Internal Family Systems (IFS) Therapists in Upper Montclair, NJ
I also incorporate energy healing techniques and IFS work for integration, growth, healing, and soul care.
Welcome! I focus on approaching therapy from a dynamically holistic and healing perspective that focuses on developing new strategies to integrate into daily living. I'm dedicated to creating a safe space for healing and assisting individuals and couples to enter a place of self-compassion and growth by activating their internal and external resources. I believe each person holds the answers to transformation within and my role serves as a helpful guide on your journey. The process is about surrender, relief, healing & restoration. I have also co-authored a self-compassion workbook that I incorporate in our work to support growth.
I also incorporate energy healing techniques and IFS work for integration, growth, healing, and soul care.
Welcome! I focus on approaching therapy from a dynamically holistic and healing perspective that focuses on developing new strategies to integrate into daily living. I'm dedicated to creating a safe space for healing and assisting individuals and couples to enter a place of self-compassion and growth by activating their internal and external resources. I believe each person holds the answers to transformation within and my role serves as a helpful guide on your journey. The process is about surrender, relief, healing & restoration. I have also co-authored a self-compassion workbook that I incorporate in our work to support growth.
Susan J Hodos
Clinical Social Work/Therapist, LCSW
Verified Verified
Upper Montclair, NJ 07043 (Online Only)
I have training and experience in psychoanalysis,CBT, IFS, EMDR, and Sex Therapy.
Listening to the narrative of every person's life is fascinating to me. I am empathic, interactive and am a firm believer that good therapy brings results that make people feel more comfortable, empowered, and gives you the strength that is needed to grow. Therapy begins with identifying destructive themes that repeatedly arise, and interfere with one's life. I believe that therapy should be transformative, and provide a healing experience. I am particularly skilled in working with panic disorder/, depression, divorce conflict, and trauma, including sexual abuse.
I have training and experience in psychoanalysis,CBT, IFS, EMDR, and Sex Therapy.
Listening to the narrative of every person's life is fascinating to me. I am empathic, interactive and am a firm believer that good therapy brings results that make people feel more comfortable, empowered, and gives you the strength that is needed to grow. Therapy begins with identifying destructive themes that repeatedly arise, and interfere with one's life. I believe that therapy should be transformative, and provide a healing experience. I am particularly skilled in working with panic disorder/, depression, divorce conflict, and trauma, including sexual abuse.
Center of Balance Counseling-Kaijah Bjorklund, MFT
Licensed Professional Counselor, LPC, MFT, MS
Verified Verified
Upper Montclair, NJ 07043 (Online Only)
Through cutting-edge therapies like EMDR and Internal Family Systems ( IFS), your struggle will morph into something powerful – resilience, growth and well-being.
I specialize in working with adults who are overwhelmed, stressed, or feeling lost and disoriented. If you’re here, you have taken a powerful step towards finding the balance, clarity, and resilience you deserve. You are ready to embark on a journey of self-discovery, uncover your true potential and are seeking guidance toward a more authentic life. You need to find the right support to fit your needs. We use a collaborative approach rooted in empowerment to provide support and tools for navigating challenging times.
Through cutting-edge therapies like EMDR and Internal Family Systems ( IFS), your struggle will morph into something powerful – resilience, growth and well-being.
I specialize in working with adults who are overwhelmed, stressed, or feeling lost and disoriented. If you’re here, you have taken a powerful step towards finding the balance, clarity, and resilience you deserve. You are ready to embark on a journey of self-discovery, uncover your true potential and are seeking guidance toward a more authentic life. You need to find the right support to fit your needs. We use a collaborative approach rooted in empowerment to provide support and tools for navigating challenging times.
I employ a variety of treatment approaches, including Internal Family Systems Therapy( IFS).
Perhaps it seems that life feels harder than it should be, or you are unable to manage stress and your emotions in a way that you would like. Maybe you feel isolated or depressed, or are concerned about some of your habits, behaviors or relationships. The challenges and struggles you might be facing, although very painful at times, can actually be an invitation to engage in the journey of becoming a better version of your self. Whether you are dealing with difficult emotions, self-defeating behaviors, relationship/parenting issues, or just a feeling that something is off, attuned and compassionate therapy can help.
I employ a variety of treatment approaches, including Internal Family Systems Therapy( IFS).
