Dialectical Behavior (DBT) Therapists in Wall Township, NJ

I have worked extensively with children (6-11), adolescents (11-17), and adults (18+) who are finding themselves challenged by any of the following: anxiety, depression, interpersonal relationships, PTSD, ADHD, LGBTQ+, personality disorders, teen issues, eating disorders, autism, self-esteem, stress, spirituality, family conflict, domestic violence, divorce, anger management, coping skills, parenting, oppositional defiance, and more! If you are finding yourself ready to tackle these difficult issues with a compassionate, understanding, and non-judgmental person, you've come to the right place.

Let's face it- navigating the ups, downs, and obstacles of life is overwhelming. I want to let you know that you are not alone. I'm here to be with you as you face challenges offering validation, insight, and encouragement every step of the way. My approach to therapy is grounded in compassion, empathy, and genuine belief in your value and worth. I incorporate techniques from Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Acceptance and Commitment Therapy, motivational interviewing, and mindfulness into my sessions.

Life doesn't have to be such a struggle. I provide a warm, empathic, therapeutic environment where you can discover your strengths, heal your past and continue forward. You can learn skills to deal with life and relationships- including your relationship with yourself!

Do you want to feel heard and validated? Are you struggling with advocating for yourself and your needs? Are you hoping to find peace and solace in your environment? Having courage to ask for help is definitely the first step towards growth and healing! And healing is a process! I am a trauma informed therapist and I enjoy working with clients to help them build awareness around themselves in a solution focused practice. I strive to build a therapeutic relationship where clients feel safe and comfortable discussing things with me.

Life is constantly in a state of change, I help people process that change and overcome issues to increase overall wellbeing, I have experience working with individuals, children, and families impacted by socio-economic barriers, eating disorders/body dysmorphia, trauma, abuse & neglect, substance abuse, divorce, chronic illness, death, and bereavement.

Everyone faces a unique set of challenges in life; there is no single approach or therapy modality that works best for everyone. This is why By Design Social Skills provides a variety of services to assist those struggling with behavioral, emotional, or school-based difficulties. Whether you are looking to enhance your child’s social skills through our popular Lego Clubs, seeking treatment for their issues with anxiety, or are interested in counseling for yourself to help navigate life’s challenges, we are here to help. Amy L. Young is a Licensed Professional Counselor providing assistance in a nurturing, safe, caring environment.

I take a client-centered approach to counseling & work to provide a safe, non-judgmental, & validating environment to build trust with my client’s & to foster our therapeutic relationship. I believe that life is a balance of acceptance & change & I work with my clients to explore areas of their lives causing them difficulty & to find balance between the processes of acceptance & the change necessary to foster improvements in one’s life. I can help the client explore the complexities of this balance & teach & provide the skills necessary to enact changes. I have a therapy dog Milo in training that is in office with me for appts.

To fully heal, you must move through the emotions, not around them or shutting the door on them. I understand that seems scary but I am here to help you not do it alone. I believe one of the bravest things you can do is face your pain and move towards healing. I am person-centered and focus on how to create an individualized approach because everyone is unique and has different needs. I want you to feel comfortable and safe to explore your emotions within therapy. I am here to support you through your journey and am excited to help you find peace within your everyday life.

Change, it is something we all have to face at some point in our lives. Change looks different to everyone; postpartum depression as our body changes from bringing a new life into this world, grief after we have lost a loved one that played a crucial role in our life, traumatic events that altered our life’s path, or anxiety that causes us to no longer enjoy the things we used to. Sometimes change is good, and other times it is not so good, but ultimately change is inevitable. Sometimes we need support and guidance to navigate change and therapy is a great place to learn how to navigate and overcome change.

Our mission is to compassionately transform the culture of mental health care by providing creative solutions that make wellness accessible in every community. While we know that caring for your mental health & being vulnerable with someone you just met can seem scary, we do everything that we can to make each Ellie appointment as comfortable & as fun as possible. Ellie is here to provide you that support: a real person walking alongside you through life’s wildest moments.

It is difficult to know where to begin when it comes to your mental health, especially if you are suffering from anxiety, depression, trauma, or a big life change. I believe growth comes from enhancing our understanding of ourselves, and learning to make choices that can lead us to greater freedom and lasting positive change. You have the potential for health and healing.

With almost two decades of clinical and educational experience, my mission is to foster holistic development through evidence-based practices. I offer a diversity of services focused on empowering individuals and organizations to navigate life's complexities with resilience. I have a PhD in Counselor Education and Supervision, and additional training and experience working with clients across the lifespan (i.e. children, youth, and adults). I provide individual, couples, families, and group counseling. Additionally, I provide reunification therapy, life & executive coaching, EFT, school social work, & forensics.

Do you feel that you have to act like everything in your life is perfect when inside you are feeling overwhelming sadness, hopelessness, helplessness, or anxiety? Do you feel like getting out of bed every day is a struggle because your sadness keeps you from enjoying time with family and friends and putting on a “happy face” is just too difficult? Imagine waking up eager to take on life’s challenges, feeling confident that whatever problems you face, whether home, job or relationship, you have the ability to recognize and overcome them. Our past experiences can hinder us from living up to our potential.

Simply put, life can be hard. Personal, professional, emotional, and physical stressors bombard us daily. These last 2 years alone have added many layers of complexities to our lives that sometimes make it difficult to feel positive and fulfilled. Let me partner with you in your growth to a happier and healthier you!

Real life can be beautiful and complicated at times. Sometimes our inner voice shines brightly and guides us towards a peaceful path and other times it may feel as if we have no inner guide at all. This can very much be the case when we enter motherhood. The transition and change associated with this new role can feel very heavy and overwhelming. I am passionate about helping to support all women across the continuum of their lives, especially those newly entering motherhood. I have a focus on maternal mental health including postpartum depression and anxiety, traumatic birth, loss, and acclimation to new parenthood.

Our greatest human need is to be seen, heard and understood. My goal as a mental health counselor is to create that space for you. If you're looking for a therapist who, works to find solutions, creates an empathetic space, and will provide humorous antidotes when necessary please give me a call.

Welcome to The Light Within Us Counseling. Time does not heal all wounds, and if you find that you have tried various ways to heal but cannot think your way out of your stress, still feel dysregulated and disconnected, and feel chronically overwhelmed, my services may be for you. I can support you in regaining control of your emotional wellness through a holistic approach that centers on mind-body-spirit connection. I work well with clients wishing to increase awareness, insight, presence, and a sense of feeling grounded while decreasing reactivity.

"It's your mind that creates this world"- Buddha . When we can learn how to think differently, we feel and act differently. I believe we all have a healing capacity to overcome the challenges within ourselves. Together, we can work to promote the change and self-acceptance you desire.

Life can get overwhelming at times. These last few years have shown just how difficult change can be for a person. Whether it is a recent stressor or something you have been struggling with for some time, it is never too late to process, heal, and move forward in life. It can feel lonely and isolating at times when faced with life struggles, but what if it didn’t have to be?