Trauma and PTSD Therapists in Waldwick, NJ
![Photo of Cynthia Koch - The Koch Center, PsyD, Psychologist](https://photos.psychologytoday.com/3d3e4cbe-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
The Koch Center (located in Montclair, Waldwick, Morristown, & Englewood) specializes in Dialectical Behavior Therapy (DBT) Therapy and Programs for Adults, Adolescents, Middle Schoolers, and Families. Our Intensive DBT Programs offer an opportunity to receive extensive support and expert treatment in an outpatient setting. We treat the full range of psychological issues (including Mood Disorders, Anxiety Disorders, Impulse Control Disorders, Eating Disorders, Trauma, Relationship Problems, Personality Disorders). We have a Trauma Program for adults. We also offer individual therapy from varying theoretical orientations.
The Koch Center (located in Montclair, Waldwick, Morristown, & Englewood) specializes in Dialectical Behavior Therapy (DBT) Therapy and Programs for Adults, Adolescents, Middle Schoolers, and Families. Our Intensive DBT Programs offer an opportunity to receive extensive support and expert treatment in an outpatient setting. We treat the full range of psychological issues (including Mood Disorders, Anxiety Disorders, Impulse Control Disorders, Eating Disorders, Trauma, Relationship Problems, Personality Disorders). We have a Trauma Program for adults. We also offer individual therapy from varying theoretical orientations.
![Photo of Joseph Conerty, PsyD, Psychologist](https://photos.psychologytoday.com/7a6c3693-c45c-4f0a-92d4-205b846c9cd5/2/320x400.jpeg)
Welcome. I help adults struggling with concerns such as anxiety, depression, panic attacks, trauma, work-stress, and general life dissatisfaction. I can also help someone clarify what might have gone wrong when they feel stuck, are unable to stop an unwanted feeling, or are struggling to make the changes they desire. My ultimate goal in conducting therapy is to ensure that my clients feel that they are living life as full-potential versions of themselves.
Welcome. I help adults struggling with concerns such as anxiety, depression, panic attacks, trauma, work-stress, and general life dissatisfaction. I can also help someone clarify what might have gone wrong when they feel stuck, are unable to stop an unwanted feeling, or are struggling to make the changes they desire. My ultimate goal in conducting therapy is to ensure that my clients feel that they are living life as full-potential versions of themselves.
![Photo of Nikki Milch - Nikki Milch Counseling LLC, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/9bd4ed57-cf08-4ca3-af09-53b222867bfa/2/320x400.jpeg)
Nikki Milch Counseling LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Waldwick, NJ 07463
I lead with empathy and a trauma informed lens.
Welcome. I provide therapy services to children, adolescents, young adults, and their families. Much of my clinical experience is with youth who struggle with psychiatric concerns such as depression, anxiety, and mood disorders, as well as youth who have been victims of trauma and abuse. I also have extensive experience working with youth in the LGBTQ+ community. I aim to always provide empathy and non-judgmental support during periods of difficulty, change, and transition for youth and help them build the skills to be happy, healthy, and successful individuals with meaningful and fulfilling interpersonal relationships.
I lead with empathy and a trauma informed lens.
Welcome. I provide therapy services to children, adolescents, young adults, and their families. Much of my clinical experience is with youth who struggle with psychiatric concerns such as depression, anxiety, and mood disorders, as well as youth who have been victims of trauma and abuse. I also have extensive experience working with youth in the LGBTQ+ community. I aim to always provide empathy and non-judgmental support during periods of difficulty, change, and transition for youth and help them build the skills to be happy, healthy, and successful individuals with meaningful and fulfilling interpersonal relationships.
![Photo of Julia Tsakalis, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4d3e6dc0-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Imagine your life as a bookshelf: It may feel like the “TRAUMA” book is the only one on your shelf. It’s big and heavy and it hurts to think about opening it. In our work together you will learn how to build a library full of rich life experiences around what you’ve already survived. You won’t have to numb the pain. You won’t have to minimize what you feel to make others comfortable. You will get to process your traumas and feel present for the first time in a long time, or maybe in your life.
Imagine your life as a bookshelf: It may feel like the “TRAUMA” book is the only one on your shelf. It’s big and heavy and it hurts to think about opening it. In our work together you will learn how to build a library full of rich life experiences around what you’ve already survived. You won’t have to numb the pain. You won’t have to minimize what you feel to make others comfortable. You will get to process your traumas and feel present for the first time in a long time, or maybe in your life.