Perhaps it seems that life feels harder than it should be, or you are unable to manage stress and your emotions in a way that you would like. Maybe you feel isolated or depressed, or are concerned about some of your habits, behaviors or relationships. The challenges and struggles you might be facing, although very painful at times, can actually be an invitation to engage in the journey of becoming a better version of your self. Whether you are dealing with difficult emotions, self-defeating behaviors, relationship/parenting issues, or just a feeling that something is off, attuned and compassionate therapy can help.
Anastasia Romano
Clinical Social Work/Therapist, LCSW , MSW, CDWF
Verified Verified
3 Endorsed
Upper Montclair, NJ 07043 (Online Only)
Do you ever feel like you “should” have everything sorted and things “should” be moving along as planned, but for some reason they are not? You have moments where you feel okay, even some days you feel good, but then even more moments where you feel overwhelmed, anxious and unsure about the future. Do you feel stuck, like you’re not in control of your own story? Are you ready to be more present, to find and cultivate greater levels of joy, peace and balance in a world that seems to be full of uncertainty. Together, I believe we can reach past our old habits and expand our ways of being and experiencing life with courage and grace.
Do you ever feel like you “should” have everything sorted and things “should” be moving along as planned, but for some reason they are not? You have moments where you feel okay, even some days you feel good, but then even more moments where you feel overwhelmed, anxious and unsure about the future. Do you feel stuck, like you’re not in control of your own story? Are you ready to be more present, to find and cultivate greater levels of joy, peace and balance in a world that seems to be full of uncertainty. Together, I believe we can reach past our old habits and expand our ways of being and experiencing life with courage and grace.
Mary Kalazan
Licensed Professional Counselor, MA, EdS, LPC
Verified Verified
Upper Montclair, NJ 07043
The most important step towards healing is acknowledging and addressing the unresolved emotions inside you. Unprocessed adverse childhood experiences, traumatic events, and family issues can stay with us throughout our lives. Often, our earlier experiences lead us to function in ways that leave us unhappy, stuck, or unfulfilled in our relationships with others and in life in general. Moving toward accepting what has occurred in the past can slowly dissolve the pain and trauma. I am privileged and honored to respectfully and compassionately hold space for you and your story. I offer both In-Person and Telehealth Services.
The most important step towards healing is acknowledging and addressing the unresolved emotions inside you. Unprocessed adverse childhood experiences, traumatic events, and family issues can stay with us throughout our lives. Often, our earlier experiences lead us to function in ways that leave us unhappy, stuck, or unfulfilled in our relationships with others and in life in general. Moving toward accepting what has occurred in the past can slowly dissolve the pain and trauma. I am privileged and honored to respectfully and compassionately hold space for you and your story. I offer both In-Person and Telehealth Services.
Sue Waldman
Licensed Professional Counselor, MA, LPC, BCC, ACS
Verified Verified
Upper Montclair, NJ 07043
Do you want to feel better about yourself and your life? Are you challenged with relationship issues, low self -esteem or your body image? Are you suffering from grief, anxiety or depression? I am easy to talk to. I establish a safe, trustworthy relationship in which you can be yourself and express your deepest fears and concerns. Together, we examine self-defeating thoughts & behavior, identify life-transforming choices, learn new ways to manage disruptive feelings, cultivate effective communication skills and work on discovering joy, intimacy and meaning in life. Most importantly, I will help you love who you are and the life you are living.
Do you want to feel better about yourself and your life? Are you challenged with relationship issues, low self -esteem or your body image? Are you suffering from grief, anxiety or depression? I am easy to talk to. I establish a safe, trustworthy relationship in which you can be yourself and express your deepest fears and concerns. Together, we examine self-defeating thoughts & behavior, identify life-transforming choices, learn new ways to manage disruptive feelings, cultivate effective communication skills and work on discovering joy, intimacy and meaning in life. Most importantly, I will help you love who you are and the life you are living.
Spectrum Health and Wellness, LLC
Clinical Social Work/Therapist, LCSW, LCADC
Verified Verified
Upper Montclair, NJ 07043
Spectrum Health and Wellness is a leading provider of individual, family, and community mental health care for transgender individuals and their families. Through our unique, systems-based approach to therapy, we partner with all of our clients through their process of transition, offering affirmative, needs-based, knowledgable care. All of our therapists are anti-oppressive gender specialists, and members of the World Professional Association of Transgender Health (WPATH).
