Anxiety Therapists in Wall, NJ

Photo of Brianna Starkey - Counseling By The Shore, LCSW, MSW, Clinical Social Work/Therapist
Counseling By The Shore
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
Wall, NJ 07719
I specialize in working with individuals suffering from anxiety, depression, stress and life transitions.
Are there times you feel overwhelmed dealing with life’s daily struggles? Do you ever feel completely alone even if you are surrounded by others? Do you search for support only to find there just isn’t anyone there? Do you often feel resentful toward or angry with people?
I specialize in working with individuals suffering from anxiety, depression, stress and life transitions.
Are there times you feel overwhelmed dealing with life’s daily struggles? Do you ever feel completely alone even if you are surrounded by others? Do you search for support only to find there just isn’t anyone there? Do you often feel resentful toward or angry with people?
(848) 253-3737 View (848) 253-3737
Photo of Carol Anne Russo, LMHC, LPC, NCC, Counselor
Carol Anne Russo
Counselor, LMHC, LPC, NCC
Verified Verified
Wall, NJ 07719
Included are: anxiety and low self esteem, dysfunctional families, struggling marriages, parenting issues, children and adolescent concerns,eating disorders and disorderly eating.
It is often difficult to find someone who you can trust and who will really listen. Yet, we all need a safe place where we can tell our story and speak honestly. Sometimes life can become especially difficult. Having an objective, trained counselor can provide the tools and opportunity to open the door to peace and understanding. I believe passionately in the power of therapy to reshape lives and discover our innate capabilities. Often couseling will include disputing false beliefs like "I'm not good enough". Yes, you are. Come on in and I will prove it to you!
Included are: anxiety and low self esteem, dysfunctional families, struggling marriages, parenting issues, children and adolescent concerns,eating disorders and disorderly eating.
It is often difficult to find someone who you can trust and who will really listen. Yet, we all need a safe place where we can tell our story and speak honestly. Sometimes life can become especially difficult. Having an objective, trained counselor can provide the tools and opportunity to open the door to peace and understanding. I believe passionately in the power of therapy to reshape lives and discover our innate capabilities. Often couseling will include disputing false beliefs like "I'm not good enough". Yes, you are. Come on in and I will prove it to you!
(239) 829-4766 View (239) 829-4766
Photo of Timothy Hansen, LCSW, MSW, Clinical Social Work/Therapist
Timothy Hansen
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
1 Endorsed
Wall, NJ 07719
My areas of specialty include issues pertaining to anxiety, depression, impulsivity, sports performance, crisis counseling, loss and coping.
Throughout our lives we are constantly challenged with change and transition. Sometimes these periods of change are smooth and gradual but often our course in life can be altered in unforeseen ways. These changes can arise out of many issues such as aging, grief, loss, identity and trauma. Change can affect us at any period throughout our lives. From early childhood through our later years we encounter obstacles and issues that force us to adapt. It is through this adaptation that we learn to overcome our struggles, embrace our strengths and become our greatest selves.
My areas of specialty include issues pertaining to anxiety, depression, impulsivity, sports performance, crisis counseling, loss and coping.
Throughout our lives we are constantly challenged with change and transition. Sometimes these periods of change are smooth and gradual but often our course in life can be altered in unforeseen ways. These changes can arise out of many issues such as aging, grief, loss, identity and trauma. Change can affect us at any period throughout our lives. From early childhood through our later years we encounter obstacles and issues that force us to adapt. It is through this adaptation that we learn to overcome our struggles, embrace our strengths and become our greatest selves.
(848) 246-2190 View (848) 246-2190
Photo of Jamie Barry - Jamie L. Barry, LLC, MA, NCC, LPC, Licensed Professional Counselor
Jamie L. Barry, LLC
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
5 Endorsed
Wall, NJ 07719
Therapy is a great opportunity for individuals to improve their overall quality of life. As a therapist I provide unconditional support and listening in a relaxed and comfortable therapeutic environment. I work with a large variety of age groups and offer individual, couples and family therapy sessions. I specialize in treating patients with anxiety and depression and help others with developing healthy coping skills to alleviate everyday stress. I also teach individuals how to use effective strategies to help improve communication skills as well as their relationships with others.
