Grief Therapists in Upper Montclair, NJ

Photo of Andrew D Evangelista, LCSW, LCADC, DRCC, Clinical Social Work/Therapist
Andrew D Evangelista
Clinical Social Work/Therapist, LCSW, LCADC, DRCC
Verified Verified
Upper Montclair, NJ 07043
Specializing with adults, Men/women teens and athletes. Many people have mental health, substance use, learning disorders, anger, grief and stress related characteristics that continually get us sidetracked. These patterns/habits/choices require adjustments and re-setting our goals to achieve a healthy and happy lifestyle. I have worked in many different modalities 40 +yrs. outpatient, hospitals, schools and drug alcohol rehabilitation with adults and teens. Working with individuals, families and couples. Using mindfulness/ mind/body techniques, has created a total awareness and balance in my practice. Limited days and hours
Specializing with adults, Men/women teens and athletes. Many people have mental health, substance use, learning disorders, anger, grief and stress related characteristics that continually get us sidetracked. These patterns/habits/choices require adjustments and re-setting our goals to achieve a healthy and happy lifestyle. I have worked in many different modalities 40 +yrs. outpatient, hospitals, schools and drug alcohol rehabilitation with adults and teens. Working with individuals, families and couples. Using mindfulness/ mind/body techniques, has created a total awareness and balance in my practice. Limited days and hours
(973) 355-6440 View (973) 355-6440
Photo of Linda Friedricks, LCSW, Clinical Social Work/Therapist
Linda Friedricks
Clinical Social Work/Therapist, LCSW
Verified Verified
Upper Montclair, NJ 07043
I work with clinical issues including depression, anxiety, OCD, ADHD , grief, bipolar disorder, and trauma.
Join me on a journey of self discovery and empowerment. I provide a safe environment in which to understand the roots of your difficulties and to change self-defeating patterns of behavior, which interfere with work and intimate relationships. I love my work and continue to learn so much from the courageous people I work with as they struggle to make changes in their lives. I have 30+ years of experience working with individuals and couples. My treatment approach may include psychodynamic psychotherapy and cognitive behavioral therapy.
I work with clinical issues including depression, anxiety, OCD, ADHD , grief, bipolar disorder, and trauma.
Join me on a journey of self discovery and empowerment. I provide a safe environment in which to understand the roots of your difficulties and to change self-defeating patterns of behavior, which interfere with work and intimate relationships. I love my work and continue to learn so much from the courageous people I work with as they struggle to make changes in their lives. I have 30+ years of experience working with individuals and couples. My treatment approach may include psychodynamic psychotherapy and cognitive behavioral therapy.
(973) 850-4279 View (973) 850-4279
Photo of Michele Vallone - Michele Vallone, LCSW, Coach, EFT Practitioner, LCSW, Clinical Social Work/Therapist
Michele Vallone, LCSW, Coach, EFT Practitioner
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Upper Montclair, NJ 07043  (Online Only)
Helping you create the life that you want is my passion. Perhaps you want to work on your self-esteem, relationships, a struggling career, financial crisis, the demands of your family life...or the grief and change that comes with a separation, divorce or any kind of loss. I specialize in treating individuals with anxiety, panic and trauma. I've been told that my therapeutic style is warm and engaging and our sessions provide an inviting space where you can comfortably and safely explore your issues. I appreciate each and every person's journey and I understand the strength and courage required to change.
Helping you create the life that you want is my passion. Perhaps you want to work on your self-esteem, relationships, a struggling career, financial crisis, the demands of your family life...or the grief and change that comes with a separation, divorce or any kind of loss. I specialize in treating individuals with anxiety, panic and trauma. I've been told that my therapeutic style is warm and engaging and our sessions provide an inviting space where you can comfortably and safely explore your issues. I appreciate each and every person's journey and I understand the strength and courage required to change.
(201) 885-4116 View (201) 885-4116
Photo of Peter Diskin - Peter Diskin, LCSW, LCSW, ACSW, Clinical Social Work/Therapist
Peter Diskin, LCSW
Clinical Social Work/Therapist, LCSW, ACSW
Verified Verified
2 Endorsed
Upper Montclair, NJ 07043
If you are struggling with anxiety, feelings of unworthiness, a sense of loss and grief or relationship problems I can help. I have been working successfully with individuals and families for 35 years. Together we will clarify your goals and through our mutual collaboration positive change can occur. If you commit to the process you will make a dramatic shift in your life; (stop repetitive, self-defeating behaviors; start to heal from deeply rooted pain which you may have previously been unable to resolve; learn to actively listen and genuinely hear what your partner, family member, client or boss is saying to you.