Spectrum Health and Wellness is a leading provider of individual, family, and community mental health care for transgender individuals and their families. Through our unique, systems-based approach to therapy, we partner with all of our clients through their process of transition, offering affirmative, needs-based, knowledgable care. All of our therapists are anti-oppressive gender specialists, and members of the World Professional Association of Transgender Health (WPATH).
More Therapists Nearby
I have undergone post-graduate training in Psychodynamic, Emotionally Focused, Internal Family Systems, and Mindfulness-Based Psychotherapy.
Every day we make choices, big and small. In doing so, we create our ever-unfolding life story. I work with my clients to better understand what their unique "storyline" has been about; how their "script" originally got written; and how their present life challenges can be opportunities for discovering hidden strengths. These strengths are very important, as they will serve my clients in their next life chapter.
I have undergone post-graduate training in Psychodynamic, Emotionally Focused, Internal Family Systems, and Mindfulness-Based Psychotherapy.
Every day we make choices, big and small. In doing so, we create our ever-unfolding life story. I work with my clients to better understand what their unique "storyline" has been about; how their "script" originally got written; and how their present life challenges can be opportunities for discovering hidden strengths. These strengths are very important, as they will serve my clients in their next life chapter.
My integrative approach draws from Gestalt Therapy, Positive Psychology, Internal Family Systems, Reichian therapy and other evidence-based practices, as well as incorporating insights from diverse philosophical traditions, Islamic psychology and Sufism.
Are you feeling stuck, anxious, or seeking personal growth? As a therapist of Jordanian-Circassian descent with a family lineage of refugees, I understand the challenges of navigating cultural identity and life transitions. I offer holistic, culturally-informed therapy for individuals and couples, integrating PsychoSpiritual and Somatic approaches. If you're grappling with anxiety, relationships, or trauma, I provide a safe space to explore your inner world and pursue deep healing. Together, we'll align mind, body, and spirit as you journey towards a more authentic, fulfilling life.
My integrative approach draws from Gestalt Therapy, Positive Psychology, Internal Family Systems, Reichian therapy and other evidence-based practices, as well as incorporating insights from diverse philosophical traditions, Islamic psychology and Sufism.
Are you feeling stuck, anxious, or seeking personal growth? As a therapist of Jordanian-Circassian descent with a family lineage of refugees, I understand the challenges of navigating cultural identity and life transitions. I offer holistic, culturally-informed therapy for individuals and couples, integrating PsychoSpiritual and Somatic approaches. If you're grappling with anxiety, relationships, or trauma, I provide a safe space to explore your inner world and pursue deep healing. Together, we'll align mind, body, and spirit as you journey towards a more authentic, fulfilling life.
My priority is to create a safe, trauma-informed, LGBTQ+ affirming, culturally responsive space for you to heal and grow. I provide a mindfulness, attachment, compassion, and body-based approach that makes and holds space for all parts of you-thoughts, emotions, body, sexuality, relationships, cultural experience, and inner wisdom. I'm trained in Internal Family Systems ( IFS-Level 2), Somatic Experiencing (SE), Relational Psychodynamic Therapy, and Cognitive Behavioral Therapy.
My priority is to create a safe, trauma-informed, LGBTQ+ affirming, culturally responsive space for you to heal and grow. I provide a mindfulness, attachment, compassion, and body-based approach that makes and holds space for all parts of you-thoughts, emotions, body, sexuality, relationships, cultural experience, and inner wisdom. I'm trained in Internal Family Systems ( IFS-Level 2), Somatic Experiencing (SE), Relational Psychodynamic Therapy, and Cognitive Behavioral Therapy.
Michael J Mailloux
Licensed Master Social Worker, LMSW, LSW
Verified Verified
2 Endorsed
Bloomfield, NJ 07003 (Online Only)
I am a Level 3 trained in Internal Family Systems ( IFS), I have advanced training in Intimacy from The Inside Out (IFIO), a couple’s approach to IFS therapy.
I am a Licensed Social Worker in New York and New Jersey, and graduated from Fordham University where I earned my master’s degree in social work. I am passionate about helping my clients get to know and navigate their inner world. I work with individuals who have struggled with addiction, anxiety, depression, and trauma. In addition, I enjoy couples work, focusing on communication, negative patterns in relational conflict, and issues of infidelity. I decided to go back to school to earn my doctoral degree in social work at Capella University.