![Photo of Monica Goffan - Monica Goffan LLC, LCSW, LCADC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/eff7589b-b179-4143-81d9-9f67f6babe74/2/320x400.jpeg)
Monica Goffan LLC
Clinical Social Work/Therapist, LCSW, LCADC
Verified Verified
1 Endorsed
Waldwick, NJ 07463 (Online Only)
In being trained in various modalities such as Cognitive Behavioral therapy, Solution Focus therapy, Harm reduction therapy, Mindfulness, and Trauma Focus therapy that aid me in developing an individualized plan to support your particular needs.
Hi my name is Monica Goffan and I am a Licensed Clinical Social Worker. I offer individual therapeutic services to adolescence and adults experiencing difficulties with life's stressors and seeking mental health support. I provide a safe space to explore instances of trauma, anxiety, LGBTQ+, depression, and other life transitional difficulties.
In being trained in various modalities such as Cognitive Behavioral therapy, Solution Focus therapy, Harm reduction therapy, Mindfulness, and Trauma Focus therapy that aid me in developing an individualized plan to support your particular needs.
Hi my name is Monica Goffan and I am a Licensed Clinical Social Worker. I offer individual therapeutic services to adolescence and adults experiencing difficulties with life's stressors and seeking mental health support. I provide a safe space to explore instances of trauma, anxiety, LGBTQ+, depression, and other life transitional difficulties.
![Photo of Amy Consovoy, LPC, LCADC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/41fe9db3-1264-43c1-b290-7ec78390971f/1/320x400.jpeg)
Amy Consovoy
Licensed Professional Counselor, LPC, LCADC, NCC
Verified Verified
Waldwick, NJ 07463 (Online Only)
I have helped people with eating disorders, addictions, and trauma for over a decade.
Ever wonder if drinking, substance use, or disordered eating are starting to become a problem? Look no further. People come to me to figure out how to heal their relationship with food and their bodies - to overcome perfectionism and people pleasing - to stop relying on alcohol and drugs to make the pain stop. Taking the first step towards asking for help is hard, but know that I will welcome you without judgement. I know that you’re here because you want the cycle to stop. I want to help you develop the skills to stop obsessing, to stop beating yourself up, and to remove the things that get in the way of you living your life.
I have helped people with eating disorders, addictions, and trauma for over a decade.
Ever wonder if drinking, substance use, or disordered eating are starting to become a problem? Look no further. People come to me to figure out how to heal their relationship with food and their bodies - to overcome perfectionism and people pleasing - to stop relying on alcohol and drugs to make the pain stop. Taking the first step towards asking for help is hard, but know that I will welcome you without judgement. I know that you’re here because you want the cycle to stop. I want to help you develop the skills to stop obsessing, to stop beating yourself up, and to remove the things that get in the way of you living your life.
![Photo of Linda Centeno, PhD, Psychologist](https://photos.psychologytoday.com/3d170cd8-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
I am a highly experienced, warm, NJ and NY licensed psychologist trained at Columbia Presbyterian Medical Center. Treatment specialties include: Women's Issues (incl. Relationships, Career, Family Issues), Borderline Personality Disorder (BPD), Eating Disorders (Anorexia, Bulimia, Binge Eating Disorder), Anxiety Disorders (Panic Disorder, OCD), Depression and Bipolar Disorder, Impulse Control Difficulties (cutting, self-harm, oppositionality), Trauma, PTSD, and Sexual Abuse, Relationship Issues, and Gay/Lesbian issues.
I am a highly experienced, warm, NJ and NY licensed psychologist trained at Columbia Presbyterian Medical Center. Treatment specialties include: Women's Issues (incl. Relationships, Career, Family Issues), Borderline Personality Disorder (BPD), Eating Disorders (Anorexia, Bulimia, Binge Eating Disorder), Anxiety Disorders (Panic Disorder, OCD), Depression and Bipolar Disorder, Impulse Control Difficulties (cutting, self-harm, oppositionality), Trauma, PTSD, and Sexual Abuse, Relationship Issues, and Gay/Lesbian issues.
![Photo of Emily Austein, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3f8d135a-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I am a licensed clinical social worker and truly love what I do. I work with all age groups, from children to geriatric clients. I work with clients experiencing issues such as: anxiety, depression, substance abuse, family and relational issues, eating disorders, mood disorders, trauma, sexual abuse, and many others.
I am a licensed clinical social worker and truly love what I do. I work with all age groups, from children to geriatric clients. I work with clients experiencing issues such as: anxiety, depression, substance abuse, family and relational issues, eating disorders, mood disorders, trauma, sexual abuse, and many others.