Therapy is a great opportunity for individuals to improve their overall quality of life. As a therapist I provide unconditional support and listening in a relaxed and comfortable therapeutic environment. I work with a large variety of age groups and offer individual, couples and family therapy sessions. I specialize in treating patients with anxiety and depression and help others with developing healthy coping skills to alleviate everyday stress. I also teach individuals how to use effective strategies to help improve communication skills as well as their relationships with others.
(609) 778-1794 View (609) 778-1794
Photo of Erica Hansen, MSW, LCSW, Clinical Social Work/Therapist
Erica Hansen
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Wall, NJ 07719
Anxiety and worry play a role in all of our lives. It can cause us feel stuck or make even the smallest decision seem impossible. You are not alone, many feel the same way everyday. Having children, parenting, illness, the loss of a loved one, divorce/relationship ending and changing jobs can all be sources of increased stress and worry. These stressors can impact our emotions causing our anxiety to become overwhelming. Learning to handle strong emotions and developing emotional intelligence is key to managing our life stressors.
Anxiety and worry play a role in all of our lives. It can cause us feel stuck or make even the smallest decision seem impossible. You are not alone, many feel the same way everyday. Having children, parenting, illness, the loss of a loved one, divorce/relationship ending and changing jobs can all be sources of increased stress and worry. These stressors can impact our emotions causing our anxiety to become overwhelming. Learning to handle strong emotions and developing emotional intelligence is key to managing our life stressors.
(908) 940-0520 View (908) 940-0520
Photo of Jennifer Clearwaters, LPC, Licensed Professional Counselor
Jennifer Clearwaters
Licensed Professional Counselor, LPC
Verified Verified
Wall, NJ 07719
The benefits of good mental health and wellness include increased self-esteem, better sleep, increased clarity, improved communication and decision making skills, improved social connections, reductions in stress, anxiety, depression, and an overall healthier lifestyle.
I am a Licensed Professional Counselor, yoga instructor, Reiki Master, Integrative Nutrition Health Coach, former college professor, public educator, and co-author of the book, The Elevation Principles. I have over 20 years of clinical experience in treating adolescents, adults, athletes, military, law enforcement, legal, and medical professionals in private practice and in academic settings. I practice Cognitive Behavioral Therapy and Mindfulness techniques for most situations, but other treatment methods may be infused. I believe in treating patients using a wholistic approach to wellness, using a mind and body connection.
The benefits of good mental health and wellness include increased self-esteem, better sleep, increased clarity, improved communication and decision making skills, improved social connections, reductions in stress, anxiety, depression, and an overall healthier lifestyle.
I am a Licensed Professional Counselor, yoga instructor, Reiki Master, Integrative Nutrition Health Coach, former college professor, public educator, and co-author of the book, The Elevation Principles. I have over 20 years of clinical experience in treating adolescents, adults, athletes, military, law enforcement, legal, and medical professionals in private practice and in academic settings. I practice Cognitive Behavioral Therapy and Mindfulness techniques for most situations, but other treatment methods may be infused. I believe in treating patients using a wholistic approach to wellness, using a mind and body connection.
(732) 355-3723 View (732) 355-3723
Photo of Jaclyn DiSabato, MA, EdS, LPC, Licensed Professional Counselor
Jaclyn DiSabato
Licensed Professional Counselor, MA, EdS, LPC
Verified Verified
7 Endorsed
Wall, NJ 07719
I specialize in treating depression, anxiety & trauma, as well as working with teens, young adults, & those dealing with difficult life transitions.
Something doesn't feel right and you want things to get better. You feel paralyzed by sadness or worry, or something from your past seems to be haunting you. You are becoming more withdrawn, feeling disconnected, or have problems concentrating at times. Or perhaps you have racing thoughts and feel overwhelmed, as if your emotions are difficult to control. You are unhappy in your relationships, or maybe you are struggling to adjust to a life transition. Perhaps you are a parent and you're worried about changes in your child or adolescent's mood and behavior.