I am a Level 3 trained in Internal Family Systems ( IFS), I have advanced training in Intimacy from The Inside Out (IFIO), a couple’s approach to IFS therapy.
I am a Licensed Social Worker in New York and New Jersey, and graduated from Fordham University where I earned my master’s degree in social work. I am passionate about helping my clients get to know and navigate their inner world. I work with individuals who have struggled with addiction, anxiety, depression, and trauma. In addition, I enjoy couples work, focusing on communication, negative patterns in relational conflict, and issues of infidelity. I decided to go back to school to earn my doctoral degree in social work at Capella University.
Iyea Brandy
Licensed Professional Counselor, MA, EdS, LPC
Verified Verified
1 Endorsed
Montclair, NJ 07042
I specialize in counseling, coaching and testing individuals and families who are navigating challenges with ADHD, ASD, and neurodiversity, as well as mood disorders. I offer comprehensive ADHD testing for individuals 14 years and older. I utilize an integrative approach, including CBT, IFS, and mindfulness.
I specialize in counseling, coaching and testing individuals and families who are navigating challenges with ADHD, ASD, and neurodiversity, as well as mood disorders. I offer comprehensive ADHD testing for individuals 14 years and older. I utilize an integrative approach, including CBT, IFS, and mindfulness.
Jeanine Klotzkin
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Montclair, NJ 07042
I utilize somatic (body), expressive and trauma-focused treatments such as Mindfulness, IFS and EMDR, as well as CBT and skill building to manage feelings, relationships, and unsafe behaviors.
Anxiety, depression, trauma and addiction can be enormously challenging. They are often intertwined with physical issues and can disrupt lives, including the lives of the people around them. As a therapist with over 30 years of experience I can share the good news that healing is possible when given the right care. My expertise is helping people with complex issues get strong and move beyond the their past. I offer a deeply compassionate, non-judgmental presence, so clients can feel safe, hopeful and heal. My experience as clinical director, clinician and supervisor allow me to bring you the highest level of evidenced based care.
I utilize somatic (body), expressive and trauma-focused treatments such as Mindfulness, IFS and EMDR, as well as CBT and skill building to manage feelings, relationships, and unsafe behaviors.
Anxiety, depression, trauma and addiction can be enormously challenging. They are often intertwined with physical issues and can disrupt lives, including the lives of the people around them. As a therapist with over 30 years of experience I can share the good news that healing is possible when given the right care. My expertise is helping people with complex issues get strong and move beyond the their past. I offer a deeply compassionate, non-judgmental presence, so clients can feel safe, hopeful and heal. My experience as clinical director, clinician and supervisor allow me to bring you the highest level of evidenced based care.
I am also trained in IFS, EMDR & Psychedelic Integration.
Are you overwhelmed & struggling to manage anxiety, excessive worry, negative thoughts & depression symptoms? Are you experiencing relationship difficulties and want to break unhealthy patterns? Curious how your past experiences might be shaping your relationships today? With 20 years of clinical experience, I specialize in treating anxiety, depression, trauma, interpersonal issues and life transitions. I have extensive experience working with a variety of mental health symptoms & diagnoses, and support the development of healthier, more adaptive patterns. I work with individuals and couples.
I am also trained in IFS, EMDR & Psychedelic Integration.
Are you overwhelmed & struggling to manage anxiety, excessive worry, negative thoughts & depression symptoms? Are you experiencing relationship difficulties and want to break unhealthy patterns? Curious how your past experiences might be shaping your relationships today? With 20 years of clinical experience, I specialize in treating anxiety, depression, trauma, interpersonal issues and life transitions. I have extensive experience working with a variety of mental health symptoms & diagnoses, and support the development of healthier, more adaptive patterns. I work with individuals and couples.
Joel M Levine
Marriage & Family Therapist, LCSW, LPC, LCADC, LMFT, CGT
Verified Verified
1 Endorsed
Verona, NJ 07044
Some special tools I utilize are the Gottman Method, Family Systems Therapy, Collaborative Therapy, Motivational Interviewing and Metaphorical Play Therapy.