![Photo of Patricia Grego - Creative Arts Therapy of Rockland, MS, LCAT, ATR-BC, Art Therapist](https://photos.psychologytoday.com/0218b11b-bbf3-499e-98e1-712a89d2782a/3/320x400.jpeg)
Creative Arts Therapy of Rockland
Art Therapist, MS, LCAT, ATR-BC
Verified Verified
Waldwick, NJ 07463
Most trauma is experienced on multiple sensory levels.
Creative Arts Therapy of Rockland is a special place for children and teens in need of therapy. We work with people of all ages, helping them to build confidence, problem-solve, improve communication, and manage behaviors. Our psychotherapists use talk and art therapy to engage clients to work through anxiety, depression, grief, career changes, and peer relationships. There is no skill or talent required for art therapy and expression can come in unique ways.
Most trauma is experienced on multiple sensory levels.
Creative Arts Therapy of Rockland is a special place for children and teens in need of therapy. We work with people of all ages, helping them to build confidence, problem-solve, improve communication, and manage behaviors. Our psychotherapists use talk and art therapy to engage clients to work through anxiety, depression, grief, career changes, and peer relationships. There is no skill or talent required for art therapy and expression can come in unique ways.
![Photo of Jolene Arasz, PsyD, Psychologist](https://photos.psychologytoday.com/77a06ab8-f58a-4486-b792-ae37d60230f7/1/320x400.jpeg)
Dr. Jolene Arasz is an adolescent and family licensed psychologist with extensive experience working with adolescents, adults and families. Author of the book, Why On Earth Do I Feel This Way: Understanding anxiety and mental health through control theory, Dr. Arasz incorporates her own theory with a neuropsychological perspective to educate and treat her clients' array of mental health issues. Dr. Arasz consults with schools, providing mental health education to students (K-college), teachers and parents. She brings science to her practice, resulting in immediate and sustainable mental health management.
Dr. Jolene Arasz is an adolescent and family licensed psychologist with extensive experience working with adolescents, adults and families. Author of the book, Why On Earth Do I Feel This Way: Understanding anxiety and mental health through control theory, Dr. Arasz incorporates her own theory with a neuropsychological perspective to educate and treat her clients' array of mental health issues. Dr. Arasz consults with schools, providing mental health education to students (K-college), teachers and parents. She brings science to her practice, resulting in immediate and sustainable mental health management.
![Photo of Stephanie Kelleher, LCSW-R, Clinical Social Work/Therapist](https://photos.psychologytoday.com/54e82a25-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
My unique training in both behavioral and somatic therapies allows me to craft a treatment plan with your input that best fits your needs. I believe in utilizing the wisdom of the body , the rich information present in emotions, an examination of how you show up in the world behaviorally, and the way your mind has learned to protect you in order to guide you toward resiliency and improved coping with daily life. You will learn coping skills through mindfulness, distress tolerance, emotional regulation, interpersonal effectiveness, and somatic resourcing. We talk and problem solve when needed and somatically process when indicated.
My unique training in both behavioral and somatic therapies allows me to craft a treatment plan with your input that best fits your needs. I believe in utilizing the wisdom of the body , the rich information present in emotions, an examination of how you show up in the world behaviorally, and the way your mind has learned to protect you in order to guide you toward resiliency and improved coping with daily life. You will learn coping skills through mindfulness, distress tolerance, emotional regulation, interpersonal effectiveness, and somatic resourcing. We talk and problem solve when needed and somatically process when indicated.
![Photo of Jasmen Mantashian, LCSW, LCADC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/a6f3ffed-2af6-499e-a5f1-737d4c4bc3be/2/320x400.jpeg)
Jasmen Mantashian
Clinical Social Work/Therapist, LCSW, LCADC
Verified Verified
2 Endorsed
Waldwick, NJ 07463
We often hear that healing and growth is not linear. Working on ourselves and our relationships is an ongoing process with its ups and downs. Just when we think we're out of the woods, life reminds us of its unpredictability. If life is consistently inconsistent, how can we best adjust, work towards acceptance, and reduce our suffering? Our willingness to work towards self improvement can shift like the wind and when our motivation and energy dwindles, so does our trust in ourselves and those around us. As fear, anxiety, sadness, and even hopelessness settles in, tackling simple tasks seems unattainable.