I specialize in treating depression, anxiety & trauma, as well as working with teens, young adults, & those dealing with difficult life transitions.
Something doesn't feel right and you want things to get better. You feel paralyzed by sadness or worry, or something from your past seems to be haunting you. You are becoming more withdrawn, feeling disconnected, or have problems concentrating at times. Or perhaps you have racing thoughts and feel overwhelmed, as if your emotions are difficult to control. You are unhappy in your relationships, or maybe you are struggling to adjust to a life transition. Perhaps you are a parent and you're worried about changes in your child or adolescent's mood and behavior.
(732) 646-6562 View (732) 646-6562
Photo of Michael Peral, LSW
Michael Peral
Licensed Social Worker , LSW
Verified Verified
Wall, NJ 07719
Finding the right therapist can be quite stressful and exhausting. I’m dedicated to making my clients feel comfortable and understood from the start. I have worked with children, adolescents, and adults from a variety of backgrounds to overcome many difficulties such as depression, anxiety, obsessive-compulsive disorder, relationship issues, and complex trauma. I see every potential client as unique with their own strengths and life story.
Finding the right therapist can be quite stressful and exhausting. I’m dedicated to making my clients feel comfortable and understood from the start. I have worked with children, adolescents, and adults from a variety of backgrounds to overcome many difficulties such as depression, anxiety, obsessive-compulsive disorder, relationship issues, and complex trauma. I see every potential client as unique with their own strengths and life story.
(908) 652-9788 View (908) 652-9788
Photo of Carolyn D'Amico, Licensed Professional Counselor
Carolyn D'Amico
Licensed Professional Counselor
Verified Verified
Wall, NJ 07719
Some of my specializations include working with anxiety, depression, broken family dynamics, historical/intergenerational trauma, communication breakdowns, parenting, and grief.
Hello there! My name is Carolyn, and my life's work is helping my clients work through difficult issues, manage symptoms of mental illness, and reach all of their goals. For over 20 years, I have helped clients achieve learn techniques to manage anxiety and depression, achieve balance and improve function in all areas of life. I particularly like working with individuals who are experiencing conflict in the family or relationship realm, and I have worked with any and all issues one could think of in these areas. My interventions are practical, realistic, and you are the most important team member in your treatment!
Some of my specializations include working with anxiety, depression, broken family dynamics, historical/intergenerational trauma, communication breakdowns, parenting, and grief.
Hello there! My name is Carolyn, and my life's work is helping my clients work through difficult issues, manage symptoms of mental illness, and reach all of their goals. For over 20 years, I have helped clients achieve learn techniques to manage anxiety and depression, achieve balance and improve function in all areas of life. I particularly like working with individuals who are experiencing conflict in the family or relationship realm, and I have worked with any and all issues one could think of in these areas. My interventions are practical, realistic, and you are the most important team member in your treatment!
(732) 624-6270 View (732) 624-6270
Photo of Diane Bleimann, LSW, LCADC, BSN
Diane Bleimann
LSW, LCADC, BSN
Verified Verified
Wall, NJ 07719
I have experience working with children struggling with anger, bullying, anxiety, depression and self-esteem issues.
If You Can Imagine It, You Can Achieve It, If You Can Dream It, You Can Become It. I believe in treating the whole person and tailoring treatment to meet individual needs. Treatment approaches include C.B.T. (Cognitive behavioral Therapy), Solution focused and psychodynamic approaches.
I have experience working with children struggling with anger, bullying, anxiety, depression and self-esteem issues.
If You Can Imagine It, You Can Achieve It, If You Can Dream It, You Can Become It. I believe in treating the whole person and tailoring treatment to meet individual needs. Treatment approaches include C.B.T. (Cognitive behavioral Therapy), Solution focused and psychodynamic approaches.
(732) 993-4489 View (732) 993-4489
Photo of Megan Romano, MSW, LCSW, Clinical Social Work/Therapist
Megan Romano
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Wall, NJ 07719  (Online Only)
Areas of specialty include working with those struggling with anxiety, depression, self- esteem, life-stressors, relationship conflict, and living with chronic illness.