Have you ever wondered how to stay sane in an insane world? I will help you be more satisfied in your relationships and give you ways to improve your communication by modeling/teaching scientific research based methods. I have four licenses and over twenty five years experience in Marriage & Family Therapy and Addiction. I have been specifically trained in Marriage and Family Therapy by the experts, including being certified by John & Julie Gottman and others, which will help you gain the skills needed to improve your relationships and lead you in having a happier and more satisfied life. Call me or email me today to find out more.
Some special tools I utilize are the Gottman Method, Family Systems Therapy, Collaborative Therapy, Motivational Interviewing and Metaphorical Play Therapy.
Have you ever wondered how to stay sane in an insane world? I will help you be more satisfied in your relationships and give you ways to improve your communication by modeling/teaching scientific research based methods. I have four licenses and over twenty five years experience in Marriage & Family Therapy and Addiction. I have been specifically trained in Marriage and Family Therapy by the experts, including being certified by John & Julie Gottman and others, which will help you gain the skills needed to improve your relationships and lead you in having a happier and more satisfied life. Call me or email me today to find out more.
Anthony Dimitrion
Clinical Social Work/Therapist, LCSW, CST
Verified Verified
5 Endorsed
Montclair, NJ 07042
Integrating emotionally-focused AEDP, IFS, and somatic parts work, we’ll gently tend to old wounds, resolve shame-instilled beliefs, and empower strivings toward growth and authenticity.
For many of us who grew up in dysfunctional families with narcissistic, antagonistic, or emotionally immature parents, the ripples of childhood trauma and insecurity continue to have an influence on our present-day lives. As an attachment-informed trauma specialist and survivor of childhood trauma, I know firsthand the toll trauma takes on your nervous system, self-esteem, and interpersonal relationships. Let’s work together to untangle your concerns and safely trace their roots back to those old wounds that have been longing to heal! Keep reading to learn more about how we can begin this journey and create the change you deserve.
Integrating emotionally-focused AEDP, IFS, and somatic parts work, we’ll gently tend to old wounds, resolve shame-instilled beliefs, and empower strivings toward growth and authenticity.
For many of us who grew up in dysfunctional families with narcissistic, antagonistic, or emotionally immature parents, the ripples of childhood trauma and insecurity continue to have an influence on our present-day lives. As an attachment-informed trauma specialist and survivor of childhood trauma, I know firsthand the toll trauma takes on your nervous system, self-esteem, and interpersonal relationships. Let’s work together to untangle your concerns and safely trace their roots back to those old wounds that have been longing to heal! Keep reading to learn more about how we can begin this journey and create the change you deserve.
I provide an evidence- and experience-based, compassionate, non-judgmental environment as part of this process, utilizing the insight-oriented work of IFS and EMDR, as well as breath, body, and cognitive work, and mindfulness practices.
I am a Licensed Clinical Social Worker with advanced training in Internal Family Systems, EMDR, and Trauma and Stress Reduction. I provide trauma-informed, general psychotherapy for adults experiencing anxiety, depression, stress, family, work, and academic problems, and those who wish to resolve traumatic events, sexual abuse, and/or domestic abuse. People have varying reasons to seek therapy, but generally they are experiencing discomfort in one or more areas of their everyday life. This discomfort may be experienced as depression, anxiety, anger, sleeping and eating problems, compulsive behaviors, and/or relationship issues.
I provide an evidence- and experience-based, compassionate, non-judgmental environment as part of this process, utilizing the insight-oriented work of IFS and EMDR, as well as breath, body, and cognitive work, and mindfulness practices.
I am a Licensed Clinical Social Worker with advanced training in Internal Family Systems, EMDR, and Trauma and Stress Reduction. I provide trauma-informed, general psychotherapy for adults experiencing anxiety, depression, stress, family, work, and academic problems, and those who wish to resolve traumatic events, sexual abuse, and/or domestic abuse. People have varying reasons to seek therapy, but generally they are experiencing discomfort in one or more areas of their everyday life. This discomfort may be experienced as depression, anxiety, anger, sleeping and eating problems, compulsive behaviors, and/or relationship issues.
Alice Huang
Clinical Social Work/Therapist, LCSW, LMSW, MA
Verified Verified
1 Endorsed
Montclair, NJ 07042 (Online Only)
Waitlist for new clients
Thus, my approach is integrative and experiential, including AEDP, CBT, EFT, EMDR, IFS, mindfulness meditation, and other evidence-based therapies.