If you are struggling with anxiety, feelings of unworthiness, a sense of loss and grief or relationship problems I can help. I have been working successfully with individuals and families for 35 years. Together we will clarify your goals and through our mutual collaboration positive change can occur. If you commit to the process you will make a dramatic shift in your life; (stop repetitive, self-defeating behaviors; start to heal from deeply rooted pain which you may have previously been unable to resolve; learn to actively listen and genuinely hear what your partner, family member, client or boss is saying to you.
(973) 671-8170 View (973) 671-8170
Photo of Lauren Block, LCSW, Clinical Social Work/Therapist
Lauren Block
Clinical Social Work/Therapist, LCSW
Verified Verified
Upper Montclair, NJ 07043
Life's frustrations, losses and traumas can bring us to a standstill.
I am psychotherapist devoted to helping adult individuals and couples achieve improved relationships, contentment, self-confidence and acceptance. I work with clients through teletherapy or in-person sessions to identify underlying problems and improve ways of coping, with specialization in couples counseling, grief and complicated grief, anxiety, depression and adoption. My post-graduate training includes psychodynamic psychotherapy, psychoanalysis, marital/couples issues, adoption throughout the life cycle, grief and bereavement and the spectrum of issues relating to trauma.
Life's frustrations, losses and traumas can bring us to a standstill.
I am psychotherapist devoted to helping adult individuals and couples achieve improved relationships, contentment, self-confidence and acceptance. I work with clients through teletherapy or in-person sessions to identify underlying problems and improve ways of coping, with specialization in couples counseling, grief and complicated grief, anxiety, depression and adoption. My post-graduate training includes psychodynamic psychotherapy, psychoanalysis, marital/couples issues, adoption throughout the life cycle, grief and bereavement and the spectrum of issues relating to trauma.
(973) 528-7517 View (973) 528-7517
Photo of Claudia Pascale, PhD, Psychologist
Claudia Pascale
Psychologist, PhD
Verified Verified
Upper Montclair, NJ 07043
Pascale assists individuals and couples in decision making and coping with reproductive challenges and family building, some of which are more complicated than anticipated such as infertility, fertility preservation, third party decision making, pregnancy loss, etc.
I am a licensed psychologist in New Jersey and have a private practice in Montclair. Having been the Director of Psychological and Support Services at the Institute for Reproductive Medicine and Science at Saint Barnabas in Livingston, I have developed an expertise in Reproductive Mental Health working with women and men in their many different struggles for over 30 years. My therapeutic methodology is to use a combination of a mind-body and cognitive-behavioral approaches to treat depression, mood, anxiety and personality disorders, as well as, assisting in navigating life’s challenges such as grief, loss and emotional upheaval.
Pascale assists individuals and couples in decision making and coping with reproductive challenges and family building, some of which are more complicated than anticipated such as infertility, fertility preservation, third party decision making, pregnancy loss, etc.
I am a licensed psychologist in New Jersey and have a private practice in Montclair. Having been the Director of Psychological and Support Services at the Institute for Reproductive Medicine and Science at Saint Barnabas in Livingston, I have developed an expertise in Reproductive Mental Health working with women and men in their many different struggles for over 30 years. My therapeutic methodology is to use a combination of a mind-body and cognitive-behavioral approaches to treat depression, mood, anxiety and personality disorders, as well as, assisting in navigating life’s challenges such as grief, loss and emotional upheaval.
(862) 212-0816 View (862) 212-0816
Photo of Suzanne Seligson, LPAT, ATR-BC, MPS, Art Therapist
Suzanne Seligson
Art Therapist, LPAT, ATR-BC, MPS
Verified Verified
Upper Montclair, NJ 07043
My practice is a psychodynamic approach utilizing verbal therapy, art psychotherapy, and mindfulness. As each client has their own individual and unique experience, backgrounds, and personalities as does the treatment I provide. I work together with my clients to determine their goals and what approaches work best for them. I specialize in working with children/adults/families experiencing grief, teenagers who are transitioning from high school to college, youth and adults feeling overwhelmed and anxious.
