Internal Family Systems (IFS) Therapists in Upper Saddle River, NJ
Violetta Math
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Upper Saddle River, NJ 07458 (Online Only)
I use trauma-informed modalities such as EMDR, IFS, EFT, imagery, somatics and mindfulness to help the client process their experience and learn new coping tools.
Every person has their unique journey to healing and self discovery. In experiencing my own life challenges, I found healing through immersing myself in mindfulness practices and looking deeper within myself. Since then, I knew my purpose was to help others heal in their life journey as well. I have since have been helping others achieve their personal goals of understanding themselves, their relationships with others, coping with their fears, and embracing new beginnings. Sessions are approached from a traditional and holistic perspective, giving consideration to the overall mind, body, spirit, and emotion of the person.
I use trauma-informed modalities such as EMDR, IFS, EFT, imagery, somatics and mindfulness to help the client process their experience and learn new coping tools.
Every person has their unique journey to healing and self discovery. In experiencing my own life challenges, I found healing through immersing myself in mindfulness practices and looking deeper within myself. Since then, I knew my purpose was to help others heal in their life journey as well. I have since have been helping others achieve their personal goals of understanding themselves, their relationships with others, coping with their fears, and embracing new beginnings. Sessions are approached from a traditional and holistic perspective, giving consideration to the overall mind, body, spirit, and emotion of the person.
Willie Mae Murphy
Clinical Social Work/Therapist, LMSW, LCSW
Verified Verified
4 Endorsed
Upper Saddle River, NJ 07458
I am extensively trained in Internal Family Systems therapy and draw heavily from “parts work” to help clients explore parts of themselves that are in pain and wanting change.
I believe we all go through challenging periods and difficult experiences in our lives when we can feel overwhelmed, scared, angry or isolated. During these times it can be particularly difficult to reach out and ask for help, and it often requires a great amount of courage to share these painful feelings with others. Regardless of what brings you to therapy, it is essential to have a strong and comfortable relationship with your therapist in order to feel safe enough to share your personal experiences. I make it my goal to build a warm and supportive environment where we can explore your specific concerns and circumstances.
I am extensively trained in Internal Family Systems therapy and draw heavily from “parts work” to help clients explore parts of themselves that are in pain and wanting change.
I believe we all go through challenging periods and difficult experiences in our lives when we can feel overwhelmed, scared, angry or isolated. During these times it can be particularly difficult to reach out and ask for help, and it often requires a great amount of courage to share these painful feelings with others. Regardless of what brings you to therapy, it is essential to have a strong and comfortable relationship with your therapist in order to feel safe enough to share your personal experiences. I make it my goal to build a warm and supportive environment where we can explore your specific concerns and circumstances.
Lara Maurino Donahue
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
3 Endorsed
Upper Saddle River, NJ 07458
My work with individuals and couples includes a specialization in communication, relationship issues, shame, vulnerability, self-esteem issues, anxiety/depression, and any barrier to fulfilling one's full potential. I use cognitive behavioral and solution-focused therapies, and take a strengths-based approach to encourage and promote self-awareness and empowerment. My style combines clinical techniques with a holistic perspective that takes into account a body-mind-heart connection. I describe this connection as awareness of health, thoughts, and emotions.
My work with individuals and couples includes a specialization in communication, relationship issues, shame, vulnerability, self-esteem issues, anxiety/depression, and any barrier to fulfilling one's full potential. I use cognitive behavioral and solution-focused therapies, and take a strengths-based approach to encourage and promote self-awareness and empowerment. My style combines clinical techniques with a holistic perspective that takes into account a body-mind-heart connection. I describe this connection as awareness of health, thoughts, and emotions.
Shemsi Prinzivalli
Licensed Professional Counselor, LPC, BCTS
Verified Verified
Upper Saddle River, NJ 07458
With over 25 years of experience in the mental health field, I work with a wide range of human difficulties. From young adults trying to find their way, to individuals struggling with anxiety or depression, I believe that my work is to draw out the hidden potential in each person. Throughout the years I have trained in a wide spectrum of modalities, ranging from cognitive-behavioral therapy, to attachment theory and advanced work with the subconscious mind. And sometimes just talking about an issue in a safe environment, giving it words, allows the next step towards a happier life.