Hi, For You Counseling,LLC is a fully virtual therapy practice equipped to help you have therapy sessions from the comfort of your own home. We specialize in areas working with teens, young adults, adults, and couples. We offer an open and safe environment where you can express yourself and and work towards feeling like your best version of yourself.
Areas of specialty include working with those struggling with anxiety, depression, self- esteem, life-stressors, relationship conflict, and living with chronic illness.
Hi, For You Counseling,LLC is a fully virtual therapy practice equipped to help you have therapy sessions from the comfort of your own home. We specialize in areas working with teens, young adults, adults, and couples. We offer an open and safe environment where you can express yourself and and work towards feeling like your best version of yourself.
(848) 300-3873 View (848) 300-3873
Photo of Trish J Parratt, MSW, LCSW, Clinical Social Work/Therapist
Trish J Parratt
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Wall, NJ 07719
My specialties include behavior in children, teenagers, school success, adoption, family issues, infertility, anxiety, depression, trauma, etc.
CLINICAL SUPERVISION AVAILABLE Therapy can help you change and improve your life. A therapist is an unconditional, non-judgemental listener. I am committed to your goals and want to make therapy comfortable and refreshing. I work with a variety of age groups, including children and adolescents, and conduct individual and family sessions. CERTIFIED CLINICAL ANXIETY TREATMENT PROFESSIONAL (CCATP)
My specialties include behavior in children, teenagers, school success, adoption, family issues, infertility, anxiety, depression, trauma, etc.
CLINICAL SUPERVISION AVAILABLE Therapy can help you change and improve your life. A therapist is an unconditional, non-judgemental listener. I am committed to your goals and want to make therapy comfortable and refreshing. I work with a variety of age groups, including children and adolescents, and conduct individual and family sessions. CERTIFIED CLINICAL ANXIETY TREATMENT PROFESSIONAL (CCATP)
(732) 481-7378 View (732) 481-7378
Photo of Larissa Borchard (Guided Path Counseling), LCSW, LCADC, Clinical Social Work/Therapist
Larissa Borchard (Guided Path Counseling)
Clinical Social Work/Therapist, LCSW, LCADC
Verified Verified
Wall, NJ 07719
Something may be weighing heavy on your heart or your mind; or maybe you're just feeling stuck at the crossroads of life. Whatever it is, wherever you "are," I will meet you there. Let's take this journey together. With over 10 years of experience working in the mental health and addictions field, I've had the opportunity of guiding individuals, couples, and families on a path to optimal wellness. I am a Licensed Clinical Social Worker and Licensed Clinical Alcohol and Drug Counselor specializing in depression, anxiety, anger management, trauma, LGBQT, and the emotional, physical, and familial distress caused by addiction.
Something may be weighing heavy on your heart or your mind; or maybe you're just feeling stuck at the crossroads of life. Whatever it is, wherever you "are," I will meet you there. Let's take this journey together. With over 10 years of experience working in the mental health and addictions field, I've had the opportunity of guiding individuals, couples, and families on a path to optimal wellness. I am a Licensed Clinical Social Worker and Licensed Clinical Alcohol and Drug Counselor specializing in depression, anxiety, anger management, trauma, LGBQT, and the emotional, physical, and familial distress caused by addiction.
(732) 561-1846 View (732) 561-1846
Photo of Coleen Markey, LCSW, Clinical Social Work/Therapist
Coleen Markey
Clinical Social Work/Therapist, LCSW
Verified Verified
Wall, NJ 07719
Adults facing relationship difficulties, stressors of daily living, anxiety, depression, grief chronic pain, chronic health issues, and terminal illness.
Life shapes us all. I help adults who struggle with depression, anxiety, anger and their limiting beliefs that keep them stuck, to gain meaning and understanding of their life stories by learning to gain clarity of how life shaped them, to shift their internal beliefs and life so they can live from their essence and experience healing, joy, fulfillment and peace. My ideal client is he or she who has courage to go within to do the internal emotional healing work, is self-motivated, ready to make lasting change and is active in the therapy process.
