work for you, maximizing the benefit you will receive in therapy.

I aid clients in navigating through their emotions, thoughts, and behaviors to allow clarity and room for positive change so they can ultimately live a fulfilled life.

My goal as a therapist is to provide hope and peace to every client while working with them. I thrive to create a warm and welcoming environment for all through an empathetic approach. I will walk with you through every step of your journey guiding you towards your goals. I am dedicated to help each client realize just how capable they are to handle life's hardest challenges.

Feeling overwhelmed, anxious, depressed, or stressed? Are you struggling with crisis within your own family? Have a child or teenager feeling the same? Although it may feel like it, you are not alone! Together, we will develop goals and build upon your strengths. I believe there is not one single approach to help every person since each individual is different and every situation is unique. I will offer you support, help you identify the cause of your struggles, and empower you to be utilize the skills that will allow for positive change in your life.

Are you feeling like you'll never feel better? Anxiety and stress can be vicious self-feeding cycles that can build very rapidly unless we know ways to work with them. With over 20 years experience, I've helped many people feel less anxious & overwhelmed so they can sleep better, work more confidently, & live from a more joyful place. And, I truly believe that asking for help isn’t a weakness at all, it’s actually a sign of strength. I offer an integrative approach to my counseling sessions for those who are looking for a more holistic, encompassing approach where I can blend in energy techniques & spirituality, if desired.

I take a client-centered approach to counseling & work to provide a safe, non-judgmental, & validating environment to build trust with my client’s & to foster our therapeutic relationship. I believe that life is a balance of acceptance & change & I work with my clients to explore areas of their lives causing them difficulty & to find balance between the processes of acceptance & the change necessary to foster improvements in one’s life. I can help the client explore the complexities of this balance & teach & provide the skills necessary to enact changes. I have a therapy dog Milo in training that is in office with me for appts.

Kate brings a wealth of experience and commitment to facilitate healing through trauma-informed care. Her professional journey is rooted in the belief that true well-being extends beyond traditional therapeutic modalities, emphasizing a holistic and integrative approach. One distinctive aspect of Kate’s therapeutic approach is the integration of somatic, body-based interventions. These interventions assist clients in learning how to connect their feelings to the sensations they experience in their bodies. Somatic therapies develop stronger self-awareness and coping skills to manage the challenges that come with life.

Everyone faces a unique set of challenges in life; there is no single approach or therapy modality that works best for everyone. This is why By Design Social Skills provides a variety of services to assist those struggling with behavioral, emotional, or school-based difficulties. Whether you are looking to enhance your child’s social skills through our popular Lego Clubs, seeking treatment for their issues with anxiety, or are interested in counseling for yourself to help navigate life’s challenges, we are here to help. Amy L. Young is a Licensed Professional Counselor providing assistance in a nurturing, safe, caring environment.