My practice is a psychodynamic approach utilizing verbal therapy, art psychotherapy, and mindfulness. As each client has their own individual and unique experience, backgrounds, and personalities as does the treatment I provide. I work together with my clients to determine their goals and what approaches work best for them. I specialize in working with children/adults/families experiencing grief, teenagers who are transitioning from high school to college, youth and adults feeling overwhelmed and anxious.
(201) 581-1611 View (201) 581-1611
Photo of Janice Leventhal Rosenman, LCSW, Clinical Social Work/Therapist
Janice Leventhal Rosenman
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Upper Montclair, NJ 07043
People seek therapy because they wish to make a difference in their lives. They may struggle with anxiety, depression, loss, low self-esteem, relationship issues, life transitions, trauma, parenting challlenges. They may be contemplating a life change or curious about the emotional obstacles interfering with their ability to change. We will collaborate to establish your own goals for therapy and work together to gain clarity so that those goals become available to you.
People seek therapy because they wish to make a difference in their lives. They may struggle with anxiety, depression, loss, low self-esteem, relationship issues, life transitions, trauma, parenting challlenges. They may be contemplating a life change or curious about the emotional obstacles interfering with their ability to change. We will collaborate to establish your own goals for therapy and work together to gain clarity so that those goals become available to you.
(201) 654-7940 View (201) 654-7940
Carol R Wenzel-Rideout
Psychologist, PsyD
Verified Verified
Upper Montclair, NJ 07043
People often turn to psychotherapy when our usual ways of coping with the world become inadequate or counterproductive. We may feel overwhelmed by events, or experience a painful awareness that our lives are not what we want them to be. Sometimes life transitions, such as the loss of a loved one, birth of a child, divorce, job change, or retirement challenge our sense of self, our ties to others, and our understanding of what's important to us. We experience symptoms of anxiety and depression.
People often turn to psychotherapy when our usual ways of coping with the world become inadequate or counterproductive. We may feel overwhelmed by events, or experience a painful awareness that our lives are not what we want them to be. Sometimes life transitions, such as the loss of a loved one, birth of a child, divorce, job change, or retirement challenge our sense of self, our ties to others, and our understanding of what's important to us. We experience symptoms of anxiety and depression.
(973) 259-6902 View (973) 259-6902
Photo of Anastasia Romano, LCSW , MSW, CDWF, Clinical Social Work/Therapist
Anastasia Romano
Clinical Social Work/Therapist, LCSW , MSW, CDWF
Verified Verified
4 Endorsed
Upper Montclair, NJ 07043  (Online Only)
I have over 15 years of experience counseling individuals, family and couples through everyday challenges as well as life changing events including grief, loss and trauma.
Do you ever feel like you “should” have everything sorted and things “should” be moving along as planned, but for some reason they are not? You have moments where you feel okay, even some days you feel good, but then even more moments where you feel overwhelmed, anxious and unsure about the future. Do you feel stuck, like you’re not in control of your own story? Are you ready to be more present, to find and cultivate greater levels of joy, peace and balance in a world that seems to be full of uncertainty. Together, I believe we can reach past our old habits and expand our ways of being and experiencing life with courage and grace.
I have over 15 years of experience counseling individuals, family and couples through everyday challenges as well as life changing events including grief, loss and trauma.
Do you ever feel like you “should” have everything sorted and things “should” be moving along as planned, but for some reason they are not? You have moments where you feel okay, even some days you feel good, but then even more moments where you feel overwhelmed, anxious and unsure about the future. Do you feel stuck, like you’re not in control of your own story? Are you ready to be more present, to find and cultivate greater levels of joy, peace and balance in a world that seems to be full of uncertainty. Together, I believe we can reach past our old habits and expand our ways of being and experiencing life with courage and grace.
(862) 263-9799 View (862) 263-9799
Photo of Skye Wilson, PhD, Psychologist
Skye Wilson
Psychologist, PhD
Verified Verified
Upper Montclair, NJ 07043
My work focuses on many different concerns, including anxiety, depression, emotional dysregulation, loss, trauma, complex family issues, body image, giftedness, and the intersection of learning disabilities and emotional functioning.
My work as a clinical psychologist has grown out of my interest in the interplay of how we develop, what we experience, and how we make our way through our challenges. My commitment in the therapeutic process is to a thoughtful understanding of how your experiences have brought you to this point and what the underlying causes of difficulty in your life are. Through our collaboration we work in an atmosphere of respect to deepen that understanding, reduce distress, create better ways of coping, promote healing, and structure changes that allow for greater balance and the possibility of joy.