With over 25 years of experience in the mental health field, I work with a wide range of human difficulties. From young adults trying to find their way, to individuals struggling with anxiety or depression, I believe that my work is to draw out the hidden potential in each person. Throughout the years I have trained in a wide spectrum of modalities, ranging from cognitive-behavioral therapy, to attachment theory and advanced work with the subconscious mind. And sometimes just talking about an issue in a safe environment, giving it words, allows the next step towards a happier life.
Rachel Kaplan
Clinical Social Work/Therapist, LCSW
Verified Verified
6 Endorsed
Upper Saddle River, NJ 07458 (Online Only)
Maybe you're unsure of what is bothering you, but are aware that something isn’t working for you anymore. Maybe you're tired of worrying all the time or feeling stuck in cycles of thinking about the same things. Perhaps you're supportive and patient with others, but are self-critical, high-achieving, and set unrealistic expectations for yourself. If you tend to prioritize others, you may be hoping to learn how to set healthy boundaries and communicate assertively, so you can stop neglecting your own needs. Until now, you've likely been pushing yourself to cope with what you’ve been feeling on your own.
Maybe you're unsure of what is bothering you, but are aware that something isn’t working for you anymore. Maybe you're tired of worrying all the time or feeling stuck in cycles of thinking about the same things. Perhaps you're supportive and patient with others, but are self-critical, high-achieving, and set unrealistic expectations for yourself. If you tend to prioritize others, you may be hoping to learn how to set healthy boundaries and communicate assertively, so you can stop neglecting your own needs. Until now, you've likely been pushing yourself to cope with what you’ve been feeling on your own.
Book with me now by clicking on my website. I am a relationship expert specializing in individual and couples therapy. I've helped numerous couples reconnect, build healthy marriages and work through the challenges of divorce and finding love again. At the core of my work is an integrative approach that helps women and men accept themselves more and connect to others in meaningful ways. My experience in private practice and community mental health settings provides individuals experiencing depression, anxiety, trauma and relationship issues with a collaborative approach and multiple clinicians on staff with many specialties.
Book with me now by clicking on my website. I am a relationship expert specializing in individual and couples therapy. I've helped numerous couples reconnect, build healthy marriages and work through the challenges of divorce and finding love again. At the core of my work is an integrative approach that helps women and men accept themselves more and connect to others in meaningful ways. My experience in private practice and community mental health settings provides individuals experiencing depression, anxiety, trauma and relationship issues with a collaborative approach and multiple clinicians on staff with many specialties.
Ailyn Costa-Minch
Clinical Social Work/Therapist, LCSW
Verified Verified
Upper Saddle River, NJ 07458
I work with teens, college students, adults, and couples. Many of my clients struggle with attention deficit, depression, anxiety, micromanaging thoughts, perfectionism, and boredom. Others tend to want success, but lack passion and drive. While others struggle with intimacy and experience shame, guilt or blame.
I work with teens, college students, adults, and couples. Many of my clients struggle with attention deficit, depression, anxiety, micromanaging thoughts, perfectionism, and boredom. Others tend to want success, but lack passion and drive. While others struggle with intimacy and experience shame, guilt or blame.
Natalie Santamaria
Licensed Professional Counselor, MA, LPC, LCADC
Verified Verified
1 Endorsed
Upper Saddle River, NJ 07458 (Online Only)
Book with me now by clicking on my website! My Headway portal is the best way to get your healing journey started. Is your stress or anxiety getting the best of you lately? Feeling disorganized or unsure how to cope with those days that you are feeling "off"? I'm here to help you! I specialize in working with individuals who experience anxiety, depression, PTSD, ADHD and obsessive disorders. I have years of experience in working with children, adolescents and adults. Call or email me today, I'm looking forward to working with you to meet your personal goals to overall wellness. -Natalie
Book with me now by clicking on my website! My Headway portal is the best way to get your healing journey started. Is your stress or anxiety getting the best of you lately? Feeling disorganized or unsure how to cope with those days that you are feeling "off"? I'm here to help you! I specialize in working with individuals who experience anxiety, depression, PTSD, ADHD and obsessive disorders. I have years of experience in working with children, adolescents and adults. Call or email me today, I'm looking forward to working with you to meet your personal goals to overall wellness. -Natalie
More Therapists Nearby
Using evidence-based modalities in the therapy room; such as EMDR & IFS modalities; she helps clients make mind-body connections to better understand how these past experiences continue to influence & inform her clients to make changes.