We often hear that healing and growth is not linear. Working on ourselves and our relationships is an ongoing process with its ups and downs. Just when we think we're out of the woods, life reminds us of its unpredictability. If life is consistently inconsistent, how can we best adjust, work towards acceptance, and reduce our suffering? Our willingness to work towards self improvement can shift like the wind and when our motivation and energy dwindles, so does our trust in ourselves and those around us. As fear, anxiety, sadness, and even hopelessness settles in, tackling simple tasks seems unattainable.
![Photo of Elisabeth Curshen, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/548e4c6f-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
When uncomfortable feelings like anxiety, sadness, loneliness, anger, shame, guilt, or confusion overwhelm us, we often try to make them disappear or ignore them. This might work temporarily, but often those feelings come back and keep us from solving problems, improving our situation and moving forward.
When uncomfortable feelings like anxiety, sadness, loneliness, anger, shame, guilt, or confusion overwhelm us, we often try to make them disappear or ignore them. This might work temporarily, but often those feelings come back and keep us from solving problems, improving our situation and moving forward.
![Photo of Dena Felsen, PsyD, Psychologist](https://photos.psychologytoday.com/3c006f78-46cd-11ea-a6ad-06142c356176/6/320x400.jpeg)
Dr Dena Felsen is a highly experienced licensed Clinical Psychologist. She received her Bachelors and Masters degree from Columbia University and her doctorate from Yeshiva University. Dr. Felsen completed her pre and postdoctoral training at St. lukes Roosevelt Hopsital, Lenox Hill Hospital and Beth Israel Medical Center. She has extensive specialty training in Womens health, Depression and Eating Disorders. She served as Director of a Day Treatment Program and worked extensively in the field of Eating Disorders. Dr. Felsen works closely with referring physicians and nutritionists to help individuals establish a proper level of care and treatment plan.
Dr Dena Felsen is a highly experienced licensed Clinical Psychologist. She received her Bachelors and Masters degree from Columbia University and her doctorate from Yeshiva University. Dr. Felsen completed her pre and postdoctoral training at St. lukes Roosevelt Hopsital, Lenox Hill Hospital and Beth Israel Medical Center. She has extensive specialty training in Womens health, Depression and Eating Disorders. She served as Director of a Day Treatment Program and worked extensively in the field of Eating Disorders. Dr. Felsen works closely with referring physicians and nutritionists to help individuals establish a proper level of care and treatment plan.
![Photo of Marian Couceiro, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/d09e35c5-4c6a-43c6-87ab-aaee4f6c24bb/1/320x400.jpeg)
Marian Couceiro
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Waldwick, NJ 07463 (Online Only)
Hi! I specialize in working with individuals dealing with anxiety, guiding them in establishing healthy boundaries, expressing their needs effectively, and cultivating self-assurance. If your inner dialogue is fostering self-doubt and you're experiencing moments of feeling overwhelmed or ineffective, or if you're struggling to find solutions, I'm here to help. Whether you're grappling with concerns about everyday choices, seeking support for issues related to fertility, loss, grief, or adjusting to parenthood, I provide a supportive environment for your journey.
Hi! I specialize in working with individuals dealing with anxiety, guiding them in establishing healthy boundaries, expressing their needs effectively, and cultivating self-assurance. If your inner dialogue is fostering self-doubt and you're experiencing moments of feeling overwhelmed or ineffective, or if you're struggling to find solutions, I'm here to help. Whether you're grappling with concerns about everyday choices, seeking support for issues related to fertility, loss, grief, or adjusting to parenthood, I provide a supportive environment for your journey.
![Photo of Shihwe Wang, PhD, Psychologist](https://photos.psychologytoday.com/461852fa-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Is there tension, conflict, or lack of connection in your close relationships? Do you feel like your partner or family member doesn’t care enough about you? Does your partner or family member think that you don’t care enough about them? Do you want to feel a closer bond to your loved one(s)? Do you want to feel like you are on the same team when facing life’s difficulties or challenges? Or, are you seeking individual therapy because you are stressed, anxious, or unhappy in your life? Are you confused or stuck, and not sure how to go about improving your quality of life?
Is there tension, conflict, or lack of connection in your close relationships? Do you feel like your partner or family member doesn’t care enough about you? Does your partner or family member think that you don’t care enough about them? Do you want to feel a closer bond to your loved one(s)? Do you want to feel like you are on the same team when facing life’s difficulties or challenges? Or, are you seeking individual therapy because you are stressed, anxious, or unhappy in your life? Are you confused or stuck, and not sure how to go about improving your quality of life?