My work focuses on many different concerns, including anxiety, depression, emotional dysregulation, loss, trauma, complex family issues, body image, giftedness, and the intersection of learning disabilities and emotional functioning.
My work as a clinical psychologist has grown out of my interest in the interplay of how we develop, what we experience, and how we make our way through our challenges. My commitment in the therapeutic process is to a thoughtful understanding of how your experiences have brought you to this point and what the underlying causes of difficulty in your life are. Through our collaboration we work in an atmosphere of respect to deepen that understanding, reduce distress, create better ways of coping, promote healing, and structure changes that allow for greater balance and the possibility of joy.
(973) 842-8770 View (973) 842-8770
Photo of Sue Waldman, MA, LPC, BCC, ACS, Licensed Professional Counselor
Sue Waldman
Licensed Professional Counselor, MA, LPC, BCC, ACS
Verified Verified
Upper Montclair, NJ 07043
Do you want to feel better about yourself and your life? Are you challenged with relationship issues, low self -esteem or your body image? Are you suffering from grief, anxiety or depression? I am easy to talk to. I establish a safe, trustworthy relationship in which you can be yourself and express your deepest fears and concerns. Together, we examine self-defeating thoughts & behavior, identify life-transforming choices, learn new ways to manage disruptive feelings, cultivate effective communication skills and work on discovering joy, intimacy and meaning in life. Most importantly, I will help you love who you are and the life you are living.
Do you want to feel better about yourself and your life? Are you challenged with relationship issues, low self -esteem or your body image? Are you suffering from grief, anxiety or depression? I am easy to talk to. I establish a safe, trustworthy relationship in which you can be yourself and express your deepest fears and concerns. Together, we examine self-defeating thoughts & behavior, identify life-transforming choices, learn new ways to manage disruptive feelings, cultivate effective communication skills and work on discovering joy, intimacy and meaning in life. Most importantly, I will help you love who you are and the life you are living.
(973) 857-9090 View (973) 857-9090
Photo of Felicia Gardner, LCSW, Clinical Social Work/Therapist
Felicia Gardner
Clinical Social Work/Therapist, LCSW
Verified Verified
Upper Montclair, NJ 07043
We all experience transitions, losses, health and wellness issues as we move along our personal journey.
If you have experienced a loss, transition, relationship conflicts, parent-child dilemmas, depression, anxiety or another struggle which has left you feeling alone, sad, confused or even angry, I am here to help. Stability, loving relationships, proactive achievements and empathic parenting are all goals we can achieve together.
We all experience transitions, losses, health and wellness issues as we move along our personal journey.
If you have experienced a loss, transition, relationship conflicts, parent-child dilemmas, depression, anxiety or another struggle which has left you feeling alone, sad, confused or even angry, I am here to help. Stability, loving relationships, proactive achievements and empathic parenting are all goals we can achieve together.
(862) 245-4564 View (862) 245-4564
Photo of Derek Bacharach, MA, LPC, CCTP-II, Counselor
Derek Bacharach
Counselor, MA, LPC, CCTP-II
Verified Verified
2 Endorsed
Upper Montclair, NJ 07043  (Online Only)
I specialize in treating trauma/post-traumatic stress, relationship conflicts, parenting, life transitions and grief.
Sometimes life can be difficult to navigate. Are unhealthy habits getting in the way? Does the map you use to guide your life (and your relationships) need some adjusting or do you realize you want a new path? I can help you figure this out so you can have peace of mind, better management of your emotions, and be the best version of yourself.
I specialize in treating trauma/post-traumatic stress, relationship conflicts, parenting, life transitions and grief.
Sometimes life can be difficult to navigate. Are unhealthy habits getting in the way? Does the map you use to guide your life (and your relationships) need some adjusting or do you realize you want a new path? I can help you figure this out so you can have peace of mind, better management of your emotions, and be the best version of yourself.