Do you have a history of big or small trauma that is continues to impact different parts of your life? Does it cause anxiety, distress, depression, or maybe a negative self view? Do you want to feel differently? Are you ready to face your past with help and guidance? Rhea can help. She takes on a holistic approach to helping clients experiencing distress, anxiety, and trauma/complex trauma become the best version of themselves.
Using evidence-based modalities in the therapy room; such as EMDR & IFS modalities; she helps clients make mind-body connections to better understand how these past experiences continue to influence & inform her clients to make changes.
Do you have a history of big or small trauma that is continues to impact different parts of your life? Does it cause anxiety, distress, depression, or maybe a negative self view? Do you want to feel differently? Are you ready to face your past with help and guidance? Rhea can help. She takes on a holistic approach to helping clients experiencing distress, anxiety, and trauma/complex trauma become the best version of themselves.
I am well-trained in various therapeutic techniques, such as behavioral modification, CBT, and family systems therapy.
As a licensed psychologist for 19 years, I'm devoted to the treatment of children, adolescents, adults, and families. I've worked in various medical and educational settings and am licensed in NJ, NY and FL. I treat children, adolescents, and adults with a broad range of psychological and behavioral disorders, including: depression, anxiety, bipolar disorder, ADHD, school refusal, divorce, adolescent issues, & behavior disorders. I am skilled in psychological testing of children, adolescents, and their families and conduct psychoeducational evaluations for school placement. I am available for in-person and virtual sessions.
I am well-trained in various therapeutic techniques, such as behavioral modification, CBT, and family systems therapy.
As a licensed psychologist for 19 years, I'm devoted to the treatment of children, adolescents, adults, and families. I've worked in various medical and educational settings and am licensed in NJ, NY and FL. I treat children, adolescents, and adults with a broad range of psychological and behavioral disorders, including: depression, anxiety, bipolar disorder, ADHD, school refusal, divorce, adolescent issues, & behavior disorders. I am skilled in psychological testing of children, adolescents, and their families and conduct psychoeducational evaluations for school placement. I am available for in-person and virtual sessions.
My therapeutic approach is trauma informed, while incorporating Internal Family Systems ( IFS) which is transformative in healing the wounded and burned parts of our internal system.
If you're constantly doubting yourself, feeling like an imposter/not good enough, life can feel very draining. Maybe you've been told "You're too sensitive", leaving you feeling judged and misunderstood. These are some of the difficulties Highly Sensitive People (HSP's) experience. Not only do HSP's feel responsible for other people's emotions, they can feel guilty for saying no/setting limits and not know what they truly want/feel. Society pressures us to conform, particularly when it comes to gender/sexuality. I also specialize in working with LGBTQIA2S+ individuals and seek to empower self- discovery, self-pride & authenticity.
My therapeutic approach is trauma informed, while incorporating Internal Family Systems ( IFS) which is transformative in healing the wounded and burned parts of our internal system.
If you're constantly doubting yourself, feeling like an imposter/not good enough, life can feel very draining. Maybe you've been told "You're too sensitive", leaving you feeling judged and misunderstood. These are some of the difficulties Highly Sensitive People (HSP's) experience. Not only do HSP's feel responsible for other people's emotions, they can feel guilty for saying no/setting limits and not know what they truly want/feel. Society pressures us to conform, particularly when it comes to gender/sexuality. I also specialize in working with LGBTQIA2S+ individuals and seek to empower self- discovery, self-pride & authenticity.
Pam LeGall
Licensed Professional Counselor, LPC, LCADC, NCC, ACS
Verified Verified
6 Endorsed
Ramsey, NJ 07446
Do you feel overly responsible for others and find it hard to take care of your own needs? Perhaps you struggle with perfectionism, procrastination, fear or worry. Are your relationships affected by your need to control? If you would like to release the burden you are carrying, I'm here to guide you in the process. Together we'll gently uncover the stumbling blocks keeping you from having the life you want. If you're invested in doing the work, I will support and guide you every step of the process. Working together you will experience positive change and see yourself in a new light.
Do you feel overly responsible for others and find it hard to take care of your own needs? Perhaps you struggle with perfectionism, procrastination, fear or worry. Are your relationships affected by your need to control? If you would like to release the burden you are carrying, I'm here to guide you in the process. Together we'll gently uncover the stumbling blocks keeping you from having the life you want. If you're invested in doing the work, I will support and guide you every step of the process. Working together you will experience positive change and see yourself in a new light.