I believe we all want to feel safe, to feel genuinely seen, to have meaningful connection, to be able to weather challenges, and to feel, deep down, that we are good enough and not alone. When we better understand our inner patterns and all our parts feel welcome and seen, then we can tap into the natural ability of our brains and bodies to learn and transform. Beneath our protective defenses and habits, I believe every one of us is curious, courageous, loving, and worthy of love. As flowers turn toward the sun, humans are evolved for resilience. I work closely with clients to rediscover their natural inner resources for healing.
Thus, my approach is integrative and experiential, including AEDP, CBT, EFT, EMDR, IFS, mindfulness meditation, and other evidence-based therapies.
I believe we all want to feel safe, to feel genuinely seen, to have meaningful connection, to be able to weather challenges, and to feel, deep down, that we are good enough and not alone. When we better understand our inner patterns and all our parts feel welcome and seen, then we can tap into the natural ability of our brains and bodies to learn and transform. Beneath our protective defenses and habits, I believe every one of us is curious, courageous, loving, and worthy of love. As flowers turn toward the sun, humans are evolved for resilience. I work closely with clients to rediscover their natural inner resources for healing.
Therefore, I integrate mindfulness, EMDR and parts work ( IFS) with my clients so that they feel more connected to themselves and others.
As a psychologist I work collaboratively with my clients to address their concerns (both in-person and via teleheath). I have extensive experience working from an interpersonal perspective with adolescents and adults dealing with depression, anxiety, relationship issues, family issues, trauma, loss and adjustment to life changes (e.g. illness, divorce). I believe it is important to explore how a client's family background, culture and social environment play a role in the challenges my clients are experiencing. I view people as resilient and help clients to use their strengths and resources to make positive changes in their lives.
Therefore, I integrate mindfulness, EMDR and parts work ( IFS) with my clients so that they feel more connected to themselves and others.
As a psychologist I work collaboratively with my clients to address their concerns (both in-person and via teleheath). I have extensive experience working from an interpersonal perspective with adolescents and adults dealing with depression, anxiety, relationship issues, family issues, trauma, loss and adjustment to life changes (e.g. illness, divorce). I believe it is important to explore how a client's family background, culture and social environment play a role in the challenges my clients are experiencing. I view people as resilient and help clients to use their strengths and resources to make positive changes in their lives.
See more therapy options for Upper Montclair
Nearby Internal Family Systems (IFS) Therapists Searches for Upper Montclair
- Bloomfield
- Caldwell
- Cedar Grove
- Clifton
- Glen Ridge
- Lyndhurst
- Montclair
- Nutley
- Passaic
- Verona
- West Caldwell
- West Orange
Internal Family Systems (IFS) Therapists
What is Internal Family Systems therapy?
Internal Family Systems (IFS) is a type of talk therapy that focuses on sub-personalities, or “families,” within a person, which may be made up of wounded parts and unpleasant emotions like anger and shame. These sub-personalities can come into conflict with each other and with an individual’s core Self, leaving the person feeling detached from positive traits such as the “8 C’s” of confidence, calmness, creativity, clarity, curiosity, courage, compassion, and connectedness. By healing a patient’s wounded parts, a therapist aims to restore balance and bring on positive change.
How does Internal Family Systems therapy work?
An IFS therapist will work with a patient to identify their particular sub-personalities, recognize the emotions powering them, and release them. By doing so, the patient should become more able to address any underlying problems their sub-personalities may have been trying to protect them from. Ultimately, a patient discovers ways to manage internal and external conflicts on their own, through techniques such as relaxation exercises, journaling, and making charts depicting the relationships between their core Self and their distinct parts.
Does Internal Family Systems therapy work?
IFS therapy has been shown to help people address conditions such as depression, anxiety, panic, fears and phobias, trauma, and substance use disorders. Some research has also found that it can help individuals deal with symptoms of physical health conditions like rheumatoid arthritis, such as pain, everyday functioning, depressive feelings, and low self-compassion. There are some conditions for which IFS treatment, specifically discussions of one’s “parts,” may be less appropriate, such as schizophrenia or other states that involve psychosis or paranoia.
How long does Internal Family Systems therapy take?
As with most forms of talk therapy, there is no set duration or end point for IFS therapy. After becoming comfortable with a therapist and the core concepts of IFS, some patients quickly make progress. While experiences vary, most will find that it is a relatively longer-term therapy, involving months and sometimes years of sessions.