(973) 310-5317 View (973) 310-5317
Photo of Allen Drozd, LMHC, LPC, LCPC, FL/NY/N, J/CT/VT
Allen Drozd
Mental Health Counselor, LMHC, LPC, LCPC, FL/NY/N, J/CT/VT
Verified Verified
Upper Montclair, NJ 07043  (Online Only)
Allen Drozd provides psychotherapy to adults, couples, & adolescents. He has extensive experience with severe/persistent and treatment-resistant conditions, as well as: depression, anxiety, relationships, personality disorders, impulse control, work/career, self-esteem, anger, phobias, OCD, grief, ADHD, behavior & school problems, and various forms of disabilities. He holds licenses in FL, NY, NJ, CT, VT and provide services in these areas. Specializing in Highly Sensitive Persons (HSP's).
Allen Drozd provides psychotherapy to adults, couples, & adolescents. He has extensive experience with severe/persistent and treatment-resistant conditions, as well as: depression, anxiety, relationships, personality disorders, impulse control, work/career, self-esteem, anger, phobias, OCD, grief, ADHD, behavior & school problems, and various forms of disabilities. He holds licenses in FL, NY, NJ, CT, VT and provide services in these areas. Specializing in Highly Sensitive Persons (HSP's).
(904) 747-9891 View (904) 747-9891
Photo of Sharon R Evancio, MA, LPC, Licensed Professional Counselor
Sharon R Evancio
Licensed Professional Counselor, MA, LPC
Verified Verified
Upper Montclair, NJ 07043
I have established a private practice that is a warm, nonjudgemental, confidential, and culturally sensitive setting. In this comfortable environment you will feel safe to explore and resolve any issues that have become to challenging for you to resolve on your own. I am an experienced professional, licensed by the State of New Jersey. Depending on your needs I provide individual, marital/couples, and/or family counseling. My education and experience include psychodynamic therapy, cognitive-behavioral therapy, and ego resolution, as well as spiritual counseling which make this a successful comprehensive service.
I have established a private practice that is a warm, nonjudgemental, confidential, and culturally sensitive setting. In this comfortable environment you will feel safe to explore and resolve any issues that have become to challenging for you to resolve on your own. I am an experienced professional, licensed by the State of New Jersey. Depending on your needs I provide individual, marital/couples, and/or family counseling. My education and experience include psychodynamic therapy, cognitive-behavioral therapy, and ego resolution, as well as spiritual counseling which make this a successful comprehensive service.
(732) 250-0203 View (732) 250-0203
Photo of Alexis Menken, PhD, Psychologist
Alexis Menken
Psychologist, PhD
Verified Verified
1 Endorsed
Upper Montclair, NJ 07043
Dr. Menken developed her career at Columbia Presbyterian Medical Center, where she ran women's groups, trained psychology interns and developed a specialty in Maternal Mental Health. She co-founded The Pregnancy and Postpartum Resource Center at CPMC where she was Assistant Professional Psychologist. Dr. Menken currently serves Postpartum Support International on the Presidents Advisory Council and as the NJ Coordinator. She was a member of Governor Codey's Professional Education Committee on Postpartum Depression. She currently sits on The Maternal Mortality Review for the state of NJ.
Dr. Menken developed her career at Columbia Presbyterian Medical Center, where she ran women's groups, trained psychology interns and developed a specialty in Maternal Mental Health. She co-founded The Pregnancy and Postpartum Resource Center at CPMC where she was Assistant Professional Psychologist. Dr. Menken currently serves Postpartum Support International on the Presidents Advisory Council and as the NJ Coordinator. She was a member of Governor Codey's Professional Education Committee on Postpartum Depression. She currently sits on The Maternal Mortality Review for the state of NJ.
(973) 310-2285 View (973) 310-2285
Photo of Grace A. Baumgarten, LCSW, Clinical Social Work/Therapist
Grace A. Baumgarten
Clinical Social Work/Therapist, LCSW
Verified Verified
Upper Montclair, NJ 07043
Waitlist for new clients
Over the past 42 years, I have devoted my practice to the treatment of people who want to feel happier with themselves, their relationships with their children, spouses, or family of origin. Many times people suffer from low self esteem, anxiety and depression. Parents come in with issues around their adolescent's behavior. Adults wish to improve how they communicate to their spouses, or would like to deal more effectively with problems at work and with bosses, or other authority figures. Many need help with everyday functioning, and some are struggling with confidence issues and initiative to set positive goals for the future.
Over the past 42 years, I have devoted my practice to the treatment of people who want to feel happier with themselves, their relationships with their children, spouses, or family of origin. Many times people suffer from low self esteem, anxiety and depression. Parents come in with issues around their adolescent's behavior. Adults wish to improve how they communicate to their spouses, or would like to deal more effectively with problems at work and with bosses, or other authority figures. Many need help with everyday functioning, and some are struggling with confidence issues and initiative to set positive goals for the future.