![Photo of Allison Carluccio - Lifebulb Counseling & Therapy, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/83010382-9dfb-4d16-9708-7f9fa8bdcdd9/1/320x400.jpeg)
Lifebulb Counseling & Therapy
Licensed Professional Counselor, LPC
Verified Verified
Waldwick, NJ 07463 (Online Only)
We're here to help you reach your therapy goals at Lifebulb! We’ll connect you with the best possible therapist for your unique goals, someone who genuinely cares about helping you. We’re all about making therapy enjoyable for both therapists and clients. Our team consists of highly trained and licensed clinicians who are passionate about the therapy process. Let's work together to achieve your goals!
We're here to help you reach your therapy goals at Lifebulb! We’ll connect you with the best possible therapist for your unique goals, someone who genuinely cares about helping you. We’re all about making therapy enjoyable for both therapists and clients. Our team consists of highly trained and licensed clinicians who are passionate about the therapy process. Let's work together to achieve your goals!
![Photo of Robert S Wilson, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4976a806-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
One of the most difficult things to do is to recognize we need help... for even the strongest and most healthy can need a trusted mentor and healer at some point. Our personal lives and experiences shouldn't be trusted to just anyone; and it is difficult to find a qualified therapist who is both skilled in their work and able to connect with others in an empathetic way. Rob has this blend of unique and important abilities. He believes that successful therapy is working toward the ability to heal, recover, and thrive in one's life. Rob is a Clinical Director at Minisink Psychology & Psychotherapy in Ridgewood, NJ.
One of the most difficult things to do is to recognize we need help... for even the strongest and most healthy can need a trusted mentor and healer at some point. Our personal lives and experiences shouldn't be trusted to just anyone; and it is difficult to find a qualified therapist who is both skilled in their work and able to connect with others in an empathetic way. Rob has this blend of unique and important abilities. He believes that successful therapy is working toward the ability to heal, recover, and thrive in one's life. Rob is a Clinical Director at Minisink Psychology & Psychotherapy in Ridgewood, NJ.
![Photo of Libby Linick, MSW, LCSW, LCSW-R, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4a5cc7d8-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I understand that each person possesses unique strengths. My goal is to help you overcome barriers and find solutions to issues that are keeping you from realizing your full potential. Together we will determine the treatment plan that will lead to positive change and growth. I can help you achieve your emotional health goals, at any age!
I understand that each person possesses unique strengths. My goal is to help you overcome barriers and find solutions to issues that are keeping you from realizing your full potential. Together we will determine the treatment plan that will lead to positive change and growth. I can help you achieve your emotional health goals, at any age!
More Therapists Nearby
![Photo of Abby -Agape- Boxman, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/e62ab558-49f1-4072-874e-30eeee9e04ac/1/320x400.jpeg)
Abby -Agape- Boxman
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
3 Endorsed
Ridgewood, NJ 07450
Trauma resulting from grief/loss, domestic violence, sexual assault, and families effected by substance use SUD, are areas of which I specialize.
Asking for help is not a weakness, it is the recognition of self awareness to grow and heal. Do you struggle to manage daily stressors or life quakes from past trauma? Do you need additional tools to navigate uncharted territory? I will honor your space while you bridge the old into the new. We all experience life events differently and individually, so my approach will fit your specific needs. Your story is very personal to you and we can use this to empower your process. Focusing on the things we can change are essential to those we cannot. Let us begin to explore and learn more.
Trauma resulting from grief/loss, domestic violence, sexual assault, and families effected by substance use SUD, are areas of which I specialize.
Asking for help is not a weakness, it is the recognition of self awareness to grow and heal. Do you struggle to manage daily stressors or life quakes from past trauma? Do you need additional tools to navigate uncharted territory? I will honor your space while you bridge the old into the new. We all experience life events differently and individually, so my approach will fit your specific needs. Your story is very personal to you and we can use this to empower your process. Focusing on the things we can change are essential to those we cannot. Let us begin to explore and learn more.
See more therapy options for Waldwick
Nearby Trauma and PTSD Therapists Searches for Waldwick
- Allendale
- Glen Rock
- Hawthorne
- Hillsdale
- Ho Ho Kus
- Midland Park
- Park Ridge
- Ramsey
- Ridgewood
- Saddle River
- Upper Saddle River
- Wyckoff
Trauma and PTSD Therapists
When should I seek treatment for trauma?
Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.
How long does trauma therapy take?
Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.
What happens if trauma is left untreated?
Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.
Can PTSD come back after treatment?
It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.