Adults facing relationship difficulties, stressors of daily living, anxiety, depression, grief chronic pain, chronic health issues, and terminal illness.
Life shapes us all. I help adults who struggle with depression, anxiety, anger and their limiting beliefs that keep them stuck, to gain meaning and understanding of their life stories by learning to gain clarity of how life shaped them, to shift their internal beliefs and life so they can live from their essence and experience healing, joy, fulfillment and peace. My ideal client is he or she who has courage to go within to do the internal emotional healing work, is self-motivated, ready to make lasting change and is active in the therapy process.
(732) 856-5243 View (732) 856-5243
Photo of Dana Cux, LCSW, Clinical Social Work/Therapist
Dana Cux
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Wall, NJ 07719
Some of my specialties include anxiety, depression, codependency, relationships, personality disorders, unexpected life changes, and self-esteem.
“Strength doesn’t come from what you can do, it comes from overcoming the things you thought you couldn’t do”. Reaching out for therapy is the definition of strength. I am a Licensed Clinical Social Worker with a Master’s degree from Monmouth University. I have 16 years of experience working intensively alongside a psychiatrist in an outpatient mental health setting prior to starting my own private practice. This experience was extremely valuable in sharpening my diagnostic skills and treatment planning abilities with clients. I enjoy working with individuals, families, and couples as well as other relationship conflict issues.
Some of my specialties include anxiety, depression, codependency, relationships, personality disorders, unexpected life changes, and self-esteem.
“Strength doesn’t come from what you can do, it comes from overcoming the things you thought you couldn’t do”. Reaching out for therapy is the definition of strength. I am a Licensed Clinical Social Worker with a Master’s degree from Monmouth University. I have 16 years of experience working intensively alongside a psychiatrist in an outpatient mental health setting prior to starting my own private practice. This experience was extremely valuable in sharpening my diagnostic skills and treatment planning abilities with clients. I enjoy working with individuals, families, and couples as well as other relationship conflict issues.
(732) 829-7377 View (732) 829-7377
Photo of Michelle J Tauriello, MSW, LCSW, Clinical Social Work/Therapist
Michelle J Tauriello
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Wall, NJ 07719
I am a psychotherapist serving a range of adults including those with depression, anxiety, PTSD, chronic medical illness, relationship issues, grief/loss issues, identity issues. LGBTQ affirming. You are seeking to reduce the “busy mind,” feel a sense of peace/inner calmness. You are seeking to address why you feel tight, guarded, anxious all the time, in a state of chronic depression. You are seeking to be present, in the moment, "grounded", wanting clear focus, and connection to others. You are willing to explore your emotions and how/where your body holds onto memories and experiences.
I am a psychotherapist serving a range of adults including those with depression, anxiety, PTSD, chronic medical illness, relationship issues, grief/loss issues, identity issues. LGBTQ affirming. You are seeking to reduce the “busy mind,” feel a sense of peace/inner calmness. You are seeking to address why you feel tight, guarded, anxious all the time, in a state of chronic depression. You are seeking to be present, in the moment, "grounded", wanting clear focus, and connection to others. You are willing to explore your emotions and how/where your body holds onto memories and experiences.
(732) 347-7813 View (732) 347-7813
Photo of Lori Carlsen, LCSW, Clinical Social Work/Therapist
Lori Carlsen
Clinical Social Work/Therapist, LCSW
Verified Verified
Wall, NJ 07719
I specialize in therapeutic approaches that offer quick and lasting relief from anxiety, fear and most types of emotional distress.
Are fear, anxiety or depression preventing you from enjoying life? Do you feel challenged by the same core issues or self defeating patterns? Do these patterns affect your life in a negative way and you are at a point in your life in which you desire change? You can overcome it and lead a more fulfilling life.
I specialize in therapeutic approaches that offer quick and lasting relief from anxiety, fear and most types of emotional distress.