(973) 536-1047 View (973) 536-1047
Photo of Willard W C Ashley Sr., MDiv, DMin, SCP, NCPsyA, CGP, Licensed Psychoanalyst
Willard W C Ashley Sr.
Licensed Psychoanalyst, MDiv, DMin, SCP, NCPsyA, CGP
Verified Verified
Upper Montclair, NJ 07043
Life is like a canvas; you are the artist holding the brush. Paint your dreams with courage, passion, and strength, and witness the beauty of your creation unfold. Create a life filled with joy. Acknowledge and navigate the challenges, sorrows, struggles, and pain that may hinder your growth. Reflect on your intimate life. Your background, beliefs, identity, and experiences are significant. Recognize how discrimination can dehumanize you. Develop ways to take care of yourself. The only limits that genuinely exist are the ones you impose on yourself. Let go of anger, anxiety, hurt, and fear. Embrace the endless possibilities.
Life is like a canvas; you are the artist holding the brush. Paint your dreams with courage, passion, and strength, and witness the beauty of your creation unfold. Create a life filled with joy. Acknowledge and navigate the challenges, sorrows, struggles, and pain that may hinder your growth. Reflect on your intimate life. Your background, beliefs, identity, and experiences are significant. Recognize how discrimination can dehumanize you. Develop ways to take care of yourself. The only limits that genuinely exist are the ones you impose on yourself. Let go of anger, anxiety, hurt, and fear. Embrace the endless possibilities.
(201) 903-0258 View (201) 903-0258
Photo of Susan J Hodos, LCSW, Clinical Social Work/Therapist
Susan J Hodos
Clinical Social Work/Therapist, LCSW
Verified Verified
Upper Montclair, NJ 07043  (Online Only)
Listening to the narrative of every person's life is fascinating to me. I am empathic, interactive and am a firm believer that good therapy brings results that make people feel more comfortable, empowered, and gives you the strength that is needed to grow. Therapy begins with identifying destructive themes that repeatedly arise, and interfere with one's life. I believe that therapy should be transformative, and provide a healing experience. I am particularly skilled in working with panic disorder/, depression, divorce conflict, and trauma, including sexual abuse.
Listening to the narrative of every person's life is fascinating to me. I am empathic, interactive and am a firm believer that good therapy brings results that make people feel more comfortable, empowered, and gives you the strength that is needed to grow. Therapy begins with identifying destructive themes that repeatedly arise, and interfere with one's life. I believe that therapy should be transformative, and provide a healing experience. I am particularly skilled in working with panic disorder/, depression, divorce conflict, and trauma, including sexual abuse.
(973) 949-6034 View (973) 949-6034
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Grief Therapists

How long does therapy take for grief?

There is no exact timeline for grief counseling. Some people may start to feel better after just a few sessions, while others may take months or longer to feel relief. Some specific approaches, including some types of CBT, may involve a set number of sessions, or therapy may be open-ended until the patient determines they are ready to wrap up. Just as there is no right or wrong way to grieve, there is no right or wrong way to seek therapy for grief.

When should you seek therapy for grief?

Many people mistakenly believe that their grief needs to be debilitating or all-encompassing to warrant therapy. This is not the case. While people who experience severe, prolonged grief—particularly those who are considering self-harm or engaging in unhealthy substance use—are especially likely to benefit from therapy, so too are people whose grief is less intense but still interfering with well-being or daily functioning. In practice, almost anyone struggling to process a loss could benefit from grief counseling.

Can grief be managed without therapy?

Oftentimes, yes. Grief is a near-universal part of being human, and many find that their grief, while profound, does not stop them from participating in day-to-day life and steadily eases over time without outside help. For others, however, the harsh pain of early grief persists for months or years or leaves them unable to function. This group is especially likely to benefit from seeing a therapist, who can guide them through their grief and help them reconnect with the world.

What happens if grief is left untreated?

Because grief does not in itself necessitate therapy, untreated grief will often resolve on its own. However, for some people—particularly those who would qualify for a diagnosis of prolonged grief disorder—untreated grief can be a source of seemingly endless pain or lead them to withdraw from the world. In such cases, treatment can be indispensable, as it can help an individual adapt to the loss and start living again.