Much of my work has been dedicated to helping families experiencing major life transitions, focusing on healthy co-parenting, relationship challenges, divorce, and more. Not only do I consider myself a ‘safe place’ for all my clients, but I prioritize gender affirmation and have a comprehensive understanding of the complex ways in which the LGBTQIA+ community, as well as other diverse communities, have been impacted.
Much of my work has been dedicated to helping families experiencing major life transitions, focusing on healthy co-parenting, relationship challenges, divorce, and more. Not only do I consider myself a ‘safe place’ for all my clients, but I prioritize gender affirmation and have a comprehensive understanding of the complex ways in which the LGBTQIA+ community, as well as other diverse communities, have been impacted.
Loren A. Galese
Licensed Professional Counselor, MEd, LPC
Verified Verified
2 Endorsed
Ramsey, NJ 07446
I believe everyone has the ability to make positive changes in their lives with encouragement, positive regard and by building effective lines of communication. My specialty areas include Self esteem in adolescents, Anxiety, Depression, Mood disorders, stress and life changes, family conflict and relationship conflict. I believe in person center therapeutic approach, helping the client feel safe while giving them the tools to work towards overcoming their challenges in life.
I believe everyone has the ability to make positive changes in their lives with encouragement, positive regard and by building effective lines of communication. My specialty areas include Self esteem in adolescents, Anxiety, Depression, Mood disorders, stress and life changes, family conflict and relationship conflict. I believe in person center therapeutic approach, helping the client feel safe while giving them the tools to work towards overcoming their challenges in life.
Finding the right therapist can feel overwhelming. If you or your teen are feeling the struggles of everyday life and if anxiety and fear are holding you back, I can help. Emotions can feel too intense or feel shut off, or you may find substances and other things becoming an addiction. If your past or present experiences are hindering your relationships, your work/school, and overall sense of happiness, you’re not alone. There is a reason for all these struggles and together we can explore and create new ways of navigating your journey.
Finding the right therapist can feel overwhelming. If you or your teen are feeling the struggles of everyday life and if anxiety and fear are holding you back, I can help. Emotions can feel too intense or feel shut off, or you may find substances and other things becoming an addiction. If your past or present experiences are hindering your relationships, your work/school, and overall sense of happiness, you’re not alone. There is a reason for all these struggles and together we can explore and create new ways of navigating your journey.
Colleen Gallagher
Clinical Social Work/Therapist, LCSW, MBSR, EMDR
Verified Verified
Ramsey, NJ 07446
I offer a safe, warm, professional and positive environment for individuals, couples and family members who are looking to understand and heal from the challenges and emotional difficulties they face. Our process is to help you find freedom from troubling thoughts, events, emotions, and to have close connected relationships, mindful communications and a healthy mind and body. People say I help them reduce self-judgement and feel more confident, even lighter. Clients often say that they appreciate my down-to earth nature, calm accepting way and humor, hope.
I offer a safe, warm, professional and positive environment for individuals, couples and family members who are looking to understand and heal from the challenges and emotional difficulties they face. Our process is to help you find freedom from troubling thoughts, events, emotions, and to have close connected relationships, mindful communications and a healthy mind and body. People say I help them reduce self-judgement and feel more confident, even lighter. Clients often say that they appreciate my down-to earth nature, calm accepting way and humor, hope.
Carol L. Videtti
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Allendale, NJ 07401
As a strengths-based therapist, I believe that every individual has the potential to achieve the highest version of themselves through a combination of knowledge, insight and behavioral change. Whether you are struggling to navigate a difficult life event, seeking greater self-compassion or wanting to understand how to break old patterns of thinking or relating that are no longer serving you, I will help you to identify the barriers and develop the understanding and skills you need to move forward.
As a strengths-based therapist, I believe that every individual has the potential to achieve the highest version of themselves through a combination of knowledge, insight and behavioral change. Whether you are struggling to navigate a difficult life event, seeking greater self-compassion or wanting to understand how to break old patterns of thinking or relating that are no longer serving you, I will help you to identify the barriers and develop the understanding and skills you need to move forward.
Do you often feel dissatisfied in your life? Do you have difficulty communicating your feelings and needs to others? Perhaps anxiety and depression are getting in your way of a happier existence. My style is interactive, compassionate and non-judgmental. I aim to help you discover and activate your personal resources that you already possess. I do everything possible to create a safe environment. Together we can then help you to gain the courage to take risks in pursuit of a happier, more liberating life.