Are fear, anxiety or depression preventing you from enjoying life? Do you feel challenged by the same core issues or self defeating patterns? Do these patterns affect your life in a negative way and you are at a point in your life in which you desire change? You can overcome it and lead a more fulfilling life.
(732) 860-0832 View (732) 860-0832
Photo of Ray Costa, LPC, LCADC, LMHC, NCC, LLC, Licensed Professional Counselor
Ray Costa
Licensed Professional Counselor, LPC, LCADC, LMHC, NCC, LLC
Verified Verified
Wall, NJ 07719
Are you feeling overwhelmed with the direction of your life? Is your job not emotionally or financially satisfying? Do you find yourself having difficult, short-lived relationships, or worse - none at all? Is depression and/or anxiety wearing you down? It is my experience that our difficulties and problems are primarily determined by reactions to how we think and feel. I can help you understand how your thoughts and feelings prevent you from getting what you want, and then help you find ways of creating more success in the areas you desire to change. I offer a relaxed yet interactive environment in a comfortable, private office.
Are you feeling overwhelmed with the direction of your life? Is your job not emotionally or financially satisfying? Do you find yourself having difficult, short-lived relationships, or worse - none at all? Is depression and/or anxiety wearing you down? It is my experience that our difficulties and problems are primarily determined by reactions to how we think and feel. I can help you understand how your thoughts and feelings prevent you from getting what you want, and then help you find ways of creating more success in the areas you desire to change. I offer a relaxed yet interactive environment in a comfortable, private office.
(908) 652-7014 View (908) 652-7014
Photo of Liza Restifo - Liza Restifo, LCSW, LCADC, LCSW, LCADC, Clinical Social Work/Therapist
Liza Restifo, LCSW, LCADC
Clinical Social Work/Therapist, LCSW, LCADC
Verified Verified
Wall, NJ 07719
If you are facing challenges in your life and seek growth and relief from anxiety, depression, and other stress related symptoms, our work together can provide you with the necessary tools and a pathway toward the positive changes that you seek. In my work with adult clients, I bring a collaborative and creative coaching style that can catalyze you toward your wellness and joy. Clients come to me seeking assistance in navigating life transitions including: changes in relationships and work, blocks initiating/continuing creative endeavors, improving performance (testing, public speaking, sports) recovering from grief and addictions, and healing from trauma.
If you are facing challenges in your life and seek growth and relief from anxiety, depression, and other stress related symptoms, our work together can provide you with the necessary tools and a pathway toward the positive changes that you seek. In my work with adult clients, I bring a collaborative and creative coaching style that can catalyze you toward your wellness and joy. Clients come to me seeking assistance in navigating life transitions including: changes in relationships and work, blocks initiating/continuing creative endeavors, improving performance (testing, public speaking, sports) recovering from grief and addictions, and healing from trauma.
(908) 818-0371 View (908) 818-0371
Photo of Valerie McMillen - Valerie McMillen, LCSW, LLC, LCSW, Clinical Social Work/Therapist
Valerie McMillen, LCSW, LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Wall, NJ 07719
I am a Licensed Clinical Social Worker with 20+ years of experience helping adults and adolescents suffering with depression, anxiety, chronic health issues, bereavement, and relationship and communication problems.
Do you, your teenager, or an older adult in your family feel anxious or depressed? Are you overwhelmed by life events? Do you find it difficult to get through the day? Do you have chronic health issues? Are you grieving the loss of a loved one? Sometimes you may feel overwhelmed and may need someone to listen. I can listen to your problems and teach you skills that can help you to feel better.
I am a Licensed Clinical Social Worker with 20+ years of experience helping adults and adolescents suffering with depression, anxiety, chronic health issues, bereavement, and relationship and communication problems.
Do you, your teenager, or an older adult in your family feel anxious or depressed? Are you overwhelmed by life events? Do you find it difficult to get through the day? Do you have chronic health issues? Are you grieving the loss of a loved one? Sometimes you may feel overwhelmed and may need someone to listen. I can listen to your problems and teach you skills that can help you to feel better.
(732) 754-1359 View (732) 754-1359
1

See more therapy options for Wall

Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.