Do you often feel dissatisfied in your life? Do you have difficulty communicating your feelings and needs to others? Perhaps anxiety and depression are getting in your way of a happier existence. My style is interactive, compassionate and non-judgmental. I aim to help you discover and activate your personal resources that you already possess. I do everything possible to create a safe environment. Together we can then help you to gain the courage to take risks in pursuit of a happier, more liberating life.
I am a Licensed Social Worker and have a certificate in Violence Against Women and Children. I received my Bachelors in Family and Child Studies from Montclair State University, and my Masters in Social Work from Rutgers University. I have experience working with individuals, couples, groups, and families in various mental health settings. My therapeutic model combines Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT). I understand that all clients come from different backgrounds, and therefore believe in using techniques that are specific and accommodating to individual clients.
I am a Licensed Social Worker and have a certificate in Violence Against Women and Children. I received my Bachelors in Family and Child Studies from Montclair State University, and my Masters in Social Work from Rutgers University. I have experience working with individuals, couples, groups, and families in various mental health settings. My therapeutic model combines Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT). I understand that all clients come from different backgrounds, and therefore believe in using techniques that are specific and accommodating to individual clients.
Rena Beyer
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
5 Endorsed
Saddle River, NJ 07458 (Online Only)
Now scheduling sessions with our intern, Emily, at a reduced fee! Many of us struggle in life, however seeking treatment is the first step towards realizing and achieving change. My goal is to offer supportive and nonjudgmental therapeutic services to help you achieve your goals in a safe environment. I utilize a multi-technique approach combining techniques from various modalities, Dialectical Behavior Therapy and Trauma Focused-CBT to name a few. I also offer Ketamine Assisted Psychotherapy for anxiety, depression, and trauma via the IV route of administration. I have advanced training in trauma & psychedelic-assisted therapy.
Now scheduling sessions with our intern, Emily, at a reduced fee! Many of us struggle in life, however seeking treatment is the first step towards realizing and achieving change. My goal is to offer supportive and nonjudgmental therapeutic services to help you achieve your goals in a safe environment. I utilize a multi-technique approach combining techniques from various modalities, Dialectical Behavior Therapy and Trauma Focused-CBT to name a few. I also offer Ketamine Assisted Psychotherapy for anxiety, depression, and trauma via the IV route of administration. I have advanced training in trauma & psychedelic-assisted therapy.
See more therapy options for Upper Saddle River
Nearby Internal Family Systems (IFS) Therapists Searches for Upper Saddle River
- Allendale
- Franklin Lakes
- Glen Rock
- Ho Ho Kus
- Mahwah
- Midland Park
- Ramsey
- Ridgewood
- Saddle River
- Westwood
- Woodcliff Lake
- Wyckoff
Internal Family Systems (IFS) Therapists
What is Internal Family Systems therapy?
Internal Family Systems (IFS) is a type of talk therapy that focuses on sub-personalities, or “families,” within a person, which may be made up of wounded parts and unpleasant emotions like anger and shame. These sub-personalities can come into conflict with each other and with an individual’s core Self, leaving the person feeling detached from positive traits such as the “8 C’s” of confidence, calmness, creativity, clarity, curiosity, courage, compassion, and connectedness. By healing a patient’s wounded parts, a therapist aims to restore balance and bring on positive change.
How does Internal Family Systems therapy work?
An IFS therapist will work with a patient to identify their particular sub-personalities, recognize the emotions powering them, and release them. By doing so, the patient should become more able to address any underlying problems their sub-personalities may have been trying to protect them from. Ultimately, a patient discovers ways to manage internal and external conflicts on their own, through techniques such as relaxation exercises, journaling, and making charts depicting the relationships between their core Self and their distinct parts.
Does Internal Family Systems therapy work?
IFS therapy has been shown to help people address conditions such as depression, anxiety, panic, fears and phobias, trauma, and substance use disorders. Some research has also found that it can help individuals deal with symptoms of physical health conditions like rheumatoid arthritis, such as pain, everyday functioning, depressive feelings, and low self-compassion. There are some conditions for which IFS treatment, specifically discussions of one’s “parts,” may be less appropriate, such as schizophrenia or other states that involve psychosis or paranoia.
How long does Internal Family Systems therapy take?
As with most forms of talk therapy, there is no set duration or end point for IFS therapy. After becoming comfortable with a therapist and the core concepts of IFS, some patients quickly make progress. While experiences vary, most will find that it is a relatively longer-term therapy, involving months and sometimes years of sessions.